How Long Will It Take Me to Recover from a Concussion?
A concussion is an injury to the brain that is traumatic in nature. It’s trauma can range from mild to severe depending upon the nature of the injury that it has sustained. People who suffer from head concussion usually experience headaches, confusion, and slowed processing of the information by the brain. It is important for individuals to give themselves enough time for recovery.
A question that commonly appears on the minds of people who have sustained concussions is ‘how long does it take to recover from a concussion’? The answer to this question is far from specific. It depends upon the age and the recovery habits of a person. Let’s explore it in detail below.
What Are the Symptoms of a Head Concussion?
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Commonly experienced symptoms include:
Sensitivity to light
Lack of concentration
Altered sleep pattern
The answer to the question of how long does it take to recover from a post concussion lies in the severity of your symptoms that are a consequence of the nature of your injury.
How Long Does It Take to Recover from a Brain Concussion?
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The duration of recovery varies from a week to 3 months. Sports-related concussions heal quickly, but other types can take months to heal. However, you cannot expect a total absence of all the symptoms even after you heal from the concussion.
As a matter of fact, you become more susceptible to injuring yourself again and suffering a second concussion. It holds especially during the first year of recovering from the accident. If you find yourself struggling with concussion symptoms many days afterwards, it might be time to consult your doctor.
How long does it take to recover from a second concussion? If you’ve already suffered from a previous concussion or have an existing neurological condition, then your rate of recovery will vary from a normal person. Also, if you fall into the category of an older adult, then it might take longer for you to heal.
Factors That Affect Your Recovery
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How long does it take to recover from a head concussion varies significantly according to the damage to your brain as a result of the injury or blow. You should prioritize complete rest and disengagement from any activities in the first week of your recovery process. If you involve yourself too soon with work or exercise, chances of the recovery rate reduces.
Keep the following points in mind to enhance the process of recovery.
Eating a protein rich diet daily.
Food rich in omega-3 fatty acids like nuts, nut butters, and seeds.
Undertaking complete rest
How to Boost Your Recovery from a Concussion
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It is essential for you to seek a doctor so that your condition can be fully diagnosed and evaluated. After a concussion has been diagnosed, you can take the following measures to make the process of recovery faster.
Have a good night’s sleep and don’t involve yourself in too many tasks daily.
Avoid all sources of stress and try to relax your mind as much as possible.
A well-balanced diet is crucial to restore the normal functioning of your brain.
Don’t indulge in too many sports as it can make you prone to another injury.
If you suffer from nausea, you can take ginger tea or any other teas that can help you get relief from it.
Avoid using all the electronic gadgets like television, smartphone, computer, etc. too much. Less screen time is better for the health of your brain.
There is no specific cure for concussion. The above mentioned tips are useful in helping your brain to slowly get back to its original state. You should closely monitor your symptoms and seek help whenever you feel something doesn’t feel right. Do not at any cost rush the process of recovery. Take it slow as it’s a gradual process.