• Shruti GOCHHWAL

Arm Yourself Against Common Nutritional Deficiencies with A to Z Tablet

Even when you think you’re eating a predominantly healthy diet, there are certain micronutrients that you may be missing. It is hard to get every essential vitamins and mineral by way of your diet alone. A multivitamin capsule is often recommended by doctors to be consumed after meals. It contains the necessary amounts of vitamins and minerals that are required by your body on a daily basis. It is an easy way to ensure that your body is getting all the vital nutrients that it needs.

What is A to Z Tablet?

An a to z tablet or an a to z gold tablet is a dietary supplement. It is packed with a range of essential vitamins and minerals. Apart from this, it also contains a natural antioxidant in the form of pine bark extract. It minimizes the risk of tissue and cell damage.

The essential nutrients that this tablet provides to your body are:

  1. Minerals

  2. Copper

  3. Manganese

  4. Zinc

  5. Selenium

  6. Iron

  7. Vitamins

  8. Folic acid

  9. Vitamin B12

  10. Vitamin A

  11. Vitamin B1

  12. Vitamin B2

  13. Vitamin B3

  14. Vitamin B5

  15. Vitamin B6

  16. Vitamin C

  17. Vitamin E

Why Do You Need an A to Z Tablet?

Tired, Women, Health

Woman feeling tired, Image credits: Pixabay


Our busy lifestyles rarely permit us to sit down and analyze the nutrient ratio in our meals. Consuming meals lacking in vital nutrients over time may lead to their deficiencies in our bodies and thus impair their optimal functioning. These deficiencies manifest themselves through the following symptoms:

⦁ Fatigue ⦁ Stress ⦁ Mood swings ⦁ Tiredness ⦁ Weakness ⦁ Diminished physical performance ⦁ Weakened immune system

People often ignore these symptoms until they develop serious health complications from them. A nutrition supplement like this makes sure that deficiencies of such sort do not arise in your body.

What is A to Z Tablet Uses?

healthy, happy

A healthy woman, Image credits: Pixabay


A to Z tablet can benefit you in a variety of ways. It is particularly useful for:

⦁ Optimal cardiovascular (heart) health, by maintaining blood pressure and cholesterol levels. ⦁ Cognitive (brain) health is maintained with the help of B vitamins, zinc, and iron present in the tablet. ⦁ Vitamin C and selenium work to strengthen your immune system. ⦁ Optimal energy levels and stamina through sufficient doses of B vitamins, iron, and magnesium.

You only need to take it with water once every day after one of your meals. You can follow the dosage direction given on the product package. Use it regularly, but do not consume more than the recommended dosage.

Are There Any Side-Effects of A to Z Tablet?

The tablet should be taken only after your doctor, having knowledge of your medical history recommends it to you. Although there are no substantial side-effects of this tablet, some may experience the following symptoms:

⦁ Diarrhea ⦁ Constipation ⦁ Stomach ache ⦁ Allergic reactions (rare)

In case of an allergic reaction like itching, dizziness, breathing problems, immediately contact a medical professional.

Hence, the a to z tablet, as we see can prove very beneficial for you in a variety of ways. A to z tablet price ranges anywhere between Rs.100 – Rs. 200. It can also be bought online. Consuming the tablet is a very cost-effective way to boost your health and prevent the occurrence of common nutritional deficiencies.

#NutritionalDeficiencies

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