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The air quality of most of the regions on this planet is deteriorating at an unprecedented rate. In many regions, the air quality index has touched an all time high level, prompting its citizens to take adequate measures to keep themselves safe from developing various respiratory disorders and illnesses. The majority of the people remain oblivious of the dangers of air pollution and do not make it their priority to safeguard themselves against its ill-effects. We need to remember that no amount of government enforced measures steps to resolve this issue will come to fruition till we as citizens take a strong resolve to do our bit in reducing the levels of pollution. Apart from trying to minimize pollution levels, we should also remember to protect ourselves from it. One of the best ways to do it is to purchase an n95 mask online. The mask prevents you from coming in contact with viruses and pollutants and keeps you shielded from contracting a host of illnesses. With so many options for a mask online, it becomes pertinent to know about the best ones. N95 Mask Online Buy – Which One Should You Purchase? Just type mask n95 buy online on Google, and in seconds you will be flooded with thousands of options, all promising to offer the best protection against pollution and germs. Finding the right one for yourself is a very time-consuming process. To make things easy, here is a list of 9 of the best masks that you should invest in for your health. BodyGuard Reusable N95 face mask Bildos Protective N95 mask Solimo – Non-Washable N95 Anti-Pollution mask MUSH N95 Boldfit N95 Juniper N95 respiratory face mask Purealth N95 Filter face mask Nasher Miles N95 face mask Mediweave KN95 face mask 1.   BodyGuard Reusable N95 Face Mask People wearing a mask, Credit: Pixabay It is one of the best mask n95 online for kids. Every parent knows that children are one of the first who are affected by respiratory illnesses especially during the cold season. This mask, which consists of five layers of filters will ensure that your child is protected from all the pollutants in the air. It can be used by children falling within the ages of 4-14 years whenever they step out of their home. 2.   Bildos Protective N95 Mask A mask, Credit: Pixabay It is a five-layered N95 mask that offers complete protection against harmful pollutants in the environment. You do not need to be concerned about facing problems in breathing as it’s melt blown fabric and hot air cotton sponge filter ensures that you breathe optimally. It’s ultrasonic solder joint and invisible nose bridge strip will help you remain fully protected from any environmental pollutants while also providing a comfortable mask wearing experience. 3.   Solimo – Non-Washable N95 Anti-Pollution Mask Woman wearing a mask, Credit: Pixabay It is an affordable N95 mask that can be effectively used by people with budget-constraints. It consists of two non-woven fabric layers that envelop the layer of N95 filter. Hence, you will not have to face any inconvenience while wearing it. The nose clip as well as the strap of the mask can be adjusted easily according to your preference. This mask will last you for a long time. 4.   MUSH N95 Women wearing a mask, Credit: Pixabay You can be assured of remaining fully protected against the harmful pollution with a MUSH N95 mask that has six layers of filters for you to inhale only clean air. It is an easily adjustable mask that imparts convenience to those who wear spectacles apart from others. Wear it regularly and stay protected against the rising threat of pollution. 5.   Boldfit N95 A face mask, Credit: Pixabay It is a comfortable and lab-tested face mask that contains five layers of filters. You will remain protected from dust, allergens, droplets, and even odour while wearing it. As it’s made of cotton you will not experience any skin irritation. You can even use this mask for activities like running, hiking, and climbing. 6.   Juniper N95 Respiratory Face Mask A face mask, Credit: Pixabay This antiviral and anti-bacterial face mask is proven designed to protect you against the looming threat of viruses and infections in the atmosphere. It is packed with features like comfortable ear bands, adjustable nose clip, and is a very lightweight mask. It is made with microfine filter media technology, it guarantees that you remain shielded from allergens, bacteria, and pollutants in your surroundings. 7.   Purealth N95 Filter Face Mask Woman wearing a mask, Credit: Pixabay A washable and adjustable face mask that is suitable for most individuals looking to prevent themselves from dust, smoke, ash, and pollutnts in the air. It is effective in filtering the air and can be used for a very long time. Being lightweight and made of melt blown material, it ensures that you do not experience any skin discomforts. 8.   Nasher Miles N95 Face Mask A face mask, Credit: Pixabay A washable and reusable face mask, Nasher Miles face mask provides five layers of ultra strong protection to help you remain safe from any kind of environmental threat. You will stay protected from airborne particles with its comfortable structure that can be adjusted to your preference. The mask is very light on the ears and does not put any undue pressure on them. 9.   Mediweave KN95 Face Mask Woman wearing a mask, Credit: Pixabay It is a willow-shaped mask that allows you to breathe without falling victim to any respiratory illness in this season. With 99% bacterial filtration and comfortable elastic air straps, this mask is sure to protect you against dust, pollen, car exhaust, and any other pollutants in the air. Now that you have got a comprehensive list of the best N95 face masks, we are sure that you will zero in on the best one for yourself and keep yourself protected from every harmful element present in the environment these days. You can find n95 mask price online easily by clicking on the links above.

The plight of a girl child in India remains unknown to no one. Often they are not provided with adequate opportunities to live their life in the way they want by acquiring education and even basic amenities. Although India has come a long way from the time when women’s rights were marginalised, yet the situation still has scope for much improvement. To empower women and eliminate discrimination against girl child the government of India launched a popular Beti Bachao Beti Padhao campaign on January 2015. Sukanya Samriddhi Yojana is a scheme that comes under this campaign. By being aware of this scheme, parents can create a good future for their girl child. What Is Sukanya Samriddhi Yojana Scheme? A girl studying, Credit: Pixabay It is a deposit scheme for girl child that is initiated as part of the ‘Bet Bachao Beti Badai’ campaign. Under section 80 C of the Income Tax Act 1961, it provides income tax benefits to the users of this scheme. sukanya samriddhi account scheme enables you to open its account after the birth of your girl child till she attains the age of 10. You need to deposit Rs. 250 to open the account and it can be opened in any authorised branches of commercial banks or any post office. After its opening date, the account will stay in operation for a time period of 21 years. You can half of the account balance in order to meet the needs of higher education of the girl after she crosses the age of 18. Sukanya Samriddhi Yojana Details A girl in school, Credit: Pixabay You need to be the parent or guardian of the girl to open an account under this scheme and you cannot open more than one account for the same girl. You can open the account by availing the sukanya samriddhi yojana form from your nearby bank or post office.The birth certificate of the girl should be submitted by you at the time of account creation in the bank along with your identity and residence proof. The initial deposit of Rs. 250 is essential for opening an account, subsequently Rs. 100 can be deposited. You can deposit in cash, cheque, or demand draft. Irrespective of the instrument used, there should be an endorsement on the back of it which should be signed by the depositor. It should show the name of the account holder as well as the account number in which the money is to be credited. You can also make deposits through E-transfers in the banks, provided there is the availability of core banking solutions in those institutions. The interest rates are fixed on a quarterly basis according to the G-sec yields. The guardian or parent of the child can operate the sukanya samriddhi yojana account till the girl acquires the age of 10 years.after it, the child can operate the account herself. Can the Sukanya Samriddhi Yojana Account Be Prematurely Closed? Picture showing account closing, Credit: Pixabay This account can be prematurely closed only in the event of two circumstances: Death of the account holder, in which case the account will be closed upon the providing of death certificate. Another provision for account closing can be availed after a period of 5 years since the opening of the account. The account can also be easily transferred anywhere within India if the girl child happens to shift from her earlier place of residence. She just needs to present a proof of her new residence and the transfer will be done free of cost. People should make themselves aware of such schemes that can impact the future of their child positively. It is the duty of educated individuals like us to spread awareness and knowledge regarding it and make India a place where girls are at par with the boys in every sphere of life.

About a million suffer from high blood pressure or hypertension worldwide. It is a condition in which the force of your blood against the walls of your artery is so high that it leads to conditions like heart diseases. People suffer from hypertension due to many habits like smoking, drinking, and unhealthy eating. The worst part is that many people do not experience any symptoms even though they fall in the high blood pressure range. It can have disastrous consequences for their health in the long run. Can you prevent yourself from developing? Is this condition treatable? Let’s find out more about it. What are High Blood Pressure Causes There are a range of factors that can lead to high blood pressure. They are: People who are above the age group of 60 years have a high risk of hypertension. It is especially true for women. If someone in your family has this condition, your chances of developing it becomes high. Overweight or obese individuals are highly prone to hypertension as they need more blood for the circulation of oxygen in their tissues. Habits like chewing tobacco and smoking can damage the linings of the walls of your arteries. Hence, it increases the chances of developing this disease. If your diet has too much sodium in it or too less potassium then also you can become prone to hypertension. People belonging to african heritage are especially vulnerable to developing hypertension at earlier stages in their life. What Are High Blood Pressure Symptoms Person suffering from headache, Credit: Pixabay Individuals who have hypertension show the following symptoms: Nosebleed Exhaustion Headaches Difficulty with vision Pain in the chest Difficulty in breathing Presence of blood in urine Irregular heartbeats Symptoms of high blood pressure that are not noticeable include difficulty in sleeping, dizziness, sweating, nervousness and anxiety. Is There a High Blood Pressure Treatment? There are various ways by which you can treat and prevent yourself from developing this complicated health condition. Shed some weight Consume a well-balanced and healthy diet Lower the amount of sodium in your diet Avoid alcohol and quit smoking 1.   Shed Some Weight Lose weight, Credit: Pixabay Being overweight is one of the biggest causes of hypertension. You need to bring down your weight if you are overweight. Did you know that losing just a few pounds can tremendously impact your blood pressure in a positive manner? Your waistline should not exceed 40 inches. Exercising for about 30 minutes a day can help you in maintaining your weight. Indulge in some moderate to intense physical activity daily and you will find your blood pressure coming back to normal. 2.   Consume a Well-Balanced and Healthy Diet Fruits and vegetables, Credit: Pixabay Eating healthy is the best thing that you can do for your body. Your diet should comprise mainly of wholegrains, vegetables, and low-fat dairy products. Do not eat food items that have high cholesterol and fat in them. When you shop for food, read their labels carefully to ensure that you are purchasing only the healthiest foods. 3.   Lower the Amount of Sodium in Your Diet Salt and spices, Credit: Pixabay You can boost your heart health and lower down your blood pressure by just minimizing the amount of sodium in your diet. In fact, you can notice a reduction of around 5-6 mm Hg if you eat less salt. Season your food instead of adding salt and soon you will notice the desired difference in your blood pressure. 4.   Avoid Alcohol and Quit Smoking Alcohol and cigarette, Credit: Pixabay Limiting your alcohol intake throughout the week can bring down your blood pressure by about 4mm Hg. alcohol significantly raises the blood pressure so keep a check on it. Worse than alcohol is smoking as it is the major contributor to a host of heart diseases. Try quitting it as soon as possible. You can easily save yourself from falling victim to hypertension by following a healthy lifestyle which has you indulging in 30 minutes of workout daily. Inculcating healthy living habits will go a long way in preventing you from developing hypertension.

Diseases like flu, cough, and cold usually rear their ugly head during winters. Do you know why? It’s because your immune system is at its weakest during the cold season. The cold atmosphere offers favourable conditions for a range of viruses and bacteria to breed. These organisms multiply fast and spread rapidly from person-to-person. That is why you can find innumerable people suffering from cold and flu during this season. But does this mean that you need to fall prey to a myriad of infections in winters? Not at all! You no longer need to wonder how I can increase my immunity in winter? These tips are for you. How Can I Increase My Immunity in Winter? Up your intake of vitamin C Go the herbal way Exercise more Get adequate sleep Be social 1.   Up Your Intake of Vitamin C Vitamin C rich fruits and vegetables, Credit: Pixabay Winters are the right time to boost your consumption of vitamin C enriched food items. It means plenty of citrus fruits like oranges, mandarins, apples, lemons should be on your menu every day. Vitamin C is known to increase the number of white blood cells in our body. It enables our immune system to fight off infections the moment they strike. Start your day with lemon water. Eat plenty of fruits during your breakfast or as a snack in between meals. 2.   Go the Herbal Way Various herbs and spices, Credit: Pixabay Herbs and spices like turmeric, black pepper, garlic, cinnamon, and ginger keep you warm and are rich in many essential vitamins. The anti-inflammatory properties of these herbs activate your immune system. Consuming them will enhance your resistance to common winter infections. You can drink turmeric milk in the evening and add other herbs and spices while cooking your food. 3.   Exercise More Woman exercising, Credit: Pixabay Winters are a time when we don’t even feel like getting out from our bed, forget about exercising. But you would be surprised to know that it is during winters only that our body needs more exercise. Exercise increases the circulation of blood in the body and thus helps you to keep warm. It is also an excellent way to prevent that unpleasant winter weight gain and tackle that lethargy that the cold weather brings with it. 4.   Get Adequate Sleep Woman sleeping, Credit: Pixabay Did you know that a lack of sleep affects your body in pretty much the same way as stress does? Inadequate amounts of sleep prevent your body from recovering and repairing itself. It thus prompts your immune system to go into overdrive. Your immune system is not able to put up adequate resistance to ward off myriad ailments. Hence, to keep your immune system working at an optimal level and your strength, you should aim to get approximately 7-8 uninterrupted sleep every night. 5.   Be Social A group of friends, Credit: Pixabay Winter times are often characterised by people getting sick more often. Hence, people tend to maintain a distance from each other and avoid spending time together. But if you follow the tips mentioned above, you won’t fall prey to any infection. Spending time with your loved ones and friends relax your mind and decrease your stress levels. It also balances the hormones needed for the functioning of a healthy immune system. So instead of staying curled up in your bed by yourself, go out and meet your friends. By now, you must be convinced that keeping yourself healthy and strong need not be a challenging task. You don’t have to depend on medicines and pills to boost your immunity levels. Developing healthy habits, as mentioned above, will go a long way in protecting you from various diseases not only during winter months but throughout the year.

Everyone wants to attain picture perfect skin. That means no blemishes, no dark spots, and no under eye circles. However, that means foregoing late night parties, not getting out in the sun, and not spending much time in front of computer screens. If we stop doing all these things, then life will hardly seem charming. Everyone deserves to enjoy life. But no one likes to see the effects of some of the habits that give us joy on themselves. Under eye circles are a natural consequence of skin becoming mature. It does not matter if you follow a great skin care regime. You will get under eye circles as your skin’s ability to produce collagen or protein reduces. How to remove dark circles is a common question on many women’s minds. Your genetics determine the kind of skin you have. But it does not mean that you need to live with problems like dark circles and blemishes. There are many home remedies that you can try to enhance your appearance. After trying them out, you will never have to ask how to remove dark circles permanently? How to Remove Dark Circle Under Eyes? 1.   Tomatoes for a Clear Skin Fresh tomatoes, Credit: Canva Tomatoes are a wonder product when it comes to treating dark circles. Their juice will help your skin acquire a brighter appearance. All you need to do is soak some cotton balls and tomato juice and dab it under your eyes. Keep it for ten minutes and then splash your face with some cool water. Voila! You will get a beautiful, glowing skin. 2.   Grate Some Potatoes a potato, Credit: Canva How to remove dark circles naturally fast? The answer to this question lies in grated potatoes. They are the best remedy for skin lightening and work extremely well for reducing the occurrence of dark circles. You only need to put some grated potato juice under your eyes for ten minutes. Do it regularly and achieve visible differences. 3.   Cold Tea Technique Cold tea bags, Credit: Canva You can use tea bags to get rid of your dark circles. How to remove dark circles at home using tea bags is simple. Take some soaked green or chamomile tea bags and place them in the freezer. Let them chill for a few hours. Now apply them under your eyes. Apart from reducing dark circles, they will also reduce puffiness in your eyes. 4.   Lighten Your Skin with Cucumber cucumber slices, Credit: Canva You can use cucumber slices to eliminate your racoon eye appearance. It has skin lightening properties and works to make your skin blemish free. Just keep some cucumber slices below your eyes for around 10 minutes. Then wash your face. Regular usage of cucumber slices will help you reduce your dark circles to a significant extent. 5.   Brighten Your Skin with Cold Milk A glass of milk, Credit: Canva Women who have a function to attend often ask, how can I get rid of dark circles in two days? They can do so with putting cold milk which contains plenty of vitamin A under their eyes. You just need to soak some cotton in cold milk and keep it under your eyes for around 10 minutes. Then, you can rinse your face with warm water. In no time, you will find dark circles disappearing from underneath your eyes. 6.   Harness the Power of Vitamin C a bunch of oranges, Credit: Canva Do you often find yourself wondering, how can I remove dark circles permanently? You can do so with orange juice. Take some orange juice and mix it with some glycerin. Take a cotton, soak it in this mixture and apply it under your eyes. The combined effect of vitamin A and vitamin C will help you achieve a dark circle free skin. 7.   Moisturise with Oils A bottle of oil, Credit: Canva Oils like vitamin E and coconut oil will not only help you get rid of dark circles, they will also prevent signs of premature aging like wrinkles and fine lines. You only need to take a few drops of any of these oils and massage it in your under eye area. Over time, you will find a significant difference in the condition of that part of your skin. Thus, your answer to how to remove dark circles permanently is oils and lots of it. 8.   Apply Some Turmeric A bowl of turmeric, Credit: Canva An age old anti-inflammatory herb, turmeric is proven to help you fight all your skin woes. Here is how to remove dark circles with turmeric. Take some of its powder and mix it properly with pineapple juice. Apply it on your dark circles and wash it off after ten minutes. You can do this daily. 9.   Eat Your Way to Pretty Skin Dark chocolate, Credit: Canva What should be eaten to remove dark circles? Can food help you prevent this problem? Yes, it can and surprisingly it’s dark chocolate that helps you do so. It contains flavonoid which slows the premature aging process of the skin. Dark circles arise due to aging. Eat this chocolate in moderate amounts daily and attain a youthful and glowing skin. 10.  Drink Water A bottle of water, Credit: Canva Sometimes, the answer to the question, how to remove dark circles can be found in a glass of water. Water helps in eliminating toxins from your body. When your body is free of all the toxins, it will naturally show on your skin. Moreover, by drinking more water, you can also get rid of puffy eyes. Start drinking more water and the results speak for themselves. 11.  Avoid Alcohol A glass of alcohol, Credit: Canva If you are an avid alcohol drinker, then the answer for the question, how to remove dark circles for you is to avoid consuming it. Alcohol completely dehydrates your body and dehydration causes your eyes to become puffy. Over time, you will find dark circles appearing under your eyes. Hence, stop relying on alcohol so much.

Many poets and writers use weather as a metaphor for a person’s emotions. The link is very apt as there indeed exists a connection between the weather and your mood. Dark, cold days seem to upset us for no reason while bright sunny days make us feel cheerful. Have you ever wondered how does the weather really affect people’s moods? It seems like the onset of cold days seem to envelop one in winter blues that are hard to shake off. Let’s explore the connection between winter and its impact on your mood in greater detail. Why Does the Cold Weather Affect Your Mood? Winter months, Credit: Pixabay When the nights become long and colder, we gradually shift our daily routines in order to match the season change. Winter heralds a time period where we feel like staying within the comfort of our own bed. For some people, this weather is defined by the need to stay under the covers for more extended periods. It is also accompanied by feelings of mild depression like sadness, despair, and hopelessness. This phenomenon is known as seasonal affective disorder or SAD. The most commonly experienced seasonal affective disorder symptoms are feeling depressed and irritable, irregular sleep patterns, anxiety, appetite and weight changes, unexplained body aches, and feeling tired all the time. Is Seasonal Affective Disorder Linked to Your Hormones? chemical structure of a hormone, Credit: Pixabay According to recent researches, when you’re exposed to very less sunlight, it can trigger certain chemical imbalances in the neurotransmitters, which are the brain’s chemicals. These neurotransmitters are responsible for affecting your mood. The chief hormone responsible for balancing your mood is serotonin. A study conducted into finding more about the onset of SAD found that during the winter months, those who suffered from this condition had low serotonin levels. It was the main factor behind the feelings of depression that such people often experienced during winter. A protein called SERT is responsible for transporting serotonin for mood regulation. The higher levels of SERT is linked to low levels of serotonin. Low levels of serotonin is what is responsible for consistent feelings of sadness. People who are experiencing SAD have 5% more levels of SERT than those who don’t. This higher activity of SERT is more likely to occur during winter than summer. It explains the mood swings that people experience in the winter. However, a point to note is that SAD isn’t linked only with winter. Sometimes, it is also experienced during summer months when the body tries to adapt itself to the high heat and humid atmosphere. How Can I Improve My Winter Mood? Sunlight in a garden, Credit: Pixabay SAD is temporary. You can come out of it slowly. There are some ways by which you can start to feel better and enjoy yourself even during the winter months. Step out into the sunlight. Open the windows of your room to let the warmth of the bright sun rays enter into your room. You will instantly feel invigorated. Maintain your exercise routine. Exercise releases feel-good hormones called endorphins which will greatly assist you in improving your mood. Maintain a good sleeping hygiene. Taking adequate rest will help you to wake up feeling refreshed and energized. Consume a healthy diet and stay away from high sugar food. They will only make you feel more lethargic, adding to your depressed state of mind. Just because SAD is temporary does not mean that you should do nothing about your symptoms. If you feel like the feelings of despair and sadness are becoming unbearable, it is best to reach out for medical assistance. If you will ignore it for long, chances are, that your SAD can turn into depression of a severe kind.

As the days get shorter and the weather gets colder, many people experience feelings that are unlike what they were feeling before. Out of the blue arises feelings of sadness, gloom, hopelessness, and stress. It leads them to wonder about the changes in their thinking. Well, these people are suffering from what is known as SAD or Seasonal Affective Disorder. SAD is classified as a type of depression that occurs in winter every year for some people. Some of the typical seasonal affective disorder symptoms are increased cravings, mood swings, sleep disturbances, and loss of energy, among many more. It is observed more commonly among women than men. What Are the Symptoms of Seasonal Affective Disorder? Symptoms experienced by people include: A depressed and low mood for some winter months. Changes in appetite and weight. Irritability, anxiousness, and tension. Bodyache without any reason. Difficulty in paying attention. Sudden changes in sleeping patterns. Desire to use alcohol or drugs for comfort. A persistent feeling of hopelessness and sadness. What Causes Seasonal Affective Disorder? As the winter months begin, the exposure to sunlight reduces, hence, it affects our minds in different ways. The causes of experiencing SAD are: Disturbance in body’s sleep-wake cycle Less production of serotonin More production of melatonin 1.   Disturbance in Body’s Sleep-Wake Cycle Man with disturbed sleep, Credit: Pixabay Your body’s internal clock responds to differences in winter and summer months. It does so by regulating your appetite, mood, and sleep. When night’s become longer and days become shorter, they can leave you feeling disoriented and lethargic at unexpected times. 2.   Less Production of Serotonin a girl depressed, Credit: Pixabay Serotonin is a neuro-transmitter that regulates your mood. The low levels of sunlight in winter can lower its production. It may affect your sleep, memory,  and appetite. Hence, you may feel depressed. 3.   More Production of Melatonin woman feeling weary and exhausted, Credit: Pixabay In the dark, your brain produces more melatonin. It is the hormone that helps one to sleep. When the day’s become short and nights become long, the production of melatonin rises. It leaves you feeling exhausted and weary. How Long Does SAD Last? A child suffering from depression, Credit: Pixabay SAD is not only experienced during the winter months. It is also felt during the beginning of spring and summer. In summer,  it is experienced due to high heat, humidity, and an increase in the number of seasonal allergies. The SAD during winter is commonly felt from November to March. During these months you’ll find that you’re craving more comfort foods high in carbohydrates than usual. When you eat comfort foods, they increase the production of serotonin in your brain. Hence, you feel a bit happy while consuming them during the winter months. What Is the Best Treatment for Seasonal Affective Disorder? Sunlight is a source of vitamin D, Credit: Pixabay There is no single treatment for SAD. To boost your mood and feel good overall, you can avail light therapy and counselling. You can also eat a healthy diet and get more physical activity, preferably outside. Both of these things will impart a good overall sense of well-being. Are you wondering what vitamin is good for seasonal affective disorder? It is vitamin D. you can add more sources of vitamin D in your diet and go for morning walks when there is a considerable amount of sunlight. Alternately, you can also take vitamin D supplements if your diet lacks in it. You can also get melatonin supplements. They will help you sleep better. However, if you feel that you’re suffering from a sleep disorder like insomnia, it is best to get a doctor’s help. Your body might take some time to adapt itself to the winter months. It might feel uncomfortable at first, but slowly, you’ll get used to it. SAD is temporary and is entirely treatable.

The presence of gas in your digestive system is completely normal. It is either air from the external environment or internal gas production by the bacterias in your body. Also, It accumulates when you eat and drink. It is produced inside your body when bacteria break the various micronutrients like carbohydrates, starches, and fiber. The gas that bacteria is not able to consume is passed out from the body. Things turn bad when more than usual amounts of gas get stuck in the gastrointestinal tract and find no way out. A majority of gastric issues like bloating, cramps, abdominal pain, among many, are the result of this gas trapped inside the body. In such cases, people resort to gas relief capsules to alleviate their discomfort. Today, the market is flooded with various gas pain relief medicines. It can get quite confusing for a normal person to choose one among the plethora of options. But here is a list of all the best ones you should try. Best Medicine for Gastric Problem in India Gas-X Extra Strength Softgel Simethicone Beano Lactaid caplets Alka-seltzer heartburn relief effervescent tablets 1.   Gas-X Extra Strength Softgel A jar of softgels, Credit: Pixabay This tablet for gas and acidity is very easy to swallow and is recommended by doctors as an anti-gas medicine. It is powdered with simethicone,  which is an anti-foaming agent that reduces the gas buildup in the stomach and intestines. This buildup is what contributes to bloating and abdominal discomfort. So if you’re experiencing abdominal pain and bloating after eating various food items,  then use this anti-gas softgel. 2.   Simethicone A jar of softgels, Credit: Pixabay Simethicone is available as gas relief capsules, chewable tablets, and liquid drops. It is very effective in treating symptoms of gas pressure, bloating, and fullness. You need to take it four times a day after your meals and also at bed time. Use it only as directed on its packaging. You will not experience any belching, cramps, and other abdominal issues after consistently using this medicine. 3.   Beano A bottle of tablets, Credit: Pixabay If your diet is composed mainly of legumes, beans, and whole grains, then you might be in need of this medicine. It is because these food items are generally associated with many gastric problems in persons. Beano contains an active ingredient called alpha-galactosidase. It is a digestive enzyme that is needed by your stomach to break down complex carbohydrates effectively. Take two Beano tablets before starting your meal and you will never experience bloating and gas discomforts. This medicine is gluten-free and vegetarian. 4.   Lactaid Caplets A bunch of medicines, Credit: Pixabay Many people are lactose-intolerant and sensitive to dairy products. One of its most common symptoms experienced by these people is excessive gas. But Lactaid will help you to enjoy your meals and not suffer from any lactose-intolerance issues. It is because it contains lactase, which is a digestive enzyme needed by the stomach to break down lactose effectively. Take these easy-to-swallow capsules and keep all your gas issues like bloating and diarrhea at bay. 5.   Alka-Seltzer Heartburn Relief Effervescent Tablets An effervescent tablet, Credit: Pixabay You don’t need gas-relief pills if you struggle to swallow them comfortably. These gummies will provide you relief from excess amounts of gas. They will also alleviate heartburn. They contain calcium carbonate. It is essential for reducing stomach acid that leads to heartburn, indigestion, and sore stomach. It also contains simethicone that provides gas-relief. You only need to chew on one gummy as you start experiencing symptoms of gastric discomfort. And, You will find all your pain alleviating within seconds. You need to try out a couple of medicines before finalizing the best one for yourself. The severity of gastric trouble symptoms, whether you’re lactose intolerant or not, and a variety of other factors will determine which ones suit you or not. It is best to take the advise of your doctor before starting to consume them.

A healthy and well-balanced diet contains all the crucial micronutrients, i.e., proteins, carbohydrates, and fats. People moving towards a healthier lifestyle are usually told to cut down on the fat from their diet. It means giving up on all cooking oils and searching for new ways to prepare food that demand lesser amounts of such oils. In this process, people often forget that healthy fats like omega 3, 6, and 9 fatty acids are crucial to their overall health. They promote heart health and keep you full for longer. Olive oil is one of the first oil recommended to those looking for healthier alternatives to common cooking oils. It is not only good for your body but also for your skin and hair. But with so many brands offering this oil, it becomes difficult to determine which one you should prefer. Best Olive Oil Brands for You to Check Out Amazon, everyone’s favourite eCommerce store offers some of the best brands of olive oil. The site contains thousands of olive oils from both domestic and international sellers. It can get a bit confusing when you look at the reviews of each one of those. But we have the task easier for you by rounding up the list of the top ones you should try. Figaro Extra Virgin Olive Oil Borges Extra Virgin Olive Oil Bertolli Extra Light Tasting Olive Oil Olive Pomace Oil Del Monte Pomace Olive Oil Orino Olive Oil 1.   Figaro Extra Virgin Olive Oil Woman pouring olive oil on a salad, Woman pouring olive oil on a salad Made from the finest quality of olive extracts from Spain, figaro olive oil is the one you should choose when you’re transitioning to a healthier lifestyle. It is 100% vegetarian and is a principal source of vitamin E. contrary to what you may think, it will not spike your cholesterol levels but will keep your cardiovascular health intact. There are no added preservatives in this product, and you can use it for any kind of cooking purpose. Figaro olive oil price – Rs. 219 for 250 ml It is imported from Spain Can be used on skin and hair too. 2.   Borges Extra Virgin Olive Oil A person pouring olive oil on a meal, Credit: Pixabay It is one of the best quality olive oil that is now available in the Indian market. The oil comes in three variants, namely, Extra Virgin Olive Oil, Borges Olive Oil for Mediterranean dishes, and Borges Olive Extra Light. You can use it’s extra virgin version in place of butter and ghee and the extra light version to impart a delicious flavor to your food. Borges olive oil price– Rs. 2600 for 5 litres Guaranteed quality of the well-known brand A healthy alternative to common cooking oils 3.   Bertolli Extra Light Tasting Olive Oil Woman pouring olive oil on food, Credit: Pixabay Bertolli olive oil is composed of high-quality olive extracts from Italy. It is a cooking oil that can be used to impart a flavorful taste to your food items. Use it while frying, roasting, sorting, or baking. With a smoke point of 468 degrees fahrenheit, it will efficiently suit those cooking methods that involve a high degree of heat. It is completely free of any artificial sugar or preservative. Bertolli olive oil price – Rs. 899 for two litres. Good for high heat cooking. Good for weight loss. 4.   Olive Pomace Oil A bottle of olive pomace oil, Credit: Pixabay It doesn’t matter if you’re cooking or baking anything, pomace olive oil is sure to fulfill your every cooking need. It contains monounsaturated fat that is gluten-free and has very low cholesterol content. Apart from the body, it is also a good conditioner for your scalp and hair. It is also a cheap alternative to expensive extra virgin olive oil. Olive pomace oil price – Rs. 1,280 for five litres It keeps the nutrients of the food intact while cooking. Good for weight loss and heart health. 5.   Del Monte Pomace Olive Oil Olive pomace oil bottle, Credit: Pixabay Del monte olive oil is well-known for its refined olive pomace oil. It can be used effectively to make mouth watering salads, sauteing, and deep frying good items. If you’re on a weight loss journey then this is the oil for you. Del monte olive oil price – Rs. 1,549 for five litres Good for diabetics. No artificial colours or preservatives are added. 6.   Orino Olive Oil A person pouring extra virgin olive oil on food, Credit: Pixabay It is an extra virgin olive oil filled with all the essential antioxidants to promote your health. You can use this oil to roast and fry all your vegetables. There are no trans fat, cholesterol, and artificial flavors and preservatives added to this oil. It is a fully FSSAI certified product that is manufactured according to the best standards. Orino olive oil price – Rs. 570 for 1 litre Free of any chemicals. Guaranteed quality. All of these brands of olive oil are good. But if we have to choose a winner out of them all, it will definitely be Figaro Olive Oil. It is because it has been widely used in India for a long time. Here is what people have to say about this wonderful product on Amazon. Whether it’s for weight loss, skin, or hair, using these brands of olive oil is guaranteed to give you good results. You can choose any one of them according to your budget needs and reap all the health benefits that this nature’s wonder has in store for you. Amazon review Olive oil review on Amazon

Natural wonders for skincare abound all around us. It is only up to us that we recognize them and use them to our advantage. One such natural miracle is olive oil. You might think how oil that is used for cooking can be put on the face? But women in Spain, Italy, and the Mediterranean regions have been using olive oil since ancient times to tame their hair and impart a natural luster to their skin. So how to use olive oil for skin? You might even be wondering whether putting an oil on your face will cause breakouts and pimples to appear all over your skin. It’s time to let all your worries to rest as we decode the method to make olive oil a part of your skincare routine. Benefits of Olive Oil for Skin and Hair Woman with olive oil, Credits: Pixabay Olive oil is filled with antioxidants that are essential to fight free-radical damage and protect your skin. A source of good fats, it prevents the damage caused due to sun exposure. It is one of the best natural makeup removers that is gentle on your skin. And, It acts as a natural conditioner and promotes scalp health. It hydrates your skin and acts as a natural moisturiser. The squalene present in olive oil is packed with antioxidants to help your skin recover from the environmental damage. How to Use Olive Oil on Facial Skin Woman with glowing skin3, Woman with glowing skin Olive oil seals moisture in your skin as it’s an emollient. Although it is present in many kinds of serums in the market today, you can apply it directly to your face also. According to dermatologists, you can also mix it with your moisturizer and spread it on your skin. You only have to take a small amount of the oil and spread it all over your face. Don’t take too much of it, or else it will clog up your pores and make you feel sticky. You can also keep olive oil on face overnight to reap its complete anti-aging, anti-bacterial, and moisturizing benefits. You are sure to wake up in the morning with youthful-looking skin! Can olive oil be used for a better skin complexion? Woman with bright skin complexion, Credits: Pixabay You might want to know about olive oil for skin complexion. Can it lighten your skin tone or enhance your existing complexion. It is not directly associated with a lighter skin complexion; using it regularly can definitely smoothen your skin tone and help you eliminate itchy skin, wrinkles, and redness. You can purchase skincare products with olive oil as a primary ingredient to get a younger-looking skin. Are There Any Olive Side Effects for Skin? Bowl of olive oil, Credits: Pixabay Olive oil is perfect for people who suffer from dry skin problems. However, those with sensitive skin can also use this oil as part of their skincare regimen but only by exercising due caution. They should first test it on a patch of the skin on their hand to find if it is causing any allergic reaction or not. If you do not experience any allergic reactions for around two days, it’s safe to use. Those with skin conditions like dermatitis should refrain from using this oil. It is very heavy oil and tends to clog pores. So, those with oily skin need to use it with caution. It is best to use an olive oil-based skincare product if you have problematic skin. Olive, thus, is a wonder product. But you need to use it according to your skin type. Do not apply it in generous amounts as it will only make your skin attract bacteria from the environment. It is best to use it at night and wash it off in the morning when you wake up.

Whenever people are on a journey to lose weight or build muscle, one of the foremost nutrients they are advised not to slack on is the protein. It is because protein is the ultimate building block of your body. It helps to recover your body and its muscles against the daily wear and tear. Without your muscles being repaired, you will not be able to achieve a great metabolism that is crucial for losing fat. On the other hand, if you want to gain some fat and build muscle, then also, protein is essential. It is one of the major macronutrients whose consumption, even in small quantities keeps you full. But this happens only if you consume high-quality protein. Whey is one of the best high-quality proteins that you can consume every day to meet your protein requirements. It is used by regular people as well as athletes and bodybuilders in varying quantities through which they are able to rejuvenate their muscles and meet their fitness goals effortlessly. Talking of whey, today the market is crowded with thousands of such whey protein brands. But which is the best whey protein in India? Not all the available varieties can be trusted. Many of them are fake and in the name of whey, you will only get a chalk-like powder. Some are laden with synthetic materials that are harmful to your health. In such a case, one might naturally get confused and keep wondering, what is the best whey protein in India? Your search comes to an end as listed below are some of the very best ones that will help you accomplish all your fitness goals whether its weight loss, weight gain, muscle toning, or bodybuilding. Which Brand of Protein Powder Is Best? 1.   Foodstrong Daily Protein Check price of this product on Amazon It is the best protein powder for men as well as women in India. What makes it so special? You will receive fully pure grass-fed whey that is sourced from the farms in the United States. One of its key features is that apart from protein, it also contains ingredients like turmeric and green tea to help you attain optimum health in your fitness journey. Moreover, the almond chocolate flavour that it is available in imparts it a mouth-watering taste. It does not contain much fat and will provide you with a whopping 26 grams of protein in a single serving. There are no preservatives, sugar, or antibiotics added. You will instantly start noticing a great enhancement in your skin, hair, and nail health after drinking it. This brand also offers a protein powder for women exclusively designed for their needs. It is called Foodstrong Shape Shake. The star ingredients of this protein powder are green tea, turmeric, and green coffee extract. They are the perfect ingredients which will help women tone up their body. The brand has received a full five-star rating from its consumers. Pros Infused with the goodness of turmeric and green tea Free of any preservatives Great for hair, skin, and nails Cons Some may find the price a bit high Buy on Amazon 2.   MuscleBlaze Whey Protein Check price of this product on Amazon Another one of the best whey protein in India brands is MuscleBlaze Whey Protein. It is popularly used by fitness enthusiasts all over India. The reason every fitness professional or gym trainer will ask you to consume MuscleBlaze protein powder is because of the micro-filtered whey protein that is combined with whey protein concentrate which is ultra-filtered. The primary source of this protein powder is whey. Hence, all those bodybuilding enthusiasts can use it to help their muscles recover after a hard weight training session. The powder also has digestive enzymes added in it. Hence, you will not get any stomach problems after drinking it. A single serving will provide you with 25 grams of protein. Customers have given it a 4 out of five-star ratings. Pros Great for bodybuilding Infused with digestive enzymes Ultra filtered protein concentrate Cons Some may not like the taste Buy on Amazon 3.   GNC Pro Performance 100% Whey Protein Check price of this product on Amazon Which protein is best for muscle gain? GNCs Pro Performance Whey Protein Powder is one of those rare high-quality whey protein blends that will provide your body huge amounts of amino acids. A protein is made of nine amino acids. You will get all nine of those amino acids by consuming this powder. A single serving contains 24 grams of protein which is great after a workout to help your muscles recover and grow. The product also does not have any added sugar. Hence, you will receive pure protein when you purchase it online. Pros Great for muscle repair and recovery Free of all sugars Cons Price is on the higher side Buy on Amazon 4.   Labrada 100% Whey Protein Check price of this product on Amazon After consuming this whey protein concentrate, you will find that your search for the best whey protein in India has ended. This protein powder is made of instantized whey protein concentrate. It is a source of all the nine amino acids as well as branched-chain amino acids or BCAAs. It will not only provide you with energy but will also help your muscles effectively recover after a workout. Quick recovery means more intense gym sessions which ultimately results in more muscle growth. You will get 26 grams of protein in a single serving. You can consume it between meals, after a workout, or as part of your meals. It has received a four-star rating from people on Amazon. Pros Contains amino acids and BCAAs Provides 26 grams of protein per serving Great for fat loss and muscle toning Cons May not mix properly with fluids at times Buy on Amazon 5.   Bigmuscles Nutrition Premium Gold Whey Check price of this product on Amazon As there are so many brands competing for the status of the best whey protein in India, with big claims of their efficacy, it might be hard for you to determine from an array of products, the best one. Bigmuscles offer you a powerful protein powder that is ultra-filtered and gives you 25 grams of protein in a single serving. It is a blend for athletes, bodybuilders, and those looking to enhance their appearance by achieving muscle definition. It is free of any synthetic additives and contains zero sugar. You will not taste a chalky flavour after drinking it and will instantly realize that the product is of high-quality. It is why it has received a four-star rating from its buyers. Pros Ultra-filtered protein powder Provides quick results Free of any additives Cons Some may not like the taste Buy on Amazon 6.   AS-IT-IS Nutrition Whey Protein Concentrate Check price of this product on Amazon Losing weight will become a cakewalk after you start consuming this whey protein concentrate daily. This protein powder will provide you with protein which is in its raw and natural form. The more natural and minimally processed a protein powder is, the more powerful it becomes. After consuming 24 grams of protein in a single serving, you will not find yourself hungry in between meals and struggling with unwanted cravings. Hence, your metabolism will increase and apart from weight loss, you will also achieve a great muscle definition. The product has received a 3.9-4 star rating from its buyers. Pros Fully raw and natural protein Good for stimulating muscle growth Enhances the metabolism Cons Some may find the taste not appealing Buy on Amazon 7.   Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder Check price of this product on Amazon Optimum Nutrition has been providing the best whey protein in India for many years. This powder is a blend of whey protein isolate, concentrate, as well as whey peptides. All of it is designed to promote lean muscle in your body. You can consume it post-workout, as a meal, or in between meals to cover all your protein requirements. Moreover, it is available in ten flavours to suit everyone’s taste buds. The product is subjected to stringent quality control testing, hence, you can be assured that you are consuming a quality product. It has received a four-star rating from its purchasers online. Pros Great for covering all the recommended protein needs Promotes fat loss Cons The price may seem higher to some Buy on Amazon 8.   MuscleXP Raw Whey Protein Concentrate Check price of this product on Amazon Another best whey protein in India brand is MuscleXP. The protein is imported from the US where it undergoes the highest quality control measure. It is easily absorbable and will provide you with no digestive discomfort. You only need to add a scoop of it on the liquid of your choice and attain a whopping 24 grams of protein. Free of gluten, soy, and antibiotics, it suits best for everyone needs, be it weight loss or muscle gain. It is the reason why it has received a four-star rating from its consumers. Pros Free of gluten and soy Good for muscle recovery and growth Cons May not mix easily with milk and water Buy on Amazon 9.   MyFitFuel MFF Whey Protein 90 Isolate Check price of this product on Amazon Pure whey protein isolate is the best form of protein that you can feed to your body. MyFitFuel offers you such a best whey protein in India. The protein is a result of grass-fed cow milk and is designed to be absorbed and digested easily by everyone’s body. Those who are lactose intolerant can also consume it without feeling any discomfort. It’s vanilla and cream flavours provide you with 28.3 grams of protein in a single serving. It is more than enough for you to help your muscles repair and recover. This popular brand has received a four-star rating from its buyers everywhere online. Pros Great for those who are lactose intolerant Available in two delicious flavours Provides 28 grams of protein in a single serving Cons The taste may not appeal to everyone Buy on Amazon Now that you know all about the best whey protein powders, it is time to purchase any one of them for yourself. Are you wondering, where is the best place to buy whey protein? Just go online on Amazon and you will find all these protein powders there.

Pneumococcal disease is referred to as any kind of infection that is caused by streptococcus pneumonia bacteria. The common name for this bacteria is the pneumococcus. These infections can cover a broad range of infections pertaining to ear, sinus, and bloodstream infections. A pneumococcal vaccine helps a person to eliminate the risk of any disease caused by this bacteria. Pneumococcal disease can be observed in young children. However, adults are more prone to developing major complications and illness from it. India is among those countries where the highest number of deaths due to pneumococcal infections take place. Hence, a pneumococcal vaccine, namely, pneumococcal conjugate vaccine (PCV) has been developed and introduced in major Indian states. The vaccine contains 10 serotypes. This version is available for Rs. 1600. While pneumococcal vaccine price in India 2019 for one containing 13 serotypes is around Rs. 3,600 per dose. Who Is Eligible for Pneumonia Vaccine? Vaccine bottle, Credit: Canva The pneumococcal vaccine is firmly recommended for all the children that belong in the age group of fewer than five years as well as those adults who are older than 65 years. It is also recommended for those people who are of 64 years of age and have underlying medical issues. All these people according to the AAP/CDC guidelines fall in the high-risk zone. Apart from them, the pneumococcal vaccine is also suggested to be used in all those adults who fall in the age group of 19 to 63 years. People who smoke or are suffering from respiratory diseases like asthma should also get the vaccine. Thus, this answers the commonly asked question, do adults need the pneumococcal vaccine? Who Does Not Need the Pneumococcal Vaccine? This vaccine should not be administered to people who have a medical history of allergic reactions to the vaccines. Apart from this, the usage of this vaccine in pregnant women is also not recommended. There is still a lot of gap in the studies that conclude the benefits of this vaccine in pregnant females. At the same time, there is no evidence about the pneumococcal vaccine being harmful to either the mother or the developing fetus. If you are trying to conceive but are at a high risk of contracting such an infection, then it is a good idea to get yourself vaccinated. What Are the Side Effects of Pneumonia Vaccine? Woman feeling dizzy, Credit: Canva This vaccine is safe for children, adults, and the elderly. It hardly causes people to experience any negative side effects. However, sometimes, a person can experience the side effects that are listed below. A consistent soreness on the area where the vaccine has been administered. Presence of redness at the area where the vaccine has been administered. Fever Rashes on the skin Allergic reactions, although they are very rare The person may also experience fatigue and headache All these symptoms may go away after a while. But if you feel that they are getting worse or are not subsiding then its best to consult your doctor. How Is Pneumococcal Vaccine Given? Vaccine shot, Credit: Canva All the adults receive a single shot of this vaccine. You will find that the vaccine is injected into your body in the form of a liquid. Approximately 0.5 ml of the liquid solution will be injected into your deltoid muscle. Before the vaccine is administered to your body, the area, the deltoid muscle skin is disinfected and cleaned. For cleaning it alcohol is used. After the area is thoroughly cleaned and disinfected, the doctor injects the vaccine. In children, this vaccine is administered in four phases of injections. It is important to note that those who are vaccinated before they have reached the age of 65 years should again get the shot at 65 years of age. People who have the following conditions should receive a second shot after a gap of five years after they have received the first shot. People with sickle cell disease or those whose spleen has been removed Patients who have undergone a transplant Patients suffering from kidney diseases People who are immunodeficient. It means that their immune systems ability to fight diseases is significantly lower as compared to that of healthy individuals.