• Shruti GOCHHWAL

7 Easy Snoring Remedies: How To Stop Snoring

Snoring is something that everyone unknowingly does. It does not mean that something is wrong with you. However, when your snoring weight loss turns heavy and increases in frequency, that’s when it starts disrupting the quality of your as well as your partner’s sleep terribly.

Everyone knows the importance of a good night’s sleep for a well functioning body. A lack of sleep not only makes you feel tired and fatigued all day, but it also contributes significantly to weight gain. Not many know that weight loss is a powerful weapon against snoring. You can immediately feel the difference in your snoring before and after weight loss.

Besides getting rid of the extra pounds, there are many other easy ways by which you can stop the snoring menace from wreaking havoc in your life.

Put an End to Snoring with These Remedies

As mentioned before, one of the most potent things you can do to stop snoring is to lose weight. People have found the frequency of their snoring weight loss greatly diminished. Read on to find out what else you can do about it.

  1. Avoid drinking and quit smoking.

  2. Move more, weigh less.

  3. Try not to sleep on your back.

  4. Use a mouth guard.

  5. Decongest your nose.

  6. Install a humidifier.

  7. Inculcate proper sleep habits.

1.  Avoid Drinking and Quit Smoking

Don’t drink and smoke

No drinking and smoking sign, Credit: Pixabay


Try not to drink alcohol before hitting the bed at night. As a muscle relaxant, it makes your throat to close up during sleep. Consequently, you’re more likely to snore heavily while sleeping. Smoking leads to nasal congestion and inflames your airways. Inhalation becomes difficult, which leads to snoring. So smoking is something that you should definitely quit.

2.  Move More, Weigh Less

regular exercise

exercise regularly, Credit: Pixabay


Excess weight that accumulates due to mindless eating is one of the major causes of heavy snoring. Large neck size of over 16 inches causes the upper airway in your throat to compress. It directly leads you to snore. Pay attention to your diet as snoring diet weight loss is commonly ignored by most people.

Heavy snoring inhibits you from getting a sound sleep. Consequently, you will get tired the next day and reach out for more high-sugar food items to maintain your focus. Consuming such food items makes you pile on pounds in all the organs of your body. Neck fat thus leads you to snore and, in turn, disturbs your sleep. It is how snoring weight loss. To tackle this issue, make exercise a regular part of your lifestyle along with a balanced diet that will effectively reduce your weight and help you get rid of heavy snoring.

3.  Try Not to Sleep on Your Back

Sleep on your side

Man sleeping on his side, Credit: Pixabay


Change your sleeping position and try sleeping on your side instead of your back. It will minimize the pressure on your airway and your chin, making you less prone to snoring. Inculcating this habit may take some time, but you will certainly get used to it with regular efforts. Alternatively, you can also put some extra pillows below your head so that it becomes raised. By clearing your throat, it will greatly minimize your chances of snoring.

4.  Use a Mouth Guard

Mouthguar

mouth guard, Credit: Pixabay


The mouths of those who snore often tend to fall open during sleep. A mouth guard or any other similar device closes the mouth and prevents it from opening. When your mouth doesn’t open, snoring is automatically reduced. Sometimes the nasal passages of a person close up when he/she sleeps. They can be held open by a nasal strip. These kinds of devices are effective in reducing the frequency of snoring in people.

5.  Decongest Your Nose

Nose decongestion

Man with a stuffy nose, Credit: Pixabay


If you’re suffering from a stuffy nose, it means your airways are blocked. Blocked airways make the process of inhaling air a lot more difficult. Make sure to rinse your nose thoroughly before going to sleep. Alternatively, you can also use a nasal decongestant and nasal strips for breathing without any trouble. It will contribute significantly to minimize your snoring.

6.  Install a Humidifier

Humidifier

Man operating on a humidifier, Credit: Pixabay


It is a fact that dry air irritates the nose and throat membranes. It swells the nasal tissues causing you to snore. An easy solution for it is to bring back the moisture in the air by installing a humidifier. If you’re someone who is easily irritated by dry air, then switching on your humidifier is the best thing you can do.

7.  Inculcate Proper Sleeping Habits

Sleeping habits

Man waking in the morning, Credit: Pixabay


If your body doesn’t get adequate rest, then you will feel exhausted. As you already snore, hitting the bed when you’re exhausted will cause you to snore even more. It will instantly disrupt your sleep. Maintaining a proper sleeping schedule will enable you to go to bed without feeling bone tired. Hence, you will not snore heavily due to being overly tired.

Thus, you see that by adopting one or the other of the above-mentioned remedies, you can easily get rid of your excessive snoring. Apart from snoring weight loss, and using nasal decongestants, you can also get yourself medically checked if your snoring persists despite taking the above measures.

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