Among the countless dental problems that people face, buck teeth is the most common. This often ignored dental condition is the result of certain childhood habits like thumb-sucking, tongue thrusting, etc. But it can also occur naturally. Sometimes, the positioning of the lower jaw is such that it exerts pressure on the teeth, which in turn pushes them forwards. Many people choose to leave their buck teeth untreated. While it does not pose any major health consequences, in some severe cases it becomes necessary to get them treated. Buck Teeth Meaning – All You Need to Know About it Also known as overjet, buck teeth are characterized by a horizontal overlapping between the upper and lower front teeth. The severity of this condition depends upon the overlapping between the teeth. In some severe cases, these protruding teeth make it  impossible for you to close your lips. For cosmetic purposes, some people chose to treat their crooked teeth with veneers or artificial teeth. Others rely on braces to correct their alignment. Buck teeth can hinder the chewing process which can interfere with your digestion. They may also hurt your teeth other than them, gums, and tongue. Causes of Protruding or Buck Teeth Toy with protruding teeth, Credit: Pixabay There are various causes of buck teeth. Here are some possible reasons for this condition. Childhood habits Heredity Not enough gap between teeth Mouth tumors and jaw cysts 1.  Childhood habits Many children suck their thumbs which affect the alignment of their teeth overtime. This habit, particularly after 7 years of age can exert pressure on the front teeth causing it to protrude. Continuous thrusting of tongue against the teeth may also contribute to this condition. 2.  Heredity The teeth can also be naturally misaligned. It can be inherited from either of the parents. Some people are born with prominent front teeth and this condition may pass on to their offspring. 3.  Not Enough Gap Between Teeth Overcrowding of teeth can misalign them. Extra teeth and not having enough gap between teeth can also affect their alignment to a large extent. 4.  Mouth Tumours and Jaw Cysts Tumours and cysts in the mouth and jaw can impact the alignment of your teeth. A swelling in the tissues inside the mouth can change the shape of your mouth and jaw. It in turn pushes out your front teeth. Is it Important to Fix Buck Teeth? Doctor and patient, Credit: Pixabay Apart from aesthetic reasons, severe buck teeth can have significant health consequences. Some of them are: Speech obstruction Breathing problems Inefficient chewing Mouth and jaw injury 1.  Speech Obstruction Difficulty in speech due to protruding front teeth is common. You may find it difficult to pronounce letters and words containing alphabets like M, B, V, P, F, S. 2.  Breathing Problems Overcrowded teeth indicate a small jaw. It gives way to a small air passage. An abnormally developed airway is also the result of a small jaw. Such limitations in the airway can cause disordered breathing, particularly when you’re asleep. 3.  Inefficient Chewing Misaligned teeth can make the chewing process ineffective. It thus affects your digestive process. A poor digestion may lead to several other health ailments. 4.  Mouth and Jaw Injury Protruding teeth are at greater risk of being hurt, particularly during any physical sport. Simultaneously, your mouth and jaw are also prone to getting seriously injured. How Can You Fix Buck Teeth? healthy teeth illustration, Credit: Pixabay There are some special functional appliances that are used to push back the protruding front teeth. After that, braces, especially the invisible ones like Invisalign are used. The aligners or braces work especially well when administered at a young age. Alternatively, your dentist may also use an oral appliance called the palate expander on the upper molars. They work to create more space by widening the roof of your mouth. This, over time, aligns your jaw and upper teeth. For severe cases, a jaw surgery is recommended to treat this condition. Buck teeth, thus is a dental condition that can vary in severity from person to person. Usually, it is not very harmful. However, in certain extreme cases, apart from aesthetic concerns, it is not a good idea to leave it untreated.

Meftal spas is a combination drug of Dicyclomine hydrochloride and Mefenamic acid, the active ingredients that is available in different strengths depending on the required dosage or severity. Dicyclomine Hydrochloride It is an anticholinergic that mainly relieves muscle spasms in the gastrointestinal tract. It does so by blocking the activity of a certain natural substance in the body like inhibiting the action of bradykinin and histamine. As a result, it directs action on the smooth muscle- decreasing strength of contractions and thus reducing spasms. The effects of the drug are not long-lasting and thus, each recommended daily dosage is divided and taken 3-4 times a day. Mefenamic Acid It is an anti-inflammatory painkiller which is also called non-steroidal anti-inflammatory drugs (NSAIDs) and is used to treat mild to moderate pain. It is very suitable for treating painful conditions such as arthritis, pain associated with heavy menstrual bleeding, and after surgical procedures. Mefenamic acid works by blocking the effect of natural chemicals of the body which in turn reduces the production of prostaglandins, a chemical that causes the sensation of pain and inflammation during times of injury. Common Dosage Dicyclomine hydrochloride 10 mg and mefenamic acid 250 mg. Dicyclomine hydrochloride 20 mg and mefenamic acid 500 mg. Meftal Spas Uses They are used to treat the following: 1)  Menstrual period cramps and bloating Period pain or cramps are also known as dysmenorrhea. Meftal Spas is usually used to treat primary dysmenorrhoea  by relieving symptoms like Excessive menstrual pain or cramping, discomfort in the lower back and abdomen, bloating, etc. 2)   Heavy bleeding during periods It helps in controlling the excessive blood loss during a period for women who usually bleed excessively during their periods. 3)   Muscle pain Tensed muscles or overworked can lead to cramping and cause pain. This medication helps reduce pain and muscle spasm. 4)   Stomach and abdominal pain It helps soothe any discomfort in the stomach or abdomen, no matter the cause of disease. Thus, it is an effective painkiller in general. 5)   Irritable bowel syndrome It is a disorder in the intestine that usually causes pain, discomfort in the abdominal region, diarrhea, vomiting, constipation, etc. However, the meftal spas will only effectively treat any discomfort and pain.

Epidermodysplasia verruciformis (EV), also known as Tree man syndrome, is a genetic dermatologic condition. In this syndrome, the person develops cutaneous dysplasia and malignancy of the skin due to persistent infection caused by various Human papillomaviruses. The genodermatosis condition is a sporadic genetic disease in which the person develops HPV-derived cutaneous lesions at a much higher rate than the general population. Types of Epidermodysplasia verruciformis (EV) There are broadly two forms of EV: The inherited or primary type- In which the person inherits an autosomal recessive pattern from a family member. It is the most classic form of EV. Separate acquired or secondary type- It is observed in immunocompromised, or immunosuppressed individuals and is mainly observed in HIV-infected individuals. This type is clinically almost indistinguishable. Symptoms of the disease Epidermodysplasia verruciformis (EV) manifests mainly as: Verrucous cutaneous lesions Multiple persistent verrucae, Pityriasis Versicolor-like lesions, “Warty” cutaneous lesions Development of Bowen disease Squamous cell carcinoma. The areas most commonly affected are hand, feet, face, and ears. Most of these lesions of EV tend to exhibit tree bark or tree root-like appearance, which gives it another name called a tree-like disease or tree-man syndrome. Causes HPV can cause tree man syndrome, Credits: pixabay EV is a rare genetic disease in which the patient shows a decreased immunologic ability to defend against and eradicate certain types of HPV. It may cause persistent HPV infection in the individual, causing increased lifetime risk of developing EV. Numerous research has elucidated the role of viral infection in stimulating carcinogenesis pathways. The studies have indicated that EV is an autosomal recessive condition caused by a mutation of TMC6/EVER1 or TMC8/EVER2 transmembrane channel proteins.  Both these transmembrane proteins are involved in modifying the immune response towards certain types of HPV within keratinocytes. These proteins also influence intracellular zinc concentration which has an important role in immune function. There are more than 50 types of HPV, implicated in the development of cutaneous lesions in patients with EV. The most commonly identified HPV types involved in EV are HPV5 and HPV8. These two types are found to be present in up to 90% of EV-related skin cancers. HPV vaccines given during early childhood can help prevent disease like tree-man syndrome. Diagnosis: Doctor diagnosing skin, Credits: pixabay Diagnosis of EV is difficult due to its rarity and the clinician’s lack of awareness. Some necessary diagnosis of EV involves Clinical examination of the skin A pathologist’s histopathologic examination of the skin lesions Molecular analysis identifying known mutations associated with EV. Treatment: Treatment for HPV, Credits: pixabay There is no cure for EV. However, the symptoms of the disease can be managed through some medications, therapies, and lifestyle changes. Medical management options include: Systemic or topical retinoids Interferon-alpha Cholecalciferol topical ointments such as Verrugon that contain salicylic acid Therapies may include Cryotherapy: freeze the further growth of lesions Laser surgery or electrosurgery: helps remove or destroy growths and other skin lesions. Chemical treatments, such as liquid nitrogen Lifestyle changes Limiting sun exposure Quitting smoking

Human papilloma virus or HPV vaccine is a virus that is known to cause various sexually transmitted diseases and skin or mucous membrane growth. There are more than a 100 different strains or types of HPV including approximately 30 to 40 strains that infect the human genital tract. Some strains are considered high-risk strains which are oncogenic and may cause cancers of cervical, vaginal, vulvar, and anal cancers. While some low-risk strains of HPV are linked with genital warts. HPV Vaccine can help protect against various strains of HPV which are most likely to cause genital warts or cervical cancer. HPV infection and your Skin Skin warts, Credits: pixabay HPV virus in most cases is defeated by our body’s own immune system. But in cases where our body fails to fight this virus, it creates warts. The appearance of warts may vary from person to person. Let’s see how an HPV infection can affect your skin. Genital warts: Persistent HPV infection is strongly associated with the risk of genital warts which appear as small, flat cauliflower-like lesions. It may cause discomfort, pain and itching. Women are likely to experience these warts near the vulva, anus, or cervix region in the vagina. Whereas in males HPV infects the area of penis and scrotum. Transmission of genital warts can be prevented by using condoms and limiting the number of sexual partners. Common warts: Common warts occur on the hands and fingers which appear as rough, raised bumps. They can be painful and susceptible to injury or bleeding. Even though it’s difficult to prevent the spread of common warts, one can try to avoid its spread by not picking up one or biting your nails. Plantar warts: Plantar warts are usually seen on the heels or balls of your feet which appear as hard, grainy growths and might cause discomfort. Wearing shoes in public places or pools can help prevent this type of warts. Flat warts: Flat warts are slightly raised lesions and can appear anywhere on the face, beard or legs. Tree-man syndrome or tree-like warts: This results due to the inability of a person’s immune system to fight against persistent HPV infection. It usually affects the hands, face, and feet. Cervical cancer woman suffering from cervical pain, Credits: pixabay HPV infections are most associated with cervical cancers. But the symptoms may take around 20 years to show up and undergoing regular screening tests can prevent you from getting cervical cancer. Also, getting vaccinated against HPV infection is your best protection from cervical cancer. How does HPV infection occur and spread? Human papillomavirus may enter your body through cuts, abrasions or small tears on your skin. It is usually transferred primarily by skin-skin contact. Genital warts caused by HPV are transmitted through sexual contact. In case a pregnant woman infected with HPV infection has genital warts it’s possible that the baby may also get the infection. HPV Vaccines HPV vaccine & it’s cost, Credits: pixabay1 Food and Drug Administration has approved three HPV vaccines. The most recent one is Gardasil 9. HPV vaccines in India are sold under brand names Cervarix and Gardasil. HPV vaccine cost for Cervarix is around 3,299 per dose whereas Gardasil costs around 2,800 per dose. Cervarix offers immunity against HPV 16 and 18 types of HPV strain. Whereas, Gardasil generates immunity against 16, 18, 11, 6.  These drugs are approved for use in males and females between the age group of 9 to 45 to protect them against cervical cancer and genital warts.

Laser treatment for cosmetic purposes has been gaining popularity in recent days. This article mainly focuses on how a laser procedure is done for hair removal and how it helps reduce acne, wrinkles, and age spots. We are discussing the procedure, benefits, and risks for the following. Laser hair removal Laser resurfacing 1- Laser Hair Removal Hair removal made easy, Credits: pexels This procedure aims to remove unwanted hair using a laser. The common locations for the procedure include armpits, legs, upper lips, and bikini lines.It is important to choose a laser therapist with ample knowledge and experience. What to Expect During the Procedure? Evaluation by a laser therapist, Credits: pexels Make the time available to complete the paperwork. The first time procedure may last for 45 minutes. You will be examined by laser therapists and chiropractors. A patient is given glasses to ensure safety in the eyes. What is the Procedure? The nature of the condition is determined. Specific dosage is prescribed based on the age of the patient, body mass, physical condition, skin color, and the amount of hair. A Step by Step Procedure Women getting ready for Laser therapy, Credits: pexels The treatment area is cleaned. Some patients may receive a numbing gel. It may take 30 to 60 minutes for the numbing gel to work. The laser head is placed in direct contact with the skin and then the light is activated. Gentle pressure is applied to your skin so that the light penetrates. The amount of time required usually depends on the type of procedure and the area to be treated. To maximize the effect of the laser, the laser is moved, with 2 to 7 points being treated per area. After some time, a patient feels a tingling situation that is due to increased circulation or nerve stimulation. Most of the patients report that laser pulses feel like warm pinpricks. A laser removes hair by vaporizing it. This causes small plumes of smoke that have a sulfur-like smell. Once the procedure is over, ice packs, anti-inflammatory lotions, and creams are prescribed to ease the discomfort. You will start experiencing a symptomatic improvement quickly. The Aftercare Instructions Protect from direct sunlight, Credits: pexels Protect your treated skin from direct sunlight. Do not use any forms of tanning equipment. How About the Results? Laser treatments are successful, Credits: pexels The results of the hair removal treatment may vary depending on the type of lasers used, the color and thickness of the hair, and the area treated. Normally after the first treatment, a 10 to 25% reduction in hair is expected. Approximately 2 to 6 laser treatment sessions may be required to remove the hair. The Benefits of the Hair Removal Lasers are highly precise and leave the skin undamaged. The speed is amazing! The laser can treat an area approximately the size of a quarter every second. Most patients can have permanent hair removal after three to seven sessions. Side Effects Scars following a Laser treatment, Credits: pxfuel During the days of initial treatment, you may experience redness, mild headache, fatigue, muscle spasm, and nausea. These minor side effects tend to subside within 48 hours. Applying a cool compress helps reduce the issue. Some of the other side effects include Infections Scarring Skin lightening or darkening Blistering 2- Laser Resurfacing Laser resurfacing is a treatment to remove facial wrinkles and skin irregularities. A woman undergoing Laser resurfacing, Credits: pxfuel Who is Suitable for Laser Resurfacing? If you have fine lines or wrinkles around your eyes or mouth or on your forehead. Shallow scars from acne This technique is not suitable for dark skin and is not recommended for stretch marks. What to Expect? A woman undergoing Laser resurfacing, Credits: pxfuel A local anesthetic may be required to treat the desired area. If the whole face is to be treated, general anesthesia is required. The procedure may take 30 to 45 minutes and if a full-face treatment is required, it may take two hours. Your doctor begins the treatment, using the selected laser. The laser is moved slowly around the designated area of the skin. After 24 hours of treatment, the treated area is cleaned 4 to 5 times a day. To prevent scabs, petroleum jelly is applied. Depending on the condition, the healing time may vary. It usually takes 10 to 21 days. If you experience swelling after the laser resurfacing, steroids are prescribed. Placing an ice pack during the first few hours also resolves the issue. A broad-spectrum sunscreen is prescribed after the procedure. Side Effects A woman experiencing minor side effects, Credits: pxfuel The following side effects are possible with laser skin resurfacing. Burns or other injuries due to laser’s heat Scarring Changes in the skin’s pigmentation, including areas of darker or lighter skin Infections Take-Home Message Laser therapies are highly suitable for hair removal and to treat wrinkles and skin irregularities.

Do you often ask yourself, why am I feeling sleepy all the time? Are you always exhausted, or drowsy meaning lethargic and run down? Well, always feeling like taking a nap is a sign that your health is not as good as it may seem. It may not only interfere with your daily productivity, but can also damage your brain in the long term. What is Causing You to Feel Sleepy All the Time? Girl sleepy at work, Credit: Pixabay One of the famous laziness quotes says that ‘laziness is the mother of all evil.’ It is true, for laziness caused by sleep deprivation can greatly hamper your daily productivity. Not getting enough sleep makes you feel cranky and can lead to anger issues. It might be useful for you to take a step back and assess yourself. Here are the various reasons that might be contributing to your excessive daytime sleepiness, i.e, when staying awake during the day becomes a challenge. Not prioritizing sleep Poor quality of sleep Obstructive sleep Apnea Misaligned circadian rhythm Insomnia 1.  Not Prioritizing Sleep Today’s hectic lifestyle has left people punching sleep to the very end of their list of priorities. People stay up at night working till late and wake up early to go to work in the morning. It causes exhaustion and drowsiness and can also lead to insufficient sleep syndrome. It is a condition characterised by a natural restriction of sleep that is way below your biological requirements of sleep. 2.  Poor Quality of Sleep Poor sleep habits like an inconsistent sleep schedule and excessive consumption of caffeinated drinks at night can reduce your sleep quality. Other such habits include alcohol intake, using sleeping pills, and using mobile devices before going to bed. 3.  Obstructive Sleep Apnea It is a breathing disorder in which your breathing becomes irregular at night. It results in fragmented sleep causing you to feel excessively sleepy and drowsy during the next day. 4.  Misaligned Circadian Rhythm Your body’s natural clock helps you adjust and coordinate with the activities associated with morning, evening and night. When your timing of falling asleep and waking up is misaligned with your natural circadian rhythm it disrupts your natural sleep patterns. It is common in people who work in shifts. 5.  Insomnia It is a disorder that makes it extremely difficult for a person to fall asleep at night. It is one of the major reasons for excessive daytime sleepiness. 6.  Underlying Medical and Brain Conditions Mental health disorders like depression, bipolar disorder, PTSD can also disrupt your sleep patterns. Brain injury and brain tumors can render it ineffective to regulate your sleep-wake cycles. Diabetes, hypothyroidism, and anemia are other medical conditions that may be a cause of your excessive sleepiness. How to Find Out if Your Excessive Sleepiness is a Symptom of a Sleep Disorder To find out whether your feeling of excessive daytime drowsiness is linked to any sleep disorder, epworth sleepiness scale is used. It is a set of eight questions in which a person is asked to rate on a scale of 0-24. The questions are related to various activities and your chances of being dozed off while engaging in those. Some of the examples of activities on the scale are watching TV, reading, sitting and talking to someone, etc. A score of 0 in the scale means that you are active and not liable to doze off while engaging in the activities. On the other hand, a score of 3 would mean that you are highly prone to dozing off in such situations. However, your total score can also reach as high as 24. A high score is connected to more sleepiness and ultimately a sleep disorder and even cancer. How to Get Rid of Sleepiness Woman smiling in bed, Credit: Pixabay Excessive sleepiness can leave you feeling lazy and unmotivated. We give you the best tips so that you can know how to overcome laziness. Avoid watching TV and using electronic devices like mobile phones and laptops an hour before going to bed. They make it hard for you to fall asleep easily. Maintain a proper sleeping schedule by making sure that you get 7-9 hours of uninterrupted sleep everyday. Make sure to eat your meals at least 2-3 hours prior to hitting the bed. It will make sure that the food is well-digested by the time you go to sleep. Exercise everyday to fall asleep easily. However, make sure not to indulge in a workout session an hour before you go to bed. Feeling sleepy during the day is quite common, especially if you work hard all day and indulge in strenuous activities. However, a persistent feeling of drowsiness and fatigue can have serious implications for your health. In such cases, first assess your lifestyle and habits then seek the advice of a doctor to better understand the cause of your sleepiness.

Work hard and become a leader, be lazy and become a slave.’ As one of the most used laziness quotes, it shows the stark reality that exists for people who struggle with laziness. For them, life simply slips by, and motivation remains on an all-time low. Their efforts to get rid of a constant spell of lethargy falls flat. Fighting with laziness only aggravates it. If you find yourself skipping essential tasks due to your laziness, it’s time to get up and take action against it. Laziness is Not the Same as Drowsiness woman sleeping, Credit: Pixabay Are you a master procrastinator? Or you just enjoy being in a laid back atmosphere where you don’t have to think about or do anything. Sometimes, laziness is good. After a hard day’s work, you need some time to relax and de-stress yourself. But if you’re feeling drained continuously, fatigued and tired every other day, then it is a sign of drowsiness. Drowsy, meaning you lack the energy to power through your day. An abnormal feeling of tiredness plagues you. It is not a sign of ordinary laziness. In such cases, you need to consult a doctor. How to Get Rid of Sleepiness? woman in bed, Credit: Pixabay Long ago, Benjamin Franklin said, “Laziness is the one common deficiency in mankind that blocks the establishment of a perfect world”. He was right. If you want to work towards your goals and achieve something in life, being lazy should be kept at the end of your list of priorities. Here are some simple yet effective ways by which you can overcome laziness once and for all. Rest and exercise Make goals and create an action plan Be mindful Eliminate distractions Always reward yourself Visualization 1.  Rest and Exercise If you don’t take adequate rest, then you will naturally feel tired and lazy all day. Your body needs a minimum of 6-8 hours of sound sleep to function properly everyday. Besides a proper rest, engaging yourself in moderate-intensity exercises will also help you fall asleep quickly and wake up feeling relaxed and rejuvenated. 2.  Make Goals and Create an Action Plan Do not make unattainable goals and set unrealistic standards for your success. You will soon lose interest and motivation in pursuing them. Set small goals that will not discourage and demoralize you. Create a plan of action that will specify how much time and effort you’ll need to accomplish your tasks. Planning is the key. It will make your life more smooth and efficient. 3.  Be Mindful Put all your attention on the task at hand. Focus entirely on whatever you are doing. Don’t mix different things. It will only confuse you and make you leave it for tomorrow. According to a Norwegian proverb, The lazier a man is, the more he plans to do tomorrow. So if you want to accomplish what you’ve planned for yourself, pay attention to the present moment and the current task. 4.  Eliminate Distractions Falling prey to distractions is one of the major causes of feeling lazy. When doing something important, remove all those things that you think will distract you. Create an environment that is free of any distractions. You will soon notice how fast you can do things that otherwise would have taken a long time. 5.  Always Reward Yourself It is one of the most underrated ways to get rid of laziness. You must have heard ‘ push yourself because no one else is going to do it for you.’ Well, apart from pushing yourself, you also need to reward yourself. When we pay ourselves for our efforts, it makes us more willing to follow that path. You can treat yourself after accomplishing a goal and feel more content and satisfied with your progress. 6.  Visualization Not many people are aware of the power of visualization. When you imagine great things about yourself, it dramatically impacts your daily habits and action. The more you visualize yourself reaping the benefits of a well-done task, the more you will be pushed by your mind to do it. Try it once, and you are sure to be amazed by its effects. You cannot overcome laziness within a day or two. It needs a consistent effort on your part to enjoy a life free of procrastination. Ultimately, everything depends on you. Follow the above-mentioned ways to accelerate the process of winning the battle with laziness. As we all know, ‘the best way to get something done, is to begin’.

Commonly used as pain relievers, meftal is an anti-inflammatory and antispasmodic drug that is used to treat menstrual, abdominal, and muscle pain. Meftal spas are safe for consumption by everyone. It is even administered to children in liquid form. However, always talk to your doctor before using this drug. Meftal P for Babies and Children Girl swallowing a pill, Credit: Pixabay Growing children are more prone to contracting infections that lead to fever and stomachache. In such cases, meftal spas syrup is usually prescribed in syrup form to them. It is composed mainly of Mefenamic acid, and is safe even for children as young as six months also. Keep in mind that pregnant women should avoid consuming meftal forte as it is harmful for the development of their babies. If your child is suffering from fever, headache, backache, swelling then you can use meftal p to treat your child. Children above 12 years of age can use this medicine in tablet form. There are many Meftal p syrup uses for babies , the most common being an effective relief from baby colic (frequent bursts of crying) . However, you should consult with your doctor before taking this medication. Here’s the usual dosage recommended to kids of different age groups. Recommended Dosage of Meftal for Children Boy with a thermometer, Credit: Pixabay Age groupMeftal p syrup for childMeftal p tablet for child6 months-2 years2.5 MLHalf a tablet2 years – below 5 years5 MLOne tablet5 years – under 9 years7.5 MLOne and a half tablet9 years – 12 years10 MLTwo tablets The drug should not be consumed in more than the prescribed amount. In case of missed dose, take the next dose at the normal dosage time. Do not make up for the mixes dose by consuming extra. Remember to give the medicine to your child 15 minutes before he/she consumes a meal. Continue with this medication for not more than 3 days in a row. How to Know if Your Child has Overdosed on Meftal Boy with hand on his mouth, Credit: Pixabay Watching out for these symptoms in your child will help you identify if your child has consumed more than the required amount of meftal. Frequent vomiting and nausea Constant headache Problem in swallowing Dryness in mouth If you notice one or the other symptom described above, immediately consult a medical practitioner. Any delay in doing so can prove dangerous. Side-Effects of Meftal Found in Children Girl with closed eyes, Credit: Pixabay Meftal can be safely used to treat children. However, every child’s body will react differently to it. Here are some of the common side-effects of this drug that have been observed in children. Usually, children can easily handle them. Difficulty in breathing Heart palpitations Constipated stomach Dizziness and nausea Lack of energy Meftal is effective against fever, stomach pain, and body pain. Consuming it in recommended amounts and at prescribed intervals of time is the key to avoiding the harmful effects of this medicine. If your child is showing a high temperature for quite some time, you can use meftal. However, switching on to this drug should only be done after consulting your doctor.

Sleepiness is defined as an intense desire to hit the bed and fall asleep. It is often used interchangeably with drowsiness. Excessive sleepiness, particularly during the day can make you feel extremely lazy. It can also hamper your ability to function optimally. You may feel completely lost and without a purpose. A common question in the minds of most people battling with constant lethargy is how to get rid of sleepiness? The first step in getting rid of it is to determine if what you’re feeling is normal or not. Here is how you can know if your excessive sleepiness is a sign of a sleep disorder or is an underlying health issue. Epworth Sleepiness Scale – What it Says About Your Sleep Man feeling tired, Credit: Pixabay Feeling excessively sleepy or lazy throughout the day can be a sign of a sleep disorder. It can also point towards an undiagnosed mental health problem. Fortunately, there’s a tool to your rescue. It is the Epworth sleepiness scale or ESS as it’s commonly known. Created by doctor Murray Johns in 1990,the scale is used by doctors to assess a patient’s sleepiness. It consists of eight questions that require you to rate your tendency to feel sleepy on a scale of 0 to 3 during daily activities and situations. Some of the activities in the scale include: Watching television Sitting and reading Sitting and talking to someone Sitting in a car stopped for a few minutes Lying down to take some rest in the afternoon Before you try to find out an answer to the question, how to overcome laziness, take the epworth sleepiness scale test online right now. You will know if you are just lazy or if there’s more to it. https://qxmd.com/calculate/calculator_85/epworth-sleepiness-scale How to Use the Epworth Sleepiness Scale Man in front of computer, Credit: Pixabay As mentioned above, you have to rate the likelihood of your dozing off as you engage in the activities included in the scale. For each of the activities, you have to use a rating criteria between 0-3 to determine your chances of dozing off. Use the rating between 0-3 in the following way: If you feel like you are not likely to doze off at all, rate yourself 0 on the scale. In case of a minor likelihood of dozing during the activities, rate yourself 1. If you feel like there is a moderate likelihood for you to doze off, give yourself a rating of 2. In cases where you are pretty sure of dozing off, give yourself a rating of 3. After you have completed the test, add the ratings of all the responses. The sum of their addition will give you a score based on a scale of 0-24. Interpreting the Results of Epworth Sleepiness Scale People working in computer, Credit: Pixabay Your total score in the epworth sleepiness scale can indicate whether or not you are suffering from a possible sleep disorder. It can also be used to determine the cause of the excessive sleepiness and laziness that you are feeling. Here is how you can interpret the test results yourself. A total score between 0-7 indicates that there is pretty much no problem with your sleepiness. It is perfectly normal. A score ranging between 8-9 shows that you are experiencing a moderate amount of sleepiness. A rating ranging from 10-15 indicates that you’re exhibiting excessive sleepiness during some activities. This may or may not be normal. You may consider reaching out to a medical practitioner in this case. A rating between 16-24 indicates abnormal sleepiness. You should immediately consult your doctor in this case. A high epworth Sleepiness Scale score is not healthy. It may mean that you might be dealing with sleep disorders like Sleep Apnea, Narcolepsy, and Hypersomnia. Use this scale to your advantage by finding out if you may be suffering from a potential health disorder before it gets out of hand.

Today the word LASER has become very common because LASER treatments are considered to be precise, efficient, and easy. The first LASER was built in the 1960s and now LASER treatments are highly successful for the treatment of eye and skin problems. What is a LASER? Lasers in numerous applications, Credits: pixabay LASER is the acronym for “light amplification by stimulated emission of radiation”. Laser therapy uses a strong beam of light to cut, burn, or destroy tissue. Types of Lasers Lasers has great applications in medicine, Credits: pixabay There are two main types of lasers used for therapy. The differences are due to the wavelengths peaks of the Laser light, pulse durations, and how effective the target area is able to absorb the skin. Ablative Lasers Ablative Lasers are powerful and they remove the epidermis and part of the dermis by superheating water in the skin. An intense wavelength of light is passed into the outer layers of damaged or aged skin. The Laser stimulates the underlying skin, helping in collagen formation and in the improvement of wrinkles. An ointment is applied after this laser resurfacing procedure. Once the skin starts to heal after the treatment, new skin forms that is tighter and smoother. Non Ablative Lasers The non-ablative types of laser do not aim to remove the top skin tissue. Instead, they work beneath the skin surface layer. Non-ablative lasers stimulate collagen formation and tighten the underlying skin to improve the tone. Laser Treatment Lasers are used in various medical applications like removal of kidney stones, remove parts of the prostate, shrink and destroy tumors. Here we are discussing the laser treatment for: Laser treatment for skin Laser treatment for eyes Laser treatment for piles Laser Treatment For Skin Why Laser Treatment for Skin? Skin is the basic defense system, Credits: pexels Skin is the largest organ and acts as a barrier against defenses. Since it is a visible organ it is most likely to experience all the environmental and harsh insults. Problems in any part of the body are likely to affect the skin. The common issues in the skin are blemishes, acne, and wrinkles. As aging occurs, skin tends to lose its texture, elasticity, and more dark circles and sagging of skin are seen. Anti-aging medications and products fail to resolve the issue and hence LASER treatments are chosen by most people. Laser Treatment for Skin Problems Laser treatment for acne, wrinkles, Credits: pexels Laser therapy is used to treat the following skin conditions. Laser treatment for skin, Credits: pexels Unwanted hair Unwanted tattoos Acne scars Aging skin problems, such as age spots, fine lines, and wrinkles on the face Birthmarks Droopy, dry, sagging eyelid skin and dark circles Brown spots and uneven skin color Scars Uneven skin tone and texture Smokers’ line Vascular lesions Skin tightening There are specialized treatment procedures available to address the above issues. Side effects of Skin Laser Therapy Sometimes there are possibilities of developing certain side effects due to LASER which are described below: Infections Cold sores Milia Darkening of the skin or cysts Damage to the eyes from laser exposure Laser Therapy for Eyes A man undergoing a Laser eye surgery, Credits: pexels Vision Problems LASIK is the most common and effective way to correct vision problems. In this procedure, a special type of cutting laser is used to precisely change the shape of the dome-shaped clear tissue at the cornea to improve vision. LASIK therapy is used to correct myopia, hyper myopia and astigmatism. An ophthalmologist will evaluate whether you are an eligible candidate for LASIK surgery. Almost 8 out of 10 people who underwent LASIK surgery no longer needed to wear glasses or contact lenses. Some common side effects of LASIK surgery are dry eyes, glare, and changes in vision. Cataract Almost every aged person develops cataract and undergoes a LASIK to remove the cataract. LASER cataract surgery brings a new level of precision and accuracy than the traditional ones that were performed through surgical methods. A surgeon uses the laser to create precise incisions as well as the circular opening for accessing and removing the cataract. Laser Therapy for Piles A man suffering from piles, Credits: pexels Piles are inflamed veins developing around the anus. They cause pain and huge discomfort. If lifestyle modifications and oral medications do not work, LASER surgery is the next option. The procedure is called infrared coagulation and is a minimally invasive procedure. A surgeon identifies the exact tissue that needs to be operated using a LASER. The advantages of the procedure are there is little bleeding and recovery time is quick. The blood vessels in the anal region are sealed by the LASER and only very minimal bleeding happens. Take-Home Message Lasers hold innumerable treatment options to correct skin, eyes, tumors, and piles.

Stomach ache? It may seem a very common problem, but can adversely affect our daily activities. Stomach ache may result either due to overeating, stomach flu or can be due to simple gastric symptoms. In some rare cases, the most severe cause of stomach pain can include a heart attack. Let’s see how you can overcome stomach pain with these natural home remedies. Home Remedies for Stomach Pain Stomach ache can make it really hard for you to concentrate on anything! In such a case, you may end up looking for remedies that can provide immediate relief from your aching stomach. Some of these remedies include: Ginger Fennel Gripe water Asafetida Yoghurt Warm compress Chamomile 1.   Ginger Ginger help alleviate stomach ache, Credits: pixabay The humble ginger has come a long way in keeping diseases at bay! Ginger not only serves as a flavouring agent but also possess numerous health benefits! It is an important spice which possesses anti-inflammatory, and carminative effect. It helps decrease the pressure on your lower oesophagal sphincter thereby reduces cramping, prevents dyspepsia, flatulence and bloating. Ginger also helps decrease the production of free radicals thereby neutralizing the stomach acids. So next time, stomach ache hits you make a cup of ginger tea and consume it to help improve your digestive symptoms. Fennel seeds Fennel help alleviate stomach ache Credits: pixabay We all like chewing some mouth freshener after having a sumptuous meal. Fennel makes the main ingredient of Mouth freshener. Chewing half a teaspoon of fennel after a meal can help fight digestive issues. Fennel seeds are well-known for its anti-flatulent, stomachic and anti-spasmodic agents. The high fibre containing sweet fennel helps relax your abdominal muscles, reduces spasm, eliminates intestinal gas and relieves pain. Gripe water Gripe water made from ginger, chamomile, fennel Credits: pixabay Gripe water is nothing but a mixture of herbs that are used as one of the most common Indian home remedies for stomach pain for the child. Gripe water helps soothe colic that may cause stomach pain and loose motion in your child. Gripe water is a mixture of water, baking soda and herbs like fennel, ginger, and chamomile. Taking gripe water can help ease gas, relieves discomfort and improves gastric motility. Asafoetida Asafoetida for stomach ache, Credits: pixabay Asafoetida is known by various names like Palkayam, heeng, and devil’s dung. This pungent and bitter-tasting spice is a popular household remedy in India that can help treat stomach bloat, flatulence and other digestive problems. The anti-inflammatory, antinociceptive effect of asafoetida has shown protective effects against various digestive issues like bloating, fullness, gastritis, reduced appetite, and abdominal pain. You can use asafoetida as a tempering to your foods or simply add a pinch of it in warm water and drink it. Yoghurt Curd helps maintain healthy bacteria, Credits: pixabay Yoghurt constitutes of good bacteria which can help alleviate numerous digestive issues including stomach pain. Yoghurt helps put healthy bacteria back in your gut and maintains the health of your gut. Yoghurt is also prescribed by doctors to treat stomach pain related to the stomach flu, food poisoning and other conditions that cause diarrhoea. Eating yoghurt tends to shorten the duration and severity of diarrhoea by maintaining proper digestion. So forget your stomach pain tablet and consume a cup of yoghurt for a healthy and calm stomach. Warm compress Warm compress for muscle spasm, Credits: pixabay A hot compress is another effective way to help relieve your stomach pain. Putting an electric heating pad or hot water bag on your abdomen will relax the abdominal muscles and east the spasm. Warm compress helps increase blood circulation towards the site and speed up the digestion process. The faster the digestion occurs, the fast the pain fades away. All you need to do is simply palace a warm compress on your stomach for 10 minutes and see the results. Chamomile tea Chamomile tea, Credits: pixabay The little white flowers of Chamomile soothes your abdominal muscles and can help with stomach issues. Alpha-bisabolol, an important constituent found in the flower’s essential oil is an essential anti-inflammatory agent that soothes cramps. It also has healing properties for ulcers which are caused either by medication or by stress.

Back pain is a very common problem suffered by millions all around the world. One of the main reasons why this problem is so common is because there are so many causes that could lead to unexpected back pain. Here’s a list of some unexpected causes of back pain: ●    Spine related problems Spinal infection Spinal Tumor ●    Lifestyle trigger Bad posture Overweight Smoking ●    Psychological problems Depression, stress, and anxiety ●    Other problems Gas After C section Diseases like kidney stones, endometriosis, fibromyalgia, and osteomyelitis Spinal problems, Credit: Pikist 1)  Spinal infection Spinal infection is usually caused by a bacteria or fungi and they can cause damage to the following structures: Intervertebral discs Spinal bone Spinal cord The area around the spinal nerve root 2)  Spinal Tumor They are caused due to abnormal cell growth and division. Such tumors could either be benign (not cancer) or malignant (cancer). Some spinal tumors are primary, meaning the abnormal cell growth originates from the spine itself for example the nerve root, spinal cord, etc. A secondary tumor or metastasis tumor are those that have spread to the spine from other parts of the body like the lungs, kidneys, breasts, etc. 3)  Bad posture When one uses incorrect posture, they can wrongly apply pressure and stress to important muscles, nerves, and important spinal joints and discs. Thus, this could cause some serious damage to your body. Continuous hunching while standing or sitting can damage your back, core, and abdominal muscles which leads to stiffness and loss of blood supply to those areas. In addition to that, a bad sitting position could seriously damage the lower spinal discs and cause a herniation. In fact, there is a chair for unexpected back pain that will help improve your posture and add additional support and comfort to reduce the pain while sitting. Credit: Max pixel 4)  Overweight People who are overweight are more prone to back and spine problems as there is a direct link between obesity and spine related problems. This is because the excess weight of a person has to be carried or supported by the spine and lower back and this puts on additional pressure and strain on the spine. 5)  Smoking Cigarettes contain nicotine which can be damaging in the following ways: It restricts or reduces blood flow to the spinal disks that serve as a cushion to the vertebrae. This loss of cushioning or protective support can cause back pain. Reduced blood flow due to nicotine can also increase damage to the ligaments and muscles within the spine region. Lastly, nicotine consumption could also lead to the breakdown or degeneration of the disk by restricting nutrient exchange and blood flow. 6)  Depression, stress, and anxiety Although there is no scientific reason strong enough to back the problem, unexpected back pain and depression have a direct link, meaning one could lead to the other. Depression is capable of causing unexplainable physical pain to your back, especially in the lower back. Moreover, psychological problems like anxiety and depression could also slow down a person’s recovery from a spine injury or after a spinal surgery. Credit: Need pix 7)  Back pain due to gas Bloating is a condition where your abdomen and stomach get filled with gas and as a result, a person will be bloated, uncomfortable, or tight. The back is very prone and vulnerable to injury and thus, it is very common to feel bad during gas or abdominal bloating. Depending on the extent of bloating the pain could range anywhere from mild to severe. 8)  Back pain after C section Severe back pain can be experienced after a C section depending on the number of activities a mother performs during her recovery time. Mothers are advised not to do any heavy lifting or carrying during their initial recovery. The pain experienced could also be due to the after-effects of anesthesia or an epidural which causes muscle spasms near the spinal cord which may continue for weeks. Credit: Pexels 9)  Other diseases Other problems that could cause back pain as a sign or symptoms include: Kidney stones Endometriosis Fibromyalgia Osteomyelitis Hope this helps!