7 common FAQs on Knee pain
More and more youngsters are falling prey to physical symptoms one would ideally associate with old age. This includes joint pain. One of the hardest working joints in our body are the knees. This is especially true for people with an active lifestyle. Swelling, stiffness, weak stabilizer muscles and leg muscles can all lead to knee pain. As any other ailment, knee pain is also very manageable. However, that is only possible if you have the backing of accurate information related to the problem. On that note, take a look at some common FAQ’s on knee pain.
Most Common FAQs on Knee Pain
#1 What are the causes of knee pain?
Knee pain often develops without a cause and your doctor can help identify it. Some of the causes linked to knee pain include: ⦁ Muscle or ligament strain ⦁ Arthritis ⦁ Osteoporosis ⦁ ACL – a tear or sprain of the anterior cruciate a major ligament in the knee
#2 What are the various risk factors for developing knee pain?
knee pain can trouble anyone at any age. But some of the risk factors associated with knee pain include: ⦁ Age ⦁ Lack of exercise ⦁ Excess weight ⦁ Diseases ⦁ Smoking ⦁ Psychological conditions
#3 How can I relieve my knee pain?
Well consuming a pain killer may seem the easiest option to find relief from an aching knee. One can try alternative methods as well to find relief from knee ache. These methods include applying heat or cold packs, having a good night’s sleep, doing gentle exercises like Yoga, and wearing a knee brace for knee pain.
#4 How do I keep my knees healthy?
Weight control is an important aspect that can keep your knees healthy and fit. Developing flexibility in your knees can help you cope with pain. You also need to stop when you get too tired, this is because if the muscles that protect the ligament are tired they don’t do a good job.
#5 How long can a sprained knee pain last?
A low-grade pain due to knee sprain can last anywhere between 2-4 weeks. It is usually considered to be healed when there’s no more pain or swelling, and you can move your knees freely.
#6 When do I need to see a doctor?
Everyone has a different level of pain threshold. In case you have got a knee injury, and your knee swells you need to see your doctor immediately. Also, in case your arthritis pain is outnumbering the days without a pain you need to visit a doctor.
#7 What can I do to reduce my knee pain?
Certain dietary and lifestyle modifications can help reduce knee pain. Consuming foods that are rich in protein and fibers, fruits and vegetables, and practicing Yoga Asanas can help reduce knee pain. While some other practices include limiting prolonged walking, standing, kneeling, and squatting.
#8 Can knee braces help reduce knee pain?
Knee braces are an effective option to provide relief from knee pain. It can keep your joints warm, redistribute the weight on your knee joint, and help relieve pressure from one area, by spreading it across the knee.