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Thousands of people in India suffer from the painful condition of piles. It occurs when the veins in your anus and rectum swell, causing symptoms like itching and bleeding. Indians often refer to this condition as bawaseer, bawasir, or bavasir. In medical terms, the name given to the inflammation of veins in the anus and rectum is hemorrhoids. While this condition is not dangerous, or incurable, the discomfort that it causes to the sufferer is immense. If you are having it, then trying out piles treatment at home is a good option. Let us check out some of the most effective home remedies for piles. How to Cure Piles Permanently at Home Are you searching for ways to get instant relief from your piles problem? Do not worry. The piles home remedies mentioned below will resolve all your painful concerns. Eat a high fibre diet Purchase witch hazel Use over-the-counter piles cream Get into warm water Wear loose-fitted clothes Use ice treatment Apply aloe vera Use unscented toilet paper Apply some vaseline 1.   Eat a High Fibre Diet Fruits and vegetables, Credit: Pixabay One of the best home remedies for curing bawaseer at home is to include fibre-rich fruits and vegetables, wholegrains, nuts, and brown rice in your diet. A diet rich in fibre will significantly minimize pain and bleeding that occurs in this condition. Also ensure that you are drinking enough water throughout the day. 2.   Purchase Witch Hazel Bottle of witch hazel, Credit: Pixabay Witch hazel is a very effective remedy to help you manage symptoms of piles like itching and pain. Its anti-inflammatory properties contribute a lot in reducing swelling. It can be brought and applied in liquid form to the hemorrhoids. 3.   Use Over-the-Counter Piles Cream Various types of creams, Credit: Pixabay Over-the-counter creams and ointments can be used for attaining instant relief. They are easily available in every chemist shop. They help a lot in minimizing swelling and you can feel its effects in a week’s time. 4.   Get into Warm Water Woman checking out hot water, Credit: Pixabay Fill your bathtub with warm water and sit with your knees raised so that the affected area is exposed to it. Warm water works by enhancing the circulation of blood and reducing the inflammation in veins. You can also mix some epsom salt in your water before you soak yourself in it. 5.   Wear Loose-Fitted Clothes Lose clothes hanging, Credit: Pixabay Stay away from wearing tight clothing if you are suffering from bavasir. Wear lose, cotton clothing to maintain cleanliness in your anal area. Your underwear should be of cotton and not of other synthetic material. 6.   Use Ice Treatment Ice cubes on table, Credit: Pixabay The swelling of blood vessels is one of the main symptoms of hemorrhoids. Ice packs can shrink them and provide you relief. Sit on a bag filled with ice for around 10-20 minutes to get instant pain relief. 7.   Apply Aloe Vera Aloe vera plant, Credit: Pixabay Aloe vera is an age old medicine that has proven its efficacy in the treatment of bawasir. As it is anti-inflammatory, you will find your swelling and irritation getting reduced with its topical application. Ensure that you are purchasing pure aloe vera gel. But stay away from aloe vera if you are allergic to it. 8.   Use Unscented Toilet Paper Toilet papers, Credit: Pixabay Do not use coloured or scented toilet paper as the chemicals present in it can further irritate the affected area. Always use a plain unscented toilet paper and apply an unscented moisturizer to the sensitive areas of your body. 9.   Apply Some Vaseline A box of cream, Credit: Pixabay You will be surprised to know that vaseline or petroleum jelly can provide you instant relief. Just take a small quantity of it and apply it on the sore areas. You will find a reduction in the severity of the pain in just a moment’s time. Apart from these home remedies for piles, you need to follow a healthy lifestyle to prevent yourself from developing piles. Ensure that you are eating a well-balanced diet, exercising everyday and hydrating yourself.

Hemorrhoids, piles, or bawaseer is the presence of vascular structures in the anus. In normal circumstances, they aid in the passing of the stool. However, when one is suffering from piles, they become swollen or inflamed. This common ailment affects people of all ages and is caused by a range of factors like diarrhea, constipation, and excessive straining at the time of bowel movements. There can be a lot that can be done as part of piles treatment to help the person get rid of this condition. Let us find out how you can manage it. Causes of Hemorrhoids Woman sitting on a toilet seat, Credit: Pixabay In piles or bavasir, the veins in your anus are always under high pressure. It causes them to swell and become severely inflamed. Its causes maybe one of the following: Chronic constipation Diarrhea Consuming a diet that lacks in fiber Indulging in frequent weight lifting sessions Obesity pregnancy Apart from these causes, you can also develop bawasir as you age. With aging, the tissues supporting rectum and anus veins become weak. They start stretching and coming under pressure. The same thing can also take place during pregnancy in many women. Symptoms of Piles Man experiencing piles pain, Credit: Pixabay Piles symptoms depend on the type of hemorrhoid you are experiencing. Piles can be divided into three categories. External hemorrhoids Internal hemorrhoids Thrombosed hemorrhoids Symptoms of External Hemorrhoids Swelling in your anus canal Constant itching in the anus region Bleeding Symptoms of Internal Hemorrhoids Blood during the bowel movement. Pain felt in the opening of the anal Symptoms of Thrombosed Hemorrhoids Extreme pain Swelling and inflammation Formation of a lump in your anus Do note that immediately after experiencing these symptoms, you should schedule an appointment with your doctor. How Are Hemorrhoids Diagnosed? Doctor diagnosing patient, Credit: Pixabay The symptoms of piles converge with those of other conditions. So it becomes necessary to schedule an in-depth examination to confirm its presence. Your doctor may recommend the following tests. Digital rectal exam Colonoscopy Proctoscopy Sigmoidoscopy Anoscopy Piles Treatment Various kinds of medicines, Credit: Pixabay There are various treatment options to help the patient get relief from this condition. The treatment depends upon the severity of the hemorrhoid. One of the foremost lines of treatment includes the usage of ice packs to minimize swelling. You may also be prescribed some hemorrhoid creams to get relief. It is the first line of treatment and it provides relief to those patients who are suffering from mild hemorrhoids. For those individuals who are having a severe case of piles, surgical treatments are the only option for them. Some of the major surgical treatments include Hemorrhoidectomy or the removal of hemorrhoids Using infrared photo or electrical coagulation to burn the hemorrhoid tissue Rubber band ligation or Sclerotherapy therapy to minimize the hemorrhoids Your doctor may also recommend some medications that will control your hemorrhoids symptoms and soften the stool. They also help in the reduction of hemorrhoids swelling. Some of the common stool softeners are Docusate sodium, Colace, and Correctol. There are also many home remedies that involve using witch hazel, aloe Vera, and the like which contain many anti-inflammatory properties. Can Hemorrhoids Be Prevented? High fiber food items, Credit: Pixabay You can certainly prevent yourself from developing the condition of piles. Just follow the tips mentioned below: Eat a diet rich in high-fiber foods like fruits, vegetables, and wholegrains. It will soften your stool and you won’t have to strain during your bowel movements. Keep yourself hydrated throughout the day. When you are passing a stool never strain or hold your breath. Exercise everyday as it will help to reduce the pressure on your Stay active throughout the day. Do not sit for long periods of time. Piles is a treatable condition and most patients do not take long to recover from it. However, if you feel like you are unable to manage the pain, then it’s best to seek a doctor’s help.

Chilika Daad is a place in the Singrauli region in Madhya Pradesh and Uttar Pradesh. The site is rich in the reserves of coal and thermal plants. Its residents are a community of displaced people who have had to resettle many times when NTPC Limited and NCL, the leading energy conglomerates planned to build coal and thermal power plants. Being a place with dense coal and thermal reserves, Singrauli should have been an abundant area. However, people here are far from happy. It is due to the area being plagued with a number of unexplained health ailments that bear a close resemblance to the Minamata disease, one that broke in the year 1950 at the Minamata town in Japan. What Is Minamata Disease? Food being put in garbage, Credit: Canva A neurological syndrome, minamata disease is caused by severe mercury poisoning. Its symptoms include a sense of numbness in hands and feet, weakness in muscles, impaired vision and hearing capacities. In severe cases, this disease has dangerous ramifications in the form of paralysis and coma. The disease also leads to various problems like menstrual irregularities, stillbirths, anemia, and the like. All these problems are regularly experienced by people living in Chilika Daad. Even a cursory investigation is enough to reveal that the primary culprit behind it are the coal mines and the thermal power plants. What Happened in Japan? Power plants emitting gas, Credit: Canva The origins of Minamata disease can be traced to the year 1956. During this time, methylmercury in the wastewater of industries that came from the Chisso Corporation’s chemical factory was released. This toxic chemical accumulated in the Minamata Bay and the Shiranui sea and was consumed by the population residing there. It resulted in severe mercury poisoning which then haunted the entire region for more than 30 years. A second outbreak of this disease happened during 1965 in Niigata Prefecture. Thousands of people’s lives were destroyed in these years while the government took concrete measures at a very later stage. Outbreak of Minamata in India thermal power plantd, Credit: Canva For the past five years, people in the Singrauli district have been experiencing symptoms like stomach pains, excessive salivation, joint pain, and skin discoloration. All this is attributed to mercury concentration due to coal mines and thermal plants there. Mercury is passed into the atmosphere due to the vast quantities of coal that is burned in the thermal power plants. It enters the environment by way of soil and water, eventually entering into the homes of people through food and water. It then leads to the occurrence of chronic diseases and in severe cases, even death. Mercury is deemed as the most toxic and poisonous component of coal. It has a tendency of accumulating in organisms. Frequently coming in contact with mercury has the disastrous consequence of making one’s nervous system impaired. Other health complications caused by mercury exposure include severe depression, memory loss, behavioral changes like hyperactivity, and personality changes. In some cases, it can also severely disrupt the functioning of the kidney of the affected person. When the hair, nail, and blood samples of people residing in the affected regions were tested using advanced equipment, it revealed concentrated levels of mercury in them. This has been linked to the sensation of numbness in hands and feet, joint pain, and bouts of muscle pain in people. Although people have been complaining to the district magistrate in their area, no concrete measures have been taken till now. Government needs to open its eyes to the plight of the population residing around India’s thermal power plants. The development activities should ensure that the lives of thousands of people are not impacted adversely during the process. Ways and means of controlling harmful industrial discharge should be devised. Only then people in these areas can live a healthy and prosperous life.

More than 40 million people worldwide suffer from frequent anxiety attacks. Anxiety disorders of various kinds are rampant in today’s society and are one of the leading mental illness issues faced by the world today. You might equate anxiety to a simple worry or concern about every day problems related to work, relationship, or life in general. However, for a person suffering from an anxiety attack, this definition of anxiety is not true at all. An anxiety disorder is characterized by a deep settling worry or concern that takes the form of an uncontrollable and unbearable fear. This tremendous fear over every day issues interferes gravely with the lives of people with anxiety issues. If it is left untreated, then it can become a crippling mental illness that might even prove to be fatal. What Is an Anxiety Attack? Man suffering an anxiety attack, Credit: Canva Anxiety attack, also referred to as a panic attack is characterized by an extreme fear or terror which can occur out of the blue. Alternatively, there are many things in your environment that may trigger an episode of an anxiety attack in you. Consider the following situation: you are driving a car and are about to reach the venue where you have a dinner planned. Suddenly, you are stuck in a traffic jam which threatens to go on for around 15-20 minutes more. For any other person, the delay in reaching the place at the required time may not be a cause of as significant worry as it is to you. You may feel yourself becoming sweaty, your heart rate may go up, and a feeling of overwhelming panic may rush through you. These symptoms may last for about as small a period of time as 5-10 minutes or may go on till about half an hour. Overtime, regular anxiety attacks can take a toll on the mental well-being of the sufferer. Moreover, even after the attack is over, you may not fully find relief. It is because you will constantly worry and think about the next time that such an attack will arrive and will overpower you. To avoid the threat of such attacks, the main recourse of action for sufferers of anxiety are to avoid all those things and places that can trigger their anxiety. Note that anxiety disorders also contribute to the development of other mental and physical disorders in your body. Those having anxiety will also have to deal with issues like insomnia, pain, and digestive ailments. It has also been observed that anxiety attack sufferers rely on methods like smoking and consuming alcohol to cope with their situation. These coping mechanisms only prove to be ruinous for their health in the long term. That is why it is essential to get treatment as soon as possible. Anxiety Symptoms That You Should Take Note of Woman feeling anxious, Credit: Canva An anxiety attack may feel like you are going through a heart attack. Although you may not feel any pain in your chest area or anywhere, the overwhelming terror coursing through your body will make you parallelised. Hence, it is necessary for you to recognize the symptoms as early as possible and seek a suitable line of treatment. The most anxiety symptoms experienced by people worldwide include: A sudden rush of unbearable panic Loss of control or feeling like you are turning mad Heart palpitations that would not come down An imminent feeling of being about to faint Extreme difficulty in breathing Hot flashes Shivering and shaking in the whole body Stomachache Feeling out of the world or like an unreal entity People who are habituated to anxiety or panic attacks will begin to avoid or stay away from scenarios that trigger their attack. They think that if they won’t take part in the activity or situation that has earlier made them suffer a panic attack, they will be fine. But that is not true. If you are finding that you are constantly seeking ways to avoid or remove yourself from certain scenarios then it is best to seek medical help. How Do I Overcome Anxiety? The 5-4-3-2-1 coping mechanism Gentle exercises like yoga Meditation techniques for anxiety management Be more social 1.   The 5-4-3-2-1 Coping Mechanism Woman taking deep breaths, Credit: Canva Constantly being anxious and overwhelmed about things that are out of your control will not do you any good. When you find yourself always being in the throes of anxiety, it can also make you prone to other conditions like depression. One of the best techniques for you to know how to deal with anxiety and depression is the 5-4-3-2-1 coping technique. Start by looking for five things around you. It can be a person, thing, place, or an animal. Next, identify any four objects that you can touch. It can be a wall, bed, pen, etc. After that,find out and observe any three sounds in the environment around you. For example, noise from the TV, horn of a vehicle, etc. Now move on to finding and smelling any two things like the smell of coffee, tea, plants, etc. Finally, observe one thing that you are able to taste. This technique, by distracting you from the source of your anxiety helps you to effectively focus on other things and get relief from fear or pain. 2.   Gentle Exercises Like Yoga Woman practicing yoga, Credit: Canva According to the Anxiety and Depression Association of America, gentle exercises like yoga and walking are as effective for combating anxiety as medications. Exercises stimulate the endorphin chemicals in your brain that impart a feeling of calm and makes you feel more positive. Here, you need to keep in mind that the exercise should not be strenuous or intensive. It should be of low intensity. 3.   Meditation Techniques for Anxiety Management Woman practicing meditation, Credit: Canva Practicing relaxation and mindfulness meditation stimulates your parasympathetic nervous system which by increasing the circulation of oxygen to your brain promotes a feeling of calmness. Take some time out of your day to meditate and focus on your breath. You will find a significant improvement in the occurrence of your anxiety attacks. 4.   Be More Social Friends in an office, Credit: Canva People develop anxiety issues when they bottle up all the problems that they are currently facing within themselves. This lack of any outlet to vent their problems further leads to the occurrence of anxiety. You should share your concerns with those close to you like your family members and friends. It will help you to get rid of the mental burden and enjoy a stress free life. How to Beat an Anxiety Attack at Home? Woman looking out of the window, Credit: Canva So how to deal with anxiety attacks when you are alone at home or at a place where you cannot find help? It can be a scary situation but you can prevent yourself from being overpowered by anxiety just by following the ways mentioned below. Take a deep breath in and a deep breath out. Do it several times. Recognize the undeniable fact that you are not dying. close your eyes and focus on your breaths. Become aware of your environment and all that is present around you. Try to move your hands and feet and simultaneously feel that sensation. Speak the affirmation ‘ This too shall pass’ in your head. These techniques will ensure that you are free from anxiety and fear within minutes. Don’t think that this condition is not curable. You can effectively get rid of it through natural remedies and mindfulness. If you feel like the situation is getting worse, then never hesitate to reach out for help.

How often do you find yourself devoid of the company of your smartphone? Chances are, none. Have you ever stopped and wondered why is it that you feel this need of always being beside your phone, connected to the internet? Most people’s answer to this question would be a simple no. There is no denying the fact that today we live in a hyperconnected world. It seems challenging to envision a life that is without an array of technological gadgets by our sides. From your Facebook being inundated with new posts every other second, to the unending scrolling of Instagram feed, it seems like today everyone is fighting for your attention, never allowing you to leave your phone aside and just be in the company of yourself. Technology has taken our lives by a storm, and it seems like the majority of the people are stuck in this storm. Of course, being connected has its own benefits as the internet can impart much valuable learning. Besides, being connected through apps like Whatsapp and Facebook pages have become imperative for people not only for work purposes but also to maintain relationships and share opinions. But the problem arises when we become over-connected. Too much interference of technology in our daily lives can do more harm than good. It can make us addicted to technological equipment and remain in a highly stressful state when we are disconnected from it. Thus, we become prone to developing various kinds of mental and physical illnesses. They can be effectively prevented if we take a step back, turn off our devices for a while and stop interacting digitally for just a few hours. This is called a digital detox. Do I Need a Digital Detox? Not only you, everyone needs a digital detox from time to time where you maintain a distance from electronic devices and simply go outside to spend some time in nature. You can walk, jog, or just sit in a silent place, paying close attention to everything that is in the environment around you. If this does not sound appealing, there are evidence-based reasons too, which will instantly make you ditch your phone in favor of spending some quality time with yourself and your loved ones. Here are the major reasons why you should go on a digital detox. Constant digital connection raises your stress levels Digital devices make you prone to sleep disorders Technology can disrupt your work/life balance Constant comparison with others overwhelms you 1.   Constant Digital Connection Raises Your Stress Levels Man looking stressed, Credit: Canva You might feel that you would not be able to live without your smartphone. But the reality is that it is just an illusion that you have created for yourself. According to the American Psychological Association, a majority of adults are stressed and anxious due to the high usage of technological gadgets. When you are always in the company of phones, social media and messaging apps, you are always under the stress of checking them. Think about it. Don’t you feel strange when you have not checked your mail or Whatsapp after waking up? This is just a small example. An increasing number of people in this modern era are unknowingly dealing with a high-stress level due to the pressure of being digitally connected at every moment. 2.   Digital Devices Make You Prone to Sleep Disorders Woman checking time, Sleep disorder Believe it or not, being constantly plugged in has the drawback of completely disrupting your sleep patterns. According to studies using electronic devices right before bed time can contribute to a low quality sleep. Besides, it can also affect your mood negatively and increase your chances of developing insomnia and irregular sleep. The solution to this problem is to unplug yourself from all the electronic equipment 3-4 hours before you hit the bed. 3.   Technology Can Disrupt Your Work/Life Balance A family in the park. Credit: Canva When you are always in the company of the internet, it is not only difficult but nearly impossible to spend quality time in the company of your loved ones. This constant need to remain digitally engaged haunts you even when you are on a vacation. According to a study in the journal, ‘Applied Research in Quality of Life’, technology plays a significant role in creating work/life balance. It is common for people to find their work/life balance completely disrupted due to their addiction to technology. 4.   Constant Comparison with Others Overwhelms You Man feeling stressed, Credit: Canva It is a known fact that after spending  considerable time on social media like Instagram and YouTube, you find yourself fantasizing about living your favourite celebrity’s life. Slowly your fantasy turns into obsession and you start hating your own life because you do not have all that which other people have. It directly affects your mood and you stop feeling grateful for all the things that you do have. All this negative thinking can, in some cases, even lead you to depression. Digital Detox Tips Contrary to how difficult you may believe it to be, digital detox is indeed not as tough as it is made out to be. We recommend you take up a digital detox challenge by following these tips for a week. Turn off all your phone notifications for as long as one hour everyday. The notifications can be highly distracting and it is because of them that you feel the urge to keep checking your phone. Eat your meals without your phone by your side. Let your meals be a time when you are not in the company of your phone. Set some hours where you will remain completely tech-free. Don’t take your phone to your bedroom. Let your bedroom be a place where you only relax and sleep. What Are the Benefits of Digital Detox? Woman jumping, Credit: Canva Reducing the amount of your screen time can boost your mental and physical health in a number of ways. Here is how a digital detox benefits you. You will stop comparing your life to others on your social media. As a result, you will feel more calm and content with all that you have. Instead of focussing on what your life lacks, you will begin to find peace in everything that you are blessed with. You will stop feeling stressed, anxiou, and depressed due to not being able to turn on your phone. As a result, you will be able to pay better attention to your health. You will get time to inculcate healthy habits which will positively affect your life. You will find that the quality of your sleep has enhanced. No longer will you suffer from irregular sleep and all your sleeping issues will automatically heal. You will be able to spend better quality time with your family members instead of always staying in the company of your internet friends. In other words, you will attain an amazing work/life balance. If you think that you simply cannot survive without your smartphones, computers, and laptops, it is time to reassess your lifestyle. Addiction to everything is bad and technology is no exception to it.

Today, many people are falling prey to seasonal ailments like flu, cough and cold. These ailments are very common and most people know how to address them through the identification of its symptoms like joint pain, chills, exhaustion, loss of appetite, among others. Although many times fever can come and go on its own, there are times when it grips people mercilessly and they are not able to bring their temperature down even after a considerable amount of time has passed. Usually, the first reaction of a majority of the people, when they are afflicted by fever and joint pain is to pop an antibiotic. However, this strategy is not always a healthy one. Self-medication is the root of many health complications. If people do it wrongly, then they become prone to many serious illnesses. Whenever you are suffering from fever and mild pain in your body, your first recourse should be to take a doctor’s advice. Do not ignore the symptoms and think that it will go away on its own, gradually. Fever and joint pain are a way by which your body tells you that there is some underlying condition that you need to address. Only a doctor can diagnose it accurately. They then prescribe over-the-counter pills, commonly known as drugstore medications. However, depending on the severity of your illness, they can also prescribe you prescription drugs. These are those medications which will only be given to you by a chemist when you show them a doctor’s prescription. Dolo 650 is one of the most common types of medicine that doctors recommend. Let us find out about it in greater detail. What Is Dolo 650? Person holding a medicine, Credit: Canva Dolo 650 is a tablet that is used to impart relief to people who are having fever and mild body pain. It brings down the temperature of the patient by obstructing the production of specific chemicals in the body. It also enhances the heat loss from the person’s body. Dolo 650 tablet inhibits the pain signals that are transmitted to the brain, hence, the patient begins to experience a lot less pain. How is a seemingly small tablet able to achieve such things? Dolo tablet consist majorly of the painkiller paracetamol. Paracetamol is highly effective when it comes to minimizing body pain that occurs during the fever. Usually doctors prescribe either paracetamol or recommended in combination with some other medications for post-operative or cancer patients. Dolo 650 dosage should not go beyond 4000 mg per day. What Is Dolo 650 Composed of ? a packet of paracetamol, Credit: Canva As mentioned before, the main ingredient of this tablet is paracetamol. Paracetamol belongs to the aniline analgesics group of drugs which means that it is not anti-inflammatory and non-steroidal. Its main function is to bring down fever and pain in the person’s body.keep in mind that dolo 650 will not be beneficial to you if you are someone who is diagnosed with an inflammatory ailment or disorder. For fever, however, this medicine is considered as one of the safest and most effective treatments. What are Dolo 650 Tablet Uses? Woman suffering from fever, Credit: Canva The major function of this medicine is to enable a person to acquire relief from fever and pain. There are many dolo 650 uses. It is used to treat a variety of conditions like: Fever Fever that develops after vaccination Head pain Pain in the muscles Pain in the teeth Back pain and joint pain Menstrual cramps Flu and ear pain Dolo 650 Dosage First of all, never consume this medicine without discussing its potential side effects with your doctor. He will prescribe you its dosage according to your age and weight. You will find out the recommended dosage amounts of this medicine in the table that you can see below.CategoryDosageAdult individuals650-1000 mg should be consumed at the intervals of four hours.Pregnant ladies650-1000 mg should be consumed at the intervals of four hours.Patients with kidney disordersReduce dosage with greater time intervals between them.Patients with liver disordersContraindicated use Are There Any Side Effects of Dolo 650? Woman suffering from stomach ache, Credit: Canva Dolo 650 is, on the whole, a very safe drug that people of all age-groups can consume. It is because of this fact that doctors have no qualms about prescribing it to most patients. When consumed as per the dosage given by the physician you can be assured that you will not experience any unpleasant side-effects of this drug. However, it should be noted that careless consumption of this drug or a heavy dependency on this drug can cause several potential side-effects like Nausea Vomiting Pain in the stomach Shortness of breath allergic reaction in the form of a skin rash Damage to the liver Damage to the kidneys Precautions You Should Take While Consuming Dolo 650 Like every other drug present, dolo 650 also comes with various precautions that should be taken due care of. These are: Do not consume the tablet if you suffer from an existing liver disorder. It is because dolo 650 quickly gets metabolized in the liver. Do not consume the tablet if you have an underlying kidney disease. Take a painkiller instead. Never consume alcohol while taking this tablet. It can damage your liver and can prove fatal. This medicine should be consumed after a thorough examination of its side effects by pregnant ladies. If you are breastfeeding, then take the advice of your physician before consuming this medicine. Sometimes, people show allergic reactions to dolo 650. If at any time you begin to react to this medicine, then discontinue the usage of this medicine. Now that you have got a comprehensive understanding of dolo 650 drug,  you should now be able to use it effectively to fight off ailments like fever. Never forget to talk to your doctor before beginning the course of an antibiotic medication.

It has been rightly said that the root cause of every health issue is the choice of what you put into your mouth. An unhealthy lifestyle characterized by overeating with little to no physical activity has never failed to make individuals prone to many health conditions. Thankfully, due to the increasing awareness of healthy eating among people, a general trend has been observed recently towards the adoption of a healthier and more holistic lifestyle. One of the major concerns when it comes to fitness and health is maintaining good practices like that of healthy eating and exercising over a period of time. Between diet and exercise, it is the former that commands a greater significance in a person’s overall well-being. Over recent years, there has been a lot of buzz in the fitness industry regarding various kinds of diet. Every other year, we are bombarded with a range of exotics diets that promise huge things. Whether it’s the Mediterranean diet, keto diet, vegan diet, or slow-carb diet, each one of them have a massive following. There are many loyal followers of these diets. One of the diets which have been around for quite but is now seeing a surge in its popularity is the warrior diet. In case you are unfamiliar, then the name might confuse you. Let us explore this peculiar way of eating in a greater detail. Where Did the Warrior Diet Come from? A warrior, Credit: Canva So what is this new fad? Why has it recently been advocated by so many health gurus and fitness fanatics out there? Warrior diet is also known as 20/4 intermittent fasting. Again, you might wonder, what is the 20 4 diet? This way of eating was developed a few decades back by Ori Hofmekler. He wrote about his own experiences with this kind of eating in a book titled ‘ The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body’. Ori served in the Israili special forces. During his long tenure in the army, he was quite inspired by the eating styles of the archaic warrior tribes who lived in Rome and Sparta. Thus, if you follow this diet, it will mean that you will observe an eating lifestyle of the ancient warriors, hunters, and gatherers of primitive societies. So how did warriors of these ancient tribes actually ate and fuelled themselves for the whole life of grueling training for the battlefield? One of the defining characteristics of the warrior diet is that a person consumes most of the calories from his or her meals in the later part of the day, that is, during dinner. It is how the warriors of the past sustained themselves. They trained and fought all day long and ate a massive feast as evening rose. Now you must be dying to know the answer to the question, What do you eat on the Warrior Diet? Those looking to lose weight might be eager to learn are warrior diet results real? Let us address all your burning queries now. The Warrior Diet – General Guidelines Healthy food items, Credit: Canva No one is unfamiliar to the term Intermittent Fasting or IF. It is a kind of eating plan in which you consume your meals at certain hours during the day and maintain a fasting during all the other hours. The most typical example of intermittent fasting is the 16/8 IF method. Here, you fast for 16 hours a day and eat for 8 hours. Other variants of intermittent fasting include the 14/8 method, where you are allowed to eat only between 10 a.m and 8 a.m. Warrior diet is quite a severe form of intermittent fasting in which you are allowed to eat for only four hours in the evening and spend 20 hours of the rest of the day in a fasting mode. These four hours are called your ‘eating window.’ During the fasting period, you can only eat very small meals comprising eggs, vegetables, fruits, and dairy. During your feeding window, you can eat the largest meal of your day. No one can straight away begin the warrior diet . Your body needs some time to adjust and adapt to its requirements. Start slowly by fasting for 5-6 hours or eating very low-calorie meals in those hours, and then gradually extend the fasting window until you can live without food for twenty hours straight. Once your body gets adjusted to this kind of eating, it will be very easy for you to follow it. Let us look at the various kinds of food that you can eat in the warrior diet. What Is Warrior Diet Plan? Diet plan illustration, Credit: Canva One of the foremost rules of warrior diet is that you should consume only nutrition dense and unprocessed food items. The diet does not prescribe any set calorie limit. It just outlines the foods that you should eat, the foods that you should not eat, and the eating and fasting window. Here are all the kinds of food that you can consume during your undereating or fasting phase. They include: Protein rich food items like hard boiled or poached eggs Dairy products like milk, cheese, and yogurt Chicken or beef broth Raw and fresh vegetables like green vegetables, carrots, onions, mushrooms, pepper, and the like Different types of fruits like mango, kiwi, apples, bananas, pineapples, peach different types of vegetable juices like that of carrot and beetroot juice Very small quantities of oil like olive oil Water, and beverages like tea, coffee Keep in mind that these food items should be eaten in very small quantities during your under eating window. Some of the food items that can be consumed during the overeating or feeding window are: Protein rich food items like chicken, steak, turkey, eggs, and fish Starches and root vegetables like potatoes and sweet potatoes, beans, corn, turnip, and the like Grains like bread, pasta, oats, quinoa, barley, ragi, among others Dairy products like milk, cheese, and yogurt You can cook vegetables like cauliflower, brussel sprouts, broccoli, cabbage, and the like Healthy fats like nuts, seeds, avocado, and olive oil When you are on a warrior diet, you cannot eat processed or store bought food items. The ancient warriors of primitive societies did not have the luxury to indulge themselves in store bought, high sugar products that are available in the market. Following this principle, make it a point to stay away from nutritionally deficient, high-fat foods like fast and fried foods, refined carbohydrates rich food items like pastries, cookies, and cakes, and high-fat foods like chips and crackers. The Warrior Diet Benefits You Need to Know Promotes effective weight loss Helps to stabilise blood sugar levels Protects brain health Combats inflammatory diseases 1.   Promotes Effective Weight Loss A slim woman, Credit: Canva Weight loss and consequent better health is something which is the main forte of every diet that is formulated for people. After all, people want to see quick results and by following a diet they can achieve all their weight loss goals. Considering the extreme protocols of this diet, you might be intrigued to know, How much weight can you lose on the Warrior Diet? Depending upon where you are at your fitness journey, you can lose a significant amount of weight with it. The 20 hour fasting window is long enough for the fat burning process to begin in the body. Following the diet everyday will push your body to burn a lot of fat. However, bear  in mind that there is no set calorie limit in this diet. You need to first identify how much calories you should consume in order to lose weight and then organize your meals as per the time frame mentioned in this diet to see warrior diet results. 2.   Helps to Stabilize Blood Sugar Levels Person measuring blood sugar level, Credit: Canva The modern generation faces the looming threat of many chronic health conditions.. More and more people are being diagnosed with this disease as a fast-paced lifestyle becomes the standard in today’s society. Not only adults, even kids are getting prone to developing obesity and consequent high blood sugar issues. One of the foremost ways of experiencing improved blood sugar levels is to fast every day. Studies have time and again linked fasting with high insulin sensitivity and better blood sugar levels. Hence, warrior diet can be quite effective for those people who want to keep their blood sugar levels in check. But you have to keep in mind that during your eating window, you should abstain from consuming sugary and high carbohydrates foods. 3.   Protects Brain Health Image of brain, Credit: Canva Brain is one of our vital organs and it is essential for us to take full care of its health. As we age, the health of our brain, much like the other organs of our body starts to deteriorate. It can lead to a host of other health conditions that can even turn out to be fatal. According to the researches conducted by scientists on the efficiency of the warrior diet, it has been found out that this diet has a significant potential for minimizing the occurrence of brain related disorders like Alzheimers. It restores Aquaporin-4 Polarity and lipoproteins to the brain. Hence, the diet is beneficial in safeguarding the brain from developing potentially dangerous diseases. The warrior diet makes all of it possible through the extended period of fasting that it recommends. Fasting is an efficient method to keep not only the brain health but the whole body’s health at its peak. 4.   Combats Inflammatory Diseases Person holding leg, Credit: Canva Did you know that human beings fall prey to most of the life-threatening diseases of the heart, brain, and cancer due to inflammation in their bodies? Yes, inflammation due to consuming processed and unhealthy food items over a period of time can make people seriously ill. Studies done by experts have repeatedly shown a positive connection between extended periods of fasting and reduction in inflammation of the body. Fasting done by following the warrior diet can help boost your lifespan, and eliminate the threat of developing chronic disorders. Not only this, as your body’s inflammation recedes, your immunity levels become high and you are able to efficiently fight-off a wide range of infections and diseases. Are There Any Downsides to the Warrior Diet? Woman binging on food, Credit: Canva There is no doubt that warrior diet is an extremely severe form of intermittent fasting that a majority of the people may find difficult to stick to. It is a well known fact that diets only work when they are followed over an extended period of time. Moreover, not everyone can stay without food for more than half of the day. Remaining without food for such a long time does the opposite of what is promised, it leads to more cravings, hunger pangs, and other such things which leads one to reach out for unhealthy food items rather than stay away from them. Another front on which this diet is yet to score a point is the high risk of binge eating tendencies that may develop due to strictly adhering to it. Binge eating happens when people become extremely hungry and they cannot control their hunger anymore. On a 20 hour fasting window, you can become prone to hunger and during your eating window, eat massive amounts of food that derail all your weight loss efforts. Moreover, continuously binging and fasting can give rise to eating disorders like bulimia and slowly you find yourself powerless over your cravings in front of the food in general. The warrior diet should not be followed by certain people like pregnant or nursing women, and those who have existing health conditions and are dependent on various medications. Often, a medicine is consumed after or before a meal and people who are fasting cannot consume medicines without food. Also, staying without food for such long periods of time can make you feel dizzy, anxious, and stressful. You might feel exhausted from time to time. If you are unable to deal with these aspects of the diet, then it’s best to stay away from it. On the whole, we can say that not everyone can follow such hard protocols of fasting. You can reap all the benefits of it by following other styles of warrior diet that are less severe. If you are looking to go ahead with this diet, then it’s best to ease into it gradually, rather than all of a sudden.

Today, the hectic lifestyle of people have made them prone to many ailments of the digestive system as well as a myriad of skin issues. They are always on the lookout for some kind of a wonder drug to help them battle all their health woes so that they can live a happy, satisfied, and longer life. Enter superfoods. Scientifically speaking, a superfood is a nutrient-rich food item that is guaranteed to provide you with a much stronger dose of a majority of antioxidants. By consuming superfoods like chia seeds, goji berries, dark leafy greens, among many others, you are bound to experience substantial health benefits in a short amount of time. An interesting fact about superfoods is that they are abundant in nature around us. People just need to open their eyes and discover them as a boon for their health. One such miraculous superfood is sea moss. Sea moss benefits for your health are beyond your imagination. Hence, it is necessary to become aware of it and utilize its benefits to live a healthier life. What Is Irish Sea Moss? Raw Irish sea moss, Credit: Pixabay Quite surprisingly, this superfood is not the new kid on the block. It has been around for many centuries and has been extensively used as a major ingredient in various body lotions, face creams, masks, powders, and pills. You might have heard about sea vegetables like spirulina, nori, and kelp that boast of many health benefits. Well, sea moss or irish sea moss comes into their family. It is a type of red algae that, according to registered dieticians, is packed with loads of nutrients. These nutrients are especially useful for imparting you a youthful glow and combating all your skin health issues. Irish sea moss benefits have been enjoyed by Asian, Caribbean, and Irish cultures since ancient times. However, it has risen in popularity ever since it’s active adoption in the American diet. People there are utilising this superfood to achieve all their health and wellness goals, and hence, you can now see the famous photo and image sharing platform Instagram filled with people lauding benefits of sea moss. Where is Sea Moss Found? Irish sea moss, Credit: Pixabay Also known by the name Carrageen, sea moss is a variety of algae that grows on the rocky areas of the Atlantic coast, especially in the British Isles. It is also found around Europe and some parts of North America. Sea Moss is often compared with spirulina, which is another superfood belonging to the same family. Both these superfoods come with their benefits and harbour distinct nutrient profiles. One of the primary features that distinguish sea moss from spirulina is the folate content of both these foods. Folate is a nutrient that is crucial for tissue growth and for the formation of red blood cells which helps fight health conditions like anaemia that are extremely common in many countries. Surprisingly, sea moss contains a whopping amount of folate, that is almost double to the amount present in spirulina. Apart from folate, sea moss is also a rich source of iodine. It is a very crucial mineral that aids in the production of the thyroid hormones. How Is Irish Sea Moss Consumed? Woman tasting smoothie, Credit: Pixabay You might think that you can take some sea moss in your hand and pop it in your mouth. Well, this is not the case. There is a way to consume this superfood. It is eaten in its gel form. This gel form is created by boiling the dried forms of sea moss in water. It is consumed in other ways by different cultures. Some people ingest it as sea moss drink after boiling it with water and mixing it with milk and sugar. In recent years, sea moss has become available in a powdered form that people are using in their smoothies everyday. In fact, it has gained further momentum as the popular celebrity Kim Kardashian posted a picture of her breakfast which consisted of a sea moss smoothie. It ain’t difficult to determine the secret behind her ageless, glowing skin now, isn’t it? Sea Moss Benefits and Side Effects Irish sea moss, Credit: Pixabay Did you know that almost about a century ago, sea moss was used as a potent medicine for the treatment of life threatening ailments like tuberculosis and pneumonia. Not many people are aware of the fact that this superfood initially had the title of ‘poverty food’. It was because, being an inexpensive source of nutrients, it was used by the families of poor farmers who worked in potato fields. Today, sea moss is available at all the health stores and can also be easily purchased online. Let us find out sea moss benefits in greater detail. A rich source of iron to boost your energy A nature’s multi-vitamin for a healthy functioning body An effective weight loss weapon A boon for your immunity system 1.   A Rich Source of Iron to Boost Your Energy Iron-rich food sources, Credit: Pixabay Sea moss contains plenty of iron (9 mg per 100 grams) and is a wonderful choice for vegetarians or vegans looking to increase their iron intake through natural food sources. Did you know that it has more than double the amount of iron present in chicken? When you eat a diet that lacks iron, your body is unable to generate red blood cells that are essential for the movement of oxygen from lungs to the cells. You will instantly notice a rise in your energy levels once you start consuming sea moss as part of your diet regularly. 2.   A Nature’s Multi-Vitamin for a Healthy Functioning Body Variety of food items, Credit: Pixabay Yellow seaweed is a powerhouse of minerals like magnesium, manganese, calcium, phosphorus, and zinc. It also contains vitamins like beta carotene, vitamin C, and vitamin B. All these vitamins  and minerals are vital to healthy functioning of all the cells in your body. You do not need to consume a multivitamin supplement when you have sea moss at your home. 3.   An Effective Weight Loss Weapon A healthy woman, Credit: Pixabay As mentioned before, sea moss has high levels of iodine in it. This mineral is found in very few food items. But our body needs it to produce thyroid hormones. If your body is not able to generate enough thyroid hormones then its metabolism suffers a lot. It becomes sluggish and as a result people are not able to lose weight. By consuming sea moss, you will get optimal quantities of iodine and benefit from a high metabolism needed to shed extra pounds. 4.   A Boon for Your Immunity System Woman with strong immunity, Credit: Pixabay The irish sea moss benefits extends to promoting a healthier and stronger immune system. The potassium chloride in this algae helps in reducing inflammation and thus significantly minimizes your risks of contracting diseases and infections. Your immunity will be optimized and you will find that you are not getting ill on a frequent basis. Not only this, a regular consumption of this superfood will ensure that you are recovering from illnesses faster than before. Are There Any Side Effects of Consuming Sea Moss? A pregnant woman, Credit: Pixabay After reading about sea moss benefits, it might be challenging to comprehend that there can also be some unwanted side effects of this superfood. But as with everything, moderation is the key. You should not go overboard with this superfood and consume it only on alternate days. A fact worth mentioning is that while iodine is a vital mineral, its excessive quantities will only do more harm than good. Sea moss contains high levels of iodine, and so is not recommended to be consumed everyday. Also, pregnant or breastfeeding mothers should consume sea moss only after consulting their doctor. It is not fully proven how sea vegetables interact with their bodies so it is necessary to take precautions. After learning about sea moss benefits, it might be a nice idea to make it a part of your diet and consume it in moderate amounts on a regular basis. However, if you find yourself experiencing symptoms like nausea and itchy throat, it is best to discontinue its usage or seek your doctor’s help.

There is no human being on this planet who is not being diagnosed with a viral fever at least once in their lifetime. As can be gauged from the name itself, it refers to the condition when your body is infected by a virus. A virus can attack your gastrointestinal, respiratory, reproductive, as well as other systems of your body. A fever is a way of your body telling you that it is doing its best to fight the intrusion of a virus. A high body temperature along with pain in various parts of your body, headache, and a burning sensation in the eyes are the defining viral fever symptoms. You will usually find yourself in the throes of such an infection as the season changes. Most commonly, it is the monsoon season that heralds its onset. However, a virus can attack your respiratory system even during winters as well. You may be surprised to know that in spite of this infection being so prevalent, there are still many cases where it remains undiagnosed at the right time. People may experience the symptoms of viral fever, yet they ignore it by consulting a doctor. They think that by popping certain antibiotics they will be able to get rid of it. But what happens instead is that the viral infection progresses to extreme stages which in many cases turns out to be fatal. So, what can you do when you are struck by a viral fever? Let us explore this condition in greater detail. What Are the Symptoms of Viral Fever? Woman sneezing, Credit: Pixabay You should never ignore the symptoms of a viral fever. The infection is a warning signal from your body which is trying to alert you about the presence of a deeper health issue. Getting aware about the symptoms of viral fever is of utmost importance if you have a baby who is running a high temperature. Address the following symptoms as soon as possible: Extreme muscle and joint aches Runny nose Facial inflammation A feeling of thirst and dehydration Headache with extremely high body temperature Occasional shivering of the body Extreme tiredness or exhaustion Presence of redness in the eyes A significant amount of appetite loss If you or someone in your family is suffering from a viral infection, you might wonder about the possibility of you catching the virus. It is very common for people to ask questions like Does viral fever spread? The answer is, unfortunately, yes. You should not maintain a close contact with the affected person as you may also contract it. What Causes You to Have a Viral Fever? Child drinking water, Credit: Pixabay There can be many causes behind your body being infected by a virus. The most common causes are: Accidentally coming in contact with a person afflicted with viral fever. Sexual contact with a person having viral fever. Consuming adulterated or unhygienic food items or drinking water that is contaminated. Living in the proximity of unhygienic areas. A bite of an insect may also make you prone to a viral infection as many insects are a source of viruses. What Is the Fastest Way to Cure Viral Fever? Doctor and patient, Credit: Pixabay Suffering from a viral infection is very common. But you may feel very uncomfortable when you are dealing with it. Nobody likes to run a high temperature and feel their whole body aching. So, it is natural for you to ask questions like ‘what is viral fever duration’ ?  or  ‘How many days it will take to recover from viral fever’? In extreme cases, a viral fever typically lasts upto two weeks and in other less severe cases you can recover from it in only 2-3 days. The best cure of a viral infection can only be ascertained by consulting your doctor. He will be able to take your in-depth examination and prescribe you suitable antibiotics which will ensure that you recover from it as quickly as possible. Apart from that, the most useful way to help yourself manage this condition is to lay down on your bed and get plenty of rest. Besides, replenish your body with lots of water. Fever can result in the loss of fluids from your body. So save yourself from dehydration by hydrating yourself through hot soups, vegetable broths. Treatment of Viral Fever Doctor checking for fever, Credit: Pixabay You might be surprised to come to know that you do not need any kind of treatment if you are suffering from a mild case of viral fever. It is because, many times you may get fever due to your body being involved in the process of eliminating microbes. So you should leave your body to do its task and just take rest. Over a short period of time you will eventually find yourself recovering from the fever. Your temperature will come down to normal and your exhaustion and body pain will also vanish on its own. What Is the best medicine for fever? For people who are suffering from a more severe case of viral infection and find that their temperature is not coming down to normal even after two to three days after being diagnosed with it, then it is a cause of concern. These people should immediately consult a medical professional. Depending on the severity of the fever, your doctor may prescribe you one of the below mentioned medications. They are: Drugstore medications Prescription antibiotics 1.   Drugstore Medications Antibiotics are usually used to treat viral fever. But before you begin to pop a pill in your mouth, stop and take your doctor’s advice. Self-medication, unless you are a certified medical professional, is injurious to your health. Over-the-counter medicines like acetaminophen and ibuprofen are usually taken by people who are afflicted with viral infection. But you need to pay full attention to the dosage  needs that is written on its label. Be especially careful of the dosage that you administer to your child. Children are generally given less amounts of the medicine due to it being very concentrated. These over-the-counter drugs are effective in helping you get relief from the viral infection gradually. 2.   Prescription Antibiotics Doctor prescribing viral fever, Credit: Pixabay When it comes to antibiotics, people usually inquire about Which antibiotic is best for viral fever? The best antibiotic is that which your doctor recommends after taking a thorough examination of your body. As mentioned before, a viral fever is your body’s way of telling you that it is battling an underlying condition. That underlying condition can be severe like pneumonia or a lung infection. So, instead of self-medicating with an over-the-counter medication, use that medication which is prescribed by your doctor. Do not panic. Stay calm and apart from taking the medication given by your doctor regularly drink plenty of water to recover faster. How to prevent viral fever from striking It is not difficult to shield yourself from the threat of viral fever. For it, you need to first maintain your personal hygiene. Most infections including viral arise due to poor hygiene. If you maintain proper hygiene in the first place, then the chances of you contracting the virus will significantly diminish. Apart from that, eat a healthy diet that is rich in essential vitamins and minerals which provide you immunity to fight the virus. If your immune levels are strong, then your body can easily handle a viral attack.

Do not get us wrong. There is no denying the fact that chubby cheeks do look cute. However, a majority of people long for a supermodel-like chiseled face that includes a well-defined jawline and high cheekbones that imparts an overall sculpted look. Have you been getting up every morning just to sigh at the reflection of those double chin and facial fat hanging from your cheeks? Do not worry, a majority of people are puffy faced with chubby cheeks and jowls that are primarily a result of excess weight gain. If you think that your face is getting too fat for your liking and you want to lose some of that fat so that you can flaunt those high cheekbones, then you must read about how to reduce face fat, reasons behind its occurrence, and easy ways by which you can get rid of it. The noteworthy thing is that face fat is an indicator of weight gain in the rest of your body as well. Do not view it as something that can magically disappear by some pill or a few exercises here and there. You need to reassess your lifestyle and see whether what you are consuming daily is healthy or not. If you are relying on too many store bought food items, eating unhealthy late-night dinners, and binge drinking on the weekends then not only will you gain fat all over your face, but you will also gain it in the rest of your body, specifically, in your stomach. Many times, weight gain is the result of hormonal factors. In that case, you need to consult a doctor for an adequate diagnosis. But in most cases, facial fat is directly proportional to body fat. When you start losing weight, it will automatically fade. Hence, do not ignore the thumb rule of a healthy diet and lifestyle when trying to reduce the appearance of a flabby face. What Causes Face Fat? Facial fat appears when extra fat deposits accumulate around the sides. It causes your face to become rounder and fuller over a period of time. You can also feel that your face is bloated. This bloated or puffy appearance occurs due to fat tissues that are beneath the skin. The primary reasons behind its occurrence is a poor diet and a sedentary lifestyle which is a lifestyle devoid of any physical activity. Although you can also get a puffy face due to genetic conditions and aging, mostly an unhealthy lifestyle is the leading culprit behind it. A fuller and rounder appearance of the face can also be due to the overdevelopment of the muscles that lie between the jaw and cheeks.  People also develop a flabby face as a side effect of steroid treatment. It can also be a symptom of Cushing syndrome. This condition occurs when your body is dealing with high levels of stress or cortisol over a prolonged period of time. Cushing syndrome is generally a result of a tumour that develops on the pituitary gland. It affects the production of hormones but this condition can be effectively treated through medicine. Is It Possible to Reduce Just the Fat in Your Face? Fortunately or unfortunately, you cannot reduce just the fat in your face. Spot reduction in any area of the body is not possible. That is not how the human body works. If you will lose your face fat, you will also lose fat from the rest of your body. By following a balanced lifestyle which includes the consumption of a nutritious diet, along with regular physical exercise you will start noticing changes in the appearance of your face fat within a month. Face fat generally occurs in people who are overweight. They need to eat less calories than they burn in order to effectively lose fat from their body and face. However, a point to be noted here is that while cutting calories you need to make sure that you are not underfeeding yourself. Otherwise, instead of losing fat, you will start losing muscle from your face. It is the presence of muscles that lie underneath the layer of fat that imparts a chiseled appearance to your face. If you cut too many calories at once, your skin will sag and you will not have any muscles to show off. Start slowly by reducing small portions of calories from your diet. You should not feel too full after consuming your meals. Eating right instead of eating less is the key to reducing face fat. How Can I Slim My Face in a Week? Believe it or not, you can make significant differences to the appearance of your face by just following the tips mentioned below. Drink more water Sleep more Move every single day Pop a chewing gum Eat a diet rich in protein Stay away from salty food items Avoid alcohol as much as you can 1.   Drink More Water Woman drinking water, Credit: Pixabay The age old health advice of drinking eight glasses of water per day proves its efficacy when it comes to losing fat from the face. Studies have time and again shown the undeniable connection between hydration and weight loss. It often happens that when you are dehydrated, you tend to get confused with your hunger signals. Your body is unable to distinguish between thirst and hunger. By drinking water before your meals, you can effectively reduce your caloric consumption. Water makes you feel fuller and eliminates those unwanted cravings. It also raises your metabolism for several hours afterwards. Moreover, a well hydrated body is the secret to a youthful and glowing skin. So, by drinking water not only will you shed fat from your face, but you will also benefit from a great skin. 2.   Sleep More Woman sleeping, Credit: Pixabay Get into a regular sleep routine and ensure that you are waking and sleeping at similar times everyday. Do not stay up late nights as it will only make you crave unhealthy food if you are on a weight loss journey. Many people who stay up late instead of sleeping at a scheduled time often reach for snacks during the night. This snacking habit is not beneficial for your body and the extra calories that you consume at night through it can derail all your efforts to lose weight during the day. Moreover, if your body is not well rested, the cortisol or stress hormone in your body elevates. It, in turn, prompts you to reach out for high sugar snacks that ultimately lead to weight gain not only in your body, but also on your face. 3.   Move Every Single Day Woman exercising, Credit: Pixabay You can exercise in any way that you want. But if you want to quicken your fat loss process then its best to indulge in some high intensity cardiovascular exercises. By getting your heart rate up, these kinds of exercises help you burn more calories and kickstart your fat loss process. However, if you are a beginner, you can just start by walking, jogging, or cycling for around an hour everyday. 4.   Pop a Chewing Gum Women chewing gum, Credit: Pixabay Can chewing gum reduce face fat? yes, it can, by giving a great workout to your facial muscles. All you need is a sugar free gum to chew on. You only need to chew the gum for 20 minutes, two times in a day. You will start noticing a difference in the appearance of your face in a very short period of time. However, you need to pay attention to the fact that just chewing a gum will not help you achieve a leaner looking face as spot reduction is not possible. You need to be mindful of your overall caloric intake and physical activity. 5.   Eat a Diet Rich in Protein protein rich diet, Credit: Pixabay Protein is the single most important macronutrient that you need to reduce weight effectively. If your diet lacks protein, then chances are that in spite of losing weight, you will not achieve the tones and sculpted look of your face. It is because protein is the building block of muscles. Not only does it preserve your muscles, but by boosting your metabolism and keeping you full for longer, it will help you lose those extra pounds in a short period of time. If you’re wondering which food reduces face fat then the answer is fruits, vegetables, and ofcourse protein-rich food items like eggs, milk, tofu, beans, etc. 6.   Stay Away from Salty Food Items woman eating food, Credit: Pixabay When you eat salty food items, your body retains fluid and thus gives your face a puffy appearance. Surprisingly, by just limiting the amount of sodium in your diet you can view the puffiness of your face going away. An easy way to reduce high-salt food items is to purchase fewer processed foods and rely on more home-cooked foods. 7.   Avoid Alcohol as Much as You Can Caption: Glasses of wine Credit: Pixabay Alt tags: alcohol, face fat Although drinking alcohol on occasions is fine, the problem arises when you make alcohol drinking a habit of yours. Drinking it frequently can cause rapid weight gain and subsequently increase the amount of your facial fat. It should be noted that alcohol is nutritionally deficient but is high in calories. If you want to lose your facial fat quickly then limiting the amount of alcohol you consume is the key. There you go! Follow these effective tips and never bother about looking into the mirror and cringing at the sight of your face fat again!

Peritoneal or the primary peritoneal cancer is a rare form of cancer that develops in only 6 out of a million people. Mostly diagnosed in females, it is often confused with epithelial ovarian cancer. It is because a majority of women who are suffering from ovarian cancer experience similar symptoms in the earlier stages. Moreover, it has been found out that those diagnosed with the advanced stages of ovarian cancer actually already have peritoneal cancer. This type of cancer is especially dangerous because the person having it displays no symptoms whatsoever in the beginning. Due to it, early diagnosis and treatment becomes impossible. To prevent it from spreading throughout the body, it is essential to gain a better understanding of it. What Is Peritoneal Cancer? A patient in a bed, Credit: Canva The inner part of your abdomen or stomach is lined with a transparent tissue that covers the organs in that place. Due to this tissue, the organs are comfortably placed next to each other and they don’t stick together. This tissue is called Peritoneum. Primary peritoneal cancer begins when the cells that comprise it expand abnormally and turn cancerous. It can occur at any place inside the abdomen, after which it starts affecting the outer parts of those organs. Peritoneal cancer is often related to ovarian cancer because the cells that comprise the film are similar to the ones that cover the surface of the ovaries of women. It is due to this fact that doctors recommend similar treatment for both of them. Doctors are yet to find out its causes and it can only be conjectured that women who have breast or ovarian cancer have a high chance of developing it or passing it to their offspring through their genes. Symptoms of Peritoneal Cancer A woman in pain, Credit: Canva Common symptoms of this condition include: General indigestion, bloating, or cramps Loss of appetite An urge to pee often Weight gain or loss without any reason Vaginal bleeding As you can see, the symptoms of this cancer are similar to those of many other conditions that are treatable. Hence, people who suffer from it do not feel the need to reach out to their doctor for help. How Is Peritoneal Cancer Diagnosed? A doctor with a patient, Credit: Canva Currently, the detection of this kind of cancer in its initial stages is nearly impossible, yet there are a few tests that doctors recommend to find out whether you may be at risk of this cancer. A pelvic exam, which enables the doctor to determine the size of your vagina and ovaries and find out if they are abnormally large or not. Blood tests help doctors to find out chemicals that act as warning signals for the presence of peritoneal cancer. The doctor may also do an ultrasound through which they can see the inside of your abdomen and find out if you have the cancerous tissue or not. Sometimes, the diagnosis can also include a surgery whereby doctors can examine the tissue in your abdomen closely. Treating Peritoneal Cancer A researcher in the lab, Credit: Canva The treatment of the cancer depends upon its severity. Following are the chief routes of treatment that are presently recommended for women having this cancer. Surgery, which consists of the removal of ovaries, uterus, and fallopian tubes that contain signs of this disease. Chemotherapy, which involves the injection of drugs to help you fight this cancer. Radiation, which aims to kill the cancerous cells by means of powerful X-rays and radiation. Peritoneal Cancer – Prognosis The lack of a well-defined treatment line as well as a known cause makes its prognosis very poor. Peritoneal cancer life expectancy is around 48 months after the cancer is diagnosed. Primary or secondary peritoneal cancer survival rate depends upon the presence of non-cancerous cells in the lymph nodes, an optimal surgery, and the usage of intraperitoneal chemotherapy. At present, this cancer is not curable, but medical science is progressing rapidly. It is only a matter of a few years when advanced techniques will be developed that will be effective in curing it.

Watching porn is an addiction, and just like every addiction it does not serve you well. People who get addicted to this habit find their entire lives being ruled by this addiction. Eventually, it hampers the quality of their lives as this addiction does not let them cultivate healthy relationships with their partners. Deep inside porn addicts know that they are dealing from a serious problem. However, speaking about it and reaching out for help is something that they find impossible to accomplish. By understanding about the negative effects of this addiction that only brings about fleeting pleasures they can help themselves overcome it. This can be done by reading some of the best porn addiction books that are available online. These books have the power to bring about a 360 degree change in your mindset and you will feel yourself becoming more confident in your ability to quit this habit and move towards a healthy lifestyle. Get ready to treat your addiction by picking up any one of the following books 5 Effective Books to Get Rid of Your Porn Addiction Breaking the Cycle by George N Collins Your Brain on Porn by Gary Wilson Facing the Shadow by Patrick Carnes Treating Pornography Addiction by Kevin B Skinner The Porn Myth by Matthew Fradd 1.   Breaking the Cycle by George N Collins Woman reading book, Credit: Pixabay This is one of those porn addiction books that will instantly resonate with you and you will not feel as if your problem is yours alone. If you are finding that your porn addiction habits like spending money on stripclubs, obsessively watching porn is spiralling out of control then this book will tremendously help you to take control over your life. You will find that you are relying on pornography to wrongly interpret your emotions. Collins will take you through real-life examples and exercises that will enable you to confront your problem and ultimately annihilate it from the roots! 2.   Your Brain on Porn by Gary Wilson Woman reading book, Credit: Pixabay This book was published in 2015, but the wealth of information that it contains regarding pornography and it’s effects on humans is being leveraged by so many people to get over their addiction. Wilson’s book is based on first-person accounts and the outcomes of cognitive neuroscience. While reading this book you will gain an in-depth understanding of how your brain is functioning when it is in the grips of porn addiction. You will also find out the ways by which you can overcome all the withdrawal symptoms and attain freedom from this vicious cycle once and for all. 3.   Facing the Shadow by Patrick Carnes Woman reading book, Credit: Pixabay It is a very insightful porn addiction book that provides essential tools to stop people from falling victim to this habit again and again. It has been often observed that porn addicts face a tough time in recognizing their problem and their efforts to find a way out of it are lost in repeated cravings for sexual indulgence. This book, whose information is utilized by thousands of sex addiction therapists will help you understand why you always in a state of denial. You will learn to analyze your thoughts and feelings which are prompting you to inhabit such a compulsive behaviour. Over a short period of time, you will find yourself on the road to recovery and progress. 4.   Treating Pornography Addiction by Kevin B Skinner Man reading book, Credit: Pixabay If you are ready to gently walk the path towards recovery and healing then you cannot miss reading Skinner’s best selling book. Get to understand the nature of porn addiction and the way it exacerbates and takes control of your entire life with this book. No longer will you feel powerless and weak against the sway of pornography. Skinner talks in detail about various unconscious beliefs that impact a person’s behaviour and how by being aware of those beliefs you can slowly free yourself from this addiction. The insights gathered from this book will enable you to completely quit this habit in your life. 5.   The Porn Myth by Matthew Fradd Woman reading book, Credit: Pixabay Fradd combines the expertise of various neurologists, psychologists, sociologists and biologists to discredit the belief of pornography being non-destructive and harmless. You will feel amazed by reading how the addictive nature of pornography is responsible for disrupting your relationships and the quality of your life and why you need to get rid of it as soon as it’s possible. More importantly, you will find how the repetitive behavior that you exhibit while in the clutches of this addiction is what will aid you to freedom finally. There you go! This is a complete list of the five best books to get rid of your porn addiction effectively. We are sure that you will go ahead and take the necessary step to get rid of this addiction once and for all and embrace the gift of a more fulfilling life in return.