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  • Writer's pictureShruti GOCHHWAL

How to Get Rid of Back Acne: 11 Actionable Tips

Getting pimples anywhere in the body feels quite discomforting. Back acne or pimples on back are a result of several reasons like genetics, reaction to medication, hormonal fluctuations, high stress, or excessive sweat. It often causes embarrassment to the sufferer. But those dealing with it don’t have to worry anymore. There is some good news for you. There are many home remedies for acne that strikes the back area and you can effectively make use of them to treat and prevent these annoying zits from rearing their ugly head again.

How to Get Rid of Pimples on Back?

  1. Exfoliate your back

  2. Wear comfortable clothes

  3. Consume a healthy diet

  4. Apply tea tree oil

  5. Maintain post-workout hygiene

  6. Wash your hair

  7. Use the right sunscreen

  8. Use the right body wash

  9. Invest in the right moisturiser

  10. Don’t pick the pimples

  11. Reach out to a dermatologist

1.   Exfoliate Your Back

back acne

Woman exfoliating her back, Credit: Pixabay

One of the best treatment for acne on the back is to use a good exfoliator once or twice a week. Make sure that your exfoliator has salicylic acid as the prime ingredient. It will gently remove the dead skin cell on your back that clog pores and result in the development of pimples.

2.   Wear Comfortable Clothes

best treatment for acne

Comfortable clothes in different colors, Credit: Pixabay

Your skin needs to breathe. Wearing tight clothes inhibits this process, by causing dirt to accumulate in the pores of your skin on the back. This provides a favourable ground for pimples to emerge. Wear loose clothes especially when you’re working out.

3.   Consume a Healthy Diet

home remedies for acne

Woman eating healthy, Credit: Pixabay

Eating oily and high sugar food can deteriorate the condition of your pimples. Eat a diet rich in fruits, vegetables, and protein that will promote your digestive health and consequently clear your skin.

4.   Apply Tea Tree Oil

Tea tree oil for acne treatment

Tea tree oil bottles, Credit: Pixabay

Tea tree oil is one of the best home remedies that you can use to deal with any kind of skin issue. It cleanses your skin and kills all the pimple causing bacteria in it. So if you’re struggling from back acne, use it to rapidly clear your back of all the pimples.

5.   Maintain Post-Workout Hygiene

how to get rid of pimple

Man practicing post-workout hygiene, Credit: Pixabay

Shower as soon as you return from the gym. After a workout, your skin is filled with dirt, sweat, and bacteria. They create a breeding ground for pimples to develop and spread on your back. Shower and put on a fresh pair of clothes as soon as you can.

6.   Wash Your Hair

acne on back

Woman washing her hair, Credit: Pixabay

If you have long hair, that you leave untied during the day, then you need to make sure that they are clean. If not, then tie it up in a ponytail or a bun. The oil and dirt from your hair can penetrate the skin cells in your back, and clog the pores, making

your back prone to developing pimples.

7.   Use the Right Sunscreen

how to get rid of back acne

Woman using sunscreen, Credit: Pixabay

Applying a good sunscreen on your back is essential especially during summer months when you leave it exposed to the harsh rays of the sun. Ensure that your sunscreen is oil-free. Otherwise, it will only worsen the condition of your pimples.

8.   Use the Right Body Wash

best treatment

Woman using body wash, Credit: Pixabay

The shower gel that you use must contain ingredients like salicylic acid, glycolic acid, and lactic acid. These three ingredients are proven to fight bacteria causing acne efficiently. Avoid heavily scented shower gels as they will not make your back clear of all the zits and pimples.

9.   Invest in the Right Moisturiser


Woman moisturising her back, Credit: Pixabay

Purchase products that have the term ‘non-comedogenic’ written on its label. It means that they won’t clog your pores. Unclogged pores make way for a healthy back skin, free of pesky pimples.

10.  Don’t Pick the Pimples

pimples treatment

Man picking his pimple, Credit: Pixabay

Never pick or scratch your pimples. This will not reduce their size, instead, this habit will only make them flare more. It may even promote unwanted infection on your back.

11.  Reach out to a Dermatologist

how to get rid of back acne

Dermatologist examining a woman’s back, Credit: Pixabay

If you’re struggling endlessly to find a solution to the pimples on your back and are not able to see results even after taking all the necessary precautions, then it may point towards a larger problem. Visit your dermatologist and get a suitable treatment plan.

There you go! The effective back acne treatments mentioned above will ensure that you get rid of even the most stubborn pimples on your back skin. Give them a try!

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