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  • Writer's pictureShruti GOCHHWAL

11 Effective Home Remedies For Constipation

The word constipation needs no introduction. All of us have suffered from this terribly frustrating condition, where it seems almost impossible to pass regular bowel movements. This condition comes with its set of symptoms like extremely hard stools, pain in the abdomen area, and bloating. Those suffering from this discomforting condition, often ask, how do I empty my bowels? The occurrence of this gastrointestinal disorder depends on a number of factors. It is safe to say that sometimes all of these factors may not be in an individual’s control. Hence, the majority of the people experience this condition at least one or twice in their lifetime.

Constipation is one of those digestive issues that is prevalent in both children and the elderly due to differing reasons. A low fiber diet, aging, lack of enough exercise daily, and less than ideal intake of fluid all contribute toward the development of this condition. If you are or someone close to you are suffering from this disorder, don’t worry. These home remedies for constipation will provide you the much-needed relief.

The Most Effective Home Remedies for Constipation

1.   Stay Away from Foods That Trigger Constipation

home remedies to treat constipation

Raw fruit in a plate, Credit: Canva

Constipation home remedies according to Ayurveda often suggest one to keep away from consuming drinks that are cold as well as eating cold and raw food. People are also advised not to eat dry fruits, salads, and beans. Instead, you should consume more drinks that are warm, and vegetables that are well cooked.

2.   Have a Cup of Triphala Tea

Triphala to treat constipation

Triphala fruit in bowls, Credit: Canva

A well-known ayurvedic medicine for constipation is triphala. Make some triphala tea and drink it or mix it with some coriander and cardamom seeds. This fruit contains glycoside. It means that it works as a laxative. Thus, it makes consumption of triphala one of the most effective home remedies for constipation.

3.   Combine Milk and Ghee to Relieve Constipation

milk and ghee home remedy for constipation

milk and ghee in cup, Credit: Canva

Another instant indian home remedy for constipation is combining a teaspoon of ghee with a mug of milk, preferably hot. Consume this mixture right before your bedtime. Both these ingredients work to help you gently get rid of constipation.

4.   Fennel to Kickstart Your Digestion

fennel seeds

A Fennel tea in cup, Credit: Canva

Fennel is the ultimate answer to the question, what helps constipation fast? Take some fennel, roast it, and add it to some hot water. Fennel seeds contain a certain kind of oil which stimulates the production of gastric enzymes in your digestive tract. Thus, it helps you get rid of your constipation.

5.   Anjeer to Treat Constipation

home remedies to treat constipation

Bowl of anjeer, Credit: Canva

Anjeer figures well in the list of home remedies for constipation primarily because of its incredible fibre content. Soak them in hot water or consume them as it is. They are sure to keep your digestive tract in a great condition.

6.   Move More

exercise to treat constipation

Woman exercising, Credit: Canva

Studies have shown the importance of regular exercise in getting rid of constipation issues. Rigorous exercise gets your stools moving. Therefore, it triggers their easy passage. Exercise also helps to reduce the severity of constipation symptoms like bloating and headache.

7.   Try the Caffeine Trick

caffeine for constipation

Glass of coffee, Credit: Canva

What drinks help with constipation? It is none other than your favourite coffee! Caffeine in coffee instantly stimulates all the muscles that are present in your gut and after drinking a cup of steaming coffee, you will definitely experience an enhanced urge to walk towards the bathroom. However, it does not mean that you should consume coffee frequently throughout the day. Too much caffeine is also detrimental to health.

8.   Pineapple for Digestive Health

pineapple to treat constipation

Person holding a pineapple, Credit: Canva

Home remedies for constipation list can never not mention the importance of pineapple. Constipation is primarily a digestive health issue. Pineapple is rich in bromelain enzymes which support the mechanism of digestive health in your body. It also works to lower down the inflammatory immune cell. You will find a huge improvement in your bloating, diarrhea, and gas after you make pineapple a regular part of your diet.

9.   Flaxseed as a Natural Laxative

constipation treatment

Bowl of flaxseeds, Credit: Canva

It is a known fact that constipation treatment majorly relies on the use of laxatives. Home remedies for constipation are designed to help your body achieve the effects of laxatives. An effective natural laxative is flaxseed. Flaxseeds of linseeds have a lot of fibre in them, which is what is needed for regular bowel movements. For this home remedy, you only need to use a tablespoon of flaxseeds. Eat this amount of flaxseeds approximately two or three times in one day according to the severity of your constipation. Do not forget to drink some water after eating it.

10.  Dandelion Root for Alleviating Constipation

constipation home remedies

The Dandelion flower, Credit: Canva

Dandelion root also functions as a mild and natural laxative and is one of the best home remedies for constipation that you can use. Start by boiling a teaspoon of it in water and let it cool down for some time before drinking it. Its taste does not appeal to everyone. Just like black coffee, you need to acquire its taste. It will truly help you get immense relief from your constipation. Alternatively, if you find that you are simply not enjoying its taste, then you can also find its tablet online. Consume three to four tablets with water and you will have a huge reduction in your constipation.

11.  High Fibre Diet to Get Rid of Constipation

high fibre diet

Fruits and vegetables, Credit: Canva

Pregnant women are at risk of suffering from constipation a lot. They often search for home remedies for constipation in pregnancy. The best remedy for them is to consistently consume a diet that is rich in foods items like fruits, vegetables, pulses, lentils, peas, and whole grain breads. Salads consisting of sprouts, carrots, strawberries, bananas, and apples will also help them to get relief from constipation.

Now that you have got a fair idea of what foods will make you poop right away, it is time to start taking active measures and alter your lifestyle to get rid of this discomforting condition. These remedies will also help you in attaining better health while curing your constipation in the long run.

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