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  • Writer's pictureShruti GOCHHWAL

Best Fish Oil Supplement to Use for Omega 3 Supplementation

Omega-3 fatty acids are polyunsaturated fatty acids that play pivotal roles in immunity, inflammation, heart health, and brain function. The two major classes of omega-3 fatty acids are Eicosapentaenoic Acid (EPA), DHA and Alpha-linolenic Acid (ALA).

The biologically active sources of omega-3 fatty acids are considered EPA and DHA and are present mainly in fish. In plant foods ALA is found, and before body use it must be translated into EPA and DHA. People who don’t eat fish will get an omega-3 fatty acid supplement with fish oil.

What Are Its Benefits?

Omega-3 fatty acids-Benefits

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The high doses of omega-3 supplements can reduce triglycerides in the blood, may decrease the symptoms of rheumatoid arthritis, and improve mood. The progression of macular degeneration based on age was also shown to slow down by omega-3 supplementation. Dietary omega-3 fatty acids can prevent heart disease.

How to Choose a Fish Oil Supplement?

The supplement you plan to buy should be prepared with high-quality ingredients. The source of fish must be sustainably caught like sardines and anchovies, which contain low levels of mercury.

The third-party testing and certification is also important, and EPA/DHA content should be taken into account.

Pay attention to the dosage of EPA and DHA in the supplement. Depending on your health and age, the dosage may vary. Most organizations in health prescribe 250-500 mg EPA and DHA to be taken every day. For ALA, the recommended daily consumption for women is 1.1 grams and for men 1.6 grams. These supplements are available as tablets, liquids and gummies.

Best Omega-3 Supplements in the Market

Omega-3 supplements

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The Overall Best Omega-3 Supplement

These are prepared from wild-caught sardines and anchovies. This is made from high-quality ingredients. They are lemon flavored which eliminates the fishy aftertaste. A combined 1,100 mg EPA and DHA is used in each soft gel.

The Supplement Best for Your Budget

In a single tablet, 900 mg omega-3 fatty acids are present. This fish oil is checked by several tests conducted by third parties and is certified IFOS 5-star for the highest in purity, power and freshness. It is made of anchovies, sardines and mackerel which are produced from sustainable seafood. Compounds such as mercury are purified.

The Best Supplement For Prenatal

Omega-3 supplements during pregnancy

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A portion of Nordic Naturals’ Prenatal DHA contains 205 mg of EPA, 480 mg DHA and 145 mg of omega-3 from the sardines and anchovies. This supplement provides 400 IU of highly absorbable vitamin D3 and they are easy to swallow.

Best Omega-3 Supplement for Kids

This liquid supplement tastes good without any artificial colors or flavors. It contains xylitol. This supplement can be mixed with smoothies, yogurt, and oatmeal. This is gluten-free and the absorption rate is also high. One 1.5 teaspoon serving contains 330 milligrams of EPA, 210 milligrams of DHA, and 135 milligrams of other omega-3 fatty acids.

Best Omega-3 Capsules in India

best fish oil

Omega-3 capsules, Credits: pixabay

Here is a list of some of the omega-3 capsules available in India.

The premium quality fish oil is used in the preparation. This comes in the form of Soft gel capsules and contains 1250mg of omega-3 fatty acids. There are 460mg EPA and 380mg DHA contained in one capsule. These omega-3 capsules are free of cholesterol and are designed in a way that ensures better absorption of the fatty acids.

The ratio of EPA and DHA is 3:2. It is believed that this brand of supplement offers you 3 to 4 times more omega-3 fatty acids than the other ones. This comes with an enteric covering that avoids the aftertaste of the fish. This seems to be ultra-pure and refined and does not contain any fillers and binders.

The extracts are obtained from the approved ingredients. GNC triple strength contains DHA/EPA of 1000mg in a single serving. The extracts are free from digoxin, heavy metals, and PCBs. The supplement is free of artificial taste or color, wheat, preservatives, milk or corn.. Also, they are cholesterol-free, sodium-free, and gluten-free.

The fatty acids in this fish oil are extracted from Sardines that ensure premium quality. MuscleBlaze is coated with an enteric substance that prevents the formation of acidity in your stomach. The extract is processed through molecular distillation and free of any impurities.

This complement includes 1000mg of Omega-3 fatty acids It contains 120mg DHA and 180 mg EPA. No sugar is added to the supplement. These can also be consumed in the form of soft gel capsules.

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