I Started Eating Carbs Again and Lost Weight! You Can Do It Too
The world of health and fitness is rife with various myths and food stigmas that can easily make anyone confused as to what to eat and what happens when you start eating carbs after keto. Our diet culture has always promoted a low carb, high protein diet as the ultimate miracle solution to both weight loss and muscle building.
It has led many people to blindly follow highly restrictive diet norms and eliminate one food group in favor of another. Carbohydrates have always been the target of health gurus as something that can never help people lose weight and achieve the body of their dreams. But recent studies have concluded that this carb stigma is unnecessary. Many people have started eating carbs and lost weight, and their numbers are bound to increase. It is because more and more people realize that instead of being their enemy, carbohydrates food groups can help them overcome many health challenges in the future.
Why Do You Gain Weight?
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Before you follow a strict diet and an intense workout routine of your favorite celebrity, it is important to know why you have gained weight in the first place. Weight gain usually happens when you eat more than your body needs and do not burn excess calories through physical activity.
You might be thinking that you’re not eating much. But the truth is that most people snack mindlessly, eat big portions of food, and exercise sparingly throughout the week. The effects of these habits can be seen over time in the form of weight gain.
People who go on low carb diets eat mainly cheese, eggs, dairy products, butter, etc. All these food items are high in calories. Eating big portion sizes of these items will inevitably lead you to gain weight.
How To Lose Weight by Eating More Carbs?
Choose healthy carbs
Eat fibre rich carbs
Maintain a calorie deficit
Follow the 50 50 rule
1. Choose Healthy Carbs
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Carbs can be made healthy or unhealthy. Take the example of potatoes. Boiled or roasted potatoes fill you up very quickly. The complex carbohydrates present in them take time to digest and keep you full for longer times. They also contain lots of micronutrients to nourish your body.
On the other hand, frying these potatoes and making fries or chips out of them will make them a nutritionally deficient, unhealthy food. They will not fill you up and instead will leave you hungrier than before. Thus, choosing the right carbohydrates like potatoes, oatmeal, cereals, whole grains, etc. is essential to maintaining better health and losing weight.
2. Eat Fibre Rich Carbs
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Healthy carbs like buckwheat, quinoa, sweet potato, brown rice, and beans contain tons of fiber in them. Fiber is crucial for a healthy gut and prevents you from developing bowel conditions like constipation. It also gives you more energy and is good for your digestive system.
A serving of all these fibre-rich carbohydrates in every meal will keep you full of energy instead of a low carb diet.
3. Maintain a Calorie Deficit
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Losing weight ultimately boils down to a simple equation. Calories in should be less than calories out. If you eat large quantities of carbohydrates rich food, you will definitely gain weight. But the same is the situation with protein-rich or fat-rich foods.
Ensure that you always eat in a calorie deficit when trying to lose weight. Throw in some physical activity in your daily routine, and in no time, you will start observing changes in your body.
4. Follow the 50 50 Rule
A balanced diet, Credit: Pixabay
The 50 50 rule is very simple to follow. Just fill alf of your plate with carbohydrate rich food items like potatoes, rice, quinoa, etc. Fill the other half with green vegetables lie cabbage, spinach, broccoli, etc. It will ensure that you get full at a high volume of food.
Moreover, you’ll not feel like you’re dieting. Instead, this huge volume of food will keep you satiated and brimming with energy till the time of your next meal.
By now you must have gotten a clear idea about what happens when you start eating carbs after keto. You don’t gain weight or become bloated. Instead, you become the healthiest version of yourself!