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The storage of memory is a complex but crucial process. Without memories, humans would be close to non-functional. We need our memories in almost all aspects of our lives, be it driving, remembering important dates, trying our shoelaces, identifying your loved ones, identifying your home and the place around you. Without our memories, every day and every moment would be a fresh, clean slate and we would be lost in this world with no identity or personality. In fact, if human beings never possessed the ability to form detailed memory, we would have never evolved or progressed to where we are at present as we simply wouldn’t have had the brain capacity to accomplish anything. We would be at a different level in the animal kingdom hierarchy altogether. Memory is an Action Not an Object It may come as a surprise to some that our brain does not store memories like a hard drive or segregate different memories like one would do to piles of books in a library. In reality, memories are formed on a molecular level and it is not a physical thing. In fact, they are more like complex signals that are formed by the brain neurons. Credit: public domain vectors Caption/alt tag : Chain reaction of memory formation For example, when you smell chocolate, the olfactory nerve will relay sensory data to the brain. As a result, the sensory neurons in a particular part of the brain will trigger an electrical signal in the form of electric potential created by ions that flow in and out of the neuron. The ions then eventually get physically transferred from one end of the neuron to the other and thus creates a chain reaction. Now this particular smell of chocolate will form a particular pattern of signal. This means that for each memory, there will be a specific sequence of chain reactions across a specific number of neurons. Just to get a clearer understanding, if neurons A, B, C are responsible for smell, then the electrical signal for chocolate would flow from A to C to B whereas the electrical signal for coffee would flow from C to A to B. Credits: pixabay Caption: Remembering the smell of chocolate What’s even more interesting is that the brain has about 100 million neurons and thus mathematically, it could potentially store an infinite number of memories. How a memory is actually stored is that when one would go back to recall the smell of chocolate, your neurons are technically just recreating those patterns of electrical impulse again. To strengthen this memory, one would have to eat more chocolate in order to create and strengthen this impulse pattern. This is why we have to continuously revise before a test or practice an instrument to perfect it. Speaking of recollection, there are two types of memories: ⦁ Short-term memory: It is the initial process where the chain reaction of a particular pattern occurs and takes place in the prefrontal cortex region of the brain. Short-term memories either eventually fade away due to a decrease in the pattern flow or get converted into long term memories. ⦁ Long-term memory: When we continuously recall a memory, the neurons get closer to each other and the pattern becomes strong. Overtime, it becomes ingrained and gets stored in the hippocampus. As a result, a person will be able to recall a memory of events that occurred years ago and this is known as long-term memory. Credit: Pixabay Caption : example of important long-term memory The Importance of Forgetting As insanely odd or bizarre as it sounds, forgetting certain information is just as important as remembering for the sanity, emotional and recollection power of the mind. Scientists still don’t quite understand the phenomenon of forgetting; it is quite possible that the human brain doesn’t really forget anything but instead the connection is lost as memory storage happens on a molecular level. This means that the carbon based molecule you possibly breakdown and corrupt the pattern. Others believe that the brain eliminates unnecessary information as it has to continuously adapt and process new information on a daily and momentarily basis. Our brains have various ways to discard or forget some information. As mentioned above, one can forget something when the connection between the neurons gets weakened due to less recollection. In a way, a memory is like a muscle that constantly needs to be exercised in order to remain functional and healthy. Another way of possibly forgetting, is when the brain actively tries to forget information in your sleep. Sometimes, a memory can also be forgotten when a person tries to intentionally suppress a particular memory. This is important and useful especially when someone tries to focus or control their emotions. forgetting                Credit: pexels Imagine you’re in a business meeting and suddenly the memory of your deceased pet comes to mind. At that moment, it is very useful when your brain is able to push that memory aside and suppress it and focus on the present. During this time, some part of the brain is able to block the pattern signals from forming. Most importantly, forgetting keeps us sane. If a person was able to recall every second of their lives for countless number of years- every face, every sight, every smell, every word, every problem, every mistake, every trauma – the person is bound to go mad. Conclusion The human brain is fascinating. The complex process of pattern formation, recollection and elimination enables humans to remember, feel, comprehend, understand and evolve. Moreover, it is almost impossible to imagine the speed and efficiency of this mechanism as it takes place almost every second ast we are constantly processing information and it still manages to function perfectly.

A good night’s sleep can help you stay healthy and alert. Experts say that sleeping for at least 7-8 hours a day can keep you away from various health issues. It helps you feel fresh and boosts your brain health. But are you aware of the fact that sleeping on the left side can fetch you with additional health benefits? Well yes! You heard that right! Numerous research studies have concluded that both the left and right sides of the body are very different from each other and most of our organs are situated towards the left side of our body. Thus, sleeping on your left side can prove to be a healthy sleeping habit. Benefits of Sleeping on the Left Side: 1. Aids Digestion Sleeping on the left side promotes the digestion of the food and helps eliminate waste from the body. This is because the digestive organs like the stomach and pancreas which are located on the left side of the body can promote passage of food from the stomach to the small intestine. It also helps stimulate the release of pancreatic enzymes and digestive juices which aids in digestion. Caption: Women hands showing healthy digestive system Credits: pixabay Sleeping on the left side promotes the digestion of the food and helps eliminate waste from the body. This is because the digestive organs like the stomach and pancreas which are located on the left side of the body can promote passage of food from the stomach to the small intestine. It also helps stimulate the release of pancreatic enzymes and digestive juices which aids in digestion. 2. Maintains Heart Health Caption: Healthy heart Credits: pixabay Sleeping on your left side is beneficial for the heart as it is located slightly towards the left side of your body. It reduces the risk of high blood pressure and also benefits patients with hypertension. However, it is not recommended to sleep on your left side in case of heart diseases. 3. Beneficial In Pregnancy Caption: Pregnant woman putting her hands on belly Credits: pixabay Pregnant women should always consider sleeping on the left side as it benefits the fetus and mother in many ways: ⦁ Sleeping on the left side provides relief from backache. ⦁ Stimulates blood flow towards the uterus, and fetus. Thus, providing essential nutrients to the baby helping in the growth and development. The Benefits of sleeping on the left side can be availed to its maximum if aided by a long pillow between the legs while bending their knees slightly. 4. Prevents Snoring Caption: woman irritated from snoring Credits: pixabay Sleeping on your left side can help get rid of your snoring problem. This is because sleeping on your left side promotes neutral positioning of the tongue and the throat. This makes the airways clear, and prevents snoring by allowing proper breathing. 5. Controls Obesity Caption: A man measuring his obese tummy Credits: pixabay Sleeping on the left side can also help you lose weight. Though this may seem imperceptible, but It can help regulate your food cravings and hunger by modifying your hormone levels. It also aids in digestion and boosts metabolism. 6. Fights Hypertension Sleeping on the left side reduces the pressure on the heart and promotes easy blood flow in the body. This helps reduce the pressure on the heart to pump blood easily throughout the whole body. Thus found to be beneficial in hypertension. 7. Detoxifies the Lymphatic System Caption: Picture of woman’s spleen located on left side Credits: pixabay The spleen is a part of the lymphatic system that helps filter out all the impurities from the body. Sleeping on the left side relaxes the spleen and boosts its functions. Thus, supporting the immune system to fight against infection causing bacteria. 8. Relieves Constipation Caption: A man holding tissue paper to toilet Credits: pixabay Ileocecal valve that promotes defection is located on the very left side of the body. When an individual sleeps on the left side, a pulling force is exerted on this valve aiding in the easy elimination of waste products from the body. 9. Reduces Symptoms of GERD Caption: A woman suffering from GERD Credits: pixabay GERD symptoms which include sore throat, heartburn, regurgitation, coughing, can be relieved when you sleep on your left side. Sleeping on your left side induces gravity and position the stomach below your esophagus, making acid reflux more difficult. #Healthysleeping #Sleep #Sleepingonyourleftside

Cardiovascular diseases are considered to be one of the major health disorders affecting around 1.8 million people annually in India. Cardiovascular or heart disease is a collection of diseases that affect the heart. Heart diseases include coronary artery disease, heart arrhythmias, heart attack, ischemia, plaque, and heart failure. Risk factors for heart disease include high blood pressure, an elevated level of glucose, and lipids as well as the problem of obesity. In today’s modern life, people are exposed to various stressors, adapt unhealthy food habits, inactive and sedentary lifestyle changes which make them prone to various heart disorders. Heart Attack and Heart Failure: The Difference Heart attacks and Heart failures. They sound awfully similar terms but there are a few key differences. We’ve all heard the terms and we know that each term is a type of heart disease. But they are two different problems with radically different causes and treatments. The main difference between a heart attack and a heart failure is just that a heart attack is a sudden acute disorder, whereas a heart failure develops gradually over a period of time. Caption: Pain due to heart attack Credits: pixabay Heart Attack A Heart attack is a medical emergency condition caused by a loss of blood supply. It results when your heart health becomes severe and when blood flow towards your heart is cut off. Loss of blood supply usually occurs due to the death of a segment of a heart muscle. Heart attacks are acute attacks that occur suddenly. Without immediate treatment, the heart muscle begins to die. Heart Failure Heart failure is also known as congestive heart failure occurs due to the inability of the heart to pump or fill blood adequately. This occurs when your heart function becomes weaker which gradually occurs over a period of time. Caption: Unconscious woman due to heart failure Credits: pixabay How are the Symptoms of a Heart Attack Different from that of a Heart Failure? Some symptoms are common across both illnesses. This includes, excess sweating, shortness of breath, and nausea. However, each case may present a set of additional symptoms. The additional signs and symptoms of a heart attack include: ⦁ Pain in the upper body area like chest pain or pain in the arms, back, neck, or jaw. ⦁ A Feeling of tiredness or lack of energy ⦁ Dizziness or nausea ⦁ Arrhythmia or irregular heartbeat. A heart Failure, on the other hand, doesn’t cause loss of heart functioning but weakens the blood flow to the heart and cause: ⦁ Fatigue, weakness, and tiredness ⦁ Loss of appetite. ⦁ Blood and body fluids tend to flow back into the lungs. ⦁ Swelling or edema in your feet, ankles, legs, abdomen. and veins occur due to fluid buildup. Of course, some of these symptoms overlap, so it’s not advisable to self-diagnose, which condition you may be suffering from. In fact, it’s never advisable to self-diagnose conditions as serious as those related to the heart. Is There a Difference Between the Causes of the Two Conditions? Heart attacks happen when the coronary artery gets blocked. And heart failures are a result of gradual wear and tear of the heart. Both, may be a result of other underlying heart conditions. Heart attacks are can be an unfortunate ‘concequence’ of: ⦁ Coronary artery disease is considered to be the root cause behind heart attack and heart failure. ⦁ Blood clot – Plaque build-up in the walls of the heart muscle due to deposition of fats and other substances makes your arteries grow narrower over time. When a certain piece of this plaque break-offs it results in blood clot causing obstruction in the arteries. This obstruction stops the flow of blood to the heart and causes a heart attack. ⦁ Spasms – Sometimes, a spasm in a coronary artery can trigger a heart attack irrespective of plaques. In comparison, heart failures, which occur over a period of time occur due to the pressure applied on it to push the blood through a narrow, blocked space. And improper blood supply to the heart may slowly cause your heart to fail. Almost any underlying condition can result in a heart failure, including: ⦁ Heart valve disease ⦁ Cardiac arrhythmia ⦁ Cardiomyopathy ⦁ Infections like HIV/AIDS ⦁ Congenital heart disease ⦁ Thyroid disease ⦁ Diseases of lung ⦁ Alcohol abuse Treatment The medication used to cure both diseases could be quite similar, especially, keeping the long-term heart health of a patient in mind. These drugs include blood pressure lowering pills, cholesterol pills, blood thinner, ACE inhibitors, and so on. The main difference between the treatment of the two is that a heart attack warrants immediate redressal. So measures like aspirin, nitroglycerin and CPR come into play. If the patient makes it to the hospital alive, but in critical condition, the doctor may order for an angioplasty or stent placement procedure to open the blocked artery. On the other hand, for people at an extreme risk of a heart failure, a defibrillator can be implanted to keep their heart steady or, in the most extreme cases, a heart transplant can also be carried out. As with any heart condition, the first point of attack is always to make lifestyle changes like quitting smoking, cutting salt, losing weight, and regular exercising.

Heartburn is a digestive disorder in which some contents of the stomach are forced back into the oesophagus. The acidic content from the stomach rises and causes a burning sensation in the chest. In some cases, the burning sensation can be felt in the throat as well. The stomach contains specialized cells which protect it from the acid present in it. However, these same cells are not present in the oesophagus which causes the discomfort. Symptoms of Heartburns The following symptoms are observed: ●Burning sensation and pain in the chest and throat ●Acidic taste in the mouth ●Pain increases on lying down The similarity in symptoms with a heart attack often gets the two mixed up. Things Which Can Cause Heartburns 1. Food and Beverages The major cause of heartburn is the wrong food intake. There are many food items which have a greater chance of causing. ●Tomatoes ●Chocolate ●Citrus fruits like orange and grapes ●coffee ●Peppermint ●Black pepper ●Raw onion ●Spicy food ●Carbonated beverages ●Alcohol Changes in food habits can help in reducing the frequency of heartburn. Identify the foods which cause you heartburn and avoid consuming them. 2. Exercise There are studies which suggest that some exercises can cause heartburn. If the pressure on the abdomen is increased then it can trigger heartburn. Weightlifting is a common exercise which can cause heartburn. If you are constantly suffering from heartburn then you should consider changing your workout regimen and observe it if it continues. Credits: Pexels Caption: Weightlifting can cause heartaches. 3. Obesity Obesity is a condition in which the individual is overweight. In some cases of obesity, the presence of excessive belly fats builds pressure on the abdomen. This belly fat can cause hiatal hernia and result in acid reflux which causes heartburn. Studies show that obese individuals have a much higher frequency of heartburns than those who are of ideal weight. Obesity causes several health problems and you should work on it Credits: Pixabay Caption: Obsese individuals suffer from heartaches regularly. 4. Medications Medications interact with almost all bodily functions. There are some medications which can cause heartburn. If you are on regular medication or have started a new medication and are suffering from heartburn then you should inform the prescribing doctor. Some medications which can trigger heartburn are: ●Ibuprofen ●Aspirin ●Anti-hypertensive drugs ●Anti-inflammatory drugs ●Anti-parkinson’s drugs Credits: Pixabay Caption: Various medications can cause heartburn. 5. Overeating The quantity of food matters as much as what is being eaten. Even if you are eating healthy food items, overeating can still cause heartburn. The stomach gets distended when it contains excessive quantities of food. There is a muscle between the oesophagus and the stomach called lower esophageal sphincter. When the stomach is distended this muscle does not close properly allowing stomach acid to reach the oesophagus. An increase in the duration of the distended stomach increases the chances of heartburn. Avoid overeating as well as eating too fast. 6. Pregnancy Pregnant women suffer from various digestive issues. During pregnancy, the increase in hormone levels can affect the muscles present in the stomach. This can lead to a reduction in the functioning of the muscles which results in digestive problems including heartburn. In pregnancy, it is often accompanied by nausea. When to See The Doctor? Heartburns are common conditions but frequent heartburn is a cause of concern. You should see a doctor if you are having heartburns twice a week or if you have any of the following symptoms ●Breathing difficulty ●Pain while swallowing ●Sweating ●Lightheadedness ●Feeling dizzy ●Bloody stool ●Dark coloured stool These symptoms are a sign of an underlying digestive disorder. Takeaway Frequent heartburns require attention. You can help yourself by changing by making lifestyle changes which focus on your diet and maintaining an ideal weight. Giving up smoking and alcohol consumption can also help with heartburn. If the pain gets worse or the frequency increases then you should seek medical help.

No matter how old you are, earaches hurt. Since most earaches aren’t the result of a bacterial infection, antibiotics usually won’t help you get rid of it. Some people might think that earaches are just a minor nuisance. However, at times they can cause debilitating pain. But you always don’t have to take a wait-and-see approach. Natural remedies can also aid in getting rid of earaches. Multiple natural earache treatment methods can help to reduce the symptoms, including the swelling and pain you might be experiencing. And if the earache is a symptom of a bigger issue, there are normal ways to relieve discomfort. Moist Compress Soak a cloth in warm water, strain out the excess water, fold it into a square or rectangle, and place it over your ear to create a warm compress. The moisture and warmth can help ease congestion in your ear. If you have a headache, you can even use cold water to make a comfortable compress. Steam Like moist heat, steam is effective, particularly at loosening congestion. Inhale steam from a tub of hot water. As you lean over the dish, drape a towel over your head to provide a covering. You can also take a steam bath. Saltwater Gargling Sometimes, earache can be linked to a sore throat. Gargles with hot salt water can help ease symptoms. Caption: Salt water is also extremely beneficial for the throat                  Credits: Flickr The American Academy of Family Physicians recommends to mix 1 teaspoon of salt with 9 ounces of warm water and then gargle it. Rubbing Alcohol and Vinegar If you have swimmer’s ear, this combination will help you get out of the water with less discomfort. Make a paste of half rubbing alcohol and half vinegar and lower it into the ear canal with a dropper. Just make sure that you don’t have a hole in your eardrum or a tympanostomy tube and that you stop if you experience discomfort. Ear Popping Open your mouth, shut your nostrils, and attempt to breathe out of your nose in this technique. You will feel or hear a small pop. It is similar to the pressure change sensation you feel while changing altitudes, like on a mountain or a plane. This method of popping your ears is healthy. At times, it is vital for pilots and scuba divers. If it hurts, try again when you’ve used any your options. Ice Pack Caption: Ice packs are cheap and effective. Credits: Commons wikimedia Holding a cold, damp washcloth or an ice pack against the ear for 25 minutes can help numb earache and decrease any potential inflammation that is causing it. Garlic Garlic is a natural treatment for ear pain that has been used for several years. Allicin, a component of garlic, aids in the fight against bacterial infections that cause earaches. Earache can also be relieved by eating raw garlic. However, before swallowing garlic, talk to the doctor since it might interfere with antibiotics. Heating Pad Holding a hot cloth or heating pad against the ear for 20 minutes can provide temporary pain relief. Although cold temperatures can help reduce inflammation and numb pain, a heating pad can help improve blood flow and relax the muscles. Sleep in An Upright Position. Caption:Sleeping upright means sleeping with your stomach facing up.                                    Credits: Pxfuel Sleeping in an upright position is recommended to help reduce the buildup of pressure in the ear. Chewing Gum Chewing gum will help pop your ears to relieve pressure if you have ear pain when travelling by plane or going to higher elevations. Distraction Distracting the mind from the earache is one of the most effective ways to relieve discomfort, particularly in children Television, games, or exercise can help reduce attention on the earache. Chiropractic Earache is associated with the cervical connective tissue                                                Credits: Pixabay Chiropractic is an alternative health approach. Chiropractic works on joints and bones to alleviate discomfort. Earache can be due to the misalignment of bones. Earache can be relieved by having these bones realigned by a chiropractor. Neck Exercises At times, an earache can be due to tense muscles around the ear canal, exerting pressure on the area. In this case, a few simple neck exercises might ease the discomfort. Caption: Shoulder shrugs exercise. Credits: Commons wikimedia For example, slowly rotate your head and neck, and lift your shoulders toward the ears. Practice this throughout the day.

If you ever you cried during a sad film, experienced a rush of nervousness while giving a public speech, felt unconditionally happy out of the blue, ran abnormally fast away from a dog chasing you or even fell in love – Chances are that it was due to the release and inhibition of one or more hormones in your body. What are Hormones? Chemical substances that are usually secreted by the endocrine glands, released into the bloodstream and acts as a chemical messenger by bringing about chemical, physiological and psychological changes in the human body. In the psychological aspect, it is important to point out that hormones do not directly cause a change in behaviour but affect the three behavioral systems in the human body: The sensory system, the central nervous system and the effectors like the muscles. Credit: flickr Alt tag : hormone and behaviour Behavioural Endocrinology: The Bidirectional Relationship Between Hormones and Behaviour The study of the effects of hormones on the behaviour of animals is known as Behavioural Endocrinology. According to this, the relationship between hormones and behaviour is bidirectional. This means that either hormones trigger changes in behaviour or behaviour can trigger the secretion of hormones. Sometimes, it could be a combination of the two. A common example is when a person spots a wild dog barking and gets scared. As a result of the emotion, the excess adrenaline is produced and the person will start sprinting away from the dog. Similarly, there are various types of hormones that affect and stimulate different feelings and behaviour of a human being. Hormone replacement therapy Houston can be used to help replenish hormone levels. The following hormones affect human behaviour in the following way: ⦁ Estrogen This hormone is significantly higher in females and has been linked to aggressive interactive behaviors in sexual terms and communication. Estrogen is also responsible in the control serotonin receptors and can trigger mood swings, anxiety and impatience. Caption:oxytocin causes attachment issues         Credit: pixabay ⦁ Oxytocin and vasopressin They usually promote the feeling of positivity and optimism. These hormones are commonly released into the body after sexual intercourse and promote a sense of bonding and togetherness between the two partners. It is also found in relatively higher amounts among people who are in love and parents with young children. Thus, these hormones are also responsible for attachment issues. ⦁ Testosterone This hormone is known to partially stimulate aggression and the need for power and dominance. It is also known to arouse sex drive, increase motivation, competitiveness and self-esteem. Levels of testosterone are comparatively found in higher levels in men than women. Credit: Pxhere Caption: Aggressive nature due to testosterone ⦁ Dopamine It is a hormone as well as a neurotransmitter that sends signals to the brain and affects the way we feel. Dopamine is closely related to pleasure and happiness during events like eating tasty food, comfort and sexual activities. Once this hormone is released, the body will usually encourage you to repeat the process again in order to feel that sense of pleasure again. This could trigger addiction or personal habits. Usually when dopamine levels are extremely low, the person will experience anxiety, depression, mood swings, low sex drive and motivation. ⦁ Norepinephrine This hormone is associated with alertness, arousal, speed and hyperactive behaviour, especially under stressful events. It also helps the brain concentrate and focus. Low levels of norepinephrine could lead to ADHD and affect problem solving, comprehending actions and strategy planning. Credit: flickr Caption: feeling of euphoria due to release of endorphins ⦁ Endorphins This hormone is mainly released during times of stress and pain. It relieves pain, promotes appetite, increases the levels of estrogen and testosterone, enhances reflex actions and creates a feeling of euphoria. A happy side effect is that the person will often experience a “high” after the release of the hormones. This is why athletes enjoy the feeling they experience after vigorous exercise or workout. Chocolates stimulating the body to release endorphins which is why people usually feel a sense of comfort while drinking hot chocolate. ⦁ Ghrelin This hormone is derived in the stomach and is also known as the “hunger” hormone as it stimulates appetite and regulates the intake of foods and liquids. It has also been linked to stimulate the production of other hormones related to psychological aspects, obesity and other eating disorders. Credit: hippopx Caption: Happiness due to the release of serotonin ⦁ Serotonin It functions as a neurotransmitter and hormone that is widely present in the hindbrain and midbrain. It is involved in psychological processes like regulating pain, appetite, different moods and sexual activities. This hormone is also responsible for mental disorders like addiction and schizophrenia. Serotonin has different types of receptors in the brain but if these receptors undergo mutations, it causes low levels of serotonin in the brain which could lead to suicidal behavior and depression. Credit: flickr Caption : ADHD ⦁ Glutamate It plays a role in the functioning of the central nervous systems and controls behaviours related to depression, mental alertness like ADHD and mood swings. It could even trigger aggressive behaviour, anxiety, nervousness and other negative lookout problems.

When you come home from the gym, what do you want to do first? Or after a home workout, a sprint, or something similar? “Drink water!” someone exclaimed. My mind expresses itself! “Please take a bath!” says the narrator. – My body screams! Without a doubt! Who wants to lay around drenched in sweat? The debate about whether to take a cold or hot tub, however, continues. Unquestionably! Who would like to sit around with sweat all over! However, the question arises whether to take a shower with cold or hot water? Did you know that the choices you make have a major impact on your health? You’re not lonely if your body craves a hot shower first thing in the morning. The vast majority of people raise the handle all the way to feel the warm water on their face. But did you guys know that you can add cold water baths into your daily routine? There will be cool showers, that’s for sure. They’re the hardest to take when you’re the last one to get up in the morning. You might enjoy how they make you feel if you gave them an opportunity. Regardless of your feelings about any form of tub, tests suggest that both have health advantages that you should be conscious of. Caption: High-intensity, muscle-building workout. Credits: Piqsels Cold Water Shower Cold showers soothe itchy eyes and help you resist the need to scratch. It also aids in waking you up in the morning. There is a shock as the freezing rush hits the body. The shock raises oxygen consumption, heart rate, and alertness. Cold shower bath gets your adrenaline rushing                                Credits: Pixabay Cold showers stimulate greater circulation – Increased circulation is one of the main reasons experts recommend cold showers. The cold water constricts blood on the surface of your body as it reaches your body and external limbs. This causes the blood in the deeper tissues to flow at a higher pace in order to keep the body temperature at an optimum level. This simply means that for those with hypertension or cardiovascular disease, a cold shower has the same result of a hot shower because cold temperatures cause the circulatory system to suppress inflammation, which helps prevent cardiovascular disease. Cold showers help curtail muscle soreness after high-intensity workouts. Coldwater has regenerative properties, helping your muscles to relax and repair after a tough drill. Showering in cold water will help you lose weight. Certain fat cells, such as brown fat, can emit heat when they burn fat. This happens only when the body is exposed to cold temperatures, such as by taking a shower. These cells can be found in the neck and shoulder region. So, it’s ideal for showers! Cold showers also have a good glow to the face and hair. Though research on the impact of cold water on the skin is scarce, anecdotal data suggests that it has beneficial effects. It serves to tighten and constrict blood supply, resulting in a healthy and younger-looking complexion. And, it helps to tighten and constrict the blood flow which gives your skin a healthier and younger glow. It aids in closing and strengthening your hair cuticles. Unlike hot water, cold water should not dry out the sebum coating, which is a naturally lubricated membrane that protects the hair from the elements. Cold water can cause your hair to become stronger, thicker, and healthier over time as a result of its effects. If you believe that taking a cold shower is impossible, you may want to reconsider your position. Hot Water Shower Caption: Steam room in gyms for body relaxation and regeneration Credits: Pixabay Hot showers give relief from cold or respiratory problems. Standing in a hot tub, surrounded by steam, has long been seen as a natural cure for cold and cough symptoms. The steam and the heat from the water tend to free up your airways, loosen up your flem, and clean out your nasal passages. They also help with blemishes. Hot showers help to open up skin pores, which allows you to clear out the trapped dirt, dust, and oil. Hot showers are also beneficial for muscle relaxation. Taking a hot shower can help alleviate muscle exhaustion and relieve body stress. So, which one is better? What do you do if you have a choice between hot and cold showers? In a perfect scenario, what you’d have to do is take a lukewarm shower to make it bearable, and then add a decent moisturizer to wet skin afterward. A contrast wash, which is an age-old procedure, is another choice to consider. To conclude, you first have to get to the really cold water, ideally as cold as practicable, and stand for one minute under it. You change the water to as hot as you can tolerate for an extra minute after the minute is over. For three to six minutes, alternate one minute of cold and one minute of temperature. Constricting the blood vessels is what this procedure does. This means that in the first minute, all of the blood will return to the center of the body, then the hot water will clear the blood vessels, allowing all of the blood to flow out again. This can assist in healing and detoxification by pumping blood entirely into the muscles and organs.

Are you suffering from painful gouty arthritis? Do you feel your symptoms getting worse with certain foods? Perhaps you’re right! Gout symptoms can trigger from the consumption of certain foods. Dietary patterns can play a significant role in the management of gouty arthritis. So, next time you feel your pain getting worse due to dairy products, stop consuming it immediately! What Is Gout? Caption: Normal leg and leg with Inflammatory gout Credits: pixabay Gout is a complex and one of the oldest known forms of arthritis characterized by pain and swelling. It occurs due to the deposition of uric acid in the joints. Uric acid is a waste product formed from the breakdown of purines. The source of purines comes from our normal diet which we consume daily. Generally, kidneys filter out these waste materials from the body. But, when the kidneys fail to remove excess uric acid from the body then it may start accumulating in the joints, giving rise to gout. 10 Foods To Avoid If You Have Gout Foods that are a rich source of protein also have higher amounts of purines. Purine rich food produces uric acid crystals inside your body and triggers gout attacks. Foods with moderate or low purines can be consumed to meet the daily requirements of protein but excessive amounts of it should be prohibited. Some foods that should be avoided if you are suffering from Gout include: 1. Seafood Caption: seafood like shrimp, fish Credits: pixabay Seafood like shrimps, mussels, sardines, mackerel, crab, and other shellfish should be limited to avoid gout attacks. This is because seafood is considered to be a rich source of protein that when consumed can result in the accumulation of uric acid and Gout. 2. Red Meat Caption: Red meat Credits: pixabay Sources of red meat include beef, pork, and lamb which constitute higher levels of saturated fat and are high in protein. Saturated fats and proteins may stimulate the production of inflammatory mediators and may worsen the symptoms of gout. 3. Organ Meat Caption: Organ meat liver Credits: pixabay Organ meats are considered to be one of the best contributing factors for Gout. Experts recommend limiting organ meats such as liver, kidneys, and glandular meats which include thymus or pancreas (also known as sweetbreads) for a certain period. 4. Sweetened Food And Beverages Caption: sweetened food and beverages Credits: pixabay Sweetened foods and beverages are known to promote obesity. Obesity or excessive body weight creates pressure on the joints and causes pain and swelling. To cut down those excessive fats from the body and find relief from the painful gout, one should avoid intake of carbonated beverages. 5. Refined Sugar And Carbohydrates Rich Diet Caption: Carbohydrate rich foods Credits: pixabay Food and food products like white rice, white bread, biscuits, white pasta, and a variety of cakes, enhance the risk of gout. These types of foods are considered to be empty in calories and fibers, which increases the likelihood of obesity. Obesity in turn worsens the symptoms of gout by creating pressure on the joint. 6. Fructose Caption: Fructose sugar Credits: pixabay Sweetened drinks and processed fruit juices are loaded with fructose sugar and glucose. These sweetened drinks when consumed can cause an acute rise in the serum uric acid levels and leads to hyperuricemia. This is due to the stimulation of the de novo purine synthesis in the body that elevates the production of uric acid. 7. Dairy Products Caption: Dairy products like Milk, curd and butter Credits: pixabay Dairy products contain a protein called casein. Most of the people develop tolerance towards milk and milk products due to casein protein. Casein protein is known to trigger inflammation and results in painful gout by increasing the production of monosodium crystals of urate. 8. Alcohol Caption: Alcohol Credits: pixabay Alcohol is known as a common trigger for gout attacks. This is because alcohol consumption can cause the body to prioritize the removal of alcohol over uric acid. This results in the accumulation of uric acid crystals in the body and makes the person prone to gout attacks. 9. Yeast Caption: Brewer’s yeast Credits: pixabay Brewer’s yeast, nutritional yeast and other yeast supplements should be avoided in gout because it contains a high amount of purines which gives rise to gout pain. 10. Gluten Caption: Gluten in wheat dough Credits: pixabay Gluten found in wheat are insoluble fibers of grains. Many people develop sensitivity due to gluten. Research studies have reported that gluten sensitivity can flare up the gout symptoms. Bonus: A Delicious Gout-Friendly Quinoa Dosa Recipe If you are worried about what to eat to prevent yourself from the painful gout attack. Then here is a healthy recipe called “Quinoa Dosa” that will help you in finding relief from your joint pain. Ingredients: 1 cup quinoa 1/2 cup idli rice 1/2 cup urad dal 1 tsp fenugreek Salt as per taste Caption: Quinoa Dosa- a healthy diet for gout Credits: pixabay Procedure for Recipe: Soak rice and quinoa with water for about 3-4 hours. Then rinse it well with water, grind it to a smooth paste. Similarly, soak urad dal and fenugreek seeds for around 2-3 hours and rinse it well, and grind it to a smooth paste. Mix both the batter and leave for fermentation for around 8 hours or overnight. Adjust the batter consistency with water. Now heat non-stick frying pan on a gas stove and dazzle some oil onto it. spread the batter and heat it for few minutes. That’s it your quinoa Dosa is ready! Serve it with sambhar, podi, or coconut chutney!

The gallbladder is located just below the liver and serves as a reservoir for bile. Bile is a digestive enzyme that is released from the gallbladder to aid in digestion. Sometimes, an imbalance in the constituents of bile can result in the precipitation of one or more bile constituents. When this bile remains for too long in gallbladder, it forms gallbladder sludge. How to Prevent Gallbladder Sludge? To prevent yourself from gallbladder sludge, try eating foods that can naturally flush out toxins from your body. Detoxifying your body through the consumption of various foods is essential for having good health. It also helps maintain the normal functioning of the liver and gallbladder. 10 Techniques That Help Flush Your Gallbladder Safely ⦁ Avoid Consuming Processed or Packaged Foods Processed and packaged foods are rich sources of dietary carbohydrates which cause a decrease in cholecystokinin release and gallbladder contraction. This influences the stasis predisposition of gallstone. If you avoid consuming such foods, your Liver function test, decongested gallbladder and bile/pancreatic ducts functions will slowly start to restore. ⦁ Coffee Enemas Caption: Coffee enemas good for liver and gallbladder function Credits: pixabay Coffee Enemas prepared from a mixture of caffeinated coffee and water can help stimulate the release of bile from gallbladder. The procedure involves inserting the coffee enema into the colon through the rectum. Coffee enemas help flush out the toxins by dilating the bile ducts and facilitating the excretion of the toxic bile from liver, gallbladder, and also from the small intestine. ⦁ Apple Juice Caption: Apple juice rich source of malic acid Credits: pixabay Malic acid, an important constituent of Apple juice is considered to be a strong cleansing agent. Malic acid dissolves and weakens the bonds between the gallstone or sludge and promotes it’s easy evacuation from the body. However, it is recommended to take small quantities of apple juice as it may lead to diarrhea and bloating. ⦁ Olive Oil and Lemon Juice Caption: Olive Oil and Lemon a great source of antioxidants Credits: pixabay Taking a mixture of olive oil and lemon juice at frequent intervals during the day can promote flushing of harmful toxins out of the body through diarrhea and abdominal contractions. One can observe multiple soft green or brown spheroids passing into the stools which are parts of gallbladder sludge.1,6. ⦁ Reishi Caption: Reishi mushrooms Credits: pixabay Reishi is a mushroom that has a dissolving effect on gallstones. It promotes the production of bile and helps detoxify it through a special factor called ganodosterone. It promotes softening of the gallstones and gallbladder contraction thus, enhancing the release of gallstones from the gallbladder. ⦁ Epsom Salts (Magnesium Sulfate) Caption: Epsom salts also known as magnesium sulfate Credits: pixabay Epsom salt are magnesium sulfates that help your gallbladder and body expel gallstones naturally. They work as a tonic and remove the stagnant waste from the body. ⦁ Fibre Rich Diet Caption: Higher fibre vegetables Credits: pixabay ⦁ Vitamin C Caption: Vitamin C rich citrus fruits Credits: pixabay Vitamin C rich fruits like citrus, Amla, oranges, tomato, are known to inhibit the formation of gallstones. This is carried out by accelerating the conversion of gallstones forming cholesterol to bile salts. ⦁ Lecithin Caption: Soy beans Credits: pixabay Foods that are rich in lecithin like soy products have high amounts of phospholipids that can dissolve the gallstones. ⦁ Fenugreek seeds Caption: Fenugreek seeds rich in anti-oxidants Credits: pixabay Fenugreek seeds/ leaves intake can promote the conversion of excessive cholesterol into Bile Acids. It also inhibits the intestinal uptake of cholesterol and prevents the formation of gallstones. Precautions to Be Taken While Carrying Out Gallbladder Flush ⦁ Individuals with severe forms of gallstones, gallbladder disease, or chronically ill patients should not carry out the procedure for gallbladder flush, as it may lead to adverse effects. ⦁ Pregnant or nursing mothers should avoid undergoing liver or gallbladder flush.

A woman’s body can be very complicated and is subjected to various physiological changes throughout her life cycle starting from puberty through menopause. Every woman faces certain gynecology related problems at some point or the other. These problems include dysmenorrhea, cervical dysplasia, pelvic floor prolapse, chronic pelvic pain, vulvodynia, urinary incontinence, polycystic ovary syndrome, endometriosis, uterine fibroids, and many other problems. Even a woman who suffers from uterine cancer falls under the problem related to gynecological issues. What Foods To Avoid? Certain foods when consumed on a consistent basis can influence hormone regulation, particularly estrogen balance, and can also promote inflammation in the body leading to pain or progression of the disorder. To avoid such complications, one should limit foods that worsen Gynecological problems. These foods include: ⦁ Processed Food and Bakery Processed foods include foods that are transformed from one form to another like canned, frozen, packaged, deep-fried foods and bakery products. All these processed foods are prepared from recycled oils that contain relatively high levels of trans fatty acids. A woman should avoid taking processed foods as intake of such foods may raise the levels of bad cholesterol, promotes weight gain, obesity, and insulin resistance. This, in turn, may cause issues related to infertility, PCOS, and disrupted menstrual cycle. ⦁ Red Meat Caption: food plate containing red meat Credits: pixabay Too much red meat without any vegetables or healthy fats can put women’s health at risk. Sources of red meat include beef, pork, and lamb which contain high levels of saturated fat. High levels of red meat or white poultry consumption can raise the levels of blood cholesterol, cancers, and may also increase your risk of type-2diabetes. Consumption of red meat is also linked to a leaky gut due to inflammation and a higher risk of invasive breast cancer. ⦁ High carbohydrate diet Caption: carbohydrate rich noodles Credits: pixabay High carbohydrate diets which include sugars, starch, and fibers tend to have a higher Glycemic index. Foods like french fries, boiled potatoes, refined sugars, and white rice when consumed on a regular basis may cause insulin resistance. Decreased Insulin sensitivity can give rise to problems like PCOS, and infertility issues. ⦁ Alcohol Caption: Red wine in a glass Credits: pixabay Over time, excessive alcohol consumption may promote central adiposity in women which can impair the breakdown of fats and other lipids. This may result in leaky gut and altered intestinal permeability. Alcohol not only affects the GI tract motility but also disrupts the assimilation of various nutrients, by causing mucosal damage. ⦁ Caffeine Caption: caffeine rich coffee Credits: pixabay Coffee is a central nervous stimulant and moderate consumption of coffee can have various health benefits. However, numerous research studies have suggested that increased intake of caffeine is associated with health risks such as hypertension, restlessness, insomnia, and anxiety. Studies have also reported higher amounts of coffee (more than 300mg/day) consumption by a pregnant woman is associated with a low birth weight of the infant. Caffeine also interferes with the absorption of calcium and increases the risk of osteoporosis, and breast cancer. ⦁ Gluten Caption: Gluten rich wheat cake Credits: pixabay Gluten is a protein that is found in some food grains like wheat rye and barley. These proteins are found in the insoluble fibers of grains. Most women are sensitive to gluten to some degree. Research studies have reported that gluten sensitivity can cause hormonal imbalance by stressing the adrenal glands, causing adrenal fatigue phoenix and a number of hormone-related health problems. Higher intakes of gluten-containing foods are also associated with severe menstrual cramps. ⦁ Carbonated beverages Caption: bubbles of carbonated beverages Credits: pixabay Regular consumption of carbonated beverages may trigger IBS symptoms like gas and flatulence. There are claims that carbonation increases calcium loss in bones, increasing the likelihood of decreased bone density, tooth decay, and osteoporosis. Even carbonated beverages that are low in calories, sugar, and flavor can make you gain weight, and cause obesity. ⦁ Fructose sugars Caption: Apple containing=g fructose sugar Credits: pixabay Fructose is by far the worst sugar that impacts women’s health negatively. High intake of fructose sugar is linked with unwanted facial and body hair, depression, anxiety, acne, and PCOS. There are claims that fructose sugars may cause weight gain, insulin resistance, and liver disease. Increased intake of readily available fruit drinks containing fructose sugar promotes inflammatory pathways and affects fertility. Fructose consumption during pregnancy and breastfeeding can also impact your child’s health with some impacts lasting till adulthood. ⦁ Dairy Products Caption: dairy products like milk, cheese, butter, and curd Credits: pixabay Dairy products contain lactose sugar, which can cause problems like bloating, abdominal discomfort, irregular menstrual cycle, and loose stools. Consuming high amounts of milk and dairy products may make you lactose intolerant and laying off dairy products from your regular diet can avoid unnecessary inflammation. ⦁ Soy Products Caption: Soy beans and soy milk Credits: pixabay Soy products contain isoflavones as biologically active compounds that are known to interfere with the normal functioning of estrogen hormone in the body. Estrogen is a female hormone that regulates the menstrual cycle, controls the growth of the uterine lining during the menstrual phase. Consuming soy products regularly can also affect the absorption of minerals by the gut.

Protein deficiency is a condition in which your diet does not contain enough protein which is required for your body to function optimally. Protein has many important functions. Primary functions of proteins muscle building, stabilising blood sugar, growth of hair and curbing hunger. It is recommended to eat 0.8gm of protein per kg of body weight. The following are 7 hidden signs of protein deficiency Hair Loss One of the most common symptoms of protein deficiency is hair loss. Proteins are made up of amino acids which are essential for hair growth. Hair loss is easy to notice as you can see the hair stuck to a comb or a hairbrush. Protein deficiency paired with a low-calorie diet can make hair loss worse. Long term protein deficiency has a negative impact on the overall health of hair. It leads to faster ageing. Slow Healing Injuries and More Sick Days Have you noticed that small injuries like cuts and bruises are taking a long time to heal or you are taking more sick days than before? The lack of protein in the body affects the immune system. It becomes weaker. A weaker immune system makes the body more susceptible to infections. Slow healing and getting sick often are signs of a weakened immune system which could be due to protein deficiency. Fatigue and Body Ache Protein deficiency makes the body weak which results in a decreased working capacity. A small amount of work can make you tired both physically and mentally. Proteins are responsible for building and repairing muscles. The lack of protein results in slow repairing of the muscles which causes body aches. In most cases, it prolongs workout induced body aches. Muscle Loss and Fractures One of the first signs of protein deficiency is muscle loss and weak bones. When there is a deficiency of protein, the body starts using skeletal muscles for its protein requirement leading to muscle loss. If your weight is decreasing but your visible fat is not reducing then that means that you are experiencing loss of protein. Muscle loss is not good for overall health. Protein also has an essential role in bone density and strength of the bone. An easily fractured bone could be a sign of protein deficiency. Credits: Pixabay Caption: A lack of protein weakens the bones which can cause fractures. Constant Urge to Eat Do you always crave food even if you ate an hour before? When there is less protein in the body, it responds by making you feel hungrier. This constant urge is often satisfied by eating calories. Calories and Carbohydrates only satisfy your hunger for a short period. To curb hunger you need proteins. An abnormal increase in diet can be a sign of protein deficiency. Credits: Pexels Caption: Constant hunger is a sign of protein deficiency. Sleeping Difficulty and Headache A lack of protein can disrupt your sleep cycle. It can make it difficult to fall asleep as well as cause insomnia. If your sleep cycle is affected then it could be because of protein deficiency. There are studies which link headaches as a symptom of protein deficiency. These headaches occur at random Credits: Pexels Caption: Protein deficiency can cause headaches. Mood Swings Proteins are necessary for producing two neurotransmitters called dopamine and serotonin. The lack of these neurotransmitters can cause severe mood swings. Protein deficiency also affects the energy balance of the body. A fluctuation in energy levels can make a person irritated and moody. What to do? Protein deficiency has to be treated with increasing your protein intake. Eat foods that are rich in protein and that would help in overcoming the deficiency. If you notice these symptoms even after increasing your protein intake then see a dietician who would be able to give you a specific diet that will contain the adequate amount of nutrients required. Takeaway Protein is a very important nutrient for the body and its deficiency should not be ignored. Long term lack of protein can cause complications. There is no clinical treatment available for protein deficiency but taking protein through diet is very effective. Improving your diet will help in overcoming protein deficiency.

Blindness is a major problem in India. Studies show that more than 12 million people in India suffer from complete blindness. Experts suggest that 80% of cases which lead to blindness can be prevented and treated. A high rate of impaired sight in India is because of accessibility to health care services because of poverty. The majority of the blind population of the country is economically weak and cannot afford treatment. There are organizations which identify and help these individuals by providing them free treatment for different medical conditions that cause blindness. The following are 6 NGOs that work hard to provide the gift of sight to the underprivileged people of the country: ⦁ Seva.org Established in the year 1978, It is an organization that has helped more than 40 million people to overcome sight impairment. Their motto is transforming lives by transforming sight. They provide complete eye care services including surgeries, medicines and spectacles. This NGO also focuses on educating local eye care providers with the goal of developing self-sustaining models of eye care. At the moment, they help 1.5 million people a year. ⦁ Akhand Jyoti Akhand Jyoti is a non-profit organization with its hospital in the Saran district of Bihar. Akhand Jyoti was established in 2005 to provide free eye care to low-income families. Their goal is to eradicate preventable blindness in the state of Bihar by 2022. This NGO has performed more than 3 lakh free eye surgeries in the last six years. Each year, they perform 62000 cataract surgeries free of cost for the underprivileged people. Their hospital is rated among the best eye hospitals in the country. They constantly run eye check-up camps and provide all kinds of eye care. ⦁ Sankara Eye Foundation India This foundation is among the biggest non-profit organizations in the world that are working against sight impairment. The foundation has provided more than 20 lakh free eye surgeries so far. They have hospitals in more than 10 cities in different parts of the country. The foundation runs massive screening programs where they identify the signs of failing vision and intervene for financially challenged families. The foundation identifies the people who are most vulnerable to vision impairment and helps them. ⦁ Mission for Vision Mission for Vision is an NGO which partners with various organizations and hospitals across the country to battle preventable blindness. Their goal is to provide high-quality eye care to the most disadvantaged communities In one year, they conducted 2,11,268 free surgeries. The details of their vast contributions can be found in their annual report. The screening camps organized by mission for vision provided screening services for school children as well as for truck drivers. They have partnered with 17 vision centres across the country. ⦁ Sightsavers Sightsavers is an organization which has been battling preventable blindness in over 30 countries. They started working in India in 1966. They collaborate with various organizations as well as state governments. Their three areas of work are eye health, social inclusion, and inclusive education for children with visual impairment. They run targeted programs to battle visual impairment. Credits: Pexels Caption: Sightsavers provide free spectacles to those who need them. ⦁ Orbis India Orbis started working in India in the year 2000 by establishing their first office in Delhi. They started their flagship program in 2002 called India Childhood Blindness Initiative with the goal of providing quality eye care services to the children of the country. At the moment Orbis India runs 32 children’s eye centres in 17 states. In the year 2019, they delivered nearly 10 lakh community screenings and provided eye care access to 70000 patients. Takeaway Visual Impairment significantly decreases the quality of life of an individual and pushes them into poverty. One of the reasons for India to have such a large population of visually impaired individuals is the lack of healthcare services due to poverty. These NGOs and other organizations have been fighting the battle against preventable blindness on behalf of the underprivileged who cannot fight it. They welcome monetary support as well as volunteer work. India can win the battle against preventable blindness if such organizations are supported by the people of the country.