• Shruti GOCHHWAL

Benefits Of Sleeping With Windows Open

In today’s hectic life, a sound sleep seems like a luxury to many. Inadequate or disturbed sleep is the root cause of a host of mild to severe diseases. It becomes important then to prioritize rest and reap its health benefits of sleeping with the window open.

At the same time, if your room is not well-ventilated, you can potentially ruin your opportunity of a sound sleep. Recent researches have time and again pointed out the importance of a well-ventilated place in keeping the carbon dioxide levels to a minimum. You can do it by just sleeping with the window open and prevent yourself from falling victim to headaches, nausea, and other common problems.

Sleeping with the Window Open at Night – Why You Should Do It ?

Who doesn’t want to fall asleep amid fresh air in a cool setting? Cool air induces relaxation, which in turn makes sleep arrive quickly. Before you know it, your eyelids start feeling heavy, and the next thing you remember is waking up fresh and energized.

Fresh air coming from an open window can prove miraculous to your health in the following ways:

  1. Improved sleep quality

  2. Helps you to breathe better

  3. Keeps humidity at bay

  4. Regulating your circadian rhythm

  5. Better ventilation

1.  Improved Sleep Quality

Woman sleeping on the bed, Credit: Pixabay


The fresh air that comes from open windows cools your room environment. It, in turn, promotes deep and restful sleep. There are fewer chances of your sleep disrupting during the night as the temperature levels always remain balanced. If the air outside is cool then leaving the window open will promote a feeling of relaxation, helping you destress and making you sleep quickly.

Try sleeping with the window open with a baby, if you have one. You will find that your child drifts off to sleep a lot easier than before. Your body’s temperature lowers down while you sleep. The cool air coming from the outside, thus aids your body to further benefit from a deep sleep.

2.  Helps You to Breathe Better

Better breathing

A woman relaxing, Credit: Pixabay


The common belief among people that sleeping with the window open sore throat causes them to shut the window at night. But according to doctors, the cool air coming from nature outside, unless its not very dry, can actually help you to breathe better. If the air quality outside is good, sleeping with the window open at night will provide a much-needed relief from sore throat.

You cannot get sick or develop cold or cough as long as the air coming from outside is neither too hot nor too cold.

3.  Keeps Humidity at Bay

low humidity

High humidity in house, Credit: Pixabay


High humidity levels are widespread in many parts of the world. Besides, daily activities like showering, cooking, or performing physical activities indoors can increase your home’s humidity levels. Such high humidity levels can make you feel sticky and make it difficult for you to fall asleep for a long time.

By opening the windows, you increase the ventilation in your room. Hence, humidity decreases, making you feel calmer and better.

4.  Regulating Your Circadian Rhythm

improved sleeping pattern

woman sleeping on the bed, Credit: Pixabay


Many people deal with a disturbed sleep-wake cycle. They keep sleeping hours after the sunrise due to which they find it difficult to fall asleep at night. You can solve this problem by simply opening your window before bedtime.

It will make the sunlight enter your room in the morning that will naturally wake you up. Over time, your sleep cycle will get adjusted, and you won’t suffer from irregular sleeping patterns.

5.   Better Ventilation

good ventilation

A person opening the window, Credit: Pixabay


An open window minimizes the levels of carbon dioxide and enhances the ventilation in your room. It enhances airflow and improves sleep efficiency. It also balances the levels of carbon dioxide in the room, hence making you sleep more soundly.

A well-ventilated room prevents the air from being too hot. So by maintaining the air temperature, it makes the environment more comfortable.

Hopefully, these benefits will convince you to sleep while keeping your window open. But there are certain things you need to keep in mind. Sleeping with the window open allergies is a common issue that people who are allergic to pollen face. In a season like spring, opening a window at night might not prove a good idea. It is because there is a high chance of pollens from outside entering into your room through an open window.

Be careful if you live in an area where crime rates are high. You will not want to open the window at night in such a scenario. In any case, sleeping with an open window is something that everyone can make use of at some point.

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