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  • Writer's pictureShruti GOCHHWAL

5 Benefits of Jeera Water

In today’s fast-paced world, we find innumerable products that are advertised as healthy. They promise to put an end to all our health woes in an instant. But how many of them truly work? And worse, how many of them are actually backed by scientific evidence of their efficacy? None, in fact.

Well, there is one natural ingredient that has been extensively studied by scientists both in the past and present. That ingredient is jeera or cumin. It is one of the best things you can put into your body and feel it’s a wonderful effect on your health. Jeera water benefits are wide-ranging. From making you lose weight to improving your digestion and helping you control your blood sugar levels, there seems to be nothing that it cannot accomplish.

It is finally time to take a break from purchasing expensive healthcare products and give this ancient natural medicine a try.

Jeera Water Uses and Benefits

  1. Low calorie drink packed with antioxidants

  2. Boosts metabolism and keeps obesity at bay

  3. Enhances digestive health

  4. Hydrates the body and prevents acidity

  5. Promotes skin and hair health

1.   Low Calorie Drink Packed with Antioxidants

jeera water for weight loss

Cumin seeds, Credit: Pixabay

Did you know that there are only seven calories in a helping teaspoon of jeera seeds? This low-calorie drink keeps you full and is a much better option than other high sugar beverages. Jeera seeds are a significant source of antioxidants like polyphenols that eliminates oxidative stress in the body. They help in detoxifying the body and strengthening your immunity. Hence, if you want an antioxidant boost, there can be no better option than jeera water.

2.   Boosts Metabolism and Keeps Obesity at Bay

jeera for weight loss

Woman measuring her waist, Credit: Pixabay

If you haven’t tried jeera water for weight loss, then what are you waiting for? Drinking cumin seed water is especially useful for eliminating your belly fat. Jeera seeds contain bioactive compounds and hence are anti-inflammatory in nature. Obesity is an inflammatory condition that can be managed by drinking cumin seed water every day. Many physicians recommend jeera for weight loss as it is one of the most natural ways to help your body get rid of toxins and unnecessary inflammation.

3.   Enhances Digestive Health

jeera water benefits

Woman making heart with her hands, Credit: Pixabay

Many people are troubled by irregular bowel movements and digestive issues. Jeera contains a compound called thymol that prompts the secretion from the gastric glands. It is essential for the breakdown of proteins, fats, and sugar in your body, that in turn, keeps your digestive health at its peak. Say goodbye to digestive issues like indigestion and diarrhea by drinking a glass of cumin water.

4.   Hydrates the Body and Prevents Acidity


Man experiencing stomach pain, Credit: Pixabay

Apart from flushing toxins and harmful substances from the body, drinking jeera water is the best way to keep your body hydrated at all times. After drinking it, you won’t be affected by any acidity related issues like bloating, nausea, heartburn, etc.

5.   Promotes Skin and Hair Health

jeera water benefits

Woman smiling, Credit: Pixabay

For your skin to look and feel healthy, it needs a boost of antioxidants. Jeera water has all the antioxidants that are required to keep acne and other skin infections far away. If you have acne scars or scars from any other injury on your face, then jeera water is the best natural remedy to lighten them. It also acts as a strengthening agent for the hair and reduces the risk of premature greying, and dandruff in the hair.

By now you must have realized how miraculous jeera water is for your health. You can drink it first thing in the morning or later on in the day. If you don’t like its taste, then try adding a drop of lemon in it. Soon you will start liking it and will enjoy drinking it everyday.

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