• Shruti GOCHHWAL

11 Amazing Health Benefits of Lemon Tea and How To Make Lemon Tea

You must have heard about the importance of consuming warm tea with lemon juice on an empty stomach every morning. Have you ever wondered why people are asked to do so? It is because lemon is packed with nutrients that are essential to give you a boost of energy. So instead of drinking a cup of sugary tea or coffee, drinking lemon tea can give you all the vitamin C benefits and you will notice an instant difference in your energy levels throughout the day.

Lemon is a potent source of vitamin C. Adding a few drops of lemon to your tea will enhance its flavour and also provide you with an immunity boost. There are many benefits of lemon tea especially for those who are feeling under the weather. It can effectively provide you relief from nasal congestion and help you recover faster from any episode of cold or flu. Vitamin C helps in the process of fighting with free radicals. These are those substances that damage your DNA.

According to the University of Maryland Medical Center, it is because of free radicals that humans develop diseases like cancer and heart attack. Vitamin C counteracts the negative consequences of these free radicals. In addition to preventing the onset of life threatening diseases and ailments, a tea made with honey and lemon helps in faster wound healing, and maintenance and repair of your teeth and bones. In addition, because of this antioxidant, your body is able to produce collagen which is a protein that is essential to the building of skin, cartilage, tendons, and blood vessels.

Benefits of Consuming Lemon and Honey

  1. Aids in digestion

  2. Helps with weight loss

  3. Detoxifies your body

  4. Enhances immunity

  5. Keeps your skin healthy and glowing

  6. Protects against heart diseases

1.   Aids in digestion

digestion

Woman with healthy digestion, Credit: pixabay


If you are one of those individuals who are frequently troubled by digestive issues like acidity then start drinking lemon tea with honey everyday. You may wonder, how can a tea help with your bloating and cramps? What are the benefits of drinking lemon tea? This healthy elixir will bring your digestive system back on track. It will enable your stomach to secrete digestive juices like bile and hydrochloric acid. It will facilitate easy breakdown of food and you will get all the nutrients from it in your body. You will also notice an improvement in your bowel movements. Hence, your bloating and flatulence issues will also be gone.

2.   Helps with Weight Loss

weight loss

Woman measuring her waist, Credit: Pixabay


When it comes to weight loss, the question is lemon tea good or bad often comes up. Well, for those trying to lose a few pounds, lemon and honey are the two foremost ingredients that are recommended to them to include in their diet. Why? Because both of them, when mixed in water and drunk before meals, helps you to feel fuller. Thus, you no longer crave for unhealthy foods and thus effortlessly shed extra pounds. It is also a very good replacement for sugary beverages and sodas that not only fills you with calories but also makes you feel uncomfortably full.

3.   Detoxifies Your Body

detoxification

Lemon water with ginger, Credit: Pixabay


You do not need to go on elaborate detoxification diets to clean your body of all the toxins. By just drinking lemon and honey water on an empty stomach every morning, you can help your body to get rid of all the toxins and also prevent their buildup. Our bodies are continuously exposed to pollution and chemicals that are present in the environment around us.they make free radicals enter into our body. Lemon and honey neutralize the effects of harmful free radicals and save you from developing liver and kidney diseases.

4.   Enhances Immunity

immunity-booster

Woman fighting virus, Credit: Pixabay


Today, our environment is characterised by high pollution levels that are very harmful for people who are continuously exposed to it. Respiratory infections are on the rise and as the air quality worsens on a daily basis, it becomes essential to take some steps in the direction of your health. You can effectively prevent yourself from falling victim to a range of lifestyle diseases by just ensuring that you are consuming honey and lemon elixir on a daily basis or on every alternate day. Honey is filled with antioxidants and also has various antimicrobial properties. By consuming it with lemon you will find that not only are you recovering from infections faster but also getting sick less often,

5.   Keeps Your Skin Healthy and Glowing

healthy skin

Woman with glowing skin, Credit: Pixabay


By drinking lemon tea or a mixture of honey and lemon water you will also begin to notice an improvement in the quality of your skin. Many people suffer from skin conditions like pimples and acne. They can find themselves free of these skin issues by drinking lemon and honey water every morning after they wake up. Filled with antioxidants both lemon and honey work collectively to impart your skin a youthful glow and make clear your skin of any pimples.

6.   Protects Against Heart Diseases

heart diseases

Picture showing heart beat, Credit: Pixabay


Heart diseases are affecting people at an alarming rate. More than a million people every year die due to one or the other heart ailment. One of the leading causes behind it is the unhealthy lifestyle of people characterised by bad eating habits. Lemon contains vitamin C and by adding more citrus fruits into your diet you can prevent the risk of strokes and heart diseases. If you do not have time for eating fruits in your busy lifestyle then drinking honey and lemon water is the perfect solution.

What are the Benefits of Drinking Lemon Tea Everyday?

Whether you drink it hot or cold, lemon tea is an effective and tasty source of hydration as well as some solid health benefits.

  1. An antioxidant boost

  2. Protects from high blood pressure

  3. Protects from cancer

  4. Good for diabetics

  5. Great for mental health

1.   An Antioxidant Boost

Antioxidants

mix of superfoods, Credit: Pixabay


Did you know that the juice of only a single lemon has 2.3 milligrams of vitamin C. It makes up for 90 milligrams of recommended daily intake for men and 75 milligram for women. The boost of antioxidants found in lemon provides you effective protection against various cardiovascular and digestive diseases. Note that our bodies cannot make vitamin C. Lemon tea is a readily available source of this crucial micronutrient that you should include in your diet.

2.   Protects from High Blood Pressure

Hypertension

Blood pressure monitor, Credit: Pixabay


For those people worried by their high blood pressure lemon tea comes as an effective aid. They shouldn’t wonder, is lemon tea good or bad? Did you know that an average person’s diet lacks in the vital nutrient called potassium? A lack of potassium in your diet makes you highly prone to the risk of developing high blood pressure. By drinking lemon tea, which contains small doses of potassium throughout the day you can significantly reduce your chances of developing this life-threatening condition.

3.   Protects from Cancer

Cancer protection

Woman in hospital, Credit: Pixabay


Lemon contains a flavonoid called quercetin. This antioxidant has the potential to stop the growth of cancer cells, eliminate free radicals and block those enzymes that activate carcinogens.moreover, it also provides anti-inflammatory and an improved cardiovascular health.

4.   Good for Diabetics

diabetes prevention

Person checking blood sugar levels, Credit: Pixabay


Lemons are truly a nature’s gift. The numerous antioxidants and active compounds found in it boosts the quality of your health in various ways. One of these active compounds has been found to lower high blood sugar levels. It does this by regulating the functioning of those enzymes that are responsibles for controlling blood sugar. It has a direct effect on insulin secretion and sensitivity. Thus the risk of developing type 2 diabetes is significantly reduced. For those already suffering from diabetes, drinking lemon tea can help you better manage your blood sugar levels and avoid it’s unnecessary complications.

5.   Great for Mental Health

mental health

A counseling session, Credit: Pixabay


Today, people are plagued by a myriad of mental health conditions and for most of them the reason behind it is increasing amounts of stress. Lemon tea, by removing toxins from the blood invigorates your body and gives you better clarity. In addition, it is also a one-stop solution for problems like headaches, weakness, and fatigue.

After reading about the wide range of benefits, you should never wonder, can i drink lemon tea everyday? This delicious elixir is your weapon against a majority of health woes.

How Do you Make Lemon Tea from Scratch

lemon tea recipe

A person pouring lemon tea, Credit: Pixabay


There are a variety of ways by which you can make lemon tea. You can drink it in any way you want. But if you are just starting out and need a little guidance, take a look at two delicious recipes below::

1.   Fresh Lemon Tea

This health tonic will refresh you after a long day and will help you calm down. All you need is some lemon juice and a packet of green or black tea. Brew your tea of choice. Now, squeeze some lemon juice into it. Your cup of fresh lemon tea is ready to be relished. This soothing elixir will take only five minutes to get ready. If you have tea leaves then you need to boil it in four cups of water and add one teaspoon of lemon juice in it. Let the mixture steep for around 10 minutes, after which you can pour it in your cup.

2.   Ginger Honey Lemon Tea

If you are bored of drinking a plain lemon tea then adding ginger in it will help you get out of the monotony. This tea is also great for your immune system. Simply boil a cup of water and grate a ginger into it. Let it steep for three minutes, put some lemon juice and honey in a separate mug and on it strain your ginger water. Voila! Your honey lemon ginger tea is ready for you!

Considering all these awesome health benefits of lemon tea, there should not be any reason why you should not make it a part of your life.

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