• Shruti GOCHHWAL

Can You Enhance Your Life Expectancy

‘Living longer’ is one of those phrases that is heard in the form of blessings from an elder person. Indeed, it is the desire of everyone to live as long as possible. And why not? We get only one life. Why wouldn’t we wish to experience it for the maximum stretch of time? You might think that only genetically blessed individuals can embrace the gift of longevity. But that’s not true at all! You can very well increase life expectancy without having the edge of great genetics in you.

So what can you do to boost your lifespan? According to science nurturing just a few habits can help you to stay at the peak of your health even as your age progresses. Here is what you need to do.

How to Increase Lifespan?

Although studies striving to find an exact answer to this question are still underway, there has been nevertheless a general agreement on the claim that intense physical and mental activity is what actually increases an individual’s life span. Both these activities provide a strong stimulus to your brain and physical health to remain sharp and alert even later in life.

If you want to increase your lifespan, start implementing the tips given below. You will not only feel younger but will also be able to dramatically increase the quality of your life.

  1. Challenge your mental strength

  2. Increase the intensity of your workout

  3. Consume a nutritious diet

  4. Avoid drinking and smoking

1.   Challenge Your Mental Strength

mental strength

Diagram showing good mental health, Credit: Pixabay


Take up those things that you may otherwise avoid. For example, start learning a new language or sit with crossword puzzles you may not even like to see the face of earlier.  When you do new things such as these, it challenges your brain, forcing it to become sharper and stronger. It preserves the grey matter in your brain till late in life. If you consistently take up new things that challenge you mentally, you will also become less prone to developing diseases like Alzheimer’s ; later in life.

2.   Increase the Intensity of Your Workout

how to increase life expectancy

Person working out intensely, Credit: Pixabay


The higher the intensity of your workout, the greater are its benefits. If you want to know  how to increase life expectancy, then the answer is to workout. To get the longevity benefit, dial up the intensity of your workouts. You should not be able to talk while you are exerting yourself during your physical exercises. Get your heart rate up to the maximum possible rate and stay in that zone for about 20-40 minutes if you can. You can start by just getting your heart rate up for about only 10 minutes and work your way up to a longer time period.

3.   Consume a Nutritious Diet

food

Healthy food, Credit: Pixabay


It is well-documented that a healthy diet, consisting of natural, unprocessed foods like fruits, vegetables, pulses, seeds, and nuts promotes a longer life-span. If you want to know what foods increase life expectancy, then the answer is whole-grain, fiber-rich, plant-based foods, and healthy fats. Avid processed, fried, and junk food as well as beverages loaded with artificial sweeteners. Feed your body that which is available in nature.

4.   Avoid Drinking and Smoking

smoking and drinking

Alcohol and cigarette, Credit: Pixabay


Drinking excessively will not only make you overweight and prone to a host of cardiovascular and cognitive diseases, it will also lower your lifespan by a decade. Always keep a tab on your drinking habits. The habit of smoking is, by all means, one to be given up, for your own good. It is the culprit behind major health complications among people that reduce their lifespan to a considerable extent.

Did you ever thought that nurturing such simple habits will help you to dramatically increase your lifespan over a period of time? Implement these habits into your lifestyle and start your journey towards becoming a better, younger you.

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