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The human body is designed in a well-orchestrated manner and God has given each organ to perform a unique function. No organ can function independently and the whole body functioning involves lots of coordination, connections, signal transmissions, and secretions. We will be amazed to know the anatomy of each organ and its functions. Here are eight amazing facts about our anatomy that will surprise you. 1- Eyes Can Differentiate 2.3 and 7.5 Million Different Colors Can you believe that your eyes can differentiate 2.3 and 7.5 million different colors? Yes, it can. From a biological perspective, the human eyes can differentiate three colors red, green, and blue. But the human brain can interpret million different colors. The retina of the eyes has two types of cell rods and cones. Rods detect the presence of light and the cones detect different wavelengths of light, allowing the brain to interpret color. There are three types of cones in the human retina namely red-sensing, blue-sensing, and green-sensing cones. Light enters the eye through the pupil and is focused onto the retina. All the wavelengths hit all the cells, but red cones respond to the red light and so on. These signals get sent to the brain and the brain interprets what color you must be looking at depending on which cones were responding and how much the cones were responding. 2- Your Heart Beats 100,000 Times per Day Human heart, Credits: pixabay Everyone knows the heart is the pivotal organ in the body that performs crucial functions. This muscular organ acts as a pump and sends blood throughout the body. The surprising thing is it beats 100,000 times a day and pumps about 7,200 liters of blood. So during an average lifetime (70 years), the human heart beats more than 2.5 billion times. 3- Your Mouth Produces About 1 Liter of Saliva Each Day Saliva is a clear liquid produced by the salivary glands in the mouth. It is estimated that a healthy person produces between 1 and 1.5 liters of saliva each day. The production of saliva tends to vary, it is maximum during the afternoon and lowers in the evening time. It is the saliva that decides whether your food is tasty or not. The other interesting properties of saliva include it facilitates digestion, helps heal wounds in the mouth, and removes germs from the mouth. 4- Our Ears Contain the Smallest Bones Human Ear, Credits: pixabay The smallest bone in the human body is called stapes, located in the middle ear. The size of the staples is 3mm × 2.5mm. The Stapes is the smallest of the three bones in the ear (Malleus and Incus are the other two) and it looks like a bell. 5- Babies Have More Bones Bones, Credits: pixabay We know very well that we have 206 bones. But we are born with 300 bones. Some of the bones fuse as our bodies grows older and taller. The longest bone in the human body is the femur that is located in the thigh. 6- We Are Taller In the Morning than At Night (About 1cm) While we are lying down in a resting position, the spine is said to “spread out” or decompress, so when we wake in the morning we are taller after lying in bed all night. Also, astronauts returning from space are a few inches taller than they were on the earth because of the lack of gravitational forces on their spines away from the earth’s atmosphere. 7- How Many Bacteria in the Belly? Bacteria, Credits: pixabay Microbes are an important part of the body and they do good things for us. The skin has trillions of individual bacteria representing hundreds or even thousands of phylotypes. The average person has 67 different species of bacteria in their belly button. 8- The Human Brain Is the Largest Human brain, Credits: pixabay The human brain is the largest brain of all vertebrates relative to body size. It weighs about 1.5 kilograms. The average male has a brain volume of 1,274 cubic centimeters. The average female brain has a volume of 1,131 cm3.

Stress in any form may it be psychological, physical is bad for your body. Stress affects almost all systems of the body including muscles, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. We are discussing here the link between stress and nerve damage. Stress And Neuropathy- Is There A Link? Our body is designed in a way to handle stress in small doses. However, it cannot resist long-term stress and chronic stress can cause damages to the body. Chronic stress is especially dangerous for people with peripheral neuropathy symptoms. How Stress Affects The Nervous System? Brain, Credits: pixabay The nervous system has several divisions: the central division consisting of the brain and spinal cord and the peripheral division consisting of the autonomic and somatic nervous systems. The autonomic nervous system is divided into the sympathetic nervous system (SNS), and the parasympathetic nervous system (PNS). The autonomic nervous system has a direct response to stress. When your body is under stress, the sympathetic nervous system generates a “fight or flight response”. The body reacts in a way like it is fighting off a life threat, or running from an enemy. The SNS sends signals to adrenal glands to release hormones called adrenaline and cortisol. The combined actions of these hormones and autonomic nerves cause the following effects The heart beats faster Respiration rate tends to increase Blood vessels in the arms and legs will dilate Digestive processes can change Blood glucose levels can vary to deal with the situation The SNS response is usually sudden to prepare the body to respond to acute stress. Once the crisis is over, the body returns to the pre-emergency state. This recovery part is taken care of by the PNS, which has opposing effects on the SNS. The over-activity of PNS can cause bronchoconstriction, exaggerated vasodilation, and compromised blood circulation. To conclude chronic stress not only affects the nervous system but has negative effects on other parts of the body as well. How Stress Affects Patients With Neuropathy? Woman under stress, Credits: pixabay When patients with familial amyloid polyneuropathy are under chronic stress, stress affects their peripheral nerves, worsening their numbness, burning, and tingling sensations. Chronic stress can worsen neuropathic pain. Stress can affect patients with neuropathy in the following ways. Changes in Eating Habits Stress can cause changes in eating habits. People under stress may indulge in salty snacks and junk foods. This can have negative effects on the body, causing a restriction in the blood flow. Some patients may eat very less during times of stress, so that their body may turn devoid of nutrients. This irritates the peripheral nerves. Patients with neuropathy should be aware of how stress can affect their eating patterns which can in turn affect their nerves too. Avoiding “Social Circles” As the neuropathy symptoms tend to worsen, patients may withdraw themselves from friends and family. They may feel as a burden to their friends and family. Mood Changes Patients under mental pressure are prone to experience mood swings. Their physical symptoms can cause irritability and sadness. How to Combat Stress? A Massage therapy, Credits: pixabay Do not isolate yourself. Have regular connect with your family and friends. Positive interaction with your friend may help to combat stress, can change your mood, and can help you stay relaxed. Other methods to dampen stress in neuropathy patients include massage therapy and exercises. Physical activity can release endorphins and can reduce your stress levels. Having a healthy diet may help you stay energetic and can also reduce your stress.

The Covid 19 and the pandemic situation that followed was a bolt from the blue and whole world seemed to have come to a grinding halt.  The Government was clueless how to tackle the situation and the onslaught was very heavy.  Very disturbing news in the social media and people were shell shocked.  But, there is no doubt that this pandemic has taught great lessons. During the end of March 2020, most companies were forced to give their employees the “Work from Home (WFH)” option. Both employees and employers were at crossroads about handling the situation. At the end of the day, my husband said “Ah! Work from home” is really difficult. There are no proper comfortable seating chairs, no breaks, lots of meetings, and above all lots of disturbances and noises from home. Pat came the reply,‘I have been a work from home mom for the last one year; realize how difficult it is to manage the situation’. The situation was even worse for professional women who had to “WFH”. They have to meet the professional deadlines, take care of the child, his/her school assignments [on online classes], and not to forget cookingand manage the entire house chores single-handedly, even in the presence of the husband. Life as A WFH Mom A woman working, Credits: pixabay Every woman wishes to go for a 9 to 5 job, and I am no exception. After the arrival of a little one, the whole of my “circadian rhythm” changed and I was expected to adapt as fast as I could to the changing situation. Of course, my child became the world for me and I enjoyed my motherhood thoroughly. But I had doubts about whether I will be able to resume the job and manage to take care of the family. I realized that my child will suffer if I go for a “regular” job. So I ended up searching for a “WFH” job. I couldn’t accept the offers that insisted on spending 8 hours a day. I had to search for something different, WFH with flexible timings. WFH was a blessing in disguise. Finally, I landed in a job. I had to search for the time to sit and do my work. Only when my child sleeps or only when she allows me to work (will she?) I can. All working women may wait for the weekends to go out and enjoy it. But I waited so that my life partner can take care of my child and I could complete all the pending tasks of the week. I realized that Sunday is a holiday to the whole world, but not to me.I work more on that day. Certainly, this stressed me a lot but I never want to quit the job. I aimed to make the situation better and create strategies to make my professional and personal life bigger, better, and more peaceful. Necessity is the mother of invention and this mother realized this during Covid.  Hard lesson, worth learning. Strategies for a Better Work-Life Balance None of the strategies are new, it’s been followed by almost all women who have kids. The point is I have tailor-made according to my needs. Be an Early Bird I started waking up in the early morning. I felt I had a long day and my productivity exponentially increased. This allowed me to relax a bit, balance my work and house chores. I could spend time with my child when she wakes up more enthusiastically than before. Simplified My Jobs I started simplifying my jobs. Instead of spending hours in the kitchen, I bought tools that made my job simpler. I started committing how much is possible for the day. Gala dinners and half a dozen items are unknown during these days. A tool to weight reduction! “To Do” List To-do list, Credits: pixabay I am always fascinated by SwamyChinmaya’s saying ‘Plan out your work, and work out your plans’. Though this is an old method, sit and write. I mean to “write in a notepad “and not set reminders or alarms on the phone. When I jot down, I had more works coming from my mind, and I never left any single thing unfinished for the day. Following a Schedule Family time, Credits: pexels Though following a strict schedule was not practically possible for me, at least I was able to segregate the time for each work. If nothing was working as the way I planned, I started going with the flow instead of brooding over the things that are undone. Making a separate “Family time” made me not only relax but also unwind from the work and stay renewed and rejuvenated. Take a Break I realized that I need not wait for a Sunday to relax or for a break.  A break is just the period away from my routine which helps to come back with more vigour and vitality. Physical activities, yoga and meditation help me a lot to stay active and alert. Getting Help Explaining my day-to-day activities to my family members helped them realize my schedule and they started offering help in the way they could. Even a small helping hand is a big boon to me. A Happy Person A woman happily working, Credits: pexels “Winning does not always mean being first, winning means you are doing better than you have done before”. I started enjoying little things, my family, my multi-tasking abilities, and everything around. Staying work from home positive and happy is the only way to have a perfect work-life balance. “A woman is like a tea bag; you never know how strong it is until it’s in hot water”- Eleanor Roosevelt. Realize your potential, your countless possibilities, and keep inspiring and keep moving.

Nasal sprays help relieve congestion, runny nose and used in the treatment of seasonal allergies. There are several best nasal sprays in india available the market. In general, steroid nasal sprays are considered to be effective in treating allergies. We checked Amazon to find the best nasal spray in India. Based on the amazon reviews and the star ratings, here are the top 5 nasal sprays. As some products share the same ratings, there are 7 products listed here. Sterimar Protect Cold and Sinus Nasal Spray Flonase Sensimist Allergy Relief Nasal Spray Simply Saline Adult Nasal Mist Nasal Crom Nasal Allergy Spray, 0.88 Ounce Afrin 12 Hour Decongestant Nasal Spray, Original, 1-Ounce Pump Physiomer Nasal Cleansing Isotonic Spray Similasan Sinus Relief Nasal Mist 0.68 oz 1. Sterimar Protect Cold and Sinus Nasal Spray Manufacturer: Sterimar Usage Relief to decongest and soothe nasal passages 100% natural hypertonic rich in oligo-elements, enriched in copper Immediately alleviates the nasal tracks, fluidities and enhances the mucosa evacuation to fight infection Helps people sleep better during the night. Amazon review star ratings: 4.6 out of 5 Volume: 20 ml Price: 316 INR 2. Flonase Sensimist Allergy Relief Nasal Spray, 60 Count Nasal spray, Credits: pixabay Manufacturer: Flonase Usage Allergy medicine for nasal congestion, sneezing, itchy nose, itchy eyes, watery eyes, and runny nose relief Nasal decongestant medication for seasonal allergies Amazon review star ratings: 4.6 out of 5 Units: 60 count Price: 4485 INR 3. Simply Saline Adult Nasal Mist Manufacturer: H&H Wholesale Services, Inc. Usage Reduces nasal blockages Helps clear congestion, dust and, debris Amazon review star ratings: 4.6 out of 5 Units: 4.25-Ounce Price: 1599 INR 4. Nasal Crom Nasal Allergy Spray, 0.88 Ounce Manufacturer: Nasal Crom Usage Contains the active ingredient called cromolyn sodium Nasal Crom prevents the release of histamine from mast cells. Prevents and relieves nasal allergy symptoms No drowsiness, No jitters, No “rebound”, nasal congestion, and Non-habit forming Full prescription strength that’s safe to use with other medications Safe for ages 2+ Amazon review star ratings: 4.5 out of 5 Units: 200 metered sprays Price: 3886 (26 ml) 5. Afrin 12 Hour Decongestant Nasal Spray A woman sneezing, Credits: pixabay Manufacturer: MSD Consumer Usage Provides nasal congestion relief instantly due to cold and allergies Works for 12 hours Amazon review star ratings: 4.5 out of 5 Units: 1-Ounce Pump Price: 3 30ml bottles, 1687 INR 6. Physiomer Nasal Cleansing Isotonic Spray Manufacturer: Laboratoire De la Mer Usage Reduces swelling through its osmotic effects. Stops nasal congestion. Flush out infectious particles and allergens Amazon review star ratings: 4.4 out of 5 Units: 135 ml Price: 483 INR 7. Similasan Sinus Relief Nasal Mist 0.68 Oz Manufacturer: Similasan Usage Soothe and moisturize your sinuses while temporarily relieving uncomfortable congestion. Similasan Sinus Relief nasal mist gently stimulates the body’s natural ability to temporarily relieve sinus congestion of the nasal passages while soothing irritating dryness Non habit-forming, gluten-free, and dairy-free Amazon review star ratings: 4.4 out of 5 Units: Pack of 2 Price: ~25 USD

As winter has started, most people have sneezing and runny nose. Nasal sprays can help overcome the symptoms and it is important to use it correctly to get the best results. How To Use A Nasal Spray Correctly? Nasal sprays are liquid medicine that your nose is sprayed with. As pressurized  canisters and pump bottles nasal is offered in two types. It is important to correct positioning to obtain the right outcomes. How to Use A Pressurized Canister? Before using this medicine, gently blow your nose to clear the nasal passages. Be sure that the canister fits properly in its holder. Shake the canister well before using it. Keep your head upright. Breathe slowly. Hold the canister spray in one hand. Close one nostril (the one not receiving the medicine) with your finger. Insert the canister tip into your nose. Press down on the canister as you begin to breathe in slowly through your nose. Repeat the steps for the other nostril. If your doctor advises you to use more than one spray, follow the steps. Make sure that you don’t blow your nose or sneeze just after using the spray. How to Use a Pump Bottle? A pump bottle, Credits: pixabay Using a pump bottle is also similar to using a canister. Blow your nose to clear the mucus. Remove the cap and shake the bottle. Remember to “prime” the pump spray during the first time use of the day. Do this till a fine mist comes out. Tilt your head forward slightly and breathe out slowly. Hold the pump bottle with your thumb at the bottom and your index and middle fingers on top. Insert the canister tip in your nose, aiming the tip toward the back of your head. Close the other nostril (that is not receiving the medicine) with your finger. Squeeze the pump as you begin to breathe in slowly through your nose. Repeat the same procedure for the other nostril. Do not use the spray for longer than the recommended time and dose. What Are The Types Of Nasal Sprays For Allergies? The medications in each of the spray may be different and designed for unique purposes. Your doctor may prescribe a nasal spray based on your medical and drug history. The following are the different types of nasal sprays available. Steroid sprays Antihistamine sprays Decongestant sprays Anticholinergic sprays Mast cell inhibitor sprays Steroid Sprays The spray of steroids helps to decreased inflammation and to treat symptoms of allergies such as nasal congestion, runny nose, snow and watery eyes. Some examples of over-the-counter steroid nasal sprays include triamcinolone acetonide (Nasacort) and propionate fluticasone (Flonase). Beclomethasone Beconase), ciclesonide (Zetonna), and mometasone (Nasonex) are other recommended steroid nasal sprays. To get the long term benefits, it is advisable to use it consistently, at least once or twice a day for several weeks. Rarely, some people may develop a bloody nose when using these sprays. Antihistamine Sprays Histamine is a chemical released during allergic reactions that causes allergy symptoms like sneezing, itching, and runny nose. The commonly prescribed antihistamine sprays include azelastine (Astelin, Astepro) or olopatadine (Patanase). Some people may experience drowsiness when using antihistamine sprays. If the problems persist, use it in the late evening. Decongestant Sprays Decongestant sprays work by shrinking swollen, irritated blood vessels that line the nose. The irritation from these can cause congestion, itching, and sneezing. The common nasal decongestant sprays that are available over-the-counter include oxymetazoline hydrochloride (Afrin, Sinex) and phenylephrine hydrochloride (Neo-Synephrine). These sprays are designed for short-term use after which they may lose their effect and the situation may turn worse. People with high blood pressure or glaucoma are contraindicated to use these sprays. 4. Anticholinergic Sprays To help dry up extra mucus in the nose, these medicines work on special receptors in the nose. These sprays aid in treating runny nose related to seasonal allergies. The only anticholinergic nasal spray that is available based on prescription is ipratropium bromide (Atrovent).These medicines are intended to be used for approximately three weeks when your nasal allergy symptoms are at a higher rate. 5. Mast Cell Inhibitor Sprays Mast cell inhibitor sprays, as the name suggests block mast cells that produce histamines that mediate allergic reactions.An example of the spray includes cromolyn sodium (Nasal Crom). These sprays can be used once or twice daily. It is advisable to use these sprays one or two weeks before the allergy season starts. Which Nasal Sprays Are The Best? According to the American Academy of Otolaryngic Allergy, nasal steroid sprays are the most effective in treating allergy symptoms. As the major symptoms are resolved after using these sprays, they are considered to be the effective ones. Sometimes your doctor may prescribe nasal sprays alone or in combination with oral antihistamines. Sometimes using the spray can build up a tolerance which is calledthe rebound effect. Who Should Not Use Nasal Sprays? A person checking blood pressure, Credits: pixabay Some nasal sprays need to be avoided by people who have high blood pressure, diabetes, thyroid problems, and urinary problems. Decongestants carry the risk of raising the blood pressure and pulse rate. They can make you feel nervous and can make the condition hard to get sleep. What Are The Side Effects Associated With Nasal Sprays? A woman feeling drowsy, Credits: pixabay Some of the side effects associated with the use of nasal sprays include nose bleeds, nasal perforations, drowsiness, dizziness, dry mouth, irritations, headaches, and burning sensations.

We have talked a lot about how a mother should care for her newborn. A dad can equally play a big role in taking care of her newborn right from the beginning. Here are a few helpful newborn baby tips for dads on how a dad can get involved in supporting her partner in taking care of a baby. As the families get highly nuclear, it is very essential for dads-to-be to get trained appropriately. 11 Newborn Baby Tips for Dads Becoming a dad is a huge responsibility and an exciting event in men’s life. If you are unsure of what help you can do, get the advice of other fathers, or attend parenting classes. If you are a new dad, here are tips to take care of a newborn. StartEarly Newborn Baby Tips for Dads, Credits: pixabay Just like how a mother bonds with a baby via touch and breastfeeding, a father can bond right from birth. Start handling a baby from the beginning. This will help to comfort your baby when she is crying or when she turns fussy. Involve In the Routine A father changing the diaper, Credits: pixabay Get involved in the routine like dressing, diaper change, bathing, and playtime. Involving in the day to day activities can help your partner when she is tired or if she requires a break. This can also build your skills and confidence and help build a positive relationship with your little one. Physical Touch A father comforting a baby, Credits: pixabay Physical touch helps your baby to feel safe and secure. The bonding is thought to stimulate the baby’s brain development. Try holding your baby as often as possible. Feeding Help your partner during feeding sessions. If your partner is breastfeeding, you can help her in getting her the right diet. If she is unable to do, and the baby is on formula, you can prepare formula, sterilize the bottles, and help her in keeping things ready. Burp the baby and return the baby to the crib or bassinet once the feeding is over. Changing Diaper Change the diaper often and don’t let your baby stay on a dirty diaper for a long time. Also, learn how to clean the private parts of your baby to avoid the risk of infections and diaper rash. Get Help If you and your partner are physically exhausted and mentally tired, and if someone is ready to help you, get help. It may be your family members, friends, or anyone. Share and Care A family, Credits: pixabay Share with your partner the responsibilities and ask them how comfortable she is with the new role. Be patient and understand their needs as there are lots of hormone fluctuations going on. Stay positive and spend at least a few hours talking. This will help your partner to relieve the tension or any sort of depression that she might be going through. Take the Night Duty As newborns come to a new world, they may take a few weeks to get adjusted to the day-night balance. They will be more active during the night, and a mother cannot handle it all alone. Support your partner and take shifts in taking care of your baby. Playtime Playtime, Credits: pixabay Establish playtime with your baby. Show her colors, sing a lullaby, and talk a lot. She may not communicate but will be excited to hear your voice. Pay Attention to Yourself Remember that you need to care for yourself. Choose the right diet and stay healthy. Your baby needs you for a long time and you must give yourself the appropriate care you need. Take naps whenever you can. If you need a break, go out and take deep breaths. Learn Swaddling Learn from the healthcare providers on how to swaddle a baby correctly. Swaddling helps your babies have long stretches of sleep. Parenting is a new and exciting experience. Learn from your child and enjoy parenting.

Handling a baby for the initial few months will be a challenging and tiresome job for the mother. The only mode of communication for a newborn is crying. But sometimes we will be clueless about why a baby cries. Here are a few reasons for a baby’s fussiness and we have also discussed some 13 ways on how to soothe a fussy newborn. A Fussy Newborn It is completely normal for a newborn to cry and fuss. Fussiness is a normal part of infancy. We must listen to our baby’s cry, find out the reason, and respond appropriately. It is estimated that standard infant fussiness may last for an average of 2 to 4 hours per day. As a newborn is approaching an entirely new world, the fussiness may start at 2 to 3 weeks, may peak at six weeks, and diminish for 3 to 4 months. Fussiness tends to occur more commonly in the evening, especially right before your little one is going to have long stretches of sleep. Some Reasons for Your Baby’s Cry Some of the more common causes of fussiness in babies are hunger, oversupply syndrome, or providing too much milk, low milk supply, diaper rash, thrush, food sensitivities, and nipple confusion. Some of the other reasons for fussiness include fatigue, overtiredness, overstimulation, loneliness, and discomfort. When babies are going through growth spurts, they make fussy. Always keep track of their feeding time. Do not follow a strict schedule. When your child shows signs of hunger, feed her. Some babies may cry if they are uncomfortable with hot or cold weather. In such instances, dress them appropriately. Always change the diaper. Sometimes wet or soiled diapers may irritate them. When your baby is sick or has gastro esophageal reflux (GER), she may cry. Always notice the health issues and act accordingly. 13 Ways to Soothe a Fussy Newborn Here are a few strategies you can try to calm your fussy newborn. Some may work for a few days. You have to keep discovering new ways as per your little one’s needs. Have patience. Touch Sounds Rocking Swaddling Burping Pacifier Dress Change in diet Do not overfeed Massaging Sleep Go outside Ask help Touch Mother soothing her baby, Credits: pexels Some comforting touch like massages, bouncing; placing baby across your lap, giving a back rub, singing, or speaking softly can help to calm down your baby. Make eye contact and talk with her. Show her colored toys and objects. Sounds Babies are always familiar with sounds when they are inside the womb. It is believed that babies calm down to rhythmic whooshing sounds. You can turn on some soothing sounds like “white noise” (humming sound of a fan, vacuum cleaner, and dishwasher) or the recording of a heartbeat. Rocking You can gently do rocking motions to soothe her. This also gives a feel they are in the womb. If you are tired, you can use a rocking chair. Other options include putting your baby in a motorized baby swing, vibrating bouncy seat, or an automatic cradle. Swaddling Swaddling with a thin blanket may soothe her and provide her a feeling of comfort and secureness. It gives feel that they are in the mother’s womb. Burping Mother burping her baby, Credits: pexels It is always a good practice to gently burp after every feed. This will help her in digestion and avoid crying due to uneasiness in the stomach. Pacifier Babies always like sucking. You can offer a pacifier to calm them. This nonnutritive sucking helps calm their nerves. Dress Always place your baby in a room that is neither too cold nor too hot. If they are uncomfortable with their dress, change it. Change in Diet Some babies may cry if they are sensitive to any kind of food. If you are breastfeeding, you can change your diet by avoiding dairy products and gassy foods. If you are giving formula milk to your baby, you can try changing the formula to a hypoallergenic one to avoid discomfort. Do Not Overfeed Do not overfeed your child. Sometimes this can also be a reason for her cry. Wait for 2 to 2.5 hours or until she shows signs of hunger. Massaging Massaging a baby can be a good soothing technique. You can use special lotion or massage oils. Sleep Good sleep provides the best calm and comfort to your baby. When they sleep, avoid flashy and bright lights and minimize the noise in the surrounding. Co-sleeping with your child will also reduce her fussiness. Go Outside A childseeing an outside environment, Credits: pexels You can take your little one for a car ride. Take a walk with your baby in a stroller and show them some scenery. A change in sounds, air, lights, and temperature can certainly help change your baby’s mood. Ask Help Sometimes you may be physically tired and mentally exhausted from taking care of your child. Always ask for emotional support. Listen to music and calm down. De-stress yourself for a while and transfer the job to your partner. Once you are relaxed and back to form, resume the job. Newborns can express their needs only through a cry. Always listen to their cues and act. Motivate yourself that you can handle your little one better and best all the time. This will strengthen your bond with your child. Happy parenting!

Hijama therapy is an ancient form of Chinese alternative medicine that has been here for years. Hijama therapy is also called as cupping therapy. The therapy has been used to treat migraines, aches, colds, hypertension, and several other conditions. The exact mechanism of how this therapy reduces symptoms is unclear. There are limited high-quality studies to describe the effectiveness of hijama therapy. This session tries to separate the truths from myths surrounding this hijama therapy. Hijama Therapy – Separating the Truths from Myths There Is a Strong Scientific Theory to Explain HijamaTherapy-No There have been several theories put forth to explain the mechanism of how hijama therapy works. Six theories were put forth to explain the benefits. But none of the theories is convincing enough to explain the full spectrum of effects and benefits. Large randomized clinical trials, systematic reviews, and meta-analysis are required to explain the benefits and scientific basis of hijama therapy. Innovative conceptualizations are required in near future. Hijama Therapy Leaves Bruises-Yes, but Not Like Traditional Bruises Cupping leaves few marks on the places of the body where it is done. But cupping marks cannot be considered like typical bruises. In cupping therapy, blood is gently and deliberately drawn to the surface of the skin. This fresh blood is thought to promote healing in areas of discomfort or inflammation, bringing oxygen and nutrients to the surface of the skin. Some people may be more susceptible to marks while some are not. Cupping marks are usually painless and tend to fade away in a few days. Steps are been taken to ensure the therapy is more comfortable and the user should get a hassle-free experience. Hijama Therapy Is Painful-Not Much! If the correct technique and the right practitioner performHijama therapy, the procedure is not going to very painful. Cupping is considered to be a highly relaxing experience as the skin is gently separated from tight muscles, blockages are cleared, and the body tries to heal itself from the inside out. Cupping is considered to be a safe approach when the procedure and the instructions are followed appropriately. Cupping Is a New Therapy- No Hijama therapy- An alternative medicine, Credits: pixabay Cupping is an ancient form of Chinese alternative medicine that has been for thousands of years. The technique is gaining popularity as more athletes are undergoing this therapy to relieve their pain and for rejuvenation. Cupping therapy is a form of holistic healing and like an acupuncture method. Hijama Therapy Can Be Done At Home- Yes If you learn the technique from a qualified professional and think you are mastered and confident in that, you can do this at home. Quality cupping systems can be purchased at an affordable cost and the technique can easily be practiced at home. Cupping Can Substitute Standard Treatments-No Though cupping can be helpful to treat certain conditions, it cannot be a substitute for standard medical treatment. It is also advisable to have a doctor consultation before you involve in this therapy. Anyone Can Get HijiamaTherapy-No Hijama therapy may not be suitable for pregnant women, elder people, and people who are on blood -thinning medications. Know the contraindications of this therapy before you get started. Hijama Therapy Cause Side Effects A man with infections on the skin, Credits: pixabay Like any therapy, this therapy also poses significant side effects like nausea, lightheadedness, and skin infections.

What Is Hijama Therapy? Hijama therapy is a form of ancient alternative medicine and healing therapy that originated in China. This therapy involves placing cups on the skin to generate suction. This suction helps facilitate healing with blood flow. The cups are placed on the back, stomach, arms, and legs of the body. People have been practicing hijama therapy for thousands of years. Hijama therapy is also referred to as cupping therapy. Cupping increases the blood circulation in the area where the cups are placed. This helps relieve muscle tension, improve blood flow, and promote cell repair. What Are The Types Of Hijama Therapy? Cupping therapy was initially performed using animal horns. Later, the “cups” were made from bamboo, metal, silicone, and ceramic. The suction is created through the use of heat. The cups were heated with fire and then applied to the skin. As they cooled, the cups drew the skin inside. Modern cupping involves using glass cups that are like rounded balls and open on one end. There are two main types of cupping performed today: Dry cupping is a suction-only method. Wet cupping may involve both suction and controlled medicinal bleeding. The choice of the method depends on your medical condition, your practitioner, and your preferences. What Exactly Happens During A Cupping Treatment? A man undergoing cupping therapy, Credits: pixabay How this therapy works to ease pain and treat disease symptoms is unclear. It is believed that suction from cupping draws fluid into the treated area. This suction force expands and breaks open the capillaries under the skin. Your body treats the cupping area like an injury. It directs blood to the area to stimulate the natural healing process. Some people hypothesize that cupping clears the pores and releases toxins. Who Can Perform Hijama Therapy? The following professionals after receiving training for cupping therapy can perform this therapy. Acupuncturists. Chiropractors. Massage therapists. Medical doctors. Physical therapists. What Condition A Hijama Therapy Can Treat? Hijama therapy to treat acne, Credits: pixabay This therapy is used to treat various conditions. It is particularly useful to treat muscle aches and pains. The cups are applied to major acupressure points, and this therapy helps in the treatment of digestive issues, skin issues, and other common disorders treated with acupressure. The following conditions are treated using cupping theory. Acne Shingles Facial paralysis Cervical spondylosis Cough and dyspnea Rheumatoid arthritis Breathing problems like asthma Irritable bowel syndrome High blood pressure Headaches and migraines What Are The Side Effects Of HijamaTherapy? A tired boy, Credits: pixabay The following side effects are generally seen before or during the treatment. Burns from heated cups Fatigue Nausea Lightheadedness Skin Infections Scarring of the skin Muscle tension or soreness Hematoma Is Hijama Therapy Safe? According to the National Center for Complementary and Integrative Health (NCCIH), there is not yet enough high-quality research to prove cupping’s effectiveness. The true effectiveness of this therapy is not very clearly established and the studies performed carry a significant risk of bias. Sometimes this therapy may provide a placebo effect. When you want to evaluate if hijama therapy is safe for you, keep in mind the following. Make sure the practitioner involved in this procedure is wearing gloves, aprons, and googles. Make sure they use clean equipment and know whether they are vaccinated to have protection against hepatitis. Some of the professionals involved in this treatment may not be properly trained or know about complementary and alternative medicine (CAM). Some practitioners may be overconfident about their methods and can advise you to stop standard medical treatments. Approach such people with caution. Always have a medical consultation before starting Hijama therapy, so that you can get the benefits of both forms of therapy. This therapy may not be suitable for everyone. Care should be taken when you handle the following group. Children under the age of four years should not receive this therapy. Older children should be treated for a short period time. Senior people may not be suitable as the skin may not resist this treatment. Also, pregnant women and women who are menstruating may not be the right candidate for Hijama therapy. This therapy is not recommended for people who are on blood-thinning medications. If you have a sunburn, skin ulcers, wound, or recently experienced a trauma or have an internal organ disorder, you are not suitable for this therapy. People with blood clotting problems like deep vein thrombosis and a history of strokes If you wish to have Hijama therapy, do know whether the practitioner is specialized in Hijama treatment, what method he uses to treat, whether the environment is safe and sterile, the practitioner follows all the necessary safety measures, the persons owns certification, and whether you may be benefitted for your medical condition. Conclusion Though scientific evidence for Hijama therapy is lacking, this therapy is quite safe, and always have a doctor consultation before you try this.

Patients with respiratory illnesses like cystic fibrosis, COPD, and pulmonary fibrosis require supplemental oxygen. Portable Oxygen Concentrators (POCs) are medical devices that help people who have a low level of oxygen in their blood. They do not contain refillable oxygen canisters or tanks. They receive air, purify it, and distribute the changed air. Here are the lightest portable oxygen concentrators of 2020. How to Choose A POC? A doctor, Credits: pixabay A doctor will be able to help you with how much oxygen you need per minute and for how many hours a day. It is also important to consider whether you require a pulse dose or continuous flow oxygen. Always it is ideal to speak with a respiratory specialist before you buy a POC. Based on the advice and recommendations you can opt for the one you need. The Lightest Portable Oxygen Concentrators 2020 There are many different POCs available in the market. The choice of a POC is highly crucial when it comes to a chronic disease that involves long term management. The term “portable oxygen” refers to a machine that is lightweight, durable, easy to use, and small. Here is a list of POCs, their advantages, and disadvantages. Choosing POCs depends on your need and your lifestyle. Inogen one G4 Philips Simply Go SeQual Eclipse 5 The Airsep Focus Oxlife Independence Invacare Platinum 1- Inogen One G4 This is the smallest, quietest, and lightest POC.  The model is designed in such a way that the body can efficiently use oxygen and deliver it within the first 400 milliseconds. The delivery technology in this model detects your breathing and adjusts the oxygen level accordingly. The salient features of Inogen One G4 include Weight: 2.8 pounds Oxygen settings: Continuous flow: Not supported. Pulse dose: 1-3 settings Battery Duration: Up to 5 Hours of Battery with the 8 Cell Battery FAA approved for flights Noise levels: Around 40 decibels Maximum oxygen output: 630 ml/min Warranty: 3 years warranty for the unit, and 90-day warranty on accessories. 2- Philips Simply Go Philips Simply Go is considered to be the best for active oxygen users. This is equipped with an alarm to address the safety issues. This model is designed in such a way that is perfect for adventure seekers and travelers. The salient features of Philips Simply Go include Weight: 10 pounds Oxygen settings: Continuous flow: 0.5 to 2 in 0.5 increments. Pulse dose: 1-6 settings Battery Duration: For pulse flow, it is 3.4 hours and for continuous flow, it is 1.6 hours FAA approved for flights Noise levels: Around 43 decibels Maximum oxygen output: 2000 ml/min Warranty: 3 years warranty for the unit, and 90-day warranty on accessories. 3- SeQual Eclipse 5 Oxygen concentrator, Credits: pixabay This is the most powerful and versatile oxygen concentrator. This POC helps users get the same amount of oxygen consistently, even when the breath rate changes. The salient features of SeQual Eclipse 5 include Weight: 18.4 pounds with battery Oxygen settings: Continuous flow: 0.5 to 3 LPM. Pulse dose: 16-192 ml Battery Duration: For pulse flow, it is 5.1 hours and for continuous flow, it is 2 hours FAA approved for flights Noise levels: Around 40-48 decibels Maximum oxygen output: 3000 ml/min Warranty: 3 years warranty for the unit, and 90-day warranty on accessories. 4- The Airsep Focus This is the smallest POC. Weight: 1.75 pounds Oxygen settings: Pulse dose: 2 LPM Battery Duration: 5 hours per charge with the standard battery and 3.5 hours per charge with the 8-cell battery FAA approved for flights Noise levels: Around 45 decibels Maximum oxygen output: 330 ml/min Warranty: 3 years warranty for the unit, and 90-day warranty on accessories. 5- Oxlife Independence This POC is ideal for travelers as it is easier for transportation. Weight: 16.7lbs Oxygen settings: Continuous flow: 0.5 to 3 LPM. Pulse dose: 5-6.0 in 0.5 increments (8mL-96mL) Battery Duration: Upto 4 hours and 1.5 hours when operating in the continuous mode FAA approved for flights Noise levels: Around 40 decibels Warranty: 5 years warranty for the unit, and 1-year warranty on accessories. 6- Invacare Platinum This POC is compact, durable, water-resistant, and it can withstand high temperatures. This POC emits one of the highest oxygen purity levels. Weight: < 5 pounds Oxygen settings:Pulse dose: 1-5 LPM Battery Duration: Up to 5 hours for a single battery, upto 10 hours for 2 batteries FAA approved for flights Noise levels: Less than or equal to 40 decibels Warranty: 5 years warranty for the unit, and 1-year warranty on accessories.

What Are Portable Oxygen Concentrators (POC)? People with breathing disorders or lung diseases require supplemental oxygen.  Portable oxygen concentrators draw oxygen from the environment. They are medical devices that help people who have a low level of oxygen in their blood. They do not contain refillable oxygen canisters or tanks. They receive air, purify it, and distribute the changed air. Oxygen concentrator uses that air then it comes out as 90 to 95% pure oxygen and 5 to 10% nitrogen. How Do They Look Like? Oxygen concentrators come in a variety of sizes, shapes, and colors. They are lifesaving and life-changing little machines. You can plug them in an electrical outlet or use them by a battery. Most forms of oxygen concentrators contain a setting panel that contains An on/off switch A knob to adjust the flow rate An alarm to indicate if there is going to be an immediate power loss. There is a replaceable intake filter that can easily be cleaned and inserted into the machine. How Do Portable Oxygen Concentrators Work? The devices contain manuals and “how to use” information that helps people to use them easily. The working principle is easy to understand. An oxygen concentrator works as follows. The device draws in air from around you. Air is compressed inside the device. Nitrogen is filtered out of the air. Pure oxygen is inhaled through the nasal tube or mask. What Are The Benefits Of Portable Oxygen Concentrators? They are small, efficient, and easy to carry devices. For easy transportation, they come with backpack or bag options. Wherever you are, may it be your living room, a park, or in a plane, an oxygen concentrator can work and can complete the process. Oxygen concentrators are available in a pulse-flow and continuous delivery model that helps customers to choose which works for them better. How Oxygen Concentrators Help People With Breathing Problems? During sleeping, the levels of oxygen may drop, even in healthy individuals. Patients with chronic obstructive lung disease may suffer from transient nocturnal desaturation which interfereswith their good night’s sleep causing substantial health issues. Doctors prescribe supplemental oxygen therapy that helps them sleep better. Oxygen therapy can help people with low levels of oxygen to carry out their daily tasks. Supplemental oxygen helps people with lung disease to stay healthier and live longer. A better quality of life is possible by using these devices. What Are The Limitations Of Portable Oxygen Concentrators? POCs are a bit costly and the most basic device can cost more than $2,300. Some devices may have low battery life and may produce noise. But they are problems to be ignored. What Are The Various Portable Oxygen Concentrators Available In The Market? Inogen one G3 RespironicsSimplyGo Airsep freestyle 3 SeQual Eclipse 5 mobile unit Precision Medical Easypulse PM4150 Airsep Focus Invacare Platinum The oxlife independence What Are The Things To Consider Before Buying Oxygen Concentrators? The size and weight are major things to consider when buying a portable oxygen concentrator. Decide whether you want to opt for pulse flow or continuous flow concentrator. Pulse Dose means that the oxygen is delivered to the patient only when the patient initiates a breath. Continuous flow means that the machine delivers oxygen on a constant level. Prefer an oxygen concentrator that has better battery life. Also, define your oxygen needs before you plan to buy a POC.

What Is Lactose Intolerance? People with lactose intolerance find difficulties in digesting the lactose present in milk and other dairy products. They face symptoms like bloating, diarrhea, and gas after eating or drinking dairy products. The enzyme called lactase produced in the small intestine is responsible for breaking the lactose. People with lactose intolerance may have very little of this enzyme. Infants have the highest amount of lactase that helps them digest their mother’s milk. It is believed that in 75% of the population, a genetic trait causes the lactase levels to decrease after weaning. Though by adulthood lactase activity is lost, not all people have lactose intolerance. Lactose intolerance is common in people belonging to Asian, African, and Hispanic ancestry. Symptoms of Lactose Intolerance A woman with abdominal pain, Credits: pixabay The signs and symptoms of lactose intolerance usually begin after 30 minutes to 2 hours of consumption of foods containing lactose. The common symptoms of lactose intolerance are as follows. Diarrhea Abdominal pain Nausea, and sometimes, vomiting Cramping Bloating Stomach rumbling Gas Causes of Lactose Intolerance Lactose intolerance happens when the small intestine is unable to produce lactase to digest lactose. Lactase turns milk sugar into glucose and galactose which are absorbed into the bloodstream through the intestinal lining. When a person is deficient in lactase, lactose in the food moves into the colon instead of being processed and absorbed. In the colon, bacteria tend to react with the undigested lactose, causing symptoms of lactose intolerance. How to Overcome Lactose Intolerance? You will be able to predict how your body responds to foods containing lactose and can sort out how much you can eat or drink without much discomfort. People with severe lactose intolerance might need to cut all milk products and must take caution on non-dairy foods and medications that might contain lactose. The following approaches can be tried if you face lactose intolerance. Calcium-rich non-dairy products Diet Lactase enzyme tablets Probiotics Acidophilus Acidophilus 1. Calcium Rich Non-Dairy Products Oranges, Credits: pixabay As people with lactose intolerance might have difficulties in digesting the lactose, they can opt for the following foods to meet their nutritional requirements. Broccoli and leafy green vegetables Calcium-fortified products, such as cereals and juices Canned salmon or sardines Oranges Almonds, Brazil nuts, and dried beans Dairy milk alternatives like almond, flax, soy, and rice milk Getting sufficient vitamin D is important as well which can be obtained from fortified milk. Eggs, liver, and yogurt contain vitamin D. 2. Diet People with lactose intolerance might be able to tolerate low-fat milk products, like skim milk. If you have lactose intolerance, you can do the following. Small Servings Try to choose small servings of milk (upto 118 ml) at a time. There are chances that the smaller serving might not result in any gastrointestinal problems. Milk for Mealtimes When you drink milk with other foods, the digestive process may be a bit slow and may lessen the symptoms of lactose intolerance. Choose Carefully You can try choosing foods that contain small amounts of lactose like hard cheeses, such as Swiss or cheddar. The low amount of lactose in these foods may not cause any symptoms. Also, you might tolerate cultured milk products like yogurt as the bacteria used in the culturing process naturally produce the enzyme that breaks down the lactose. There are also lactose-reduced or lactose-free products available in supermarkets that might not trouble you. 3. Lactase Enzyme Tablets Tablets, Credits: pixabay You can take lactase enzyme tablets or drops just before a meal or snack that helps digest dairy products. However, this might not work for everyone who has lactose intolerance. It is worth trying different brands of lactase tablets to check which is working for you. 4. Probiotics Yogurts, Credits: pixabay Probiotics are living organisms in the intestines that help maintain a healthy digestive system.  They are available as supplements in capsule form and also as active or “live” cultures in some yogurts. Probiotics are safe and help your body to digest the lactose. When yogurt is consumed, bile acids disrupt the cell wall of the bacteria in yogurt. This releases the enzyme beta-galactosidase (related to lactase) into the intestines, where it can enhance lactose digestion. 5. Acidophilus Lactic acid bacteria in the intestines break lactose down into short-chain fatty acids and other substances that can be absorbed by the colon. They are available in supplement form as capsules, tablets, or powders. There are many different types of lactic acid bacteria. The types used most often for lactose intolerance include: Lactobacillus acidophilus Lactobacillus bulgaricus Streptococcus salivarius Lactobacillus reuteri Lactobacillus plantarum Streptococcus thermophilus