Keto Diet Pills And Supplements: Do They Hurt Your Health?
In recent times, the keto diet is popular and it claims that it helps reduce weight loss. The Keto diet is low in carbohydrate, high in fat and low in protein. Here are common keto diet supplements and keto diet pills available and the postulated side effects of the supplements.
As the keto diet cuts down several food products from your regular diet, there are chances that a person may become deficient in certain nutrients. Some people also believe that metabolism is altered during a keto diet. A Keto pills, powders, and drinks can induce ketosis more quickly.
Keto Supplements
The following are the best supplements available that are meant to be consumed during a keto diet.
MCT Oil
Digestive enzymes
Exogenous ketones
Greens powder
Electrolyte supplements and mineral-rich foods
MCT Oil
Medium-chain triglycerides in keto dieters are common supplements. The metabolism of MCT is different from that of long-chain triglycerides. MCTs are broken by the liver and they enter the bloodstream and turns to be a fuel source for the brain and muscles. Coconut oil is the richest natural MCT sources. Supplementation with MCT oil helps the keto dieters to stay in ketosis, helps promote weight loss, and keep them satiated for a longer duration.
MCT oil can be taken alone or used in smoothies and shakes. MCT oil can lead to diarrhea and nausea in some people.
Digestive Enzymes
The high-fat diet makes the job of the digestive system tough. The keto diet is comprised of 75% fat and people who have not consumed a larger proportion of fat may feel symptoms like nausea and diarrhea. So supplementation of digestive enzymes may facilitate the breakdown of lipases and proteases that help optimize digestion.
Exogenous Ketones
Exogenous ketones help a person to achieve ketosis faster and help decrease appetite and improve athletic performance. Some experts do not recommend these supplements and more studies are necessary to find the role of these supplements. An example of an exogenous keto supplement includes BHB.
Greens Powder
A combination of powdered plants, including spinach, spirulina, chlorella, kale, broccoli and grass, is contained in green powder. This cannot be a replacement for fresh vegetables but a convenient source of nutrients for people on a keto diet.
Electrolyte Supplements and Mineral Rich Foods
When you switch to a ketogenic diet, the body loses more water. Reducing sodium, potassium, and magnesium levels may cause keto flu symptoms. Electrolyte supplements can help overcome the issue.
People on a ketogenic diet also require supplements like magnesium, vitamin D, and omega-3 fatty acids.
Side Effects of Keto Supplements
You can observe the following side effects of a keto diet and its supplements.
A Keto Diet Can Mess Up With Your Metabolism
Basal metabolic rate, Credits: pixabay
Ketone supplements can decrease your appetite and raise the blood levels of ketone bodies. You may feel physically hungrier than before. Also, there may be a significant loss in the muscles that affect your metabolism.
Supplements May Not Be Safe Option
Most of the dietary supplements may not be overseen by the FDA and the safety and efficacy of it remain a question.
Keto Flu
A man with low energy, Credits: pixabay
You’re more likely to experience keto flu before you initiate your keto diet. The common symptoms of it include gastrointestinal distress, fatigue, vomiting, and lethargy. Since the body is running out of sugar and uses fat instead.
Ketoacidosis
People who have type 1 and 2 diabetes should not follow a keto diet. This is because ketosis can trigger a condition called “ketoacidosis”. In this condition, the blood becomes acidic and damages the liver, kidneys, and brain.
Weight Regain
The keto diet may not be a sustainable one and people who restart the carbohydrate may regain their weight.
Some of the other negative effects of a keto diet include bad breath, cramping of leg muscles, increased heart rate, an increase in cholesterol levels, and fatty liver.
Conclusion
A keto diet may be safe but might not be sustainable and suitable for everyone. Always get professional advice from a dietician or doctor before you try this keto diet.