An anal fistula is the disease of the anus characterized by a swollen node around the anal region. It usually develops as an abnormal communication between the epithelial surface of the anal canal and perianal skin. It’s a very common problem and occurs mostly in people with previous anal infection. Fistula in the anus resulting from an anal infection or abscess originates from the anal glands that start to drain making anal fistula even worse. What are the Various Types of Anal Fistula? Man suffering from anal fistula, Credits: pixabay There are four types of Anal Fistula which are described as follows: Inter sphincteric Fistula: This form of fistula involves the sphincter muscles and generally occurs between the anus’ external and inner sphincter muscles. Then it gradually passes through the internal sphincter muscles close towards the anus. Tran sphincteric Fistula: This form of fistula originates between the external and inner sphincter muscles in the region behind the anal area. It flows across the outer sphincter and the anus away from the ischiorectal fossa to the perineum. It is sometimes called a horseshoe fistula, since it often takes a U-turn and may form many outside openings. Supra Sphincteric Fistula: The gross anal fistula is about 5 percent. The abscess is caused by the supra-levator between the inner and outer sphincter muscles. This stretches between the puborectal muscles and the levator ani downwards. It is an inch or so away from the anus. Extra Sphincteric Fistula: It occurs when a foreign body enters the rectum, or because of the Crohn’s disease and rectal carcinoma, as the name suggests. It starts from the rectum or sigmoid colon and devolves into the anus’ tissue. What are the Symptoms of Anal Fistulas? Pain, redness and itching due to anal fistula, Credits: pixabay Anal fistulae may irritate the skin, cause itching, swelling, redness, and pain in the anus and around the anal region. The area may feel sore and tender Pus discharge and blood can be seen with the movements of the bowel Treatment options for Anal fistula Anal fistula treatment is carried out by two methods: Traditional Surgical Method Laser Surgery These are further explained as follows: Traditional Methods of treatment Representation of anal fistula, Credits: pixabay Treatment of anal fistula through traditional methods is performed very cautiously in order to reduce the risk of bowel restriction in individual. There are various treatment options available which are listed below: Fistulotomy This is done in the fistulous tract and the surrounding tissue by making an incision. It is performed by making an incision on the fistulous tract and the surrounding tissue. The surgeon will then scrape off all the pus and its contents which are then flushed out. After flushing out the sides are stitched to lay open the fistula. Advancement Rectal Flap In patients with poor muscles the operation is performed. During this operation, the surgeon cuts the rectal wall like a flap in order to reach, scrape and scratch the pus from the fistula’s internal opening. Seton Placement A silk thread or a rubber band is attached to facilitate the drainage in this procedure. Fibrin Glue or Collagen plug Fibrin glue is a process where the surgeon will use Fibrin glue or collagen plug to monitor tract contents after they are draining. The internal opening is stitched and closed. Laser Surgery for Anal Fistula Laser operation is one of the specialized care options for Anal Fistula patients. Laser energy passes near the anal fistula, which shrinks and kills the epithelium of the fistula. It is very brief and patients will restart work within 24 hours. Anal fistulas can be a most embarrassing situation for the person who is suffering from the same. But with proper treatment, hygiene and lifestyle management the disease can be managed.

The Best Government Schemes in India to Assist Cancer Patients Cancer demands a number of costly treatments and therapies from the patient it afflicts. The treatments correspond to the specifics of this disease you may be suffering from. There is a large variety of therapies for cancer sufferers available which include surgery, chemotherapy, radiation, to name a few. However, the cost of availing these treatments are generally on the pricier side. A large chunk of the affected population fall below the poverty line.Consequently, they are unable to seek the services of the best cancer hospital in india. Spreading Awareness About Cancer Schemes The national cancer awareness day has been observed since 2014. Yet awareness about cancer still eludes a major section of indian population. People from lower economic backgrounds cannot access the latest findings and research on various aspects of cancer published in indian journal of cancer. It makes it all the more necessary to disseminate knowledge about various government schemes available for this affliction. List of Government Schemes Cancer not only takes a physical and mental toll, but also a heavy financial toll. A very low percentage of Indians have shielded themselves from health insurance. A vast majority of indian citizens still lack proper knowledge about the ways of utilizing government schemes aimed to cover health expenditures. The following list of government schemes for cancer patients in India will put a rest to the endless financial struggle faced by the families of those suffering from this disease.S. No.Name of the schemeDescription1.Health Minister’s Cancer Patient’s FundThe scheme is offered under Rashtriya Arogya Nidhi. It provides financial relief for cancer patients who live below the Poverty Line.2.State Illness Assistance Fund (SIAF)The scheme provides financial grants to below poverty line patients needing major surgical treatments that may cost up to Rs. 1,50,000 at a government cancer hospital.3.The Health Minister’s Discretionary GrantsUnder the scheme the government offers financial aid to cancer patients in India whose annual income is less than Rs. 1,00,000. Financial assistance covers up to 70% of the total expenses.4.Ayushman Bharat – Pradhan Mantri Jan Arogya Yojana (PM-JAY) The scheme provides health cover including cancer insurance to economically disadvantaged sections. It covers all the expenses pertaining to three pre-hospitalisation days and 15 post-hospitalisation days of patients in a cancer hospital.5.The Central Government Health Scheme (CGHS)The scheme is intended for retired Central Government employees and pensioners. It provides compensation for cancer surgical treatments at nominal and revised rates from any cancer hospital. These hospitals can be other than those set up under CGHS6.Cancer Patients Concession for Travel by Air The government scheme for cancer patients in india is for those residents who are travelling for the same purpose. Discount of upto 50% on basic fare in economy cabin can be availed by them.7.The Chief Minister’s Relief FundThe scheme provides complete financial aid to cancer sufferers from economically deprived sections of the population. Cancer continues to ravage an alarmingly high number of people. The only visible weapon against it is its early detection, treatment, and consequent prevention. Its treatment requires technologically, advanced equipment and devices. It burdens  the financial resources of many families having cancer patients. There is an urgent need to disseminate the right information about the government schemes for cancer patients. Everyone is worthy of a life unencumbered by threatening diseases like cancer.

Eyes are  the windows to your soul. Any irritation or discomfort experienced in this area greatly affects your day-to-day functioning. Sometimes they itch, sometimes they pain. Your eyes may excessively blink or twitch depending on various factors. Let’s take a look at some of the common reasons behind such irritation. Dry eyes due to stress, fatigue, and age A person experiencing eye discomfort, Credit: Pixabay Somedays you may feel your left eye blinking more than your right eye. On other days, the pace of your right eye blinking may be more than usual. Increased stress, lack of rest, too much screen time are some of the major contributors of this condition. Nutritional deficiency related to magnesium may also lead to eye irritation. Older people may also experience frequent left and right eye blinking. This is because of a decrease in tear production that prevents the eyes from being sufficiently lubricated. Allergens Woman experiencing eye discomfort, Credit: Pxfuel Almost ninety percent of eye irritation is caused by common allergens like dust mites, pollen, and pet dander. Their effect can be seen in the form of itchy and watery eyes. These allergens can cause a significant amount of discomfort in your eyes when you come in direct contact. They are often present in one’s environment. Eye irritation caused due to such allergens can be reduced to a considerable extent through eye drops available at drugstores. If the discomfort persists, it is better to seek the advice of a specialist. Common environmental irritants Watery eyes, Credit: Pxfuel You may have experienced eye discomfort in the form of watery and red eyes. This is caused when foreign objects like smog, polluted air, and smoke enter into the ocular membrane of your eye. They may cause pain and upon closing, your eyes may even hurt. Sometimes a prolonged usage of contact lenses can also cause irritation to the eyes. Contact lens wearers should always keep their lenses clean. An unclean lens when worn for a long period of time can cause a burning sensation, watery discharge, and even red eyes in come cases. Foreign objects permeate into the cornea that protects iris and pupil. In most cases, they are not a cause of much worry. Splashing your eyes with cold water will provide relief. But a prolonged irritation may require a visit to your physician. Bacterial, viral, or fungal infections Sometimes you feel a strong urge to vigorously rub your eyes. An unusually swollen eyes can also take you by surprise. A steady stream of mucus from your eyes can feel alarming. These symptoms indicate an underlying viral, bacterial, or fungal infection. Common eye infections are conjunctivitis, keratitis, and stye. These infections don’t stay for  more than two weeks if treated at the right time. Treatments mainly include antifungal medication, and eye drops to counter the discomfort. Maintaining optimal eye health Woman with healthy eyes, Credit: pxfuel There are many causes of eye irritation. Much of the eye discomfort does not require extensive treatment. It can be easily resolved using eye drops, cold water eye rinse, antifungal medication, and the like. Adequate rest, a stress free lifestyle, and limited screen time also contribute to optimal eye health. However, sometimes, the symptoms stretch for too long. Instead of ignoring, we recommend that you immediately refer to a certified eye specialist.

Ever heard the phrase “beauty is pain”? Well, that may not necessarily be true. Here are some effortless beauty tips and tricks that are easy to carry out but are highly effective, with amazing and significant results. 1.  Cold Compress Spoons for Under Eye Bags How to: When you wake up every morning, before you brush your teeth, pop in two tablespoons into your freezer. Once you have finished your usual morning and skin cleansing routine, remove the spoons from the freezer and place the hollow part of the spoon on both your eyelids. Apply a bit of pressure and hold for a few minutes (10-15 minutes). What it does: The coldness of the spoon will constrict the blood vessels and the pressure will lymphatic vessels to drain out the excessive fluid. As a result, the puffiness will disappear. This will help reduce under-eye bags and significantly reduce any harsh dark circles. This trick instantly works like a charm. Spoon, Credit: Pxhere 2.  Aspirin/Dispirin for Acne Salicylic acid is very effective for treating acne and is a very popular component that is used in acne spot treatment. It penetrates into the skin, dissolves the dead skin cells and thus prevents the pores from clogging. In fact, some spot treatment creams cost as much as Rs. 4000-5000. Ironically, what most people may not realize is that salicylic acid is present in many over-the-counter drugs that you could find in your home. One of them being aspirin or dispirin which is commonly used to treat headaches. How to use: Take a tablet and dissolve it in a few drops of water until it is a paste. After that, apply it to your acne like a regular spot treatment. This is usually done overnight. Aloe-vera, Credit: Wikimedia commons 3.  Aloe Vera Gel Mask: How to Remove Pimple Marks How to: Take 1-2 tablespoon of aloe vera pulp 1 tablespoon of honey Few drops of lemon juice Mix it all together in a bowl What it does: Aloe vera, honey, and lemon have shown promising results in depigmentation and skin lightening. Hence, it will help reduce acne scars. Most importantly, aloe vera helps I’m tissues re-engineering and thus promotes healing of acne scars by increasing collagen production. Lastly, it also has anti-inflammatory properties and will help make the skin appear less harsh. Bonus: Aloe Vera gel, when incorporated with neem oil will also help get rid of white spots on the face. Onion-juice, Credit: pikrepo 4.  Onion juice- Hair Growth Oil How to: Peel and chop the onions. Extract the juice using a juicer, manually squeeze it out, or by using a blender. Applying the juice mainly on the scalp. What it does: Onion juice or onion oil is very good for hair growth. It contains antioxidants. antimicrobial properties, sulfur, and other rich nutrients that will add to the volume, shine, and hair strength. Egg White, Credit: Pikrepo 5.  Egg white mask – How to Remove Blackheads from Nose How to: Break an egg and remove the egg yolk. Beat the egg white in a bowl until it’s frothy. Then apply the egg white on the areas with blackheads by using a face mask brush as the applicator. Place a strip of blotting paper or tissue paper on top of the layer before it dries up. After 30 minutes, peel off the paper upwards. What it does: The egg white will brighten your skin and make it more firm. As you peel off the tissue paper from your face, the blackheads too will be removed along with it. 6.  Curd for Hair How to: Apply 1 cup of curd directly to your scalp. Leave it on for 30 minutes. What it does: The lactic acid present in the curd helps in shedding the dead cells from the scalp and thus will help get rid or prevent dandruff. In addition to that, it will also soften and strengthen the cuticle. Orange Juice, Credit: Wallpaper flare 7.  Orange Juice: Vitamin E for hair How to: Apply 1 cup of natural and fresh orange juice to your hair. What it does: Orange juice is a good source of vitamin E. It reduces dandruff and oily scalp, serves as a deep cleanser to the scalp, increases shine, and will reduce hair fall. Coffee and coconut, Credit: Pikist 8.  Coffee and coconut oil: Best Exfoliator How to: To a bowl, add one teaspoon to instant coffee powder and a little lesser amount of coconut oil. Mix well until it forms a paste. Apply the paste on your face with your fingertips and use it as a face scrub. How it works: This will remove all the dead layers of your skin by exfoliation while still nourishing your face with coconut oil. Once your face is washed, the skin will look fresher, cleaner, and brighter. Moreover, coffee alone has anti-inflammatory and antioxidant properties and it will help reduce redness, sunspots, and flat lines on your skin. Facewash, Credit: Publication Domain picture 9.  Bonus: No Water with Facewash Although this may sound ridiculous at first, this tip is actually life-changing. When most people wash their face, they are not really scrubbing the face. I’m every area of their face, especially the chin and corner forehead areas. As a result, the dead skin and oils are not effectively removed and clogs the pores leading to acne formation. How to fix the problem? Simply take your face wash and apply it on your face without wetting it or adding water. This may be extremely sticky or dry but it will ensure that the soap has been distributed to every part of the face. After 60 seconds, wet your wash and start wetting your face in a circular motion. Since the facewash is so sticky, you will be forced to rub every area of your face in order to make it soapy or foamy enough to wash away. Thus you will never neglect any area or corners on your face again. This tip of deep cleansing is truly life-changing!

Blood is an important component of the body. It helps carry oxygen and nutrients to each and every cell, removes metabolic waste and helps fight infections! Any decrease or increase in blood count may indicate that you have an underlying medical condition that calls for further evaluation. What is a Complete Blood Count Test? Complete Blood count test, Credits: pixabay A complete blood count (CBC) test is a blood test that measures several components and features of your blood. It is an important marker that detects your overall health and helps identify a wide range of disorders including anaemia, infection, blood cancer and leukaemia. What Does Low Blood count mean? Low blood count, Credits: pixabay When your bone marrow is not making enough of any one type of blood cells then you are likely to suffer from low blood count. A low blood count is also referred to as cytopenia. You can have one or more low blood counts. Some terms which you may here for low blood count include. Myelosuppression – a total decrease in the production of blood cells Pancytopenia – a decrease in the level of red blood cells, platelets, and white blood cells. Anaemia – Decrease in the number of red blood cells (RBC). Thrombocytopenia – a decrease in the number of platelets (PLT), which may lead to low blood platelet count. Leukopenia – characterized by a decrease in the total number of white blood cells (WBC), which may lead to low white blood cell count. Granulocytopenia – a decrease in the number of granulocytes, the group of white blood cells that include neutrophils, basophils and eosinophils, which may lead to low white blood cell count. Blood cancer: the production of red blood cells, platelets, WBC and whole lymphatic system is affected. Blood cancer symptoms may include extreme fatigue, shortness of breath, weak immune system, and loss of weight. What is Low Red Blood Cell Count? What can you do to manage it? Low red blood cell count, Credits: pixabay Red blood cells contain a pigment called haemoglobin which carries oxygen and nutrients throughout the body. The RBC, haemoglobin, and hematocrit are the three tests that can help determine if you have low red blood count. Symptoms may include: Weakness Headache Fatigue Shortness of breath and Loss of appetite Decreased stamina What can you do to manage your low red blood cell count? Take rest between activities Save your energy by planning things beforehand Cut down caffeinated and alcoholic beverages How to increase haemoglobin in a week? Haemoglobin is an iron-rich protein that carries heme group and oxygen molecules to be delivered to the body cells. In order to increase your haemoglobin levels in a week try consuming iron-rich foods like: Pomegranate Vitamin C rich foods Folic acid supplements Nettle tea and Lots of exercises Low White Blood Cell Count Low white blood cell count, Credits: pixabay White blood cells are of different types which helps fight infection and clears the metabolic waste from the body. A decrease in the levels of white blood cells indicates higher risks of infection. Symptoms of low WBC: Swelling Pain Redness Bruising Runny nose What can you do manage your low white blood count: Maintain personal hygiene by frequent hand washing, and cleaning yourself after coming in contact with people or after visiting crowded places Try limiting or avoiding contact with the person who is sick. Include a good source of protein in your diet along with various other supplements like vitamin C, selenium, zinc, garlic and spicy foods. Low Blood Platelet Count Low platelet count, Credits: pixabay Also referred to as thrombocytopenia. Platelets function is to initiate a blood clot. They are found in the blood flowing through the blood vessels. Low platelet can occur in various conditions including dengue fever. In Dengue fever platelet count ranges from  20,000 to 40,000, Symptoms of low platelets: Low platelet count may cause severe bleeding, fatigue, anaemia, excessive bruising, and enlarged spleen How to increase platelet count? Platelets help our body fight infection and injury. One of the healthy ways to increase your platelet count is eating healthy. Foods rich in vitamin B12, Wheatgrass, Papaya, and vitamin C rich sources can help increase platelet count.

Diet plays a very important role in maintaining the overall health of our body. But are you aware that diet can also affect the condition of your skin? For years, several research groups have explored the relationship between food and skin conditions. It is reported that dietary interventions in some cases can influence the course of the skin disease like in acne, psoriasis or eczema. In others, dietary change may serve as one aspect of prevention, such as dry skin or skin cancer and ageing of the skin. Let’s about some foods that can help maintain your skin health. Foods that can improve your skin complexion Skin reflects the general inner health status of an individual and when it comes to complexion concern we end up using over the counter medications or topical creams. These OTC medications can only provide temporary benefits. If you are looking for long term benefits try eating the below-mentioned foods for skin whitening and for healthy skin Vitamin C rich fruits Tocopherols or vitamin E rich fruits and vegetables Carotenoids Vitamin C rich fruits Vitamin C is good for whitening of your skin, Credits: pixabay Citrus fruits,  guava,  rosehip, chilli pepper blackcurrant, or parsley. Vitamin C is a potent anti-oxidant and is extremely used in lightening of the skin, pigmentation, anti-ageing and in sun protection formulations. Consuming vitamin C rich fruits and vegetables protects from UV radiation that causes skin darkening. Its antioxidant property may help scavenge the dead cells of your skin giving you a healthy and glowing skin. Tocopherols Vitamin E rich fruits, Credits: pixabay Vitamin E or tocopherols are also naturally occurring endogenous non-enzymatic antioxidants. It is available in vegetable oils like wheat germ oil, sunflower oil, safflower oil and seeds, soy, corn,  and some sorts of meat. Research studies have suggested vitamin E to reduce erythema, sunburned cells, chronic UVB-induced skin damage and photocarcinogenesis. Carotenoids Carotenoids, Credits: pixabay These are Vitamin A derivatives found in Carrots, pumpkin, sweet potatoes, mangos and papaya. Upon dietary supplementation, the carotenoids are known to enrich the skin from inside. It has also found that it reduces melanin production in the skin after sun exposure. Your skin complexion is also altered due to tan build up. Suntanning causes DNA damage in the skin which triggers increased melatonin production as a protective effect. This may cause your skin colour to look dark and tanned. In such cases, tan removal creams may help. Or you can also use homemade natural tan removal face wash. How to make Tan removal face wash at home? Tan removal ingredients, Credits: pixabay To make a Tan removal face wash or scrub at home you may require following ingredients 1 tsp of turmeric 1 cup of Bengal gram flour, 2 spoons of milk/curd 1 tsp lemon juice Water as required to make a thin paste Mix all the ingredients and make into a thin consistency. Apply the paste on your skin. Let it dry, remove it gently by scrubbing it away using lukewarm water. Foods that can Help Fight Dry Skin Dry skin results when the sebaceous glands in your skin are dried up. Here are some foods for dry skin: Avocado Nuts and seeds Spinach Buttermilk Fish 1.   Avocado – Avocado moisturizes your skin, Credits: pixabay Avocado is a superfood that contains potassium, zinc, selenium, lecithin, and many other nutrients which nourishes and moisturizes the skin. Avocado is also a rich source of antioxidants,  folate, betacarotene, omega-3 fatty acids, vitamin C and E, That protects your skin from harmful UV radiation. 2.   Nuts and seeds Nuts and seeds, Credits: pixabay Loaded with antioxidants, vitamin E and essential fatty acids nuts and seeds can play a pivotal role in nourishing the body from within. The oils can make your skin smoother and supple your skin with essential nutrients. 3.   Spinach Spinach leaves, Credits: pixabay Spinach- the green leafy vegetable is loaded with antioxidants and H20, which keeps your skin hydrated and gives a moisturizer effect. 4.   Buttermilk Buttermilk, Credits: pixabay Lactic acid in the buttermilk can keep your skin hydrated, protects it from UV rays and replenish your skin with its antioxidant properties. 5. Fish – Fish contains essential amino acids and fatty acids that repair the skin cells and enrich it with essential nutrients. In this way, your skin may look beautiful and glowing even during the winters when the dry conditions are affecting your skin moisture. Dietary modification may serve as an important component of therapy for certain skin conditions. Certain nutrients, foods, or dietary patterns on one hand protects your skin from various ailments while on the other it may act as disease “triggers”.

Do you experience prolonged bleeding time for a minor injury giant platelet disorder? Are you more prone to bruises, bleeding gums and nose bleeds? Well! Then you may be suffering from a platelet disorder called. Platelets, also called thrombocytes, are part of a blood component. Platelet function is to initiate a blood clot. If one of your blood vessels gets damaged due to an injury, your body send signals to the platelets which then rush to the site to prevent bleeding by forming a plug to fix the damage. What is Giant Platelet Disorder? Microscopic view shows Giant platelet syndrome, Credits: pixabay Giant platelet disorders, also known as macrothrombocytopenia, is a rare type of blood disorder where the individual is diagnosed with abnormally large platelets. A person with Giant platelets experiences abnormal bleeding due to the lack of the platelets to stick to an injured blood vessel wall. Giant platelet are usually inherited. What are the Symptoms of Giant Platelet Disorder? Woman suffering from nose bleeds due to Giant platelet disease, Credits: pixabay A person suffering from giant platelets suffer from following symptoms Nose Bleeds Bruising Bleeding gums Internal bleeding like stomach ulcers Abnormality of the abdomen Prolonged bleeding time Purples Heavy menstrual bleeding Causes of Giant Platelet Disorder Giant platelets occurs as a result of being genetically passed down through families as an autosomal recessive disorder. Some of the genetically inherited syndrome characterised by giant platelets include: Bernard-Soulier Syndrome – Results due to glycoprotein abnormalities. Gray platelets syndrome – defect in the alpha granules Auto- immune disorders like immune thrombocytopenic outputs Glycoprotein abnormalities- velocardiofacial syndrome Calpian defect- Montreal platelet syndrome Abnormal neutrophils – May Hegglin anomaly Some systemic manifestations which include Hereditary macrothrombocytopenia with hearing loss. Diagnosis of Giant Platelet Disorder Diagnosing giant platelet syndrome, Credits: pixabay Recurrent and prolonged bleeding episodes in people may help in diagnosing the disease. A laboratory diagnosis which involves studies related to platelet aggregation and flow cytometry can help in the diagnosis of giant platelets disorder. Treatment Giant platelet syndrome has no specific treatment and platelet transfusions may be required in case of Bleeding episodes. A healthy platelet count can help fix your injuries and prevent excessive bleeding. In such a case, you may be wondering how to increase your blood platelet count? Here’s a tip- Try eating foods that are rich in vitamin B12 to increase platelets count.

We have blood flowing in the veins and arteries all throughout our body blood clot in the brain. It is typically continuously flowing and is circulated in the body by the heart. However, the moment a person is injured or starts bleeding, it is important for the blood to start forming a clot in order to stop the bleeding. How are Clots Formed? Blood cells consist of red blood cells, white blood cells, and platelets. When a blood vessel gets injured, it will constrict in order to try and limit blood flow. In response to injury and inflammation, the platelet cells will get activated. In doing so, the platelets will release more chemicals that will attract other platelets to migrate to the site of injury on the blood vessel. After migration, the platelets stick to each other and to the blood vessels with the help of a protein, von Willebrand factor (VWF). Now there are some additional proteins in your blood known as clotting factors. They cause a rapid chain reaction that triggers the production of fibrin. Fibrin is a strand-like substance that surrounds the platelet plug and forms a mesh-like net around the platelet plug, keeping it in a fixed place. This mesh-like structure is known as a blood clot. Thus, one could say that platelets are essentially blood cells with structural function to obstruct unnecessary blood flow to stop your body from bleeding out and the proteins in your blood help form fibrin, which will hold these platelets in place, keeping it stable and intact. The clot and meshy networks will continue to strengthen but will eventually dissolve when the injured vessels heal. When does it get Dangerous? Internal blood clot, Credit: Wikimedia commons Typically, clots will stop your blood from escaping the blood vessels when there is an injury. However, in many cases, the process of clotting can be unnecessary and far more dangerous than helpful to your body. This is when the blood flowing in your vessels gets triggered and starts to abnormally clot inside your blood vessels. When this happens, the normal and necessary blood flow throughout the body gets obstructed and as a result, the body cells will not receive enough oxygen from the RBCs and start to get damaged. For example, a blood clot in the brain could seriously damage normal brain function and cause harmful effects. Blood clot in the brain symptoms include: Weakness Problems with vision and speech Seizures Dizziness Headache Another dangerous case is when the arteries of the heart get blocked by a clot. Clots in the brain and heart are usually formed when the cholesterol plaques formed in the blood vessels break open and trigger the clotting process. Sometimes, clots can also form when blood does not flow properly. Lastly, head concussion or some form of internal injury could also trigger clot formation. One way to try to remove blood clot in the brain or any part of the body naturally is to consume foods and substances that act as a natural blood thinner that breaks down clots. They include: Ginger Cinnamon Turmeric Ginger and turmeric, Credit: Wikimedia commons Way to Prevent Dangerous Clot Formation They include: Avoiding eating junk food: This is because junk food contains extremely high levels of cholesterol which can cause plaques on the walls of the arteries which can burst and start clot formation. Maintaining a good diet: As mentioned above, there are food substances that act as natural blood thinners. In addition to that, deficiency in proteins can also cause clot formation protein S and protein C play a major role in controlling the clotting process. Exercise: Regular exercise will help regulate your blood flow and pressure and also prevent obesity. Moreover, aerobic exercise has also been known to reverse blood clot formation. Takeaway Clotting of blood may be an essential mechanism of the human body but sometimes, it can be fatal and could result in death. Thus, It is very important for your doctor to identify an internal blood clot. In fact, some internal blood clots originating from the arms and legs can travel to your lungs. This is known as pulmonary embolism and a person suffering from it could be in great danger.

The Government of India, along with various ministries, has come up with various schemes (Yojana) from time to time. These schemes are meant for the welfare of Indians and could be either Central, state-specific or joint collaboration between the Centre and the states. Some of the Government schemes are mentioned below: Pradhan Mantri Jan Dhan Yojana Pradhan Mantri Jan Dhan Yojana, Credits: pixabay It is a National Mission on Financial Inclusion that aims to provide banking services to all the people in the country. The Pradhan Mantri Jan Dhan Yojana (PMJDY)  helps people open bank accounts which could help them get interest on their money. Recently in March 2020, with the outbreak of Covid-19 in India, The Finance Minister announced that every woman holding Jan-Dhan Account will receive Rs.500 per month for the next 3 months Pradhan Mantri Suraksha Bima Yojana: Pradhan Mantri Suraksha Bima Yojana,Credits: pixabay The Pradhan Mantri Suraksha Bima Yojana is a scheme that provides insurance to the uninsured people so that they can receive insurance service and facilities easily. This scheme is backed by the government and is the largest accident insurance scheme in India. The premium to be paid for this scheme is as low as INR. 12 annually, per member of the family. The return will be around 2 lakhs in case of death and in case of disability the sum insured is 1 lakh. Sarbat Sehat Bima Yojana Sarbat sehat Bima Yojana, Credits: pixabay Another insurance Scheme launched by the Punjab Chief Minister Captain Amarinder Singh on 1st July 2019. The scheme aims to provide insurance to 43 lakh families of Punjab annually with an insurance sum of up to Rs 5 lakh. Pradhan Mantri Jeevan Jyoti Bima Yojana Pradhan Mantri Jeevan Jyoti Bima Yojana, Credits: pixabay It is a social security programme backed by the government of India. Pradhan Mantri Jeevan Jyoti Bima Yojna is basically a term life insurance policy with a life cover of Rs.2 lakh at a nominal premium. The premium can be renewed either on a yearly basis or for a longer period of time Make in India: PM Narendra Modi launched the ‘Make in India’ campaign that will facilitate investment, enhance the protection for intellectual property, foster innovation,  & build best in manufacturing infrastructure. Make in India Campaign is currently active in 25 sectors of manufacturing, infrastructure and service activities Beti Bachao Beti Padhao: Save the girl, educate girl child, Credits: pixabay Beti Bachao Beti Padhao was launched on 22nd January 2015 by the Prime Minister of India to help the girl child socially and financially and make them self-reliant through education. This scheme also aims to promote general awareness and improve the efficiency of welfare services intended for girls in India. Atal Pension Yojna Atal Pension Yojana, Credits: pixabay Atal Pension Yojana is a pension scheme focussed on the unorganized sector workers such as maids, delivery boys, gardeners. Under this scheme, the workers can get a pension of 1,000, 2,000, 3,000 or 4,000 rupees per month after 60 years of age depending on the amount paid as a subscription by the contributors. Mukhyamantri Kanya Utthan Yojana Mukhya Mantri Kanya Uttahan Yojana, Credits: pixabay The government of Bihar has declared a welfare scheme for the girl child residing in Bihar called Mukhyamantri Kanya Utthan Yojana. The scheme will help promote Women empowerment, social empowerment as well as educational empowerment. This scheme will also help girl children to become self-dependent in future. Mega Pension Scheme Mega pension scheme, Credits: Pixabay The Government has announced a mega pension scheme called Pradhan Mantri Shram-Yogi Maandhan Yojana. This scheme covers people from both the organised and unorganised sectors. The minimum contribution to be paid is Rs. 55 which can be paid starting from the age of 18. Once the person attains an age of 60 they can get a monthly pension of Rs 3000. Ayushman Bharat: Ayushman Bharat is the world’s largest health insurance scheme backed by the government of India with over 50 crore beneficiaries. The Ayushman Bharath programme has two important components: PM-JAY & HWCs. Pradhan Mantri Jan Arogya Yojana (PM-JAY) – This component of Ayushman Bharat covers the financial protection and helps people avail healthcare services at the secondary and tertiary levels. Health and Wellness Centres (HWCs) – is an attempt to provide a comprehensive range of healthcare services at the primary level.

Facing dentists in Indian cities problems of toothache, cavity, infection or any other problems related to dentists in Indian cities oral health? Dentists, caption: pixabay.com Here’s a list of dentists in Indian cities so you never stop smiling! Dentists in Mumbai KRINITA MOTWANI Google Share: @DrKrinitaMotwaniDentalClinic Phone no. : 98202 80343 Address: 403, Simran Plaza, Khar West, Junction of 3rd and 4th Road, Mumbai, Maharashtra 400052. Mukul Dabholkar Email: drmukuldabholkar@gmail.com Phone: 9167306952 Address: 1st Floor. Hill View, Mount View Co-op Hsg. Soc., Opp. to Mehboob Studio/Above DCB Bank,Hill Road, Bandra (West), Mumbai 400 050 India. Rajesh Shetty Email: contact@dazzledentalclinic.com Phone: 2226403206 / 9322506054 Address: 402, Saquib Building, Above Tawa Restaurant, Turner Road, Bandra West, Mumbai-400050. Mukul Dabholkar Email: drmukuldabholkar@gmail.com Phone: 9167306952 Address: 1st Floor. Hill View, Mount View Co-op Hsg. Soc., Opp. to Mehboob Studio/Above DCB Bank, Hill Road, Bandra (West), Mumbai 400 050 India. Kale Google share: @Cleftcare Phone: 98210 27327 Address: Mamta House, 207, SV Rd, Above Indus – Ind Bank, Bandra West, Mumbai, Maharashtra 400050 Dr Diksha Batra Google share: @thepainfreedentist-drdikshabatra Phone: 022 2605 0531 Address: 4, Prem Sagar, 1st Floor, Linking Road Opp. Khar Telephone Exchange, near CKP Club, Bandra West, Mumbai, Maharashtra 400052. ROHIT VEDPATHAK Email: contact@thedentistsclinic.com Phone: +919820348458 Address: SHOP No-4,Building No.12,Dignity CHS,Near Kedarnath Mandir & ICICI Bank,Nehru Nagar,Kurla(E),Mumbai-400 024. Dinesh R Jain Phone: 093269 62763 Address: Bindya Cooperative Society, Door No. 4/ A, 1st, Hill Rd, opposite Bank Of India, Hill, Bandra West, Mumbai, Maharashtra 400050. Dr Arun Swarup Phone: 98210 87551 Address: 38/D, Dr Peter Dias Rd, Mount Mary, Bandra West, Mumbai, Maharashtra 400050 Aslam Inamdar Phone: 022 6525 5511 Address: Shop No. 2/3/4, New White House, Near Iqra School/Aman dairy, S.G. Barve Road, Buddha Colony, Ambedkar Nagar, Kurla West, Kurla, Mumbai, Maharashtra 400070 Dentists in Delhi Sourabh Nagpal Phone: 088260 02000 Address: Matrix Dental and Skin Lounge, 70, Poorvi Marg, oppo Modern School, Vasant Vihar, New Delhi, Delhi 110057 Poonam Nagpal Email: clinicmatrix@gmail.com Phone: +91-8826001000, +91-8826002000 Address: Matrix Dental and Skin Lounge, 70, Poorvi Marg, Opposite Modern School, Vasant Vihar , New Delhi – 110057 Gargi Basu Kandhari Email: info@drgargikandhari.com Phone: +919971760726 Address: S-79, Greater Kailash Part-1, New Delhi – 110048, Landmark – M Block Market, GK – 1, New Delhi, Delhi 110048 Abhishek Arora Phone: 98680 89291 Address: Ground, Dr. Abhishek Arora’s Dental Care 7/95, Malviya Nagar, New Delhi, Delhi 110017 Smriti Bhargava Email: smriti.raj@gmail.com Phone: +91-9871181900, +91-8527275521, 011-49147492 Address: Shop No. 103, 211, 212, Sector-5, Plot No. 1 Near BATA Show Room Dwarka, New Delhi-110075. Pankaj Rao Email: ask@oraacaresmile.com Phone: +919310037715 Address: E-517, Rohit Plaza, Ramphal Chowk Rd, Sector 7 Dwarka, Dwarka, Delhi, 110075 Sony Mishra Phone: 99103 35795 Address: C-660, 1st Floor, New Friends Colony, New Delhi, Delhi 110065 Tanvir Singh Phone: 090799 04230 Address: F-4/4, Block F, Vasant Vihar, New Delhi, Delhi 110057 Talbia Kaynat Phone: 088103 27989 Address: 329, restaurant, Street Number 4, near Purani Delhi, Block R, Zakir Nagar, Okhla, New Delhi, Delhi 110025 Puneet Arora Phone: 98100 15577 Address: Block S, Panchsheel Park South, Panchsheel Park, New Delhi, Delhi 110017 Ansheesh Gupta Phone: 099102 59600 Address: C 7/97, Ground Floor, Sector 8, Rohini, Delhi, 110085 Dentists in Mohali Khullar Phone: 092168 85600 Address: SCF.19, First Floor, Phase XI, Mohali, Sahibzada Ajit Singh Nagar, Punjab 160065 D.S. Jatana Phone: 0172 222 0013 Address: Sector 61, Sahibzada Ajit Singh Nagar, Chandigarh 160047 Gaurav Malik E-mail: info@drgauravmalik.com Phone: (+91) 991-444-6677 Address: Room No 101-102, Dental Department, Max Super Speciality Hospital, Phase-VI, Sector 56A, Sahibzada Ajit Singh Nagar, Sahibzada Ajit Singh Nagar, 160055 Navneet Kaur Phone: 096468 99893 Address: Harmony Hospital SCO 97, B.C.D., Phase v,Ind.Area,Shahi Majra,sector, 58,Mohali, Sahibzada Ajit Singh Nagar, Punjab 160059 Saini Phone: 092179 74168 Address: Dr Saini Dental Clinic, Shop no. 45, Dashmesh market, Balongi (Mohali), punjab, SAS Nagar Mohali ( Punjab), Punjab 140301 Sandeep Singh Phone: 097817 35466 Address: Gurudwara Sahibjada Ajit Singh Ji, Phase 6, Sahibzada Ajit Singh Nagar, 160055 Sumeet Phone: 099159 22089 Address: SCF 32, 1st Floor, Phase 5, Sector 59, Sahibzada Ajit Singh Nagar, Punjab 160059 Dentists in Chandigarh Duggal Phone: 098140 75306 Address: SCO 275, First Floor, Sector 32D, Chandigarh, 160031 Teja Email: drteja@hotmail.com Phone: +91-9872077544 Address: House No 63 Sector 8-A, Chandigarh 160018 Gaurav Bhalla Phone: 098152 18201 Address: SCO 218, Sector 40D, Chandigarh, 160036 Sachdeva Trident Phone: 098881 72565 Address: Dr Sachdeva Trident Dental Clinic H.No. 2339, 44C, Chandigarh, 160047 Tayal Phone: 098880 31800 Address: Dr Tayal’s Dental Clinic &Implant Center Flat no 2015,Ground Floor, opposite E Sampark Center, Sector 45C, Chandigarh, 160047 Gaurav Malik Phone: 099144 46677 Address: Room No 101-102, Dental Department, Max Super Speciality Hospital, Phase-VI, Sector 56A, Sahibzada Ajit Singh Nagar, Sahibzada Ajit Singh Nagar, 160055 Rajat Anand Phone: 098152 15224 Address: House No 1524, Sector 18D, Sector 18, Chandigarh, 160018 Dentists in Bangalore Raphael Parambi Phone: 080 2559 7417 Address: 22, Sunrise Chambers, 307W, Ulsoor Rd, Yellappa Garden, Yellappa Chetty Layout, Sivanchetti Gardens, Bengaluru, Karnataka 560001 Dr C Jagadeesh Email: drcjagadeeshdentalclinic@gmail.com Phone: 8197093444 Address: 687, 9th A Main Rd, Near Chinmaya Mission Hospital, First Stage, Defence Colony, Indiranagar, Bengaluru, Karnataka 560038 Sudhakara Reddy Email: drsudhakarareddy@gmail.com Phone: +919845198455 Address: Dental Implant Studio, 1st A cross Jayanagar,2nd Block Near Ashoka pillar, Bangalore-560011 Balasubramanya K V Phone: (080) 4110 0376 Address: Cabin Number 2 498, Ground floor, 15th Cross Road, near BDA Complex, Indira Nagar II Stage, Hoysala Nagar, Indiranagar, Bengaluru, Karnataka 560038 Dr Harish B Nagesh Phone: 092420 51436 Address: Defence Layout, Vidyaranyapura, Bengaluru, Karnataka 560097 Pujari Phone: 099808 93695 Address: 32, Sai Baba Temple Rd, Gate, Lakshminarayana Pura, Silver Springs Layout, Munnekollal, Bengaluru, Karnataka 560037 Shylesh Shetty Phone: 096860 39281 Address: Excellence Dental ( formerly The Root Canal Centre), 3rd Floor, No 463, Sri Krishna Temple Road, Indiranagar , Stage 1, above SBI, Bengaluru, Karnataka 560038 Roshan Appanna Phone: 080 2535 3216 Address: C215, Domlur 2nd Stage, Near B.D.A. Complex, Domlur, Bengaluru, Karnataka 560032 Dentists in Kolkata Pallavi Mittal Phone: 090078 25544 Address: Sananda Apartment, 147/1A, 1st Floor, Lake Town Rd, near Old Hanuman Mandir, Block B, Lake Town, Kolkata, West Bengal 700089 Abirup Goswami Phone: 073289 03499 Address: Apollo Gleneagles Hospitals, Day Care centre, 58, Canal Circular Rd, Kankurgachi, Kolkata, West Bengal 700054 Ghosh Phone: 091635 06799 Address: 84-A, Vivekananda Rd, opposite M.P.Jewellers, Simla, Machuabazar, Kolkata, West Bengal 700006 Tandon Phone: 098301 25796 Address: VIP Rd, Arjunpur, Rajarhat, Kolkata, West Bengal 700052 Hsue Phone: 033 2248 0961 Address: 30, Bentinck St, Mission Row Extension, Esplanade, Chowringhee North, Bow Barracks, Kolkata, West Bengal 700072 Pooja Singh Email: drruchi@apurvadentalcare.com Phone: 033 4008 4885 Address: BD 25, 1st Ave, BD Block, Sector 1, Bidhannagar, Kolkata, West Bengal 700064 Dr Gobind Agarwal Phone: 089676 10295 Address: Nasta Gali, P/60, CIT Rd, Kankurgachi, Kolkata, West Bengal 700054 Dr Anuj Kr Pathak Phone: 098838 21966 Address: BE 81 Sector 1 Salt Lake, Kolkata, West Bengal 700064 Soumya Ray Phone: 073289 03499 Address: Apollo Gleneagles Hospitals, Day Care centre, 58, Canal Circular Rd, Kankurgachi, Kolkata, West Bengal 700054

Looking for a glucometer? Confused about which one to buy? Here is a complete guide sugar pregnancy test that can help you choose a good glucometer. If you have diabetes, blood glucose levels must always be monitored. It is not always possible to visit a doctor daily for a glucose test then a blood glucose meter is needed to monitor and display the level of sugar in your blood. How to Choose the Right glucometer? There are various types of blood glucose meters ranging from the basic ones to more advanced meters. Learn your options before buying a glucometer model for you! Some options are listed below: Ask your doctor Look for insurance coverage Cost Ease to use and maintain glucometer Special feature Information storage and retrieval Support 1.   Ask your doctor Ask your doctor about glucometer, Credits: pixabay Check with your doctor and ask for any recommendations in which glucometer to use. After all, your doctor may suggest the best one for you. 2. Look for Insurance coverage Look for insurance coverage, Credits: pixabay Check whether the glucometer you want to buy is covered in your insurance or not. Some companies restrict coverage to particular models or limit the total amount of permitted test strips. 3. Cost check the price of glucometer Credits: pixabay Glucometers price may vary depending on various brands. Be sure to choose the best in the amount you can afford. 4. Ease of use and maintenance Certain glucometers can be tough to use while others can be used more easily. Check how to disinfect, clean and calibrate the glucometer and also its maintenance. 5. Special features Ask your provider in case you need any special features like easy to use test strips, glucometer with large handle buttons or one touch glucometer. In case if you are visually impaired try asking for an audio enabled glucometer. 6. Information storage and retrieval If you want to observe the trends of your blood sugar level look for a glucometer that stores and retrieves information. Recent advances in meters can help you share your real time data directly with your doctor with the  use of a smartphone. 7. Support look for customer support, Credits: pixabay Sometimes you may face difficulties using your glucometer even though the instructions provided by the manufacturer involve all the details. Check if the glucometer has a customer service or a toll-free number that you can dial for assistance What are the Advances in glucose monitoring tools? Recent progress in the monitoring of blood sugar includes the removal of discomfort. Even though the finger pricking method is considered to be the gold standard, some manufacturers are using sensory devices that can be placed under your skin to read your blood sugar levels. Glucometers that not only read your blood sugar levels but also count total carbohydrates, blood and ketone bodies Factors that can affect glucose readings There are a number of issues with the accuracy of the results. Here are other factors that can affect your glucose readings: User error Contaminated testing site Surroundings Incompatible test strips Using the test properly Let’s discuss them one by one here: 1.   User error Lack of proper knowledge on using the meter, is a major problem for showing erratic results. Be sure that you review the user guide and practice blood glucose monitoring with the doctor for your measurements. 2.   Contaminated testing site Residues of food, or lotion on your hands while testing can give errors in the result. Before testing, ensure that the hands are washed and dried. 3.   Surroundings The blood glucose readings can also be affected by environmental conditions such as humidity, altitude, and room temperature. Follow the guidelines in specific cases for getting correct readings. 4.   Incompatible test strips Testing glucometer strips that are manufactured by third-party can be cheaper which may tempt you to try them in order to save money. However, these test strips may not be compatible with your machine machine and may result in errors. Be sure to check the compatibility and expiration date of the test. 5.   Using your meter properly Check user manual manuals issued by the vendor to ensure correct readings. Can A Glucometer be used as a Sugar Pregnancy Test? Glucometer cannot be used as a sugar pregnancy test machine to detect the blood sugar levels in pregnant women. This is because there are couple of different ways to check for gestational diabetes.

Quinoa is a super food indian breakfast recipe that is rich in proteins and other essential nutrients. Although it may not be native to India, surprisingly, quinoa works really well for Indian food. It is very commonly used as a substitute to rava in making upma which is a famous south Indian breakfast recipe. Other Indian adapted recipes include dosas, kichadi, pongal, etc. This is a very breakfast popular Indian breakfast recipe for kids and well as adults as it is both delicious and nutritious. Moreover, substituting quinoa in place of rava comes with a lot of benefits. They include: Quinoa is gluten-free, while rava contains gluten. It has more fibre content (twice as much). More nutritional content Richer in iron, magnesium, phosphorus, manganese, zinc, calcium, potassium, and selenium. Other benefits of quinoa include: Rich in antioxidants Rich in amino acids. Improves blood sugar Improves cholesterol levels Aids weight loss Contains an abundance of anti-inflammatory phytochemicals Here’s a 5 minute recipe of quinoa upma: Quinoa grains, Credit: Pixabay North Indian Style Quinoa Upma This recipe is very quick and easy to make as well as healthy too! Servings: 5 Ingredients: 1 cup of quinoa 1 teaspoon of mustard seek 1 teaspoon of vegetable oil ½ teaspoon of mustard seed 2 green chilies, chopped fine 1 large onion, chopped fine 5-6 curry leaves A handful of raw peanuts ½ green peas 1 large carrot, chopped fine ¼ cup of finely chopped coriander 1 teaspoon of lemon juice Instructions: Rinse the quinoa and set it aside to drain On a heat and oil a non-stick pan. To it, add mustard seed and saute for a few on medium flame. Add chilies, ginger, curry leaves, peanuts and saute for two minutes Then, add the onions, green peas, and carrots. Stir for a few minutes. Then add the quinoa and let it saute again. Add salt and 2 ½ cups of water, cover the lid and let it cook until the quinoa has popped open and all the water is soaked in. Turn off flame and add coriander and lemon juice. Bonus: Try it with coconut chutney on the side! Additional Tip It is very important to rinse out the quinoa and not skip this process. This is because rinsing it will help remove the natural coating, called saponin, which tastes very bitter and soapy. Thus, to ensure maximum results of deliciousness, rinsing is important!