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Medical abortion is a way of ending a pregnancy. It is done through abortion pills. Something to remember is that this type of abortion should only be done during the early stages of the pregnancy. Medical abortion using pills like these are is a perfectly healthy and safe way to abort an unwanted pregnancy. The abortion is done by consuming pills like mifepristone and misoprostol. mifepristone and misoprostol are the two types of medicines that can be taken orally. They act as a non-surgical option to a surgical abortion. If you are planning to terminate your pregnancy, you need to take them continuously for 63 days from the time period of your latest period. Keep in mind that abortion pills like mifepristone and misoprostol causes you to experience symptoms like bleeding and stomach cramps. These symptoms will last up to several hours. They can be taken anywhere, whether at home, or outside. However, because of the symptoms mentioned above,  it is suggested that you take these medications anywhere where you can rest. The alternative way is to consult a doctor for abortion there are lots of legal abortion clinics around the world like Abortion clinic in Mexico(Clinica de aborto en Mexico), India and all around. How Does Mifespristone and Misoprostol work? An ultrasound and pills, Credit: Canva These two abortion pills when taken in the order prescribed by your doctor, causes your pregnancy to terminate. What is the difference between mifepristone and misoprostol? Let us look into both these pills in a greater detail. Mifepristone It is also called RU486, or the abortion pill. But, you need to keep in mind that you should not administer this pill to yourself in the absence of Misoprostol. Can mifepristone and misoprostol be taken at the same time? Yes, they are to be taken at the same time for you to terminate your pregnancy. Mifespristone interferes with the usage of the progesterone hormone by the body. It is the hormone that is essentially responsible for maintaining the whole pregnancy. Mifepristone kick starts the process of medical termination by the following: It relaxes and opens the cervix or the womb’s neck. Your uterus or the womb starts becoming sensitive to the hormones called prostaglandins. These hormones are what cause contractions. Misoprostol This abortion pill emulates the prostaglandins that is produced by your body and are responsible for starting the contractions. This pill is taken after mifepristone and it continues the process of terminating your pregnancy by the following: It relaxes and opens the cervix more. It causes contractions of the uterus. Hence, all the contents that are present in it are slowly expelled through the passage of vagina. How Do You Administer Mifepristone and Misoprostol? Woman taking a pill, Credit: Canva Before taking mifepristone and misoprostol, ensure that you are not over 11 weeks pregnant. You will have to take one mifepristone pill and four pills of misoprostol. It is also recommended to have four more misoprostol pills. As it is not easy to obtain a total of eight misoprostol pills, you can proceed with only four of them. However, the efficacy of the pill will get minimized when you do so. You should take 200 mg dosage of mifepristone and 200 mcg dosage of misoprostol. However, ensure that if your pills have different dosages of mcg or mg, then you need to recalculate how many pills you take. It is because you need to administer the above-mentioned dosage to yourself in order to terminate your pregnancy. Note that you can reach out to your medical provider or doctor if you find any problem in calculating the dosages of the pills. Mifepristone and Misoprostol – Steps for Safe Abortion Picture of ultrasound with some pills, Credit: Canva By following the regime recommended below, you can attain an abortion safely with these pills. You will require a single mifepristone pill, two ibuprofen pills, and 4-8 misoprostol pills. Ensure that you seek an alternative option with your doctor if you find that you are allergic to ibuprofen. All these three pills can be found in varying shapes and sizes in different countries. Also, remember to calculate the dosage. Mifepristone and misoprostol dosage should be 200 mg and 200 mcg respectively while ibuprofen dosage should be 400 mg. While administering these medicines follow the steps listed below Swallow one mifepristone pill that is of 200 mg with water. After this, wait for around 24-48 hours. Next, take two ibuprofen pills that are of 400 mg each. After taking these pills, you need to wait for one hour. After an hour has elapsed, take four misoprostol pills that are of 200 mcg each and place them under your tongue. Note that you should keep them below your tongue for around 30 minutes. Only after 30 minutes can you swallow the residual parts of it with water. Now, you need to take four extra misoprostol pills that are of 200 mcg. These pills are to be placed beneath the tongue. This step should be done only and only if you experience absolutely no bleeding after 3 hours of the extra dosage of misoprostol pills and you are only 9-11 weeks pregnant. Do not do this step if you do not satisfy this criteria. Precautions to Take After Taking Mifepristone and Misoprostol Picture of person taking pills, Credit: Canva There are certain precautions that you should follow if you want to avoid any infection afterwards. These precautions are to be followed in the weeks after you have administered the pill or until you feel that your bleeding has lightened to a great extent. Do not introduce any new objects in your vagina like menstrual cups and tampons. Do not engage in strenuous physical activities like carrying and pushing heavy objects or walking too much. You Do not have to exercise often. Walk less and do not engage in weight lifting exercises. Do not indulge in any kind of sexual activity until you feel like your bleeding has become slight. A contraceptive can be used to prevent the occurrence of an unwanted pregnancy in future. You will experience an ovulation after around 10 days of your taking the abortion pills. What to Expect During a Medical Abortion? Picture of woman with stomach pain, Credit: Canva For a majority of women, medical abortion that is done by taking mifepristone and misoprostol pills feels like they are having a miscarriage. They experience symptoms similar to it and thus they co-relate medical abortion with miscarriage. During the medical abortion period, you might experience the following: Stomach cramping and frequent aches in the region of your belly. Heavy bleeding that occurs with large clots. Make sure that you consult your doctor if you do not experience any bleeding within one day of taking misoprostol. Nausea and an upset stomach. Ask your doctor to give you a medicine that will help you to get relief from these symptoms. Frequent bowel movements. Dizziness and exhaustion. You can also get a fever that is mild or chills on the day you administer a misoprostol pill. Here, make sure that if you are experiencing fever after you have administered misoprostol pills then consult your doctor. You can take medications like ibuprofen to get relief from pain but remember not to take aspirin as it will only make your bleeding intense. For dealing with stomach cramps, you can put a hot pad or water bottle over your stomach. You can also rub your back or have someone doing it. When Should You Seek Medical Help? Photo of vaginal cup, Credit: Canva Although mifepristone and misoprostol abortion pills are a safe way to end your pregnancy, yet in certain cases, complication can arise. These complications should be viewed as warning signs by women. If you ignore these symptoms, there are full chances of your health becoming worse. Continuous vaginal bleeding that is not very heavy is one of the first signs of an underlying complication in your body. This slight bleeding which continues for 10-16 days after the medical abortion should make you concern and immediaately seek a doctor’s help. Heavy bleeding from the vagina beyond two days after the medical abortion should also make you seek your medical professional’s help. It is very rare in women and such intense bleeding can make them lose a significant amount of blood in their body. In many cases, they need a blood transfusion. In rare cases, you may get an infection of the pelvic region. Do not ignore the symptoms of such infections like fever, lethargy, upset stomach, abdominal pain, and foul smelling vaginal discharge. Now that you know all about abortion pills like mifepristone and misoprostone, you will face no problem while executing your medical abortion process. Keep in mind that you will face certain side effects after administering these pills like cramping and bleeding. But you can ask your doctor appropriate medication to deal with it. If you find yourself experiencing any adverse effects, it may be a cause of concern. So, make sure that in such a case, you seek a professional’s help as soon as possible.

Good taste is something that we as human beings cannot live without. The feelings of pleasure and joy that great food imparts has and will remain unrivalled. People often look at Food through the lens of their being good to our health and bad to our health. The former comes under the category of healthy food and the latter, unhealthy food. It is a known fact that most of the store bought, processed, deep-fried, crunchy and creamy food items are bad for our health. However, this fact does not register very well in the minds of people who are addicted to junk food. Indian junk food list is endless. People can be seen eating these unhealthy food items on a daily basis, only to regret it later in their lives when they are crippled by a myriad of life-threatening diseases. Let us look at the list of the 15 most unhealthy foods that you should avoid or limit the intake of to attain better health. List of Unhealthy Food You Should Avoid at All Costs 1. Chips and Crackers Image of chips, Credit: Canva Did you know that just a single serving of your favourite potato chips contains a whopping 152 calories and practically no nutrition whatsoever! What is even more damaging to your health is the fact that you keep eating even after you’ve consumed a single serving. You unknowingly go overboard, and in the process, eat way more than your body is meant to process. 2. Pastries and Cakes Image of pastries, Credit: Canva Many people commit the grave mistake of eating pastries as a snack. A single pastry contains 6-8 teaspoons of sugar that not only contributes to the development of obesity but also gives rise to health issues like diabetes. It is a highly unhealthy food and you should limit its consumption. 3. French Fries fried food, Credit: Canva French fries contain a whole lot of calories and tremendous amounts of trans fat which over time increases your cholesterol levels and makes you prone to a variety of heart diseases. Control your portion size and never eat them as snacks. 4. Pizza Image of pizza, Credit: Canva If you want to save yourself from becoming a victim of inflammatory conditions like diabetes and obesity then avoid eating pizza every week. The high fat cheese topping along with the greasy crust all work to deposit that stubborn fat in your body which can prove ruinous in the long term. 5. White Bread Image of white bread, Credit: Canva White bread is nothing but a mix of sugar and carbohydrates. It does not contain any fiber, and so, does not fill you up. You only end up consuming much more than what is recommended, thus upping your caloric intake while still leaving you hungry. Eat it in small proportions and combine it with a fiber rich fruit of your choice. 6. Granola Image of granola, Credit: Canva You might think that granola is a healthy breakfast cereal. But it is not.it contains high levels of sugar and scarcely any protein that is essential to make you feel full and energetic. It is best to swap granola in favour of a bowl of oatmeal to avoid that sugar spike. 7. Sweet Beverages Image of sweet drink, Credit: Canva Sodas and sweet beverages are packed with sugar and calories that supply your body with no nutrients at all. It is an unhealthy food item that may even weaken your bones and immune system. Stay away or drink water instead of relying on high fructose beverages such as sodas and cold drinks. 8. Alcohol Image of alcoholic beverage, Credit: Canva Alcoholic beverages and alcohol in general contain zero nutrients. Besides, their excess consumption leads to the accumulation of fat in your liver and makes you prone to many life threatening diseases. It is best to consume alcohol only on occasions and do not make it a habit to consume it every other day. 9. Deep-Fried Chicken Image of deep fried chicken, Credit: Canva Packed with animal hormones and many harsh chemicals like salt and MSG, fried chicken is a very unhealthy food that you should not make a habit of eating regularly. It clogs arteries with fat which over time makes it impossible for your heart to function optimally. 10. Cheeseburgers Cheeseburgers are nothing but a factory of fat, cholesterol, and enormous amounts of calories. You are only ruining your health by eating them every other day. Eat a healthy home-cooked meal consisting of veggies instead of opting for it. 11. Hot Dog Image of hot dog, Credit: Canva Hot dog is a very unhealthy food that contains chemicals that are very harmful for our body’s hormones. It is also a source of sodium that contributes to problems related to high blood pressure in people. It is good to have a healthy vegetable sandwich instead of a hot dog. 12. Fried Rice Image of fried rice, Credit: Canva Deep frying rice in oil takes away all its nutrients and makes this food an enemy of your health. By consuming it you are consuming nothing but huge amounts of unhealthy fat. It also makes you feel lethargic and devoid of energy afterwards. 13. Cheese Salads Image of cheese salad, Credit: Canva Salads cannot be unhealthy, you might think. Well, then what makes a food unhealthy? A healthy salad is primarily composed of veggies and wholegrains. Cheese salads are composed of nothing but fat. There are hardly any vegetables in it and those that are there are present in miniscule amounts. 14. Milk Chocolates Image of chocolate, Credit: Canva How can chocolate be an unhealthy food, you might think when it is recommended by experts to eat in moderate quantities. The reason is that you can consume only dark chocolate in such a manner. White chocolate is nothing but a mixture of fat and condensed milk. Eat an apple instead of opting for it. 15. Ice-Cream Image of ice-cream, Credit: Canva Did you know that ice cream is just a way for you to consume excess quantities of sugar? You can consume a much healthier version of it just by blending frozen bananas and mangoes at your home. Store bought ice creams give you nothing other than an instant sugar rush. There you go! This comprehensive list of unhealthy food items should act as a guide for you to consciously make healthy food choices and enjoy the gift of health.

Weight loss is a topic on which different people have different opinions. It is also something, which, through the passage of time has become rife with many many superstitions. Afterall, isn’t it every other day that we get to hear some or the other ‘new’ thing promising rapid or instant weight loss in a short amount of time? People flock to the market in the hopes of getting their hands on supplements and remedies that promise great results. Natural remedies like jeera water for weight loss tend to assume a back seat in people’s struggles toward acquiring that perfect ingredient. Sometimes, we get so caught up in what all the TV commercials and posters advocate that we forget that our kitchen itself is a home to so many fantastic natural ingredients. In fact, India has long been a home to many ancient spices, jeera being one of them. All these spices have enormous health benefits. One just has to look through Ayurveda to find the innumerable number of benefits of these spices. Along with adding a rich aroma to our food and imparting it a wonderful taste, many of these spices are also renowned for their amazing health benefits. Once you have received a knowledge of these natural spices, and know how to make it a part of your diet, you no longer need to search for any other weight loss and health supplement. Here we take a look at jeera water benefits for weight loss and for maintaining and preserving a great health. How Does Jeera Water Promote Weight Loss Image of jeera seeds, Credit: Canva The thumb rule of weight loss involves consuming less calories than you burn on a daily basis. For consuming less calories, you need to fill your stomach with foods that are not calorically dense. These include fruits and vegetables. Jeera or cumin seeds are also a source of very few calories. In fact, a single teaspoon of jeera seeds has only 7 calories. Imagine if you consume a glass filled with water with 1 teaspoon of jeera seeds in it, how less calories will you ingest! It will also fill your stomach quickly and you will not feel the need to binge on other foods. Digestive health holds immense significance during the process of weight loss. What better way of boosting your digestive system’s functioning than by consuming jeera water for weight loss. There are many ways by which jeera water can aid in weight loss. Let us look at the list given below. By drinking jeera water, you will enable your stomach to secrete those enzymes that work to break down fats, carbohydrates, and sugars. Hence, your bowel movements will become regular and you will attain that enviable flat stomach. Jeera water for weight loss is recommended by dieticians due to its ability to kickstart the fat burning process in your body. We all know the unwanted cravings that we need to deal with during the weight loss cycle. But you can eliminate it by drinking cumin seeds water. After drinking it, you will automatically not feel the need to reach out for unhealthy foods. A detoxification process is essential for achieving all your weight loss goals. Guess what happens when you consume jeera water for weight loss? You prompt your body to detoxify itself and eliminate all the harmful substances present in it. Jeera Water for Weight Loss Recipe Woman with a cup in hand, Credit: Canva You do not need many things for this recipe. A teaspoon of cumin seeds and a glass of water is all you require to create this health elixir for yourself. Ensure that you are making this recipe a night before you are about to drink it. Mix cumin seeds in water and leave it aside. It would be best if you make this drink in a vessel made out of copper. Copper vessels promote the water to absorb all the nutrients of cumin seeds. That is it! Your jeera water for weight loss recipe is complete! To gain its most benefits, drink it on an empty stomach in the morning after you wake up. Jeera Water Benefits – What Else Does This Miracle Drink Offer? Woman dancing on bed, Credit: Canva The advantages of drinking jeera seeds water is not only limited to weight loss. There are a myriad of health benefits of it which you can effectively avail once you start drinking it as part of your daily diet. At first, you will feel like you are unable to adjust to the peculiar taste of this drink. Eventually, though your body will acquire its taste and you will soon find yourself looking forward to consuming it on a regular basis. Given below are other potent jeera water benefits that you should be aware of. Cumin seeds are highly useful in helping you manage your cholesterol levels. Consuming them through water will restore the unequal proportion of good and bad cholesterol in your system. Diabetics can not only use jeera water for weight loss but also for managing their high sugar levels. The bitter taste of cumin seeds water is what is so helpful in reducing the levels of sugar in a diabetic person’s body. Boost your brain health by consuming cumin seeds every day. Studies have shown that the vitamins and minerals present in cumin seeds are very useful in preventing brain related disorders. If you are suffering from seasonal ailments like cough, cold, and flu, then jeera water is an effective remedy for you. You will find yourself recovering from these infections and boosting your overall immunity in the process. Now that you are aware of jeera water for weight loss remedy as well as all its other powerful capabilities, we are sure that you will not hesitate in gulping down this health elixir every other day.

2020 has not been a heartening year for us and everyone knows why. The infamous coronavirus or COVID19 whose outbreak began in December 2019 has taken over the world by storm, wreaking havoc in various sectors of the Indian as well as the world economy and society. Whenever a pandemic like this arises, there is only one burning question on the minds of people, and that is, when will a coronavirus vaccine India be made available to its hapless citizens? It is now almost a year since the lockdown began in a bid to prevent the spread of this virus. Throughout this time, people were glued to their television screens, waiting to hear every little update of the COVID-19 vaccine. So where are we in the race towards availing a vaccine for his dreaded virus. Is coronavirus vaccine india a reality or is it still a mirage? Let us find out. Coronavirus Vaccine India – What Are the Doctors Saying? Doctor holding a vaccine, Credit: Canva Finally, Indian citizens can rejoice. According to the latest news, COVID-19 vaccine has already been developed and has undergone several stages of trials. Doctors are hopeful that they will be able to make the vaccine available for the general public by the end of 2020 or in the early part of 2021. The development of coronavirus vaccine india is witnessing a huge progress as the months go by. Finally, the vaccine has arrived at its final stage of trials. According to the doctors of All India Institute of Medical Science (AIIMS), by the end of December, they should receive the emergency use authorization from the regulatory authorities of India. It will enable them to provide vaccines to the public in a very small amount of time in the near future. Meanwhile, around the world, many different variations of the vaccine are being developed for people to get rid of the threat of this virus. However, no one is sure whether the vaccine is indeed effective in helping people gain long term immunity against COVID-19. India as well as other countries of the world are far away from the development of herd immunity that is touted as a natural cure against the threat of this virus. What Will Be Coronavirus Vaccine Price in India ? Various vaccines in a lab, Credit: Canva With huge proportions of India in the grips of the deadly virus, and the talks of a vaccine being round the corner circulating around, there is another question that people want to find the answer to. What will be the coronavirus vaccine price in india? A host of factors play a role in concluding the success of vaccines. A key factor to consider is the price of such a vaccine. In a country like India, where the majority of the population is not economically well off, an expensive vaccine will not be able to achieve the true motive of saving the lives of millions. Currently, no one can accurately predict the price of coronavirus vaccine india. We can only wait and watch. The process of creating a vaccine is far from an easy task. It requires intensive research and knowledge of different compounds. Hence, there is a likelihood of the vaccine being on the expensive side. However, many people’s hopes are pinned on the Prime Minister of India to make available the vaccine at nominal rates to them. Have You Acquired Immunity Against Coronavirus if You Had It Once? Image depicting strong immunity, Credit: Canva Unfortunately, there is not a single solution to this question. There are still debates, discussions, and studies that are going on to find whether one does acquire an immunity against the virus after having it once or not. Surprisingly, there have been numerous cases that report that those people who fought off the virus once are in its grips again after a span of six months. On the whole, we can conclude that the general population can expect coronavirus vaccine india to greet them soon in the early part of the next year. We are still unsure about the efficacy of this vaccine in providing lifelong protection against the virus. Meanwhile, do not forget to follow all the protocols pertaining to stopping the spread of the virus like maintaining physical distance, wearing a mask, and washing hands often.

A serious condition that takes root due to a deficiency of protein in an individual’s diet, the Kwashiorkor disease is commonly observed in children worldwide. It is a severe form of malnutrition that is widespread in areas where people do not have access to protein-rich food in their diet. Many people get confused between kwashiorkor and marasmus. It is due to the fact that both of these disorders can be grouped malnutrition, that is, deprivation of essential nutrients in the body of a person. However, there are significant differences between both these types of malnutrition. Gaining an understanding of these dangerous disorders is key to helping yourself stay protected against them. Kwashiorkor Vs Marasmus An empty plate and spoon, Credit: Canva According to UNICEF, marasmus is a commonly observed type of malnutrition that happens because of the absence of nutrition and the consumption of adequate amounts of calories for muscle to survive in the long term. Kwashiorkor, on the other hand, occurs due to fluid retention in the tissues of the body that causes the skin to swell. This symptom is mainly observed in the legs of the affected individual. The chief cause of this disorder is the extremely low levels of protein in the diets of people. What Are Kwashiorkor Symptoms? A girl saying no to food, Credit: Canva As mentioned before, the leading cause behind this disease is an enormous amount of protein deficiency. Children and adults suffering from this disorder exhibit the following symptoms: Appetite loss Dehydrated body An absence of fat and muscle tissues in the body Turning of the natural hair color into yellow or orange Swelling on the limbs A constant feeling of exhaustion and annoyance Lesions in skins that are flaky and patchy Wounds that take a long time to heal What Are the Causes of Kwashiorkor Disease? A shack in Indonesia, Credit: Canva Apart from not eating sufficient quantities of protein, factors like poor hygiene, and unawareness about the importance of providing a nutrient rich diet to babies also contribute greatly to the development of this disorder in people. This disease can also happen as a result of a chronic illness and a prolonged time spent in severe dieting that drastically restricts the consumption of essential vitamin and mineral rich food items. A lack of knowledge about this disorder also prevents people from reversing it. Kwashiorkor is very common in countries where the bulk of the diet consist of carbohydrates like cassava, maize, or rice. It may prevent antioxidants from entering into a person’s body and supplying them with adequate nutrition. This kind of disorder is prevalent in underprivileged areas where people suffer from an extreme lack of food supplies. Kwashiorkor  Diagnosis and Treatment Children eating healthy food, Credit: Canva This disorder can be prevented if it is detected at its early stages. Patients are treated with milk-based feeds that restore their body with adequate nutrients. It is diagnosed by measuring blood sugar and protein levels and by determining the functioning of liver and kidneys. Sometimes, skin biopsy can also be used for determining its presence. The disease is also treated with a rehydration solution that is aimed to help the person recover from the severe levels of dehydration in the patient. Antibiotics and various vitamin supplements are also administered to the affected person to help them recover from this disorder. Kwashiorkor, if detected at earlier stages can be easily reversed. However, many people fail to detect its presence due to lack of knowledge about it. Kwashiorkor prevention is possible only when a person consumes a nutrition rich diet and makes sure that their daily protein needs are fulfilled.

It is commonly observed that the children of those regions that fall victim to natural disasters like famine and floods have a distinct appearance. Their bodies do not develop as they should, and their feet, stomach, and face become swollen. A limited supply of food deprives them of consuming a nutritious diet, thus making them develop a condition that occurs due to a lack of protein called the Kwashiorkor disease. Here many people may confuse kwashiorkor and marasmus with each other, often considering both one and the same. However, marasmus is caused primarily due to an absence of sufficient calories and nutrition in an individual’s body which leads to muscle wastage in the long run. Kwashiorkor is the direct result of a continued deficiency of protein that causes the skin present in their legs, to retain water and swell. Increasingly more and more children in underdeveloped countries are falling prey to this dangerous disorder. Can it be reversed? Causes and Symptoms of Kwashiorkor in Children Illustration of malnourished people, Credit: Canva Every cell in a child’s as well as in an adult’s body is made up of protein. This macronutrient is vital for the repair and regeneration of muscles and tissues. The importance of protein is utmost during the early stages of a child’s life. In its absence, it becomes impossible for the child to grow and develop optimally. Kwashiorkor develops when children are not provided with adequate quantities of protein-rich nutritious food through their diet. Natural disasters like famine, droughts, and floods in underdeveloped countries like Southeast Asia and Africa make children dependent on diets that lack protein. Hence kwashiorkor develops as its consequence. Children in these areas are also prone to other diseases related to malnutrition like marasmus. But it is important to note that the difference between kwashiorkor vs marasmus lies chiefly in the kind of deprivation that a child experiences. A child suffering from kwashiorkor is facing an extreme lack of protein while the one suffering from marasmus is eating very low calories that is unable to maintain his health in the long run. Some of the major kwashiorkor symptoms include: Hair of the child turning yellow or orange in color. Exhaustion Diarrhea Inability to put on weight Edema or skin swelling especially in feet, belly, and ankles Slow healing infections Rashes that are flaky Can Kwashiorkor Be Treated? Protein rich food, Credit: Canva Contrary to what many may think, this disease can be reversed by increasing the quantities of protein and calories in a person’s diet. The affected child, when fed with higher amounts of calories from carbohydrate rich food items provides him with energy after which protein rich food items are introduced. During this process, the calories are increased gradually and not suddenly so as to help the body adjust to its higher levels. Along with it, vitamins and minerals supplements are also administered to the patient. Various antibiotics are also recommended by the doctors to help the child recover from various infections. Recovery is a slow process and it will take around two to six weeks for the child to fully recover from this disorder depending upon its severity. If this condition remains untreated then the child may develop long term mental and physical disabilities. So, it’s essential to get it treated at the beginning itself. Kwashiorkor prevention is certainly possible, but for that people need to open their eyes to the presence of this widespread disorder. A protein-rich, when consumed right from the beginning is the key to avoiding such health complications to develop in your child.

All over India, people eagerly await the arrival of Diwali, or the festival of lights. It is a festival that signifies the victory of good over evil and is characterized by people celebrating this joy with sweets and lighting diyas. A defining characteristic of this festival is the burning of firecrackers of various sorts. These firecrackers, although burned in good spirits, does not hide the fact that they are not beneficial for the environment. This year, burning these firecrackers may cause more harm than good. It is because of the Delhi pollution level that is worsening with every single day and presently has reached alarmingly high rates. It is not the only problem. As the nation continues to battle the novel coronavirus pandemic, lighting firecrackers may directly correspond to a spike in the cases of those affected by the virus as well as those with various respiratory illnesses. Is there anything we can do about it? Let’s find out step by step Effect of Firecrackers on Pollution Pollution due to firecrackers, Credit: Canva Presently, Delhi’s air quality has reached hazardous levels. Bursting firecrackers on the occasion of Diwali will only make the situation worse. In a short span of time, firecrackers are capable of contaminating large stretches of environment. Various ingredients found in them like metal particles, harsh chemicals, and smoke linger in the air for days and weeks afterwards. The toxic substances found in these firecrackers never decompose entirely, and instead keep on hanging in the environment. Those who come into contact with them naturally develop all the pollution related illnesses. According to delhi pollution news, if rightful measures are not enforced on the burning of firecrackers then the capital will become a severely dangerous place for people to live in their optimal health. Effect on Pollution on the Corona Cases The threat of COVID-19, Credit: Canva According to studies done in Harvard University, frequently being exposed to polluted air can make people vulnerable to a range of respiratory diseases, especially COVID-19. Approximately 15 % of COVID-19 casualties are occuring due to people coming into contact with air pollution. New Delhi pollution that is worsening day by day is the primary reason behind the sudden  rise in the caseload of corona patients. As you may already be aware of, breathing polluted air directly affects the respiratory capacity of your body. When we talk of COVID-19, we see that it is primarily a respiratory illness. Hence, it needs to be ensured that the problem of air pollution is tackled in the best possible manner. Guidelines of Delhi Pollution Control Committee for Controlling Pollution During Festivals Pollution due to firecrackers, Credit: Canva The DPCC has laid down the following measures in order to combat the problem of air pollution in the city. Only those firecrackers with reduced emissions and Green Crackers are to be manufactured and sold. No ecommerce websites like Flipkart and Amazon shall accept orders of firecrackers. Manufacturers are prohibited from using barium salts in the firecrackers. On festivals like Diwali and Gurupurab, firecrackers should only be burned from 8:00 PM-10:00 PM. on occasions like New Year’s eve and Christmas, the same is to be done from 11:55 PM-12:30 AM. The Deputy Chief Minister of Delhi, Manish Sisodia, launched the ‘Swachh Delhi’ app to enable citizens take action in the form of complaints regarding garbage, burning of leaves, and other such activities that lead to increase in pollution. As the citizens of India, it is our duty to keep our country clean, green, and healthy, otherwise that time is not far when it will become a breeding ground for all kinds of viruses and illnesses.

Presently, Delhi’s air quality has reached an all-time low. This polluted air is making it increasingly difficult for people to breathe. According to the latest delhi pollution news, the smog levels have reached PM10 which is eight times more than the normal amount. Coming in frequent contact with this air on a daily basis can give rise to dangerous respiratory conditions like asthma and lung cancer. But is there a way by which people can save themselves from this hazardous Delhi pollution that seems to get worse with every passing day? Let us find out ways by which you can save yourself from this pollution. Ways to Save Yourself from Rising Delhi Pollution Level Always wear masks Get an air purifier Cover yourself up Maintain a healthy diet and workout routine Start planting some trees 1.   Always Wear Masks Masks on table, Credit: Canva Today, wearing masks while going outside has become the new normal. Not only will this habit prevent you from contracting the novel COVID-19, but it will also ensure that you remain protected from all the hazardous pollutants in the air. There are different types of masks available offering different levels of protection. The best among them are N95 masks that are designed to protect you from pollutants but also from harmful pathogens and viruses. If you are tight on budget but want pollution protection then you can go for disposable masks which act as a very cheap alternative to N95 masks. Wearing masks has become mandatory and Delhi pollution control committee has advised everyone to shield their nose and mouth in some way every time you step out of your house. 2.   Get an Air Purifier An air purifier, Credit: Canva You might be thinking that you are safe from the advancing air pollution outside if you remain in your home all the time. But that is far from the truth. According to experts, the air that is present inside your house is also affected gravely by the worsening air quality outside. The solution to this problem is installing an air purifier that will help to filter out different types of pollutants from your home. There are many different types of air purifiers. You can choose the one that fits your needs and budget. 3.   Cover Yourself up Man wearing full-sleeved clothes, Credit: Canva As winter approaches, it becomes imperative to wear clothes that not only provide you protection against the cold but also safeguard you against the deteriorating air quality. Always cover yourself up by wearing full-sleeved clothes and full bottoms, both inside and outside the house. Maintain good hygiene by ensuring that your surroundings as well as the environment outside is well-cleaned of dust and pollutants. 4.   Maintain a Healthy Diet and Workout Routine Woman exercising, Credit: Canva A strong immunity is the best way to fight against the various diseases that are on the rise due to air pollution. Maintain a healthy diet by consuming loads of vitamin  A and C rich fruits, green leafy vegetables, and protein dense food items. It will help you to get rid of toxic substances in your body. Moreover, do not skimp on your workout routine during winters. Engage in physical activities everyday to boost your immunity levels. 5.   Start Planting some Trees Person planting a sapling, Credit: Canva The pollution levels in Delhi will only come down if people make a collective decision to plant more trees. Planting trees is the best way to enhance the air quality and clean your surroundings. As they produce oxygen, plants purify the air and the pollution levels in the air automatically come down. No one can escape the grim reality of new delhi pollution levels. It is time to stop ignoring or being oblivious about it. Protect yourself and take measures to protect the environment as much as you can.

Recently, Delhi topped the list of the most polluted cities on the planet. It happened when it’s Air Quality Index soared to 999, deeming the city the most polluted zone in the world. The deteriorating air quality has caused many mishaps like car accidents and unforeseen circumstances like flight cancellations and train delays. Sitting at home, if you are still left wondering exactly how bad is Delhi Pollution, then here is a current statistic. Hospitals have had to deal with a 20 percent increase in patients with respiratory illnesses that are a direct result of worsening Delhi pollution level. In fact, the capital’s chief minister, Arvind Kejriwal called Delhi a ‘gas chamber’ and reminded of the urgency to deal with this pressing issue that has widespread implications. Why is New Delhi Pollution on an All-Time High? Everyone residing in Delhi is mentally and physically distressed by the worsening air quality. It shows no signs of abating anytime soon. A common question in the minds of its citizens is Delhi going to improve pollution?’ and more importantly, exactly what is the cause of this undying pollution. Well, there is not one, but many causes behind it. Crop burning Vehicular traffic Mix of rural and urban pollution Over population and a lack of public infrastructure 1.   Crop Burning Crops being burnt, Credit: Canva Crop burning by the farmers in the states of Haryana and Uttar Pradesh is one of the primary reasons behind the increasing air pollution in the capital. Around 35 million tonnes of rice stubbles are burned in these states. The pollutants and dust particles, as a result are carried by the wind towards Delhi and become locked in its air. 2.   Vehicular Traffic Vehicular traffic, Credit: Canva Everyone agrees that the traffic of Delhi is terrible, to say the least. According to delhi pollution control committee, vehicular emission is another leading cause of the threatening pollution levels. It is because of these emissions, that the air quality index has touched ‘severe’ levels in this city. Hence, there is an urgent need to find ways to reduce the intensity of traffic in the capital. 3.   Mix of Rural and Urban Pollution Urban pollution, Credit: Canva A huge layer of smog that blankets Delhi is the result of the smoke of the burning crops in the neighbouring states getting mixed with the vehicular emission that is present inside the city. It makes a deadly combination and becomes dangerous during the winter months. 4.   Over Population and a Lack of Public Infrastructure Overcrowded city, Credit: Canva Delhi is an overpopulated city. It leads to increasing traffic as well as the spread of air and noise pollution. Moreover, the public transport and infrastructure is not adequate to accommodate the rising population. It leads to congested roads which ultimately paves the way for the air pollution reaching hazardous levels. How Can You Contribute to Reducing Delhi’s Pollution? Person planting a tree, Credit: Canva Unless the citizens and government come together and carry out effective measures, Delhi’s air pollution levels are likely to remain high. Here is what you can do on your part to save the environment. Use public transport instead of using your personal transport more often. Dump your garbage in a municipal body dumping site for garbage instead of burning them. Use an inverter during power outages. If you have to cover short distances, walk or cycle instead of using a vehicle. The threats posed by these unusual levels of air pollution levels are often brought to the notice of common people when they watch the Delhi pollution news on their televisions. In spite of repeated warnings of this sort, people fail to take the requisite measures. It is high time that both Delhi’s government and citizens unite to make the capital a more safe and breathable place.

‘Living longer’ is one of those phrases that is heard in the form of blessings from an elder person. Indeed, it is the desire of everyone to live as long as possible. And why not? We get only one life. Why wouldn’t we wish to experience it for the maximum stretch of time? You might think that only genetically blessed individuals can embrace the gift of longevity. But that’s not true at all! You can very well increase life expectancy without having the edge of great genetics in you. So what can you do to boost your lifespan? According to science nurturing just a few habits can help you to stay at the peak of your health even as your age progresses. Here is what you need to do. How to Increase Lifespan? Although studies striving to find an exact answer to this question are still underway, there has been nevertheless a general agreement on the claim that intense physical and mental activity is what actually increases an individual’s life span. Both these activities provide a strong stimulus to your brain and physical health to remain sharp and alert even later in life. If you want to increase your lifespan, start implementing the tips given below. You will not only feel younger but will also be able to dramatically increase the quality of your life. Challenge your mental strength Increase the intensity of your workout Consume a nutritious diet Avoid drinking and smoking 1.   Challenge Your Mental Strength Diagram showing good mental health, Credit: Pixabay Take up those things that you may otherwise avoid. For example, start learning a new language or sit with crossword puzzles you may not even like to see the face of earlier.  When you do new things such as these, it challenges your brain, forcing it to become sharper and stronger. It preserves the grey matter in your brain till late in life. If you consistently take up new things that challenge you mentally, you will also become less prone to developing diseases like Alzheimer’s ; later in life. 2.   Increase the Intensity of Your Workout Person working out intensely, Credit: Pixabay The higher the intensity of your workout, the greater are its benefits. If you want to know  how to increase life expectancy, then the answer is to workout. To get the longevity benefit, dial up the intensity of your workouts. You should not be able to talk while you are exerting yourself during your physical exercises. Get your heart rate up to the maximum possible rate and stay in that zone for about 20-40 minutes if you can. You can start by just getting your heart rate up for about only 10 minutes and work your way up to a longer time period. 3.   Consume a Nutritious Diet Healthy food, Credit: Pixabay It is well-documented that a healthy diet, consisting of natural, unprocessed foods like fruits, vegetables, pulses, seeds, and nuts promotes a longer life-span. If you want to know what foods increase life expectancy, then the answer is whole-grain, fiber-rich, plant-based foods, and healthy fats. Avid processed, fried, and junk food as well as beverages loaded with artificial sweeteners. Feed your body that which is available in nature. 4.   Avoid Drinking and Smoking Alcohol and cigarette, Credit: Pixabay Drinking excessively will not only make you overweight and prone to a host of cardiovascular and cognitive diseases, it will also lower your lifespan by a decade. Always keep a tab on your drinking habits. The habit of smoking is, by all means, one to be given up, for your own good. It is the culprit behind major health complications among people that reduce their lifespan to a considerable extent. Did you ever thought that nurturing such simple habits will help you to dramatically increase your lifespan over a period of time? Implement these habits into your lifestyle and start your journey towards becoming a better, younger you.

Eating healthy meals everyday can have a transforming effect on your health and well-being. But many people use the excuse of not having enough money to purchase costly ingredients needed to make fancy meals like smoothies, shakes, and salads. Most people regard the phrase healthy meals on a budget as a myth. We are here to tell you that you can benefit from eating nutritious and well-balanced meals even when you are broke. If you are short on money or are going through some serious financial troubles, falling into the trap of believing that healthy food requires you to lighten your wallet is easy. But it is just something that has been ingrained in the minds of people by society. Let’s find out how you can accomplish your goal of eating cheap healthy food and attain the wealth of health in return! How to Make Healthy Meals for One Person on a Budget Don’t let anything discourage you from improving your health. Income and time can be no barriers to preparing healthy food at home. Here are some expert tips to help you to easily make food that is delicious and inexpensive. Purchase frozen vegetables Do not waste anything Buy from cheaper brands Embrace bulk cooking Eat pulses more often Season for taste 1.   Purchase Frozen Vegetables Frozen fruits and vegetables, Credit: Pixabay One of the best ways by which you can eat healthy on a budget is by buying frozen vegetables that are a lot cheaper than fresh ones. Alternatively, you can also freeze the vegetables that you have at home to increase their longevity. Choose your vegetables and fruits, zip them up in an airtight container and place them in the freezer. You won’t have to go out to purchase more vegetables as these ones will last you for more than a week. 2.   Do Not Waste Anything Wastage of food, Credit: Pixabay As children we are always old to finish our food till nothing remains on our plate. There’s a lot to learn from this saying, especially when you are trying to eat on a budget. Only buy what you know that you will be eating. Do not toss away the food that is left on your plate, instead put it somewhere else where you can easily use them for later. You will be surprised to see how much difference it will make. 3.   Buy from Cheaper Brands Aisles in supermarket, Credit: Pixabay People often fall into the trap of buying food items from big brands. They lured into the fancy packaging and the lofty claims advertised on the labels. Guess what! There is no huge difference between a renowned brand and a cheap one in terms of the nutrient value. Try buying from cheaper brands and find out if your body is adjusting to the food well. Chances are, you will not reach out for that expensive brand again! 4.   Embrace Bulk Cooking Person cooking in bulk, Credit: Pixabay A time and money saving way to boost your health is to cook in bulk. You only need to cook some extra and freeze it for the future. The best time to do it is during the weekends. Make large batches of food and store it for later use. Simple. 5.   Eat Pulses More Often Pulses in jars, Credit: Pixabay Do you know that pulses count as one of the world’s cheapest foods? But their cheapness does dent their nutritional value even a bit. They are not only low in calories but also filled with fiber, vitamins, and minerals. Use it as an inexpensive protein source and you will be amazed by the results. 6.   Season for Taste Person seasoning food, Credit: Pixabay Seasoning your food is a great way of  enjoying healthy meals on a budget. Seasonings like onions, garlic, and the like are cheaply and easily available everywhere. They guarantee a restaurant-like taste to your home-cooked food. There you go. Now you don’t have to worry about your tight budget breaking your health resolutions. Just implement these tips and soon you will have a healthy lifestyle.

Piles or hemorrhoids is a painful ailment that is characterized by the inflammation of the veins that are present in the rectum and anus of a person. The people affected with piles are not able to pass bowels without experiencing severe discomfort in the process. There are several causes of this illness that range from being chronically constipated, experiencing diarrhea, engaging in heavy weight lifting activities to pregnancy. This condition is treatable and the person often recovers if a proper treatment course is administered. To help the person deal with this problem, the doctor may recommend various over-the-counter medications and ointments. However, the best way by which you can treat this illness at home is by healing yourself internally. It means that you need to have a good understanding of food for piles. Eating a nutritious and fiber rich diet is key to preventing this condition. 15 Foods That Help in Fighting Piles Variety of fruits, Credit: Pixabay If you or someone close to you is suffering from piles, you may often hear your doctor repeating the same advice again and again, that is, to eat more fiber. What is the reason behind this advice, you may wonder. Well, the reason your doctor recommends you to add more fiber rich foods in your diet is because fiber acts as a natural stool-softening agent, that helps you to pass your stool more easily with less pain. Food items like green leafy vegetables contain loads of antioxidants that promote good digestion and remove toxins from your body. It results in a reduction in swelling and pain in the affected areas. You need to consume both soluble and insoluble fiber in the form of food to ease the symptoms of piles. 15 best food items to consume when suffering from piles are: Whole grains like brown rice, whole wheat bread, and oats Leafy greens like spinach, broccoli, carrots, cabbage, among others Juices of fruits like blackberries and blueberries Certain herbal teas like that of dandelion and mullein Fruits like bananas, oranges, and papayas Legumes like chickpeas and kidney beans Pulses Artichokes Root vegetables like carrots, beets, and turnips Acorn and butternut squash Pumpkin Bell peppers Cucumber Lots of water Dairy products like yogurt Now that you know all about safe food for piles, it’s time to become aware about what kinds of food you need to avoid to recover from this illness. 5 Foods to Avoid with Hemorrhoids Milk and cheese, Credit: Pixabay You should completely avoid consuming those food items that have little to no fiber in them. These food items will never cure your hemorrhoids and will only make it worse over time. Here is a list of five foods that you should completely eliminate from your diet. Milk and cheese Meat White bread and related products Processed food items like junk food, chips, burgers, etc. Food with high sodium or salt content All these food items may worsen your constipation and as a result you will  find your hemorrhoid symptoms aggravating. Eating sodium rich food items will make your body retain water. It will in turn exert pressure on your blood vessels. Hence, the veins in your anus and rectum will swell further and cause you immense pain. However, to cure constipation and other digestive issues you can try adding iron supplements in your diet. But always take these supplements under the supervision of your doctor. Apart from the above pointers, you must also remember to stay away from indulging in heavy weight lifting activities and stop straining yourself excessively when trying to have a bowel movement. A healthy diet remains one of the best cures for this condition.