6 Health Benefits of Drinking Green Coffee
You might have heard the term green coffee but never really got to know how different it is from the regular roasted beans. Recent researches have shown that these unroasted coffee beans is the perfect solution to all your health and fitness woes.
Although not precisely as flavourful as its roasted counterpart, herbal green coffee nevertheless consists of a host of health benefits for your body. It is a powerhouse of many vitamins, minerals, and antioxidants that will supercharge your health and give you long-lasting energy.
What Is Green Coffee?
Green coffee beans on the branches of a tree, Credit: Pixabay
Green coffee refers to unroasted or raw coffee beans. Their roasting procedure leads to a reduction in the amounts of the chemical CGA (Chlorogenic Acid). Thus they contain a higher level of the antioxidants compared to the roasted coffee beans and are a great way to help you enhance your health.
Many people dont like the taste of green coffee. But its regular consumption helps a person to acquire its taste easily. This coffee is available by various brands online. One of the most trusted brands when it comes to it is grano. Usually, green coffee price online is around Rs. 1790 per packet.
Benefits of Drinking Green Coffee
Lowers bad cholesterol
Minimizes high blood pressure
Helps in weight loss
Protects against diseases
Gives you a burst of energy
Helps with detoxification
1. Lowers Bad Cholesterol
Picture showing bad cholesterol, Credit: Pixabay
We all know that many heart diseases like heart attack and cardiac arrest are caused due to high levels of bad cholesterol in the body. If you’re someone whose facing a hard time managing their bad cholesterol levels, then green coffee will make things easier for you. Drinking it regularly helps keep your cholesterol levels in check.
2. Minimizes High Blood Pressure
Man checking his blood pressure, Credit: Pixabay
Green coffee contains powerful ingredients that promote the health of the blood vessels. You can significantly reduce your risks of having a stroke, hypertension, heart, and renal failure by making it an essential part of your diet. It is an effective remedy to control high blood pressure without having you deal with any unpleasant side-effects.
3. Helps in Weight Loss
Woman who has lost weight, Credit: Pixabay
People often wonder about green coffee vs green tea for weight loss. They get confused between both these highly effective herbal drinks. As these are potent sources of caffeine, you can use both green tea and green coffee for weight loss.
Full of vitamins and minerals, green coffee, like green tea boosts your metabolism, helping yu shed unwanted pounds and achieving your fat loss goals.
4. Protects Against Diseases
Diagram showing virun protection, Credit: Pixabay
Unroasted coffee or green coffee a high amount of antioxidants. These antioxidants are essential for the optimal functioning of your immune system. A high level of antioxidants which goes into your body every time you drink green coffee strengthens your immune system health. Thus, it prevents you from contracting various infections and seasonal ailments.
5. Gives You a Burst of Energy
Woman full of energy, Credit: Pixabay
A lighter roasting process maintains a high level of caffeine in the beans of green coffee. Caffeine is directly related to giving you an energy boost. You can drink it any time of the day when you feel lethargic and tired. It will instantly help you kick off that mid-afternoon slump.
6. Helps with Detoxification
Woman drinking coffee for detoxification, Credit: Pixabay
You don’t need to purchase expensive detoxifying drinks or make elaborate meals to detoxify your body. You can do it naturally by drinking green coffee. It contains compounds that help remove harmful elements like carcinogens from the body. It boosts your metabolism and promotes better digestive health by removing all the unnecessary and toxic elements from your body.
Now that you know what a powerhouse of nutrition green coffee is, you shouldn’t hesitate to include it as part of your diet. Not only will you enjoy a delicious hot beverage, but you will also make yourself stronger in the process.