• Shruti GOCHHWAL

4 Slim Gym Exercises That Provides A Full Body Workout

The slim gym is best known for its compact nature, functionality, efficiency, and various options in terms of variation exercises. This is because the versatile nature of various exercise machines or slim gym equipment makes it capable of at least 100 slim gym exercises- all while taking less than 4 square feet of floor space.

Some of this equipment includes:

  1. Fully variable resistance stepper.

  2. Rowing machine

  3. Lightweight bench seat, pop-up unit to support a wide range of pull-down and arm exercises.

  4. Sturdy V-Bar for compact or limited movement-range exercising.

  5. Velcro-locking strap, usable for a wide range of ankle and wrist exercises.

  6. Short Straight for Dead Lifts and Pull Downs.

  7. Rope Bar attachment for pulls, tugs, and draws.

  8. Variable height sits up bar.

Thus, with close reference to the equipment mentioned above, Slim Gyms are perfect for a full-body workout.

Here’s a list of the 4 most common exercises that will overall enable an efficient full-body and thus is a great option for those who aim to tone up their entire body.

Rowing Machine Workout for abs, buttocks, thighs, lower legs, and entire upper body

What to do: To avoid any injury and increase effectiveness, proper techniques must be following while using a rowing machine.

There are three main positions:

  1. Catch The initial position while pulling towards your body where one is at full compression forward and taking the weight of the stroke.

  2. Drive: First unbend your legs away, followed by your back and then arms.

  3. Finish: After one stroke is completed, one should find themselves with their legs flat, shoulders behind your hips, and the handle drawn horizontally to the body at the lower ribs.

Deadlifts for Glutes, Inner Thigh, and Hamstring

  1. What to do: Stand with your mid-foot under the barbell and then bend over to grab the bar with a shoulder-width grip.

  2. Bend your knees until your shins touch the bar

  3. Lift your chest up and straighten your lower back

  4. Take a big breath, hold it, and stand up with the weight and hold it for a second at the top, with locked hips and knees.

  5. Then, return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat.

Note: The lower back must stay neutral in order to avoid any spine injury.

 Leg Curls and Extension Variations for Quadriceps and Hamstring

What to do:

  1. Sit down on the bench and then position your shins behind the pad at the base of the machine.

  2. Extend your legs as you flex your quadriceps.

  3. As you lock out the knees, exhale to complete the repetition.

  4. Gentle and slowly lower your feet back to the starting position and repeat.

Pulley Exercise Machine Variation for Shoulder, Arms, and Back

There are several variations to this exercise. They include:

  1. Up and down

  2. Side Circle

  3. Rotation

  4. Internal rotation

Click here to find out more.

Conclusion

The slim gym exercise equipment is highly versatile and is perfect for a full-body workout.

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