• Shruti GOCHHWAL

7 Supplements For Glowing Skin

Ideally, supplements should be a part of your diet but completing your nutrient intake through the diet is very difficult.

There are many multivitamin tablets available for glowing skin in India which are rich in specific supplements.

Here are 7 supplements that provide you necessary vitamins for glowing skin

Pretty girl

Supplements are the best tonic for glowing skin, Credits: Freepik


Vitamin C

Vitamin C has many health benefits, one of which is its ability to benefit the skin.

It is an important cofactor in maintaining skin health. It is also helpful in fibroblast proliferation which helps in functioning of the skin.

Vitamin C is added to various skin care products because of its ability to influence cells that control the pigmentation of the skin. It helps in avoiding discolouration and allows the skin to maintain a uniform colour.

The recommended dose for vitamin C is 1000mg daily.

Vitamin D

Vitamin D tablets For Glowing Skin

Overdose of vitamin D can cause skin rashes, Credits: wikimedia commons


Almost all marketed multivitamin tablets for glowing skin in India contain Vitamin D. The human body extracts the amount of Vitamin D it needs from sunlight and diet. However, a very alarming fact is that an estimated 1 billion people in the world suffer from vitamin D deficiency. This deficiency has been linked with skin cancer and damages the skin.

Vitamin D supplements are the best tonic for glowing skin because they replenish the outer layer of the skin with necessary nutrition which helps it glow.

Fish Oil

A bottle of fish oil capsules For Glowing Skin

Fish oils help in improving elasticity of the skin, Credits: wallpaper flare


Many products which are marketed as the best tonic for glowing skin contain fish oil as a primary ingredient. Fish oils are rich in omega 3 fatty acids which are essential vitamins for glowing skin.

Omega 3 fatty acids are a promoting factor in collagen production. Collagen helps in removing wrinkles and improves the elasticity of the skin.

In addition to this, fish oil also helps in maintaining ideal moisture content and provides the skin with a smooth texture. It is among the best vitamins for glowing skin.

Calcium

Calcium is an important nutrient in the overall function of the body and it plays a vital role in skin health as well. Calcium is important in the production of skin cells. If there is a lack of calcium then the time taken to replace dead cells increases which affect the appearance of the skin.

A calcium deficiency can also make the skin fragile which gives it a dull appearance. A 500mg daily dose of calcium is recommended for glowing skin.

Zinc

Zinc is a mineral which is used to fight acne. One enemy of glowing skin is the presence of acne. Zinc is among the best tonics for glowing skin because it can be used to treat as well as prevent acne. In addition to this, zinc also inhibits the formation of free radicals which are harmful to the skin.

Zinc is widely available in skincare supplements.

Vitamin A

Many experts recommend vitamin A as a tonic for glowing skin. Vitamin A boosts the protective tissue of the skin. This makes it tougher towards external agents that can damage it and affect the skin glow.

It also reduces the production of oils which can dull the skin.

Ashwagandha

An ashwagandha plant

Ashwagandha is extracted from ashwagandha plant, Credits: wikimedia commons


An ayurvedic supplement which is being widely used in skincare today. Ashwagandha has a purifying action on the skin in which it removes the harmful chemical compounds. It is also used for fighting acne.

Ashwagandha is a key ingredient in many tonics for glowing skin.

Takeaway

There is a wide range available of multivitamin tablets for glowing skin in India. These products contain supplements which help in maintaining skin health and achieve glowing skin. Try to get these supplements through the diet but in case that does not work then you can use marketed formulations.

Only use the recommended dose as overdosing can be harmful and also discuss possible side effects with a doctor or a pharmacist.

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