• Shruti GOCHHWAL

Porn Addiction Books: Read These to Get Rid of Your Habit

Watching porn is an addiction, and just like every addiction it does not serve you well. People who get addicted to this habit find their entire lives being ruled by this addiction. Eventually, it hampers the quality of their lives as this addiction does not let them cultivate healthy relationships with their partners.

Deep inside porn addicts know that they are dealing from a serious problem. However, speaking about it and reaching out for help is something that they find impossible to accomplish. By understanding about the negative effects of this addiction that only brings about fleeting pleasures they can help themselves overcome it. This can be done by reading some of the best porn addiction books that are available online. These books have the power to bring about a 360 degree change in your mindset and you will feel yourself becoming more confident in your ability to quit this habit and move towards a healthy lifestyle. Get ready to treat your addiction by picking up any one of the following books

5 Effective Books to Get Rid of Your Porn Addiction

  1. Breaking the Cycle by George N Collins

  2. Your Brain on Porn by Gary Wilson

  3. Facing the Shadow by Patrick Carnes

  4. Treating Pornography Addiction by Kevin B Skinner

  5. The Porn Myth by Matthew Fradd

1.   Breaking the Cycle by George N Collins

porn addiction books

Woman reading book, Credit: Pixabay


This is one of those porn addiction books that will instantly resonate with you and you will not feel as if your problem is yours alone. If you are finding that your porn addiction habits like spending money on stripclubs, obsessively watching porn is spiralling out of control then this book will tremendously help you to take control over your life. You will find that you are relying on pornography to wrongly interpret your emotions. Collins will take you through real-life examples and exercises that will enable you to confront your problem and ultimately annihilate it from the roots!

2.   Your Brain on Porn by Gary Wilson

best porn addiction books

Woman reading book, Credit: Pixabay


This book was published in 2015, but the wealth of information that it contains regarding pornography and it’s effects on humans is being leveraged by so many people to get over their addiction. Wilson’s book is based on first-person accounts and the outcomes of cognitive neuroscience. While reading this book you will gain an in-depth understanding of how your brain is functioning when it is in the grips of porn addiction. You will also find out the ways by which you can overcome all the withdrawal symptoms and attain freedom from this vicious cycle once and for all.

3.   Facing the Shadow by Patrick Carnes

top porn addiction books

Woman reading book, Credit: Pixabay


It is a very insightful porn addiction book that provides essential tools to stop people from falling victim to this habit again and again. It has been often observed that porn addicts face a tough time in recognizing their problem and their efforts to find a way out of it are lost in repeated cravings for sexual indulgence. This book, whose information is utilized by thousands of sex addiction therapists will help you understand why you always in a state of denial. You will learn to analyze your thoughts and feelings which are prompting you to inhabit such a compulsive behaviour. Over a short period of time, you will find yourself on the road to recovery and progress.

4.   Treating Pornography Addiction by Kevin B Skinner

books

Man reading book, Credit: Pixabay


If you are ready to gently walk the path towards recovery and healing then you cannot miss reading Skinner’s best selling book. Get to understand the nature of porn addiction and the way it exacerbates and takes control of your entire life with this book. No longer will you feel powerless and weak against the sway of pornography. Skinner talks in detail about various unconscious beliefs that impact a person’s behaviour and how by being aware of those beliefs you can slowly free yourself from this addiction. The insights gathered from this book will enable you to completely quit this habit in your life.

5.   The Porn Myth by Matthew Fradd

best book

Woman reading book, Credit: Pixabay


Fradd combines the expertise of various neurologists, psychologists, sociologists and biologists to discredit the belief of pornography being non-destructive and harmless. You will feel amazed by reading how the addictive nature of pornography is responsible for disrupting your relationships and the quality of your life and why you need to get rid of it as soon as it’s possible. More importantly, you will find how the repetitive behavior that you exhibit while in the clutches of this addiction is what will aid you to freedom finally.


There you go! This is a complete list of the five best books to get rid of your porn addiction effectively. We are sure that you will go ahead and take the necessary step to get rid of this addiction once and for all and embrace the gift of a more fulfilling life in return.

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