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  • Writer's pictureShruti GOCHHWAL

What Makes Biotin So Essential for Good Hair

B vitamins are critical for healthy skin and hair. One of the most essential vitamins in this group is vitamin B7, commonly known as biotin. Those who frequently complain of hair fall and hair loss usually have this essential nutrient missing from their diet. They are advised to consume a diet which is rich in biotin foods like oats, spinach, mushroom, raspberries,and egg yolk.

Apart from this, taking a biotin supplement as a tablet and/or using a biotin shampoo to wash hair is said to promote hair growth. Let’s see why biotin is seen as something which is crucial for healthy hair.

Biotin for Hair Growth

If you find that you are suffering from hair loss and want to improve your hair health, you need to assess your diet and lifestyle first. The two most common contributors to hair loss are bad food choices and excessive stress. Often, hormonal imbalance can also hamper the quality of your hair. All this requires you to make necessary changes in your diet, but if the problem persists, consulting a medical professional would be most appropriate.

Many people don’t consume adequate protein by way of their diet. Just upping the amount of protein in their diet can strengthen biotin for hair growth. Likewise, replenishing your body with vitamin B fortified foods, mainly those containing biotin can make you feel the difference in the quality of your hair over time. Regularly consuming foods rich in biotin can result in thicker and healthier hair.

Some Common Biotin Foods

Biotin, food, hair

Biotin rich foods, Credit: Pixabay

Biotin can be easily incorporated into your diet by consuming these foods:

  1. Beans and legumes

  2. Egg yolks but not egg white

  3. Cereals and whole grains

  4. Vegetables like cauliflower, mushrooms, and spinach

  5. Bananas

  6. Nut butter like peanut butter and almond butter

What Are the Symptoms of Biotin Deficiency?

Woman, hair, health

Woman with a comb, Credit: Pixabay

Biotin deficiency isn’t easy to notice at the initial stages. Most people commonly ignore its symptoms. However, it would help if you become alert as soon as you begin to experience the following:

  1. Weak and thinning hair

  2. Nails that won’t grow or break easily

  3. Skin dryness

  4. Fatigue

  5. Tingling sensation in arms and legs

  6. A scaly red rash around eyes, nose, and mouth

Other Ways to Include Biotin for Healthy Hair

Supplement, hair, biotin

Supplement bottle, Credit: Pixabay

A healthy diet is a foolproof way to nourish your hair from the inside out. Keeping biotin’s benefits in mind, many hair care brands have started formulating products with biotin as a key ingredient. You can also supplement your diet with biotin tablets, and use biotin enriched shampoos and hair masks. One of the advantages of taking a supplement is that you get a massive dose of biotin from it, which is otherwise hard to get from the diet alone.

A popular biotin product that people often look up online to achieve great hair is amway biotin cherry plus. Another similar product worth mentioning is wow biotin hair tablets.

Thus, we see that biotin is an essential vitamin that can improve the overall quality of your hair. But keep in mind that only centring your diet around it or relying too much on biotin supplements won’t yield you results. You need to make sure that you follow a healthy and stress-free lifestyle along with a balanced diet rich in all the essential micro and macronutrients.

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