Ideal Indian Height Weight Chart According To Age & Everything Else You Should Know About It
When it comes to height and weight, different people have different opinions. Whatever may be the case, the one factor that binds these two things together is a person’s health. A healthy body does not mean that it is free from all ailments and disorders. Health is the state of your being when your mind and body is in equilibrium. Good health refers to you being mentally and physically sound. Proper growth and development is a prerequiste for a well functioning body. An Indian Height Weight Chart According to Age reflects the parameters of a great health. This chart shows how much you should weigh according to your height. It is essential to bring a harmony between height and weight so that you function optimally at all times.
The Indian Height Weight Chart According to Age differs for both men and women. It is because of different physiological and biological configurations of males and female. He composition of muscle and mass in a man is differs from that of women. Hence, what maybe the ideal weight for a man in a given height may not be the same for women.
What Is Correct Weight and Height for Age?
A child measuring height, Credit: Canva
You might be wondering, What should be height and weight according to age in India? Whether its India or any other country, you will get a similar answer everywhere. While height is mostly determined by genetics, the correct weight is the one that makes you feel healthy and energetic. If you are overweight or obese, you will get warning signs from your body in the form of joint pain, fatigue, and excess belly fat. You need to take steps to bring back to a healthy range through a combination of diet and exercise.
To determine if your weight falls in the range that is suitable for your height, all you need to do is calculate your BMI or Body Mass Index.
What Is a BMI?
BMI calculator, Credit: Canva
BMI is a great measure of the size of your body. By combining a person’s height and weight together, BMI gives you a fairly accurate estimate of whether your weight is according to your height or not. Indian Height Weight Chart Acoording to Age can be easily found out by referring to your BMI.
You can easily get an answer to the question, What is correct weight and height for age in KG? Simply follow the steps given below.
Find out your weight in kg or kilograms
Find out your height in meters
Now apply the following formula for calculating your BMI : kg/m (square)
Generally height is measured in cms. To convert it into meters, divide it by 100. Alternatively, you can find a BMI calculator online to perform the same task.
Interpreting the BMI Chart
BMI interpretation, Credit: Canva
You can derive various insights about your health after finding out your BMI. It can reveal much information about your health. You can interpret your results as follows.
A BMI that is below 18.5 points that you are underweight. Thus, you need to gain a some amount of weight in your body. For this, it will be best to refer to a dietician.
A BMI that falls between the range of 18.5-24.9 signals that you are healthy. Your height and weight are perfectly balanced with each other. You do not need to lose weight nor do you need to gain any weight.
A BMI that falls between the range of 25-29.9 is an indicator of you being slightly overweight. You can take steps to reduce your weight so that it may soon come to the healthy weight range. Start eating healthy and engage in physical exercises to help yourself come back to the normal weight range.
A BMI that goes beyond 30 is a warning signal for you. It points that you are on the verge of obesity. Your body is prone to developing various health disorders if you do not take steps to reduce your weight. Start working to get back to a healthy weight range.
Is There Any Other Way to Find out Ideal Weight According to the Height?
Measurement of waist-to-height ratio, Credit: Canva
Indian Height Weight Chart According to Age can also be created by measuring the waist-to-height ratio of yourself. Here is what you need to do.
First, determine your waist size.
Now determine your height..
Waist-to-height-ratio is arrived at by dividing the waist size by the height.
If after division, your answer comes out to be 0.5 or less than that, it means that you have a healthy weight.
Now that you know the right ways to find our your ideal weight according to your height, its time to determine your health status. Find out if your at a healthy weight range and take steps to lose weight if you find yourself slightly overweight.