• Shruti GOCHHWAL

How To Manage Stress-Induced Headaches With Natural Remedies?

When it comes to headaches or migraines, they can usually be triggered by a number of various triggers like environmental factors, neurological disorders, etc. Stress and Anxiety are one of the biggest triggers of headaches and is experienced by a large number of people in the population.  Here are some natural remedies that will help manage stress-induced headaches by either reducing the stress or directly treating the headache pain.

5 Natural Remedies for Stress Management

Hydration

As we know, water is a very important product that our body requires for proper brain function, metabolism, homeostasis, etc. Thus, when your body does not consume an adequate amount of water or when one is dehydrated, your heart rate will go up due to the decrease in the fluid. Moreover, the stress hormones, like cortisol, tend to stay low when the body is well hydrated. In short, depriving our body of fluids, you are putting your body in stress and the symptomatic headache is the body’s way of responding to it.

What to do: Consume food products with high water content and drink up to 2-3 liters of water per day. Avoid excessively consuming diuretics like caffeine, alcohol, etc

Essential-oil-and-Aromatherapy

Image credit: Pixabay


Essential oil and Aromatherapy

Essential oils are pure and natural oils that are extracted from plants or other sources like flowers, natural herbs, roots, leaves, etc. They are best known for the beneficial properties in their odor and the treatment is commonly known as Aromatherapy.

Such products are used to treat problems related to stress, anxiety, headaches, migraines, etc. This is because the aroma or odor activates the olfactory receptors in your nose which will in turn stimulate other areas of the nervous and bring about chemical changes.

As a result, your body will secrete hormones and bring about other changes that will help you relax and therefore, reducing the headache due to stress.

Some essential oils include:

  1. Lavender essential oil

  2. Cinnamon leaf essential oil

  3. Lime essential oil

  4. Cedarwood essential oil

  5. Grapefruit essential oil

  6. Eucalyptus essential oil

  7. Sandalwood essential oil

  8. Lemongrass essential oil

Natural Remedies-Acupuncture

Image credits;Pixabay


Acupuncture

It is a procedure where long and thin needles are inserted inside the body for 15-30 minutes. This is done in order to activate the different pressure points in the body, in this case, the stress and headache relief pressure points.

Some of these pressure points include:

  1. Feng Chi, located near the ear bone

  2. Tai Chong, located near the toe of the foot.

  3. He Gu, located on the muscles near the thumb and index finger.

  4. Jian Jing, located on the shoulder muscles.

Note: Such procedures are as sensitive as they are effective and should be performed by a trained professional only.

Natural Remedies-Green-Ginger-Tea-Headache-Home-Remedies

Image credits PxHere


Green Ginger Tea: Natural Remedy for Reducing Stress

Ginger green tea has the following benefits:

  1. Green Tea It contains polyphenols that help reduce psychological stress and an amino acid known as L-theanine that has a soothing and calming effect.

Thus, the combination of the two compounds acts as a headache and stress-buster.

  1. Ginger The strong flavor in ginger is not only beneficial for cooking but is also beneficial to your health too.

This is because ginger has anti-inflammatory and pain-relieving effects on the body and is very helpful in treating headaches, migraines, and nausea.

What to do: Grate one inch of ginger into a vessel containing one mug of water and boil for 15 minutes. Once this is done, add your green tea bag or green tea leaves for 5 minutes.

Stress-Management-Exercises-How-to-Cure-a-Headache

Tai chi, Image credit: Pixabay


Stress Management Exercises: How to Cure a Headache?

Exercising can help your body receive more oxygen and regulate your blood flow and pressure. Some of the best stress management exercises include:

  1. Yoga

  2. Walking

  3. Tenis

  4. Pilates

  5. Tai Chi

  6. Cycling

  7. Gardening

Conclusion

Undeniably, stress has become a part of our everyday lives. Be it family, financial problems, relationships, etc. Unfortunately, the problems do not stop there, with stress comes other problems like hair fall, the decline in mental health and as discussed above, stressed-induced headaches.

Luckily, there are ways to manage such problems which methods and natural remedies like the ones mentioned above.

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