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- Banana Hair Mask: 5 Unbelievable Benefits, How To Use
Every single person in this world desires healthy and shiny looking hair. But unfortunately continuous environmental exposure and the usage of various hair styling tools make this desire unachievable. As we age, our hair loses its lustre. Problems like dry hair, hair fall, and dandruff wreak havoc on our hair. But do not think that you need to rely on expensive salon treatments to achieve a wealth of shining hair. Something as simple as a banana hair mask can do the job for you. You might wonder, what does banana do to your hair? Well, bananas are a great source of carbohydrates and are rich in potassium. They help to enhance the texture of your hair by softening it and preserving their elasticity. It is hard to fathom how a banana mask for hair competes with store bought trendy hair spas and masks. But the goodness of bananas when mixed with other natural ingredients like aloe vera, yoghurt, egg yolk, etc. can indeed prove to be a boon for your hair. Such a homemade hair mask for hair growth and thickness will not give you short term benefits. With regular usage, you will indeed find visible differences in your hair quality. All your issues like dandruff, hair fall, and dryness in your scalp will disappear as your hair strength will renew. Are you ready to whip up a banana hair mask for yourself? Keep reading the article below. How Do You Make a Banana Hair Mask? What can I mix with banana for hair? You can mix a variety of ingredients as listed that are easily available in your surroundings. 1. Aloe Vera and Banana Hair Mask banana and alovera, Credit: Canva If you combine banana with aloe vera which is a potent source of vitamin C, E, A, and B, you will not only benefit from shiny hair but will also eliminate your hair loss problem. Aloe vera is a great conditioning agent. To make this mask, you need around three bananas and two leaves of aloe vera plant. Take out all the pulp from the leaves and in a blender, blend the pulp with bananas. Keep blending until you attain a thick paste. Now apply this mask on to the roots of your hair.. After thirty minutes, wash it off. 2. Moisturising Coconut and Banana Hair Mask coconut pulp, Credit: Canva Oils like coconut oil helps you fight all the dry scalp issues. The oil is recommended as a treatment for damaged hair. It is why coconut oil hair massage is so popular. Can I apply banana mask on oily hair? You might wonder. Yes, you certainly can.To make this hair mask, take two bananas and combine it with two tablespoons of coconut oil. If you want to make the mask more effective, add some coconut milk in it. All these ingredients should be mixed thoroughly. Now part your hair and start applying it from the roots to the end. You can keep it for half an hour and then rinse the mixture off from your hair. 3. Strengthening Papaya and Banana Hair Mask bananas and papayas, Credit: Canva Loss of hair strength is the primary reason behind hair fall and thin hair. You can prevent losing your hair by using banana and papaya together. This mask will strengthen your hair. To make this mask, take two bananas, half a papaya, and about two tablespoons of honey. Make a paste out of banana and papaya and add to it. Cover every single strand of your hair with this mask and wash it off after a period of thirty to thirty five minutes. 4. Softening Milk and Banana Hair Mask milk and banana, Credit: Canva It is a fact that for growing hair you need protein and other essential vitamins and minerals. Milk is full of casein protein, which is a high-quality protein. Apart from this protein, it also contains a variety of vitamins and minerals. Milk and banana are thus a perfect remedy to combat the problem of dry hair. A mixture of both these ingredients will help you to strengthen, nourish, and hydrate your scalp. They also work to prevent any loss in the natural shine of your hair that you may be experiencing lately. Extremely simple to make, this mask only requires you to have a banana and a 100 ml quantity of milk. Slice the banana into small pieces, put it in a blender, and pour some milk over it. Blend all ingredients together and you have got yourself a moisturizing and softening hair mask. The mask may feel sticky, so make sure to wash it off thoroughly with water. 5. Volumising Honey and Banana Hair Mask picture of honey, Credit: Canva Honey is known for its moisturizing properties and is a very good ingredient for managing dandruff prone hair. Apart from moisturising hair, it also strengthens your hair. To make this mask, take half tablespoon of honey and one banana which is ripe. Make their paste. When you feel that the paste has achieved a very creamy and soft consistency, then you can apply it on your hair. When applying it on your hair, concentrate more on the tips of your hair. The hair tips are prone to developing split ends. hence , don’t forget to apply this mask in generous quantities there. These banana hair masks are great for helping you enhance your hair health. Best of all, you don’t need to visit any salon for it. Just find these ingredients and whip them up as mentioned above.
- Difference between COPD and Asthma
COPD ( Chronic Obstructive Pulmonary Disease) and asthma are the leading cause of mortality in the world. More than five million people are diagnosed with asthma or copd every year. Thus, the world copd day, observed on 20th November, aims to bring awareness to people about these debilitating respiratory conditions. These lung ailments, after afflicting a person, refuse to go away. Their symptoms worsen over time, especially in the case of COPD. It is not easy for ordinary people to distinguish between asthma and COPD. It is mainly because both disorders affect the lungs in similar ways. But knowing the difference is crucial to treating them. Let’s look at therm in greater detail. COPD vs Asthma – What Is It? A diagrammatic representation of human lungs, Credit: Pixabay A lung disorder, COPD, is characterized by restricted lung airflow that makes breathing extremely difficult for patients. Symptoms include shortness of breath, frequent coughing, wheezing, and difficulty in doing various physical activities. These symptoms worsen with time. Presently, COPD is not curable. The patient is prone to developing various copd complications like heart failure, diabetes, and lung cancer. The pathophysiology of copd begins with disruption to the airways and air sacs in the lungs. It progresses to mucous laden cough and the acute difficulty experienced during breathing. Asthma is characterized by narrow lung airways that become inflamed. They cause bronchi spasms. Symptoms include difficulty in breathing from any allergy, chest tightness, and wheezing. Asthma can be reversed, unlike COPD, and the patient can be restored to their normal health with the right treatment. The symptoms of both these respiratory disorders are similar. This makes it difficult to find out the difference between them. Difference between COPD and Asthma Person using inhaler, Credit: Pixabay The difference between COPD and asthma mainly lies in the nature of the inflammation of the lungs. Other major ways in which they differ from each other are: Smoking is the leading cause of COPD, while asthma occurs due to an inflammatory allergic reaction. The onset of COPD is usually seen in people above 40 years of age. On the other hand, asthma can be seen in children and adults too. People with COPD experience more severe instances of difficulty in breathing. Asthmatic people also experience difficulty breathing, but not as severe as those with COPD. Besides, their breathing generally returns back to the normal more easily than in people with COPD. There is a higher production of mucous and phlegm in COPD patients than those with asthma. Asthmatic attacks are characterised by chest tightness and wheezing. This is not the case in COPD. Morning coughing and a large amount of phlegm that progressively deteriorates over time are the warning signs of COPD. On the other hand, attacks accompanied by eczema and allergies are the most common signs of asthma. The icd 10 for copd is J44.9 The icd 10 for asthma is J45.909 Differential Treatment for COPD and Asthma Doctor treating a person with lung disease, Credit: Pixabay There are many options for treatment for both COPD ad asthma. However, treatment for COPD can only slow the progression of this respiratory disorder. It cannot cure it, unlike asthma, that can be managed and reversed. Therapy for COPD involves the use of bronchodilators. In addition, vaccinations are also recommended by doctors. Changes in health-related behaviors like quitting smoking can help slow down the progression of this disease. There are various drugs to manage asthma, like corticosteroids and anticholinergic medications. Doctors can also administer immunity shots. With healthy lifestyle changes, the lifespan of a person with asthma can be enhanced to that of an average person.
- 11 Things You Shouldn’t Eat During Pregnancy
Have you recently recieved the news of your pregnancy? A big congratulations. Most of your time will now be spent eagerly awaiting the arrival of your little one and giving into all your pregnancy food cravings. While it’s completely normal for any expectant mother to experience different kinds of food cravings, one thing should be kept in mind. Everything that you now eat will directly impact the health of your unborn child. In such a case, you have to ensure that you nourish yourself with the healthiest of foods. However, many expectant mothers don’t have proper knowledge about the kinds of food they should and shouldn’t be consuming. They are bombarded with a list of do’s, and dont’s that it becomes confusing for them to make the right food decision. Here is a list of all the food items that you should not consume. It applies not only to the first month pregnancy food, but also to the subsequent months. List of Foods to Avoid Eating During Pregnancy It is normal for you to crave spicy food during pregnancy. Fortunately, it is perfectly okay to consume this type of food. You need to avoid the following food items. Processed and raw meat Caffeinated beverages Unwashed fruits and vegetables Alcoholic beverages Raw sprouts Junk foods High-dose vitamin supplements Unpasteurized dairy products Herbal teas Liquorice root Mercury rich fish 1. Processed and Raw Meat Raw and uncooked meat, Credit: Pixabay Eating raw and processed meat will make you prone to bacterial infections. Bacterias like E.coli, salmonella, and toxoplasma will enter your body and will make you ill. It can also be threatning to the health of your unborn baby causing them severe learning disabilities, epilepsy, and blindness. Burgers, meat, poultry, etc. should not be consumed in its raw state. They should be cooked and grilled thoroughly. 2. Caffeinated Beverages Woman holding a cup of coffee, Credit: Pixabay Tea, coffee, and other caffeine rich drinks are hard to let go of, especially if your in a habit of drinking them regularly. But pregnant women should consume less than 200 mg of caffeine everyday. It is because caffeine passes easily into the placenta. Also, It cannot metabolize caffiene and its buildup harms the health of the baby. It will greatly hinder the proper growth of your baby. 3. Unwashed Fruits and Vegetables Person showing unwashed blueberries, Credit: Pixabay You should never eat unwashed fruits and vegetables. Their surface is covered with various kinds of bacteria which can easily pass into your placenta. Your infant can easily be infected with the toxoplasma bacteria and can develop various complications like blindness and learning disabilities. 4. Alcoholic Beverages Woman drinking alcohol, Credit: Pixabay Alcohol is very dangerous to the health of yur child. Drinking it during pregnancy can threaten the health of your child in various ways. From cognitive impairment to behavorial issues, your child will have to suffer from all kinds of health ailments after birth. 5. Raw Sprouts Bowl of sprouts, Credit: Pixabay Many people think that raw sprouts that include mung beans sprouts, clover, radish, etc. are healthy to eat. But they are contaminated with various bacterias that do not get washed away. Hence to keep yourself safe, you need to stay away from eating raw sprouts. 6. Junk Foods Woman eating french fries, Credit: Pixabay During your pregnancy you need to feed yourself with healthy food instead of empty calories. Your food should be rich in nutrients like iron, folate, colene, and protein. Stay away from processed and junk food that will only lead to weight gain and put you at a risk of health condition like diabetes, and other pregnancy related complications. 7. High-Dose Vitamin Supplements Various vitamin supplements, Credit: Pixabay You need to get adequate amount of various vitamins from a healthy diet. Take a vitamin supplement only if your diet lacks in it. Consuming high-doses of vitamin A, vitamin C, vitamin E, or vitamin B6 can be harmful to the health of your developing child. Prioritize a healthy diet instead of supplements. 8. Unpasteurised Dairy Products Jugs of milk, Credit: Pixabay Pasteurisation is the process of killing harmful bacteria that are naturally occurring in dairy products. Unpasteurised dairly products contain hazardous bacteria like Salmonella, and Listeria that can prove harmful for the developing fetus. 9. Herbal Teas Woman holding a cup of herbal tea, Credit: Pixabay You can drink 1-2 cups of herbal teas. But don’t drink more than that amount. It is because an excess of herbal teas can make your stomach upset and in some cases, menstrual bleeding too. Many herbal teas also contain some amounts of caffiene which can over time become harmful for the fetus. 10. Liquorice Root Liquorice root tea, Credit: Pixabay Consumption of liquorice root is linked to miscarriage and pre-term delivery. It can damage the placenta and the compund found in liquorice raises the chances of your stress hormone reaching your baby. So it’s best to avoid it throughout your pregnancy. 11. Mercury Rich Fish after pregnancy food to avoid, Credit: Pixabay Mercury is damaging to your nervous system, kidneys, and immune system. Fish like tuna, swordfish, king mackerel, marlin contain high levels of mercury. It is highly damaging to your as well as your abby’s health. So avoid it all costs. This was a list of all the foods that you should stay away from during your pregnancy. All these food items are not healthy for an average person also, but are particularly damaging for pregnant women. Your after pregnancy food should also be healthy to give you enough energy to help you take proper care of your young ones.
- 11 Effective Home Remedies For Dry Cough
One of the most discomforting conditions that people experience is cough. Cough, in any form prevents us from functioning optimally on a regular basis. Dry cough is frequently experienced by many people and it is different from the other kind of cough which is characterized by lots of mucus. Dry cough is usually a result of health conditions like asthma, allergies, and viral infections. But before you go thinking that you cannot find relief from it, take a moment to read the article. There are many home remedies for dry cough that you can make use of. The body’s natural response to deal with dry cough is to cough. But constantly coughing can be quite irritating to both you and those around you. Are you tired of coughing to manage this problem? If so, then you need a home remedy for cough that will help you to get rid of it. You might experience symptoms like throat ache, exhaustion, weak immune levels if you suffer from dry cough. Hence, utilising these home remedies for dry cough will help you renew your health. Dry Cough Home Remedies You Need to Try 1. Power of Honey honey, Credit: Canva What is the fastest way to cure a dry cough? It is none other than by adding honey to all your drinks like tea, milk, and water. You can also go ahead and take some raw honey in a spoon to consume it as it is. It contains anti-inflammatory, anti-viral, as well as anti-bacterial properties which work to provide relief to your throat. Dry cough especially seems to get severe at night. If you are wondering, How can I stop a dry cough at night then honey is your answer. 2. Use Garlic to Boost Your Immunity garlic cloves, Credit: Canva Home remedies for dry cough list cannot be complete without mentioning garlic. To use it for relieving your throat, take some water and boil it. Now, put some garlic cloves into this boiling water. Let the water sit for a few minutes with the garlic in it. When it becomes lukewarm, you can drink it. This remedy will promote your immune system health. Like honey, garlic also contains anti-bacterial, anti-viral, and anti-inflammatory properties, all of which make sure that you are not plagued by this condition in the future. 3. Curcumin or Turmeric A glass of turmeric milk, Credit: Canva A potent dry cough syrup can be made at home by adding turmeric to any of your beverages like juice, tea, or milk. Turmeric has been shown to provide effective relief against respiratory conditions and thus it is the perfect remedy to treat dry cough which is also a problem of the respiratory system. Take some turmeric powder with black pepper and mix them in your drink. Regularly consume it for a week and you are sure to find improvement in your dry cough. 4. Ginger Tea to Relieve Dry Cough Cup of ginger tea, Credit: Canva Ginger also figures prominently in the list of home remedies for dry cough. To absorb the power of ginger in relieving your dry cough, take some pieces of it and chew it throughout the day. If you do not like the taste, then prepare some ginger tea. Boil some water and add ginger and other spices like turmeric and black pepper to it. You’ve got yourself an effective remedy that will instantly start showing results. 5. Peppermint to Reduce Coughing A peppermint, Credit: Canva Peppermint is also one of the effective home remedies for dry cough. It contains huge quantities of menthol. Menthol numbs the endings of the nerve in your throat. When you constantly cough, these endings become very irritated. Thus, menthol soothes these endings and minimises the constant need for coughing. You can drink peppermint tea before you hit your bed so that you don’t experience severe coughing at night. 6. Masala Tea to Heal Irritated Throat glasses of masala chai, Credit: Canva How do you get rid of a cough fast? By drinking a masala tea. This antioxidant rich tea has been used since long in India to relieve various sore throat conditions. The cloves, cardamom, and cinnamon that this tea contains provides you effective protection against any viral infection in future. This tea can easily be prepared at home. All you require is a mix of some essential spices, milk, and water. 7. Classic Salt Water Solution salt and water, Credit: Canva Salt water is one of the age-old home remedies for dry cough. It is easy to make and provides you with instant relief. Simply take a teaspoon full of salt and add it to a glass of lukewarm liquid. Do gargles with it, at least thrice a day. You will notice much improvement right at the end of the first day itself. 8. Heal Yourself with Tulsi, a Potent Antiseptic A cup of tulsi tea, Credit: Canva Tulsi, or holy basil is known in every indian household as a potent herb that can help provide relaxation to an inflamed throat. It has analgesic and antiseptic properties which effectively gets you rid of your dry cough. To get its benefits, make some tulsi tea, by boiling some tulsi leaves in hot water. 9. Relieve Your Cough with Hot Soups A cup of soup, Credit: Canva Hot soups are a perfect way of relaxing sore throats. You can make yourself some soup and add spices like onion, ginger, garlic to enhance its antioxidant properties. Also, You will immediately feel the effect of consuming such a soup. You can also drink it before sleeping to enjoy a peaceful night without being bothered by the dry cough. 10. Drink Anti-microbial Thyme Tea A cup of thyme tea, Credit: Canva Home remedies for dry cough consists of several enriching teas. Thyme tea has antimicrobial properties. It works by opening up the passage of the airways, thereby relieving the muscles of your throat. To make this tea, take some dried thyme and add it to a glass of warm water. Let it remain inside the water for about five minutes. After that, remove the thyme and drink the infused water. 11. Eat a Pineapple A pineapple, Credit: Canva Pineapple is perhaps one of the first fruits that figures in the list of home remedies for dry cough. The reason is that it includes an enzyme called bromelain. This enzyme is anti-inflammatory in nature. It also has mucolytic properties which makes it remove the excess mucus from your system. That is why people drink juice regularly. It helps to minimize the mucus that forms in the throat and thus minimizes coughing. However, take it with caution as many people are also found to be allergic to it. By now, you must have acquired an answer to the question, what is the home remedy for dry cough? Use any of these home remedies and see a significant improvement in the condition of your dry cough.
- Which Is The Best Hair Oil For Men
Like women, men also need to take care of their crowning glory. However, not often can you see them searching the aisles of a supermarket, finding the correct grooming products for themselves. The industry for grooming products has a majority of products that are geared towards the need of females. But that does not mean that grooming products for men are not available at all. There are certain well-established brands that have products exclusively designed for males. A discussion about the best hair oil for men naturally takes the centrestage. Hair oils are essential products that men need to preserve their hair and prevent the onset of premature balding. Today, the market for hair growth oil for men is flourishing. However, in the presence of so much variety, it may become difficult to find out the right product. Men can be found asking the question, which oil is best for hair? Well, you do not need to be confused anymore. Here is the ultimate list of the best hair oil for men. Which Oil Is Best for Men’s Hair? UrbanGabru Hair Growth Serum Oil MEN DESERVE Beard and Hair Growth Oil Livon Hair Gain Tonic Live Strong Hair Grow Max Soulflower Castor Oil for Hair Growth 1. UrbanGabru Hair Growth Serum Oil hair oil bottle, Credit: Pixabay Your search for seeking an answer to the question, Which hair oil is best for men’s hair in India? will find an end when you try UrbanGabru hair oil. It is a serum oil that you can easily apply on your scalp. Over time it will nourish your hair and will eliminate all the dryness and frizz from it. Try this serum to achieve nice and shiny hair. Men often struggle with hair thinning and breakage. This oil will take care of all these concerns. A set of two hair oil bottles will cost you only Rs. 840. 2. MEN DESERVE Beard and Hair Growth Oil a bowl of oil, Credit: Pixabay This hair oil for men is made out of natural and organic ingredients. Unlike many oils in the market, it is free of parabens and other synthetic agents. Hence, you can use it in generous quantities to restore the shine and growth of your hair. In winters the problem of dandruff and split ends surfaces. This problem, if left untreated, can become a source of embarrassment as well as damage the texture of your hair. You can use this oil to prevent all such hair problems. You can get this oil for Rs. 558. 3. Livon Hair Gain Tonic hair oil bottles, Credit: Pixabay Hair thinning is a common concern for men. They are prone to this discomforting condition more than women. Men should become alert the moment they start noticing their hair falling more than usual. Livon’s hair gain tonic is designed to help them battle hair fall issues at the earliest. This hair oil for men will give you results in a short amount of time. You can purchase it for Rs. 489. 4. Live Strong Hair Grow Max hair oil, Credit: Pixabay Everyone, whether men or women, love to see thick and luscious hair. In the hope of attaining such lustrous hair, men often ask, Which oil is best for hair growth and thickness? Weel, there is indeed a hair oil in the Indian market that promises to thicken your hair significantly. It is the Live Strong hair grow max oil. The reason that it is able to give such good results is its composition. It is fortified with various herbs that promise to completely change the texture and volume of your hair for the better. Along with herbs like amla, bhringraj, and yashtimadhu, it also contains oils like coconut and jojoba to nourish your hair from the inside out. You can buy this oil for Rs. 429. 5. Soulflower Castor Oil for Hair Growth castor oil, Credit: Pixabay This castor oil from the brand Soulflower is another great hair oil for men. Sometimes, hair loss is caused by certain products that we put in our hair that contain lots of harsh chemicals. This oil is made of natural and organic oils like castor, argan, and jojoba. When you put it in your hair, it strengthens the health of your scalp which leads to hair growth. This hair oil for men can be purchased for Rs. 310. Now that you know all about the best hair oils, it’s time to choose one for yourself. Apply the oil regularly on your hair and results won’t take long to show.
- Top 5 Best Oils For Hair Growth And Thickness
Healthy hair can add oodles of charm to anyone’s appearance. No wonder why men and women strive to avail the latest hair care products and don’t hesitate to undergo any expensive hair beautifying treatment. They style their hair using heat and other tools which for the time being may impart their hair a polished and shiny look, but in the long run make them prone to dryness and breakage issues. Hair oils are age honoured methods of preserving the health of the hair. They help you combat the effect of environmental exposure and their massage helps to increase the blood circulation in the scalp. Like for every other commodity, today the market for hair products is teeming with oils from different brands that promise big things. In such a scenario, it is challenging to pinpoint the best oil for hair growth. You can be overwhelmed by the tall promises of every other hair oil that you see. It is not uncommon for every other hair oil to claim itself as the best hair oil for hair growth. But you don’t need to confuse yourself anymore. Given below is the list of some of the most potent oils that definitely fulfill their claim of being the best hair growth oil. Take a look at them. Best Oil for Hair Growth – Your Ultimate Buying List WOW Onion Black Seed Hair Oil Indulekha Bringha Hair Oil Mamaearth Onion Hair Oil for Hair Growth Parachute Advanced Scalp Therapie Hair Oil Biotique Bio Bhringraj Hair Oil 1. WOW Onion Black Seed Hair Oil A bowl of oil, Credit: Canva It is the best oil for hair growth. This black seed hair oil contains onion extracts in huge amounts. Onion is known to fight hair fall as it contains the compound sulphur. Many people have experienced positive results when they have applied hair care products that are filled with the goodness of onions. But not only onion, this hair oil also contains a variety of essential oils which combined with onions work to strengthen your hair follicles and impart them more shine. It is also free from any harsh ingredients. You can purchase it for Rs. 599. 2. Indulekha Bhringraj Hair Oil Hair Oil, Credit: Canva Are you tired of searching for the best hair oil for hair growth and thickness to no avail? Well, Indulekha Bhringraj hair oil is here to end your long search. It is the best oil for hair growth which solves the dual purpose of hair weakening along with scalp conditions that may hinder effective growth. The oil is fully natural. So you need not worry about putting any harsh ingredients on your scalp in the guise of hair oil. Purchase this hair oil for Rs. 432. 3. Mamaearth Onion Hair Oil for Hair Growth hair oil bottle, Credit: Canva Mamaearth is a well known brand that designs organic and natural skin and hair products. Their onion hair oil can be termed as the best oil for hair growth and thickness. It contains a mix of onion oil along with other great oils like sunflower, amla, and hibiscus. All of them work to provide intense nourishment and nutrition to the area of your scalp. Regular usage of this oil makes your hair shiny, minimises hair fall, and increases their growth process. All these qualities make it the best oil for hair growth. You can buy it for Rs. 530. 4. Parachute Advanced Scalp Therapie Hair Oil Hair care products, Credit: Canva Parachute, the company whose products we have used since childhood can be easily trusted to produce the best oil for hair growth. They have recently created a new version of their old hair oil, the scalp therapie hair oil. This variant is replete with lots of minerals as well as oils of coconut, vitamin E, B, amla, and Brahmi. It definitely renews the texture of your hair and makes it more healthy and shiny. An inexpensive oil, it can be purchased for just Rs. 150. 5. Biotique Bio Bringhraj Hair Oil Woman pouring oil, Credit: Canva Another best oil for hair growth is the biotique’s Bio Bhringraj oil. This oil is a potent mixture of herbs like amla, mulethi, brahmi, and bhringraj which are combined with coconut and goat milk to provide you with a hydrating hair oil. This oil will take away the dullness from your hair and will also prevent premature greying of your hair. You will find your hair incredibly soft. Find it for Rs. 119 online. By now you must have achieved an answer to the question, which oil is best for hair growth? Try one or more of these oils and start seeing visible improvement in the texture of your hair.
- 9 Diseases That Can Cause Burning Sensation In Feet
Out of the many unpleasant feelings that humans can get as a result of suffering from various kinds of diseases, a burning sensation in feet tops the chart. Such a sensation when experienced constantly all round the day can make it difficult to accomplish day-to-day tasks. But what is more concerning is the fact that such a burning sensation in feet is commonly ignored or overlooked by people. To overlook this feeling is a grave mistake on their part. It is because such a sensation, if experienced over a long time period can be an indicator of several diseases. There could be several causes behind it. From nerve damage to a blood circulation problem or an internal injury in the feet, there can be many answers to the question, Why do my legs feel like they are burning? What Causes Burning Sensation in Feet? Some of the most common conditions that this sensation can point toward are: grierson-gopalan syndrome Hypothyroidism Neuropathy Malnutrition Charcot-marie-tooth-disease Erythromelalgia CRPS or complex regional pain syndrome Athlete’s foot Kidney disorder 1. Grierson-Gopalan Syndrome A man’s feet, Credit: Canva It is also called burning feet syndrome. In this syndrome, a person might experience a series of symptoms which result in feet becoming very hot. The sensation is very painful and might cause significant discomfort to the one who is experiencing it. The burning sensation in feet may become very intense during the night time. During the day time, however, the patient may not experience the sensation with as much intensity. Soles, top of the feet, lower legs, and ankles may all be subjected to this burning sensation. Many people ask, what is Hot Feet Syndrome? It is this grierson-gopalan syndrome that is called hot feet syndrome. The burning feet syndrome can be caused due to nutritional deficiencies of certain B vitamins, or metabolic disorders like diabetes and kidney failures. It can also be hereditary. Since there are so many reasons for this syndrome, no exact cause is yet pinpointed. 2. Hypothyroidism an injection, Credit: Canva When the thyroid gland becomes underactive then the condition of hypothyroidism occurs. This condition results in various hormonal fluctuations in the body of the affected person. Among the many changes and symptoms, swelling or inflammation in the lower body part like ankles and feet is prominent. This swelling results in nerve pressure, which ultimately leads to a burning sensation in feet along with symptoms like hair loss, fatigue, and weight gain. 3. Neuropathy Doctor examining patient’s feet, Credit: Canva When your blood sugar levels are not under control, they gradually disrupt the blood vessels as well as nerves in your body. This nerve damage occurs in various parts of your body. If the person is overweight, smokes cigarettes, or consumes alcohol, then the risk for neuropathy raises to a significant extent. When the nerves in your legs get damaged, it is called peripheral neuropathy. You will feel sharp pain in your legs along with a tingling sensation in your hands. Regulating the blood sugar levels is the only option to halt the progress of nerve damage. 4. Malnutrition A child, Credit: Canva Certain vitamin deficiencies, specifically of vitamin B6, B9, and B12 can cause burning sensation in feet. If your diet lacks these crucial nutrients, then you are prone to developing malnutrition in which burning sensation can be experienced. What medicine is good for burning feet? The only medicine in such a case is to ensure that your diet is well balanced and you are consuming these vitamins in adequate amounts. 5. Charcot-Marie-Tooth-Disease A woman’s feet, Credit: Canva It is a hereditary disease that can make you feel an intense burning and painful sensation in your hands as well as feet. This condition impacts the nerves that control the muscles. The condition exacerbates with the progress of time as it causes muscle atrophy. 6. Erythromelalgia A woman feeling pain in her feet, Credit: Canva The cause of this condition is not yet known. But hot and burning sensation in feet is its common symptom. The pain can be very severe and differs in every person who is suffering from this condition. This burning sensation can become prominent after the person engages in physical activities like walking, standing, exercising, and exposing oneself to the climatic heat. 7. CRPS or Complex Regional Pain Syndrome A man’s feet, Credit: Canva This pain syndrome is a result of any injury that you may have acquired in the near past. One of its major symptoms is burning feet. It causes you to suffer from pain in your feet because the signals that your brain transmits get affected by the damaged nerves. Your feet can also swell and you may notice the skin of your feet changing in colour. 8. Athlete’s Foot Athlete’s foot, Credit: Canva You may experience a mild burning sensation in feet if you are suffering from the athlete’s foot infection. Symptoms like cracking or dry skin of the feet, blisters, or overgrown toenails are all indicators of this infection. As it is highly contagious, you should go to a doctor and get it treated. 9. Kidney Disorder picture of kidneys, Credit: Canva Kidney disease is one of the serious conditions that can make your feet swell and cause a burning sensation in them. It mainly happens when harmful substances and toxins accumulate in your system. Apart from a burning sensation, you may also experience nausea, difficulty in breathing, confusion, and fatigue. Burning Sensation in Feet Home Remedies feet in water, Credit: Canva If you are feeling a burning sensation in your feet and want to get relief from it, then try the following remedies. For around 15 minutes, soak both your feet in some cool water. Keep your legs in an upright position for ten to fifteen minutes. You can apply topical creams and capsaicin containing ointments for temporary relief. Anti-fungal sprays and creams can also be applied to treat infections like athlete’s foot. Diabetics who suffer from neuropathy can take the help of insulin to bring their blood sugar levels under control. For people who are suffering from nutritional deficiencies, supplementing their diet with the deficient vitamins and minerals is crucial. Can stress cause burning feet? Undoubtedly, yes. Not only burning, it can also cause tingling as well as a numb sensation in your legs. So, try to eliminate stress from your life.
- Safe Days For Sex: Calculate Safe Days To Avoid Pregnancy
For a woman wanting to become pregnant and raise a family, the knowledge of her reproductive system is very important. Understanding fertility is crucial for both man and woman as it will help them to care for each other’s reproductive health as well as prevent the risk of unwanted pregnancies. When talking of unwanted pregnancies, the question of safe days for sex assumes importance. Women need to gain an understanding of those times during her menstrual cycle when the chances of her conceiving becomes high. A woman can utilise her understanding of her monthly menstruation cycle to have sex that will lead her to become pregnant. On the other hand, she can also make use of safe days for sex by engaging in sexual activities without fearing unwanted pregnancy to occur. Getting deeply aware of her menstrual cycle will allow her to differentiate betweeen safe sex days as well as unsafe one. If for whatever reason, the urge for engaging in a sexual activity arises during unsafe days, then through her knowledge of safe days for unprotected sex she can use a suitable contraception to avoid the undesirable consequences of unplanned sexual activity. Understanding Women’s Menstrual Cycle picture of sanitary napkins, Credit: Canva Every woman undergoes a menstrual cycle which includes vaginal bleeding. It happens every month throughout the year. The menstrual cycle starts with the vaginal bleeding, which is commonly referred to as a ‘period’. After a gap of 14 days, the ovaries in the women’s reproductive system release an egg into either of the fallopian tubes which are also known as uterine tubes as they lead to the womb or the uterus. It is also the time when a new lining in the uterus is built by the women’s body. The function of this lining is to provide nourishment to an egg that is fertilized. If a new egg gets released and is united with the male sperm in the fallopian tube then this egg will get fertilized. Thus, we can say that the process of fertilization has taken place. The egg that is fertilized will move up till it has reached the uterus and will attach itself to its lining. This fertilized egg will, over a period of nine months, get developed into a human baby. In this case, throughout the period of nine months, the lining of the uterus will remain intact, causing the woman not to experience her monthly cycle. How Many Days After My Period Can I Get Pregnant? pregnant woman, Credit: Canva In order to gain a good knowledge of safe days for sex you must have an idea of those days when you are most fertile. In the course of every menstrual cycle, a period of six days when there is a high likelihood for women to get pregnant. These six days are the exact opposite of those safe days for sex when you can indulge in sexual intercourse without worrying about unplanned pregnancy. However, these days are not easy to predict at all. The reason behind it is that no woman has the same menstrual cycle month after month during the whole year. It is subject to great variations. Having said that, it has been shown that the days in which women can easily conceive usually occur right before the ovulation as well as around it. By now you must have gained a rough idea of safe days for unprotected sex. Is it safe 5 days before and after menstruation? It is a common question that is on the minds of many women. An egg can stay alive for upto 24 hours after leaving the ovary. Sperm, on the other hand, remains alive for a period of five days after sexual activity. The implantation process of the egg is something that occurs within a period of a week to twelve days after a woman completes her ovulation. It means that women have a high potential to conceive after they complete their menstruation. It usually happens if you engage in sex during the last days of your period. As you’re nearing the end of your menstruation consequently you are nearing those days when you can get pregnant. In the light of this fact, the days immediately before your menstruation are safe days to avoid pregnancy. How Do You Calculate Safe Days? For determining safe days for sex, a number of fertility awareness methods are used. They are: Calendar method Cervical mucus method Temperature method 1. Calendar Method a calendar, Credit: Canva For utilising this method to determine safe sex days, start by marking the very first day of the month when you began menstruating on a calender. When you reach the second month, make sure to mark the day when you started your period. Now count all the days that have elapsed between the first days of the menstruation that occured in the first and second months. To find out safe days for sex using this method go through the following steps: Figure out the briefest cycle that occured to you in the past year. Deduct 18 from the overall days of that cycle. The number that you get should be counted right from the day one of the period cycle that you are in right now. You can denote it with the symbol ‘X’. This day (x) is one of those days when you can get pregnant. 2. Cervical Mucus Method stretchy band, Credit: Canva Your menstrual cycle is regulated by certain hormones. It is due to their presence that your cervix generates mucus. Mucus is the discharge that comes from your vagina. As you near your ovulation an increase in estrogen levels causes their accelerated production. This mucus is defined by its stretchy and clear texture. It is also an indicator of you being prone to becoming pregnant. 3. Temperature Method woman with a thermometer, Credit: Canva Your body temperature when you are resting is called the basal temperature. If you will take the assistance of a special kind of basal thermometer for measuring your temperature during your ovulation you will find that it is slightly higher than usual. You can note it down after waking up. If you see it higher then you can safely assume that your chances of conceiving are high. You are not going through safe days for sex. By now you must have gained a good knowledge of safe days for sex. You can use any of the above mentioned methods to plan out your sexual activity. However, keep in mind that none of these methods is 100 percent reliable because menstrual cycles are prone to fluctuations. Unless you want to get pregnant it is best to use a contraception instead of relying on safe days for sex.
- How To Avoid Pregnancy Naturally: Natural Birth Control Methods
In the recent decades, there has been a rising interest among couples to take a more “natural approach” to family planning. They are not relying on methods like birth control pills, contraceptive devices, and various other chemical methods that although are effective in the short term, yet are not free of side effects in the long term. Avoiding pregnancy through natural methods is gaining importance. Hence, many people ask the question, how to avoid pregnancy naturally? The application of natural methods to abort the risk of unwanted pregnancy is being followed by around 4% of the married population. It is called Natural Family Planning. Using natural methods to avoid unwanted pregnancy means a couple knows when to avoid participating in sexual intercourse. They have a clear understanding of when the egg in the woman’s body is ready to be fertilized in the male sperm. The answer to the question, how to avoid pregnancy naturally involves the male and the female to have a thorough knowledge of the ovulation mechanism of women. The days in which women can easily conceive usually occur right before the ovulation as well as around it. At this time, it is better to avoid sex as it will directly result in the woman becoming pregnant. What Is Natural Family Planning man and a woman talking, Credit: Canva Natural Family Planning or NFP refers to planning your sexual intercourse in line with the fertile phase of women’s menstruation. You can use it to avoid pregnancy or achieve it. If you want to avoid pregnancy then you need to refrain from indulging in sex. It is done by identifying pre ovulatory signs. After identifying the signs you can decide that you need not engage in sex. When the woman reaches the infertile phase of her menstrual cycle, then she can indulge in sexual activity, as she will not be able to conceive during that time. This is exactly how to avoid pregnancy after sex naturally. Keep in mind that Natural Family Planning achieves only when the couple has the knowledge of the reproductive mechanism or fertility awareness. How to Avoid Pregnancy Naturally – Fertility Awareness Methods When people are inclining towards natural methods, they frequently ask, is there a natural birth control? The fertility awareness methods are all natural birth control methods. You can use any one of them and gain an understanding of how to avoid pregnancy naturally. The methods are: Calendar method Cervical mucus method Symptothermal method Ovulation indicator kits Other natural emergency contraception methods 1. Calendar Method a calendar, Credit: Canva This method helps a woman to avoid getting pregnant by not indulging in sexual intercourse during her fertile phase. For this method, a woman needs to keep a record of her twelve prior menstrual cycles. She will then identify a shortest cycle and subtract 18 days from it. It will help her to determine the first day of her being the most fertile. By subtracting 11 days from her longest cycle, she will find out the last fertile day. It will thus allow her to calculate the number of days during which she may perhaps ovulate. The calendar method is 80% effective. However, it needs a woman to experience a consistent menstrual cycle. 2. Cervical Mucus Method a stretchy band, Credit: Canva Cervical mucus is produced in women when estrogen levels become high. She generates high amounts of mucus that is watery before the ovary releases an egg. This mucus is quite stretchy. By identifying the differences in the quantity and texture of her mucus, she can determine her fertile days. If she indulges in intercourse in the days between her last period and the time at which she noticed a change in her mucus, she will not conceive. It is how to avoid pregnancy naturally using cervical mucus method. 3. Symptothermal Method thermometer on a calendar, Credit: Canva In this method, you need to take all the factors like calendar method, temperature of your body and cervical mucus inspection along with other symptoms like stomach cramps and breast tenderness. Woman may feel some discomfort in her lower part of the stomach during ovulation. Going by the results of all of these methods, a judgement is arrived at whether it is safe to indulge in sexual intercourse without protection to avoid unwanted pregnancy or not. 4. Ovulation Indicator Kits pregnancy testing kit, Credit: Canva Ovulation prediction kits can also help you determine how to avoid pregnancy naturally. Women should use it to find out the likelihood of her ovulating. The kit measures the levels of LH or Luteinizing hormone that is present in the urine. This hormone promotes the growth of ovarian eggs. LH increases in amount around one to two days before the woman begins to ovulate. It can be detected in the urine around twelve hours later. The kit changes colour and its intensity reflects the amount of this hormone. A woman becomes most fertile around two days prior to her ovulation, the day when she begins to ovulate, and the day after. She can become pregnant if she indulges in sex within a day after the LH has increased. Thus, ovulation kits will help you determine when you are prone to becoming pregnant. 5. Other Natural Emergency Contraception Methods plate of papaya, Credit: Canva These methods include the kinds of food you can eat to avoid unwanted pregnancy. You might wonder, what should be eaten to avoid pregnancy ? Some of the most potent food items that will help you to know how to avoid pregnancy naturally are papaya or papaya, ginger, or adrak, apricot, dried figs or anjeer, juniper berries or kala jamun, and cinnamon or dalchini. These foods are believed to prevent pregnancy and induce periods in women. However, you should not completely eat only these foods and think that they will help you avoid pregnancy. You should have an understanding of your fertile and infertile phases during your menstrual cycle. People also wonder, can salt and water prevent pregnancy? This method is totally unproven and reliance on it will not help you to eliminate the risk of unwanted pregnancy. It is not the answer to the question, how to avoid pregnancy naturally. Using such unconventional and unproven ways will only make you conceive unexpectedly and bear its brunt in the future.
- Brown Rice Vs White Rice: Which One Is Better And Why
The modern lifestyle characterized by long periods of sitting in front of computers and consumption of junk food has brought with it a surge in lifestyle-related health conditions. Some of these conditions like hypertension, diabetes, heart diseases, etc are on a rise in every part of the world. It has led many nutritionists to pay close attention to exploring the relationship that exists between the onset of these kinds of diseases and the diet that one consumes. Among all the food items, rice has received particular focus since it is the staple food in many cultures. The two most famous varieties of rice that people consume are the brown rice and the white rice. The debate between brown rice vs white rice continues to range in the world of nutrition. Health conscious population is always asking the answer to the age old question, what is the healthiest rice to eat? Let us explore this issue in depth. Brown Rice Vs White Rice – Which Is More Nutritious? bag of white rice, Credit: Canva Is brown rice healthier than white rice? The answer to this question is linked to the way that rice is processed and brought to your consumption. The milling process of rice begins with removal of the rice grain’s husk. It leads to the extraction of a whole brown rice grain. This rice grain consists of an outer layer of bran which is brown in colour. The rice that you obtain at this stage is called the brown rice. Its bran layers contain numerous nutrients like protein, lipids, and vitamins and compounds that are bioactive in nature. Moreover, the bran layer also consists of high amounts of dietary fiber. It makes it the perfect choice for diabetic and obese individuals. However, another additional step is also carried out whereby the bran layer is removed. It leads to the extraction of white rice. It can be observed that white rice is thus devoid of many nutrients that are present in the bran layer of brown rice. The debate between white rice vs brown rice usually revolves around this nutritional aspect. One of the major benefits of brown rice is the high mineral content that is found in the outer layer of it. In the process of obtaining white rice, this bran layer is removed. Thus, it makes white rice lose all the essential nutrients that brown rice contains. Higher concentration of calcium, magnesium, zinc, and iron are present in brown rice. For those suffering from malnutrition the choice between brown rice vs white rice must be clear. They should prefer the brown variant. Brown Rice Vs White Rice – Which Is Good for Weight Loss? brown rice, Credit: Canva After reading about the rich nutritional profile of brown rice, you may be tempted to ask, Is brown rice OK for losing weight? Well there are a variety of reasons that will help you find why brown rice is an ideal option for losing weight as well as keeping various inflammatory diseases at bay. It is a known fact that weight loss happens when you ingest less calories than you expend daily. When you eat brown rice, you feel a lot fuller than when you eat white rice. It is because it is full of fiber as well as essential nutrients mentioned above. As already mentioned in the previous point, brown rice is full of fiber. Thus, it is extremely digestible and works to clean your system internally. It also helps to facilitate regular bowel movements. A good digestive system characterized by regular bowel movements means that you will easily move towards your goal of achieving the right body weight. For those on a weight loss diet, a crucial nutrient that their body requires is selenium. It helps you maintain a healthy immune system and makes the process of attaining weight loss easier. Brown rice contains high doses of selenium which, apart from giving you protection from illnesses also helps you to easily attain the right weight. Can You Eat Brown Rice Everyday? Continuing on the debate between brown rice vs white rice, one has to factor in the calories also. It will enable one to consume the right amount of this food item without gaining weight. Brown rice calories are slightly higher than white rice calories. One third cup of cooked brown rice has 82 calories compared to 68 calories in the same amount of white rice. You might wonder about the reason for higher calories in brown rice vs white rice. It is because of the outer layer of bran in brown rice that has not been removed from it unlike white rice. Are There Any Risks Associated with Eating Rice? bowl of brown rice, Credit: Canva Rice has been consumed by people since many, many centuries. It is widely regarded as a delicacy and people can often be seen relishing it. However, there are some concerns that have come up over the consumption of rice. These are: The presence of toxins like arsenic in rice has been reported in various studies. This toxic substance is directly connected to the cancer of the lung and bladder/ here, there is no winner in the debate between brown rice vs white rice as arsenic was found by the Food and Drug Administration or the FDA in both the varieties. It is why the FDA has concluded that children avoid consuming rice till they reach six years of age. Another brown rice vs white rice comparison parameter is the amount of carbohydrates. Both the varieties contain high amounts of carbohydrates and thus should be eaten moderately by people whose daily schedule hardly leaves them with enough time to exercise.
- Simple Steps to Prevent Migraine
Consider yourself lucky if you haven’t experienced a migraine attack in your life. Defined as an intense, throbbing pain on or both sides of your head, migraines can wreak havoc with the quality of a person’s daily life. The nature of migraines is such that they can occur without a moment’s notice, thus, disrupting the flow of your laid out plans and routines. There are treatments to help patients manage their migraine attacks that include medications and therapies. However, many people are not aware of how to prevent migraines naturally. They search for ways on how to cure migraines permanently, hoping to find at least one medicine that will stop it from happening again. Stopping migraines on its tracks is not as simple as it sounds. But there are certain steps you can take to reduce their frequency. What Triggers Migraine Attacks? Migraine attacks can be triggered by a number of factors. If you’re unaware about them, then go through the list mentioned below. An irregular sleep-wake pattern characterized by either too much or too little rest. Sudden changes in weather Excessive intake of alcoholic beverages Hormonal fluctuations in women Reaction to certain medications Work, relationship, or family related stress Reaction to bright lights, intense smells, and loud noises How to Avoid Migraine Home Remedies You need to understand how to cope up with the migraine pain when it occurs. There are certain healthy and simple non-medical remedies that you can use to avoid these kinds of headaches from ruining your life. Maintain a migraine diary Inculcate healthy lifestyle habits Eat unprocessed, whole foods Stress management practices Form good sleeping habits 1. Maintain a Migraine Diary A calendar with a pack of pills, Credit: Pixabay Neurology professionals recommend keeping a headache diary to find out the connection between migraine triggers, your headache, and lifestyle. It enables you to discern a pattern of the time of your migraine attacks. For example, on weekends, in the evenings, or the mornings. Keep a record of the migraine medication that you consume. When you start finding out a pattern in your headaches, you will be better equipped to deal with them. Alternatively, instead of a diary, you can use a free headache diary app to keep track of all your migraine episodes and triggers. 2. Inculcate Healthy Lifestyle Habits Man cycling on the road, Credit: Pixabay Nurturing healthy lifestyle habits go a long way in helping you manage migraine symptoms. Ensure that you’re eating well-balanced meals, maintaining a proper sleeping routine, and exercising regularly. When your brain becomes accustomed to a regular sleep-wake-eat-exercise pattern, it becomes easier for it to work accordingly. Hence, it is a kind of reassurance to your mind that everything is well and okay. 3. Eat Unprocessed, Whole Foods Woman purchasing fruits, Credit: Pixabay You should know about the food to prevent migraine. Natural, whole, and unprocessed foods like fresh fruits and vegetables and protein-rich meals can help you a lot to deal with migraines. Unhealthy and processed foods trigger chemicals like MSG and Nitrites in your body which, in turn, trigger migraines. To relieve yourself from migraine pain, especially in the early stages, you can consume small quantities of caffeinated beverages like tea and coffee. But don’t consume them in large amounts as it can worsen your headache. 4. Stress Management Practices Woman listening music, Credit: Pixabay You cannot cure migraine permanently. But you can avoid daily stress to keep your migraine attacks under control. Take some time out for yourself every day and relax. Organize your time and set achievable targets. Always stay positive and never quit when you witness overwhelming circumstances. Take some time out for your hobbies and enjoy yourself. 5. Form Good Sleeping Habits Woman sleeping on the bed, Credit: Pixabay Very often, migraines are triggered by inadequate rest. For this to not happen, you need to maintain a regular sleeping pattern. Listen to soothing music before your bedtime and avoid eating or drinking 2-3 hours before you hit the bed. Maintain a calm environment in your bedroom so that sleep is easily induced. The above-mentioned lifestyle changes can help a lot in preventing the occurrence of migraines. You need to consciously create healthy lifestyle habits that will act as a foundation to a stress free, fulfilling life.
- Does Hypothyroidism Lead to an Increase in Osteoporosis?
Osteoporosis is a medical condition that is characterised by fragile bones that are prone to breaking. Most of such bones are located in the hip, spine, and wrist areas. Your bones are continuously growing and repairing themselves. Factors like exercise, hormones, calcium, and vitamin D in your diet play a major role in this process. Osteoporosis occurs when the bones lose their density. Hypothyroidism is a condition whereby the thyroid gland is not able to produce thyroid hormones. The thyroid hormone affects the rate at which your bones are being replaced over a period of time. Thus, excessive or low levels of thyroid hormone can impact your bone health in negative ways. Let’s explore the connection between hypothyroidism and osteoporosis in greater detail. The Connection between Osteoporosis and Hypothyroidism You suffer from a condition called hypothyroidism due to an underactive thyroid gland. It means that your thyroid gland is unable to produce the required amount of thyroid hormone. This hormone is responsible for growth and development of the body. Some of the symptoms that you can experience if you have hypothyroidism are: Fatigue Increased sensitivity to cold Dry skin Thinning hair Constipation Weight gain Mood swings This condition does not adversely affect your bone health. Hence, it does not contribute to osteoporosis. But if you’re diagnosed with it, you should have regular blood tests to ensure that your thyroid hormone is functioning properly. What Is the Connection between Thyroid Disease and Osteoporosis? Person experiencing osteoporosis, Credit: Pixabay Are hypothyroidism and osteoporosis related? No study formulates a link between these two conditions. An underactive thyroid does not necessarily put you at risk for developing osteoporosis. But an overactive thyroid gland can certainly do so. You might want to know about hyper and hypothyroidism osteoporosis. Hyperthyroidism is a condition that is characterized by an overactive thyroid gland. A high level of the thyroid hormone, i.e., thyroxine, over a prolonged period of time certainly puts you at a higher risk of developing osteoporosis. It speeds up the rate at which the bone loss happens. You begin to lose calcium and phosphorus, which are essential for bone health. Only when the levels of overactive thyroid hormone is regulated, will the risk of the development osteoporosis be reduced. Untreated hyperthyroidism condition can thus make you an osteoporosis patient as well. If you have any existing thyroid condition, you might want to know what kind of doctor treats osteoporosis and hypothyroidism, before you avail treatment. Endocrinologists in hospitals deal with such conditions. So you might wnat to find out about a good endocrine clinic in your area. Who Is at Risk of Developing Osteoporosis? Woman experiencing osteoporosis, Credit: Pixabay Factors that make you prone to developing osteoporosis are age, gender, and genetics. People begin to lose their bone mass after the age of 30. Hence, they must include strength training in their workout routine to preserve bone mass. Also, women, over the age of 50, are prone to developing this condition. Their thinner bone structures make them a more likely candidate for osteoporosis. If anyone in your family like your grandparents or parents have this condition, chances are, that you are genetically predisposed to it. How to Prevent Yourself from Developing Osteoporosis Diagram depicting healthy lifestyle, Credit: Pixabay You can take the following measures if you don’t want your bones to turn fragile with age. Eat a well-balanced diet that is rich in calcium and vitamin D. Include strength training into your workout regime and ensure that you consume enough protein. Avoid smoking or drinking excessively. Take supplements of calcium and vitamin D if you think that your diet is unable to provide you these micro nutrients. Maintain a healthy body weight and avoid eating junk and processed food. Reach out to your doctor in case you think you suffer from an under active or overactive thyroid condition. Don’t delay treatment as effectively combating these hormonal complications in the initial stages will keep you healthy in the long run.
















