Exercises That Help You Fight PCOS
Exercise can help fight every parameter related to PCOS. It may not cure PCOS but it surely helps handle major complications related to PCOS like obesity, stress, hypothyroidism, anxiety, and depression.
Some of the effective best exercise for PCOS that can help address PCOS and its symptoms are listed below:
Weight Training Exercises
Weight lifting exercise, Credits: Pixabay
Weight training or strength training is highly beneficial in PCOS. Start with a medium to a heavy set of dumbbells. Do not carry heavyweights as the muscle build-up is not the main objective.
Benefits:
Weight training helps lose extra fat.
Increase muscle mass, which helps metabolize glucose effectively.
High-intensity interval training
High-intensity interval training, Credits: Pixabay
High-intensity interval training involves short periods of intense anaerobic exercise performed at intervals. It is also performed with less intense exercises as recovery periods.
Benefits:
Helps manage PCOS symptoms by improving the cardiovascular and metabolic profile of PCOS in women.
It prevents insulin resistance and enhances the sensitivity of tissues towards insulin.
This exercise is better for stress management in PCOS women.
Swimming
Woman swimming in a pool, Credits: Pixabay
Swimming for at least half-an-hour every day can help burn those extra calories and is found to be beneficial in managing symptoms of PCOS. Swimming is recommended by many doctors for maintaining a healthy weight.
Benefits:
Swimming helps maintain uterus health
Swimming can help lose weight
Makes you feel good and rejuvenated
Help fight metabolic disorders like CVD and type-2 diabetes.
Cycling
Women cycling or biking, Credits: Pixabay
Cycling in PCOS can help you lose weight and allows you to burn more calories.
Benefits:
Promotes glucose absorption by tissues.
Works on your abdominal muscles, boost circulation and help fight menstrual irregularities
Zumba
Zumba classes, Credits: Pixabay
It is one of the best exercise for PCOS. It is a type of cardio exercise, that boosts your overall health
Benefits:
Improves insulin sensitivity and metabolic factors.
Helps reduce metabolic risk factors.
It prevents the formation of lumps of fat in the abdominal region.
Walking/Jogging
Jogging, Credits: Pixabay
Walking is also considered to be an effective remedy to fight PCOS. But it should be done regularly or on a daily basis and the intensity should be increased gradually.
Benefits:
Walking helps calm the mind
Balances lipids, fats, and hormonal profile.
Promotes weight loss by increasing your metabolic rate.
Pilates
Pilates, Credits: Pixabay
Stress is considered to be a major factor in PCOS. The lining of the uterus in PCOS becomes thickened due to which a woman observes irregular periods. Pilates can help overcome this
Benefits:
It helps strengthen the uterus, by promoting blood circulation
Removes toxins from the body and helps overcome acne formation and hair fall.
Yoga
Yoga (Bhujangasana), Credits: Pixabay
There are numerous poses of Yoga that can benefit your whole body while keeping your mind calm and healthy. Some of these poses include butterfly, Dhanurasana and Bhujangasana.
Benefits:
It helps to relieve stress
It also helps to promote weight loss.
Yoga helps to inhibit infertility by maintaining hormonal balance in the brain