• Shruti GOCHHWAL

11 Amazing Benefits Of Red Banana That You Didn’t Know

Bananas are an all-season food that no person in the world is unfamiliar with. However, quite a few people know that there are a lot of varieties of this fruit, the red banana being the healthiest. This fruit is native to India, hence, it is also called Laal kela. However, they are also grown in other places like New Zealand and Australia. People everywhere are fast discovering red banana benefits.

So when should you eat red bananas? They are best consumed when they are fully ripe and have a deep red colour. Then it contains more beta carotene, potassium, and iron than its other variant. Red bananas are very tasty and can be eaten as healthy desserts to increase your immune system health as they contain so many nutrients. Let us explore red banana benefits in detail.

Red Banana Benefits for Everyone

1. Stronger Immunity

red banana benefits

good immunity, Credit: Canva


Did you know that a red banana can provide you up to 16 per cent of the daily requirements of your body’s nutrients like vitamin C and beta carotene? Due to this, your immune health becomes stronger and your body can easily fight infections from viruses and bacteria.

2. Higher Energy

red banana energy

A healthy woman, Credit: Canva


Red bananas contain glucose, sucrose, and fructose which are all different types of natural sugars. A few of these sugars are easily digested by the body so you will experience an energy boost quickly after eating it. But some of these sugars are also not easily digested by the body. Hence, you can experience sustained energy levels all around the day. So the answer to the question, can we eat red banana at night is no. It’s better to eat it in your breakfast so your body can digest it throughout the day.

3. Better Digestive Health

digestive health

digestive system, Credit: Canva


Red bananas are high in fibre. Fibre helps to push food throughout your digestive system smoothly. Thus, it greatly reduces the problem of constipation that many people face. It also promotes bowel movements on a regular basis. Red banana benefits for your digestive system are many as it is a great food for those dealing with digestive issues.

4. Promotes Good Vision

red banana for eye health

A smiling woman, Credit: Canva


The high amount of vitamin A found in red bananas promotes healthy vision. Good vision health is important for everyone. So you need to include those fruits and vegetables in your diet that promote it. Otherwise, your eye health can be compromised in the long run. Including red bananas in your diet is the perfect way to enhance your vision health.

5. Heart-Healthy Fruit

heart health

heart health illustration, Credit: Canva


Red banana benefits your heart too. More and more people today are at risk of developing various heart conditions. Red banana should be included by everyone who wants to prevent the development of conditions related to the heart. Being extremely high in potassium, red banana is able to neutralise harmful sodium effects in your body. Thus it leads to low blood pressure and protects you from conditions like heart attack and stroke.

6. Great for Diabetics

red bananas for diabetes

woman checking blood sugar level, Credit: Canva


Can diabetics eat red banana? surely they can. It is high in anthocyanins, a kind of antioxidant that imparts them a red colour. These antioxidants help your body by reducing cholesterol as well as insulin levels after you consume any of your meals. Type 2 diabetics can make it a regular part of their diet.

7. Helps Treat Anemia

red banana for anaemia

an anaemic woman, Credit: Canva


Red banana benefits those who suffer from low haemoglobin levels. People with anaemia need to increase their iron intake so that their haemoglobin levels and oxygen circulates throughout their body. Bananas are rich in iron and vitamin B6 which is required to build haemoglobin by the body.

8. Helps to Quit Smoking

red bananas health benefits

quit smoking, Credit: Canva


One of the things that people who are trying to quit smoking need to deal with are the withdrawal symptoms. If their diet is not rich in potassium and magnesium, they will not be able to deal with the symptoms properly. Red bananas are high in both these nutrients, thus helping people to effectively navigate the withdrawal symptoms.

9. Helps People to Lose Weight

weight loss

a slim woman, Credit: Canva


You might never equate a banana with weight loss. But red banana benefits those people who are on their weight loss journey. One banana has only 90 calories and a whole lot of fibre in it. It keeps you satiated for long and since it is sweet in taste, you will not experience unwanted sugar cravings.

10. Helps the Metabolism to Function Well

red bananas for a healthy metabolism

good metabolism, Credit: Canva


Being a rich source of vitamin B6, red banana supports all the metabolic functions and helps you keep your energy levels up. When your metabolism is at its peak, it becomes very easy for you to lose weight even while eating more. You might wonder, can I eat red banana in empty stomach? Yes, you can. It is, in fact, the best way to start your day.

11. Boosts Your Mood

red bananas for curing depression

A happy woman, Credit: Canva


Red banana benefits, apart from your physical health, your mental health too. The vitamin B6 found in it is what gives you the rush of serotonin hormone. It can instantly boost your mood and make you feel more optimistic.

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