Integrated child development services is considered to be the most important period of life. It’s because appropriate support from families during early childhood can help children reach their full potential. Importance of Child Development Many experts and research studies suggest that good early childhood development is directly proportional to a child’s positive impact on long-term health outcomes. Appropriate support from families, healthcare professionals and education during early childhood can improve future opportunities for them, attainment of school and even improved earning potential. Apart from this, the impact of emotional and social development is also of vital importance in children. This can boost their future confidence, relationships, communicating abilities, and improves mental health. Even the Constitutions of India also suggests certain child rights which cover basic issues, like ‘health’, ‘education’ and protection from ‘hazardous employment’ and ‘exploitation’. How do We Support Healthy Child Development? Happy parenting is a critical factor in a child’s development. Parenting is a process of nurturing your child by supporting and promoting their physical, social, emotional, and intellectual development starting from their infancy to adulthood. Some of the ways parents can support healthy child development include: Promoting Health and Well-being Ensuring the health and well-being of the child, Credits: pixabay Parents should ensure the good health of their child and teach them good hygiene practices, along with using preventive, promotive, and curative healthcare services. Parents should also protect the child’s emotional and mental state by reacting affectionately. Adequate Nutrition Providing adequate nutrition to the child, Credits: pixabay A child’s body is growing and it needs essential micronutrients for the proper functioning of their brain and body. These nutrients may include an adequate amount of proteins and fats and vitamin A that ensure proper growth and help build the child’s immune system. Provide Security and Safety Providing security to the child, Credits: pixabay Young children, especially girls, are vulnerable to numerous threats within their surroundings. This can impact them adversely which may lead to social withdrawal or fear of adults and other children. In such a case, parents should take extra care of their child by providing security and safety. Support early Learning Early learning and development of the child, Credits: pixabay Early Learning means providing your child with various opportunities to develop motor coordination, social competence, creativity and resilience even before they begin to start school. It can be promoted through play, communication and stimulation from other children and adults. Child development through pedagogy is another important method to help the child develop in their early stages. Are there any Indian Government Schemes to Help a Child Develop? There are numerous integrated child development schemes launched by the Government of India. Integrated Child Development Services (ICDS) in India is considered to be the world’s largest integrated early childhood programme. These programmes aim to improve the health, nutrition, education and development of the children. It also offers education to mothers on nutrition, hygiene, non-formal pre-school education that can be offered to children aged 3-6. These schemes have proven to be helpful in reducing female feticide and infanticide rates while also ensuring that girl children become more independent once they reach adulthood. Some of these schemes include: Sukanya Samriddhi Yojana Girl child development scheme Sukanya Samridhi Yojana, Credits: pixabay This scheme was launched as a part of ‘Beti Bachao, Beti Padhao’ campaign. It is a saving scheme for the benefit of the girl child which encourages parents to build a fund. These funds in future can help meet the expenditure for the education and marriage of their girl child. Some other similar integrated child development services include Mukhya Mantri Rajshri Yojana. Mukhya mantri Laadli Yojana, Mazi Kanya Bhagyashree scheme.

Missed your periods? Not sure whether you are pregnant? Go for a pregnancy test at home! There was once a time when women used to rush to the hospital to confirm their pregnancy. But with the advent of medical aids, it has now become easier to check your pregnancy at the convenience of your home. Not knowing how to take the test at home you may give you the wrong result. So, here is a complete guide on how to use a pregnancy test kit properly at home? How does Pregnancy Test Kits Work? During pregnancy, a woman’s body secretes a special hormone called the Human Chorionic Gonadotrophin (hCG) hormone. The hormone can be found in the blood and urine. The urine-based pregnancy test kits works by detecting HCG hormone and helps a woman confirm their pregnancy. The urine-based pregnancy tests are amongst the most reliable, easy to use and safe test for checking pregnancy at home. How To Use Pregnancy Test Kits Properly? Pregnancy test kit, Credits: pixabay Here are some tips on pregnancy kit usage, you should keep these tips in your mind: Many companies recommend taking a pregnancy test first thing in the morning. This is because first-morning urine typically contains the highest concentration of human chorionic gonadotropin(hCG), the pregnancy hormone. You can buy a pregnancy test kit online or from a store. Pregnancy test kits are usually stored in the refrigerator. Before using it make sure you use the test after bringing it down to room temperature. If you are using a container to collect your urine. Ensure that it is clean and not contaminated with detergent. Try collecting the middle stream urine. The test kit contains a dropper along with the pregnancy test strip. Take out a little urine from the container with the help of a dropper and put just two drops of it in the circular test well. Try not spilling the urine on the test strip. Wait for around three to five minutes. Interpretation of Results after Pregnancy Test Kit Usage? Happy couple, pregnancy positive, Credits: Pixabay The Pregnancy test kit contains C and T band, in which C indicates control and T indicates the test sample. The test is considered positive if you are pregnant. This can be interpreted if two pink/purple lines appear, one in the region marked ‘C’, and the other in the region marked ‘T’. If only one single line appears in the marked ‘C’ region and no line in the region of marked ‘T’, it means that the pregnancy test is negative. The test is considered invalid if no bands appear. Repeat the test with a new kit after 72 hours. If the line in the ‘T’ region appears to be faint, it means that the HCG levels are quite low. In such a case, you can repeat the test with a new pack after 72 hours. Pregnancy test kit usage is a very simple and effective method to learn whether you are pregnant or not. The pregnancy test kit price is very reasonable and it can save a lot of consultation charges. However, after being confirmed that you are pregnant you can visit your gynaecologist.

Seven types of vaginal infections or vaginitis is a very common problem faced by women all around the globe. Sometimes, they may be harmless and go away on it’s own but they can also be damaging especially to your sexual and reproductive health. Here are some of the most common types of vaginal infections: 1)  Bacterial Vaginosis There is a bacteria known as lactobacilli that lives in the vagina harmlessly. In fact, it is termed as the friendly bacteria. This is because when the number of lactobacilli gets low, the normal lactobacilli gets replaced by other harmful bacteria. This triggers an infection called bacterial vaginosis (BV). Symptoms include: Thick white discharge (may be clear) A distinct or noticeable fishy odor. Pain during pregnancy 2)  Yeast infections (Candida) It is the most prevalent form of vaginal disease caused by a fungal type called candida. In comparison, certain candida species are the most similar with candida albicans. Usually, every woman has a certain amount of this fungus in their body but the one problem occurs when there is an overgrowth. Such overgrowth can be triggered by: Hormone level changes Birth control pills Pregnancy Menstruation High blood sugar Low immunity Symptoms include: Formation of a thick, white discharge that resembles cottage cheese. Vaginal itching Redness of the vulva 3)  Trichomoniasis It is also known as trichomonas vaginitis, also called trichomoniasis and is an infection that can only be transmitted through sexual contact from one partner to another. A single cell parasite, Trichomonas vaginalis, is responsible for the infection. The typical trichomonas vaginalis life cycle is around 5-27 days. They will remain in the lower female genital tract and the male urethra and prostate, and replicate them there. Symptoms of trichomoniasis include: Occurrence of other vaginal infections Burning Greenish vaginal discharge Irritation Swelling redness Fishy Pain during sex or urination (rare) 4)  Gonorrhea It is an infection with a high level of sexual transmission. Gonorrhoea does not cause any symptoms but can cause excessive vaginal discharge, pain during urination or sexual intercourse. This infection commonly occurs along with Chlamydia. 5)  Chlamydia This is another type of sexually transmitted disease, similar to gonorrhoea. It causes the following: Inflammation of the vagina. Vaginal discharge Bleeding between periods or after vaginal intercourse. Although it comes without distinct symptoms, it can cause problems with fertility. 6)  Non-infectious Vaginitis Such infections do not occur due to any pathogens but when externally vaginal becomes sensitive to irritants like: Tampons Scented soaps detergents Fabric softener Any other chemicals 7)  Viral vaginitis Sometimes, viruses also can cause vaginal infections, mainly through sexual contact. The herpes simplex is the most common type that causes infections. Symptoms include: Pain in the genital area Formation of lesions or sores internally or externally. Diagnosis and Treatment Diagnosis The doctor will review your medical history – your sexual health, number of sexual partners, past vaginal infections, STDs, etc. A pelvic exam may also be performed along with taking an exam of your vaginal discharge which is later tested in the lab. High vaginal swab (HVS) is a medical procedure for the examination and diagnosis of vagina, bacterial vaginal disease and vaginal trichomonas. The swab is inserted into the vagina during aseptic condition and is rotated to obtain the sample of the discharge. Treatment Treatment usually depends on the cause of the infection: Bacterial infections and trichomoniasis are usually treated with metronidazole medications. Yeast infection is treated with antifungal creams. Estrogen creams and skin soothing products may also be used. Vaginal suppositories are oval-shaped medicinal products with a certain dose applied by a particular applicator into the vagina. They’ll melt rapidly and absorb the bloodstream until inserted into the body. They are widely used to treat vaginal dryness and bacterial or fungal infections. Home Remedies and Measures to Control Vaginal Infection They include: Use of probiotics Bathing in apple cider Consuming curd and white yogurt Consuming a microbiome-friendly diet Keep the vaginal area dry and clean Wear cotton underwear and avoid wearing tight bottoms.

Are you experiencing breast tenderness and pain? Symptoms of pain, tenderness or tightness in one or both breasts usually don’t mean anything serious. But it can be a matter of concern if you experience the pain quite regularly, and you shouldn’t ignore it. Here are Some Reasons why your Breasts Hurt? You can experience breast pain during pregnancy, menstrual cycle or if you have cysts or infection. Some reasons behind breast pain are listed below: 1.  Breast Cysts Doctor examining the breast cysts, Credits: pixabay Breast cysts are commonly found in most women. These are lumps or fluid-filled sacs which are usually non-cancerous and can happen in one or both of the breasts. Signs and Symptoms of Breast Cysts may Include: You can feel an easily movable, round or an oval-shaped lump with distinct edges. In some cases, nipple discharge can be observed that may be clear, straw or yellow coloured. Pain and tenderness in the area can be observed. Treatment Breast cysts usually don’t require any treatment. But in case it becomes large and painful the fluid from the cysts is drained out as a part of treatment. 2.  Cyclic Breast Pain or Cyclic Mastalgia Breast pain during menstruation, Credits: pixabay If you observe breast pain during Pregnancy your menstrual cycle then it is referred to as cyclical mastalgia or cyclic breast pain. Signs and symptoms of cyclic breast pain include: Pain and tenderness in the breast that can be felt during the onset of the menstrual cycle. In some cases, swelling may occur with burning and stabbing pain. The breasts may become lumpy.+6 Treatment: Cyclical breast pain can be treated by taking OTC (over-the-counter) painkillers and wearing well-fitted bras. 3.  Mastitis Breast pain due to Granulomatous mastitis, Credits: pixabay It is an inflammation of breast tissue that most commonly affects women who are breast-feeding (lactation mastitis). Granulomatous mastitis, another form of mastitis is a very rare breast inflammatory disease that clinically mimics carcinoma of the breast. Signs and symptoms of mastitis include: Breast pain, and tenderness Swelling of the breast tissue, redness, thickening or formation of a breast lump. Fever of 101 F (38.3 C) or greater and chills. Treatment: Antibiotics can help you feel better in a day or two, in case you are not breast-feeding. 4.  Breast Pain During Pregnancy Breast pain during pregnancy, Credits: pixabay Breast pain in pregnancy is commonly observed in the first trimester. The pain results due to higher levels of progesterone during your pregnancy. Pain under the right breast or left breast is common and can be frightening for first-time mothers. Your body is changing internally in an attempt to make room for the child, and the reason for your pain can be varied greatly. What kind of breast pain indicates pregnancy? The breast may feel sore, sensitive, or tender to the touch. They may also feel fuller and heavier. Treatment: Avoid foods such as caffeine,  high-fat meals, soy products, and chocolate. Drink more water and less salt to avoid water retention in breasts. 5.  Breast Cancer Breast cancer patient, Credits: pixabay Breast cancer doesn’t mean breast pain and is usually non-painful. Women with breast cancer report pain only when it becomes infected or enlarged enough to cause pain. Breast pain to some extent is usually present with inflammatory breast cancer which has other distinct symptoms as well. Treatment: If you experience any lump or abnormality that causes pain, it is best to get checked than ignoring it till it’s too late.

In Asian countries, the use of water- jet sprays, bidet sprays, or even bucket water – is very common in households and public restrooms. However, when they go to countries in the west, especially America, one will be surprised to find the use of such water equipment replaced with plain old toilet paper and vice versa. In this article, the pros and cons of both, toilet paper and water will be presented in order to help one settle the debate of Toilet paper vs water. Toilet paper, Credit: Wikimedia Commons Toilet Paper Pros 1)    Cost Factor Toilet papers are a cheaper alternative to costly water bills. In addition to that, it also is a good option when a person in an area where either the water supply does not reach or where there is a limited amount of water and is the best alternative for optimum disposable. 2)    Premium Toilet Paper Soft toilet papers/ premium papers are really recommendable as it is considered the best toilet paper in the world. This is because it does not heavily clog the drainage as compared to ordinary toilet paper. Moreover, some premium tissue paper companies are into recycling as well today. Lastly, this quality of tissue paper helps relieve or avoid any urinary tract infections and other hygiene problems. Cons 1)    Not accessible to all While premium tissue papers have advantages, it also comes with quite a number of disadvantages. Firstly, while some may consider the cost of premium toilet papers low, the prices keep increasing as the demand increases. As a result, it becomes more and more expensive and there’s a considerable amount of people who feel the financial drain on toilet papers. Due to this people opt for the ordinary toilet papers which also come with more disadvantages. 2)    Damaging The excessive rubbing of your genital area will cause friction and one can get piles or hemorrhoids from it. Lastly, ordinary toilet paper users are also prone to bacterial infections and can lead to itchiness, bleeding, soreness, and bruising. 3)    Improper Use Although it may come as a surprise, a lot of people do not know how to use toilet paper effectively and efficiently. As a result, one may not end up cleaning themselves properly and could further develop an infection. 4)    Environmental Issues There is a couple of alarming problems related to toilet papers: The majority of toilet papers are made from trees. Thus, production involves excessive felling of trees which will harm mother nature. A single roll of toilet paper requires around 37 gallons of water and the factories and transportation of the paper can add to air pollution. There may be eco-friendly paper but they are comparatively more expensive. Most importantly, paper mills are the 3rd largest contributor to global warming. Most hard tissue papers also clog plumbing sewer systems and water as most people discard the toilet paper by flushing it down. Bidet, Credit: Pikist Water: Bidet Spray and Jet Spray Pros 1)    Environmentally Friendly In America, an individual utilizes around 3 rolls of tissue a week. This means that about 36.5 billion rolls are utilized every year. Therefore, more paper equals more environmental damage to water, trees, electricity, and other gases. This is precisely why the use of water is far better than toilet paper as in the long run, it will benefit both the environment and the consumers. 2)    Optimum Water Pressure The pressure of the water in bidet spray or bidet toilets can be adjusted in such a way that will reduce pain or any excess pressure that will damage the skin in that area. 3)    Fast and Efficient Cleaning While using the toilet Forget wiping over and over and over again. This can be extremely time-consuming. On the other hand, using a water spray is efficient, effective, and well as a faster mode of cleaning. Cons Sometimes, frequent use of bidets could interrupt the normal bacterial in the vagina and lead to infection. Those who use water to clean might also require additional towels to dry themselves. This means there will be an extra load of napkins, wipes, or towels in your laundry and thus adding on to your chores. If one does not dry themselves properly, the wet or damp area could serve as a medium of moisture that promotes bacteria overgrowth and thus leading to infections. Toilet paper vs water, Credit: Interior design Conclusion From the above points mentioned in each pros and cons, it is obvious that both, toilet paper and water, come with a fair share of advantages and disadvantages. For example, if both methods of cleaning are not carried out properly, it could lead to an infection. However, toilet paper could further cause friction, rashes, burns, and is an obvious form of pollutant to water and air. Thus, it is safe to say that toilet papers are a bigger threat to both the consumer and the environment compared to the use of water.

PCOS is a condition where the hormones in your body are produced in abnormal levels. More specifically, the levels of male hormones tend to increase significantly which results in problems like weight gain, acne, etc. Now the levels of insulin in your body are also responsible for controlling the levels of the male hormones indirect proportionality – meaning the levels of Insulin are reduced then the levels of male hormones in the body will also reduce. Thus, lowering these levels is a good approach to control symptoms of PCOS. This is why the low GI or glycemic diet comes to play. This diet involves the avoidance of foods that are high in sugar and consuming the ones that are moderately lower apple smoothie for PCOS. By doing so, eating less sugar results in lower blood glucose levels which in turn lowers the levels of insulin. However, it would be unreasonable for most women to completely cut off such foods and ignore their cravings. This is when low GI food products like apples act as an effective substitute. Apples, Credit: Pxhere Apples are very popular in the PCOS diet plan. Not only are they delicious but they have some major health and other benefits besides having a low GI index. They include: Rich in vitamin C and other vitamins Rich in minerals and antioxidants Fat-free and cholesterol-free Prevent cholesterol buildup Improves metabolism and gut health Promotes weight loss Extremely filling but only contains 80 calories per apple. Note: It is very important to eat apples with the skin on for maximum and effective health benefits. Apple Smoothie, Credit: Flickr Apples Smoothie: Great Way To Enjoy Apples! People commonly get confused by the difference between a smoothie and shake, so let’s break it down. A shake is mainly a milk based drink that has added fruits and other ingredients for flavour. On the other hand, apple smoothie for PCOS is a combination of ingredients such as fruits, nuts, vegetables, etc. blended into a  mixture with added milk and crushed ice to make the blend “smooth”. In conclusion, the milk is not the hero ingredient of a smoothie, unlike a shake. Serving: 1 Ingredients 1 apple (green or red). Chopped with the peel on. A handful of acai berry 3-4 thin slices of pineapple ¼ cup of rolled oats (quick oats will also do) ¼ cup of almond milk (or any nut milk) 1 teaspoon of cacao powder A handful of crushed nuts of choice 1 tablespoon of peanut butter ¼ teaspoon do ground cinnamon Optional: 1 teaspoon of natural vanilla and maple syrup. A handful of crushed ice Instructions Add the apples in the blender along with the remaining ingredients. Blend until smooth. Add a small handful of crushed ice and blend again. Optional: For a thicker smoothie, one can add more ice and blend. For a thinner smoothie, you can add more milk to the blend. Once the desired consistency is achieved, sprinkle some cinnamon and nuts on top and enjoy! Low GI index foods, Credit: Pixnio Additional Information On combining proteins like nuts, peanut butter, oats, etc. with the fruit blend, it helps absorb all the instant sugar and glucose that such fruits release in the body. Thus, it plays a major role in further decreasing the blood sugar levels in your system. Moreover, the additional fruits mentioned above like pineapples and berries, also have a low GI index. Thus, the combination of all these ingredients that goes into the smoothie is truly and highly customized to benefit such women as they are some of the best foods for PCOS!

Polycystic Ovarian Disease (PCOD) and Polycystic Ovarian Syndrome (PCOS) are two different medical conditions. The similarities of the condition include they are related to ovaries and cause hormonal disturbances. Here we are discussing the differences between these two conditions and how it is treated. What is PCO? Simple representation of polycystic ovary, Credits: pixabay In an ultrasound image, if the ovaries contain a high density of partially mature follicles, it is said to be a polycystic ovary. What is PCOD? The reproductive system of a woman is designed in an orchestrated manner. There is a pair of ovaries that release an egg alternately every month. The ovaries produce female hormones that are responsible for fertility and the proper schedule of menstrual cycles. The ovaries also tend to secrete male hormones like androgens in very small quantities. PCOD is a condition where the ovaries tend to release a lot of immature or partially-mature eggs that gradually develop into cysts. Over some time, the ovaries become secrete higher amounts of androgens that interfere with fertility. What is PCOS? PCOS cause hormone imbalances,Credits: Pixabay PCOS is a condition where the ovaries produce higher amounts of androgen, exceeding the normal levels and this male hormone interferes with the development and release of eggs. Some of the eggs develop into cysts. In PCOS, more than 10 follicular cysts are identified in the ovary every month. Instead of the egg getting released during ovulation, these cysts tend to build up in the ovaries and cause enlargement of ovaries. Differences between PCOS and PCODFactorsPCOSPCODNaturePCOS is a disorder of the endocrine systemPCOD is due to an imbalance in the hormone.The Severity of the conditionPCOS is a metabolic condition and little serious than PCODPCOD per se is not a disease and can be managed with the right diet and exercise.Ultrasound imageThe ovaries appear 1.5 to 3 times larger than normal. Approximately 12 follicles (2 to 9mm diameter) per ovary are seen.In PCOD, ovaries do not appear larger but they are filled with follicles.CausesHormonal imbalances and genetics, insulin resistance and inflammationHormonal imbalances, genetics, stress, overweight, and consumption of junk food.OccurrenceThe occurrence of PCOS is relatively low compared to PCOD.PCOD is more common. Up to one-third of women suffer from PCODSymptomsSince PCOS is due to metabolic disturbances, symptoms are seen during the teenage years itself. Some of the common symptoms include hair loss, male pattern baldness, mood swings, headache, obesity, and infertilityAbdominal weight gain, irregular periods, hair loss and infertility Effect on fertilityIn PCOS, due to hormone dysregulation, conception can be a challenge. This is mainly due to high levels of androgen in this condition. Also, the chances of miscarriage are high in women who have PCOS.Women with PCOD who face infertility can overcome the issue and get pregnant with medical aids and exercises.ComplicationsWomen with PCOS are at risk of developing diabetes, high blood pressure cardiac-vascular issues, obesity, and even endometrial cancer.The chances of complications are rare. PCO and Pregnancy PCO can affect pregnancy, Credits: Unsplash Since PCOS interrupts the regular menstrual cycle, 70 to 80% of women with PCOS find difficulties in getting pregnant. Women with PCOS also have higher chances of having a premature baby, a higher risk of miscarriages and a greater risk of gestational diabetes. Fertility treatments can help solve the problem. Women with PCOD also face fertility issues. But maintaining a healthy lifestyle and minor medical interventions holds promise in increasing fertility rates. How PCOS and PCOD are Diagnosed? Ultrasound examination, Credits: Unsplash Both diagnoses of PCOS and PCOD are based on a physical examination, signs and symptoms, clinical findings, family history, and laboratory test results. Enlarged ovaries are identified through an ultrasound (transvaginal/pelvic/ultrasound) examination. Treatment Pills for treating PCO, Credits: Unsplash The treatment option for PCOS include: Diet, exercise, and maintain a healthy body weight Weight reduction can help to decrease the levels of testosterone and insulin. Stopping the use of cigarettes and tobacco can help in lowering the levels of androgen. Consumption of healthy foods and practicing regular exercise can help a person maintain blood pressure and cholesterol levels. Drugs will be prescribed to treat insulin resistance which can also be helpful to regulate menstrual periods and encourage ovulation. Laser treatments are recommended to remove excess facial and body hair. To normalize menstrual cycles, oral contraceptives are prescribed. The treatment option for PCOD include: Healthy lifestyle helps combat PCOD, Credits: Unsplash Following a healthy lifestyle is important for PCOD Certain yoga postures like Bharadvajasana, Supta Badhakonasana, Chakki Chalanasana, and Padma Sadhana can help you feel better. Birth control pills and hormonal medications can be followed after doctor’s consultation. PCOD diet Healthy diet for PCOD, Credits: Unsplash Incorporate lots of nuts, fruits, and vegetables in your diet Avoid dairy- based products Lean meat like fish-Yes! No to red meat Limit sugary foods and drinks. Avoid saturated or hydrogenated fats Low carbohydrate diet Low glycemic index diet Consume estrogen rich foods like tofu, berries, peaches, garlic, dried fruits, and flax seeds. For PCOS, a low glycemic, an anti-inflammatory, and a DASH diet is recommended. Take Home Message PCOS and PCOD are two different medical conditions that can be managed with the right diet and lifestyle modifications.

Man suffering from acidity, Credits: pixabay Home remedies for acidity is a very common problem and it usually happens when there is excess secretion of acids in the gastric glands of the stomach. This, in turn, causes bad breath, stomach pain and gas. When the acid secretion is more than normal and if a person consumes heavy meals or spicy foods, he may experience symptoms like heartburn or acid reflux. The main reasons for acidity are skipping your meals, working for long stretches of hours; eating at the wrong time, consuming excessive amounts of coffee or tea, smoking, alcohol and consuming an unhealthy diet. How Acidity Can Cause Chest Pain? Sometimes the issue of acid reflux can be bad and you feel you have chest pain. Chest gas pain is fairly uncommon and Paying attention is necessary. The common symptoms of chest pain due to gas includes indigestion, belching, loss of appetite, bloating and abdominal pain. When you experience symptoms like shortness of breath, lightheadedness, nausea and chest discomfort, it is vital to seek immediate medical attention. The causes of chest pain due to gas include food intolerance, food poisoning, inflammatory conditions and irritable bowel syndrome. 10 Home Remedies for Acidity Acidity can be very troubling. Here are a few home remedies which we may try to get rid of acidity. 1. Basil Leaves Basil leaves have anti-ulcer properties, Credits: pixabay Basil leaves have a soothing effect and anti-ulcer properties. These holy leaves offer you immediate acidity relief. You can either eat a few basil leaves or boil a few leaves in water for a few minutes and sip frequently. This can be one of the best home remedies for acidity. 2. Fennel Fennel seeds for indigestion, Credits: pixabay Fennel seeds have a lot of gastrointestinal benefits and fennel tea helps maintain your digestive tract health. Fennel tea helps ease acidity, indigestion, and bloating. 3. Cinnamon Cinnamon for stomach acidity, Credits: pixabay This readily available fragrant spice is considered as a natural antacid for stomach acidity and can make your stomach healthier by improving the digestion and absorption of vital nutrients.  When you have infections in the gastrointestinal tract, you can try having a cinnamon tea. 4. Buttermilk Buttermilk for stomach acidity, Credits: pixabay It is a natural ancient practice that when we consume heavy and spicy food, we drink a glass of buttermilk. Buttermilk contains lactic acid that contributes to a normalization of stomach acidity. To obtain better results, you can add pepper, cumin powder, or a teaspoon of coriander leaves to buttermilk. 5. Jaggery Jaggery for stomach acidity, Credits: pixabay Jaggery contains a high amount of magnesium and helps build your intestinal strength. It helps to decrease stomach acidity by alkalizing the digestive system. You can take a small piece of jaggery after your meal and notice the innumerable benefits of it. Jaggery also aids in maintaining the body temperature and helps cool the stomach. So you can try it in summer (soak jaggery in ice-cold water). 6. Cloves Cloves for stomach acidity, Credits: pixabay In Ayurveda medicine, cloves have an important role in the treatment of digestive disorders. Clove is an aromatic spice that prevents gas formation in the gastrointestinal tract and improves peristalsis. You can take it in a crushed form with cardamom and get relief from acidity and bad breath. 7. Cumin Seeds Cumin seeds for indigestion, Credits: pixabay Cumin seeds are an acid neutralizer and help in digestion and provide relief from stomach pain. After each meal you should add the seed of roasted cumin to a cup of water and drink. 8. Ginger Ginger for indigestion, Credits: pixabay Ginger helps neutralize the acid. This root facilitates essential nutrients in absorption and assimilation. You should chew a piece of ginger or add it to hot water and drink it two or three times a day. 9. Coconut water Coconut water prevents acid production, Credits: pixabay Consumption of coconut water helps in turning the body’s acidic pH to alkaline. It helps to produce mucous that prevents the stomach from overproduction of acid. This tropical fruit is fiber rich which prevents acidity from occurring again. 10. Bananas Bananas for stomach acidity, Credits: pixabay Bananas contain natural antacid and are rich in potassium and tend to act as a buffer against acid reflux. They also speed up the digestion and prevent the recurrence of acidity. You can prevent discomfort by consuming this easily accessible fruit every day. How can I get Immediate Relief from Acidity? The sudden onset of acidity can be cured by taking solutions like ENO. You can also try the following. Stand up straight and elevate your body. Try home remedies like ginger and apple cider vinegar. Use some over the counter medications Mix baking soda with water. Take home message Acidity is quite common and following a healthy lifestyle and home remedies may help you give relief.

When the body gets injured or wounded, betadine ointment uses you will be more prone to infections due to the exposure of moisture which serves as a medium for bacteria to grow. This is where antiseptics come to use. The sole purpose of antiseptics is to prevent minor cuts wounds, scrape, and burns from getting infected. Infections need to be prevented as they can cause problems like: Prevent healing Delay healing Worsen the condition of the wound, leading to secondary infections. One common and popularly used antiseptic is Betadine. What is Betadine? Betadine or povidone-iodine is an antiseptic that is used to disinfect surfaces like the skin. It is usually applied in the form of the following: Betadine ointment or lotion Betadine solution Betadine powder Betadine gargle Most liquid-based betadine are applied to the wound by a cotton swab. Applicator, Credit: Wallpaper flare Betadine price could range anywhere from Rs. 50 – 500. Betadine ointment or Betadine Lotion Both types of betadine ointment uses products are used for wound disinfection. The only difference between the two is that betadine creams/ lotions are a preparation of a medication for topical use that contains a water base while ointments typically have an oil base. Betadine solution This is a 10% concentrated aqueous solution that is quick or fast-acting on a broad spectrum of antiseptic and is thus used to kill bacteria in wounds. Betadine powder This powder contains a string dosage of betadine but can only be used for external applications. The affected area or wound that is to be disinfected is to be kept dry and clean before applying the powder. Betadine gargle This gargle or mouthwash is used for the treatment or prevention of acute infections like: Areas in the lining of the mouth and throat Inflammation of the gums (gingivitis) Mouth ulcers It is also used as an oral cleaner to maintain oral hygiene or during post-dental or mouth surgeries. Betadine gargle, Credit: Wikimedia commons Benefits of Betadine ●    Does Not Sting Betadine products will not sting your skin or cause any other tingling sensations as it does not contain any alcohol and hydrogen peroxide. Thus, it is a better option compared to other alcohol-based antiseptics, especially for children. ●    Does Not Stain The active ingredient of betadine ointment uses is what imparted its golden-brown color. However, this pigment does not stain the skin or fingernails. If accidentally spilled, it can easily be washed away with water and soap. ●    Stable in Solution State Povidone-iodine is made of the following chemical complex: Povidone Hydrogen iodide Elemental Iodide Thus, it is soluble in warm and cold water and other solutions like ethanol, ethyl propanol, glycerol, etc. Due to its stability, it has more advantages compared to other antiseptics like iodine or Lugol’s solution. Antiseptic for wounds, Credit: Wikimedia commons Conclusion The effective antiseptic nature of betadine, its large diversity, options or types of products, and its beneficial properties gives it a higher ground compared to other antiseptics like rubbing alcohol, iodine, Dettol, etc. Moreover, most of the others are highly evaporative in nature and extra precaution must be taken for storage. Thus, it is safe to say that betadine ointment uses products really are the boss of all antiseptic ointments.

Eldoper is an anti diarrheal agent that comes in the form of a medicine for loose motion tablet, capsule, or liquid and is usually consumed after food. Diarrhea is a condition where the stools become loose and watery and as a result, the bowel movement becomes extremely frequent. There are several causes of this condition. They include: Lactose intolerance Fructose intolerance After surgery effects Digestive problems Infection by virus or bacteria (mainly due to stale food consumption). This eldoper can also be known as a loose motion tablet. Why Must Diarrhea Be Treated? Credit: wallpaper flare Due to continuous loss of water from watery stools, it can lead to dehydration which can be extremely life-threatening or causes an electrolyte imbalance. In addition to that essential nutrients like vitamin C, vitamin B-6, sodium, and minerals are also lost due to watery stools. Eldoper (Loperamide): How does it Work? The main function of the small intestine is to: Digest Food Absorb essential nutrients from the consumed food and drinks. When a person is suffering from medicine for loose motions, the digestive tract is continuously working and contracting due to the frequent passage of stools. This anti-diarrheal medication mainly works by slowing down these contractions of the intestines and thus, helps decrease the state at which the bowels pass through it. decreasing the speed at which the contents pass through it. This allows more time for reabsorption of fluids and nutrients, making the stools more solid and less frequent.  As a result, it makes the stools more solid and consequently reduces it’s frequent passage. Lastly, in addition to this, eldoper can also be used to treat stomach cramps, nausea and stomach flu- most of which are the symptoms of loose motions. Dosage of eldoper tablet or motion tablet For Adult The recommended initial dose is 4mg followed by 2 mg after progress. For Child 2-5 years 1 mg three times per day (3mg daily). 6-8 years 2 mg two times per day. Credit: Pxhere Meals to Consume with the Tablets: What Should you Eat to Stop Loose Motion? Such foods that will help loose motions include: Bland foods like oatmeal, porridge, banana, boiled potatoes, white rice, applesauce, and toast. Probiotics like yogurt, curd, and kefir. Note: Drink a lot of water to substitute for the loss of water and avoid surgery, fried, high fiber, and spicy foods. Conclusion Eldoper is a very effective anti-diarrheal that can not only treat the direct problems that cause loose motion but also help ease the other symptoms that come with this condition. Consequently, it can also cure digestive diseases which is a common cause of medicine for loose motions or diarrhea. Thus, it is very safe to say that eldoper is one of the best suitable tablets to treat loose motions.

People prefer not to talk about it. Many are ashamed or embarrassed to admit it. But the truth is, that most people masturbate. Even though there are a lot of myths surrounding it, masturbation is a perfectly normal and healthy act of indulgence. The most common question hair experts often get asked is, does masturbation cause hair fall? Masturbation is a healthy self-care act. Can it have such an effect? Read this article to get a science backed view about the link between masturbation and hair fall. Relation between masturbation and hair fall Masturbation symbol, Credit: Pexels Masturbation does not cause your hair to fall out and there is no connection between the two. Let us find out why masturbation is the last thing you need to worry about while being concerned about your hairline. There are two major myths around it. Loss of protein-rich semen Increased level of testosterone 1.  Loss of protein-rich semen A common myth that has linked masturbation and hair fall relates to semen. Semen contains a high amount of protein. When you ejaculate the semen that the body loses deprives the body of this protein. Everyone knows that protein is needed for hair regrowth and growth. What many are unaware of is that the quantity of semen coming out of every ejaculation is quite small. It only contains approximately 3.3 to 3.7 ml of semen which is not sufficient to cause hair loss. 2.  Increased level of testosterone This is the second most prevalent misconception among people. It is related to a hormone called DHT (dihydrotestosterone). It is said that increased testosterone due to masturbation, further increases the levels of DHT in your body. A high amount of DHT can certainly have a negative impact on your hair health. Several studies have pointed that men who did not masturbate for a period of time actually showed an increase in their testosterone levels. Hence, we can say that abstaining from masturbation may cause an increase in testosterone and consequently DHT levels. Not the other way round. The actual reasons behind hair fall Hair strands, Credit: Pexels Masturbation may not be the actual cause behind your hair fall. There are other reasons that might be harming the health of your hair. Hormonal changes Genetics Scalp infections Medications Overuse of hair styling tools Chronic health conditions Ways to avoid hair fall A man sitting, Credit: Pexels Hair fall is something that no one would like to experience. Even though you cannot avoid it completely, there are certain things you can do to minimize it. Here are some ways by which you can slow down the pace of your hair fall. Maintain scalp health Exercise regularly Eat a protein-rich diet Supplement with biotin 1.  Maintain scalp health A scalp massage stimulates the hair follicles by increasing the blood flow to the scalp.You can do this with the help of an oil. For centuries now, coconut oil has been considered as the best oil for hair loss and regrowth. Other hair oils like almond oil, mustard oil, and rosemary oil can also be used. A hair care regime that consists of frequent hair oiling can also prevent  hair fall due to dandruff. A well moisturised scalp will contribute greatly to an improved hair growth over a period of time. 2.  Exercise regularly Exercising regularly is one of the best ways to minimize stress and enhance your hair health. Exercise enhances the circulation of blood in your body and hair. It will make your hair follicles strong. Over a period of time it can prevent premature hair fall and balding. 3.  Eat a protein-rich diet Your hair is made up of a protein called keratin. Naturally, you cannot deny the importance of a protein rich diet for hair growth. Protein is the building block of your hair. Eating protein rich foods like eggs, beans, nuts, and seeds will strengthen your hair follicles. They will also help you combat the issue of dry and frizzy hair. Try to include more protein sources in your diet. You will feel its effects in your hair health soon. 4.  Supplement with biotin Biotin is a B vitamin and is essential for hair growth. As we know, your hair is made up of the protein called keratin. Biotin helps to improve keratin’s structure. Thus, it helps your hair stay in the prime of their health. Apart from taking a biotin supplement, you can also use a biotin shampoo to wash your hair. There are several biotin shampoos available online as well as in stores. Thus we see that there is no evidence that links masturbation with hair fall. On the contrary, there are a host of other factors that may harm the health of your hair. It’s easy to fall under the trap of myths and overlook the reality.

Aloe Vera is a plant popularly known for its healing properties. It is medicinal in nature. Aloe Vera products farming is very easy as this succulent doesn’t require much care and can be easily grown. It can be grown indoors as well. There are numerous beauty hacks that Aloe Vera can help you achieve. Let’s take a look into what these are: Aloe vera cream Aloe vera gel Aloe vera face mask Aloe vera shampoo Aloe vera hair mask Aloe vera anti-mark cream Alope vera under eye bags Aloe vera scrub Aloe vera After shave gel Let’s discuss these products one by one: 1.  Aloe vera cream for glowing skin Aloe vera cream,Credits: pixabay Use of aloe vera cream will help you get glowing skin. This works for people with any type of skin. Apply overnight and wash your face in the morning for the best results. Aloe vera supplies the body with vitamins A and E, helping repair wrinkles faster than any other anti-wrinkle cream. Aloe vera cream hydrates the skin and provides firmness to it. 2.  Moisturizing effects of Aloe vera gel: Aloe vera gel, Credits: pixabay For people with dry skin, applying aloe vera gel by mixing with glycerine does wonders. Applying some aloe vera gel directly on the acne helps treat it. Keep doing this continuously every day and soon you will see that your acne has disappeared! It works on the same properties as curing sunburns owing to the anti-inflammatory properties in aloe vera. The healing properties of aloe vera will help heal the cracked skin on your heels miraculously. Apply aloe vera gel directly on your heels and wear socks as you keep it overnight. Come morning and your heel will feel smoother than before already. 3.  Aloe vera Face mask: Aloe vera face mask, Credits: pixabay Applying a mixture of honey and aloe vera on your skin, and leaving it on for 15-20 mins before washing it off will  hydrate your skin. 4.  Aloe vera Shampoo: Aloe vera shampoo, Credits: pixabay There are many aloe vera products that you can use to fight dandruff. Aloe vera shampoo is available to clear your scalp. You can also apply aloe vera gel to the scalp and roots of your hair at night, and wash it off in the morning for effectiveness.  Another reason why aloe vera is good for the hair is for its nourishing properties. It gives the hair a supple look. 5.  Aloe vera hair mask: Apply an aloe vera hair mask, or use a few drops of aloe vera gel with your normal shampoo to condition your hair and get rid of those flaky dandruff. 6.  Aloe vera anti-mark paste Aloe vera anti-mark lotion, Credits: pixabay You can use aloe vera as a home-made mixture to get rid of stretch marks. Mix half a cup of aloe vera gel with vitamin A and E capsules, and 4 teaspoons of olive oil. 7.  Aloe vera Under eye bags Aloe vera under eye cream, Credits: pixabay Aloe vera gel placed into a piece of muslin cloth when kept under your eyes can help get rid of dark circles caused by sleep deprivation, You can also mix aloe vera gel with almond oil and apply it for similar results. 8.  Aloe vera Scrub Aloe vera can be used for exfoliating the skin. Mix ½ cup aloe vera gel with ¼ cup brown sugar to form a mixture that will help exfoliate your skin at home. You can also add coconut oil or olive oil to the mixture. Apply it on your skin, scrub, and then wash it off after 5 minutes for perfectly exfoliated skin. 9.  Aloe vera Shaving Gel Aloe vera can be used as after shave gel, Credits: pixabay Aloe vera works as great as an aftershave gel. It helps soothe any kind of inflammation that may have occurred while using the razor or while waxing. You can also use it for as a pre-shave gel for smoother shaving – just add 3 parts aloe vera and 1 part olive oil on the areas to be shaved. Aloe vera- the succulent xerophyte has numerous benefits and is considered as a wonder plant, because every part of it has healing properties.