• Shruti GOCHHWAL

Five Ways in Which Whey Protein Shakes Can Help You Lose Weight

Good strength, muscle mass, and minimal fat is what optimum health looks like. To achieve this goal, you need to have a healthy balance of all three macronutrients, i.e., protein, fats, and carbohydrates in your diet. Among them, protein is an essential macronutrient for building and repairing muscle tissues and gaining strength.

People consume various protein-rich foods like eggs, milk, legumes, meat, etc. to up their protein intake. But they forget that the nature of protein in all the sources of protein is different. Some kinds of protein are more effective than others. Whey protein figures on top of the list of quality protein sources.

Whey protein is found in the form of whey isolate and concentrate. Both these forms are equally effective in helping you achieve your health and fitness goals. Most people struggle with excess belly fat and obesity. A healthy protein-rich diet can help them shed excess fat. Here is how a whey protein shake can help you achieve a toned physique when combined with regular exercise and a healthy diet.

How Whey Protein Shakes Help in Weight Loss

  1. Increased feelings of fullness

  2. Boost metabolism

  3. Prevents muscle loss

  4. Effective against belly fat

  5. Aids in muscle recovery

1.   Increased Feelings of Fullness

whey protein

Person having a protein powder, Credit: Pixabay


Whey protein regulates the hunger hormones in the body. It can, in turn, lead to decreased hunger levels and subdued cravings for other food. Researches have found that those who consumed a protein shake earlier in the morning did not see an increase in their cravings later in the day. In fact, they ate fewer calories than they usually ate. By curbing your appetite effectively, it helps you consume less food, and hence overtime, you quickly lose weight.

2.   Boost Metabolism

metabolism

Picture showing human metabolism, Credit: Pixabay


Protein’s primary role is in repairing and building muscles. Your muscles are repaired after a weight lifting or strength training session as you consume a whey protein shake. It causes your muscles to become stronger, which speeds up your metabolism. The more muscle you have in your body, the higher your metabolism gets. Thus, by consuming whey protein shakes, you can effectively build sufficient muscle in your body.

3.   Prevents Muscle Loss

muscle loss

Women showing her loose skin, Credit: Pixabay


Continuous dieting over a period of time leads to muscle loss. Losing muscle negatively impacts your metabolism. The less muscle you have, the lower is your metabolism. This makes it more difficult for you to lose weight. A whey water protein shake after strength training can effectively prevent the loss of muscle from your body. It will preserve your muscle and will not cause your metabolism to slow down. Hence, you’ll get to see more results from your weight loss diet.

4.   Effective Against Belly Fat

whey protein price

Women showing a flat belly, Credit: Pixabay


As you know, a whey water protein shake curbs your appetite and keeps you full for longer. It also balances your blood-sugar levels and makes you crave less high sugary and high-fat foods. Two milk proteins found in milk are lactoferrin and immunoglobulin. These two compounds balance the good bacteria in your stomach and reduce the visceral fat, i.e., the fat inside your organs. This effect is best felt when you combine whey protein with strength training.

5.   Aids in Muscle Recovery

muscle recovery

Women having a massage for muscle recovery, Credit: Pixabay


Whey protein is a complete protein. The branch chain amino acids (BCAA) present tremendously help in muscle building and repairing process. They increase the synthesis of muscle protein and minimizes muscle breakdown. Strength training causes your muscles to develop micro-tears in it. You feel muscle aches and soreness. Consistent use of protein in the form of protein shakes can help you heal fast from muscle damage and inflammation.

By now, you must have known that whey protein is the best option to supplement your already healthy diet. However, while purchasing it online, people often fall into the trap of purchasing a fake protein powder. An unusually low whey protein price may not be genuine. A real whey protein powder mixes very well with water and milk and does not have a pungent smell. Keep this in mind the next time you purchase it.

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