Does Posture Corrector Belt Work Or Is It Just Another Marketing Gimmick?
Do you know that some of the most common types of pain that plague people world-wide all happen due to a bad posture? Yes , it’s true. Problems like headache, neck pain, and pain in the lower back all boil down to a poor posture. In an attempt to improve their posture people resort to various products, one of which is the posture corrector belt or a posture correction belt. No matter whether you choose to improve your posture with the help of products like these or by being mindful of your posture at all times, the truth is that your posture, once disturbed can take a really long time to become what it should be.
You should not ignore your bad posture as it will only lead to you regretting it later in your life. It will make you feel pain in numerous parts of your body. Let’s explore if a posture corrector belt can effectively aid you in improving your posture for the better.
Does Posture Corrector Belt Work?
Woman wearing a posture corrector, Credit: Canva
Commonly known as the posture belt, these belts are designed to facilitate a better posture. However, before going ahead and purchasing a posture correction belt for yourself you should keep one fact in mind. Many of these belts are only a marketing gimmick. Moreover, these devices make your body completely dependent upon them for acquiring a correct posture. When you wear them they hold you upright but when you remove them, you can find yourself sinking into a bad posture.
We are not just assuming all these facts. They are well backed by a Scandinavian research that was conducted in 2019. The study aimed to examine the effect of shirt type posture corrector belt. At the end of the research, it was deduced that these posture belts did not cause any significant improvement of posture in people.
There is another kind of posture corrector belt called ‘The Upright Go’. in it, a sensor is stuck to your neck or back. This sensor works with an app in your smartphone and instantly alerts you when you are beginning to sit, stand or walk in an incorrect posture. A benefit of this device is that it generates a greater awareness to you regarding your posture.
As a final verdict, we can say that if you really want to improve your posture the best way forward is by engaging in core strengthening exercises. You should also be mindful of your posture while doing daily activities.
Which Is the Best Posture Corrector Belt?
Woman wearing a posture corrector, Credit: Canva
Some of the best posture corrector belts are mentioned below:
Krim Back Brace Posture Corrector
Caresmith ALIGN Posture Corrector
Tynor Posture Corrector
Kossto Premium Magnetic Back Brace Posture Corrector Therapy Shoulder Belt
Liyansh Posture Corrector
How Should You Choose the Perfect Posture Corrector?
All these posture correctors feel very comfortable. But before buying one for your back you should consult your doctor. You should aim to go for a high-quality product which offers an ease of use. This is one of those products that you will have to wear for a large amount of time. In the light of this fact, you should go for that product which you can easily administer as well as take off from your body. Another point to note is regarding the size of the posture corrector belt. Many of these belts are adjustable, nevertheless, it will be best if you ensure that the posture belt exactly fit your size requirements.
These posture corrector belts come with a detailed manual from where you can easily find out the correct way to wear them. After reading it you won’t have to ask questions like how do you use a posture corrector belt?
How Long Should I Wear Posture Corrector?
Woman wearing a posture corrector belt, Credit: Canva
The length of the time you are obligated to wear a posture corrector belt depends on the type of posture corrector you have. Some correctors need to be worn for only ten minutes while others require you to wear them for around thirty minutes or so. The duration is written on the package of the belt that you purchase. You need to wear the belt consistently. Only then will it effectively strengthen your muscles.
Posture corrector belts are a nice way to gain awareness about your posture. However, you should depend upon them to yield miracles. Remember that you developed a poor posture over a long period of time. So, it cannot be rectified in a week or so. Apart from these belts, be mindful of your posture while you do your daily activities.