• Shruti GOCHHWAL

How To Increase Breast Size: 7 Proven Methods

Women’s breasts serve the purpose of milk production. This milk is what the newborn child is fed with. Normally it is from ten to eleven years of age that women’s breasts start growing. They grow till about the age of twenty to twenty four years. The development of this organ of the female body is under the influence of sex hormones like estrogen and progesterone. The two breasts in a female are not similar in their shape and size.The size of the breast is also dependent upon nutrition and genetics much more than it is dependent on height and weight. How to increase breast size is a common question that women who have small breasts often ask.

Can your breast size change over a course of time? Yes it does due to natural changes in your body. Let us find out about it.

Is It Possible to Increase Breast Size?

breast size enhancement

woman standing, Credit: Canva


The size of the female breast does indeed change at certain points in her life. When a woman is menstruating there is a huge amount of hormonal fluctuations that are going on inside her body. These hormonal fluctuations cause her breasts to become big or small. A week before the menstruation is about to occur they can find their breasts becoming slightly large. It is because of the fluid retention that occurs at this time.

Other than menstruation, breast size is also subject to change when one’s weight increases. It happens because of collection of fat in the cells of the breast. Other factors that influence the size of the breast are the breastfeeding stage of a woman’s life, and during the time she is pregnant. It is because during this time there is a high level of estrogen hormone which causes the breast’s blood vessels to expand in size. After a woman stops breastfeeding, the size of her breasts return to normal.

Gradually, a woman reaches the stage of menopause. At this stage, there is a loss of sex hormones. Women may find their breast size increasing again at this stage due to it. Fatty tissue will replace the glandular tissue of the breast. It is responsible for the increase in the size of the breasts.

It is not possible to observe a visible change in the size of your breasts through any means as their size is largely influenced by the internal mechanisms of your body. However, apart from surgery and pregnancy, no other method can guarantee effective growth in the size of your breasts. Having said that, there are a few ways through which you can enhance the overall appearance of your breasts.

How to Increase Breast Size – Remedies That Work

After reading about these remedies you won’t ask the question how to increase breast size again again. They will impart an impressive appearance to your chest.

  1. Eat the right food

  2. Do some yoga asanas

  3. Exercises to enhance breasts

  4. Massage your breasts the right way

  5. Vitamins to promote breast growth

  6. Fennel seeds to boost estrogen levels

  7. Pay attention to your bra size

1.   Eat the Right Food

fat-rich food

dairy products, Credit: Canva


There are certain kinds of food that help you to impart a fuller and rounder appearance to your chest. But how to increase breast size through diet? Start including more milk and its products like butter in your diet. Breast tissues are entirely made of fat. So, to increase their size you need to eat fat through foods that are rich in it. Apart from cow milk, you can also consume soy milk. It contains isoflavones. It imitates the sex hormone estrogen and works to increase the size of your breasts. This type of milk is extracted from soybeans. Beans also work to keep the level of the hormone estrogen in your body at a healthy range.

2.   Do Some Yoga Asanas

yoga for big breasts

woman doing yoga, Credit: Canva


There are some yoga asanas, that, when practiced regularly can lead to an increase in your breast size. bhujangasana , in which you lie down on the floor and join both of your feet straight while putting both your hands on top of your chest has been shown to increase breast appearance.

Another asana is ustrasana. In it, you kneel and face your head above toward the ceiling or sky. You then bend your back to enable yourself to reach to your feet. If you are searching for an answer to the question, How can I increase my cup size in 30 days, this is it. Practice these yoga poses for a month and see the results yourself.

3.   Exercises to Enhance Breasts

how to increase breast size

woman exercising, Credit: Canva


How to increase breast size by moving your body the right way? All you need to do is perform some arm circles, where you stand firmly on the ground and stretch your arms on either side of your body. Move them backwards and forwards for a minute each. After this, you should circulate them for a period of one minute. This whole exercise will last you for two minutes.

Another exercise is arm presses, where you open your hands and stretch them backwards as far as you can then bring them back to front again. You should do this exercise for a minute.

In horizontal chest press, your arms should be stretched and be bent at an angle of 90 degrees. Then, your arms should be opened again and brought back together. This exercise should be done for one minute.

4.   Massage Your Breasts the Right Way

breast massage

woman massaging her chest, Credit: Canva


How to increase breast size in 7 days at home? Do some massage.Breast massage will impart a rounder appearance to your chest. Take any oil, preferably olive oil and spread it on your breast and massage it with both your hands in a circular manner. You should aim to do around 200 to 300 strokes everyday to stimulate your breast tissues. Rub your breasts softly but firmly. Do not rub it vigorously. It will only make your breasts sensitive.

5.   Vitamins to Promote Breast Growth

vitamins for bigger breasts

orange fruit, Credit: Canva


Try to include foods that are high in vitamin B3, C, E, and A. vitamin A facilitates collagen production in your body while vitamin B3 aids in blood circulation. Together, these vitamins give your breasts a more firm shape. Vitamin C also hydrates the cells in your breasts and regulates the hormones that influence to a great extent your breast size. Vitamin E regulates the levels of cholesterol that are directly beneficial to boosting the appearance and size of your breast.

6.   Fennel Seeds to Boost Estrogen Levels

breast size enhancement fennel

fennel seeds, Credit: Canva


Another great remedy to answer your query, how to increase breast size is fennel. These flavonoid rich seeds boost the estrogen production in the body of a female. You only have to boil some fennel seeds in water, let them simmer for some minutes, and then drink it warm. Drink this fennel tea or water twice daily.

7.   Pay Attention to Your Bra Size

right bra size

women comparing bras, Credit: Canva


If you want your breasts to develop nicely, then you need to give some thought to the bra you’re wearing. Many women are not able to find the right size for themselves. It leads to the sagging of their breasts. Your breasts will achieve a toned and firm appearance when you start paying attention to your bra size.

How to increase breast size is a question that almost all women who are endowed with small breasts ask. Follow the ways mentioned above and soon you will se a significant improvement in the size and shape of your breasts.

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