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  • Writer's pictureShruti GOCHHWAL

Scientifically Proven 7 Amazing Benefits Of Ashwagandha

Ashwagandha has been praised in the ancient Indian system of medicine called Ayurveda. The benefits of ashwagandha have been said to include the treatment of various diseases. Since the herb has been praised so much in the Ayurveda, therefore many scientific studies have been conducted to find out whether it actually delivers on all the benefits as mentioned in the ancient texts. To much surprise, the herb was found to be beneficial for children who suffer from memory deficit as well as in elderly people who suffer from memory loss. The benefits of ashwagandha powder extend to the treatment of neurodegenerative diseases like Parkinson’s and Alzheimer’s. Ashwagandha benefits also include the treatment of conditions like osteoarthritis and rheumatoid. It is primarily because the herb has anti-inflammatory properties. So how can you reap the benefits of this wonder herb?

What are the benefits of ashwagandha?

1.    Reduces the Levels of Stress

The modern society is characterized by an increasing number of people suffering from high levels of stress. If left unchecked, it can lead to the development of disorders like anxiety, depression, a weakened immune system, among others. One of the major benefits of ashwagandha is that it reduces the levels of the hormone cortisol. This hormone which is commonly called as the stress hormone is what lead to the onset of physiological effects associated with stress. It also helps you to deal with stress in a better manner as it is an adaptogen.

2.    Keeps Your Energy Levels up

Ashwagandha supports testosterone production and optimum health of the thyroid. Thus, it helps you stay active and energetic throughout the day. Alongside, it also keeps you in a happy mood and improves your immunity. This benefit of ashwagandha might make you question,  Is it safe to take ashwagandha daily? It is perfectly safe to do so. As long as you are not pregnant, breastfeeding, or have any underlying disease like diabetes.

3.    Better Immune Health

Following from the above two points about the benefits of ashwagandha, a reduction in stress levels and an increase in energy levels automatically leads to improved immune health. The herb stimulates white blood cells and increases their count. It also increases the concentration of haemoglobin, platelets and red blood cells in the body. The antioxidants along with the anti-inflammatory effects of this herb impact the immune system positively.

4.    Better Brain Health

Ashwagandha has been scientifically proven to increase the memory capacity and cognitive function of the brain. It also optimises brain health and can prolong one’s attention span and the speed of processing information. It provides neuroprotective effects which are great for traumatic brain injury.

5.    Enhances Sexual Function

One of the key benefits of ashwagandha relates to an improvement in one’s sexual performance. The antioxidants found in this herb increases the levels of testosterone in males. It enhances the quality of semen in infertile males. It also regulates the hormones that are responsible for the maintenance of optimum health of the male reproductive system. Women also showed similar improvements in sexual performance after consuming this herb.

6.    Safeguards Against Cancer

Ashwagandha contains antioxidants that safeguard women against the development of ovarian cancer. Withaferin, a constituent found in ashwagandha has been shown to prevent the repeated occurrence of ovarian cancer in women.

7.    Boosts Muscle Growth

Benefits of ashwagandha do not end here. A daily dose of ashwagandha has been shown to increase the strength as well as muscle mass in a time span of two months. In men, it is shown to enhance the power and strength of muscles. What are the side effects of ashwagandha? You might ask if you want to take it daily. Well, it is safe for most people except those who suffer from heart conditions, thyroid disorders, and other auto-immune conditions.

Where Can You Buy Ashwagandha Powder?

ashwagandha powder benfits

Ashwagandha powder, Credit: Canva

1.   Baidyanath Ashwagandha Churna – Helps Boost Energy (4.1 Star Rating)

best ashwagandha powder

Packed with nutrients like alkaloids and flavanoids, this ashwagandha powder works to calm your mind and keep you free of stress and tension. It also promotes a great night’s sleep.


  1. Contains organic and pure ashwagandha powder

  2. Supports your energy levels and keeps your immune system strong


  1. Can take some time to mix in milk

2.   Just Jaivik 100% Organic Ashwagandha Powder (4.2 Star Rating)

Just Jaivik 100% Organic review

You can use this 100% organic ashwagandha powder as a dietary supplement and reap all its benefits for your mental and physical health. It is infused with vitamins and minerals like calcium and vitamin C and is rich in protein.


  1. Free of all the chemicals and additives

  2. Can be consumed by both males and females


  1. Some may not like its smell

3.   Dr Vaidya’s New Age Ayurveda | Ashwagandha Capsules (4.5 Star Rating)

best ashwagandha powder brand

By just consuming one capsule of this ashwagandha supplement daily, you will increase the count of white blood cells in your blood and consequently make your immune system strong. It will also help you to attain clarity and peace of mind.


  1. Protects heart health

  2. Makes your immune system strong


  1. The taste may not appeal to everyone

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