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Smoking cigarettes is the number 1 cause of death in many countries of the world. Once you get addicted to the nicotine rush, it becomes very hard to let go of it. No amount of information about its harmful effects are going to stop you from giving up this habit. Apart from your health, being addicted to your daily dose of nicotine can even impact the quality of your relationships and thus your life. Is there a way out? How can you stop yourself from falling prey to the range of life-threatening diseases that smoking makes you prone to? While reading may seem like the last thing on your mind during this process, we are here to tell you that it can indeed do wonders for you. Many people have successfully given up this habit by reading the books given below. It is now your turn to clean and heal your body from the harmful chemicals that it has become so used to dealing with. How to Quit Smoking – 5 Best Books to Read and Learn from Easy Way to Stop Smoking by Allen Carr You can Stop Smoking by Jacquelyn Rogers Quit Smoking Today Without Gaining Weight by Paul McKenna This Is How I Quit Smoking by Mark Bonati How I Quit Smoking In 1 Single Day by James Makasi 1.   Easy Way to Stop Smoking by Allen Carr Picture showing freedom from smoking, Credit: Pixabay It is perhaps the best quit smoking book that is a must-read for every smoker. In this book, Allen Carr makes the readers aware of the psychological impact rather than the harmful effects of smoking in your body. He urges them to look at smoking from a new perspective, that of simply being a chemical dependence that offers no benefits whatsoever. It will instantly stimulate the reader to stay away from their cigarette in due course of time. All the methods and approaches that Carr outlines in his book are utilized by people in many places today. His approach is evidence-backed and this is what makes his work stand apart. 2.   You can Stop Smoking by Jacquelyn Rogers Picture showing no smoking, Credit: Pixabay People looking for a suitable how to quit smoking book will find Jacquelyn Rogers book a refreshing read. The book is guaranteed to help you quit smoking in a record four weeks time. It is not an untrue statement as you can find testimonials of millions of ex-smokers who have successfully implemented the learning gained from this book in their lives. Her methods are still used in many rehabilitation centres and always prove to be successful. Grab a copy of this book if you want to give smoking as soon as possible. 3.   Quit Smoking Today Without Gaining Weight by Paul McKenna Person refusing to smoke, Credit: Pixabay This book is your ultimate guide to overcome the challenge of giving up smoking. Paul McKenna lays out an effective way by which you can unlearn the process of smoking cigarettes. You will find yourself becoming less and less dependent on the nicotine rush as you leaf through the pages of his book. Not only this, by doing the visualization exercises offered at every chapter of this book, you will find yourself reaching the goal of completely quitting smoking a lot more earlier than you imagined. 4.   This Is How I Quit Smoking by Mark Bonati Person holding a no-smoking sign, Credit: Pixabay Are you one of those smokers who never runs out of excuses to continue with this habit even after knowing about the severe health implications for your body? If so, then Mark Bonati will give a 360 degree shift to your current view. After reading this book you will be forced to analyse the reason that you are not able to quit smoking and finally recognise where your shortcomings lie. 5.   How i Quit Smoking In 1 Single Day by James Makasi Women breaking a cigarette, Credit: Pixabay This book is written by a real-life chain smoker who discovered a magical secret and stopped smoking for life. If you feel that you are unable to overcome your nicotine addiction and every attempt on your part only meets failure making you feel more powerless in the process, then this book is for you. The book will stimulate your senses and offer you a solution that will start giving you results in no time. Cigarettes will not hold a sway over you anymore.

Millions of people worldwide have the nasty habit of smoking cigarettes. They are addicted to it and find it very difficult to let go of this habit. Most of them are very well-aware of the ill-effects of smoking, yet their addiction prevents them from giving up this habit for good. However, there is also a sizable section of the population who, after opening their eyes to the harm inflicted by a cigarette on their health have given up this habit. These people have in turn benefitted from the gift of a longer and healthier life. If you have been trying to find ways of how to quit smoking, then let this article be an inspiration for you. Quit Smoking Timeline – The Miraculous Changes That You Will Experience A healthy person, Credit: Pixabay It takes courage and hard work to fully give up smoking. But once you do, you will find yourself becoming a recipient of a variety of healthful changes. So exactly how long do you have to wait in order to experience a world of difference in your health? Turns out, not much. Watch out for the following changes: Your pulse rate becomes normal after only 20 minutes of abstaining from a cigarette. After around 7-8 hours, your oxygen levels become normal as the nicotine and carbon monoxide in your blood lowers by more than 50%. After about two days, you will begin to relish your food in a way that you did not before. Not only this, your sense of smell will enhance as nicotine levels decrease. In three days time, you will be able to breathe a lot more comfortably. In about a week’s time, you will begin to automatically abstain from smoking cigarettes as your craving for nicotine will die down. It also means an end to all your withdrawal symptoms. Within three months, you will find a dramatic improvement in your energy levels. It is because your blood will start circulating throughout your body in a more effective manner. In less than 10 months, you will become free of any risk of respiratory diseases as your lung capacity will expand. That means no more coughing and wheezing. In just one year’s time, you will come out of the category of those who are prone to heart diseases. Within five years, you will free yourself from falling victim to stroke. In ten years, you will lower your risk of developing lung cancer as well as cancers of oesophagus, throat, mouth, and pancreas. After 15 years, your cardiovascular health will be at par with that of a non-smoker. In 20 years time, your overall health will attain its peak and there will not be any difference between your health and the health of a non-smoker. How to Quit Smoking Man breaking a cigarette, Credit: Pixabay Tell your family, friends, and colleagues that you are about to give up the habit of smoking and thus need their support for it. Find out about other people who are trying to give up smoking and help each other during this journey. Out of sight, out of mind is a saying that holds true for those trying to quit smoking. Throw away all the cigarette and tobacco products like ashtrays and lighters from your home. Take your doctor’s help if you are finding it difficult to deal with the withdrawal symptoms. Quitting smoking is a mind game more than anything else. It will become hard if you will view it as an impossible feat to achieve. The benefits of quitting smoking immensely outweighs the pleasure that it provides for a short amount of time. So do not think twice. Start today and receive the gift of a healthier life in return.

Everyone can benefit from a good skincare routine. It not only improves your appearance but also slows down any signs of premature aging. However, it has been observed that men usually shy away from discussing and investing in facial packs and masks that are designed to help them achieve a well-groomed and polished appearance. It does not have to be the case this way anymore. Today, face masks among men have become as popular as it is among women. In addition to following a regular cleansing, toning moisturing, and exfoliating routine, introducing a face mask every two days can work wonders for improving the texture of your skin. The market is flooded with various face pack for men and women, all of which promise to deliver great results. But so much variety and options has the inevitable effect of leaving a person bewildered. For your convenience, we have zeroed down on some of the best face mask for men available at various online stores that you can easily purchase. Get ready to flaunt an inevitable skin by using any one of the following face masks. 7 Best Face Pack for Men Spruce Shave Club Organic Coffee De-Tan Peel Off Face Mask Beardo De-Tan Peel Off Face Mask Beardhood Charcoal Peel Off Mask The Man Company Charcoal Peel-Off Mask Moringa and Gooseberry Qraa Men Haldi Chandan Face Pack for Skin Brightening Mamaearth Ubtan Face Pack Mask Man Arden 7X Activated Charcoal Face Mask 1.   Spruce Shave Club Organic Coffee De-Tan Peel Off Face Mask Man with a face mask, Credits: Pixabay Men’s skincare centers around keeping their skin fresh, glowing, and free of any tan. A de-tan face mask like Spruce Shave Club works effectively in removing the dead skin cells and imparts a fresh and clean look to their skin. The major ingredient in this face mask is organic coffee. This ingredient is well-known for detanning the face safely and naturally. Best of all, it is chemical, suplhate and paraben free. 2.   Beardo De-Tan Peel Off Face Mask Man removing a peel-off face mask, Credits: Pixabay It is one of the most effective peel-off mask that is guaranteed to remove all the tan in your skin along with dirt and dead skin cells. Those men who are always on the lookout for a mask that will help them get rid of blackheads and whiteheads, then this is for you. Get ready to uncover a more glowing version of your skin using Beardo’s De-Tan Face Mask. 3.   Beardhood Charcoal Peel Off Mask Man with a charcoal face mask, Credits: Pixabay This charcoal face mask for men will leave your skin looking cleaner and brighter than before. Apart from having activated black charcoal, this mask also contains powerful bamboo extracts that are guaranteed to keep your pores clean by extracting all the dirt out of it. Say hello to a youthful, oil free, and elegant looking skin. 4.   The Man Company Charcoal Peel-Off Mask Moringa and Gooseberry Man putting removing a charcoal face mask, Credits: Pixabay This charcoal peel off mask can effectively fit every man’s budget. The charcoal in this mask not only thoroughly cleans your faces, but it also provides you protection against the effect of pollution. Those having oily skin and clogged pores will immensely benefit from the regular usage of this face mask. 5.    Mamaearth Ubtan Face Pack Mask Man having face massage, Credits: Pixabay This skin brightening and moisturizing mask with ingredients like kokum butter and olive oil extracts is designed to rejuvenate your skin and impart it a more radiant look. It is also packed with ingredients like apricot oil and mulberry extracts, all of which apart from making your skin look glowing also minimizes the signs of aging. 6.   Qraa Men Haldi Chandan Face Pack for Skin Brightening Man putting on a face mask, Credits: Pixabay This face mask is packed with the goodness of haldi and chandan that are proven to prevent an outbreak of pimples due to an accumulation of oil in the skin. It is designed to unclog pores and remove acne, whiteheads, and blackheads. You will thus be left with a clear and glowing skin. 7.   Man Arden 7X Activated Charcoal Face Mask Man and woman wearing charcoal face mask, Credits: Pixabay Men’s skin greatly benefits from a good cleansing and detoxifying face mask. The activated charcoal mud mask from Man Arden does exactly that. It absorbs excess oil from skin and makes it free from any toxins and impurities. Other great ingredients in this mask include bentonite, kaolin, goji berries, and ginseng root extract, all of which are guaranteed to leave your skin clear and fresh. Hopefully by now, your search for the best face mask for your skin must have come to an end. Try these masks and in no time you will find yourself marvelling at their effects!

A majority of the population today does not follow healthy living habits. Over the past years, people’s unhealthy lifestyles have led them to become a victim of numerous health conditions that otherwise could be easily prevented. Millions of people are suffering from colorectal and digestive issues yet still they are not paying adequate attention to their health. One of the first types of health conditions that people develop as a result of their unhealthy habits are the diseases of the digestive tract. There is not much awareness in society regarding these kinds of disorders. Disorders of the colon, rectum, and anus are rapidly becoming more and more common among today’s generation. Did you know that about 15 percent of Indians suffer from constipation and 10-12 percent of them suffer from haemorrhoids or piles.These conditions are a direct reflection of the unhealthy lifestyles of the individuals that they find so hard to alter. If you are suffering from disorders of the intestinal tract, then the guidance of a proctologist or a colorectal surgeon is what you should seek. Your intestinal tract consists of organs like colon, rectum, perianal area, and anal canal. There are many kinds of diseases that this area is prone to developing which if left untreated can even prove life-threatening. A proctologist will help you recover from such diseases of the digestive tract effectively. What Type of Doctor Is a Proctologist? Man being examined by a proctologist, Credit: Pixabay What is a proctologist? It is a question that most people reading this article may find themselves asking. Afterall, it is not everyday that we hear about such a doctor. Moreover, the term proctologist has now become archaic and hardly anyone in the medical circle can be observed using it. What is used in its place is a term called colorectal surgeon, as they are the specialists who treat diseases of the colon and rectum. A proctologist treats a variety of conditions. These include: Crohn’s disease Colorectal cancer Colon polyps Anal fissures Hernias Gallstones Constipation Inflammatory bowel disease Irritable bowel syndrome or IBS You can restore your colon, rectum, and anus health by visiting a proctologist and undergoing a suitable line of treatment. Proctologists perform surgeries through which parts of organs or whole organs like gallbladder are removed from the body. If you have reached your mid-50s, then you may particularly need the services of a proctologist. Why? You may ask. It is because at this age, you are more likely to develop colorectal cancer or polyps, that is, small growths that have the potential to develop into cancer. Colonoscopy is essential because without it the detection of cancer becomes next to impossible. Speaking of colonoscopies, you might wonder, does a proctologist do colonoscopy? Doing colonoscopy is not only the domain of gastroenterologists. A proctologist is someone you should go to if you need a screening colonoscopy. If you have been a victim of polyps earlier in your life, and now require a follow up colonoscopy, then also a visit to a proctologist is a must. Do You Need a Visit to a Gastroenterologist or a Proctologist? Photo showing small intestine, Credit: Pixabay Very often, patients are confused between a gastroenterologist and a proctologist. They do not know whom they should visit to get relief from their problems. If you are one of those then you do not need to worry as it is a very common concern among people who are unfamiliar with the speciality fields in medical science. A colorectal surgeon or proctologist is a surgeon who has undertaken advanced training in the diagnosis and treatment of disorders of the colon, anus, and rectum. They have an expertise in the surgical and non-surgical treatment of rectal and colon issues. They treat all kinds of conditions that are related to these organs. A gastroenterologist is a doctor who has undertaken advanced training in gastroenterology. They specialize in disorders of the digestive system or the gastrointestinal (GI) tract. If you are suffering from any condition that is affecting your esophagus, stomach, small or large intestine, liver, pancreas, bile ducts, and gallbladder, then you should consult a gastroenterologist. Often, patients are seen asking a question, should I see a gastroenterologist or a proctologist for hemorrhoids? The answer is a proctologist. Since hemorrhoids is a condition that is associated with the rectum and anus organs, hence, a proctologist is better suited to treating it. Can a woman see a proctologist? Women also suffer from colorectal conditions. But they may feel embarrassed or hesitant to describe these conditions or get examined by a male colorectal surgeon. In this case, a woman can visit a female proctologist who will help her in analyzing her condition. Apart from this, women should also seek the guidance of gynecologists and urologists to enhance the quality of care. When Should You See a Proctologist? Photo showing human intestine, Credit: Pixabay Many people who are suffering from disorders of the lower digestive tract do not know that a colorectal surgeon or a proctologist is whom they should see. You should be aware of the symptoms of a colorectal condition so that you can seek the advice of a proctologist as early as possible. The symptoms include the following: A burning sensation in the anal. Itching in the anal. Discharge from the anus region. Bleeding from the anus. Pain in the anal or rectal region. The presence of warts or bumps in the anal. Loss of bowel control. You should elaborate on all these symptoms when you talk with your proctologist so that they are able to effectively diagnose the disorder and prescribe a suitable line of treatment. Do not hesitate while speaking to your colorectal surgeon. You will only regret it later. You may find it difficult to fully open up in front of them but if you will not clearly communicate then it will result in incorrect diagnosis and treatment. The consequences can be very grievous for your health. Proctologists are trained to help you manage the symptoms of your conditions hence you need not feel anxious while interacting with them. How to Prevent Colon and Rectal Disorders According to a Proctologist People exercising, Credit: Pixabay There are many preventive actions that you can take to minimize and even live a colon and rectal disorders free life. According to proctologists you can take certain steps to boost your health and stay disease free. These include: Scheduling regular colonoscopy appointments as you turn 50 to detect the presence of any colon related condition or colon cancer. Maintain a healthy weight by consuming a diet rich in fruits and vegetables. Stay hydrated by consuming a fiber rich diet and drinking lots of fluids. If at any time you find it painful to pass bowel movements, consult a colorectal surgeon. Do not strain while passing your bowel movements. Doing so may lead to the development of clots in the anal canal. If you are suffering from hemorrhoids or piles do not rely on over the counter painkillers. Seek a proctologist’s treatment to effectively get relief from the pain. As you get older, the risk of lower digestive tract disorders becomes high. It is necessary to pay special attention to this area of your health and if any time you feel that something is amiss, visit a colorectal surgeon or a proctologist to address the condition and start a suitable line of treatment.

Amla or Indian gooseberry is one of the most loved medicinal fruits that is found in the Indian subcontinent. Its scientific name is Emblica officinalis. It is particularly known for its peculiar taste and a number of flavours ranging from sweet, bitter, sour, and pungent. Did you know that amla is said to originate from the first ever tree that was planted on Earth?! In fact, according to legends, this fruit was a result of the tears of Lord Brahma that came out of his eyes while he was engrossed in deep meditation. Amla’s  association with the divinity received a boost when it was discovered that this gooseberry also contains a variety of healing powers which can help people recover from a number of ailments. Amla benefits are wide ranging yet lesser-known among today’s population. The modern generation of today is so caught up in the fast paced life that whenever they fall ill, instead of going the natural way, they resort to expensive medicines and treatments. If only they come to know about gooseberry benefits half of their health woes will have automatically dissipated. This fruit can be eaten or used externally and is available in powder and juice form also. Amla powder benefits can be felt by both the young and the old alike. If you have been oblivious of this medicinal fruit, then it is time for you to get pleasantly surprised. Through this article, you will find out why this fruit has acquired the status of a ‘super berry’ among the medical community. Amazing Benefits of Amla Indian gooseberry has been a central element in the ancient Indian tradition of Ayurvedic medicine. Apart from that, it is also used in various ways in Unani, Chinese, Sri Lankan, and Tibetan medicine. According to studies, it acts as an astringent and is immensely beneficial in the treatment of problems like hyperacidity, gastritis, constipation, haemorrhoids, colitis, anemia, asthma, diabetes, cough, osteoporosis, among others. As you can see the list of amla benefits is endless. Let us read about them in greater detail. Protects against cough and cold Acts as an immunity booster Helps in weight loss Maintains youthful skin and healthy hair Purifies the blood in the body Helps treat chronic conditions 1.   Protects against Cough and  Cold Woman sneezing, Credit: Pixabay Do you know why Amla has such a tangy taste? It is because it contains tons of vitamin C in it. Vitamin C’s benefits are known to everyone today. In a bid to consume more vitamin C, people flock to the market to buy its supplements. But do you know that the vitamin C present in those supplements is not as effectively absorbed by the body as vitamin C from amla?. If you are suffering from then drinking amla juice or mixing amla powder with two teaspoons of honey will effectively provide you relief. You can also get rid of illnesses like bronchitis and asthma by making amla a regular part of your diet. It will prove especially beneficial during the winters because it is only during the cold months that respiratory illnesses become more prevalent. 2. Acts as an Immunity Booster Woman flexing, Credit: Pixabay Due to the high levels of vitamin C present in Indian gooseberry, Amla is your weapon against low immunity. It can effectively fight various viral and bacterial infections and help you recover fast from them. A common question that people who want to include amla in their diet but are not sure how to ask is how many Amla should be eaten in a day? 1-2 gooseberries everyday will provide you with strength and enable the immune system in your body to function at its peak. As it is a source of antioxidants, it will prevent your body from oxidative damage, meaning, you will minimize your risk of developing life threatening diseases like cancer to a great extent. 3. Helps in Weight Loss A fit woman, Credit: Pixabay There is good news for those who have given up on their weight loss journey.  Amla juice benefits your metabolism by curbing your appetite and thus making you stay away from consuming excess calories. Start eating at least one amla or drinking its juice on an empty stomach every morning. When you start doing this, you might initially wonder, What happens if you eat Amla daily? Not only will you kickstart your metabolism but you will also notice that you are feeling fuller, more energetic, and best of all, losing weight every alternate day. To get greater satisfaction from your meals, drink a glass of amla juice right before you eat your food. You will instantly observe a difference in your appetite. 4. Maintains Youthful Skin and Healthy Hair Woman smiling, Credit: Pixabay You must have heard many people raving about the benefits of amla juice for healthy skin and hair. Well, they have good reason to do so. If you want to heal your skin from within and avoid relying on store bought treatments and drugs, then start drinking amla juice daily. It will clear away all the toxins that buildup inside your body and as a result you will find your skin clear and bright. No longer will you have to suffer from skin issues like acne, pimple, and dryness. You can also apply an amla hair pack that is made of amla powder mixed with water and get rid of premature greying, dandruff, and hairfall. Amla oil is also available in the market and after using it consistently for some time you will surely notice a difference in the quality of your hair. 5. Purifies the Blood in the Body Amla and its juice, Credit: Pixabay Due to its high levels of vitamin C content, amla benefits your blood vessels by making them thicker and stronger. You only have to take some amla powder, mix it with a tablespoon of honey and eat it. This concoction will detoxify your entire body, purify your blood, and raise your hemoglobin. Now you may be wondering, what is the best time to eat Amla?. Consuming it early in the morning will give you its greatest benefits. By removing harmful substances from your body, it will help you start your day with high energy and you will receive all its benefits. 6. Helps Treat Chronic Conditions Woman suffering from asthma, Credit: Pixabay Chronic conditions like heart diseases, asthma, high cholesterol, diabetes, and cancer have started to affect people more than before. But you can minimize your risk of developing these health conditions by consuming amla in different forms. Chronic conditions are caused by the presence of free radicals in your body. These free radicals are very harmful to your health and are the major reason behind people falling victim to chronic conditions. Amla is known to repair the damage. Hence, by consuming amla, you are likely to remain free from all such ailments. What Are the Side Effects of Amla? Amla is a safe medicinal fruit and can be eaten by everyone. However, pregnant and breastfeeding women should consume it only after consulting with their doctor. Indian gooseberries tend to decrease blood sugar levels to a great extent. Hence, diabetics do not need to consume it everyday. Now that you have found out just how amazing amla is for your health, we hope that you wouldn’t think twice before making it a part of your diet.

Today, a fast-paced lifestyle has become the norm. People are constantly on the move, and are plagued by a desire to not miss anything in life. Be it work experiences, relationships, and exploring new places, they desire it all. Juggling so many things requires a high amount of energy that never crashes. Afterall, it is what allows you to experience all that life has to offer. In the midst of all this hustle and bustle, people are often heard complaining, ‘I have digestive problems, how can I reduce acidity?’ Despite suffering from digestive issues, they never stop to wonder what causes acidity? How many people are actually aware about their erratic working hours, either at work or at home that make them prone to acidity issues? Late night parties, travelling frequently, and staying up late to meet those stringent deadlines eventually takes a toll on the health of many people. Eventually, they find themselves experiencing a loss of energy and subsequently nursing a crappy mood. You can experience heartburn by consuming a variety of oily and spicy foods that are heavy on your digestive system. Eating them at irregular hours will trigger acidity and soon you will feel that burning pain in your throat. To sum it all, we can say that acidity can prove as a major mood killer and to get rid of it you need to take certain proactive steps to restore your digestive health and the vitality of your life. Before we delve into the ways by which you can beat acidity, let us first understand what exactly does the term acidity mean. What Is Acidity? Man experiencing heartburn, Credit: Pixabay Acidity, or acid reflux is a health condition that occurs when the acids in the stomach flow back up to your throat and give you a burning sensation. It is also known as heartburn and you can commonly feel it in the lower part of your chest. Since the burning sensation and pain is felt in your chest area, it can prompt you to assume that you might be suffering from a heart attack. However, it is not the case. You are simply suffering from an episode of heartburn or acid reflux that is mainly because of your bad lifestyle characterised by a lack of physical activity. Acidity can be classified into two types, namely, the heartburn reflux and the throat burn reflux. You can experience the sensation of a lump in your throat or chronic cough during this time. What Causes Acidity? Your body produces hydrochloric acid to aid the digestion of food. It helps in breaking down the food so that it can be absorbed more easily by the body. The major cause of acidity is the more than usual production of acid inside the stomach. This acid is produced by the gastric glands. Acidity can be caused due to a variety of reasons. It is important to note that not all of these causes are under your control. However, gaining an understanding of them will make you aware of them and so you will be able to take steps to prevent yourself from experiencing acidity again. The major causes of acidity include: Bad eating habits Excessive consumption of beverages, spicy, or fried food items An after-effect of a prior or current medication Other causes 1.   Bad Eating Habits Donuts in a bakery, Credit: Pixabay Today, we are bombarded with advertisements of junk and unhealthy food items that are practically devoid of any nutritional value. In such a scenario, it becomes difficult to resist their charm and their ready availability in the market prompts us to choose them over making healthy food in our homes. Overeating on fried and junk food, or consuming them 15-20 minutes before sleeping makes it extremely difficult for your digestive system to process them optimally. People also have the habit of skipping meals and due to erratic working hours are unable to consume healthy meals at proper times during the day. If you want to cure your acidity issues, then you should take steps to include healthy and fibre rich meals in your diet that are minimally processed. You will instantly notice a difference in your energy levels. 2.   Excessive Consumption of Beverages, Spicy, or Fried Food Items Beer and burger, Credit: Pixabay Time and again, we are told by our parents and doctors alike to consume more home cooked food in order to attain better health. Today’s generation more often than not turns a blind eye to this advice. However, when acidity strikes due to the excessive consumption of beverages like tea, coffee, and carbonated drinks, they only regret not listening to the words of their elders. People can be seen consuming foods like pizza, donuts, and fried rice on a regular basis. Without limiting their intake, they cannot hope to free themselves from the clutches of digestive issues. The best acidity cure is to avoid the frequent consumption of such food items. 3.   An After-Effect of a Prior or Current Medication Various types of medicines, Credit: Pixabay It is one of the causes of acidity that is hard to control. If you have been taking anti-inflammatory drugs, antibiotics, or medications for high blood pressure, then acidity can strike as its unwanted side-effect. If you are finding it hard to manage your acidity symptoms because of your medications, then its best to talk to your doctor about it. 4.   Other Causes A woman in stress, Credit: Pixabay Sometimes people get so caught up with their work and the stress of being the perfect one that they unknowingly forge certain harmful habits which over a period of time adversely impacts the quality of their health. Tension, stress, lack of sleep, smoking, alcohol, and a sedentary lifestyle all create a conducive ground for digestive problems like acidity to occur. What Are the Major Acidity Symptoms Woman experiencing sore throat, Credit: Pixabay Some of the most common symptoms of acid reflux include: A burning sensation in your chest and throat, also called heartburn. The presence of a bitter-tasting acid in your throat or mouth, also called regurgitation. Bloating Stools that are black in colour Burping and hiccups that do not seem to end Nausea A sudden loss in weight Sore throat Are There Any Home Remedies for Acidity Lime water in a jar and glass, Credit: Pixabay You will be surprised to know that some of the best acidity remedies do not require you to go to the chemist store to purchase expensive medicines. You can cure it by yourself in the comfort of your own home. Get ready to overcome all your digestive issues with the following medicines. Drink coconut water. It will instantly soothe your digestive system and give you relief. For best results, drink at least two glasses every day. Before you dig into your lunch, drink some fresh lime juice. It will give you relief from the uneasiness that you feel in your stomach. After every meal, make it a habit to drink a glass of lukewarm water. It is also quite effective against acidity. Include food items like yoghurt, cucumber, and banana in your diet. It is best to snack on them in between your meals to get relief from acidity. A piece of clove can come in handy whenever you are feeling that burning sensation in your throat after your meals. Keep sucking on it and in no time you will find your pain fading. While cooking meals include ginger. Alternatively, you can also boil it in water and drink it. One of the most easy yet effective acidity home remedies is drinking a glass of cold milk. Being rich in calcium, it prevents the acidic buildup and provides instant relief. It is especially useful for senior citizens. After you wake up, take apple cider vinegar with water on an empty stomach. Mint leaves boast of digestive properties that are effective in helping you with acidity. Drink a cup of mint tea by boiling some mint leaves in water. Did you know that a chewing gum is also a powerful remedy for acidity relief? It produces saliva in your mouth which helps the food to move through the oesophagus. These are some of the best acidity home remedies that you can use to fight off acidity and get back the energy you need. Which Food Can Reduce Acidity? It is not easy to avoid acidity causing food items as they are quite delicious. But if you want to stay at the top of your health, then limiting their consumption is the best option. Watch out for the following foods and make a conscious attempt to avoid their frequent intake. Fried food items like fried rice, fried potatoes, chips, fries, and the like. Caffeinated beverages like tea and coffee. Alcohol Raw onions High sugar and high salt food items like pizza, pastries, and cakes. By now you must have acquired a sufficiently good understanding of the acid reflux disease. If you are suffering from this ailment, then it is best to take the preventive steps mentioned above. Ignoring or neglecting this condition can wreak havoc on your health overtime. Do not let the quality of your life be affected by this health condition which you can easily overcome. A healthy is the key to preventing any kind of digestive health issue from cropping up in your body.

Picture this scenario. You are sitting on a couch, watching television while eating your favourite food. Suddenly you experience a sharp pain on the left side of your chest. It takes you by surprise and you try to alleviate it by taking deep breaths. But no effort on your part seems to have any impact on the ache and it remains rooted in that area of your chest. It is only after a few agonizing minutes that you are able to find relief from the pain. Terrifying, isn’t it? You definitely don’t want it to become a reality ever. But what if we told you that this kind of pain is extremely common and is experienced by perfectly healthy individuals. It is called the precordial catch syndrome. Precordial catch syndrome has been the subject of medical debates and studies since a long time. It is a common cause of pain in the chest which is often experienced by both children and adults. Many people who are unaware about the existence of such a syndrome mistake it for a cardiac arrest or a heart attack. Quite surprisingly, this syndrome occurs without a reason and thus in the medical circle, is deemed as a mysterious condition. Medical professionals have not yet been able to pinpoint an exact cause behind the occurrence of this strange syndrome that has the effect of frightening most people. Precordial catch has been bewildering scientists since 1955, when it was first observed in ten people by medical professionals Miller and Texidor. They described this pain as occurring without any warning in healthy people. This syndrome has been included in the broad category of chest pain but no one has been able to determine exactly why it occurs. What Is Precordial Catch? Man feeling chest pain, Credit: Pixabay Precordial catch syndrome, or ‘Texidor’s Twinge’ is a condition that makes you experience a stabbing pain in the ribs that comes and goes quickly. This condition can affect people of all ages including active and healthy children and adolescents. During an episode of precordial catch, the person is unable to breathe properly and often with every inhale their pain seems to worsen. The duration of this pain is a few minutes and it does not cause negative health implications. As mentioned before, many people often mistake this pain for a heart attack. However, there is no cause for you to confuse it with heart attack pain as there are significant differences between the two types of pain. Individuals suffering from a heart attack will experience a pain that shows no signs of abating. But in precordial catch syndrome, the person will have to deal with the pain for a maximum time period of only three minutes. They will find the pain automatically receding after a few minutes. A point to be noted here is that during an episode of precordial catch, a deep inspiration will exacerbate the pain and forcing yourself to breathe deeply will cause a slight crackling sensation inside the chest. The pain will then go away. This is not usually the case with heart attack. So next time you or your child experiences this pain, stay calm and try not to stress about it afterward. What Is the Cause of Precordial Catch Syndrome? Girl feeling sad, Credit: Pixabay The exact cause of this syndrome is not known. The medical community believes that it happens due to a nerve being pinched or an irritation that occurs on the inner lining of the chest wall. Its symptoms usually start in the chest wall, ribs, or connective tissue. Among people, it is most commonly observed in children and adolescents. How common is precordial catch syndrome in adults? Studies have reported that more females than males are prone to this syndrome. They usually belong between the ages of 7-10 years. Other causes that are attributed to this syndrome are growth spurt, injury, and a poor posture. This syndrome is more common in children than in adults. What Are the Symptoms of Precordial Catch Syndrome (PCS)? woman suffering from anxiety, Credit: Pixabay Precordial catch syndrome occurs suddenly and there is no way by which you can predicts its frequency. Usually, it occurs when you are sitting in a slouched position or are bending over to pick something. The pain will be felt below the left part of the chest, especially when you breathe it. The duration of this pain varies from 30 seconds to three minutes.the pain does not spread to different parts of the chest and remains localised within that specific region where it has begun. You can experience a dull ache or a stabbing spasm. Sometimes the pain can be so severe that it may cause you to momentarily lose your vision. The most characteristic symptom of precordial catch is that the pain goes away without causing any side effects. Also, there is no disturbance in the pulse rate of the individuals during and after the episode of PCS. What Should You Do If Your Child Experiences PCS? If your child is complaining of recurring chest pains then it is best to consult a doctor. Usually, your child may get anxious and scared by it so it is essential that you stay with them throughout the duration of this attack. Increased stress and anxiety may impact the frequency of precordial catch in a negative way. So ensure that you explain to your child that the pain is nothing to be worried over. You should immediately seek medical help for your child if he or she is showing symptoms like nausea, headache, vomiting, dizziness, and shortness of breath along with the pain. It may point towards some underlying health issue and you should not not take it lightly, even if your child is healthy. Is precordial catch syndrome genetic? There are no known causes of this syndrome, hence, it is difficult to determine if this condition is genetic or not. It has been commonly linked with growth spurt in children. Adolescence is a time of intense mental and physical development. Teenagers experience huge changes in their sleep patterns, appetite, mental, and physical health. Every area of the body is affected by the growth spurt. As this syndrome is commonly experienced by adolescents, doctors have linked this pain with growth spurts. Is There a Treatment for Precordial Catch Syndrome? Woman holding a pill, Credit: Pixabay As mentioned before, precordial catch syndrome is a very mysterious condition. It has baffled doctors since decades. As a result, there is no treatment available for it. Doctors are also of the opinion that as the pain associated with this syndrome disappears on its own within a few minutes without affecting the health in any way, it requires no treatment. Most commonly, people who complain of PCS attacks are recommended over-the-counter pain medications as a treatment. Since these medications are anti-inflammatory, they help people to find relief from this pain. Alternately, you can also take deep breathes slowly during any episode of PCS and avoid sitting in a slouched position for long periods of time. Either way, there is no cause to worry as this syndrome is completely harmless. Just remember not to get too stressed over it. If your child or adolescent is otherwise perfectly healthy, then he or she will outgrow this syndrome as they approach the end of their teenage years.

Raphanus Sativus or radish is a spring summer vegetable that ranks quite low on its popularity with regards to its taste for most of the people. It’s hard to come across a substantial number of people from all age groups who actually grew up loving this vegetable. In most households, this vegetable is often force fed to children in the form of parathas and curries. Parents and elders do not get tired narrating the benefits of radish to their children in the hopes that there will come a time when they will want to eat radish as part of their daily meals. This vegetable belonging to the Brassicaceae family is characterized by its peculiar shape which becomes quite evident when it is served as part of big salads. Radish comes in many varieties that grow in different seasons. It has various colors like pink, black, and white. The seeds of this vegetable take surprisingly less time to germinate (as little as three days!). It is one of those vegetables that gets ready to be eaten four weeks after it is planted. Did you know that the entire radish plant can be eaten? The leaves of this plant are very tough to chew. This leads to the impression that they are not edible. However, that is not the case. Their hardness do not make them inedible. This humble vegetable, called ‘mooli’ in India does not figures as a favourite vegetable of the majority of population. However, those who search for ways to stay away from it might be missing a host of radish health benefits. Used in treatment and prevention of various disorders, it is one of those vegetables that can be seen as a nature’s gift for the mankind. Take a look at the myriad of radish benefits and be amazed by this seemingly tasteless veggie. Amazing Benefits of Radish Protects liver and stomach health Treats urinary disorders Acts as a weight loss ally Decreases the risk of cardiovascular diseases Boosts the health of your skin Treats kidney disorders 1.   Protects Liver and Stomach health Illustration of large intestine, Credit: Pixabay By looking at this unappetizing vegetable, you might wonder, is radish good for the stomach? Well, radishes are a boon for liver and stomach health. It purifies the blood in your body, and eliminates the toxins and harmful wastes that tend to build up in your stomach. Radishes are particularly helpful for those suffering from jaundice. For years, it has been used as an effective jaundice treatment due to its capability to remove the bilirubin and maintain its production by keeping it at an optimal level. Black radishes are a panchea for viral infections like cough and cold and thus should be consumed by everyone. 2.   Treats Urinary Disorders Radishes on a table, Credit: Pixabay Radish is a diuretic. Diuretic is that substance that has the ability to enhance the production of urine. Have you ever felt a burning sensation during urination and while eating food? Radish juice can help cure this ailment. Urinary disorders are usually a consequence of accumulation of toxins in your body. Radish has the ability to heal inflammation and thus in the process provide you relief from various conditions of the urinary tract. 3.   Acts As a Weight Loss Ally Picture showing weight loss, Credit: Pixabay When it comes to eating radishes, people looking to lose weight should never ask questions like is it bad to eat a lot of radishes? This vegetable should be your go-to food option if you are committed to living a healthy life. It does not have any fat or carbohydrate in it. Hence, you get satiated in a surprisingly few calories (just 12 calories per serving!). Eating radishes will boost your metabolism and they will keep you full even hours afterwards you have eaten them. Combine it with daily exercise and in no time you will start to notice a leaner and fitter version of yourself. 4.   Decreases the Risk of Cardiovascular Diseases Picture showing heart beat, Credit: Pixabay Radishes are a potent source of anthocyanins and flavonoids. Studies have time and again emphasised upon the positive correlation between these elements and slow progression of cardiovascular diseases. It is also a source of a variety of vitamins and minerals that are vital for promoting the cardiovascular system health. By including radishes in your diet in various forms, you are gifting your heart with a lifetime of health. Potassium and magnesium are the two minerals that are found abundantly in radishes. These two minerals are responsible for regulating your blood pressure. By consuming radishes, thus you can effectively prevent yourself from developing life threatening heart diseases. 5.   Boosts the Health of Your Skin Woman with healthy skin, Credit: Pixabay Everyone desires a healthy glowing skin. You might not want to miss on this very benefit that radishes provide once you make them a part of your diet. Radishes are packed with vitamins E,C,A,K, and B6. They are also a good source of fibre, antioxidants, copper, calcium, manganese, and iron. All these micronutrients and antioxidants are vital to achieving a complexion that is free from pimples, dryness, and acne. You can get all of this by simply drinking radish juice everyday. Additionally you can also make a paste of this vegetable and use it to clean your face. Try it once and get amazed by the results. 6.   Treats Kidney Disorders Illustration of human kidney, Credit: Pixabay Is radish good for the kidney? Well, radishes are, in fact, your kidney allies. As mentioned before, this vegetable functions as a diuretic. Apart from that, it also acts as a disinfectant by eliminating all the toxins stored in your kidneys. If you are someone who regularly suffers from kidney infections and are concerned about your kidney health, then radishes can prove as a boon for you. Its disinfectant properties are what makes it so good for the kidneys. Doctors often recommend the addition of radishes in the renal diet that they prescribe to their patients. Did you know that radishes have been used for time immemorial to treat kidney and gallstones? Start incorporating this vegetable into your diet to prevent yourself from developing kidney stones. How Many Radishes Should You Eat a Day? Radishes come under those categories of extremely low calorie vegetables which can be eaten in large quantities. They fill you up pretty quickly and won’t find yourself craving unhealthy food. You can make radishes a part of most of your meals and can also snack on it if you feel hungry. Start by including half a cup of radish in your diet and gradually build your way up. Some people can be allergic to radishes as they can irritate their digestive tract. These people, instead of completely foregoing this healthy vegetable should include it in small quantities in their meals. Rest assured, no one has ever regretted their decision to add more vegetables in their diet. Radish is no exception. Start incorporating it in your meals and become pleasantly surprised at the myriad of its health benefits on yourself!

You must have heard about the importance of consuming warm tea with lemon juice on an empty stomach every morning. Have you ever wondered why people are asked to do so? It is because lemon is packed with nutrients that are essential to give you a boost of energy. So instead of drinking a cup of sugary tea or coffee, drinking lemon tea can give you all the vitamin C benefits and you will notice an instant difference in your energy levels throughout the day. Lemon is a potent source of vitamin C. Adding a few drops of lemon to your tea will enhance its flavour and also provide you with an immunity boost. There are many benefits of lemon tea especially for those who are feeling under the weather. It can effectively provide you relief from nasal congestion and help you recover faster from any episode of cold or flu. Vitamin C helps in the process of fighting with free radicals. These are those substances that damage your DNA. According to the University of Maryland Medical Center, it is because of free radicals that humans develop diseases like cancer and heart attack. Vitamin C counteracts the negative consequences of these free radicals. In addition to preventing the onset of life threatening diseases and ailments, a tea made with honey and lemon helps in faster wound healing, and maintenance and repair of your teeth and bones. In addition, because of this antioxidant, your body is able to produce collagen which is a protein that is essential to the building of skin, cartilage, tendons, and blood vessels. Benefits of Consuming Lemon and Honey Aids in digestion Helps with weight loss Detoxifies your body Enhances immunity Keeps your skin healthy and glowing Protects against heart diseases 1.   Aids in digestion Woman with healthy digestion, Credit: pixabay If you are one of those individuals who are frequently troubled by digestive issues like acidity then start drinking lemon tea with honey everyday. You may wonder, how can a tea help with your bloating and cramps? What are the benefits of drinking lemon tea? This healthy elixir will bring your digestive system back on track. It will enable your stomach to secrete digestive juices like bile and hydrochloric acid. It will facilitate easy breakdown of food and you will get all the nutrients from it in your body. You will also notice an improvement in your bowel movements. Hence, your bloating and flatulence issues will also be gone. 2.   Helps with Weight Loss Woman measuring her waist, Credit: Pixabay When it comes to weight loss, the question is lemon tea good or bad often comes up. Well, for those trying to lose a few pounds, lemon and honey are the two foremost ingredients that are recommended to them to include in their diet. Why? Because both of them, when mixed in water and drunk before meals, helps you to feel fuller. Thus, you no longer crave for unhealthy foods and thus effortlessly shed extra pounds. It is also a very good replacement for sugary beverages and sodas that not only fills you with calories but also makes you feel uncomfortably full. 3.   Detoxifies Your Body Lemon water with ginger, Credit: Pixabay You do not need to go on elaborate detoxification diets to clean your body of all the toxins. By just drinking lemon and honey water on an empty stomach every morning, you can help your body to get rid of all the toxins and also prevent their buildup. Our bodies are continuously exposed to pollution and chemicals that are present in the environment around us.they make free radicals enter into our body. Lemon and honey neutralize the effects of harmful free radicals and save you from developing liver and kidney diseases. 4.   Enhances Immunity Woman fighting virus, Credit: Pixabay Today, our environment is characterised by high pollution levels that are very harmful for people who are continuously exposed to it. Respiratory infections are on the rise and as the air quality worsens on a daily basis, it becomes essential to take some steps in the direction of your health. You can effectively prevent yourself from falling victim to a range of lifestyle diseases by just ensuring that you are consuming honey and lemon elixir on a daily basis or on every alternate day. Honey is filled with antioxidants and also has various antimicrobial properties. By consuming it with lemon you will find that not only are you recovering from infections faster but also getting sick less often, 5.   Keeps Your Skin Healthy and Glowing Woman with glowing skin, Credit: Pixabay By drinking lemon tea or a mixture of honey and lemon water you will also begin to notice an improvement in the quality of your skin. Many people suffer from skin conditions like pimples and acne. They can find themselves free of these skin issues by drinking lemon and honey water every morning after they wake up. Filled with antioxidants both lemon and honey work collectively to impart your skin a youthful glow and make clear your skin of any pimples. 6.   Protects Against Heart Diseases Picture showing heart beat, Credit: Pixabay Heart diseases are affecting people at an alarming rate. More than a million people every year die due to one or the other heart ailment. One of the leading causes behind it is the unhealthy lifestyle of people characterised by bad eating habits. Lemon contains vitamin C and by adding more citrus fruits into your diet you can prevent the risk of strokes and heart diseases. If you do not have time for eating fruits in your busy lifestyle then drinking honey and lemon water is the perfect solution. What are the Benefits of Drinking Lemon Tea Everyday? Whether you drink it hot or cold, lemon tea is an effective and tasty source of hydration as well as some solid health benefits. An antioxidant boost Protects from high blood pressure Protects from cancer Good for diabetics Great for mental health 1.   An Antioxidant Boost mix of superfoods, Credit: Pixabay Did you know that the juice of only a single lemon has 2.3 milligrams of vitamin C. It makes up for 90 milligrams of recommended daily intake for men and 75 milligram for women. The boost of antioxidants found in lemon provides you effective protection against various cardiovascular and digestive diseases. Note that our bodies cannot make vitamin C. Lemon tea is a readily available source of this crucial micronutrient that you should include in your diet. 2.   Protects from High Blood Pressure Blood pressure monitor, Credit: Pixabay For those people worried by their high blood pressure lemon tea comes as an effective aid. They shouldn’t wonder, is lemon tea good or bad? Did you know that an average person’s diet lacks in the vital nutrient called potassium? A lack of potassium in your diet makes you highly prone to the risk of developing high blood pressure. By drinking lemon tea, which contains small doses of potassium throughout the day you can significantly reduce your chances of developing this life-threatening condition. 3.   Protects from Cancer Woman in hospital, Credit: Pixabay Lemon contains a flavonoid called quercetin. This antioxidant has the potential to stop the growth of cancer cells, eliminate free radicals and block those enzymes that activate carcinogens.moreover, it also provides anti-inflammatory and an improved cardiovascular health. 4.   Good for Diabetics Person checking blood sugar levels, Credit: Pixabay Lemons are truly a nature’s gift. The numerous antioxidants and active compounds found in it boosts the quality of your health in various ways. One of these active compounds has been found to lower high blood sugar levels. It does this by regulating the functioning of those enzymes that are responsibles for controlling blood sugar. It has a direct effect on insulin secretion and sensitivity. Thus the risk of developing type 2 diabetes is significantly reduced. For those already suffering from diabetes, drinking lemon tea can help you better manage your blood sugar levels and avoid it’s unnecessary complications. 5.   Great for Mental Health A counseling session, Credit: Pixabay Today, people are plagued by a myriad of mental health conditions and for most of them the reason behind it is increasing amounts of stress. Lemon tea, by removing toxins from the blood invigorates your body and gives you better clarity. In addition, it is also a one-stop solution for problems like headaches, weakness, and fatigue. After reading about the wide range of benefits, you should never wonder, can i drink lemon tea everyday? This delicious elixir is your weapon against a majority of health woes. How Do you Make Lemon Tea from Scratch A person pouring lemon tea, Credit: Pixabay There are a variety of ways by which you can make lemon tea. You can drink it in any way you want. But if you are just starting out and need a little guidance, take a look at two delicious recipes below:: 1.   Fresh Lemon Tea This health tonic will refresh you after a long day and will help you calm down. All you need is some lemon juice and a packet of green or black tea. Brew your tea of choice. Now, squeeze some lemon juice into it. Your cup of fresh lemon tea is ready to be relished. This soothing elixir will take only five minutes to get ready. If you have tea leaves then you need to boil it in four cups of water and add one teaspoon of lemon juice in it. Let the mixture steep for around 10 minutes, after which you can pour it in your cup. 2.   Ginger Honey Lemon Tea If you are bored of drinking a plain lemon tea then adding ginger in it will help you get out of the monotony. This tea is also great for your immune system. Simply boil a cup of water and grate a ginger into it. Let it steep for three minutes, put some lemon juice and honey in a separate mug and on it strain your ginger water. Voila! Your honey lemon ginger tea is ready for you! Considering all these awesome health benefits of lemon tea, there should not be any reason why you should not make it a part of your life.

When it comes to birth control, the mind of an average individual more often than not wanders towards the direction of the variety of contraceptive methods that are available for women. In the past few decades, there have not been many changes in the male birth control options that will help men to take control over their reproductive future. However, in recent years, men are also feeling eager to take on hormonal birth control. They are not satisfied by the limited range of options in the form of a condom and a vasectomy that are available to them. The male birth control methods have been a subject of study since the early 1970s. However, till now there has been no major headway on this front. By and large, it is only women that have greater freedom in the form of a plethora of birth control options that are available to them. Hence, it is observed that it is primarily women who are responsible for planning and carrying out methods of contraception during sexual intercourse. Male Birth Control Pill – What the Research Says Doctor giving pills, Credit: Pixabay So what is the current research scenario on the burning question of ‘Is there birth control for guys?’ Male contraception is a field where different research projects are ongoing. Currently, the prospects for the future look promising. However, it can be safe to say that an effective method of male contraception is more than a few years away. Presently, the research is focussing on two major areas of male birth control. They are: Hormonal contraception Non-hormonal methods Hormonal Contraception Oral birth control pills Topical gels Male birth control pill injection 1.    Oral birth control pills Sperm cells are constantly being produced in the testicles of fertile men. It is because of the presence of the hormone testosterone. The experiments carried out in the medical arena regarding male hormonal contraception aim to determine whether there is a way of blocking the testosterone effects. This will stop testicles from creating sperm cells. But there is a major challenge that researchers are facing. Testosterone levels need to be lowered in such a way that it does not lead to unwanted side-effects in men like loss of sexual desire. A probable way of accomplishing male hormonal contraception is by giving men a synthetic testosterone. This synthetic version of testosterone is administered with the hormone progestogen. You might wonder what the role of the hormone progestogen is? Well, just like testosterone, progestogens are synthetic versions of the female sex hormone that are present in many hormonal contraceptives used by them. You might have heard about progestogen-only pills for women. The progestogen-only pill does not contain oestrogen. By thickening the mucous in the cervix of a woman, it stops the sperm from reaching the egg. This synthetic testosterone approach prevents the testicles from creating testosterone and thus blocks the production of normal and healthy sperms. It also maintains the testosterone levels in the blood and prevents men from experiencing the side-effects mentioned above. This oral birth control method has been developed by a combination of testosterone and progestogen in a pill. What happens if a male takes the pill?  It is an effective method of male birth control. However, it does not affect the production of sperms in men that can anytime cause a pregnancy in women. The reason for this is still not clear and hence, it has not been deemed as a one-stop method for stopping the pregnancy from occurring. 2.    Topical gels In recent years, the research has focussed on a new way of male hormonal birth control method. It has led to the development of a topical gel that combines testosterone and progestins. Progestins are the synthetic forms of the hormone progesterone that occurs naturally in the body. It is a reversible drug with very mild side effects. In fact, in a study, more than 80 percent of people accepted this birth control method and were willing to use it as a form of birth control when it becomes available in the market. As of now, the topical gels treatment has passed human safety tests as well as clinical trials. 3.    Male birth control pill injection The aim of male hormonal birth control focuses on blocking the formation of sperms through the usage of an Androgen hormone. The preferred option for this androgen hormone is testosterone. It is because it enables the body to create semen without sperm and does not cause fertility. However, if testosterone is consumed in the pill form, it is washed away from the body. Thus, it cannot drop the sperm to the levels that are enough to eliminate the pregnancy risk. When testosterone is injected into the body, it cannot be washed away easily. Hence, it lasts for a long time. At the same time, it also raises the testosterone levels in the whole body which can cause liver toxicity over a long period of time. Non-Hormonal Contraception Man in a hospital, Credit: Pixabay The non-hormonal methods of contraception basically center around the vas deferens. It is a tube that the sperms go through to reach the penis. When a man chooses a vasectomy, this tube is removed. One of the methods that is developed around this approach is called reversible inhibition of sperm under guidance (RISUG). As part of this method, a non-toxic synthetic chemical is transmitted into the vas deferens. This chemical blocks the it and kills the sperm on coming in contact with it. This chemical remains inside the vas deferens of the man and can be washed out only when he decides that he wants to raise a family. Another method of male birth control focuses on the epididymis. The function of this tube that rests behind the testicles is to enable sperms to mature normally and thus keep men fertile. There have been efforts to intervene with the working of epididymis. However, it does not seem to be as successful as an effective method for male contraception. A New Birth Control Option ? Person holding a medicine, Credit: Pixabay We all know that the prevalent male birth control options like abstinence, condoms, and vasectomy may not appeal to all. According to UTSouthwestern medical center, a new male birth control pill called dimethandrolone undecanoate (DMAU) has now given hope to men looking for less permanent contraception options. According to a study published in ‘The Journal of Clinical Endocrinology and Metabolism’, 82 men between the ages of 18-50 were given three doses of this pill for 28 days. Those men who were administered the highest dosage, about 400 mg had lower levels of testosterone  in their body. But the study did not measure the number of sperms. The side effects of this pill were mild and men found no problem with facing effects like headaches, tiredness, and a slight weight gain. Currently, there is a need to conduct longer trials to find out whether this pill is efficient to block the sperm production completely. At the same time, there is also a need to find out about the pill’s long term effects on the man’s body. It may be possible that men may have to deal with issues like depression or the risk of developing blood clots. We will also need to find out if the pill has the potential to damage kidney and liver functioning over a period of time. In the end, it is safe to say that despite the absence of a safe, effective, and reversible male birth control option available for men, the medical community is optimistic about the future. Much headway has been made in this area and a viable solution is only a few years away.

Inverted nipples refer to nipples that point inwards instead of outwards. Sometimes, it is also referred to as retracted nipples. However, there is a slight difference between both of them. If your nipples are retracted, it means that only a part of it (usually the tip) turns inward. But an inverted nipple means the whole nipple being pulled inward. When a nipple is inverted, it lays flat against the dark-coloured skin that surrounds a nipple called the areola. The nipple may also point inwards instead of outwards. Some people are born with inverted nipples. This kind of nipple can also get developed later on in the lives of people. Inverted nipples are relatively common in both men and women. It is not a rare phenomenon as you might think. People may have a slight retraction or nipple pulling inward in either or both of their nipples. This condition can make people feel awkward as they might feel uncomfortable with the appearance of their nipples. However, such nipples are not at all something to worry about except in rare circumstances. Another major concern when it comes to inverted nipples among women is that they generally think it might interfere with breastfeeding. But this is not always the case, at least in most cases. It does not cause any disturbance to the baby in drinking the breast milk. They can easily do so by latching onto the entire areola region. Something worth mentioning here is that those people who are born with inverted nipples should not be worried over it. It in no way signifies that something is wrong with your health or that you are suffering from an underlying health condition. You should not be bothered by the appearance of your nipples. However, if at any stage of your life, you find your nipples turning inward at a rapid pace, then it is best to consult your doctor as soon as possible. Nipples retract very slowly, and it takes a considerable period of time for them to become inverted. If you are finding that your nipples are turning inward in only a few weeks, then you should not ignore it. What Causes Inverted Nipples? Woman seeking medical help, Credit: Pixabay Usually a person has inverted nipples since birth. Doctors call this congenital inversion. It can occur in both men and women and usually affects both the sides. One of the major causes of a nipple being inverted is the presence of adhesions below them. It results in tight connective tissues. Did you know that this condition is actually extremely common? Approximately 10-20 percent of women have inverted nipples. As mentioned before, inverted nipples is a cause for concern for those who develop them later in life. It is also termed as acquired nipple inversion. The causes of a nipple being inverted include the following: Breast cancer Fibrocystic breast disease Duct ectasia, that is, when a milk duct widens and its walls thicken. It leads to the duct being filled with fluid and eventually getting clogged. Periductal mastitis, that is, the swelling and subsequent infection of a milk duct that is clogged. It is usually a consequence of duct ectasia. The loss of fat tissues in the nipples. It can be because of a recent surgery. Tuberculosis that can affect the breast because it is primarily an infection of the lungs. Severity of Nipple Inversion Woman showing breast cancer sign, Credit: Pixabay Depending on the severity of inversion, inverted nipples can be classified into three grades: Grade 1 – here the nipple can be easily pulled out by the individuals themselves. Its projection is not disturbed. Grade 2 – the person is able to pull the nipple out with some difficulty. He or she may find out that their nipples have the tendency to retract. Grade 3 – the pulling of nipples becomes impossible. The nipples retract very fast, as soon as you press them outward. Breastfeeding may become impossible if your nipple inversion falls in grade 2 or 3 category. Women who have grade 1 nipple inversion do not encounter any issues with breastfeeding. Surgery as a treatment is recommended if you have grade 3 nipple inversion. For grade 1 and 2, non-invasive treatments work pretty well. Can You Treat the Condition of Inverted Nipples? Woman in treatment, Credit: Pixabay Many people who have inverted nipples desire to get rid of it due to aesthetic concerns. Apart from aesthetic reasons, another major cause for women wanting to get rid of it is its interference with breastfeeding. There are quite a few treatment options presently available for this condition. They include: Hoffman’s technique, which is essentially an exercise that is performed by the individual to draw out his or her nipple. In order to do it, you need to put your thumbs on the sides of your nipples at its base. Now press them into your breast and gently separate them. Over time, it will cause the nipple to protrude. In order to gain results from it, you need to perform this exercise every day. Suction devices are a non-invasive way to enable your nipples to protrude. People can also use piercing to help their nipple remain in an erect position. Surgical procedures to alter the appearance of the nipple and help it protrude is seen as the only option when nothing else works. If you are someone having grade 1 inverted nipples then you can use a non-surgical method like a suction cup. It is readily available at drugstores and is a good way to stop your nipple retraction. What it actually does is stretch the milk ducts over a prolonged period of time. It allows the nipples to come out eventually. Alternatively women having grade 1 nipple inversion can also make use of a breast pump which also works in a similar manner. Women having grade 2 nipple inversion find it more difficult to maintain the normal projection of their nipples. They can also find it beneficial to use a suction cup. Effect of inverted nipples on your sensitivity You might think that those having inverted nipples may lose their sensitivity. However, it is not the case. Inverted nipples do not impact sensitivity in any way. It is safe to assume that the sensitivity level of a person with inverted nipples and one with protruding nipples is the same. When Should You Seek Medical Help? Woman seeking medical help, Credit: Pixabay As mentioned before, in more than 50 percent of the cases, having inverted nipples is not a cause for concern. It is especially true for the majority of men and women who are born with them. However, inverted nipples can point to a serious health condition, especially in women if they notice it suddenly. Due attention should be given to the fact that developing this condition over a small period of time is not normal. Reach out to your medical professional if you or someone close to you is experiencing their nipples retracting at a rapid pace. In most cases, people having inverted nipples lead a perfectly healthy and normal life. They do not find this condition interfering with any sensitivity or breastfeeding issues. Non-invasive methods of treatment can be effectively utilised by those people who have grade 1 and grade 2 nipple inversion. Surgery is also another option that has surfaced as a  permanent cure for this condition.

Everyone is more than happy to have a healthy immune system. Our immune system protects us against an array of pathogens. Diet, exercises, managing stress levels, and eating healthy foods help have better immunity. Besides some supplements can help enhance your immunity. Here are 8 supplements that help boost our immune system. A balanced combination of vitamins and minerals are necessary for a healthy immune system. It is ideal to have these from the foods we consume. If you are deficient in it, you can take supplements. 8 Supplements That Enhance Immunity Following are some supplements that are proven to enhance your immunity. Vitamin A B complex vitamins Vitamin C Vitamin D Vitamin E Zinc Folic acid Selenium 1. Vitamin A Sources To get an ample amount of vitamin A, choose colorful foods like carrots, sweet potatoes, pumpkin, cantaloupe, and squash that are rich in carotenoids. Functions Our body can convert these carotenoids into vitamin A. Vitamin A has an antioxidant effect that helps the immune system to defend against infections. Vitamin A is also referred to as anti-inflammation vitamin. This vitamin is essential for both cellular and humoral immune responses. Recommended Doses The recommended daily intake of Vitamin A for children is 1665 IU. 2. B Complex Vitamins Sources Green vegetables, chickpea, salmon, and tuna Functions For healthy immunity, vitamins B6 and B12 are considered to be important. Most adults are deficient in them which affects the immune system. Vitamin B6 supports biochemical reactions in the immune system. 3. Vitamin C Sources Vitamin C is not only seen in citrus fruits but also green leafy vegetables like spinach and kale, bell peppers, Brussels, sprouts, and papaya. You can take vitamin C supplements if you are unable to get vitamin C from foods. Functions Vitamin C helps protect against infections. It is essential for cell death which helps clear old cells with new ones. It is also an antioxidant that protects our body against free radicals. Vitamin C supplementation can help reduce the risk of upper respiratory infections including the common cold. Recommended doses The upper limit for vitamin C is 2,000 mg. Supplemental daily doses typically range between 250 and 1,000 mg. 4. Vitamin D Sources Vitamin D is seen in fatty fish, and fortified foods like milk, orange juice, and cereals. Functions Vitamin D is known to enhance the pathogen-fighting effects of monocytes and macrophages. It also helps decrease inflammation. Most people are deficient in vitamin D and may require vitamin D supplements. The low levels of vitamin D are associated with upper respiratory tract infections, influenza, and allergic asthma. Supplementation of vitamin D help reduce the risk of respiratory infections and also improve response to antiviral treatments. Recommended Dosage The dose may vary depending on the levels in the blood. 1000-4000 IU of supplemental vitamin D per day. Serious forms of deficiencies may require higher doses. 5. Vitamin E Sources Spinach, broccoli, almonds, peanuts, hazelnuts, and sunflower seeds contain vitamin E. Functions This vitamin is essential for almost 200 biochemical reactions in your body. Vitamin E is a powerful antioxidant that fights against free radicals. 6. Zinc Sources Zinc is found in oysters, crab, lean meats, and poultry. Functions Zinc is essential for an immune system function. It is essential for immune cell development and helps control inflammation. Zinc deficiency puts you at an increased risk of infections and diseases like pneumonia. Nearly 30% of adults are deficient in zinc. Supplemental zinc can help reduce the duration of the common cold. 7. Folic Acid Sources Folic acid is the synthetic form added to foods to increase the health benefits. To get the natural form of folate, add beans, peas, and green leafy vegetables. Folic acid is also found in fortified foods like enriched bread, pastas, rice, and 100% whole-grain products. Functions Folate is essential for DNA, RNA synthesis, and helps in DNA repair. Doses 400mcg of folic acid is required per day. 8. Selenium Sources Garlic, broccoli, sardines, tuna, brazil nuts, and barley. Functions Selenium is thought to protect our body against certain aggressive forms of cancer. Studies from animal models show that selenium supplements may enhance antiviral defense against influenza strains, including H1N1. #selenium #VitaminB #VitaminD #folicacid #zinc #VitaminC #Vitamins #VitaminA #immuneresponse