The uterus plays a very important role in the female reproductive system. It is an inverted, pear-shaped muscular organ that is responsible for facilitating the fertilization, implantation, and the growth of the fetus. However, if for some complications, this same organ can do more harm than good. Vaginal hysterectomy is a surgical procedure to remove the uterus due to such complications. Vaginal Hysterectomy: Why is it performed? A vaginal hysterectomy is performed when a woman undergoes one of the following complications: ●     Fibroids ●     Endometriosis ●     Gynecological Cancer ●     Abnormal uterine bleeding ●     Uterine prolapse ●     Adenomyosis Fibroids A condition where benign tumors are formed in the uterus. As a result, the person will suffer from: Pelvic pain Pain during sexual intercourse Anemia Bleeding Thus, when they are too large and cause too much pain and other symptoms, the doctor will usually recommend a vaginal hysterectomy. Endometriosis The lining of the uterine walls is known as the endometrium. Endometriosis is a condition where this lining abnormally grows in other organs like the ovaries, fallopian tubes, and other distant organs. Gynecological Cancer It is the cancer formed in the following areas: Uterus Cervical canal or cervix Ovaries Endometrium Vaginal hysterectomy is required in the case of cervical and endometrial cancer. Pain due to complications in the uterus, Credit: Pexels Abnormal uterine bleeding The person will suffer from irregular, heavy, and very long periods. In this case, a  hysterectomy is usually performed when such symptoms cannot be controlled by medications and the person is under a lot of discomfort. Uterine prolapse In this condition, the tissues and ligaments supporting the pelvic either weaken or stretch out. As a result, the uterus sags into the vagina and causes problems like urine leakage, excessive pelvic pressure, or bowel movement problems. Adenomyosis This condition occurs when the tissue that normally lines the uterus, abnormally grows into the uterine wall. As a result, the uterus gets enlarged and the person will undergo heavy and painful menstruation. Vaginal Hysterectomy: Steps and Procedures In this surgical procedure, the uterus is removed through the vagina. Vaginal hysterectomy steps A small incision will be inside the vagina. With a long instrument, the surgeon will detach the uterus from the ovaries, fallopian tubes, and upper vagina, followed by the blood vessels and connective tissue. After detaching, the uterus is removed through the vaginal opening Absorbable stitches are used to control any bleeding inside the pelvis vaginal hysterectomy, Credit: Pexels Post-procedure: Impact and Recovery Impact After this procedure, the person will undergo the following: Heavy bleeding Blood clots in the legs or lungs Infection Damage or injury to nearby organs Anesthetic problems: Adverse reaction Severe endometriosis or scar tissue formation Early menopause (if the ovaries are removed). Pain during sexual intercourse Recovery time, Credit: Pickpik Recovery The recovery of a vaginal hysterectomy is usually faster and less expensive compared to an abdominal hysterectomy, which requires an incision in your lower abdomen. After surgery, the patient will be kept in a recovery room for only one to two hours and in the hospital overnight. Post-surgery pain depends on the hysterectomy surgical option you undergo-  laparoscopic or vaginal hysterectomy. It usually lasts for two to three weeks and during this time, medications are given to control it. A full recovery will be made after 3-4 weeks. Conclusion Vaginal hysterectomy is performed when medications and other approaches fail to control the pain and symptoms caused due to a complication in the uterus. As a result, the doctor will have no choice but to offer this procedure to the patient by removing the uterus, the cause of the complications itself.

A Disease that won’t let you open your mouth-Yes! What is Oral Submucous Fibrosis (OSMF)? OSMF affects oral cavity, Credits: pixabay Oral submucous fibrosis (OSMF) is a chronic, precancerous condition characterized by inflammation, abnormal collagen deposition, and fibrosis of the submucosal tissues. OSMF affects any part of the oral cavity and sometimes pharynx. This condition leads to difficulty in opening the mouth. It affects all age groups but is commonly seen in adults between the age group of 25 and 35 years. The condition is reported in Southeast Asia and India. The prevalence in India is 0.2 to 0.5%. It is estimated that India has the highest number of OSMF cases worldwide. The high number of incidents are due to areca nuts, tobacco products like gutkha, pan masala and flavored supari. The percentage of precancerous conditions turning into malignancy was reported to be 7.6%. Symptoms of OSMF OSMF causes restricted mouth opening, Credits: pexels The symptoms of OSMF are as follows: Submucous fibrosis Ulceration Xerostomia A burning sensation when chewing spicy food Restricted mouth opening. Dry mouth and pain Taste disorders Restricted tongue mobility Trismus Dysphagia Altered tone. Causes of OSMF This disease is multifactorial and the following factors may play a role in the etiopathogenesis of the disease. Betel nut chewing Nutritional deficiencies Genetic and immunological factors Infection Betel Nut Chewing Tobacco and betel nut chewing causes OSMF, Credits: pexels Betel nut chewing is reported to be the main cause of OSMF. Betal nut contains tannins and alkaloids like arecoline. Arecoline causes fibroblast stimulation and proliferation, resulting in collagen synthesis.  The other causative factors include tobacco and crude lime wrapped in betel leaf. Nutritional Deficiencies A deficiency of iron, vitamin B complex, minerals, and malnutrition can lead to inflammation in oral mucosa, resulting in scarring and fibrosis. Genetic and Immunological Factors Genetic and Immunological factors causes OSMF, Credits: pixabay A genetic link has also been identified since this disease was identified in patients who had no history of betel nut chewing or chili ingestion. In patients with OSMF, an increased frequency of certain HLA alleles like HLA-A10, HLA-B7, and HLA-DR3 have been reported. There is also an increase in the number of CD4 cells which shows activation of the cellular immune response which causes altered tissue morphology and deranged immune regulation. The increased levels of pro-inflammatory cytokines and interferon-gamma also contribute to the pathogenesis of the disease. Infection HPV causes OSMF, Credits: pixabay Human Papilloma viral (HPV) infection can also cause OSMF. Treatment of OSMF The treatment depends on the progression of the disease and the clinical features. Some of the treatment options are listed below: Nutritional supplements Avoid betel nut chewing Steroid therapy Interferon-gamma treatment Immune milk Turmeric Physiotherapy Nutritional Supplements Nutrient rich foods to treat OSMF, Credits: pixabay A diet rich in vitamin, iron, and minerals is advised to the patients with OSMF. Vitamin B supplements are thought to prevent inflammation of tongue and cheilosis. An anti-oxidant rich diet (Lycopene) is recommended as it inhibits hepatic fibrosis. Avoid Betel Nut Chewing Quit smoking, Credits: pixabay Avoid betel nut chewing, spicy and hot food, alcohol, and smoking. Patients are advised about the malignant transformation of the disease. Steroid therapy Steroid therapy to OSMF, Credits: pixabay Steroid therapy is carried out to reduce the proliferation of fibroblasts and reduce the inflammatory response. Interferon-gamma treatment This cytokine has an antifibrotic effect and intralesional injection of interferon-gamma helps in reducing the symptoms of the disease. 5. Immune Milk Immune milk contains an anti-inflammatory component that suppresses the inflammatory process and stimulates cytokine production. Micronutrients in the immune milk powder help provide symptomatic relief. 6. Turmeric Turmeric reduces free radicals, Credits: pexels Turmeric powder acts as scavenger against free radicals. Turmeric oil and turmeric resin have combined effects in protecting against DNA damage. 7. Physiotherapy Since patients with OSMF have difficulties in opening the mouth, physiotherapy helps in preventing further reduction in mouth opening. Certain muscle stretching exercises are helpful for them. In extreme cases of the disease, surgical interventions are required. Take-Home Message Oral Submucous Fibrosis is a precancerous condition and can transform into a malignant one. Betel nut chewing is an important cause of the disease.

Ever since the early 2000s, as social media and fashion magazines became more and more popularised, slowly and subconsciously, I became a victim to society which paved the way to my eating disorder. People wrongly assume that eating disorders are like a fever – it happens overnight. However, I am here to tell you that it is a long and gradual downward spiral. One of the main reasons why is because of the one quality most bulimic patients have – Denial. From the age of 15 until 17, I suffered from an eating disorder and was in the greatest denial about it for a year. My eating habits consisted of starving myself for a week and binging on the weekends. I used to starve myself in secret in order to avoid questions from my family and loved ones. My goal was to consume the lowest amount of calories possible and whenever I was tempted to eat something, I used to chew on that particular food and spit it out. However this temptation could be suppressed only for so long, after every few weeks, I used to land up breaking my so-called “fast” and indulged in overeating up to the point beyond satisfaction which was then followed by guilt and sadness. I felt like I became a victim of my own body to which there was no escaping, as the food was my problem but was also my solution. I reached a point in my life where I used to forcefully throw up in order to sleep peacefully as I felt comfort in falling asleep on an empty stomach. The Cause Behind My Eating Disorder Growing up, I watched a lot of movies and fashion shows, read a lot of magazines. Everywhere, I noticed a pattern where the media associated thin and tall women as ‘beautiful’ and ‘flawless’. Slowly, my mind was trained to think and look through the eyes of social media. In addition to that, every single person is now accessing social media and trying to make their body image fit these standards through heavy editing and photoshopping. In fact, what 13 years old me did not know was that ironically, most of the models and actors that every teenage girl was obsessed over either was (a.) Struggling in a relationship with food themselves or (b.) Their features were heavily edited in the magazines and pictures. So really, if you think about it, every single person was trying to achieve a level of perfection that did not exist. It is an artificial image that has been edited or manipulated in order to sell a product by making the viewers feel like that was what they needed to achieve. Credit: pexels How I Overcame My Eating Disorder Overcoming an eating disorder really just means fixing your relationship with food, physically and mentally. However, it is so simple. Every journey is different and it usually depends on the cause of the problem. When I was 16, it became very evident that I was struggling and family and friends tried to support me. Eventually, what really pushed me to get help was self-realization and the breaking of my denial streak. I felt like I was stuck in an inevitable situation starving, binging, and vomiting. There was no beginning and no end – it felt like an endless loop. One person who really helped me out was my nutritionist. Before, I used to associate the word ‘healthy’ with low calories and low carbs. My nutritionist broke this belief and taught me that healthy really meant ‘balance’. A balanced diet of 1500 calories a day consisting of proteins, fats, sugars, vitamins, etc. In fact, eating consistent and regular meals will help you boost your metabolism and help your body burn those extra calories. I realized starving myself made me very irritable and grumpy and once I started eating ‘ real healthy’, I felt a lot more energized and radiant. I also decided to dedicate 35 minutes of my day to exercise and yoga. This really helped me in both my mental and physical health. Eventually, I realized that what really made me happy was not ‘looking’ beautiful but was by feeling beautiful. I was only able to feel that level of happiness through self-love and care. Now, when I finally look into the mirror or take a bite off my burger, the only thought that comes to my head is ‘beautiful’- both me and the burger.

Even when you think you’re eating a predominantly healthy diet, there are certain micronutrients that you may be missing. It is hard to get every essential vitamins and mineral by way of your diet alone. A multivitamin capsule is often recommended by doctors to be consumed after meals. It contains the necessary amounts of vitamins and minerals that are required by your body on a daily basis. It is an easy way to ensure that your body is getting all the vital nutrients that it needs. What is A to Z Tablet? An a to z tablet or an a to z gold tablet is a dietary supplement. It is packed with a range of essential vitamins and minerals. Apart from this, it also contains a natural antioxidant in the form of pine bark extract. It minimizes the risk of tissue and cell damage. The essential nutrients that this tablet provides to your body are: Minerals Copper Manganese Zinc Selenium Iron Vitamins Folic acid Vitamin B12 Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin C Vitamin E Why Do You Need an A to Z Tablet? Woman feeling tired, Image credits: Pixabay Our busy lifestyles rarely permit us to sit down and analyze the nutrient ratio in our meals. Consuming meals lacking in vital nutrients over time may lead to their deficiencies in our bodies and thus impair their optimal functioning. These deficiencies manifest themselves through the following symptoms: ⦁ Fatigue ⦁ Stress ⦁ Mood swings ⦁ Tiredness ⦁ Weakness ⦁ Diminished physical performance ⦁ Weakened immune system People often ignore these symptoms until they develop serious health complications from them. A nutrition supplement like this makes sure that deficiencies of such sort do not arise in your body. What is A to Z Tablet Uses? A healthy woman, Image credits: Pixabay A to Z tablet can benefit you in a variety of ways. It is particularly useful for: ⦁ Optimal cardiovascular (heart) health, by maintaining blood pressure and cholesterol levels. ⦁ Cognitive (brain) health is maintained with the help of B vitamins, zinc, and iron present in the tablet. ⦁ Vitamin C and selenium work to strengthen your immune system. ⦁ Optimal energy levels and stamina through sufficient doses of B vitamins, iron, and magnesium. You only need to take it with water once every day after one of your meals. You can follow the dosage direction given on the product package. Use it regularly, but do not consume more than the recommended dosage. Are There Any Side-Effects of A to Z Tablet? The tablet should be taken only after your doctor, having knowledge of your medical history recommends it to you. Although there are no substantial side-effects of this tablet, some may experience the following symptoms: ⦁ Diarrhea ⦁ Constipation ⦁ Stomach ache ⦁ Allergic reactions (rare) In case of an allergic reaction like itching, dizziness, breathing problems, immediately contact a medical professional. Hence, the a to z tablet, as we see can prove very beneficial for you in a variety of ways. A to z tablet price ranges anywhere between Rs.100 – Rs. 200. It can also be bought online. Consuming the tablet is a very cost-effective way to boost your health and prevent the occurrence of common nutritional deficiencies. #NutritionalDeficiencies

All of us are aware of the importance of three major macronutrients, i.e, proteins, fats, and carbohydrates in our diet. The right balance of these three components in our diet helps us remain in the pink of our health. However, not many are aware that micronutrients, i.e., vitamins and minerals. Though needed by our bodies in very small quantities are equally vital for our health. Consuming a diet lacking in essential nutrients like vitamin A, vitamin B3, iron, and folate can wreak havoc on our well-being over time. Five Surprisingly Common Nutritional Deficiencies The nutritional deficiencies that are widespread in the world are related to the inadequate consumption of important macro and micronutrients like: ⦁ Proteins ⦁ Vitamin A ⦁ Vitamin D ⦁ Vitamin B12 ⦁ Iron ⦁ Proteins high-protein foods, Image credits: Pixabay Protein is one of the most important macronutrients that is needed to build and repair your bones, muscles, skin, and hair. Many people are not aware that they need around 1 gram of protein per kilogram of their body weight. Protein is found in foods like milk, curd, peanuts, and other seeds. It is also found in some cereals like quinoa, pulses, chicken, and eggs. Interestingly, they are also vitamin b3 foods and help you in preventing vitamin B3 deficiencies like indigestion, fatigue, and mouth sores as well. ⦁ Vitamin A Vitamin A rich foods, Image credits: Pixabay Weak vision is a common problem faced by people all over the world. Foods rich in vitamin A effectively combat problems like dry eyes, night blindness, and dry, chapped skin. Include foods like carrots, bell peppers, and sweet potatoes in your diet to get an adequate amount of vitamin A. Additionally, you can supplement your diet with vitamin capsules which can help you overcome its deficiency in your diet. ⦁ Vitamin D Vitamin D rich foods,Image credits: Pixabay Known as the sunshine vitamin, vitamin D is essential for strong bones, nerve, and cell functions. Vitamin D deficiency can put you at risk of developing cardiovascular diseases, cognitive impairment, and even cancer. Although our body can make this vitamin from the sunlight, we also need to ensure that our diet contains sufficient quantities of it. Foods like egg yolk, fish, mushrooms, and cheese contain this micronutrient. If you find that you’re not getting enough of it from your diet, consider supplementing it with a vitamin D capsule-like uprise d3 60k. ⦁ B Vitamins Vitamin B rich foods, Image credits: Pixabay B vitamins play an important role in maintaining your nervous system. Of them, vitamin B12 is most important for the formation and maintenance of red blood cells. They are responsible for transporting oxygen to all the organs of your body. Its deficiency can cause dizziness, memory loss, and dementia. Supplement your diet with foods like fruits and green leafy vegetables, apart from dairy products, fish, and eggs. Another important vitamin in this group is vitamin B7, also known as biotin. Its deficiency can cause weak hair and skin problems. Foods like barley, cauliflower, broccoli, and cheese can provide adequate amounts of this vitamin. Many people consume a capsule of biotin for hair, skin, and nails after their meals to ensure that they are getting enough amount of this essential micronutrient. ⦁ Iron Iron rich foods, Image credits: Pixabay Iron deficiency cuts across the world. It manifests itself in the form of anemia which is prevalent among adolescents. The deficiency of iron results in the impaired physical and mental growth. Supplement your diet with foods like green vegetables, beans, and legumes as well as dry fruits to ensure that you’re getting a sufficient amount of this nutrient from your diet. Additionally, consuming vitamin C rich foods like oranges, lemons, and green leafy vegetables along with iron-rich food will enhance the absorption of iron in your body.

The word “stress” has become such a popular and frequent word used in conversations. It’s the one thing all of us humans have in common. The relevance of mental health has become more popularised as people are starting to understand its importance and influence on your overall health and quality of life. Here are some answers to the FAQs on stress. 7  most common answers to the FAQs about stress ⦁ What Is Stress? Stress is defined as your body’s natural response to a real or imagined event, which alters the normal functioning of the body. Sometimes this reaction is unnecessary for the body but in most cases, it is necessary for survival. This reaction or response could either be in the form of mental or physical change. ⦁ What are the different types of stress? Stress can be classified based on their cause or nature. ⦁ Acute stress This is short term stress that is the most common with obvious triggers like running late or being involved in a sudden accident. ⦁ Episodic Acute stress It is similar to periodic stress but occurs more frequently and consistently. People with nervous energy who are always anxious about deadlines are most probably suffering from episodic acute stress. ⦁ Chronic stress This is the most intense form of stress that really wears a person out day after day or even years. This is because it is usually triggered by ongoing issues like poverty, financial difficulties, unhealthy relationships, or hating your job or livelihood. ⦁ Stress management techniques: How do I reduce stress? Here are some tips that will help you control and manage your stress. ⦁ Maintain a positive attitude ⦁ Accept the things you cannot control. ⦁ Be assertive instead of aggressive. This can be done by evaluating your feelings, opinions, or beliefs instead of becoming angry and volatile. ⦁ Practice relaxation techniques like meditation, yoga, etc. ⦁ Exercise regularly. Go for long morning walks. ⦁ Stick to a routine and schedule. ⦁ Eat healthy and balanced meals. ⦁ Learn to say no to anything that will put you in a stressful environment. ⦁ Indulge in the hobbies and interests you enjoy. ⦁ Get enough rest and sleep to help your body recover from stressful events. ⦁ Avoid depending on alcohol, drugs, or compulsive behaviors to reduce stress. ⦁ Seek out social support and professional treatment. ⦁ Stress symptoms: What are the warning signs? They include: ⦁ Difficulty falling or staying asleep ⦁ Nausea ⦁ Diarrhea ⦁ Feeling exhausted even after resting ⦁ Muscle tension ⦁ Body aches ⦁ Headaches ⦁ Reduced interest in sex ⦁ Feelings of sadness, hopelessness, or helplessness ⦁ Increased irritability ⦁ Lowered frustration tolerance ⦁ Feeling easily overwhelmed ⦁ Loss of motivation ⦁ difficulty concentrating ⦁ Feelings of restlessness ⦁ Obsessive thinking patterns ⦁ Change of eating habits, either by overeating or undereating ⦁ Reduction of activities that once were important, such as exercise or hobbies ⦁ Isolation ⦁ Angry outbursts ⦁ Use of tobacco, alcohol, or other drugs ⦁ Is stress harmful to health? No, stress is not necessarily harmful to health. Firstly, there are different types of stress ranging from eustress to chronic stress. Eustress is a positive and exciting form of stress while chronic stress comes with serious health issues and is the type of negative stress. As important as it is to eliminate chronic stress, it is also important to maintain positive stress which enables your body to remain vital. However, too much of anything is never good. Eventually, if we experience too much positive stress it could overwhelm the body and contribute to excessive stress levels. This is why it is important for us to maintain balance and keep your body in a relaxed state from time to time. ⦁ What are some physical effects of stress? As a reaction to stress, the body releases hormones, adrenaline, and cortisol. The amount of chemical released is directly proportional to the extent of stress. Such chemicals and hormones bring about physical changes to the body. They include: ⦁ Acne ⦁ Sudden change in body weight ⦁ Increased blood glucose levels ⦁ Heart problems like attack and stroke ⦁ Raised blood pressure ⦁ Irregular menstrual periods and pain ⦁ Diarrhea ⦁ Body and headaches ⦁ Sexual dysfunction ⦁ Tension in the jaw and neck ⦁ Sleeplessness ⦁ Digestive problems ⦁ What are the psychological effects of stress? A person who is stressed out may experience acute stress, episodic acute stress or chronic stress may develop a depressive disorder. Other effects include: ⦁ Difficulty in focus ⦁ Increased forgetfulness ⦁ Decreased motivation ⦁ Loss of interest ⦁ Mental fatigue ⦁ Who is at risk for a higher stress-related outcome? At some point in their lids, everyone experiences stress. However, some people may suffer from worse outcomes or symptoms as a result of this stress. This is because some people are more vulnerable to the effects of stress. Scientists claim that this vulnerability is highly linked to past experiences. They include: ⦁ Experiencing childhood trauma ⦁ Victim of abuse or neglect ⦁ Poor lifestyle/ poverty ⦁ People exposed to prejudice and discrimination ⦁ Lack of support from loved ones ⦁ Lack of resources to solve their problems #FAQsaboutStress

More and more youngsters are falling prey to physical symptoms one would ideally associate with old age. This includes joint pain. One of the hardest working joints in our body are the knees. This is especially true for people with an active lifestyle. Swelling, stiffness, weak stabilizer muscles and leg muscles can all lead to knee pain. As any other ailment, knee pain is also very manageable. However, that is only possible if you have the backing of accurate information related to the problem. On that note, take a look at some common FAQ’s on knee pain. Most Common FAQs on Knee Pain #1 What are the causes of knee pain? Knee pain often develops without a cause and your doctor can help identify it. Some of the causes linked to knee pain include: ⦁ Muscle or ligament strain ⦁ Arthritis ⦁ Osteoporosis ⦁ ACL – a tear or sprain of the anterior cruciate a major ligament in the knee #2 What are the various risk factors for developing knee pain? knee pain can trouble anyone at any age. But some of the risk factors associated with knee pain include: ⦁ Age ⦁ Lack of exercise ⦁ Excess weight ⦁ Diseases ⦁ Smoking ⦁ Psychological conditions #3 How can I relieve my knee pain? Well consuming a pain killer may seem the easiest option to find relief from an aching knee. One can try alternative methods as well to find relief from knee ache. These methods include applying heat or cold packs, having a good night’s sleep, doing gentle exercises like Yoga, and wearing a knee brace for knee pain. #4 How do I keep my knees healthy? Weight control is an important aspect that can keep your knees healthy and fit. Developing flexibility in your knees can help you cope with pain. You also need to stop when you get too tired, this is because if the muscles that protect the ligament are tired they don’t do a good job. #5 How long can a sprained knee pain last? A low-grade pain due to knee sprain can last anywhere between 2-4 weeks. It is usually considered to be healed when there’s no more pain or swelling, and you can move your knees freely. #6 When do I need to see a doctor? Everyone has a different level of pain threshold. In case you have got a knee injury, and your knee swells you need to see your doctor immediately. Also, in case your arthritis pain is outnumbering the days without a pain you need to visit a doctor. #7 What can I do to reduce my knee pain? Certain dietary and lifestyle modifications can help reduce knee pain. Consuming foods that are rich in protein and fibers, fruits and vegetables, and practicing Yoga Asanas can help reduce knee pain. While some other practices include limiting prolonged walking, standing, kneeling, and squatting. #8 Can knee braces help reduce knee pain? Knee braces are an effective option to provide relief from knee pain. It can keep your joints warm, redistribute the weight on your knee joint, and help relieve pressure from one area, by spreading it across the knee. #FAQsonKneepain

More and more women are falling victim to PCOS. Among other reasons, we can blame bad lifestyle choices, environmental deterioration and hormonal imbalances. However PCOS is not the only rising problem out there. In this age of technology, misinformation can make any problem worse and PCOS is no exception. As such, the backing of accurate information can be the biggest tool in your arsenal in the fight against PCOS. On that note, here are some common FAQ’s on PCOS to help you separate truth from myth. 8 Common Frequently Asked Question On PCOS #1 What is PCOS? PCOS is a heterogeneous metabolic disorder caused due to an imbalance in the hormones. It is common among women of reproductive age. Symptoms may include hirsutism, acne, and irregular menstrual cycle. #2 Is there a cure for PCOS? PCOS may not have a cure but there are treatments that can help address the symptoms of PCOS. Your doctor may offer different medicines that can treat symptoms such as irregular periods, excess hair, acne, and elevated blood sugar. He may also suggest certain lifestyle modifications and exercises add to your daily routine. #3 Can I get pregnant Even if I have PCOS? Yes! A woman with PCOS can become pregnant by taking medications and fertility treatment suggested by the doctor. #4 Can Ayurvedic Panchakarma treatment help with alleviating symptoms of PCOS? PCOS is a disease characterized by hormonal and metabolic imbalances in women. Whereas, Panchakarma is an Ayurvedic remedy that helps restore these imbalances by detoxifying and cleansing the body from inside. Thus, Panchakarma therapy can help treat various symptoms of PCOS that plague women’s reproductive and general health. #5 Can lifestyle changes reverse PCOS? There are numerous research studies that show PCOS can be reversed by making the necessary lifestyle changes. However, some women still suffer from fertility issues. This may probably due to a lack of adherence towards dietary and lifestyle changes. #6 Is Hypothyroidism linked with PCOS? PCOS and Hypothyroidism both are endocrine disorders and so they are also closely linked to each other. A woman with hypothyroidism also has polycystic ovaries and suffers from irregular menstruation. This is due to the Higher levels of TRH (thyrotropin-releasing hormone) and TSH (thyroid-stimulating hormone) that lead to increased levels of prolactin giving rise to polycystic ovaries. #7 How does drinking red wine help in PCOS? Red wine is found to be rich in Resveratrol, a natural polyphenol, found abundantly in red grapes, peanuts, and several other medicinal plants. This naturally available agent has shown beneficial effects in women suffering from PCOS. Red wine possess antidiabetic, anti-inflammatory, antithyroid properties, and antioxidant properties all of which can help treat the symptoms of PCOS #8 What foods to avoid if you have PCOS? Certain foods when consumed on a consistent basis can influence hormone regulation, particularly estrogen balance, and can promote inflammation in the body leading to pain or progression of various disorders like PCOS, diabetes, thyroid. Such foods include processed food, foods rich in carbohydrates, red meat, alcohol, gluten, and sugars. Avoiding these foods can help maintain a normal balance of hormones in your body and thus help treat PCOS. #FAQSOnPCOS

“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.”- Samuel Beckett There are no failures if you have got the talent and hardship to work! So, face your failures with a challenge. There are various opportunities that come in front of you and you need to grab them, work on them, and flourish out of them. Tips For Accepting Failure and Moving On If you have recently failed to do something, here are some tips that will help you overcome your failure! ⦁ Accept the situation ⦁ Take some time off ⦁ Seek knowledge, not results ⦁ Get rid of distractions, and negative thoughts ⦁ Manage your time ⦁ Re-evaluate your goals 1. Accept the situation Accepting the situation is the very first step to overcome your failure. Think positive! Everything happens for a reason and some things are not under your control. So, stop getting upset, you never know what’s on the other side of the road. 2. Take some time off: Take some time off to reset yourself, visit your family and friends, and give time to yourself. You can plan a vacation as well. This will help you realize more important things in your life. It will clear your head and you are going to win! 3. Seek Knowledge, not results! Don’t focus only on results, this may hurt your motivation if you don’t get the desired results. So, the key is to focus on the journey and not the destination. Also, keep thinking and learning from your experiences which may help you a long way in improving yourself. 4. Get rid of distractions and negative thoughts Negative thoughts and distractions will always be in your way. Try to control them by focussing on the new challenging and meaningful projects. Learn to focus on what is most important and write a list of things that distract you from your goal to hold yourself accountable to not do them. 5. Manage your time Time management is very important to complete your tasks effectively. The likelihood of errors and negligence can increase if you hold the most important tasks for the last minute. It may also cause you unnecessary stress due to last-minute hassle. Manage your time so that you have enough time to complete tasks effectively. Use a planner, Set reminders for better time management. Make a list of all the things you need to do on a given day, and check off each task as you complete it. This will help you stay organized and motivated. 6. Re-evaluate your goal Now that you have a break, learn to stay focused, and avoid distractions, Sit and try re-evaluating your goal. If you want to change your prospect it is okay to do it. Maybe you have another project that you want to invest your time in, maybe you realize that what was important for you back then isn’t important to you anymore.

There is no doubt that the sisters are second mothers. My sister is a very active person and a couple of years ago, Rheumatoid arthritis got married. And after a few months, she conceived and started enjoying every moment of her pregnancy. She was expecting a little girl and as per her expectations, she was blessed with a little angel. She became even busier; quit her job for a few years to take care of her little loved one. The little bundle of joy brought happiness and excitement to our entire family. We had a very grand first birthday with our sister’s daughter. My sister-Inactive and Depressed! My depressed sister, Credits: pixabay After a few days, my mother told me that my sister is very tired and weak these days. She packed all the nutrient-rich drinks and foods for her, whenever she visits. Everybody was under the impression that it was a general weakness postpartum. Well, I had heard about postpartum depression. But not heard about these sorts of aches and pains in the body, fatigue, and joint pains. Days passed. My sister called me and said she feels totally inactive now. She feels that she is very tired and not able to take care of her little one. She was doing all sorts of household work with a sense only to complete and could not enjoy any single thing in a day. To the Doctor A general physician, Credits: pixabay I was totally depressed and couldn’t see my active sister like this. My sister’s husband wanted to take my sister to a doctor. We went to a general physician. My sister started explaining her symptoms to the doctor. She said she has joint pains and stiffness early in the morning. She couldn’t start her work for at least 30 minutes (after she woke from the bed). Her joint stiffness and pain totally spoiled her entire morning. The doctor listened to every symptom of her very patiently and referred her to a rheumatologist in a super specialty hospital. He gave painkillers for the time being and advised to consult a rheumatologist as early as possible. We were all very totally perplexed and couldn’t understand what was happening with my sister’s health. Rheumatic Diseases? Joint pain, Credits: pixabay We could get an appointment with a rheumatologist only after 3 days. In the meantime, I did some research on Google. I was under the impression that rheumatic diseases are common in the Western population and not much reported in India. I was wrong. Rheumatoid arthritis has a prevalence of 0.92% among adults in our country. Also, I believed that women experience joint pain and joint stiffness only in their late 40s, not in their late 20s. Again my assumption was wrong. The knee pain and weakness in older women were due to loss of bone strength and bone loss which is called osteoarthritis. Consultation with a Rheumatologist My sister had rheumatoid arthritis, Credits: pixabay We could see a rheumatologist. She did a physical examination, listened to family history and my sister’s symptoms. She advised me for an x-ray and a few blood investigations. She told us to come back after two days. I accompanied my sister for the X-ray and blood tests. And after two days, we were back to the doctor. My sister was diagnosed with Rheumatoid arthritis (RA). The doctor said this problem is quite common in our country. And it is seen post pregnancy due to multiple changes in the hormones. She prescribed immunomodulators and steroids for a short span of time until the immunomodulators start its action. She explained patiently that this disease is an autoimmune disease and there is immune system dysregulation. She advised my sister to be back after a month. My Research Continued…. Early diagnosis, Credits: pexels I learned that rheumatoid arthritis is an autoimmune disease with multiple factors contributing to its pathogenesis. It mainly affects the knee, elbow, hand, and shoulder joints. The characteristic features are joint inflammation, joint stiffness, and limited motions. Females are most affected. Smoking and oral contraceptive pills can increase the development of RA. Genes play a role. If you have a family history of the disease, then you have a chance to get it. Early diagnosis helps a lot. It prevents bone destruction and cartilage damage. Fortunately, my sister had an early diagnosis. After One Month… My sister is back!, Credits: pexels My sister was happy as she had a symptomatic relief in the symptoms. Her swelling and pain subsided. She was better than before. Our doctor was also happy as my sister responded to the treatment well. The doctor shared a very important thing. She said that Rheumatoid arthritis is not curable and the disease can be managed well with the medicines. Stopping the medicines can make your symptoms come back. If a patient attains a satisfactory response, the dosage of the medicines will be reduced. But lifelong medicines are mandatory. We thanked God for showing us a proper physician and also grateful that my sister had relief from her symptoms (at least partially, though not completely). Take-Home Message RA is a systemic disease and can affect any part of the body. If you have prolonged joint pain, consult a doctor immediately as early diagnosis helps prevent disabilities.

People all over the world are recommended CT and MRI scans by doctors.  These scans serve as a basis for further diagnosis and treatment. Choosing the right scan is vital for the diagnosis of a particular disease or condition. Contrary to what many think, both these imaging techniques widely differ from each other. Find out the crucial difference between them and when should you prefer one over the other. What is a CT Scan and What is an MRI Scan? Doctors examining a scanned image, Credit: Pixabay A CT or computerized tornography scan combines a set of X-ray images taken from varied angles of the body. A computer is used by the CT scanner to generate images from these X-rays. A CT scan can detect problems in bones, tissues, brain, and other such organs. An MRI or magnetic resonance imaging scan utilizes radio waves and magnetic fields to generate a comprehensive image of the soft tissues and bones of the body. What is the Difference between a CT Scan and MRI Both the tests are used to gain detailed knowledge about the inner organs, soft tissues, and bones. A sound understanding of the difference between mri and ct scan helps your doctor to recommend one over the other to you. The scan differ on several parameters like: Images Price Speed Level of sound CT Scan Vs MRIS.no.DifferenceCT scanMRI scan1.ImagesLess detailed images of organs are generatedMore detailed and sharper images of soft tissues.2.PriceRelatively inexpensiveFairly expensive3.SpeedShorter in duration, typically 10 minutes.Longer in duration. Can take up to 30 minutes.4.Level of soundQuieter, does not requires an ear protectionNoisy, requires an ear protection What Can a CT Scan and MRI Diagnose? A scanned view of body organ, Credits: Pixabay CT scans create various cross-sections of your body. Thus, they help in detecting problems in bones, tissues, and brains. With this scan, you can get to know about the following health conditions. Abdominal issues in liver, pancreas, and kidneys. CT scan abdomen is used for the purpose of detecting any abominable abnormalities like inflammation, tumour, or infections in these areas. Head and brain conditions like haemorrhage and calcification. A ct scan brain is done to identify tumours or traumas in the brain. Lung and skeletal system problems like breathing issues and bone fractures like spinal cord injuries. Complications in the circulatory system like blocked blood vessels, kidney problems, and heart diseases. MRIs are used to achieve an in-depth understanding of organs like soft tissues, bones, and other organs. They can diagnose conditions like: Breast cancer and tumours by an effective examination of potentially suspicious areas. Brain and bone health by detecting conditions that may impact brain and spinal cord health. It can also identify the chances of bone infections and tumours. Joint conditions like problems in ligaments and tendons. MRI can also identify various liver diseases. Cost of CT Scan and MRI Scan Indian currency, Credits: Pixabay A CT scan uses powerful technologies to create images of internal organs and tissues. The scan is an effective way of diagnosing many health conditions and makes way for their treatment in the earlier stages itself. Hence, ct scan machine price used by doctors can be as high as a crore. Similar is the case with MRI. The cost of a CT scan varies greatly depending on your location. In addition, factors like the number of slice sections made by the machine also matter. A typical ct scan cost in india is anywhere between rs. 2000 to rs. 5000. An MRI cost, on the other hand, can range from rs. 1,500 to rs. 25,000. Hence, we see that both MRI and CT scans are very efficient in identifying and detecting internal health ailments. Depending upon your requirements, a doctor can recommend either of the two.

Ct scan vs mri, ever wondered what makes your doctor choose one over the other? The answer lies in your symptoms and your prior medical record CT Scan Providers. The difference between ct scan and mri can be seen in the insight of the organs they create. An MRI scan produces a detailed image of your soft tissues and organs. On the other hand, a CT scan, while equally effective, does not generate an in-depth and comprehensive image of the same. However, a CT scan is always the doctor’s first choice when it comes to emergencies that demand a fast diagnosis to carry out further treatment. Are you someone who’s planning to go for a quick, full body body scan? Naturally, you would want to ask, which is the best centre for ct scan near me. Keep reading to know about the various centres and facilities from where you can avail the best CT Scan providers. CT Scan Cost in India Stethoscope and pills kept on currency notes Credit: Pixabay Ct scan price is not uniform everywhere. It varies highly depending upon your area/place.  A popular medical facility in Delhi, City X-ray clinic charges a minimum of Rs. 6200 for a full body CT scan. Ct scan abdomen price can be around Rs. 3900. A ct scan brain can cost upto Rs. 10000 in the same facility. In Mumbai, a CT Scan Providers can be availed at around rs. 3000. Exo Path Labs, a well-known centre charges upto Rs. 3500 for a full body scan. Individual body part scans can cost around Rs. 2750. We have provided up a round up of the best centres from where you can avail CT scan services. These centres employ high-quality machines made using the latest technology to deliver accurate results and a typical ct scan machine price in these centres can reach upto a crore. CT Scan Facilities in Major Indian Cities Doctor and nurse in a medical facility, Credit: Pixabay 1.  DelhiS.no.Name of centreAddressCost 1. City XSec.12A, Plot no.18, Dwaraka 11007515402.JatanXrayTilak Nagar, 4A/16, New Delhi-11001814003.Sanya DiagnosticsMain Aurobindo Marg, Green Park, A-5, New Delhi16004.N2 ImagingA25, Hauz Khaz, New Delhi-1100161700 2.  MumbaiS.no. Name of centreAddress Cost1.MedcareDLH Park, Ground floor, Unit No. 2, Goregaon west, Mumbai13752.Proscan DiagnosticsBuilding No. 3, 37-38, Sir Mathuradas Vasanji Rd.19003.Surya HospitalMangal Ashirwad, 101-102, S.V Road, Mumbai, Maharashtra 14004.Pulse HitechLBS Marg, 8 Kanakia Zillion, Mumbai, Maharashtra1800 3.  PuneS.No.Name of the centreAddressCost1.Megavision Diagnostics Centre1, KBS, Rd. MIDC, Pimpri Colony, Maharashtra36002.Krsnaa Diagnostics Pvt. Ltd.Sainath Hospital, Sec. No. 4, Sant Nagar. Moshi, Pune, Maharashtra25003.NidanNagras Road. Ward No. 8, Aundh26004.Noble Hospital153, Magarpatta City Rd., Hadapsar2400 4.  ChennaiS.no. Name of the centreAddressCost 1.Aarthi ScansNo.17. C.V, Raman Rd., Alwarpet19002.Matrix CT Scans5-105, Defense Colony, Nizarathipuram, Chennai, Tamil Nadu15003.Primex Scans and LabsVelachery-12, Dhandeesearam, First Main Rd., Chennai23004.Proscans Diagnostics Pvt. Ltd.No. 9, Palankottal, Street, Chennai1500 5.  BangaloreS.No. Name of the centreAddressCost 1.Aarthi ScansAarthi Scan Pvt. Ltd., 499, CMH Rd, Indiranagar, Bengaluru19002.Focus Diagnostic Centre & amp Speciality Clinics1213, 20th, Main Rd., Shivanahalli Circle, 5th Block, Rajajinagar, Karnataka21003.3K Healthcare Pvt. Ltd.#113 Service Rd, Kallumantapa, Horamavu, Karnataka19804.Imax Diagnostics438, 5th A Cross Rd., HRBR Layout, First Block, Kalyan Nagar, Karnatakas2250 Now that you know all about the major facilities in various cities offering CT scans, it will be easy for you to make a quick decision. Depending upon your needs, you can either avail a CT or an MRI scan. Keep in mind that the difference between mri and CT Scan Providers will largely depend on the information required by your doctor.