The slim gym is best known for its compact nature, functionality, efficiency, and various options in terms of variation exercises. This is because the versatile nature of various exercise machines or slim gym equipment makes it capable of at least 100 slim gym exercises- all while taking less than 4 square feet of floor space. Some of this equipment includes: Fully variable resistance stepper. Rowing machine Lightweight bench seat, pop-up unit to support a wide range of pull-down and arm exercises. Sturdy V-Bar for compact or limited movement-range exercising. Velcro-locking strap, usable for a wide range of ankle and wrist exercises. Short Straight for Dead Lifts and Pull Downs. Rope Bar attachment for pulls, tugs, and draws. Variable height sits up bar. Thus, with close reference to the equipment mentioned above, Slim Gyms are perfect for a full-body workout. Here’s a list of the 4 most common exercises that will overall enable an efficient full-body and thus is a great option for those who aim to tone up their entire body. Rowing Machine Workout for abs, buttocks, thighs, lower legs, and entire upper body What to do: To avoid any injury and increase effectiveness, proper techniques must be following while using a rowing machine. There are three main positions: Catch The initial position while pulling towards your body where one is at full compression forward and taking the weight of the stroke. Drive: First unbend your legs away, followed by your back and then arms. Finish: After one stroke is completed, one should find themselves with their legs flat, shoulders behind your hips, and the handle drawn horizontally to the body at the lower ribs. Deadlifts for Glutes, Inner Thigh, and Hamstring What to do: Stand with your mid-foot under the barbell and then bend over to grab the bar with a shoulder-width grip. Bend your knees until your shins touch the bar Lift your chest up and straighten your lower back Take a big breath, hold it, and stand up with the weight and hold it for a second at the top, with locked hips and knees. Then, return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. Note: The lower back must stay neutral in order to avoid any spine injury. Leg Curls and Extension Variations for Quadriceps and Hamstring What to do: Sit down on the bench and then position your shins behind the pad at the base of the machine. Extend your legs as you flex your quadriceps. As you lock out the knees, exhale to complete the repetition. Gentle and slowly lower your feet back to the starting position and repeat. Pulley Exercise Machine Variation for Shoulder, Arms, and Back There are several variations to this exercise. They include: Up and down Side Circle Rotation Internal rotation Click here to find out more. Conclusion The slim gym exercise equipment is highly versatile and is perfect for a full-body workout.

Typically, there are a couple of factors that can stop an individual from working out, exercising, or getting fit. The three most common factors are time, space, and money. Time Quite often, people do not have the time to dictate to going to the gym as they are consumed by their active work, career, student life, etc Moreover, at the gym itself, there may be a waiting line for certain equipment, especially during specific rush hours. Thus, it becomes an inconvenience to get ready, look presentable for the gym, drive to the place, and then back home as people simply do not have so much time to spare. Space Another factor that stops people from doing home workouts is the lack of space. Most people may not have the luxury of space or specific rooms dedicated to open spaces or equipment for working out. Money There are two main financial factors to consider: First, going to a gym requires a monthly or yearly membership payment which is not cheap. An average gym in India charges around 30-70 thousand rupees per year. Secondly, for those who want to opt for home workouts, it may be even more costly. This is because the cost of various gym equipment and their maintenance charges are quite high. Thus, it is safe to say that financial factors are also a reason why people skip out on their fitness. Image credit: Slim Gym Slim Gym: The Solution to All the Problems Slim gym solves all the problems mentioned above, that people usually face. This is because a slim gym is one of the first comprehensive multi-gym that is designed specifically for your home. All one needs to step up a slim gym in their home, is an empty wall space due to its unique minimal depth design. Equipment The equipment in a slim gym includes: Fully variable resistance stepper. Rowing machine Lightweight bench seat, pop-up unit to support a wide range of pull-down and arm exercises. Sturdy V-Bar for compact or limited movement-range exercising. Velcro-locking strap, usable for a wide range of ankle and wrist exercises. Short Straight for Dead Lifts and Pull Downs. Rope Bar attachment for pulls, tugs, and draws. Variable height sits up bar. Read also: Slim Gym: The Most Functional And Compact Fitness Gym Ever Benefits With close reference to the factors mentioned above, a slim gym has the following benefits: ⦁ Saves Money Typically, Slim Gym costs around 3,17,053 rupees which works out cheaper in the long run. The Slim Gym light version costs around 1,66,519 rupees. It also is a cheaper option compared to having typical multi-gym equipment at home. ⦁ Saves Time With the slim gym being present in the comforts of your home, it cuts down the additional time one would have to spend. Empty wall space, Image credit: Pxhere ⦁ Saves Space Due to this revolutionary concept and design, one will only need a patch of wall to set up a slim gym. Moreover, it can be easily covered or hidden away to ease the ambiance in your home, office, or any place where it is set up. ⦁ Multiple types of equipment The equipment included in a Slim gym is highly versatile and there are multiple variations that can be performed with the available equipment. Conclusion In conclusion, Slim gyms require a small space to set up and can be closely and neatly packed together. Lastly, the multi-gym property makes it highly versatile. Hence, it is safe to say that a slim gym is the most functional and compact fitness gym ever.

There are numerous deadly diseases and medical conditions that cause some fatal effects on the human body. For example, certain autoimmune conditions that the person is unable to take oral medications to treat their condition- the most obvious and common approach of non-invasive treatment. However, the advances and success in modern medicine gave rise to infusion therapy. Some conditions that specifically require infusion therapy include: Multiple Sclerosis Rheumatoid Arthritis Crohn’s Disease Lupus Cancer Blood diseases Other conditions/diseases treated with injections. What is an Outpatient Infusion Center? Outpatient Infusion Center is a type of center that provides treatment for the conditions mentioned above through infusion therapy – where the medication enters into the patient’s body intravenously. This means that the drugs or medication is administered straight into the vein using a sterile catheter. Sometimes, it may also be infused through other non-oral routes, such as epidurals in the spinal cord, intramuscular injections, etc In local hospitals such infusion treatment has traditionally been practiced. However, after an increase in specialization in this specific field and due to other factors like cost containment, outpatient infusion centers have become more common. Image Credit: Wikimedia Commons What is Rituximab? Rituximab is an intravenous drug commonly sold under the Rituxan brand name. It is part of a class of drugs called monoclonal antibodies. The Rituximab infusion reaction protocol: ⦁ It is commonly used to treat cancer by slowing or stopping the growth of cancerous and tumor cells. Eg- non-Hodgkin’s lymphoma, leukemia, etc ⦁ It is also used to treat rheumatoid arthritis by decreasing joint pain and swelling. ⦁ Treats certain types of blood vessel disease by decreasing the swelling of the blood vessels and also helps reduce skin lesions and thus, treats certain skin conditions. Side Effects: Rituximab Infusion Reaction Majority of patients undergoing this treatment develop a reaction during initial exposure of the drug. Some serious side effects of rituximab include: Infusion-related Reactions Hives Rashes Itching Swollen lips, tongue, throat, or face Sudden cough Difficulty breathing Wheezing Weakness and fatigue Dizziness Heart palpitations Chest ache Such reactions are very common side effects of rituximab and usually occur within 24 hours after treatment. Skin and Mouth Reactions Painful sores or ulcers on your skin, lips, or in your mouth Blisters Peeling skin Rash Pustules Progressive Multifocal Leukoencephalopathy (PML) People who receive rituximab, are at risk of developing a serious, rare, viral brain disease known as PML. This condition is fatal as it weakens your immune system and results in severe disability or death. Symptoms include: Confusion Dizziness Loss of balance Difficulty walking Speech problems Weakness Vision problems, such as blurred vision or loss of vision Other serious systemic conditions including: Heart problems Chest pain, irregular heartbeats, and heart attack. Kidney problems Rituximab can cause severe kidney problems that could lead to death. Digestive problems Causes bowel problems like blockage or tears in the bowel, abdominal pain, or repeated vomiting during treatment. It could be fatal. Serious Infections The patient could develop certain viral, bacterial, and fungal infections that could seriously damage the immune system or lower its ability to fight infections. Symptoms include: Fever Cold Runny nose Sore throat Flu symptoms, such as cough, tiredness, and body aches Earache Headache Urination pain Cold sores in the mouth or throat Cuts, or incisions that are inflamed- red, warm, swollen, or painful Tumor Lysis Syndrome (TLS) It is a condition caused by the fast breakdown of cancer cells and often results in kidney failure and abnormal heart rhythm. Early symptoms include: Nausea Vomiting Diarrhea Lack of energy Rituximab and Hepatitis B Virus (HBV) Reactivation Your health care providers will usually test your blood for HBV infection before treating you with rituximab. This is because if the test is positive- meaning if you previously had hepatitis B or are a carrier of hepatitis B virus, then the drug would reactivate or activate the virus and the body would get infected, causing fatal liver problems. Conclusion As effective as the drug is, there are numerous possibilities of developing serious side effects. Thus, it is important for the patient to be closely monitored by their health care specialist during their treatment plan.

Trauma is any form of physical insult. Learn how trauma can affect the brain function. What is Trauma? The American Psychological Association defines trauma as, “an emotional response to a terrible event like an accident, rape, or natural disaster”. A traumatic event can be a shocking, dangerous, and scary event that affects a person emotionally. A single traumatic event can alter the emotional wellbeing of an individual and can affect the brain. What Can Cause Trauma? Physical neglect, Credits: pixabay The following events during childhood can cause trauma. Physical, sexual, and emotional abuse Physical and emotional neglect Witnessing domestic violence Substance misuse within the household Mental illness within the household Parental separation or divorce Incarceration of a household member. How Does Brain Development Happens? Brain Development, Credits: pixabay Before understanding how trauma affects the brain, it is important to know the normal brain development. The majority of brain development happens inutero, but in the first few years of life, the white matter and grey matter structures continue to develop and increase the size of the brain. Grey Matter: Affects muscle control, sensory perception, speech, decision making, and self-control. White matter: Affects learning, brain functions, and communicating with different regions of the brain. Trauma affects different structures of the brain, depending on which developmental stage the brain is in. So a traumatic event may not have a uniform impact on everyone’s life. How Does Trauma Affect the Brain? Brain Structure, Credits: pixabay Any traumatic event can cause stress-induced changes in the structure and function of the brain. The four main areas of the brain that are affected due to trauma include the hippocampus, the amygdala, the prefrontal cortex, and the brain stem.  There are also changes in the memory function due to alterations in the hippocampus and amygdala. During a threatening situation, the brain signals the body to release stress hormones called cortisol and adrenalin. Cortisol is said to damage the cells of the hippocampus that is responsible for integrating the memory. People who have experienced childhood abuse tend to have a smaller hippocampus. The smaller hippocampus leads to difficulties with memory and learning. Also during a trauma, the amygdala becomes hyperactive. During an acute trauma, the brain stem reacts to the threat by activating the fight, flight, freeze, and collapse responses. People with trauma can react differently, they may become angry, want to defend them, or have an urge to run or flee. Sometimes they may feel frozen, having a highly stressful environment in their body and the brain. The effect of trauma can lead to mental health issues like anxiety, depression, and post-traumatic stress disorder (PTSD). Traumatic issues are also linked to heart disease and chronic inflammation. Brain processing information, Credits: pixabay The long term effects of trauma include Attachment: People with any history of a traumatic event may have difficulty in managing the relationships and tend to feel isolated from society. Emotional Regulation: People undergoing trauma may feel difficulty in communication and express their feelings Cognitive Ability: People may face difficulties with learning and language development. Self-Concept: People with traumatic experiences may have low self-esteem Behavioral Control: Sleeping and eating behaviors may vary, and they may be more aggressive, finding difficulty in controlling their impulses. Treatment for Post-Traumatic Stress Disorder It takes a significant amount of time for the brain to heal from a traumatic event. Each individual may respond differently to the treatment. The following approaches are used as treatment modalities for PTSD. Cognitive Behavioral Therapy Medications Biofeedback Therapy Cognitive Behavioral Therapy This part of the treatment aims to turn the negative associations of a person into a positive one. Medications Medicines for trauma, Credits: pixabay Serotonin reuptake inhibitors are used to treat PTSD. These medicines affect the activity of a neurotransmitter called serotonin. Sertraline (Zoloft) and paroxetine (Paxil) are the approved FDA drugs used to treat PTSD. Serotonin-norepinephrine reuptake inhibitor (SNRI) like venlafaxine can also be used to treat PTSD. Biofeedback Therapy During biofeedback therapy, muscle tension, blood volume pulse, heart rate, skin conductance, hand temperature, respiration, and brainwave activity are measured by computers and electric sensors to determine how one’s body and mind are affected by stress. Accordingly, treatment options will be initiated. Take-Home Message Trauma affects the functions of the brain and leads to long term effects.

It’s just a headache. How bad could it be, It’ll go away’- Little did they know, these words just added to my pain and frustration. I suffered from severe migraines for 2 years and by telling this story, I hope to not only reach out to people suffering from this problem but all make their loved one and the people around them truly understand the seriousness of this condition. For those of you who do not know what a migraine is, to cut in short, a migraine is a form of a headache but only ten times worse. It is recurring and commonly occurs on one side of the head and causes pain and discomfort. It ranges from mild to severe. Unfortunately, I suffered from the most severe form of migraine which was often accompanied by nausea and vomiting. Some days it used to get so intense that the pain restricted me from performing my day to day activities and had a crippling effect on my social and professional life. There different types of migraines and they can usually be triggered by a number of factors like dust, bright lights, loud noises, lack of sleep, stress, hunger, dehydration, and food products like caffeine and alcohol. In my case, stress, loud noises, and extremely bright light were like the perfect and effective trigger that acted as an instant switch on the button for my migraines. Although it seems like it was not much and highly avoidable, that was not the case at all. I used to think a hundred times before making a decision to attend a wedding, restaurants with loud music, concerts, social gatherings, or any such places I was exposed to my triggers. I had a constant thought in my head wondering if I would make it through the day, if I had carried my medications, etc. Ironically, almost everything part of my life had at least one of these triggers and the more I thought about it, the more stress it gave me which was also just another trigger itself. It felt like a perfect sadistic mechanism nature or fate had designed for me. Image credit: Pxfuel My Decision to Have Surgery… Over time, I grew tired and frustrated about my condition and consulted my doctor in the hopes of obtaining a more permanent solution. This was when he suggested nerve decompression surgery for migraines and neuroplasty. Surgical decompression for migraines is one where the surgeon will physically try to decompress the nerves and reduce the sensation of pain. There are nerves that are compressed by bands, muscles, and blood vessels which could apply pressure and cause pain as such nerves are highly sensitive. This surgery explores the nerves and finds areas of compression which will help relieve a lot of pain by alleviating the physical pressure. After a few consultations with several professionals and with the support of my loved ones, I was convinced of this surgery which was soon set for 3 weeks later. Image credit: Pxfuuel After My Surgery…… After my surgery, I was kept for 4 days in the hospital for observation and even for the recovery period, I felt no pain. The surgery felt like real miracle magic disguised in the form of modern medicine. Ever since the surgery, I have felt no migraine pains, no headaches, and was completely pain-free. In fact, I felt more energetic and was able to resume my daily activities instantly. I was now able to go out without this constant nagging worry of pain or the pain itself or even the worry of pain that turned to pain. I no longer had to restrict my time on my computer and compromise my work or have the noise-canceling headphones glued to my ears. I truly feel like I have been living my best life and up to my full potential after the surgery. However, I do recognize that not all surgeries have such a high success rate and not everyone comes out of it pain-free or some may not have such an option. I can empathize with such situations but truly believe that if you have faith and trust the process, it will get better. After all, it takes great strength to bear the pain that comes from migraine headaches, and don’t let the inexperienced trick you into thinking otherwise.

Gone are the days when smoothies were consumed just as a beverage. Today, smoothies are not only consumed as a post-workout snack but also as an afternoon meal or a late-night dinner. Smoothies are a time convenient option for those with a super busy lifestyle. They don’t have to spend hours in the kitchen cooking elaborate meals. A bunch of fruits and vegetables tossed in a blender along with water or a milk of choice can offer them a nutrient-dense smoothie that can also double up as a meal. There has been much debate over the use of smoothies for weight loss.  In fact, there’s a 21-day smoothie diet created by Drew Sgoutas that advocates replacing meals with smoothies to attain better health and quick weight loss. But can a smoothie actually replace the benefits of a wholesome meal? Are smoothies good for weight loss or just a new fad? How to Make a Meal Replacement Smoothie? Caption: A smoothie bowl with blueberries and other seeds., Credits: Pixabay Smoothies can undoubtedly qualify as a meal. In fact, according to research, replacing meals with high protein fruits and vegetable weight loss smoothies can be very beneficial for your body. However, if you want to substitute your meal with smoothies, you should ensure that it keeps you full and satiated for long. Here’s how to make healthy smoothies that can totally replace your meals. Add high protein sources like chia seeds, hemp seeds, tofu, nut butter, or protein powder. Include sources of fiber like oats, pumpkin puree, or dates. Add a source of healthy fats like coconut oil or flax seeds. Add fruits like banana, mango, pineapple, and lots of leafy greens. An example of a meal-worthy smoothie that can be used as a breakfast, lunch, or dinner option is given below. Caption: a glass of smoothie, Credits: Pixabay In a high-speed blender, blend the following ingredients: 5 cups of spinach 1 tbsp of protein powder 1 tbsp each of chia, flax, and hemp seeds 5 cups of any berries ½ tbsp of nut butter of choice 5 cups of dairy or non-dairy milk This smoothie will give you enough calories to satisfy your hunger while also filling your body with essential vitamins and minerals. Is it Good to Replace Your Meals with Smoothies? Caption: Woman drinking smoothie, Credits: Pixabay Often on their fitness journeys, people become desperate to lose weight quickly and start replacing all of their meals with liquid juices or smoothies. According to nutritionists, this is not a good idea. You can replace one meal with a smoothie but whole foods should also be a big part of your diet. Do you often see fitness fanatics raving about their favorite smoothies consisting of vegetables and fruits and wonder, are vegetable smoothies good for you? The answer is yes, but only when they are consumed keeping in mind some important points: The addition of too many fruits and not enough protein and fat sources. Avoiding green vegetables to enhance the fruity taste of your smoothies. Going overboard with ingredients which can result in an increase in calories. Not consuming smoothies with other whole meals. There is a difference between consuming smoothies as a meal and taking them as a snack. When using it as a meal, you should make sure that they contain all the vital nutrients from a variety of food sources. Focussing only on fruits or vegetables will not yield you a filling smoothie. A high sugar smoothie can leave you feeling hungrier than before. Keep in mind that calories from smoothies can add up very fast. It is best to replace only one of your meals with a meal replacement smoothie to ensure good digestion and health.

Hormones are responsible for various biochemical reactions and changes in our bodies. Although the sex hormone testosterone is commonly associated with male functions, most people are not aware that it is also produced in women too, but in small amounts. PCOS or polycystic ovary syndrome –  It is a hormonal condition in which there is an imbalance in sex hormones, mainly due to increased levels such as male hormones. Some symptoms of PCOS include: Excessive hair loss Weight gain Excessive acne Hair loss or thinning Irregular menstrual cycle Excessive growth of body hair, especially on the face and chin. PCOS Hair Loss: Does Hair Grow Back? Imbalance hormones usually trigger hair thinning, baldness, and patchiness. Usually, the hair that falls cannot grow back on its own but with proper PCOS hair loss treatment and care, restoration and growth of new hair can be triggered. Image credit: Pixabay Causes of PCOS The exact triggers of polycystic ovary syndrome (PCOS) are unknown. However, at least one of the following events, changes, or causes takes place in the body of patients with PCOS. Insulin Resistance: High levels of insulin Imbalance in Hormones Genetics Note: In general, PCOS is also linked to other health problems like diabetes, high blood pressure, high cholesterol, depression, anxiety, endometrial cancer, and sleep apnea. Insulin Resistance: High levels of Insulin The hormone, Insulin, is produced by the pancreas and its main function is to control and regulate the amount of sugar in the blood by glucose to breakdown and produce energy. Insulin resistance is a condition where the body cells become unresponsive to the effects of insulin and as a result, the blood sugar levels are not regulated and consequently increases. Due to the unresponsive nature, the body tries to produce more insulin which has negative side effects on the body and directly interferes with the development of ovarian follicles and thus, also prevents ovulation. It may also cause excessive weight gain. Imbalance in Hormones Women with PCOS, observe the following changes: High levels of testosterone: A hormone that is largely produced in males, although all women usually produce small amounts of it Raised levels of luteinizing hormone (LH): A stimulating hormone that may cause abnormal effects on the ovaries, if produced excessively. The decrease in the levels of sex hormone-binding globulin (SHBG): It is a type of protein that reduces the effects of testosterone by binding it to the blood. Increase in the levels of prolactin, a hormone that stimulates the breast glands to produce milk. Although, this change is very rare. Although the exact cause of these hormonal changes is not clear, it has highly been linked to the above-mentioned insulin resistance. Genetics Some scientists claim that PCOS is a genetic condition, meaning it runs in the family. Therefore, if your mother, aunt, sister, or grandmother is suffering from PCOS, there are high chances that you can have this genetic trait too. As a result, you will be at a higher risk. Diagnosis of PCOS Visit a doctor if you are showing any symptoms of PCOS who will most likely arrange a hormone test. They may also arrange an ultrasound scan to try to detect for polycystic ovaries- a high number of follicles in the ovaries. Lastly, you may also be required to undergo a blood test to check for diabetes or high cholesterol. Treatment and Home Remedies: How to Stop PCOS Hair Loss PCOS cannot be cured. However, this condition is highly manageable and the symptoms of PCOS are highly treatable by some medications and lifestyle changes. Medications Hormonal birth control contraceptives Anti-androgen medication Metformin Progestin Therapy Clomiphene, Letrozole, and Gonadotropins. Spironolactone and Eflornithine Hair Transplant Lifestyle Changes Daily Exercise – Yoga, pranayamas, meditations, long walks, etc Low GI diet or low-calorie diet- Avoid food like potatoes, white rice, bread, sweets, sugar products. Eat foods like green vegetables, most fruits, raw carrots, kidney beans, chickpeas, lentils, and bran breakfast cereals. Limit carbohydrates- Consume low carb foods like banana, apple, orange, or eat high carb foods in limited or controlled amounts. Maintain a healthy weight- This is because obesity is linked with diabetes which is in turn linked to Insulin resistance and PCOS. Avoid smoking as it enhances androgen levels Consume anti-inflammatory foods. Best Products for PCOS Hair Loss Zinc-rich foods Biotin supplements Vitamin-rich foods Magnesium-rich foods Apple Cider Vinegar Evening Primrose oil Green tea Aloe vera juice Jaggery Chia and sesame seeds Cinnamon and honey Conclusion The exact causes of PCOS are unknown and hence it cannot be cured. However, the symptoms like hair loss of PCOS are highly manageable up to a point where one is able to live a comfortable and unrestricted lifestyle which just a few changes.

A neurological disorder is a condition where the nervous system in the body starts to dysfunction or get damaged- This includes the brains and muscle cells. Children and infants are no exception to this condition as some of the most common neurological disorders in children and toddlers include: Epilepsy Migraine Movement disorders Spina Bifida- Fluid in the brain Neurological Speech Disorder Causes: There are various causes of neurological disorders in infants- Sometimes due to genetic or chromosomal disorder, infants are born with it. Another common cause could be due to pre/perinatal factors like difficult delivery, lack of oxygen, low birth weight, and other environmental toxins. Symptoms: Warning Signs of a Neurological Disorder in Children Warning signs and symptoms of a neurological disorder depend on where the cause, type of abnormality, or the location of the injury or infection. Symptoms include physical and/or psychological changes and abnormality. Some of the most common and significant warning signs include: Image credit: Pxfuel ⦁ Loss of a previously learned motor skill like when your child is unable to perform tasks like walking, talking, counting or feeding, etc ⦁ Abnormal muscle tone issues at birth – This includes walking in a stiff manner, lack of proper control of arms like legs. ⦁ Floppy or doll-like baby– Due to the stiffness mentioned above, your child will be unable to move effortlessly and move flexible enough. ⦁ Seizures and Spasms: Uncontrollable jerking motions either on one side of the body or throughout the entire body. ⦁ Concentration issues: Either the child is unable to focus on anything or focuses on one particular thing so intensely that the rest of the environment goes unnoticed. Other Signs Include: Subtle staring/unresponsive episodes Slow language skills Abnormal pupil response and tremors Poor muscle coordination and poor balance Problems with reflexes Image credit: Pixnio What to do? If your child is experiencing any such signs or symptoms, they will require an immediate neurological examination. The reason why this needs to be performed as soon as possible is to ensure early diagnosis or treatment in case the child gets diagnosed with any neurological disorder. Early diagnosis will higher and better the chances of a full recovery which will ensure living a close to normal life. However, it is still important to know cases require some form of treatment throughout their life. During a neurological examination, the doctors will assess your child’s mental awareness, sensory perception, reflexes, etc Conclusion Neurological disorders are very alarming as they affect the essential functions of the brain or nervous system functions and the sooner the problem is identified, the sooner will the child receives necessary treatment and thus, will ensure higher chances of recovery.

Many people start their day with a nutrient-dense, delicious smoothie. The sight of fresh fruits, vegetables, and tasty nut butter is enough to make anyone’s mouth water. Most people get on the smoothie bandwagon to lose weight. They make elaborate smoothies for weight loss with plenty of fruits and think that consuming them regularly will make them slim and slender. But are such weight loss smoothies the answer to all your weight issues? Can an extremely healthy drink like smoothie sabotage instead of renewing your health? According to the latest research, there are indeed a few ways by which smoothies can hamper your weight loss goals, and in the process, your health. What Makes Fruit and Vegetable Smoothies Healthy? Caption: A green smoothie, Credit: Pixabay Fruit smoothies are made with fruits, vegetables, nut butter, herbs, and spices, all of which are extremely healthy for your body. The high amount of fiber in fruits and vegetables helps reduce inflammation and contributes to a strong immune system and mental health. Fruit smoothies also aid in digestion and prevent issues of constipation. It is especially true for smoothies that have high quantities of green leafy vegetables in them. Alternatively, there are many smoothies that are made with vegetable juices. What about them? Are vegetable smoothies good for you? When consumed as part of a balanced diet, they fulfill the daily recommended serving of green vegetables and keep you full for longer. Thus, they aid in weight loss. Adding vegetables is also a great way to reduce calories and increase the volume of shakes and smoothies. How Can Fruit Smoothies for Breakfast Become Unhealthy? Caption: Fruit smoothies, Credit: Pixabay Seemingly healthy fruit and a vegetable smoothie can be deceiving. Here is how a healthy smoothie becomes unhealthy due to the following reasons. Poor macronutrient composition Low satiety level 1. Poor Macronutrient Composition If your smoothie doesn’t contain an adequate amount of proteins and fats, then its never going to aid in effective weight loss. Loads of sugar and carbohydrates from fruits will not make it a proper meal. You will experience an energy crash, sugary cravings, and unstable blood sugar levels. The smoothie should contain a perfect balance of all three vital macronutrients, i.e, proteins, carbohydrates, and fats to become a truly healthy elixir. 2. Low Satiety Level Smoothies, if not prepared in the right manner, run the risk of leaving you unsatiated. First of all, make sure that your smoothies have enough calories from all the three macronutrients to be classified as a breakfast meal. Just picking a few fruits and blending them wouldn’t do the trick. Cut down on dates, honey, or maple syrup that only add calories and sugar. Focus on adding more greens instead. It will provide you satiation and you will not be thinking about your next meal after having your smoothie. How to Make Healthy Smoothies for Breakfast? Caption: Woman blending a smoothie, Credit: Pixabay So are smoothies good for weight loss? Well, they certainly are.  If you follow the below-given guidelines your smoothie will turn out to be your secret weapon against weight loss. Fulfill your carbohydrate requirements by using 1.5 cups of low glycemic index fruits like strawberries, pineapple, peaches, grapes. Fulfill your protein requirements by adding yogurt, coconut milk, protein powder, and hemp seeds. Fulfill your fats requirements by adding various nut butter, coconut oil, and seeds like flax, chia. Bonus tips Don’t add fruit juices, flavored yogurt, and too many high-calorie fruits like bananas and mangoes. All this will be digested very quickly, leaving you hungry again. If possible, prepare your own smoothies. Don’t purchase it from a store as you don’t know what goes into them. Add lots of vegetables like spinach and kale to increase the volume and fiber content of your smoothie. Thus, we observe that smoothies, when prepared properly keeping in mind the points highlighted in the article can not only effectively aid you in your weight loss, but also provide you a rich dose of essential vitamins, minerals, and antioxidants. Follow a balanced diet and smoothies your healthy lifelong companion.

The word smoothie often conjures up images of fresh fruits and vegetables blended and garnished with a topping of choice. These healthy beverages can be modified to anyone’s preference and can also be purchased from the market. People often prefer smoothies for weight loss. And why not? Loaded with all the antioxidants coming from raw fruits and vegetables, they offer a perfect balance of nutrients and calories. Being super-healthy, are smoothies all you need to achieve your desired weight? Are they the ultimate health elixir for everyone? Let’s find out. Are Smoothies Healthy? Caption: Man preparing a smoothie, Credits: Pixabay No one can deny the fact that smoothies of all kinds, except for some processed ones in the market, are extremely healthy. Making a smoothie offers you the advantage of choosing and controlling the amount of each ingredient in it. Hence, you know what you are consuming and how beneficial it is for you. Weight loss smoothies are extremely healthy because they contain Fruits and vegetables like berries, banana, mango, leafy greens. Nuts and seeds such as almond butter, peanut butter, Chia seeds, hemp and flax. Spices and herbs like turmeric, ginger, cinnamon, parsley. Liquids like non-dairy milk, coconut water, vegetable juice. Green smoothies are a good method to obtain the necessary vegetable serving. They help to reduce the risk of heart disease and diabetes in particular. You will definitely lose weight if you combine these smoothies with regular exercise and lots of rest as well as a healthy diet. All this makes it clear that the answer to the question are vegetable smoothies good for you is certainly yes. Are Smoothies Good for Weight Loss – What’s the Verdict? Caption: Woman drinking a smoothie, Credits: Pixabay Weight loss happens when the amount of calories you consume is less than the number of calories burned by your body. Simply put, calories consumed<calories burned puts your body in a caloric deficit which aids weight loss. If you are consuming more calories from other food sources or from smoothies then, unfortunately, drinking smoothies will not aid in weight loss. Apart from that, sometimes to increase the volume of smoothie, we keep adding fruits without realizing that each new addition of an ingredient is increasing the number of calories in it. Portion control with fruits and vegetables is very important while preparing your smoothie. A smoothie high in protein and fats can keep you satiated for a long time and help in weight loss. When Smoothies Are Not a Suitable Option for Weight Loss Caption: A rich smoothie, Credits: Pixabay Many people find it difficult to lose weight with smoothies. Smoothies are not the right option for many because of the following reasons: Fruits and vegetables in liquid form offer less satiety than in their whole form. For example, two blended mangoes will give you less satiation than two whole mangoes. Blending fruits break down the fiber in them. Thus it can quickly spike your blood sugar levels and make you feel hungry. Store-bought smoothies contain massive quantities of added sugar. They contain artificial sweeteners, fat, and calories. How to Make Healthy Smoothies? Caption: Woman drinking a smoothie, Credits: Pixabay You can make your smoothies healthy by following the tips given below: Always combine a source of leafy greens to your fruits to make your smoothies. Always include a protein and a fat source like nut butter, hemp, chia, or flaxseeds, yogurt, or non-dairy milk. Be mindful of the portions of fruits. Do not go overboard with fruits. Don’t rely too much on store-bought smoothies. Make your own instead. Smoothies are undoubtedly very beneficial for the optimal functioning of your body. They provide all the crucial micro and macronutrients and are an essential part of a well-balanced diet. High protein and high fiber smoothies can help you lose weight. However, the best way of consuming smoothies is to make them a part of a healthy lifestyle which includes plenty of rest and physical exercise.

What are Essential Oils? Essential oils are concentrated oil derived from Citrus species like oranges, lemon, and grapefruit. Orange essential oil is extracted from the peel of the sweet orange, Citrussinensis. Orange oil is prepared by a method called cold pressing, which uses pressure to squeeze the oils from the rind. In some instances, the leaves and flowers are also used to prepare this concentrated oil. The Orange essential oil has numerous health benefits. Here we are discussing the ten benefits of sweet orange essential oil. How to Use Orange Essential Oil? Orange essential oil, Credits: pixabay Orange essential oils are available in amber color bottles to prevent oxidation. Always buy oil from reputed centers. Be sure it is 100% essential orange oil. Orange essential oils are available in the form of diffusers. These diffusers can be used as a refreshing scent. The Orange essential oil can be used as a massage oil to get relief from pain and inflammation. Some of the types of orange essential oils include Neroli oil (from the flowers of Citrus aurantium) Petigrain oil (from the leaves of Citrus aurantium), Mandarin oil (Citrus reticulata Blanco) Bergamot oil(Citrus bergamiaRisso and Piot). 10 Benefits of Sweet Orange Essential Oil The Orange essential oil has numerous benefits. But some of the benefits lack scientific evidence and the results need to be validated in large scale human studies. The 10 benefits of Sweet orange essential oil are as follows: Antimicrobial Activity Anxiety and depression Acts as a Cholagogue Cancer Weight loss Facial Cleanser Allergy Relief Dental Hygiene Digestion Arthritis Relief Antimicrobial Activity Orange essential oil kills bacteria, Credits: pixabay Low concentrations of orange essential oil can kill the growth of certain species of bacteria and fungi that cause food poisoning. Anxiety and Depression The Orange essential oil can reduce the symptoms of anxiety and depression. A research study identified that aromatherapy with orange essential oil reduced the pulse rate and stress hormone levels in children undergoing a dental procedure. In studies from animal models, the orange essential oil was found to reduce the symptoms of depression. Women, after inhalation of orange oil, tend to exhibit less anxiety during their labor than women who inhaled distilled water. Acts as a Cholagogue Orange essential oil promotes secretions from exocrine and endocrine glands. It is used to regulate menstruation and lactation, and the secretion of digestive juices, bile, hormones, and enzymes. Cancer Orange essential oil kills cancer cells, Credits: pixabay The Orange essential oil contains limonene which inhibited the growth and induced death of colon cancer cells in culture. Also, other studies identified that orange essential oil could inhibit the growth of lung cancer and prostate cell lines in culture. As these studies are in-vitro, further investigations are needed for confirmation. Weight Loss Orange essential oil for weight loss, Credits: pexels In studies from animal models, rats that were fed with capsules of orange essential oil showed a reduction in weight, and also a decrease in the levels of cholesterol was observed. Further research is needed whether the same kinds of results are possible in humans. Facial Cleanser Orange essential oil help reduce acne and it has antiseptic properties that help kill acne-inducing bacteria. You can add 2 to 3 drops of oil to a cup of water and apply it as a facial cleanser. Also, it can be used directly on the acne spots by applying one drop of oil on a cotton swab. Allergy Relief Orange essential oil for allergy, Credits: pixabay Orange essential oils help relieve the swelling caused due to air allergens. It works as an anti-inflammatory and helps improve the blood flow to the affected area. Orange essential oils for allergy relief can be used in the form of inhalers or you can keep a cotton ball that has several drops of oil in it. Dental Hygiene As orange essential oils have antimicrobial properties, they can be used to treat dental problems like gingivitis, mouth ulcers, and bad breath. You can use it by adding ½ teaspoon of salt and 5 drops of orange oil to a cup of warm water. Then, swish the mixture around in your mouth for at least 1 minute and gargle it for at least 30 seconds before spitting it out. Digestion Orange essential oil helps your body to make more digestive enzymes and aids in treating digestive issues like constipation, colic, and flatulence. You can either add 5 – 6 drops to a diffuser after eating or add 3 – 4 drops to a carrier oil and massage over your abdominal area. Arthritis Relief Orange essential oil for arthritis, Credits: pexels As orange essential oil holds anti-inflammatory properties, it can be used to treat arthritis. Take melted coconut oil, and then add 10 drops of orange oil to it. Apply the oil directly to the affected joints, with gentle rubbing until the oil has been absorbed. Safety Measures The Orange essential oil should be diluted with a carrier oil before applying on the skin to avoid skin irritation. Also, do not inhale the oil directly from the bottle, as it can cause nasal and throat irritation. Orange essential oils are not intended for internal use. Pregnant women and children can use only after a doctor’s consultation. Take-Home Message Orange essential oil possesses antimicrobial, anti-inflammatory, and anti-cancer activity. Some of the benefits need to be validated in large cohort studies.

What is Aphasia? Aphasia is a neurological disorder in which the area of the brain that is responsible for speech, writing, communication, and comprehending languages, gets damaged due to events like head injury, stroke, or even slow-growing brain tumors. As a result, the person will experience symptoms like: Forming incomplete sentences Speaking senselessly Wrong choice or substitute of words. Inability to write sentences. Inability to comprehend words or sentences. Difficulty recalling words. The severity of this disorder directly depends on the extent of neurological damage. Image credit: Digg Treatment of Aphasia: What is Neuroplasticity? Since aphasia is a condition where the neurons in a particular part of the brain get damaged, one way your body tries to recover from this condition is by trying to repair the damages. In this particular case, Neuroplasticity or neural plasticity, or brain plasticity, is the ability or potential of your damaged cranial neurons to grow, repair, and reorganize in order to fix the damages. The 10 Principles of Neuroplasticity In order to harness the brain to repair itself, the 10 principles of neuroplasticity are a common therapy that is to be understood, followed, practiced, or is just helpful to keep in the minds of patients who suffer from brain injuries like Aphasia. They include the following: Use it or lose it Use it and improve it Specificity Repetition matters Intensity matters Time matters Salience matters Age matters Transference Interference Use it or Lose it: The driving failure of specific neurons in the central nervous system leads to functional and neural circuitry degradation. This is because when the neural circuits are not actively engaged for a large period of time, they begin to permanently degrade. This is why the swallowing mechanism gets damaged in patients who have been using feeding G-tubes for a large period of time. Use it and Improve it: Any training that drives the CNS or specific brain function can lead to the enhancement of that particular function. As a result, there is a positive reorganization of neural circuits, observed. One common example is treatment stroke patients who have lost control over one side of their body by restraining the functional or non-affected side so that the patients will be compelled to try using the other. Specificity: The nature of the training experience determines or dictates the nature of neuroplasticity. This means that treatment for particular neural circuits must be modified or tailored to produce the best results or recovery. Repetition Matters: The process and progress of plasticity require sufficient repetition which is arguably the most important driving factor. This means that is it important for the therapist to successfully identify how much time or specific therapy sessions are needed for the recovery or restoration of certain neural circuits or skills. Intensity Matters: The intensity of training or therapy is required to be sufficient in order to ensure success in neuroplasticity. The higher the intensity, the more likely will a person achieve the desired results and recovery. Time Matters: During recovery, different forms of neuroplasticity occur at different times during training or therapy as the brain needs time to recover after a particular injury. Salience Matters: In order to successfully induce plasticity, the training experience must be relevant and sufficiently salient. This is because emotions and feelings can modulate strength in the training which will directly affect the recovery. Thus, it is also important not to overwhelm the brain with input in order to obtain a faster recovery. Age Matters: Neuroplasticity and induced-training occur more readily when the patient is young as they are more adaptable to change. However, this is still a lifelong process Transference: Brain plasticity in response to one training or therapy session is capable of enhancing the acquisition of similar functional task performance. Interference: Most neural circuits are connected or dependent on one another. Thus, Neuroplasticity in response to a particular circuit can interfere with the behavior or functions of other circuits. This is because developing a new circuit to compensate for a particular damage may interfere with the development of other connections or functions as a result a person may have to even “unlearn” certain behaviors.