Antioxidant and Anti-inflammatory Drinks: Do They Help Relieve Arthritis Pain?
People usually work out and regulate their diet plans in order to obtain certain benefits of drinks relieve arthritis pain.
However, this article will reveal that making good choices in beverage consumption is equally important – in this specific case, it could be highly beneficial to arthritis patients.
What is Arthritis?
Arthritis is a condition where the joints of your body get inflamed due to some injury, infection, or genetic complications. It results in the natural breakdown of cartilage tissue and is followed by pain, swelling, and stiffness.
How Do Antioxidant and Anti-inflammatory Drinks Relieve Arthritis Pain?
Firstly, both these two properties go hand-in-hand as all antioxidants are anti-inflammatory in nature.
Here’s why:
There are various enzymatic reactions occurring in your body, some are favorable and some are unfavorable. This is because oxygen is a highly volatile substance and sometimes they react with cells unnecessarily. Thus, antioxidants are meant to protect these cells from such unfavorable reactions.
Usually, inflammation is a necessary process of the immune system. However, during arthritis, the rate of inflammation exceeds the normal rate, goes out of control, and thus, damages joint cells.
Since antioxidants are the body’s natural barrier and are capable of protecting the cells from unnecessary reactions, similarly, in the same way and mechanism, it can protect the cell from excess overreaction and as a result, reduces inflammation and all the symptoms that come with it.
Here are some of the most beneficial drinks:
Smoothie, Credit: Needpix
1) Smoothies
Smoothies are usually made by a combination of fruits and vegetables – a perfect combination for receiving highly beneficial amounts of nutrients and antioxidants that are present in colorful fruits and vegetables like berries, spinach, kale, etc.
Moreover, the addition of turmeric, coconut milk, and chia seeds to your smoothie will also give it added benefits due to its anti-inflammatory nature.
Tea, Credit: Pikist
2) Tea
Polyphenols are an anti-inflammatory compound present in all types of teas- black, green, and white. In addition to that, Green tea contains an active ingredient called EGCG, which is highly beneficial as it contains more antioxidants than in vitamin C and vitamin E.
Red wine, Credit: Flickr
3) Red wine
Resveratrol is an anti-inflammatory compound that is present in red wine.
However, over consumption can lead to addiction and convert the anti-inflammatory effects to pro-inflammatory, thus doing more harm than good. This is why moderation is important.
Water, Credit: Pixabay
4) Water
Regularly hydrating the body can help the body flush out toxins and prevent any inflammation. Moreover, it helps lubricate the joints and this comes very handily as it can help prevent a severe form of arthritis attacks like gout.
Recommended intake: Minimum of 8-9 of water per day.
Coffee, Credit: Pexels
5) Coffee
Similar to tea, it is rich in antioxidants and anti-inflammatory compounds like polyphenols and as a result, it acts as a protective layer that prevents the symptoms and drinks relieve arthritis pain and inflammation.
However, intake should be regulated as alcohol because its effects could get reversed.
Fresh juices, Credit: pixabay
6) Juice
Fruit juices are rich in vitamin C and antioxidants that prevent inflammation. More specifically, tart cherry juice can significantly prevent gout attacks and lower down osteoarthritis symptoms.
Note:
Juices must be consumed in moderation as it is high in sugar and calories
Juices must be had fresh to ensure the complete benefits of its antioxidant nature.