Common Digestive Disorders and How to Manage Them
Almost everyone suffers from stomach aches, gas, heartburn from time to time. Usually, these disorders of digestive system in humans are not a cause of much worry. They happen due to the inability of one or the other organ of your digestive system like the stomach, intestines, liver, pancreas, or gallbladder to work properly. You can manage these disorders by following a healthy lifestyle and reducing stress.
However, sometimes you need to seek a doctor’s guidance if you’re not able to manage your condition. The disorders range from anywhere between mild to serious. Here is a list of common digestive disorders that you may face and how you can treat them at home.
Common Digestive Disorders and Their Treatment
Gastro esophageal Reflux disease
Constipation
Irritable Bowel Syndrome (IBS)
Stomach flu
Hemorrhoids
1. Gastro Esophageal Reflux Disease
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Gastro esophageal Reflux disease occurs when you experience heartburn a few times in a week. It happens when your esophageal muscles become weak. It causes the acid of the stomach to leak and come back to your esophagus. It causes the burning sensation known as heartburn. Often it begins as a hiccup and turns into a burning sensation. You can treat heartburn by
Eating small portions of meals.
Consuming liquorice supplements.
Chewing gum.
Sipping on baking soda mixed with water or apple cider vinegar.
2. Constipation
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It is a very common disorder characterised by irregular bowel movements that are very dry and difficult to pass. It occurs food is unable to move at its usual speed through the intestine. It is caused due to a poor diet lacking in fiber, dehydration, and an unhealthy lifestyle. This gastrointestinal disease treatment is as follows:
Drink more water throughout the day.
Eat fiber rich meals like fruits and vegetables.
Take some probiotic supplements.
Exercise more often.
3. Irritable Bowel Syndrome (IBS)
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It is a type of abdominal pain that occurs 3-4 times in a month. You might also suffer from constipation or diarrhea in it. You might suffer from stomach cramps after eating your food. Sometimes you may feel uncomfortably full or bloated. This disorder can be easily treated by:
Consuming small meals throughout the day.
Avoiding those foods that cause the symptoms of IBS to flare up.
Eating more fiber rich meals.
Taking probiotics supplements
4. Stomach Flu
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It is an infection of the stomach which commonly affects people. You may experience diarrhea, stomach pain, and vomiting if you have a stomach flu. In diarrhea, you lose a considerable amount of water from your body. But stomach flu as a digestive disorder occurs and goes away on its own. Here is how you can manage it at home.
Drink lots of water but avoid taking too much caffeine in the form of tea and coffee.
Eat easily digestible food items like bananas, rice, and white bread toast.
Get adequate rest.
5. Hemorrhoids
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Hemorrhoids or piles occur when the veins in your anus become swollen. It can be internal or external.its common symptoms include itching, pain, and bleeding from the rectum. Although they go away on their own, they cause a lot of discomfort to the sufferer. You can treat them by the following remedies:
Using hemorrhoid creams.
Taking warm baths 20 minutes after your bowel movements.
Taking fiber supplements to reduce constipation.
Drinking adequate water throughout the day.
Availing the Right Treatment for Digestive Disorders
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People find it embarrassing to talk about gastrointestinal and digestive disorders. They wait for the symptoms to abate on their own. It can sometimes result in the disease becoming severe. So it is necessary for you to seek a doctor’s help if you find that no amount of home remedies are effective in helping you get relief from the symptoms
There are many digestive disorders annapolis treatment services available if you reside in that area. Instead of self-medicating and developing a new complication in your system, it is recommended that you seek a professional in one of the clinics there. Services like Digestive Disorders Associates and Anne Arundel Medical Centre are especially renowned for digestive system in humans services. So don’t hesitate to reach out for help.