Best Sleep Mask – And 7 Signs You Need One
Excess of light hampers a good night’s sleep for many. All of us know how important it is to get a good quality of sleep everyday in order to stay healthy and fit. So to block that excess light in your room you can choose a sleep mask. Sleep masks come in a lot of variety and shapes and are easy to carry.
Signs that you need a sleep mask
You are unable to get a good quality of sleep
Women with sleeplessness, Credits: pexels
If excessive light troubles your sleep quality, then try wearing a sleep mask for improving your slumber quality.
You get sleep with a lot of difficulty
women with sleep difficulty, Credits: pexels
Insomnia haunts you
If you hit the sack early but are unable to sleep then you must find out the reason behind it. sleep mask can block out all the excess light and put you into your deepest sleep.
You want to plan a trip
Put on a sleep mask in your long flight and sleep your way to your travel destination.
Dry eyes problem
dry eye, Credits: pexels
You suffer from Migraines
migraine, Credits: pexels
Sleep mask will cut of the excess light and help you alleviate symptoms of migraine.
Are facing mental health issues
depressed men, Credits: pexels
Sleep can often affect the mental health of an individual. In order to keep your cognitive ability stable and sharp you must get undisturbed sleep everyday.
What things you should look for in a sleeping mask?
women with eye mask, Credits: pexels
Always choose the things that suit you the most.
Look for the perfect material, quality, size and shape.
Shape
Many different shapes and sizes are available in a sleep mask.
You can opt for something flat, like Fishers Finery Silk Travel Sleep Mask.
Size
Make sure the sleep mask suits your face shape and size. If it is not comfortable then the purpose of wearing it is defeated.
Material
Sleep mask must be of good material as it has to touch your face for long. Find a smooth, silky material that does not irritate you.
Weight
An eye mask is meant to be light weight. If it is heavy it might apply lot of pressure on your eyes and trouble you.
Light blocking
Make sure your eye mask is opaque and blocks out the light properly so that your sleep is not hindered.
Hot/cold
Some face masks come wherein the temperature can be altered.
Hot masks can give you relief in cases of headache.