15 Super Health Benefits of Ajwain (Carom Seeds)
Ajwain or carom seeds are an essential part of every Indian household. It is very small in size and is of brown color. Ajwain has a strong aroma and is very flavourful. Ajwain has numerous health benefits and is used widely in cooking.
It has immense medicinal properties and is used to cure many diseases.
Ajwain is said to be effective against bacteria, fungi, and other germs.
About a hundred grams of it is loaded with many minerals, vitamins, and anti-oxidants.
Some of the minerals are thiamine, potassium, and even calcium.
It holds an important place in Ayurveda and said to treat digestive issues like gas, flatulence, and even aids in loosing weight.
Health benefits of carom seeds or ajwain
Helps you fight infection against bacteria and fungi
virus illustration
Ajwain seeds are very effective against organisms like fungi, bacteria. They can even be used in cases of food poising where E. coli is responsible.
Lowers blood pressures levels
doctor checking blood pressures level
There are many anti-hypertensive drugs available in the market which your doctors usually prescribe. Thymol is a part of ajwain which can act as a potential anti-hypretensive.
Regulates cholesterol levels
cholesterol
Cholesterol levels in the bod can be brought down by lowering the LDL or bad cholesterol. These get deposited in the blood vessels and increase chance of your heart ailments. Carom seeds can regulate your cholesterol levels and improve the good cholesterol levels in your body.
Excellent anti-inflammatory properties
Ajwain seeds can reduce long term inflammation in your body and is effective against various inflammatory conditions.
Prevents Greying of Hair
Grey Hair
Ajwain seems to benefit your hair as well. They help in preventing greying of your hair. It is loaded with rich anti-oxidants and can improve the overall quality of your hair.
Improves Digestion
women showing stomach
One of the key benefits of consuming carom seeds or ajwain is improving the digestive system. If you are facing flatulence or gas issues, then try consuming ajwain right after your meals along with some warm water.
Relives Stomach Pain
person suffering from stomach pain
If you have gas or stomach ache, then ajwain can be taken for relief.
Reduces Acidity in the stomach
illustration of digestive system
The next very important benefit of ajwain is treating acidity in your system. It helps you get rid of excessive gas in your body.
Remedy for Asthma
person suffering from asthma
Ajwain is not only beneficial for the stomach, but also effective on cold, asthma. Ajwain is known to possess anti-inflammatory properties. It can even relieve you from a sore throat.
Solution to your Oral Problems
dentist checking teeth
Thymol in carom seeds can be used to treat caries, foul oral odor. It is very effective against bacteria. Mix it with clove oil and use it in the mouth.
Relieves from Arthritis
person experiencing Arthritis
Ajwian seeds can be crushed and a paste can be made out of it. Crush carom seeds and apply their paste on the affected joint.
Treats Constipation
Constipation
It is advised to consume lots of fibre to treat constipation. But guess what, ajwain is loaded with fibre and help you get rid of constipation. You can mix it in a glass of warm water along with some salt as required.
Aids in Weight Loss
women measuring stomach
Carom seeds helps in improving your appetite and helps in regulating the bowel movement.
Thus, its great for those who are trying to loose weight and fight obesity.
Helps in Reduction of Gas & Flatulence
person with Gas issue
Mix ajwain in a glass of water and get rid of gastric problems like gas, indigestion, and acidity. It a great natural herb which is a one stop solution for all gastric tract issues. Mix some salt in it to make it taste better.
Helps to Treat Cough & Cold
person suffering from cold
Studies indicate that ajwain seeds are often used in cough and cold. It improves the airflow and is beneficial to asthmatic patients. Boil water and add ajwain seeds to it and relieve your cough symptoms. But still more research has to go into this aspect.
Do Carom Seeds Have Any Side Effects?
Everything should be consumed in moderation. It’s the same with carom seeds also. More than one teaspoon a day should be avoided. Increased use can cause nausea or dizziness. Pregnant women should consult doctor before consuming carom seeds or ajwain.
Ajwain Water or Oma water for Weight Loss
cup of ajwain water
Ajwain water is very easy to prepare and has multiple health benefits. You can incorporate this in your everyday diet. Take half a litre of water and add roasted carom seeds in it. But let it cool down before drinking. This is a great weight loss remedy. You may add honey to it to improve the taste.
Benefits of ajwain water
Besides helping in weight loss, many other benefits are seen with ajwain.
Some of them include:
Cure indigestion and acidity
Effective in cold and cough
Can be given in asthma