• Shruti GOCHHWAL

Can Vitamin B Complex Formula Improve Your Energy and Productivity?

Vitamins are essential micronutrients that our body requires, but cannot synthesize by itself. The main source of vitamins comes from the consumption of vitamin-rich foods or supplements.

What is Vitamin B Complex?

Vitamin B complex is composed of 8 essential B vitamins that contribute to overall body functions.

They include:

  1. B-1 or Thiamine

  2. B-2 or Riboflavin

  3. B-3 or Niacin

  4. B-5 or Pantothenic acid

  5. B-6 or Pyridoxine

  6. B-7 or Biotin

  7. B-9 or Folic acid

  8. B-12 or Cobalamin

Vitamin B Complex Benefits: What does Vitamin B Complex do?

The functions and benefits of B vitamins include:

Vitamin B-1

  1. Breakdown of food sugars or carbohydrates

  2. Creating important neurotransmitters and hormones

  3. Production of fatty acids

Vitamin B-2

  1. Production of energy

  2. Facilitates the breakdown of fats, drugs, and steroid hormones.

  3. Conversion of B6 into its active form.

Vitamin B-3

  1. Converting food to energy or ATP

  2. Cell metabolic process

  3. Communication between cells

  4. DNA expression in cells

Vitamin B-5

  1. Aids to the formation of new proteins, coenzyme, and fats.

  2. Carried by the red blood cells to various parts of the body for energy and metabolism.

Vitamin B-6

  1. Metabolism of amino acids

  2. Boost immune functions

  3. Helps break down food containing proteins and fats.

  4. Helps in brain development

Vitamin B-7

  1. Cell communication

  2. Regulating DNA

  3. Breakdown of fats, carbohydrates, and proteins

Vitamin B-9

  1. Replication of DNA

  2. Metabolism of other vitamins and amino acid

  3. Ensure proper cell division

Vitamin B-12

  1. Production of new RBCs

  2. Regulating Brain Function

  3. Regulation other neurological functions

  4. Metabolism of fats and proteins

Also Read: What are Vitamin B Injections Used for?

How does it Improve Your Energy and Productivity?

From the benefits mentioned above, it is clear that B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.

This is because the majority of B vitamins are responsible for breaking down the food that you eat and converting it into itself energy or ATP.

Therefore, consumption of B complex tablets, food, or injections will help your body breakdown food or produce more energy which will in turn make one considerably more productive as ATP is required in most biochemical reactions like muscle contractions and electrical transmission in the nervous system.

Thus, vitamin B complex is also known to improve your brain and neurological function which will also, in turn, make you more functional, energized, and productive.

In conclusion, one could say the vitamin B complex promotes or support the following functions;

  1. Cardiac health

  2. Cell growth and metabolism

  3. Healthy appetite

  4. Good digestion

  5. Neurological Function

  6. Muscular function

  7. Healthy brain and eyesight

Remember, in biology almost every function of your body is connected to one another and thus, the benefits that the vitamin B complex provides to your body function ultimately lead one to live a healthier and more energized lifestyle.

Note: Side effects or overdose of vitamin B complex include:

  1. Excessive thirst

  2. Nausea and vomiting

  3. Fatigue

  4. Excessive urination

  5. Diarrhea

  6. Blurry Vision

  7. Skin conditions

Bonus: How Much Vitamin B Complex Should I Take Daily?

⦁ RDA

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