Are Caffeine Pills as Safe as Coffee or Tea? Caffeine Supplements Fact-Check
No one is strange to the kick that caffeine provides. It is the stimulating effect of it on the brain that everyone today is addicted to coffee. But sometimes, in the midst of a busy lifestyle, you just don’t have the time to make or wait for a cup of coffee. Here, caffeine pills come to everyone’s aid.
Being easily available, caffeine tablets fulfill the requirements of those who don’t like the taste of tea or coffee but want to receive the stimulating effect of these beverages. As they contain a more concentrated dose of caffeine, they hit you faster than the regular cup of coffee or tea. But are there any caffeine side effects that you can experience after taking these concentrated sources of the stimulant?
How Much Caffeine Is Safe?
coffee beans, Credit: Pixabay
Caffeine pills contain concentrated doses of caffeine but they do not contain the beneficial compounds like L-theanine that is present in caffeinated beverages like tea and coffee. It makes you prone to the side effects of having a concentrated dose of caffeine. You can experience a caffeine crash more intensely because of the absence of these compounds.
According to the Food and Drug Administration (FDA), 400 milligrams of caffeine is safe for healthy adults. Most caffeine tablets have around 100-200 milligrams of caffeine in them. So they can be safely consumed once or twice a day by many people.
However, people falling in the following groups need to monitor their daily intake of caffeine as they are more prone to its side-effects.
People who react strongly to caffeine effects
Women who are breastfeeding or pregnant
People with conditions like high blood pressure or gastroesophageal reflux disease
Children below 12 years
People who experience migraines
Are Caffeine Pills Safe?
Bottles of caffeine pills, Credit: Pixabay
For the most part, yes. Many people can safely consume these pills once or twice a day depending upon how they react to the concentrated dose of caffeine in these pills. Caffeine pills weight loss is experienced by many people. Such high doses of it effectively aids in suppressing appetite and boosting energy levels. It helps to enhance the performance in the workout sessions resulting in higher calorie burn.
These caffeine pills amazon can be purchased if you’re looking for a way to shed those excess pounds. Caffeine pills india price ranges anywhere between Rs. 500 – Rs. 1000.
But that does not mean that you can pop these pills whenever and wherever you wish without keeping a tab on their intake. Going above the recommended dose can sometimes prove to be dangerous for your body.
What Are the Benefits and Side-Effects of Caffeine Pills?
A cup of coffee with a dessert, Credit: Pixabay
Caffeine pills certainly offer a number of benefits like
Enhanced memory power and ability to concentrate
Better workout performance
Relief from headaches
But there are also certain side-effects of caffeine that can occur if you go above the recommended dosage or overdose like
You should consult your doctor if you feel like you have overdosed on these pills and are experiencing the symptoms mentioned above
Remember that caffeine is present in many food items around you. You may consume its varying amounts without knowing from food items like chocolates, cold beverages, herbal teas like green tea and black tea, energy bars, and energy drinks. They all contribute in increasing your total intake for the day. Be mindful of these fact before you start popping these pills just to experience their energy boosting benefits.