Ensure Diabetes Care: Benefits, How To Use, Reviews And Side Effects
Diabetes is an extremely common health condition that a majority of the Indian population is currently dealing with. Diabetics need to be very particular with their diet and always be mindful of what they eat. There are many kinds of products available in the market which are diabetic friendly. The most widely used among them is ensure diabetes care. It is a product from the company Abbott nutrition that found its way in the mainstream Indian market in 1999. This diabetic friendly product is primarily a supplement that has been developed by leading scientists that aims to provide holistic nutrition to diabetics.
Diabetics need to be extremely cautious of their caloric intake and hence are prone to many dietary deficiencies. Ensure diabetes care powder is effective in helping them evade all these deficiencies by providing all the vital nutrients to them.
How Do You Use Ensure for Diabetes Care?
Doctor with patient, Credit: Canva
Using Ensure is not difficult at all. All you need to do is fill a glass with 200 ml water and pour in it a scoop of this powder. Stir well and your drink is ready. A single serving of this drink will provide you around 226 calories. Begin by drinking a glass of Ensure diabetes care each day. You will instantly notice a difference in your energy levels and your overall health. You may also want to seek a doctor’s assistance before you begin consuming it.
What Are the Benefits of Drinking Ensure Diabetes Care?
Healthy individuals, Credit: Canva
There are lots of benefits of making Ensure diabetes care a regular part of your diet. Some of the major benefits are listed below:
The supplement contains modified maltodextrin or complex carbohydrates. These are essential in preventing fluctuations in blood glucose levels. The main problem that diabetics face is unstable blood sugar levels and consequent weakness. By drinking Ensure, you will benefit from stable blood sugar levels throughout the day.
Ensure diabetes care has huge amounts of fibre in it. Fibre is essential for helping you feel satiated after you consume your meals. In its absence, you tend to reach for more food and in the process, make your blood sugar levels unstable. The fibre will help you to feel satiated and help you in managing your weight.
Ensure also contains high quality protein. It is also essential for muscle repair and keeping you full. The milk protein found in it preserves your muscle health, quickens the wound healing process, thereby promoting greater health.
Ensure contains B complex vitamins like vitamin B6, B12, and folic acid. It also has vitamin E and C. All this helps you to remain in optimal health and boost your immunity.
What Are the Side Effects of Ensure?
Woman suffering from constipation, Credit: Canva
People barely experience any side effects after consuming Ensure diabetes care. However, in some cases, it may not suit the bodies of individuals. In such cases the following side effects are experienced.
Irregular bowel movements or constipation
A feeling of depression
Upset stomach
Bloating and fatigue
Which Ensure Is Best for Diabetics?
Woman drinking a beverage, Credit: Canva
There are various flavours and varieties of Ensure diabetes care. The best one for diabetics is Ensure diabetics care adult nutrition. It is sugar free and found in the flavours of chocolate and vanilla. Also, It has a low glycemic index which means that it will provide you with a constant source of energy throughout the day. It will help you to manage your blood glucose levels effectively. Other great Ensure products are mentioned below.
If you are diabetic or know someone who is suffering from it, it is time to start adding a glass of Ensure into your diet. It will go a long way in helping you manage your condition efficiently and will help you remain full of energy throughout the day.