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  • Writer's pictureShruti GOCHHWAL

10 Brain Foods That Help Boost Your Productivity

Most of us  want to boost our productivity so that we can do more in one day. We have the will to do it but are not able to do it because of our brain. It tells us that we have reached our capacity.

Recent research has shown that there are ways with which we can boost our productivity and one of these ways is called using brain foods. Brain foods are essentially food items which can boost the working of the brain and lead to better productivity.

Here are 10 food items that can help you increase productivity:


Almonds on a plate

Almonds improve the cognitive ability, Credits: Freepik

Some experts have called almonds brain fuel because they contain healthy fats that boost the working of the brain. The amount of work the body can do is related to its blood sugar level. A NASA study shows that low blood sugar levels decrease the cognitive ability of the brain.

Almonds have the ability to decrease the digestion speed of blood sugar. This results in the maintenance of blood sugar levels. It’s helpful to have a handful of almonds a day.

Green Tea

Green tea has many health benefits. It is good for better skin, losing weight and many other things. One of its lesser-known actions is its ability to decrease mental fatigue. Green tea includes the class of catechin compounds. These help in improving mood, reducing stress and help with mental exhaustion. It is one of the best brain foods.


A few walnuts

Eating walnuts can improve mood, Credits: Needpix

One reason for the lack of productivity is being in a bad mood. Mood plays a major role in the amount of work that can be done by a person. This is where walnuts help.

Walnuts are rich in a chemical which is called Serotonin which is found in the brain.

Adequate levels of serotonin are important to ensure that a person is in a good mood. Serotonin deficiency in the brain can result in depression. Consuming five walnuts a day will help.


Spinach is considered brain food for two reasons. The first one is that recent studies have shown that spinach can slow down cognitive decline.

Cognitive decline is the decrease in the functioning ability of our brain which occurs due to age, slowing it down means that the brain will operate at a higher working capacity for a long period of time.

In addition to this, spinach also helps in developing better learning capacity which will help boost productivity.

Sunflower Seeds

Sometimes a person can have a day which is characterized by tiredness and constant sleepiness. It is very difficult to turn such days into productive ones. Sunflower seeds can play an important role here. Amino acid called tryptophan is present in sunflower seeds.

This amino acid boosts the body and helps it fight tiredness, sleep and irritability. Once these things are reduced, it becomes easier to be more productive.


Bananas can boost productivity because they provide the body with energy. They are rich in glucose and are considered among the healthier sources of glucose. An average banana contains roughly the amount of glucose the body needs throughout the day.

You should go for a banana if your work hours are extended and you need more energy.

Brown Rice

A bowl of cooked brown rice

Brown rice contains important nutrients, Credits: Flickr

The Brown rice is one of the best food items for your brain. They are rich in nutrients that help neurotransmitters to synthesize. These neurotransmitters enhance cognitive ability. Brown rice primarily contains Manganese, Magnesium and Selenium.

These nutrients are also helpful in energy metabolism.

Dark Chocolate

Dark chocolate has been called a superfood because of its ability to reduce stress which helps in boosting productivity. It contains magnesium which acts as a cortisol reducer which results in lowering of stress levels.

Dark chocolate is also rich in antioxidants associated with enhancement of cognitive function.


There are studies which show that eggs improve the reaction time of a person and also boost memory capacity. Eggs have these positive effects on the brain because they contain a vitamin called choline. Having eggs regularly can help you boost productivity.


Three eggplants

The purple layer in the brinjal helps boost productivity, Credits: Pixabay

Brinjal which is also known as eggplant has many nutritional benefits including improving communication between brain cells.

A study titled Antioxidant activity of nasunin, an anthocyanin in eggplant showed the nasunin which is found in the purple layer of brinjal is responsible for better communication between brain cells making it a brain food which can boost productivity.


Brain foods can play a major role in your goal of boosting productivity. Try these above-mentioned food items and find the one which works best for you.

In addition to this, you should also look at which food items to avoid for better productivity.

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