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No one can deny the fact that today, the environment in which we live has become a breeding ground for various types of bacterias and viruses to thrive. In such a scenario, many new and unheard of illnesses continue to crop up and make the life of common man difficult. There are various lines of treatment that are there for you to choose whenever an illness strikes you. Homoeopathy is one such branch of treatment which is based on a simple principle of ‘like attracts like’. Homeopathists or those who practice homoeopathy believe that every person’s body has its own ability to heal itself fully. Homoeopathy as a practice to cure patients from various illnesses goes as far back as 18th century. since that time onwards, it has been widely practised in Europe. Homoeopathic doctors treat a vast number of health conditions like breathing problems such as asthma, mental health conditions like depression, high blood pressure, arthritis, among many others. If you are residing in Delhi, and choose to undergo the services of a homoeopathic doctor, then this article is for you. The following table gives a comprehensive list of the best homeopathic doctor in delhi. Best Homeopathic Doctor In Delhi List A doctor giving medicine, Credit: Canva S.NONAMEQUALIFICATIONEXPERTISEPLACECONTACT NUMBER1.Dr. Ranjana GuptaBHMS (Doctor B.R Sur Homeopathic Medical College)Hairfall treatment, white patches treatment, excema, pigmentation, skin allergies, ear, throat infections and backacheSanjeevani Homeo Clinic, Plot no. 13 and 14, DDA Market, below Delhi Post Office011392373492.Dr. Mansi AryaBHMS (Doctor B.R Sur Homeopathic Medical College), M.D in HomeopathyAllergic infections, emotional problems, gynacological problems, stress management, PCOD, relationship counsellingSBL Sponsored Homeopathic Clinic, Shivalik, Delhi01111392373583.Dr. Kirti Vardhan SahniMD in Homeopathy, member of LIGA and Life Member of Asian Homeopathic Medical LeagueIrritable bowel syndrome treatment, obesity and lifestyle disease treatment, musculoskeletal disorders, obsessive compulsive disorder counselling, skin disease treatment, gynae and psychological problemsSahni Homeopathic Clinic, 6, Krown Complex, Phase II, Near Satyawati College, Delhi011392373444.Dr. Kranti KumarBHMS from Nehru Homeopathic Medical College, member of South Delhi Homeopathic AssociationSkin disease treatment, weight loss counselling, arthritis management, hair loss and dandruff treatment, infertility evaluation, and respiratory problemsAarogya Clinic, B-1, Gate No. 1, Mahendru Enclave, Delhi011392373525.Dr Neha GargBHMS in Homeopathic medicine and surgery from Nehru Homeopathic medical collegeGynacological disorders like ovarian cysts, pelvic pain, endometriosis, PCOS, acne, childhood disordersModern Homeopathic Clinic, 351, New Rajendar Nagar, New Delhi, 110060, near Sai Baba Mandir–6.Dr. Preity NegiBHMS from Doctor B.R Sur Homeopathic Medical College and DNHE from IGNOU, member of Central Counsel for HomeopathyObesiity treatment, weight gaain diet, dandruff treatment, piles, constipation, and migraine treatmentDr. Negi’s Homeopathic Clinic, A1/236, Block A-1, near Sunil Dairy, Delhi011392388647.Dr. AK GuptaMD in Homeopathy, BHMS from Nehru Homeopathic Medical College, honoured with the Bharat Excellence AwardSkin disease treatment, motor neuron disease, sexual disorders, low sperm count treatment, erectile dysfinction treatment, psychological disorders, diabetes managementAKG’s OVIHAMS Homeo Clinic, J-158, near Fedral Bank, Delhi01139235516 This was a conprehensive list of the best homeopathic doctor in delhi. As you can see, they treat a range of disorders pertaining to every area of your mental and physical helath. They are highly experienced and have been practicing since decades. How Long Does Homeopathic Evaluation Take? A doctor giving medicine, Credit: Canva The homoeopathic evaluation can take upto an hour. In some cases, it can even stretch to 3 hours. It is because the homoeopathic doctor spends considerable time in understanding and analysing your symptoms. They may ask you about any emotional and mental issues you might be facing, your eating habits, cravings, and your sleeping patterns. You may also be required to describe specific sensations as through it, homoeopathic doctors become more aware of your condition. These kinds of questions might seem unfamiliar as they are not generally asked in routine medical checkups. But these questions are an intrinsic part of the evaluation procedure that homoeopathic doctors use. After going through all your symptoms, the homoeopathic doctor begins a process of ‘repertorization’. It means that they cross-reference all of your symptoms in the books that they have or from their databases. After this, they prescribe you a suitable line of treatment. What Does a Homeopathic Treatment Involve? Before your you visit the best homoeopathic doctor in delhi fpr skin, or for any other purposes, it is natural for you to wonder about what the treatment process may have in store for you. Homoeopathic science is not much different from conventional medical science. The only difference is that the homoeopathic doctor pays more attention in getting to knowing you as an individual so that they are able to gauge your symptoms better. They will familiarise themselves with your lifestyle, your state of mind, and medical history before divulging the treatment.

Orthopaedics is a branch in medical science that deals with the health of bones, joints, tendons, and ligaments. In simple words, an orthopaedic doctor or surgeon is the one who is specialised in treating conditions related to the organs that are essential to help us move easily in our everyday lives. Most people are under the impression that if they get any problem in their bones and joints, an orthopaedic doctor will be ready to put them ‘under the knife.’ Hence, they hesitate in reaching out for treatment and, in the process, their unaddressed problems become severe health complications. There are various orthopaedic conditions that afflict people of all age groups. These conditions are becoming very common in India. Hence, people need to gain awareness of the fact that they need to treat them and for treatment, get in touch with the best orthopaedic doctor in their area. Given below are the best orthopedic doctor in jayanagar bangalore list that will prove immensely beneficial to the people residing in this region. Your Guide to the Best Orthopedic Doctor in Jayanagar Bangalore Orthopedic doctor treating a patient, Credit: Canva Dr. Prakash BL Qualification: DNB- Orthopedic Surgery, MS- Orthopaedics, MBBS Expertise: Joint replacement surgeon Place: No. 114, East End, Main Road, 9th Block, Jayanagar, Bangalore, 560069 Dr. Nithin Vadlamudi Qualification: MS- Orthopedics, MBBS, and Fellowship in Arthroscopy and Sports Injury Expertise: Joint replacement surgeon Place: 1017, 25th Main Road, 4th T Block, Jayanagr, near 9th Block Circle Dr. Deepak N Inamdar Qualification: DNB- Orthopedic Surgery, MBBS, Diploma in Orthopedics Expertise: Total joint replacement surgeon Place: 307, 10 Main, Third Block, Near GO COLORS LANE, Bangalore Dr. Sushal Shanthakumar Qualification: MS- Orthopedics, MBBS Expertise: Shoulder specialist Place: 98 Kodihalli, near Hal Bus stop, Bangalore Dr. Venkatdeep Mohan Qualification:  DNB- Orthopedics Surgery, MBBS Expertise: Joint replacement and spine surgery Place: Prime Orthopedics, First Floor, 1309, 9th Cross, JP Nagar, above Indian Bank, Bangalore Dr. Raviraj A Qualification: DNB- Orthopedics Surgery, MBBS Expertise: Joint Replacement, Sports medicine, trauma, and arthroscopy Place: 21-2, Old No.2, 3rd Block, near Madhwan Park Circle, Bangalore Dr. Surendranath Shetty Qualification: BMS Orthopedics, MBBS Expertise: Foot injury treatment, neuropathy assessment, diabetic foot checkup Place: 21-2,  Old No.2, 3rd Block, near Madhwan Park Circle, Bangalore Dr. Lingaraju A.P Qualification: MS Orthopedics, MBBS Expertise: Knee replacement surgery, arthroscopy, hip replacement surgery, knee pain treatment, ACL reconstruction Place: 1915/54, 28th Main Road, South End, C Cross, opposite to SLV Hotel, Ragigudda, Bangalore Dr. Jagadeesh Qualification: MBBS, Fellowship in Arthroscopy and Sports Injury, Diploma in Orthopaedics Expertise: Sports medicine, and arthroscopy, ligament reconstruction, and rotator cuff treatment Place: 12, 2nd Main, near Jayanagar Metro Station, Bangalore Dr. Pavan Chebbi Qualification: MS Orthopedics, MBBS, Fellowship in Arthroscopy Expertise: Joint replacement surgeon, arthroscopy, and sports injury Place: 100, 34th Main, BTM, First Stage, near Alliance University, Bangalore Why You Need the Services of Best Orthopedic Doctor in Jayanagar Bangalore Orthopedic doctor with a patient, Credit: Canva Many people suffer from bone, muscle, and joint issues like broken bones, fractures, dislocations, tears in tendons, among others. These can arise due to mild to severe accidents and if left untreated, can progress further in the body. Orthopaedic surgeons like the ones mentioned above can diagnose your problems with the help of your symptoms. Some of the general orthopaedic problems that need treatment include: Injuries that lead to bone fractures and dislocation in joints. Arthritis, an extremely common joint inflammation condition that cause extreme discomfort and mild to complete loss of joint functioning Muscle atrophy, loss of the muscle tissues that lead to difficulties in movement Osteomyelitis, that is, an infection that spreads in the bones Osteoporosis, a disorder characterised by weakening bones and loss of their density Pinched nerve, or the compression of the nerve root in the spinal cord You should start becoming aware of your symptoms regarding pain and difficulty in moving before reaching out for help. On the basis of your symptoms, the corrective line of treatment will be prescribed by them. Usually, chronic fatigue, tiredness, and a sharp or dull ache in the joints are the warning signs that should alert you for seeking help. By availing the services of the best orthopedic doctor in bangalore you will be able to get rid of all your aches and pains successfully. These doctors are highly qualified in their area and possess years of experience in their domain. From musculoskeletal deformities to minimally invasive surgery, they are adept at diagnosing and treating you as per the needs of your specific condition.

Dermatologists or skin doctor is the one who specializes in treating conditions that involve hair, skin, and nails. These conditions wide-ranging and include eczema, skin cancer, and psoriasis, among many. In fact, they can detect and treat around 3000 hair, skin, and nail conditions, many of which you may not even know that you are suffering from. As you know, the skin is the largest and the most amazing organ of our body. It is the shield against every kind of disease, infections, and germs. It protects you in every season, and its condition reflects how healthy you actually are. Dermatologists are experts who can recognize from the condition of your skin the prevalence of any disorder and then recommend a suitable treatment to you. These dermatologists have extensive experience in their field and can help you get rid of all your cosmetic concern. People of all age groups can avail the services of the best skin doctor in delhi as they cater to newborn babies, middle age persons, as well as the elderly. Skin, nail, and hair issues are widespread. These problems go way beyond, causing people just physical discomfort. They also lead to the development of various psychological conditions as today, many people are highly concerned with their appearance. If you are troubled by any of these issues, then availing the treatment from the best skin doctor in delhi is what should be on your mind. Here it is. Best Skin Doctor in Delhi List A patient undergoing treatment, Credit: Canva S NO. NAMEQUALIFICATIONEXPERTISEPLACE1.Dr. Lipy GuptaMD Dermaology, Leprosy, and Venereology, MBBSCosmeic, laser, and dermatology treatments like body contouring, anti-aging, filler and enzyme peal treatmentGreen Park Family Medicine Clinic, Green Parkk Main Market, Delhi2.Dr. Ranjan UpadhyayMBBS, DNB, DDVLCosmetic procedures like fillers, laser surgery, botox, vitilego surgery, hair transplantation, and hair growth treatmentDesmoderm Skin Clinic, Aruna Asif Ali Marg,Vasant Kunj, Delhi3.Dr. Kanu VermaMBBS and MD in dermatologyDermaroller treatment, face lift and anti-aging treatment, bleaching treatment, hair treatmentAastha Medicare, Sector 12-A, Dwarka, Delhi4.Dr. Manju KeshariMBBS and MD in dermatology, venereology, and leprosySkin treatment, treating pimples and acne, laser hair removal, face polishing, and face peelKemps Skin Clinic, sector 4, Plot no. 307, Vaishali, near to Chandra Lakshmi Hospital, Delhi5.Dr. Sandesh GuptaMBBS and Diploma in dermatology and venereologyDrmatological and cosmetological problem treatmentSkin N Laser Centre, Mandir Marg, F-10/9, F Block, Krishna Nagar, Delhi6.Dr. Suruchi PuriMBBS, MD in skin and V.D.MAMCSkin disorders and skin makeover treatmentsDr. Suruchi Puri Medi Makeovers Skin B-1/37, First Floor Janakpuri, near PNB Housing Bank, Janakpuri, Delhi7.Dr. Anuj SaigalMD in dermatology, venereulogy, and leprosy, MBBSHair transplant and hair restoration treatmentKaya Skin Clinic, Ambay Hospital and Sanjeevini Clinic8.Dr. Dharamvir SinghMD in dermatology, venereulogy, and leprosy, MBBS Dermatology and cosmetology, hair cosmetology, and venereologyElan Hair & Skin Clinic, 23-B, First Floor. Pusa Road, near Karol Bagh Metro, Delhi7.Dr. Sandeep GuptaMD in dermatology, MBBS, gold medalistDematosurgery, skin treatmentsBalaji Skin Clinic, Plot 54 A, Janak Park, Hari Nagar, Delhi8.Dr. Anil GanjooMD in dermatology, fellowship in dermatosurgery, MBBSAdvance dermatology techniques of skin and hair careDr. Ganjoo Skin, Local Shopping Complex, No. 105/4, Malwa Taxi Stand, Delhi Now that you have a comprehensive list of the best skin doctor in delhi, it will not be difficult for you to seek answer to the question of finding a suitable dermatologist near me. Be assured that all your skin, hair, and nail concerns will gradually fade as you reach out for their help. Do You Need to Seek the Services a Dermatologist? Dermatologists in delhi, Credit: Canva Do not think that you can visit dermatologist for everyday skin problems like blemishes and wrinkles. There are many other conditions that can affect the skin of a person and cause them to suffer from various symptoms. If your skin is continously red, itching, burning, and causing you pain, then its time for you to seek the help of a dermatologist. Regular checkups can also ensure that you are preventing the development of cancer in your skin. If you are purely worried about the appearance of your skin, then also you can discuss possible ways by which you can enhance the appeal of your skin.

Both kids and adults are found suffering from cough and cold in every season. They are very discomforting conditions. Although not dangerous, they can significantly impact the quality of your daily life. Today, the market is brimming with a variety of cough syrup for kids from every brand. But not many people are aware of which cough syrup they should purchase for their children. Usually people pop a pill when they are suffering from cold and cough or rely on certain home remedies to get relief from them. However, in many situations it has been observed that home remedies are not really an effective option. Whenever cold and cough are accompanied by fever, then no amount of home remedies can get you relief from them. Unfortunately, children are the ones who often experience cough, cold, and fever. To help them get relief, you need to have a sound understanding of the various medicines that can help your child overcome this viral infection and getting back to living a healthy life. Best Cough Syrup for Kids – Which One Should You Pick? Benadryl cough syrup Dabur Honitus cough syrup Charak Pharma Kofol Syrup Dr Vaidya’s Huff ‘N’ Kuff Syrup Himalaya Koflet Syrup 1.   Benadryl Cough Syrup Person pouring cough syrup on a spoon, Credit: Canva It is one of the best cough syrup for kids India that gets rid of dry as well as wet cough problems. It contains agents like codeine and diphenhydramine which eliminate the issues of wet and dry cough in children. This is a fast acting cough syrup that begins to show its impact after about 15 minutes of its consumption. It also helps in soothing the child’s throat so that he or she does not feels irritation. You can administer this cough syrup to your child and help them get relief from both cough and cold. 2.   Dabur Honitus Cough Syrup Person pouring cough syrup on a spoon, Credit: Canva It is a cough syrup that children will definitely love. This has ingredients like tulsi and honey which not only provides relief from cough but also imparts a great taste. It is also a fast acting cough syrup and eases throat issues after only 10-15 minutes of its consumption. It does not make children experience any undesirable side effects since it is based on Ayurvedic sciences, your child will not experience drowsiness after consuming it. Enable your child get fast relief from cough problems with this cough syrup. 3.   Charak Pharma Kofol Syrup Person pouring cough syrup on a spoon, Credit: Canva It is also an Ayurvedic cough syrup for kids that treats wet and dry cough issues. After consuming this cough syrup, your child will find complete relief from the discomfort and irritation of cough and cold. Made with anti-inflammatory and anti-allergic ingredients like sonth, hapusha, and mari, this cough syrup effectively cures any respiratory discomfort and allergies. 4.   Dr Vaidya’s Huff ‘N’ Puff Syrup cough syrup being poured in a spoon, Credit: Canva It is a herbal cough syrup and is formulated on the principles of Ayurved. Its ingredients like ardusha panchag ghan, tulsi, kapur, and brahmi ghan work to balance the doshas and helps your child get relief from their lung conditions. Apart from this, your child will also find relief from nasal allergies and asthma. For infants and children, the recommended dosage is half and one teaspoon respectively. 5.   Himalaya Koflet Syrup cough syrup being poured in a spoon, Credit: Canva For dry cough problems, you can administer your child another great cough syrup, Himalaya Koflet. It contains honey, tulsi, and licorice as its major ingredients and can treat mild to severe cold and cough problems in children. Honey, as you know, is a natural moisturizer that is renowned for imparting relief to an itchy throat. Tulsi and licorice are anti-inflammatory ingredients that provide quick relief. However before administering this cough syrup to your child, do consult your doctor. These are some of the best cough syrup for kids that are available in the market. They can also be purchased online

There are various viral infections that are caused by mosquitoes. Japanese Encephalitis is one of the leading causes of viral infection in the Asian continent. This disease is caused by the Japanese Encephalitis virus. This virus affects not only humans. It infects animals like pigs and horses as well. Japanese Encephalitis virus does not spread from person to person. Unlike many viral infections, the transmission of this virus in a large number of people is not known. JE Vaccine is administered to children beginning from 2 months of age. The vaccine is also administered to those people who plan to spend considerable time in any part of the Asian continent. It is also given to those who are visiting a place which has seen a large outbreak of this disease. Japanese Encephalitis causes brain inflammation and subsequently fever, headache, confusion. In many cases, this virus has also been known to causes death. However, a significant feature of viral infection is that less than one percent of people who are infected with it develop symptoms. According to the World Health Organization (WHO) the infection can turn fatal for around 30 percent of those who begin to show the symptoms of this infection. Before we delve more into the JE Vaccine, and find out is JE vaccine safe, let us find  out what exactly is Japanese Encephalitis virus? Japanese Encephalitis – What Is It? A JE virus vaccine, Credit: Canva It is a virus that falls into the group of flavivirus. This virus, as mentioned above, can infect animals apart from human beings. Horses and pigs are some of the animals in whose bodies the virus has been detected. The host or the source of this virus are wild birds. The vectors or the one who passes the virus on is mosquitoes. It is essential to note that the vector or the mosquito does not cause you to have the disease. It merely passes the disease to the next person. On infecting an animal, it may become the transmitter of the virus. With time, mosquitoes feed on these animals, and thus, contract the virus. It is how this virus spreads from animal to animal and from animals to human beings. People become prone to JE virus when they reside in the areas where there is high concentration of this virus. Usually, these are the rural places. JE virus is most likely to make children its victim. Hence, the JE Vaccine is mainly administered to children. You might wonder, At what age JE vaccine is given? The answer is two months. Such small children are prone to instantly contracting the disease because of their lack of immunity. The adults acquire sufficient immunity and thus they remain protected from the virus. Japanese Encephalitis Vaccine-Why Is It Given? A JE virus vaccine injection, Credit: Canva JE Vaccine is important to acquire immunity against JE infection. People who are living in the rural areas of the Asian continent should get themselves vaccinated as the JE virus is rampant in these parts. Travellers who spend a lot of time in the rural parts of the continent should also safeguard themselves from the infection. Many people do not show any symptoms of this virus even if they are infected by it. Protecting yourself from the threat of this infection is important and so JE Vaccine should be taken. Is JE vaccine safe? Every vaccine can make a person experience certain side effects. The JE Vaccine is no exception. Usually its side effects are mild, but in some cases they can turn into a severe problem. That is when the question of its safety arises. Besides, since the JE Vaccine is usually administered to small children, people often wonder, Is japanese encephalitis Vaccine Safe for Babies? The vaccine can cause side effects like pain, redness, or tenderness in the area where the vaccine is injected. It can also cause that area to swell. Fever is another commonly experienced side effect of this vaccine and it occurs primarily in children. Adults may experience headache, and joint pain as  JE Vaccine side effects. Severe problems that can occur after JE Vaccine As mentioned before, sometimes the side effects of this vaccine can be serious. Severe reactions are observed in people but they are very rare. The following problems can occur, although rarely, after getting vaccinated against this virus. Fainting spells after the vaccination process ends. People can feel dizzy and so the doctors recommend them to sit and relax for around 15-20 minutes after being injected with the vaccine. Pain in the shoulders and loss of a full range of motion is another rare side effect of JE Vaccine. The pain can fade on its own however, in rare cases it becomes long-lasting. Sometimes people report severe allergic reactions after getting vaccinated. Only one in a million people will experience an allergic reaction. Normally, it occurs within a small period of time or several hours after getting injected. If you feel that you are experiencing side effects like dizziness, shoulder, and joint pain for a long time after getting vaccinated then you should seek help from your healthcare provider. Is Japanese Encephalitis Vaccine Necessary for Everyone? A JE virus vaccine, Credit: Canva You might be taken aback when you will know that for some people, it is better to stay away from JE Vaccine. For the following people this vaccine is not necessary to be administered. If a man or woman has had a prior allergic reaction to this vaccine. Also, if they have had any episodes of high risk allergies in the past. Pregnant women should not take this vaccine. Those people who are traveling to urban cities and areas for less than a month. These people need not administer this vaccine to themselves as they are away from the danger zone of this virus. In addition to all the categories of people mentioned above, those with existing health conditions should not get vaccinated or they should wait for a considerable period of time until they have recovered to get vaccinated. Japanese Encephalitis Vaccine Schedule A JE virus vaccine, Credit: Canva The schedule consists of two doses of 0.25 ml vaccine to be administered on days 0 and 28 to those children who fall in the age group of less than 1 year or greater or equal to 3 years. For children who are older than 3 years and adults who are older or equal to 18 years of age, two doses of 0.5 ml is injected. It is still not known whether a booster shot is needed or not. The medical circle is still unclear on the question, Is Japanese Encephalitis vaccine for life? It  is not guaranteed that after being vaccinated the person will develop immunity against JE infection for their entire lifetime or not. Japanese Encephalitis is indeed a very serious illness. The importance of this fact becomes pronounced of the absence of symptoms in infected people. People who are living in proximity to the rural areas or those who are travelling or have small children should consider themselves getting vaccinated.

New born children have a variety of needs. They need to be looked and cared for in a very comprehensive way. At this stage of their lives, when they have just come out of their mother’s womb, these children are susceptible to many diseases and complications. They may even have an injury or an illness, that if not properly analysed, may remain undiagnosed. To enable your new born child to lead a healthy life before and after he or she comes out of the womb, the importance of a neonatologist cannot be denied. They are trained intensively in handling the complex concerns and situations that involve a new born child. It is through the efforts of a neonatologist that people are able to find out the specific needs of their child and devise a suitable care plan for them. Many people tend to get confused and are  unable to discover a difference between a neonatologist and pediatrician. It is normal as a pediatrician is also intensively involved in diagnosing and solving health issues of newborns. Yet, a fine line exists between the two. Let us try to understand the domain of neonatology in greater detail. What exactly does a neonatologist do? Mother with a pediatrician, Credit: Canva A neonatologist is fully specialised in providing care for those babies who are severely ill at the time of their birth. Due to them being ill they can contract and develop various defects and diseases. Neonatologists work with newborns who are birthed prematurely, have low birth weight, and are underdeveloped. These specialists work in the neonatal intensive care unit (NICU) as it is here that all those newborns who are born with critical health issues are kept. Some of the duties of a neonatologist include: Helping with problematic deliveries After an obstetrician detects any kind of defect in the baby before he or she is born, a neonatologist is called for at the time of delivery. They are required to deal with the complications of the baby and undertake certain specialised procedures necessary to stabilize the condition of the baby. Assisting with nutritional deficiencies and providing proper medication Many babies who are critically ill at the time of their birth suffer from an underdeveloped digestive system. They require different ways of feeding to attain growth and development. A neonatologist looks into the nutritional needs of these babies and undertakes procedures to administer medication and nutrition to them. Assisting parents of severely ill babies A critically ill baby can become a source of much stress to his/her parents. A neonatologist helps the parents of an ill child to better understand their needs and informs them about the treatment courses that will help their child. They also provide emotional and mental support to the parents of such children. Many people wonder, Is a neonatologist a doctor? Yes, they are. They are physicians who are specialised in the branch of neonatology or catering to the needs of critically ill newborns. What is the difference between a pediatrician and a neonatologist? Mother and child with a pediatrician, Credit: Canva Pediatricians and neonatologists both deal with the care and support of infants. However, they both are different professions. A pediatrician is a person who deals with the medical care of newborn children and adolescents. But a neonatologist specialises only in neonatology. It is a branch that is a sub part of pediatrics. Neonatologists only deal with newborn babies, unlike pediatrics who deal with children of all age groups. Neonatology as a discipline is practiced in the NICUs or the intensive care units made specially for the new born babies. Reading about them, you may wonder, How many years does it take to become a neonatologist? Neonatologists need to specialize in neonatology after completing a residency period of three years in pediatrics, and, after that, they need to undergo an additional training of three years in the newborn intensive care unit. Differences in the Roles of a Neonatologist and a Pediatrician Mother with a pediatrician, Credit: Canva There are differences in the roles, duties and responsibilities of both neonatologist and a pediatrician. A pediatrician is basically involved in examining a new born child for any health complications. He or she may perform circumcision, administer immunizations, and prescribe medications to children who are ill. Besides, they also answer the questions of parents whose children show defects at birth or at any other phase of their lives. Another duty of a pediatrician is to educate parents of a new born baby of the suitable care practices that they can adopt. The work of a neonatologist, on the other hand, is confined only to the new born babies. They spend their time treating newborn babies that have health conditions and illnesses. They also manage and create care plans for newborn babies. A neonatologist is needed during the time of a high risk birth. Without their presence, the chances of a successful delivery reduces. They also offer consultation to parents and provide suitable follow up care. Thus, neonatologists are indispensable to enable the growth and development of critically ill infants. As you may now be aware of, the needs and requirements of severely ill newborn babies are different than a healthy baby. They require specialised care, treatment and follow up plans which only a neonatologist can provide. Diagnosing problems at birth is crucial to enabling a child to live a healthy life. Many times, babies come out of the womb of their mothers without being fully developed. Other times, vital organs like the heart, brain, lungs, digestive system, among others may not be adequately developed. In such a scenario, the services of a neonatologist prove immensely useful.

Tall and handsome, this is what Indian women seem to desire in their male counterparts. The taller, the better is the norm in India and when it comes to men, height has one of the major influences on their appearance. According to the National Institute of Nutrition, Indian Council of Medical Research, the average male height in India is 165 cm. A great height is not something that every single person can attain. It is mainly a product of good genes along with nutrition. You cannot control your genes and so you cannot manipulate with your height in any way. What makes a tall man more preferable than a short or a man with medium height. It is because sice a very long time, it was believed that the taller a man, the greater are his fortunes. A good height is the reflection of health and vitality. This belief, passed through generations and even today if you ask people what is a good height for an Indian male, they will not hesitate to say anything 5’8 to 6 feet. So, what is the consensus on average indian male height in India? Read the remaining part of the  article to find out about it. Is 5’7 a Good Height for a Man in India? A man looking across, Credit: Canva In other countries apart from India, a height of 5’7 is regarded as tall. In Canada and USA, most men fall between the heights of 5’5 to 5’7. Men who fall in this category are considered as pretty tall. Many people do not know how tall is 5’7 and so when they become really aware of it, they find themselves truly surprised. As mentioned before, a good height is a result of good nutrition and genetics. Genetics influences around 60 to 80 percent of a man’s height while nutrition accounts for 20 to 40 percent. However, over the years, a trend is being seen in the heights of both males and females. Between 1914-2014, a 3 cm increase in height has been observed in Indian males. According to a research by All India Institute of Medical Sciences and Nuclear Medicine and Allied Sciences, an 18 year old man belonging to an upper-middle class household in 2011 is around 4.5 cm tallers than an 18 year old in the year 1992. As regards to average male height In india, people living in Kerela are especially blessed with good height. Here, the average  male height goes beyond 5’7. Women are also found to be taller in this part of the country. The great heights here is basically linked with a better standard of living. What’s a Good Height for a Guy? A man with his hands on knees, Credit: Canva The average male height in India is a subject of much research. Not only in India, in other countries also various studies have been undertaken to determine the preferences of people regarding height. Women generally prefer men who are not below 5’6 or 5’5. At the same time, a man whose height is beyond 6 feet is considered too tall. Overall, its basically a result of preferences which widely vary at different places. The average male height in India that is considered good falls between 5’7 to 5’10. It resembles the outcome of the research on height done in the UK where 5’10 is reported to be the ideal height of males. While for women the ideal height rests anywhere between 5’4 to 5’7. While considering the outcome of researches and surveys, it is important to remember that they are based on averages. They do not reflect exactly how tall different people want themselves or their partners to be. There are huge variations in the likes and preferences of people. If one person likes a 5’7 height, that does not mean that there are many others around him who like the same height. Average Male Height In India – What’s the Verdict? A man standing, Credit: Canva Note that a majority of people belonging to south Asian countries are around 5’5. There are some exceptions in communities of Nepalis, Punjabis, Pathans, and south Indians. Here the men are usually 5’7. The telgus and malyalis fall in the 5’7 mark. In India, this is the region where the tallest men are found. In the other parts of India, men usually fall below the 5’7 mark, especially in the mountainous areas like Uttranchal, men are way shorter than 5’7. However, height should not be considered as the sole factor influencing the appearance of a person. Men, like women have no control over their genetics. They cannot change what they are born with. Environmental factors like nutrition can only do so much. What is considered ideal by one person may not be considered so by another, especially in India which is characterized by its astounding diversity.

Meditation is a practice that is undertaken to not only become more calm and aware but also to emotionally heal yourself. In today’s era, that is characterised by hectic lifestyle and little to no time for oneself, meditation has become essential. There are many types of meditation that you can practice whenever you are feeling disassociated with the world and disconnected with yourself. One of the most noteworthy meditation techniques is that of chakra meditation. It is done for the purpose of chakra balancing. Chakras are sources or wheels of energy that are present in your body. When they are blocked or unbalanced, you can face several problems pertaining to your mental and physical health. Often people find that they are consistently suffering from mental health issues like low self esteem, anxiety, fears of rejection, and are not able to express themselves openly. They may also feel that they are turning fragile in life’s hardships and adversities. Health issues like body pain, reproductive problems, and digestive problems are common in today’s generation. Nothing happens without any reason and the reason behind all such mental and physical issues primarily concerns the sources of energy or chakras in your body. They influence your overall well-being in a huge way and once you begin to know about them and what they do you will become eager to try out chakra meditation and use chakra balancing techniques. What Is a Chakra? Depiction of various chakras, Credit: Canva ‘Chakra’ is a word belonging to the ancient indian language, sanskrit. It can be translated in english as a ‘wheel’. As mentioned before, a chakra or wheel is a center of energy that is present inside every human being’s body. In all, there are 7 wheels or chakras inside your body and each of them govern different energy centers in your body. The seven chakras start at the base of your spinal cord and move upward till the crown of your head. Did you know that these seven chakras govern every system in your body. From your emotional health to your mental and physical health all of it is being actively regulated by these chakras. Let us take a look at all the seven chakras or energy wheels that reside in your body. Thereafter you will find how to balance them, also called chakra balancing. Root Chakra, or Muladhara, is present at the end of your spine. It is represented by the colour red. This chakra represents the element Earth. When this chakra is balanced, you feel a sense of security, calmness, and you feel ready to confront and address life’s challenges. However, when it is blocked, you feel a sense of uncertainty. You are always worried and cannot find peace in your daily life. Sacral Chakra also called Svadhishthana, is present right at the centre of your abdomen. It is represented by the color orange. This chakra represents the element water. You experience pleasure and satisfaction when this chakra is aligned. Otherwise, you may feel bored and uninspired. You may also experience a poor sex drive and a range of sexual issues. Solar Plexus Chakra, also called the Manipura is present around your abdomen, right at the top. It is represented by the color yellow. This chakra represents the element of fire. If this chakra is blocked then you may feel that you are unable to overcome life’s adversities. You may also feel insecure and doubtful. A range of digestive discomforts may occur. Hence, Solar Plexus chakra balancing will ensure that you are healthy and full of confidence. The Heart Chakra, also called Anahata, resides on top of your heart. It is represented by the colour green. This chakra represents the element air. If the heart chakra is unbalanced or blocked you might experience relationship issues and feel like no one is worthy to be trusted. You will find that a sense of well-being and peace is missing from your life. Heart chakra balancing aligns your chakra and all the grief as well as cardiovascular issues automatically fade away. The Throat Chakra, also called Vishuddha, is centered in the middle of your throat. It is represented by the color blue. This chakra represents the element ether. Throat chakra balancing meditation strengthens your communication, enhances your confidence in your speech, and you freely express all your feelings through speech. It also ensures that you stay away from any neck, and shoulder issues as well as hormonal fluctuations. The Third Eye Chakra, also called Ajna Chakra, is a powerful source of energy that is present in the center of your eyebrows. It is represented by the colour indigo. It is the chakra that represents the element of extra sensory perception. After Third Eye Chakra balancing meditation is done regularly, you will find yourself free from the feeling of what is called psychological paralysis. If it is misaligned, then your sense of intuition and perception becomes weak. You may also find trouble in sleeping soundly and will not be able to grasp knowledge of new things. The Crown Chakra, also called Sahasrara, is present right at the top part of your head. The color violet represents it. This chakra represents the element thought. This is the chakra that determines your spiritual well-being. It is the highest chakra and if it is misaligned you might feel that life is not worthwhile. Crown Chakra balancing meditation opens you up to the beauty that exists all around you. You feel full of motivation and are ready to accomplish something everyday. How Do You Know if Your Chakras Are Blocked? Location of various chakras in human body, Credit: Canva One of the most clear signs that your chakras are unbalanced is when you start experiencing anxiety without any reason. As regards to your physical health, you may feel pain in your lower back, bladder issues, and pain in legs. You may also experience hypertension, and other respiratory problems like asthma. Another sign of blocked chakras is the presence of the feelings of jealousy, resentment, and the inability to let go of a past grudge. Lastly, you may also experience an overwhelming feeling of a lack of purpose in life. You may become indecisive and feel that you are not able to focus on anything. Chakra balancing techniques help to clear all these blockages so that you can live freely and experience life to its fullest. What is chakra balancing treatment? Balancing chakras ensures that you do not feel the problems that are associated with blocked chakras. Do not worry if you feel that some of your chakras are blocked or are unbalanced. You will attain the solution to the question: how do you balance your chakras below. Chakra balancing meditation Chakra balancing affirmations Diet modification Chakra balancing yoga 1.   Chakra Balancing Meditation Meditation for chakra balancing, Credit: Canva Chakra balancing meditation can be done for each of the seven wheels of energy that are present in you. You have to sit still in a quiet place and direct all your attention to the chakras in your body one by one. Visualize them as spinning wheels of light. Focus more on the chakra that you feel is blocked. Put your hand on your hand on that area where that blocked chakra resides and imagine that the universe is draining all the tension away from there. It requires your concentration and may take a while for you to focus for long. 2.   Chakra Balancing Affirmations Pebbles of motivation, Credit: Canva Chakra balancing affirmations are those words or phrases that you keep repeating to yourself to reinforce a positive thought in yourself. You can make your own affirmations. They should reflect your goals in life and by repeating them you will eliminate chakra blockages. They inspire you greatly. 3.   Diet Modification Fruits of different varieties, Credit: Canva Another important chakra balancing technique is to change the way you eat. Diet plays a huge role in balancing your chakra and if you eat wrong foods the inner chakra will automatically become blocked. Ensure that your diet is filled with fruits and vegetables, particularly strawberries, tomatoes, oranges, green vegetables, apples, indigo vegetables, eggplant, and red grapes. 4.   Chakra Balancing Yoga Woman practicing yoga, Credit: Canva Another chakra balancing technique is to practice yoga. All the yoga poses along with deep breathing make you fully aware and attuned to your energy. Yoga helps to promote the flow of positive energy in your body. It is not necessary to perform difficult yoga poses. Just attempt all the poses that you already know. It will help to release all tension from your chakras. Balancing your chakras is indispensable to living a satisfying life. Practice all the tips that are mentioned above and do not forget to take out some time for chakra balancing meditation everyday. You will soon start noticing a positive change in your energy and well-being.

There are many different kinds of oils that are used for the purpose of cooking in households. Among them, a lesser known oil is the cottonseed oil. Extracted from cotton plant seeds, cotton seed oil is mainly produced in the United States. Similar to many oils, the seeds of cotton must be husked in order to obtain an oil rich kernel which is then pressed to bring out cottonseed oil. Apart from being a cooking oil, cottonseed oil is also widely used as biofuel. This oil contains around 38% kernel and around 20% kernel depending on the seed quality or its species. Varying qualities of cottonseed oil can be found in varied seasons as well as places. When it comes to its benefits, there is a long list waiting to be discovered. It has been shown that cottonseed oil is able to minimize cholesterol, protect your skin, boost immunity, and speed the healing process of your body. However, its benefits are not the only thing you should be aware of. It is also not free of many side effects and problems. It happens mainly because its quality differs from region to region so people must be careful regarding it and consume that oil which is high in quality. What Are the Benefits of Cottonseed Oil? Protects against cancer Boosts the health of skin Strengthens your immunity Enhances heart health Lowers inflammation 1.   Protects Against Cancer Woman with a doctor, Credit: Canva Cottonseed plants consist of a toxin called gossypol. According to studies, it has anticancer properties and is linked to decreased levels of the growth of prostate tissue. A high quality cottonseed oil lowers your risk of prostate cancer. 2.   Boosts the Health of Your Skin Woman with nice skin, Credit: Canva Cottonseed oil has concentrated levels of vitamin E along with various antioxidants. Thus, it greatly helps in boosting your skin health. It can also enhance the appearance and moisture levels of dry skin. Due to this it can also prevent the onset of premature aging. 3.   Strengthens Your Immunity High immunity illustration, Credit: Canva As mentioned before, there are many antioxidants that are found in cottonseed oil. They work to eliminate oxidative stress in the immune system. Thus, your immune levels become high and your body is able to effectively fight off infections and diseases. It is very useful in protecting your body against foreign bodies and the pathogens present in the environment. 4.   Enhances Heart Health Man with hands on his chest, Credit: Canva Although cottonseed oil contains large amounts of saturated fats, it also has a sufficient quantity of poly and monounsaturated fatty acids in it. It also has gamma-linolenic acid which is highly effective in helping a person to control their cholesterol. Hence, by consuming it moderately, you can prevent yourself from blood pressure and heart health issues. Uses of Cottonseed Oil Cottonseed oil is widely used for baking purposes as it is lighter than most oils. It has high oxidation resistance and thus can be safely used as a salad dressing. For those in search of a remedy to help them minimize their cholesterol levels, this oil is a great choice. Cottonseed oil brings out the flavour of fresh food items and thus is widely used in deep frying dishes. Apart from this, it is also used for restoring the elasticity of skin and for hair care. However, all these uses of cotton seed oil depend on its quality. A low grade oil will not give you all these benefits and may even put your health at risk. So be careful whenever you purchase. Opt for a trusted brand of cottonseed oil whenever you go out to buy it. Side Effects of Cottonseed Oil? Woman looking at a pregnancy test, Credit: Canva Although cottonseed oil has been hailed as a healthful oil, yet, there is also a controversy that surrounds it. It is mainly centered around the toxin gossypol that is found in it. The side effects of gossypol include: Infertility issues in women and reduced sperm count in men Problems in pregnancy. It may cause the embryo to develop prematurely.. The toxin is known to cause liver damage Respiratory problems is another common side effect of cotton seed oil It can also cause loss of appetite and consequently eating disorders Recently, many researches have been undertaken to find out the allergies that cottonseed oil may cause in people. Some people find themselves allergic to cotton seed extracts. They should stay away from this oil. Cottonseed oil thus presents itself as quite a healthy oil. However, it does not boast of anything extraordinary. In fact, many of its benefits are the same as that of other oils. If you are purchasing it, ensure that you are purchasing it from a reputable brand.

People today are primarily a part of a fast-paced world where they are beset by various challenges and complexities that threaten to diminish their mental vigour. In such a scenario, they feel that they do not have any agency over the direction that their life takes. The need of the hour is to take a break from this constant hustle and bustle of life and spend some quiet moments in your company alone. It is here that chakra meditation becomes your strategic ally. It is rightly said that life is nothing but a roller-coaster ride. You cannot prevent negative events from occurring but you can certainly control your response to them. And, this, my friends, make all the difference to the quality of your life. A meditation chakra is a centre or source of energy that is present in your body. There are various such chakras that begin from the end of your spine and stretch upward till the crown of your head. These chakras or wheels work to move your energy in the upward direction. By practicing chakra meditation, you pave the way for getting a greater awareness of your abilities which ultimately help you to live a more fulfilling and satisfied life. By now you must be intrigued and wondering about how do you meditate and open your chakras? Can you even accomplish this task or not? Well, you may be pleasantly surprised to hear that opening your chakras through meditation is not at all a difficult task. Let us find out how. What Are the 7 Chakras of Meditation? chakra meditation illustration, Credit: Canva The chakra meditation involves the activation of the following chakras: Root chakra or Muladhara, present at the base or the end of your spine. It regulates your relationship with the world around like your requirement for shelter, stability, and food. If it is blocked you become highly susceptible to physical, emotional, and digestive issues. Sacral chakra or Svadhisthana, present directly beneath your navel. It is involved with your creativity and imagination. If it is blocked, it becomes difficult for you to cope up with various issues that crop up in your daily life. Solar Plexus chakra or Manipura, present just above your navel region in your abdomen. This chakra governs your digestive process, and your mental and spiritual health. If it is not balanced then your mental understanding of your place in the world becomes weak. Heart chakra or Anahata, present at the core of your cardiovascular system. It is tied to the heart and related organs. It regulates your respiration and when it functions optimally, enables you to forge deeper emotional connections. Throat chakra or Visshuddha, present near your thyroid glands, in the region of your throat. It governs your self-expression and communication. If it is blocked, then you may harbour the feelings of alienation, isolation, and other physical problems. Third Eye chakra or Ajna present above the place where your eyebrow meets. It is the controller of your insights and intuition on deeper and superficial levels. A well balanced Ajna chakra allows you to perceive the interconnections around you and make peace with your place in it. Crown chakra or Sahasrara is present on the top of your head and connects your power to the world around you. It functions only when all the other chakras present in your body are working at their peak. You will attain a sense of peace and well-being when your crown chakra is optimized. Chakra Meditation – How to Do It? chakra meditation illustration, Credit: Canva The following chakra meditations will enable you to open all your chakras and live a life that is more in harmony with your true self. You can perform root chakra meditation or heart chakra meditation by following the ways mentioned below. Immediately after completing the meditation you will feel yourself more aligned and grounded. You will also feel a sense of calm, content, and clarity of thought that you may not have experienced before. This chakra meditation can be performed daily or weekly for around a time period of 20 minutes. The major types of chakra meditation is done in the following manner. Seek a quiet and comfortable place either in your home or in your office. It should be free of any distractions and you should be able to plunge deeper into yourself safely and securely. Once you find the place, begin by closing your eyes and directing all your attention within yourself. Next, direct all your attention in the area of your mind’s eye. You should start getting an awareness of your first chakra that lies at the base of your spine. This chakra connects you to the earth and you should pay full attention to it. Visualize this chakra as a wheel that is spinning. Watch how it is flowing, feel its shape and space. With every breath, feel how the chakra brightens and becomes more vivid. You may be prompted to feel that it is just your imagination, but you do not have to pay attention to that thought. Visualize the chakra rotating in a direction that resembles that of a clock. Feel closely the heat and coolness that it radiates. With every breath you should see it getting more powerful. Slowly move up and repeat this whole process with each chakra. Keep going upwards. At the same time, remember that there is no need to rush this process. Every chakra is defined by its own uniqueness.Always remember this and feel your way up. At some chakras you will be required to spend some more time on some particular days. Do not rush and spend ample time visualizing their shape, size, and light. As you reach the chakra that is on the top of your head, allow yourself to gain a whole view of your body. This should be commenced when you are deep in meditation. You should be able to scan your entire body and determine if it is fully aligned. Feel your breath moving from the crown chakra to the base of your spine. It will feel very good and you will make you well aligned. What are the 7 mantras of the Chakra Meditation? chakra meditation chant om, Credit: Canva When we chant the mantras or chakra sounds, we connect better with the elements. We are able to better understand our lives and understand our experiences better. Mantras are to be chanted in a tone that is not too high and not too low. It should be one which comes naturally to you. Here are the chakra meditation mantras that you should chant while meditating. For balancing your root chakra you can chant the mantra ‘I Am’. chanting it regularly will deepen your connection with the earth. For expressing yourself creatively and becoming emotionally sound the mantra ‘I Feel’ should be chanted. Solar Plexus Chakra can be opened with the mantra ‘I Do’. it will help you to become more decisive and confident. The Heart Chakra can be opened by chanting the mantra ‘I Love’. It will help you to become more compassionate and enjoy life fully. Throat chakra’s power can be harnessed by chanting the mantra ‘I Speak’. It will help you to creatively express yourself and communicate better with others. The Third Eye Chakra mantra ‘I See’ helps you to trust more fully in yourself and gain a greater awareness of your hidden potential. Crown Chakra can be opened with the mantra ‘I Understand’. It will help you become more spiritual and attain higher levels of consciousness. How Do You Know if Your Chakras Are Blocked? woman feeling depressed, Credit: Canva 1.    Root chakra Imbalances in root chakra can be understood when you feel problems in your legs, feet, tailbone, rectum, immune system, and suffer from issues like constipation, eating disorders, and arthritis. 2.    Sacral chakra Imbalances in this chakra make themselves known by reproductive issues, kidney, and urinary problems, and low back pain. You find it difficult to express yourself, find pleasure, and become fearful of betrayal and impotence. 3.    Solar Plexus chakra Digestive issues, fatigue, high blood pressure, diabetes, ulcers, and colon disorders make it apparent that your Solar Plexus chakra is blocked. You will experience low levels of self-esteem and fears of rejection and your physical appearance. 4.    Heart chakra Cardiovascular and respiratory issues like heart and lung diseases, upper back, shoulder, arm, and wrist pain, all point towards a blockage of heart chakra. You feel jealous, angry,, suffocated, and bitter when this chakra is blocked. 5.    Throat chakra Sore throat, ear infections, chin, cheek, tongue, and lip problems, all point to an imbalanced throat chakra. Free flow of communication becomes impossible when this chakra is blocked. 6.    Third Eye chakra In the presence of your third-eye chakra being blocked, you will suffer from problems like headaches, eye strain, hearing loss, and seizures. You will begin to exhibit moodiness and a volatile temperament. 7.    Crown chakra When crown chakra is not balanced you will start experiencing depression and a loss of clarity. Confusion and rigid thoughts will shake your trust in yourself and you will not be able to live mindfully. Now that you know all about chakra meditation, it is time to start practicing it and reap its benefits in the form of a greater quality of life.

Oils are composed of three fats namely monounsaturated, polyunsaturated and saturated fats. Cooking oils are considered high in fat; they should not consume excessively. The confirm elimination of cooking oils from diet may help to cut out fat deposition. The oil that is supposed to be used should be a good balance of monounsaturated, polyunsaturated and saturated fats. The saturated fats should be in lesser amount amongst the three on the nutrition value because they are more harmful. Monounsaturated and polyunsaturated fats belong from category of unsaturated fats and considered good fats and offers some health beneficial effects like; Improve cholesterol levels, reduce inflammation, stabilize heart rhythms. Consumption of excess and harmful oils should be avoided for a healthy heart. Monounsaturated fats may be found in avocados, almonds, pecans, hazelnuts, pumpkin seeds, olive and peanut. Flaxseed, soybean, corn and sunflower oil contain polyunsaturated fats. What are Refined Oils and which one one should you use? refined oils Refined oils involve sophisticated mechanical and chemical processes to extract the oil from seeds, due to which natural nutrient removed out from the seeds and a final product formed which oxidizes easily. These oils are more prone to form free radical, which causes cancer. Oils can be made more stable and stored for longer if particles and resins are eliminated. These oils also offer property like resistant to smoking, afford high-heat cooking and frying. Sunflower and peanut oil are recommended for deep frying and heating. High monounsaturated fats of these oils increases resistance to the high heat. Some refined vegetable oils are hydrogenated, which makes them solid at room temperature. But there is disadvantage of hydrogenation process is that this process damages the fatty acids of oils and forms trans fatty acids which are considered harmful to human health. There are some demerits of the excess consumption of vegetable oils generated from chemical extraction processes like; elevation in blood triglycerides, impaired insulin response, carcinogenicity and heart related disease. What are Unrefined Oils? unrefined oils Unrefined oils are lightly filtered to remove large particles this oil involves sesame or olive oil which may have cloudy appearance, due to light purification process these are compromised with quality. It possess more pronounced flavors, colors and fragrances than refined oils. Unrefined oils offer more nutritional value but shorter storage profile than refined oil. Unrefined oils are used unheated in dressings or with low heat sautéing or baking. On overheating the natural resins and beneficial particles of these oils burn and developed unpleasant flavors with harmful property. Smoke Point of oils Smoke point is the temperature at which oil start smoking and produces toxic fumes along with harmful free radicals. Due to variation in chemical property various oils offers different smoke points, therefore some oils possess better suitability for cooking at higher temperatures than others. As per general consideration it can be concluded that more refined oil offers higher smoke point; therefore vegetable, peanut and sesame oils possess highest smoke points. Cooking Oils you should Avoid refined oils Oils are composed of balanced combination of fats but the fat ratios in some oils are imbalanced which may be harmful to the health, these oils are commonly used in deep-frying which is unhealthy to begin with and can even contain genetically modified ingredients. Vegetable oils are loaded with an improper balance of omega- 3s and omega-6s, may increases risk of many degenerative diseases; therefore, following unhealthy oils must be avoided: Corn, Canola, Soybean, Sunflower, Safflower. So the sensible option to choose would be soybean oil as it is very versatile, mild and economical. It is used in commercial food production in the united states. Soybean oil can also be used in a variety of cooking or baking purposes. Even though the fat content in oils may be harmful and complete eliminating oils from diet is not the even the easier and solution; thus by consuming the healthiest oils, using appropriate temperature, the harmful effects of oils can be avoided. Ayurveda also suggest that the consumption of oil must be reduced as the ageing process since in older age excess consumption of oil may increase problem associated with heart disease. The oils like corn and canola must be avoided to maintain nutritional diet. How oils should be stored? Oils convert to rancid and oxidize on exposure to air, heat, and light. Oils should be natural and should smell and taste pleasant. Consuming the rancid form is not good and can cause multiple health issues like heart disease, cancer etc. cooking oils should always be stored in a glass bottle which is airtight and should be kept in a dark, cool place, away from light. Conclusion Oils are types of fats and should be used in moderation. Specific attention should be paid on smoke point of oils before use. Storage of oils is also important factor and cooking oils should be used as early as possible to reduce its rancidity. The excess consumption of oil in older age must be avoided and cooking oil should contain balanced nutritional value of good fats.

Worst cooking oils for your health Vegetable oil When oils are produced, they undergo a lot of refinement before they are packaged. So in this process the essential and beneficial nutrients get lost. So these type of oils exactly are not good for your body. Canola oil Although, canola oil has the lowest fat levels in comparison to other oils, they are usually not available in an unprocessed state. Hence, no nutrients remain in it and it consumption offers no health benefits. You should try to find it in a cold- pressed form with poly or monounsaturated fats. Sunflower oil One of the most commonly used oil in the kitchen is sunflower oil. It is loaded with omega-6 fatty acids which leads to inflammatory responses and is not very beneficial when it comes to your body and health. But if you really like it and have to use it then add some omega-3 fatty acids which are known to possess great health benefits. Best cooking oils for your health best and worst cooking oil All oils are not bad for your health. You can choose for the healthy options and gain maximum benefit from them and improve your health. The god oils are very high in nutrients and can provide many health benefits. So, they can be used without battling an eyelid. You can always replace the unhealthy oils in your kitchen with the more nutritious ones. Olive oil One of the newest trends that is catching up fast nowadays is the use of olive oil, especially extra virgin olive oil.  It is believed to be excellent for your health and is not made from the mechanical refining process. It is very versatile and often used in salad dressing, pasta and is an integral part of Italian cuisine. But its smoke point is low and cannot be used at high heat like for frying etc. Coconut oil Well, since ancient times coconut oil has been used and recommended. From cooking to nourishing your hair and body, it is vey versatile. But due to the increased saturated fat content in it, it is often regarded as not that good. While some evidence does exist saying that saturated fat is not good for your health. Yet, the healthy saturated fat content in coconut oil is not all that bad. All things are good if not done in excess and same goes for coconut oil as well. It helps in burning fat, it can fight against bacteria and fungi. It enhances your metabolic activity, keeps you energetic, helps in digestion etc. So, go ahead and freely use this wonderful and healthy oil. Also, it has a high smoke point, meaning its an excellent cooking oil for high-heat or frying Avocado oil Well if you want to know the winner of them all, then it is hands down avocado oil. It is lethal combination of both olive oil and coconut oil. This is chocked with rich anti-oxidants and good fats like oleic acid. It aids in improving overall health of the heart, lower bad cholesterol. Hence, improves overall well being of an individual. CONCLUSION Oil is an essential part of cooking and is certainly indispensable. There are some good and some bad oils. You should try to replace the bad oils with the good healthy oils. The god healthy options include olive oil, avocado oil etc. The oils should not be refined and healthy nutrients should stay intact.