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Conus medullaris syndrome occurs due to trauma to conus medullaris and nerve roots of the spine. Most often T12  to L2 vertebrae are involved. Conus medullaris vs cauda equine syndrome conus medullaris syndrome The term “cauda equina syndrome” is usually used to indicate a group of symptoms and signs caused by a compression radiculopathy of two or more nerve roots in the lumbar canal. Although there are various caiises of this syndrome, this communication is concerned only with those associated with lumbar disc herniation. There were no cases of the rare, severe cauda equina paralysis from massive disc extrusion which has been reported previously (O’Connell 1950, Robinson 1965, Spangfort 1972). It is generally accepted that a disc herniation commonly causes compression of a single root, and this is easily explained both on anatomical and clinical grounds. Since the posterior longitudinal ligament reinforces the annulus in the midline, most disc herniae occur in the lateral part of the floor of the spinal canal, where the disc material compresses the adjacent lower root as it courses in the lateral recess on its way to the exit foramen. In recent years, however, disc lesions causing atypical or multiple root involvement, simulating an expanding lesion, have been demonstrated both myelographically and operatively. Muscle weakness is generally mild, and lower limb weakness associated with CES is predominantly asymmetrical in patients with an incomplete injury. Although damage to the cauda equina may be caused in a variety of ways, the term cauda equina syndrome has come to be applied specifically to the neurological dysfunction that follows massive central or centrolateral lumbar disc prolapse. Fortunately, this occurrence is rare, accounting for only 2–3% of all lumbar disc operations. Whilst injury to the cauda equina can occur from a disc prolapse as high as T11/12 or T12/Ll, at this level the conus medullaris is affected. The clinical picture therefore is somewhat different from the more common occurrence, which is for the prolapse to occur at the L4/5 and L5/S1 levels. Nerve fibres have differing susceptibilities both to ischaemia and mechanical trauma. Reversibility is dependent upon relief of both the mechanical pressure, which is obstructing axoplasmic flow, and the resolution of ischaemia/venous congestion. Because peripheral nerves possess Schwann cells they are, in theory, capable of regen- eration. However, if compression causes Wallerian degeneration at the level of or proximal to the cell body (as is the case for the parasympathetic nerves and the sensory fibres before they reach the root sleeve) regeneration will not occur. Three other factors are also worthy of note when considering compression of the cauda equina. Firstly, a lower motor neuron lesion involving the autonomic nerves to the bladder is not synonymous with a similar lesion in a somatic nerve. Bladder musculature does not become flaccid simply as a consequence of pre- ganglionic motor denervation; it only loses reflex. Cause of conus medullaris Conus medullaris is near the nerve roots and any trauma there damages the nerves. It could be caused due to: Trauma like fractures Spondylolysis Tumor – vertebral body Vascular lesion like arteriovenous fistula Clinical features of conus medullaris Women’s Back Back pain which is often severe Bladder and bowel reflex is lost Numbness, upper and lower limb weakness The most distressing consequence of complete cauda equina damage is generally loss of bladder control. Not only does it pose a risk to health as a consequence of renal failure, but it may make work and social life very difficult. Loss of anal control is, in many respects, easier to manage. When the urinary bladder and urethral sphincters are denervated there is lack of awareness of the need to void. Either straining or manual pressure on the lower abdomen is needed to micturate because detrusor function is lacking. The typical picture is of dribbling overflow urinary incontinence. Genital function is also impaired and sensibility of the external genitalia is lost. Penile erection of sorts may be achievable at times, but ejaculation will be weak and may be lost altogether if the bladder neck has been opened surgically to facilitate micturition. Anorectal continence is also lost, although seldom is this noticed acutely because of an inability to appreciate filling of the rectum. Bladder musculature does not become flaccid simply as a consequence of pre- ganglionic motor denervation; it only loses reflex activity. An atonic bladder is the result of muscular rather than neural injury (i.e. over-distension). Secondly, conduction in a single nerve fibre is an all or none phenomenon. Thirdly, the distinction between an incomplete and a complete lesion of the cauda equina is extremely important. Studies of major sacral resections for tumour indicate that complete unilateral loss of the sacral nerves is consistent with near-normal pelvic autonomic function. Partial loss of cauda equina function therefore may cause little or no disability Diagnosis of conus medullaris Diagnosis can be made by MRI or CT scan Treatment and prognosis of conus medullaris Doctor holding X-ray The prognosis depends upon the severity of the case, underlying diseases. If timely diagnosis and treatment is done then this will be improve the prognosis. Emergency surgery, by its very nature, is often carried out under Cauda equina syndrome. Relief of cauda equina compression can be considerably more difficult than routine lumbar disc surgery. If there is no benefit to be gained from emergency operation then it should be scheduled for a time when there is least risk of adding to the existing neurodisability.

You might think that coffee is coffee, whether it’s hot or cold. Most often, you might choose between them based on the weather outside. Caffeine is addictive. It is challenging to keep yourself limited only to a few cups of it every day. Drinking numerous cups of coffee throughout the day has been a subject of much debate. But regardless of views in favour of it or not, drinking coffee, especially in moderation does provide a host of health benefits. It boosts your metabolism, provides a variety of antioxidants, and helps in managing diabetes, among many others. When it comes to caffeine, people often find hot coffee as their only option. But there are many lesser-known benefits of cold coffee with milk, especially for those whose bodies react to high levels of caffeine. Here is why you should include a cup of cold coffee and reap all it’s goodness. Powerful Cold Coffee Benefits Good for the digestive system Also, Good source of antioxidants Good for weight loss Good for diabetics 1.   Good for the Digestive System Person with hands on stomach, Credit: Pixabay Cold coffee is less acidic than hot coffee. Hence it is a perfect option for those suffering from gastric problems like acidity. It is light on the digestive system because of its lower acid levels. You will not have to suffer from unpleasant digestive reflux symptoms, unlike hot coffee, from it. If you generally get an upset stomach after drinking a few hot cups of coffee, then you might need to switch to cold coffee. 2.   Good Source of Antioxidants Coffee beans contains antioxidants, Credit: Pixabay If your cup of cold coffee is not filled with high amounts of sugar, then it is a perfect way to get in loads of antioxidants in your body. When coffee is prepared at a high temperature, it destroys the chlorogenic acid, which is a powerful antioxidant found in coffee. Thus, while preparing it at a lower temperature, you preserve this antioxidant and hence can reap its benefits. 3.   Good for Weight Loss Two glasses of cold coffee, Credit: Pixabay Is cold coffee good for weight loss? Cold coffee contains less caffeine, but it does not mean that it contains no caffeine. Caffeine in coffee has been known to increase the resting heart rate. It, in turn, helps you to burn more calories while at rest. The more calories you burn, the more experience a reduction in your weight. Consuming a cup of cold coffee before a workout is an ideal way not only to burn more calories during the workout but also to improve your workout performance. 4.   Good for Diabetics Person testing blood sugar, Credit: Pixabay Cold coffee can help to reduce the risk of type 2 diabetes and make you manage your blood sugar levels more efficiently. It regulates gut peptides that are hormones in the digestive system whose role is to slow down digestion and stabilise your blood sugar levels. Hence, people with diabetes can balance their fluctuating sugar levels by drinking 1-2 cups of cold coffee every day. How to Make Cold Coffee? Cold coffee preparation, Credit: Pixabay You can make a healthy cup of cold coffee with the help of the following ingredients. 4 -5 tbsps of ground coffee Cold water and cold milk Some ice cubes Sweetener of your choice Directions Place all these ingredients in a powerful blender and blend. You can keep it in the fridge for about 3 hours prior to its consumption. Now you know all the health benefits of cold coffee. It’s time to make it a part of your routine. Remember that excess of everything is bad. So limit yourself to 2-3 cups of it every day. In this way, it becomes advantageous for your health by providing you with a range of  weight-loss, antioxidant, and digestive health benefits.

In recent years, India has become home to an increasing number of wellness centres. The luxury spas in india have gone way ahead than their initial offering of select services. They have dramatically expanded their infrastructure and services to come up with innovative solutions to address a wide variety of health and wellness needs. These wellness tourist destinations are known for their myriad nature. India comprises people belonging to diverse categories of people. It is reflected in the nature of these spas. In one corner of Kerala you can find the best ayurvedic spa in india. At the same time, at Udaipur in Rajasthan, you can enter into one of the best luxury spa resorts in india. Some of the best spa resorts in India are now catering their customers once again with a range of unique offerings like reflexology, hydrotherapy, aromatherapy, to name only a few. The Best Wellness Centres in India Niraamaya Retreats Surya Samudra, Kerala Ananda in the Himalayas, Rishikesh Kaya Kalp, the Royal Spa, Agra Shreyas Yoga Retreat, Karnataka Vana, Dehradun Sarovaram Ayurvedic Health Centre, Kerala Devaaya, Goa 1.   Niraamaya Retreats Surya Samudra, Kerala Woman relaxing in a swimming pool, Credit: Pixabay This luxury spa lies near the borders of the Arabian Sea and has never failed to mesmerize its customers. It offers various ayurvedic therapies, reflexology, European healing practices, and Chinese treatments, among many. Customers are provided with personalized programs by the doctor there. You can achieve weight loss, manage your stress, and detox your body of every unnecessary element by visiting this spa. Where it is Pulinkudi, Mullur, South Kovalam, Kerala 2.   Ananda in the Himalayas, Rishikesh A spa in the hills, Credit: Pixabay If you want to visit a top destination spa centre in India, then you should definitely head to Ananda in the Himalayas. It is located on a palace estate of Maharaja with extraordinarily calming and soothing surroundings. You can avail a range of ancient ayurvedic treatments, and enjoy doing yoga, and meditation. You can also visit the spa boutique that will offer you delicious organic food. It provides a five-night Holistic Detox program package that will leave you refreshed and energized. Where it is The Palace Estate, Narendra Nagar District, Garhwal, Uttarakhand 3.   Kaya Kalp, the Royal Spa, Agra People relaxing in a wellness centre, Credit: Pixabay This royal spa has been thriving since 2008 at the ITC Mughal Hotel. It is one of the largest luxury spas currently in Asia. You will find yourself in an architecture set according to the Mughal times when you enter it. Everything from interiors to the range of treatments offered here will pamper you and leave you craving for more. They provide a range of guided meditation and ayurvedic healing treatments to reenergize your mental and physical health. Where it is Taj Ganj, Agra 4.   Shreyas Yoga Retreat, Karnataka woman performing yoga, Credit: Pixabay It is India’s number one yoga retreat centre that will provide you with yoga-based treatments to restore and rebalance your body and mind. You can avail their customized treatment packages, spend a wonderful time in the meditation hall and huts, library, pool, jogging trail, nature farming, among more. This award-winning yoga centre has specialized spa and Ayurveda therapies and beauty treatments to help you get your mind back on a healthy track. Where it is Santoshima Farm, Gollahalli Gate, Bengaluru, Karnataka 5.   Vana, Dehradun A woman being massaged, Credit: Pixabay This popular wellness tourism destination in India is committed to the well-being of its visitors. You need to wear their special attire if you come to spend time here. Their services cover different aspects of your physical, mental, spiritual, and emotional health. Their daily meditation and yoga, lessons on making nutritious cuisines, musical performances is sure to impart you an experience of a lifetime. Where it is Mussoorie Road, Malsi, Dehradun, Uttarakhand 6.   Sarovaram Ayurvedic Health Centre, Kerala A person doing yoga, Credit: Pixabay It is the best affordable health and wellness centre in India. It is located on the banks of Ashtamudi Lake in a lovely tropical garden. You will find various Ayurveda care packages and detoxification programs specialised to meet all your needs. Spend your time in activities like bird watching, temple visits, herbal garden visits, and village visits. You can also avail treatments for backaches, sleeping problems, arthritis, and shoulder pains. Where it is Kollam, Kerala 7.   Devaaya, Goa A spa with candles and towels, Credit: Pixabay Devaaya offers a mix of both a luxurious lifestyle and wellness. It provides a range of ayurvedic treatments, yoga, and other therapies to help you feel your best. It has all the amenities that you need for modern life. Enjoy your time in its luxurious interiors, gardens, jacuzzis, swimming pools, gym, saunas, among more. You can get specialised Ayurveda treatment and therapies for joint pain, diabetes, arthritis, among many. Where it is Divar island, Goa Now that you know some of the wellness centres, you can choose one of them the next time you plan to spend your vacation in one of these places. References https://www.tripsavvy.com/best-luxury-spas-in-india-1539896 https://www.tourmyindia.com/blog/wellness-tourism-destinations-india/

Even before a child is born there is a high chance of them suffering from a range of genetics disorders. Not every child remains safe and healthy inside as well as outside the womb. There are several types of prenatal testing procedures which are there to diagnose such kinds of defects in babies that are yet to come out of their mother’s womb. Detection of such disorders, when the baby is still inside the womb of his or her mother  is crucial for them to attain optimal health in future. Triple marker test is a type of prenatal testing that is used for the same purpose. This test is very useful in detecting disorders like the Down syndrome, thalassaemia major, neural tube defects, among a variety of others. But there is an issue with regards to this test which needs to be addressed.Many primary care physicians are not yet updated with the right timing of the triple marker test as well as the way to conduct pre and post test counselling. Triple Marker Test – What Is It? Pregnant woman undergoing test, Credit: Canva It is a blood test that is carried out while the woman is pregnant. The test also consists of triple marker screening. It is essential not to confuse this test with any kind of diagnostic test as it does not provide a diagnosis. It pinpoints any genetic anomalies that the unborn baby is likely to develop. After this test, additional tests need to be conducted in order to diagnose the anomaly that the triple marker test suspected. Triple marker screening refers to the triple marker test report which also takes in other factors like the pregnant woman’s age, ethnicity, weight, existence of former illnesses, the kind of pregnancy, and the like. This test, apart from pointing to the potential for any genetic anomaly also examines the potential for any chromosomal or birth defects in the yet-to-be born baby. This test should be undergone by women who fall into the following categories: A history of genetic disorders running in their family Women who are above 35 years. And, Women who have been on any kind of medications with side effects Women who are diabetic or are dependent on insulin Women who have suffered from a viral infection Those who have been exposed to radiation before You must be in your second trimester of pregnancy to undergo this test. It assesses the following hormone’s serum levels: Alpha-fetoprotein or AFP Unconjugated estriol Human chorionic gonadotropin or HCG Triple marker test cost ranges anywhere between Rs. 1,250 to Rs. 4,200. How Triple Marker Test Is Done? Doctor taking blood test, Credit: Canva You might think that you need to follow a set of elaborate precautions before undergoing the test. But you need not do so. There is no set time for the test to be carried out. Between 14th to 18th weeks of your pregnancy, the test is conducted anytime. There is also absolutely no risk involved during or after the test procedure. For getting the most effective analysis for any potential birth defects in the fetus, triple marker test results are supplemented with sonography reports of the scan. Sonography is conducted at the beginning of the second trimester. The test starts with a blood test of the pregnant woman. Its sample is transferred to the hospital lab for examination and assessment. The report of this test is produced within a couple of days after the sample has gone to the laboratory. The test does not cause any kind of adverse side effects in the woman. How Do You Read a Triple Marker Test? Doctor reading a test report, Credit: Canva The three markers which this test measures are AFP, estriol, and HCG. Since it measures these three markers, it is called a triple marker test. You can interpret or read the results of the test in the following manner: The protein AFP is generated by the developing fetus. If its levels are high, it points to a likelihood of neural tube defects in the developing baby. It can also point toward incomplete closure of the abdomen of the fetus. The hormone HCG is generated by the placenta cells. If its levels are low, it points towards a miscarriage. On the other hand, its high levels signal more than one pregnancy. The hormone estriol is a form of estrogen and is found in placenta and fetus. Low levels of estriol will signify Down Syndrome in the baby. What Is the Normal Range of Triple Marker Test? Woman taking her test report, Credit: Canva By now you must have realized the significance of this test and how crucial it is for knowing the health status of your unborn baby. Many people often ask about the normal range of this test so as to interpret it in a better way. Here are the normal values of the three hormones: The normal value for alpha fetoprotein hormone is 0.20 ng per ml – 250 ng per ml. This is the normal value at 32 weeks of the fetus development. The normal value for HCG hormone in females is 4,060 to 165400 mlU per ml. The normal value of the estriol hormone in females in the third trimester is less than 14.60 ng per ml. What if Triple Marker Test Is Negative? Woman concerned with her test report, Credit: Canva Those parents who find the triple marker test giving them a negative indicator should then decide carefully what their future plan of action should be. A negative triple marker test can be alarming. However, you should always remember  that it is too soon to stress and worry about it. Rather than worrying they should conduct further testing and take all the necessary steps to reduce the likelihood of the baby developing a defect. Another route of action for the parent can be to order an amniocentesis test. This test is conducted by taking an amniotic fluid sample from the region of the uterus through a hollow and thin needle. The test is effective in the examination of fetal infections and genetic abnormalities. Thus, with proper examination the likelihood of the fetus developing a genetic defect can be reduced to a great extent.

Every woman experiences menstruation at approximately the same time every month. However, sometimes, the date of her periods may clash with some prior plans. For example, a vacation or a wedding. No one would like to deal with periods at such a time. It is at this time that women desire to delay the natural occurrence of their periods and shift it to a later date. Also, many women suffer from extremely heavy and irregular periods. They seek a tablet that will help them overcome the problem of heavy and abnormal bleeding. Regestrone tablet is used for the treatment of different menstrual issues that a woman might face. It works to balance the hormones in the woman thereby regulating the irregular menstrual cycle. What Is Regestrone? Woman suffering from cramps, Credit: Canva It is a tablet that usually comes in a quantity of no more than 5 mg. It contains an ingredient called norethisterone which is a kind of female sex hormone called progesterone in its synthetic form. Regestrone tablet is used to treat many menstrual disorders because it can mimic the hormone progesterone’s actions. This medicine should be taken by you exactly as per the way your doctor prescribes. You should also take it as per the time period given by your doctor. Women who are pregnant or are currently suffering from any liver disorder or a disorder concerning blood clot should not administer this medicine to themselves. What Is Regestrone Used for? Woman suffering from abdominal pain, Credit: Canva Regestrone or norethisterone tablets work to balance a woman’s hormone. However, apart from this, they also have a number of other uses. Some of the norethisterone tablets use for treating menstrual disorders are given below: It treats endometrial cancer, the type of cancer in which the tissue lining pushes out of the region of the uterus in a woman. It causes much pain and discomfort. Also, It effectively treats and prevents the problem of abnormal uterine bleeding.it is the type of bleeding which is very heavy and prolonged. It is also used for treating amenorrhea. It refers to the condition characterized by period loss. One of the regestrone tablet uses is concerned with preventing amenorrhea and enabling women to get back to her regular cycle. Additionally, it can be used as a contraceptive and helps avoid the risk of unwanted pregnancies. Some people experience premenstrual syndrome or PMS usually before their actual periods are about to start. Its symptoms include head and breast pain, water retention, mood swings, etc. these symptoms can be alleviated by taking a regestrone tablet. The medicine is also used to treat various kinds of breast cancer. It also enables one to get relief from the painful menstrual cramps. Regestrone tablets are also used to both regulate and delay the periods as and when desired. Does Regestrone Delay Periods? Woman consuming a medicine, Credit: Canva Regestrone can certainly come to your aid if you are planning to delay your periods. For delaying it, you need to start consuming the 5 mg dose of this medicine two times in a day. This consumption should be started a week from the date from which you expect your period to occur. You should not stop consuming the tablet till you reach that time till you want to postpone your periods. After you stop taking the tablets, you will find your periods occurring in approximately the next three to four days. Also, you can have a slightly heavier period flow than before. The period flow will get back to normal after a month. Since it is a hormonal tablet, it can give you some unpleasant symptoms like bloating and abdominal pain. What Are the Side Effects of Regestrone? Woman suffering from headache, Credit: Canva Being a hormonal tablet, regestrone is bound to make you experience certain side effects. These side-effects may vary in different women. The commonly experienced effects after taking this tablet include: Pain in the head and migraine A feeling of tiredness and lethargy Depressed and not feeling energetic Irregular periods Presence of spotting Pain the the breast region Pain in the abdomen region Appetite loss Fluctuations in weight High blood pressure levels Growth of hair in facial skin Skin acquiring a yellowish tinge Difficulty in breathing comfortably Problems in sleeping What Is Regestrone Dosage to Treat Heavy and Painful Periods? Woman taking medicine, Credit: Canva If you are experiencing more than usual amount of bleeding then you should take this medication in a 5 mg dosage three times in a day for a period of 10 days. The tablet will make your bleeding stop in just the first three days only. However, you should not stop consuming the tablet after noticing that your bleeding has stopped. Instead you should keep consuming it for the next ten days. If however, you find that there is no change in your bleeding then you should contact your doctor. If you suffer from painful periods then you should take this medicine thrice in a single day. Start consuming it from the fifth day to the 24th days of your menstrual cycle. Do not stop the course of this medicine for a period of three to four months. Frequently Asked Questions Related to Regestrone 1.    How long will regestrone 5 mg take to show results? The results you will get with this tablet largely depend on how much you have consumed this medication and for which reason you have consumed it. There is not one answer to this question for everyone. 2.    Can I use regestrone 5 mg if I am pregnant? It is not advised to use a regestrone tablet when you get or are pregnant. If you get pregnant while you are on its course you should reach out to your doctor as soon as possible. 3.    Is consumption of alcohol with regestrone 5 mg safe? Although the medicine does not interact with alcohol it is still important to talk to your doctor if you have a habit of drinking frequently.

Exposure to suicidal behaviour by others can be an important risk factor for both self-harm and suicide. This situation might occur through direct exposure, such as in social groups, and through portrayal and reporting of suicidal behaviour in the media, both traditional (eg, newspapers and films) and new (eg, the internet). Madelyn Gould and colleagues present the results of an elegant study that showed that newspaper reports of initial suicides in suicide clusters might differ in important ways to those of single suicide. This finding underlines the importance of media responses to suicidal behaviour and the need to address these in prevention activities. We often feel dejected and feel life is not worth living, that people around you don’t value your or understand you. There are many methods by which you can commit suicide. Most common is by hanging, drug overdose, using firearms, drowning. Suicides are often not well thought and take place in a rush of the moment. There are some easy ways to commit suicide or die where you don’t have to feel any form of pain. You can opt for drug overdose, or some form of poisoning to die an easy death and die painless. Other ways to die painlessly are drowning where you are unable to breathe. Carbon monoxide poisoning or death by asphyxia can also result in reduced oxygen supply to your body and take your breath away. Fasting or dehydration are also other methods to commit suicide. People also often try to come in front of moving vehicles like cars and trains, but that requires a lot of courage and your body is totally crushed. Many people are affected by each suicide. Increasing concern about the needs of people bereaved by suicide has been emphasised by incorporation of this issue into national suicide prevention policies. However, as Alexandra Pitman and colleagues show in their review of this topic, investigation of the effect of bereavement by suicide, especially in terms of the differences compared with other types of bereavement, has proved challenging. As expected, the nature of the relationship to the person dying seems to be crucial, with perhaps the greatest adverse effects occurring in people who lose a partner, parent, or off spring by suicide. Feelings of rejection and shame might be specific common bereavement experiences, which emphasises the need for better organised and accessible help for people who lose someone through suicide. Feeling that life is not worth living and having suicidal thoughts are symptoms that all physicians encounter from time to time among their patients. Both clinically and in research, the role of depression is the first aspect to consider, and then perhaps whether the feelings might have a rational basis linked to severe somatic disorders. There is an ongoing debate concerning the rationality of feelings of wanting to die, assisted suicide and euthanasia . However, data on suicidal feelings and associated factors in the elderly population are scarce. A recent study reported a prevalence of suicidal feelings of 2.3% in a sample of subjects aged 70 years and over. They found a correlation with depressive symptoms, but after controlling for the latter there were still associations with institutionalization, being single, disability, poor health, pain, and hearing and visual impairment. Similarly, in a study by Paykel et al., the 1-year prevalence of suicidal feelings was 9% among members of the population-based sample aged 60 years and over. These authors found an association with psychiatric symptoms (particularly depression), social isolation, stressful life events, poor health and having few religious beliefs. When controlling for depression, disability with regard to daily living activities was found to be associated with suicidal thoughts in both non depressed and depressed subjects. Several studies have reported that such disability is related to the prevalence of depression as well as to the emergence of depressive symptoms. Other factors that were found to be associated were institutionalization, visual problems, the use of psychotropic drugs, being single, a history of psychiatric disorder and increasing age. Several of these associated variables also raise the question of possible intervention and do not necessarily reflect a rational basis for wanting to die. suicidal thoughts were strongly correlated with the presence of a depressive disorder, and should be detected during the discussion of rational aspects of the wish to die in the elderly, especially in view of the fact that depression is known to be both under-recognized and undertreated in the elderly. No physician would ever accept the ‘rational’ aspects of suicidal thoughts in a depressed person before treatment, even if that person is very elderly. Subjects who were not depressed and still had suicidal thoughts tended to have more depressive symptoms overall, and the possibility of treatment must be considered in these cases as well. Some of these individuals might have been in the earlier stages of a depression. Ways to reduce suicide are ban the products that could be used in suicide, like firearms, drugs etc. There are some ways in which you can overcome mental breakdown and depression. You should take help of a psychiatrist or a counsellor. Talk and open up to them about your thoughts and what you feel. They will be able to figure out a root cause for your behaviour and might provide you a solution for it. There are many suicide helplines that you can contact in case of help  and emergency. You should create a support group or join some club. Pursue a hobby that you like and distract your mind.

Everyone desires shiny and strong hair. After all, hair is the crowning glory and no one wants their crowning glory to fade away. People try various remedies and purchase expensive medications, shampoos, and conditioners to attain their vision of improved hair health. But they often forget that natural care is what they should aim for. Vitamin e capsule for hair has been proven to help people combat issues related to hair fall. Vitamins and minerals supplementation in diet has been prescribed by doctors since ages. Micronutrients like vitamin E are essential for cell turnover. Studies linking vitamin E with hair loss have reported positive relationships. Vitamin e capsule for hair is thus a popular treatment that is recommended by dermatologists. If you want to know how to use a  vitamin e capsule for hair, then keep reading the article below. Is Vitamin E Capsule Good for Hair? Woman washing hair, Credit: Canva Studies have shown that a person experiences hair fall when the capillary circulation in their head in general and scalp in particular decreases. It is why people experience major hair loss issues like alopecia. Capillary circulation decreases as you get exposed to pollution in the environment. The pollution and harsh sun exposure weakens and breaks your hair and causes untimely greying of your hair. You will find your hair becoming rough and dry when you get more exposed to the environment. Vitamin e causes enhanced capillary circulation and thus when you supplement it, you experience hair growth. Vitamin e capsule for hair thus enhances your hair shine and elasticity. By applying it on your hair, you shield them against all the harsh environmental elements. Do Vitamin E Make Your Hair Grow? Woman with long hair, Credit: Canva Here are the ways by which vitamin e capsule will help you acquire the hair of your dreams. Oxidative stress is the major cause of hair fall. If your body is not able to neutralize the effects of oxidative stress then your hair will fall. This oxidative stress can be prevented through vitamin e. Your scalp should have a PH level that is conducive for your hair to grow. PH levels that are not in balance will either make your excessively oily or make them extremely dry. Vitamin e proves beneficial by helping you attain a balanced PH level, thus promoting hair growth. Dry hair is also a major cause of hair fall. Vitamin e capsule for hair provides enough moisture and helps you revive your hair by applying vitamin e enriched oils. You will never face the threat of extreme dryness in your hair. Vitamin E Capsules for Hair Growth Reviews Woman with long hair, Credit: Canva By now you must have realized the importance of a vitamin e capsule for hair. If your diet lacks this crucial vitamin, then you should start supplementing it. You can take advantage of any one of these capsules for hair listed below and attain your dream of healthy hair. Ourdaily Vitamin E-400mg-Softgel Capsules, can be eaten and mixed with your hair oil. It works very well to decrease oxidative stress in your body which is the primarily hair fall cause. Many people have seen positive effects of this capsule when they apply it on their hair. Genone E-Gen 400 Vitamin E Capsule, it reduces cell damage which results in the growth of the hair on the scalp. You need to be consistent with this vitamin E capsule for hair if you want to notice its benefits as it will take some time in balancing the PH levels of your hair. Best Choice Nutrition Vitamin E capsule will soften your hair and you will experience hair growth with its regular usage. Along with hair, it will also help to add shine on your nails and skin as well. Generic Vitamin E Capsules, these capsules have shown positive results in many people who have been suffering from hair fall issues. These capsules also work to thicken your hair. OZiva Plant Based Natural Vitamin E helps add nourishment in your hair. These capsules are made of sunflower, argon, and aloe vera oil. All these oils along with the goodness of vitamin E work to impart your hair a smooth and glowing texture. Vitamin E Capsule for Hair – FAQ Many people have various questions about what exactly a vitamin E capsule for hair does or not does.here are some of the most frequently asked questions regarding it. 1.    Can we apply vitamin e capsule directly on hair? Vitamin e present in the capsule is in a very concentrated form. You should not apply it directly. Instead dilute it with the help of water and then use it. 2.    Can we apply vitamin e capsule on hair overnight? Yes, you can apply this capsule on hair overnight when you mix it with another oil. Your hair will be nourished when you wake up the next morning. 3.    Can we apply vitamin e capsule on hair daily? You should refrain from applying it daily. It would be best if you apply a vitamin E capsule for hair every alternate day.

Of all the areas in a human skin, the scalp is the most unique. This skin area is defined by its thick layer and numerous sebaceous glands. It is because of these innumerable sebaceous glands in the scalp and the warm and dark environment that is characterized by this area of your head that makes it immensely vulnerable to a plethora of infections. Among the many infections that your scalp can undergo, dandruff is the most common one. Since it is the most prevalent, people often search the answer to the question: how to get rid of dandruff? Before delving into this matter further, let begin with the basics first. Read the article below to know more about dandruff and how you can get rid of it from your life. What Causes Dandruff? Man with a hand on his head, Credit: Canva Dandruff can be categorized as one of the many scalp disorders. This disorder is most commonly observed in people who fall in the age group of 12 to 50 years. It is that time in a human’s life when his or her sebaceous glands that are present in the scalp are most active. This scalp condition leads to the flaking of the scalp’s skin. The condition is not serious or dangerous. However, too much dandruff on the scalp can become a source of embarrassment to people. The most common route taken by people to treat this condition is through the use of an anti-dandruff shampoo. If this condition persists for long, then a medicated shampoo is usually prescribed to the people by the doctor. Common symptoms of this condition are as follows: Flaking of the skin in the scalp, eyebrows, hair, beard, and shoulders. Itchiness in the scalp. A crusty and scaly scalp which is most frequently observed in infants. These symptoms of dandruff are more pronounced during the winter season. Therefore it is in colder and drier seasons that people can be heard asking the question, how to remove dandruff? It can also become evident during those times in your life when you feel stressed. Are you embarrassed with your dandruff issues?  Don’t worry. Implement one of the effective home remedies given below. 11 Easy Dandruff Home Remedies turmeric powder, Credit: Canva How to get rid of dandruff? Most people have asked this question to others in their lives. Well, if you look into the kitchen, there are a number of remedies that are at your disposal there. All you have to do is just experiment with a few ingredients and you have got yourself a dandruff treatment at home. But keep in mind that you need to mix and match the ingredients in a suitable manner. Also, you need to apply the mixture in your scalp in a way that is prescribed below.  Here are eleven of the best remedies that you can try. Undoubtedly, you will find a dandruff home remedy that is suitable for your scalp. Apple cider vinegar treatment is perhaps the first answer that you will get when you ask the question, how do i get rid of dandruff fast? All you need to do is take some apple cider vinegar and mix it with water. Remember that the quantity of ACV you use should be exactly equal to the amount of water. After you have finished washing your hair, apply this mixture on your head. Massage it gently and let it remain there for nearly15 minutes. After it, get ready to rinse it. It also functions as the best anti dandruff shampoo. Can lemon remove dandruff? It is another common dandruff-related query. Lemon, when mixed with coconut oil in an equal amount can help you to get rid of dandruff. After mixing equal amounts of both these ingredients, you can leave them on your hair for about 20 minutes. After this, you can wash it off. Fenugreek seeds are amazing when it comes to getting rid of your dandruff. To make fenugreek anti-dandruff home remedy, you need to take some fenugreek seeds and put them in a bowl that is filled with water. Put a lid over this bowl and keep the seeds soaked throughout night. After getting up in the morning remove the lid and mash the fenugreek paste. Squeeze some drops of lemon to it and make sure to stir these ingredients well. This paste can be applied by you on your hair for a period of half an hour. Curd is another great ingredient that can be used to solve dandruff-related problems. But how to get rid of dandruff using curd at home? Just take some curd and massage in on your scalp area. That’s it. Orange peel is known for having nutrients that are essential for scalp health. Take some orange peel and put some lemon juice over it. Grind this mixture until it attains the status of a paste. Use this paste on your scalp area and keep it there for 30 minutes. Dandruff appears when your scalp becomes dry. To boost the moisture levels, apply some olive oil on it. Massage it for sometime. Sometime after which your hair is ready to be washed. A paste of basil leaves, amla powder, and water is also an effective dandruff home remedy. It will also make your hair strong. Make some green tea and let it cool for twenty minutes. Now apply it on your scalp. After about thirty minutes, you can wash your hair. Egg yolk is also an effective dandruff treatment at home. You only need to take it and apply it thoroughly on the whole area of your scalp. Wait for a few minutes and then wash it off. Vinegar with its anti-bacterial and medicinal properties will also help you get rid of your dandruff. Simply take two cups of it and mix it with a cup of water. Boil it and then let it cool. Now apply it on your scalp. This treatment also functions as the best shampoo for dandruff. You can also make use of your listerine mouthwash. Pour a tablespoon of this mouthwash into nine tablespoons of water. Mix them and then massage your scalp with it. To wash it away, you need to use a good anti-dandruff shampoo. After reading all these remedies, you won’t ask the question, how to get rid of dandruff?. How to Get Rid of Dandruff – FAQ man looking in the mirror, Credit: Canva 1.    Can dandruff go away on its own? Dandruff won’t go away on its own. But you can do much to manage it. You can use the remedies mentioned above to manage it. 2.    How can I treat severe dandruff? You should consult a scalp health expert if your dandruff is becoming  uncontrollable. Wash your hair more often and moisturise it well. 3.    Can hot water lead to dandruff? Hot water takes away the natural oils from your hair. It makes your hair and scalp dry. Dry scalp is a conducive place for dandruff to occur. 4.    Can scratching dandruff help to avoid it? Scratching dandruff will not avoid it. It will instead only aggravate the condition. You should not irritate your scalp by scratching the dandruff prone area. Dandruff in your scalp is not something to get worried about. Everyone suffers from it. Using the right kind of shampoo will help you manage the condition. Also, the remedies listed above will help you to attain a dandruff-free scalp.

Everyone likes to have teeth that are placed like piano keys in our mouth. However, not everyone possesses such a kind of teeth. Many people have some space or gap between their adjacent teeth. A dentist may call it diastema. The presence of a gap between teeth can be commonly observed in people of all age groups. You can easily detect a gap in teeth when people are smiling, laughing, or talking to you. According to studies and researches, around 98 percent of children who are six years old have diastema. Moving forward, a gap between teeth is a common sight among eleven year old children. This condition, however, is hardly observed in people who fall in the age group of twelve to eighteen years. Diastema begins to close as a child grows. If it does not close, then it is considered as an aesthetic problem. It is a fact that kids grow into beauty conscious teenagers. They are worried about each and every aspect of their appearance. Naturally, when they notice such a spacing in their teeth, they will want to know, how do I get rid of the gap between my teeth? Is there a possible treatment for this condition? Let us find out. Why Am I Getting Gaps between My Teeth? girl with a dentist, Credit: Canva Diastema or a gap between teeth can occur due to various reasons. Its causes are listed below. If there is someone in your family who has this condition, then it is possible that through genetics, you will also face it. Some ehtnic groups like those of Caucasian, Mongoloid, Negroid, and Indian suffer from this condition. Physiological reasons include the development of permanent teeth which are bigger in size than their preceding milk ones. It disturbs the proper accommodation of the teeth and their alignment. Sometimes, conditions like missing teeth or the absence of lateral incisors can lead to the formation of extra space which makes the incisor teeth to move away from each other. It will undoubtedly result in diastema. Cysts and tumours in the soft tissue are also responsible for the formation of a gap between teeth. Children are prone to developing habits like thumb sucking, and tongue thrusting. All these habits, though a normal part of the growth and development of a child, can gradually lead to the formation of a gap or space between their front teeth. Can the Gap between Teeth Be Filled? It is important to remember that if you have a diastema, or teeth gap that does not make you ugly or inferior to those who do not have it. Seeing such a space, children ask questions like are gaps in teeth bad? As a parent or a guardian, you need to assure your child this gap is nothing to be worried about. If this condition is really troubling your child psychologically, then you might consider a visit to the dentist. Common treatment options for this condition include: Braces Dentures Invisible aligners Implants 1.   Braces braces, Credit: Canva Orthodontic treatment that involves braces helps the teeth to be repositioned. Through braces, a gap between teeth can be closed and other common jaw disorders can also be treated. Lingual fixed braces will be placed by your dentist on the inner part of the teeth. Conventional braces will also yield you the result. Ceramic braces, when paired with clear crystal brackets will also help your child in getting rid of diastema over time. 2.   Dentures set of dentures, Credit: Canva Dentures are easily separable replacement treatment options.  They are great for helping people control the small gap between teeth. You can opt for either partial or complete dentures. They act as teeth gap filling. Made of materials like metal or acrylic, they are fastened by your dentist to your natural teeth using a set of clasps. Clasps are used to secure the denture properly. After they are fixed, you will not find it difficult to do activities like eating, speaking, and talking. So, those children who are facing severe confidence issues due to the gap between teeth can opt for a denture as a treatment option. 3.   Invisible Aligners girl with clear aligners, Credit: Canva Invisible aligners for invisalign braces will help your teeth to get aligned over time. These clear aligners, although expensive, will work fast to help you see results. Moreover, you will not feel their presence on your teeth as they are invisible. According to the severity of your diastema, your dentist will supplement invisible aligners with other advanced appliances and attachments. All these attachments are of the same colour as your teeth. So, do not think that they will seem more obvious when you open your mouth. They facilitate tooth movements if you have diastema as well as another jaw issue like crossbite. 4.   Implants Teeth implants, Credit: Canva Implants are also an effective option for those who want to close their teeth gap. They act as an extra support for more than one false teeth. When you are getting implants, a titanium screw will be put into your jaw in order to secure the dentures. Before this, your dentist will conduct a comprehensive examination of your oral cavity. It will help him or her determine if you possess enough bone in your jaw that can effectively support the implant that is put. In around three to four months, you will start seeing the results. Diastema or teeth gap is not a cause of concern. It happens naturally and over time heals on its own. Neither does it have any effect on your health. Mostly, people want to correct it because of aesthetic concerns. Although the common treatment line revolves around braces, yet sometimes a person may need to undergo surgery. Surgery is done only when the route cause behind the gap is labial frenum, that is larger than usual. In this case, a surgery will be performed by your dentist before you install braces on your teeth. Treatment options like removable dentures, implants, and fixed bridges are used when the cause of your diastema is a missing tooth. Oral Health for Treating Gap between Teeth girl brushing teeth, Credit: Canva Diastema as you might have known by now, can occur due to various reasons. It is not humanly possible to prevent each and every cause. If a developmental defect is behind the gap between teeth then you can do nothing about it. But if you are suffering from a periodontal disease then you should focus on maintaining a good oral health. A poor oral hygiene will make your gap widen instead of stopping it. Here are the exact steps for you to follow: Always brush your teeth two times, in the morning when you wake up and after eating your dinner at night Make it a habit to floss your teeth on an everyday basis Frequent dental appointments should also be your priority Try to break the thumb sucking habit of your child Children often swallow their food in an improper manner. Pay attention to it and guide them on the right way to swallow food A gap between teeth should not make you unhappy or depressed. Everyone is unique in their appearance and any kind of gap cannot take away that uniqueness from you.

You might have heard the term green coffee but never really got to know how different it is from the regular roasted beans. Recent researches have shown that these unroasted coffee beans is the perfect solution to all your health and fitness woes. Although not precisely as flavourful as its roasted counterpart, herbal green coffee nevertheless consists of a host of health benefits for your body. It is a powerhouse of many vitamins, minerals, and antioxidants that will supercharge your health and give you long-lasting energy. What Is Green Coffee? Green coffee beans on the branches of a tree, Credit: Pixabay Green coffee refers to unroasted or raw coffee beans. Their roasting procedure leads to a reduction in the amounts of the chemical CGA (Chlorogenic Acid). Thus they contain a higher level of the antioxidants compared to the roasted coffee beans and are a great way to help you enhance your health. Many people dont like the taste of green coffee. But its regular consumption helps a person to acquire its taste easily. This coffee is available by various brands online. One of the most trusted brands when it comes to it is grano. Usually, green coffee price online is around Rs. 1790 per packet. Benefits of Drinking Green Coffee Lowers bad cholesterol Minimizes high blood pressure Helps in weight loss Protects against diseases Gives you a burst of energy Helps with detoxification 1.   Lowers Bad Cholesterol Picture showing bad cholesterol, Credit: Pixabay We all know that many heart diseases like heart attack and cardiac arrest are caused due to high levels of bad cholesterol in the body. If you’re someone whose facing a hard time managing their bad cholesterol levels, then green coffee will make things easier for you. Drinking it regularly helps keep your cholesterol levels in check. 2.   Minimizes High Blood Pressure Man checking his blood pressure, Credit: Pixabay Green coffee contains powerful ingredients that promote the health of the blood vessels. You can significantly reduce your risks of having a stroke, hypertension, heart, and renal failure by making it an essential part of your diet. It is an effective remedy to control high blood pressure without having you deal with any unpleasant side-effects. 3.   Helps in Weight Loss Woman who has lost weight, Credit: Pixabay People often wonder about green coffee vs green tea for weight loss. They get confused between both these highly effective herbal drinks. As these are potent sources of caffeine, you can use both green tea and green coffee for weight loss. Full of vitamins and minerals, green coffee, like green tea boosts your metabolism, helping yu shed unwanted pounds and achieving your fat loss goals. 4.   Protects Against Diseases Diagram showing virun protection, Credit: Pixabay Unroasted coffee or green coffee a high amount of antioxidants. These antioxidants are essential for the optimal functioning of your immune system. A high level of antioxidants which goes into your body every time you drink green coffee strengthens your immune system health. Thus, it prevents you from contracting various infections and seasonal ailments. 5.   Gives You a Burst of Energy Woman full of energy, Credit: Pixabay A lighter roasting process maintains a high level of caffeine in the beans of green coffee. Caffeine is directly related to giving you an energy boost. You can drink it any time of the day when you feel lethargic and tired. It will instantly help you kick off that mid-afternoon slump. 6.   Helps with Detoxification Woman drinking coffee for detoxification, Credit: Pixabay You don’t need to purchase expensive detoxifying drinks or make elaborate meals to detoxify your body. You can do it naturally by drinking green coffee. It contains compounds that help remove harmful elements like carcinogens from the body. It boosts your metabolism and promotes better digestive health by removing all the unnecessary and toxic elements from your body. Now that you know what a powerhouse of nutrition green coffee is, you shouldn’t hesitate to include it as part of your diet. Not only will you enjoy a delicious hot beverage, but you will also make yourself stronger in the process.

Getting pimples anywhere in the body feels quite discomforting. Back acne or pimples on back are a result of several reasons like genetics, reaction to medication, hormonal fluctuations, high stress, or excessive sweat. It often causes embarrassment to the sufferer. But those dealing with it don’t have to worry anymore. There is some good news for you. There are many home remedies for acne that strikes the back area and you can effectively make use of them to treat and prevent these annoying zits from rearing their ugly head again. How to Get Rid of Pimples on Back? Exfoliate your back Wear comfortable clothes Consume a healthy diet Apply tea tree oil Maintain post-workout hygiene Wash your hair Use the right sunscreen Use the right body wash Invest in the right moisturiser Don’t pick the pimples Reach out to a dermatologist 1.   Exfoliate Your Back Woman exfoliating her back, Credit: Pixabay One of the best treatment for acne on the back is to use a good exfoliator once or twice a week. Make sure that your exfoliator has salicylic acid as the prime ingredient. It will gently remove the dead skin cell on your back that clog pores and result in the development of pimples. 2.   Wear Comfortable Clothes Comfortable clothes in different colors, Credit: Pixabay Your skin needs to breathe. Wearing tight clothes inhibits this process, by causing dirt to accumulate in the pores of your skin on the back. This provides a favourable ground for pimples to emerge. Wear loose clothes especially when you’re working out. 3.   Consume a Healthy Diet Woman eating healthy, Credit: Pixabay Eating oily and high sugar food can deteriorate the condition of your pimples. Eat a diet rich in fruits, vegetables, and protein that will promote your digestive health and consequently clear your skin. 4.   Apply Tea Tree Oil Tea tree oil bottles, Credit: Pixabay Tea tree oil is one of the best home remedies that you can use to deal with any kind of skin issue. It cleanses your skin and kills all the pimple causing bacteria in it. So if you’re struggling from back acne, use it to rapidly clear your back of all the pimples. 5.   Maintain Post-Workout Hygiene Man practicing post-workout hygiene, Credit: Pixabay Shower as soon as you return from the gym. After a workout, your skin is filled with dirt, sweat, and bacteria. They create a breeding ground for pimples to develop and spread on your back. Shower and put on a fresh pair of clothes as soon as you can. 6.   Wash Your Hair Woman washing her hair, Credit: Pixabay If you have long hair, that you leave untied during the day, then you need to make sure that they are clean. If not, then tie it up in a ponytail or a bun. The oil and dirt from your hair can penetrate the skin cells in your back, and clog the pores, making your back prone to developing pimples. 7.   Use the Right Sunscreen Woman using sunscreen, Credit: Pixabay Applying a good sunscreen on your back is essential especially during summer months when you leave it exposed to the harsh rays of the sun. Ensure that your sunscreen is oil-free. Otherwise, it will only worsen the condition of your pimples. 8.   Use the Right Body Wash Woman using body wash, Credit: Pixabay The shower gel that you use must contain ingredients like salicylic acid, glycolic acid, and lactic acid. These three ingredients are proven to fight bacteria causing acne efficiently. Avoid heavily scented shower gels as they will not make your back clear of all the zits and pimples. 9.   Invest in the Right Moisturiser Woman moisturising her back, Credit: Pixabay Purchase products that have the term ‘non-comedogenic’ written on its label. It means that they won’t clog your pores. Unclogged pores make way for a healthy back skin, free of pesky pimples. 10.  Don’t Pick the Pimples Man picking his pimple, Credit: Pixabay Never pick or scratch your pimples. This will not reduce their size, instead, this habit will only make them flare more. It may even promote unwanted infection on your back. 11.  Reach out to a Dermatologist Dermatologist examining a woman’s back, Credit: Pixabay If you’re struggling endlessly to find a solution to the pimples on your back and are not able to see results even after taking all the necessary precautions, then it may point towards a larger problem. Visit your dermatologist and get a suitable treatment plan. There you go! The effective back acne treatments mentioned above will ensure that you get rid of even the most stubborn pimples on your back skin. Give them a try!

In today’s fast-paced world, we find innumerable products that are advertised as healthy. They promise to put an end to all our health woes in an instant. But how many of them truly work? And worse, how many of them are actually backed by scientific evidence of their efficacy? None, in fact. Well, there is one natural ingredient that has been extensively studied by scientists both in the past and present. That ingredient is jeera or cumin. It is one of the best things you can put into your body and feel it’s a wonderful effect on your health. Jeera water benefits are wide-ranging. From making you lose weight to improving your digestion and helping you control your blood sugar levels, there seems to be nothing that it cannot accomplish. It is finally time to take a break from purchasing expensive healthcare products and give this ancient natural medicine a try. Jeera Water Uses and Benefits Low calorie drink packed with antioxidants Boosts metabolism and keeps obesity at bay Enhances digestive health Hydrates the body and prevents acidity Promotes skin and hair health 1.   Low Calorie Drink Packed with Antioxidants Cumin seeds, Credit: Pixabay Did you know that there are only seven calories in a helping teaspoon of jeera seeds? This low-calorie drink keeps you full and is a much better option than other high sugar beverages. Jeera seeds are a significant source of antioxidants like polyphenols that eliminates oxidative stress in the body. They help in detoxifying the body and strengthening your immunity. Hence, if you want an antioxidant boost, there can be no better option than jeera water. 2.   Boosts Metabolism and Keeps Obesity at Bay Woman measuring her waist, Credit: Pixabay If you haven’t tried jeera water for weight loss, then what are you waiting for? Drinking cumin seed water is especially useful for eliminating your belly fat. Jeera seeds contain bioactive compounds and hence are anti-inflammatory in nature. Obesity is an inflammatory condition that can be managed by drinking cumin seed water every day. Many physicians recommend jeera for weight loss as it is one of the most natural ways to help your body get rid of toxins and unnecessary inflammation. 3.   Enhances Digestive Health Woman making heart with her hands, Credit: Pixabay Many people are troubled by irregular bowel movements and digestive issues. Jeera contains a compound called thymol that prompts the secretion from the gastric glands. It is essential for the breakdown of proteins, fats, and sugar in your body, that in turn, keeps your digestive health at its peak. Say goodbye to digestive issues like indigestion and diarrhea by drinking a glass of cumin water. 4.   Hydrates the Body and Prevents Acidity Man experiencing stomach pain, Credit: Pixabay Apart from flushing toxins and harmful substances from the body, drinking jeera water is the best way to keep your body hydrated at all times. After drinking it, you won’t be affected by any acidity related issues like bloating, nausea, heartburn, etc. 5.   Promotes Skin and Hair Health Woman smiling, Credit: Pixabay For your skin to look and feel healthy, it needs a boost of antioxidants. Jeera water has all the antioxidants that are required to keep acne and other skin infections far away. If you have acne scars or scars from any other injury on your face, then jeera water is the best natural remedy to lighten them. It also acts as a strengthening agent for the hair and reduces the risk of premature greying, and dandruff in the hair. By now you must have realized how miraculous jeera water is for your health. You can drink it first thing in the morning or later on in the day. If you don’t like its taste, then try adding a drop of lemon in it. Soon you will start liking it and will enjoy drinking it everyday.