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A slim belly does not only serve an aesthetic purpose. It is actually proven to enhance the longevity of the person. But how to reduce belly fat? It is where the challenge lies. However, the challenge does not compare to the benefits that a slim and trim waistline gives you. It prevents you from developing dangerous diseases like diabetes, heart disease, and often, even cancer. Reduced belly fat also imparts a sound night’s sleep. Thus, it significantly increases the quality of your life. People asking questions like how to reduce belly fat in 7 days showcases a lack of a basic understanding of the body’s physiology. They are not aware of the way by which the body goes about reducing fat. Spot reduction or a target reduction in any specific area like the belly is not possible by any means. However, losing weight throughout your body will help you to reduce weight from each area of your body which includes your belly. It will minimize the amount of visceral fat, that is, a dangerous kind of fat in the abdomen that is linked with the onset of several health ailments. How can I get a flat stomach in 2 days? If losing fat and gaining washboard abs was so easy, everyone would easily flaunt their midriffs. But it is not and takes considerable patience and hard work. Think about it. You did not get fat in a week. It must have taken you many years or months to get fat. How can then you be able to reduce your belly fat so quickly? In a desperate attempt to seek an answer to the question, how to reduce belly fat, they try all kinds of restrictive diets and subject their bodies to gruelling workouts. But this is not the right way to go about reducing fat. Not only will you sacrifice your health, but you also will never be able to achieve a sustained weight loss in your life. So how to reduce belly fat? The answer lies in an effective combination of diet and exercise. You need to eat a little bit less than you currently are. Along with that you also need to engage in some kind of physical activity. Just doing this over a consistent period of time will make your belly look slimmer. Here is the right way to do it. How to Reduce Belly Fat at Home? Stop seeking answers to questions like how can I reduce my tummy in 7 days? There is no magical way to shorten this process that might take several months or years depending on your belly fat. But that does not mean that you should not follow the proper way of losing weight. You don’t only want to reduce belly fat, you want to also enhance your health. There is no shortcut that will help you to achieve it. Have some patience and never give up even if you feel at times that you are not making the desired progress. The tips mentioned below will help you lose belly fat safely and effectively. 1.   Make Better Food Choices fruits and vegetables, Credit: Canva The first rule of losing weight and reducing belly fat is to consciously avoid munching on salty and sugary food. Foods that are rich in sugar and high in carbohydrates tend to satisfy you only for a short period. It will only be a matter of time before you become hungry again and reach out for more such food items. By avoiding them and substituting them with natural and unprocessed foods like fruits, vegetables, and grains, you will not only find yourself more satiated than before but will also, at the end of the day, consume a lot fewer calories than you would otherwise have. What foods help burn belly fat? Food items rich in protein, complex carbohydrates, and healthy fats like oatmeal, cereals, green leafy vegetables, milk, and pulses will help you to attain the physique of your dreams. 2.   Stop Counting Calories All the Time calories of food, Credit: Canva You might think that you need to severely restrict your calories to lose weight. But this is far from the truth. You only need to eat a little fewer calories than you were eating previously. The majority of those calories should come from fruits and vegetables. You will find that you do not need to count calories at all by eating such fibre-rich foods. Do not eat to complete satiation. Follow the 80/20. After eating, your stomach should be 80% full and 20% empty. It will help in better digestion and effective weight loss. 3.   Move More and Move Daily a couple doing yoga, Credit: Canva The process of losing weight can be significantly quickened when you incorporate movement into your daily routine. Exercise minimises insulin levels in your body. In the absence of it, this insulin will only make your body hold on to the fat. Indulge in thirty to sixty minutes of exercise daily. What exercise burns the most belly fat? There is no single exercise that does this job. Some of the best exercises to reduce belly fat are: Walking Running Cycling Crunches Swimming 4.   Start Lifting Weights a woman lifting weights, Credit: Canva While cardio exercises as mentioned above will help you to expend calories, weight training will build muscle in your body. The more muscle you have, the more calories you will be burning at rest. That means if you are lifting weights regularly, your body will be burning more calories even while you sleep. It is not the case with cardio exercises. How to reduce belly fat is thus a combination of the right diet and the right exercise. Do not focus only on cardio exercises. Strength training will provide your body with the muscle definition that you have been looking for. 5.   Start Reading Labels food labels, Credit: Canva Today, people buy a majority of food items like yoghurt, cereals, beans, etc. from the market.. If you consume them without reading the labels, then there is a huge chance that you will consume more calories than you intended to. Even if you are purchasing a packet of low-calorie popcorn, do not consume it without reading its label. You will find much important information related to calories and nutrition in a serving of them. Many times what you think is healthy and low-calorie is actually unhealthy and really high in calories. Until you know how to read a label, you cannot make wise food choices while visiting a grocery store. How to Reduce Belly Fat – the Best Products for Your Health Nowadays, online stores are filled with a wide variety of products, all aiming to give you miraculous results. But you cannot trust any and every one of them. There is nothing that can help you to reduce your weight or belly fat instantly in a week’s time. But there are some natural products that when combined with a healthy diet and exercise can significantly quicken the process of belly fat loss. Here are the best products that you can purchase for yourself. 1.   Dabur Himalayan Apple Cider Vinegar with Mother of Vinegar (4.3 Star Rating) Check the price of this product on Amazon It is a 100% raw mother of vinegar product that helps you in managing your weight by promoting good digestive system health. A great source of antioxidants, it will cleanse your body and help it to get rid of unwanted toxins. Pros Free of preservatives and added colours Boosts immune health Cons Some may not like its taste Buy on Amazon 2.   Tetley Green Tea Immune with Added Vitamin C  Lemon & Honey (4.4 Star Rating) Check the price of this product on Amazon It consists of lemon and honey blend which is known to boost metabolism and help in weight loss. Vitamin C and honey in it will boost your immunity and will not make you a victim to infections while you are on your weight loss journey. Pros Gives your body a daily boost of antioxidants Keeps you energised and refreshed throughout the day Cons Some may find the taste too bland for their liking Buy on Amazon 3.   Boldfit Probiotics Supplement (4 Star Rating) Check the price of this product on Amazon This probiotic supplement contains strains of Lactobacillus bacteria that is known to help your body absorb nutrients from meals and promote better gut health. The stronger your body’s ability to absorb nutrients, the more rapid your weight loss process will become. Pros Contains a blend of 16 probiotic strains which improve gut and immune health. Soy, GMO, and gluten-free product Cons Some may feel that the number of tablets is less according to the price. Buy on Amazon

If you are reading this article, chances are that you have decided to kick your extremely harmful habit of smoking for good. But how to quit smoking? It is not something that you can achieve in a fortnight. It will take some time and patience but the benefits that you will receive in the long run will outweigh the temporary discomfort you may feel at the moment. So what is the most effective way to quit smoking? There is no single answer to this question. Different people attain different kinds of pleasures while smoking. A person who has been smoking since a decade may find it harder to quit than someone who has been smoking only for a few years or months. Your mind gets attached to the fleeting nicotine rush and you need to reprogram it to let go of this habit. However, there are some tried and tested ways by which you can quit smoking. Here is how to quit smoking tips and tricks. How to Quit Smoking? People who are addicted to smoking keep wondering, how can I stop smoking on my own? Well read the tips given below and soon you will be on the track to a smoke-free life. 1.   Remind Yourself Your Whys a diary, Credit: Canva There must be a certain reason why you have decided to stop smoking. Apart from gaining better health, you must be doing it for your family or for any other reason. Write these reasons down in a piece of paper and always keep it with you. Whenever you feel the urge to smoke, take this paper out and remind yourself why you don’t need to smoke. 2.   Decide on Your Quitting Approach a hand crushing cigarettes, Credit: Canva How long does it take the average person to quit smoking? Well, it differs from person to person. That is why it is essential for you to decide a quitting approach that feels suitable to you. For some, sudden elimination of cigarettes from their lives works best. For others, gradually reducing the number of cigarettes that you smoke in a day works better. Decide what is good for you and waste no time in going ahead with it. 3.   Find Support a group of people, Credit: Canva Sometimes it becomes difficult to let go of a habit that you are so attached to. In such a scenario, you should actively seek the support of your family and friends or use various apps that encourage you in this journey. 4.   Always Keep Yourself Busy a man reading a paper, Credit: Canva A good answer to the question of how to quit smoking is to always remain busy. Whenever you feel the urge to smoke you can do other activities like exercising, walking or chewing gum. It will take your mind off of smoking and you will not find yourself reaching for a cigarette. 5.   Remove All Smoking Triggers a bowl of cigarettes, Credit: Canva Smoking triggers are things like lighters, ashtrays, or cigarettes that can remind you of your habit. When they are in your sight, they wor by giving you the urge to smoke again. So, remove all these things from your home. Make sure that no trace of this habit of yours remain. You will automatically not be able to smoke once there is not a single cigarette in your house. 6.   Follow the 4 Ds a man with wide arms, Credit: Canva How to quit smoking following the principle of 4Ds? Whenever you feel a strong craving to smoke, remember the following: Delay the urge. Remember that this urge will only for a couple of minutes. Do deep breathing. It will help you to still your mind and focus on things other than smoking Drink plenty of water. It will help to remove all the nicotine as well as the toxins in your system. Do another activity like eating fruit or talking to a friend. 7.   Try Nicotine Replacement Therapy a person with a nicotine therapy patch, Credit: Canva Nicotine replacement therapy, in the form of its patches, inhalers, and the gum will become extremely useful for heavy smokers who just cannot seem to imagine their life without nicotine. There are also many oral medications that will help you deal with withdrawal symptoms. Use them only after asking your doctor. 8.   Set a Quitting Date quit smoking, Credit: Canva How to quit smoking on your own? Simply set a date as early as possible in the coming weeks or days, starting from which you will simply not entertain this habit of yours. Be firm and stick to your decision. 9.   Focus on the Positive Aspect a man with wide open arms, Credit: Canva Quitting may take time. It might be a test of your patience. You may fall out of the wagon at times. But as long as you climb back up, it is going to turn outright. Reward yourself from time to time for showing good discipline and stay motivated. What Can I Replace Smoking with? For added support, there are some products that you can make use of in your journey to quitting cigarettes. They will make the process which might feel hard a lot easier. 1.   Cipla Nicotex Nicotine Gum (4 Star Rating) Check the price of this product on Amazon This product is clinically proven to help any smoker kick his or her smoking habit within a period of 12 weeks. It is available in various flavours and you can choose anyone according to your preference. The product is fully approved by the WHO. Buy on Amazon 2.   RAJ RATTAN Anti Smoke Patch, Smoking Cessation Patches Check the price of this product on Amazon These quit smoking patches can be applied on the upper parts of the body and remove it before going to bed. Over time, they work by minimizing your desire for smoking. You will not experience any adverse effects from these patches as they are made from the neutral plant. Buy on Amazon

Are you trying to build a family? Do you find yourself constantly finding answers to the question of how to get pregnant fast and easy? Family planning is something that needs to be thought about a lot. You need to be financially sound and pay attention to crucial factors before you finally think about supporting a new life. But for those who have figured it all out bringing home a new member is the next step. At this moment, a woman might wonder, how can I increase my chances of getting pregnant? Pregnancy is sure a very fulfilling experience and motherhood is something that every woman wants to embrace. But more often than not, a woman can face problems in conceiving. There might be nothing wrong with her, she only needs the right strategies to go about it. Here is how to get pregnant fast and easy. How Can I Get Pregnant Fast? If you have been trying to conceive but to no avail, do not worry. Read on to know the best ways by which you can do it. After reading it, you will get a crystal clear answer to the question, how can I make sure I get pregnant? 1.   Stop Popping Those Birth Control Pills woman with pills, Credit: Canva According to reproductive endocrinologists, going off birth control or any other hormonal birth control measures is the first step that you should take if you want to know how to get pregnant fast and easy. When you stop taking these pills, you begin to ovulate on a regular basis and consequently, your body becomes ready to conceive. Stop using them for around nine months before you wish to get pregnant. It will help in getting you pregnant a lot faster. 2.   Track Your Menstrual Cycle sanitary napkins, Credit: Canva You should ensure that your menstrual cycle is regular and not irregular. Track your menstrual cycle continuously for around seven to eight months in order to know the time of your ovulation. Ovulation happens when your ovaries release an egg. This egg remains fertile for twelve hours to one day after it is released. So recording the menstrual cycle is very important to gain awareness of your reproductive health. 3.   Indulge in Sex Prior to Your Ovulation a couple, Credit: Canva You need to be aware of your fertile window if you want to know how to get pregnant fast and easy. For this, you need to monitor your ovulation. The fertile window covers a six-day time period which is around five days before the ovulation and the day of ovulation. During these days, your fertility is at its peak. If you have sex during these days then it is very likely that you will get pregnant. 4.   Track Your Ovulation a thermometer and a calender, Credit: Canva Ovulation usually happens about two weeks prior to your periods. Three days after you begin to ovulate is the right time for you to engage in sex for conceiving. There are many ways that you can use to monitor your ovulation. You can also avail ovulation prediction kits that are easily available at the market. On the other hand, checking the amount of your cervical mucus and its appearance is also a good way to find out when you are at your most fertile. Usually, before ovulation, the mucus becomes stretchy, clear, and its amount also increases. It is when you are most fertile. 5.   Pay Attention to Your Body Weight a healthy woman, Credit: Canva You should not be overweight, nor you should be underweight. Overweight and obese women have excess estrogen in their bodies. It does not make them ovulate properly. Hence, you should aim to reduce around 10% of your body fat if you are trying to conceive. On the other hand, your chances of getting pregnant diminish to a significant extent if you are underweight. Your body will not able to conceive and support a new life. You might wonder what home remedies can I use to get pregnant? Attaining a proper body weight by exercising daily and eating healthy is the best home remedy that you can use to get pregnant. 6.   Pop a Prenatal Vitamin a pregnant woman with pills, Credit: Canva A prenatal vitamin will supply your body with all the crucial nutrients like folic acid, vitamin B, iron, and the like. Alternatively, you can also use a multivitamin. But ensure that it contains folic acid in an appropriate quantity. If you are trying to conceive then you should supplement your diet with 400 mcg of folic acid daily. It is a crucial vitamin that prevents your baby from acquiring birth defects. By now you must have attained a considerable clarity on the answer to the question, how to get pregnant fast and easy. Follow the tips mentioned above and in no time you will find yourself nurturing a new life in you.

Friction burns occur on the penis due to several reasons. One of them is rubbing hard or with a lot of force during sexual intercourse or while masturbating. This can lead to two surfaces rubbing against each other. It can lead to skin getting scrapped off. It could lead to redness, pain, or the feeling of being in an uncomfortable situation. Sexually transmitted disease also result in such similar symptoms, so you may wonder what is the cause for it. Below you can read about how to differentiate between the two and prevent it in the future. Causes person experiencing friction burn When two surfaces rub against one another it leads to friction between them. Lot of road traffic accidents can lead to such a condition. Although, some other causes of such a friction burn on the penis include: Doing masturbation vigorously Engaging in intense sexual intercourse wearing tight-fitting clothing that rubs against the penis during exercise drying the penis vigorously with a coarse towel If people do not use lubrication, friction burns from masturbation and sexual intercourse are more likely to occur. How to diagnose it? men in underwear A friction often makes the skin of your penis red, inflamed, and painful on touching. You can differentiate it from balanitis, in which only the tip of the penis is inflamed. Vigorous rubbing can also lead to balanitis. Other symptoms of balanitis include: A tight foreskin discharge itching STI’s can also result in pain and rednesss: chlamydia genital herpes gonorrhea syphilis trichomoniasis Below are the signs of STI that will help you differentiate from friction burn: you will have a very watery discharge from your penis there is a painful burning sensation on urination or ejaculation painful inflamed testicles itching irritation inside your penis sores on your penis, rectum, or mouth Symptoms of friction burn? Penis skin is red and inflamed Similar to a heat burn Area is tender How to cure a friction burn? person feeling pain in penis If it’s a minor burn, then it will heal on its own in a week’s time. The precautions you should take are: always wear good quality underwear prevent that area from being very dry Keep the skin moist at all times If pus is oozing out from the burn, this can be a sign of severe infection so see your doctor right away. Allow your friction burn on penis to get healed completely, then only engage in sex and masturbation. This would avoid your symptoms to get worse. It is hard to differentiate friction burn on penis and other parts of the body. You should know how an STI would look like and differentiate it from other conditions. Are friction burns always the result of sexual activity? person feeling pain in penis When our skin rubs against a hard substance like floor etc., frictional burn can take place. Usually, when people meet with an accident or fall off a vehicle, the penis comes in contact with a rough and hard road. This could lead to a friction burn on the penis. Balanitis occurs in cases like: Increased wetness in the genital area Germs get collected under your foreskin You don’t keep the area clean And, You have high sugar which makes you more prone for infections You dry the area too hard How to avoid friction burn and other irritation? friction burn Have gentle sexual intercourse or masturbation. Take it easy when it comes to intensity. Use lot of lubrication on condom before having sex. Keep yourself protected from STI. Make sure you have your protection on during sexual intercourse. It should not break or leak while having sex. Here are a few other tips to help prevent penis irritation: While showering always clean your penis well and keep the whole area very clean. Wash with soap and warm water regularly Pat dry the penis with a towel, don’t rub the towel to hard on it Keep your sugar levels under control. Consult your doctor regularly Keep tab if you develop any serious issues Don good quality, smooth clothes and underwear Use good quality moisturizer Stay away from hard and rough objects

Ashwagandha has been praised in the ancient Indian system of medicine called Ayurveda. The benefits of ashwagandha have been said to include the treatment of various diseases. Since the herb has been praised so much in the Ayurveda, therefore many scientific studies have been conducted to find out whether it actually delivers on all the benefits as mentioned in the ancient texts. To much surprise, the herb was found to be beneficial for children who suffer from memory deficit as well as in elderly people who suffer from memory loss. The benefits of ashwagandha powder extend to the treatment of neurodegenerative diseases like Parkinson’s and Alzheimer’s. Ashwagandha benefits also include the treatment of conditions like osteoarthritis and rheumatoid. It is primarily because the herb has anti-inflammatory properties. So how can you reap the benefits of this wonder herb? What are the benefits of ashwagandha? 1.    Reduces the Levels of Stress The modern society is characterized by an increasing number of people suffering from high levels of stress. If left unchecked, it can lead to the development of disorders like anxiety, depression, a weakened immune system, among others. One of the major benefits of ashwagandha is that it reduces the levels of the hormone cortisol. This hormone which is commonly called as the stress hormone is what lead to the onset of physiological effects associated with stress. It also helps you to deal with stress in a better manner as it is an adaptogen. 2.    Keeps Your Energy Levels up Ashwagandha supports testosterone production and optimum health of the thyroid. Thus, it helps you stay active and energetic throughout the day. Alongside, it also keeps you in a happy mood and improves your immunity. This benefit of ashwagandha might make you question,  Is it safe to take ashwagandha daily? It is perfectly safe to do so. As long as you are not pregnant, breastfeeding, or have any underlying disease like diabetes. 3.    Better Immune Health Following from the above two points about the benefits of ashwagandha, a reduction in stress levels and an increase in energy levels automatically leads to improved immune health. The herb stimulates white blood cells and increases their count. It also increases the concentration of haemoglobin, platelets and red blood cells in the body. The antioxidants along with the anti-inflammatory effects of this herb impact the immune system positively. 4.    Better Brain Health Ashwagandha has been scientifically proven to increase the memory capacity and cognitive function of the brain. It also optimises brain health and can prolong one’s attention span and the speed of processing information. It provides neuroprotective effects which are great for traumatic brain injury. 5.    Enhances Sexual Function One of the key benefits of ashwagandha relates to an improvement in one’s sexual performance. The antioxidants found in this herb increases the levels of testosterone in males. It enhances the quality of semen in infertile males. It also regulates the hormones that are responsible for the maintenance of optimum health of the male reproductive system. Women also showed similar improvements in sexual performance after consuming this herb. 6.    Safeguards Against Cancer Ashwagandha contains antioxidants that safeguard women against the development of ovarian cancer. Withaferin, a constituent found in ashwagandha has been shown to prevent the repeated occurrence of ovarian cancer in women. 7.    Boosts Muscle Growth Benefits of ashwagandha do not end here. A daily dose of ashwagandha has been shown to increase the strength as well as muscle mass in a time span of two months. In men, it is shown to enhance the power and strength of muscles. What are the side effects of ashwagandha? You might ask if you want to take it daily. Well, it is safe for most people except those who suffer from heart conditions, thyroid disorders, and other auto-immune conditions. Where Can You Buy Ashwagandha Powder? Ashwagandha powder, Credit: Canva 1.   Baidyanath Ashwagandha Churna – Helps Boost Energy (4.1 Star Rating) Check the price of this product on Amazon Packed with nutrients like alkaloids and flavanoids, this ashwagandha powder works to calm your mind and keep you free of stress and tension. It also promotes a great night’s sleep. Pros Contains organic and pure ashwagandha powder Supports your energy levels and keeps your immune system strong Cons Can take some time to mix in milk Buy on Amazon 2.   Just Jaivik 100% Organic Ashwagandha Powder (4.2 Star Rating) Check the price of this product on Amazon You can use this 100% organic ashwagandha powder as a dietary supplement and reap all its benefits for your mental and physical health. It is infused with vitamins and minerals like calcium and vitamin C and is rich in protein. Pros Free of all the chemicals and additives Can be consumed by both males and females Cons Some may not like its smell Buy on Amazon 3.   Dr Vaidya’s New Age Ayurveda | Ashwagandha Capsules (4.5 Star Rating) Check the price of this product on Amazon By just consuming one capsule of this ashwagandha supplement daily, you will increase the count of white blood cells in your blood and consequently make your immune system strong. It will also help you to attain clarity and peace of mind. Pros Protects heart health Makes your immune system strong Cons The taste may not appeal to everyone Buy on Amazon

There are many aches and pains that occur in different parts of your body. While some of them may be not much of a cause for worry, others may point to an underlying health condition. However, pain in left side of stomach falls in the former category. This kind of pain is most commonly a result of gas or digestive problems. However, if you are experiencing a chronic left side stomach pain then this situation should not be taken lightly. The lower left side area of your abdomen is characterized by its complexity. It is highly prone to various conditions that may result in pain. In some cases, pain in lower left side of abdomen may remain localized to this part only. At other times, this pain may travel to other parts of your stomach. This pain also varies in its intensity. It can be either a dull ache or be very severe. What Causes Pain in Left Side of Stomach? There are several reasons behind pain in left side of stomach. Some of the most common ones include: 1.   Digestive issues Man feeling pain, Credit: Canva So what causes pain on the left side of the stomach? Your stomach makes acids that help it to digest the food that you eat. Sometimes this acid can irritate the organs in the lower abdomen. At other times, the gas in the digestive tract is the main cause of the temporary pain in your lower abdomen area. 2.   Colon Weakness woman feeling pain, Credit: Canva What organ is on the left side of your stomach? It’s the colon or the large intestine. Since it is a particularly long organ it is folded in numerous layers to accommodate itself in the lower abdominal area. But this accommodation often leads to certain weak parts of it being exposed to intense pressure. It results in other parts of this organ to break through the weaker parts and push the tissues surrounding it and the muscles. The condition is known as hernia which is a very painful condition.it is one of the major reasons for pain in left side of stomach. 3.   Stones in the Kidney picture of kidney stones, Credit: Canva Stones in the kidney are formed due to the build-up of calcium. It is observed that an individual can develop a stone in the kidney and may not even be aware of it. They only become aware when they start experiencing certain symptoms. When should I worry about left side pain? you may wonder. You should worry about such a pain when you are also experiencing other symptoms like pain the entire stomach, pain that appears when you urinate, vomiting, when your urine comes out with blood in it, if you develop fever,  and if you have a frequent urge to urinate. 4.   Formation of Diverticula Woman Feeling pain, Credit: Canva Another common cause for pain in left side of stomach is the formation of diverticula or the formation of certain pouches in the walls of the large intestine. These pouches occur when the large intestine’s weak spots come forward. Any type of infection in them can result in discomfort as well as pain in the lower left part of your abdomen. This condition is called diverticulitis. Possible signs that you may be suffering from this condition are feeling bloated, pain in left side of stomach while eating, vomiting, and fever. 5.   Inflammatory Dermatologic Issues skin infection, Credit: Canva Certain inflammatory dermatologic conditions like shingles which is a type of a rash that is painful and is typically a result of a viral infection can localize itself to the left area of the abdomen. This type of rash results in extreme sensitivity, itching, and pain in left side of stomach. For this condition, however, there is the availability of vaccines that reduce the likelihood of an individual to develop it at a later stage in their life. Possible signs that you are suffering from this condition include pain on touching the affected part, itching in the affected part, skin tenderness, the formation of rash, and blisters. 6.   Problems in Reproductive Organs of Men and Women Man feeling pain, Credit: Canva The male reproductive organs are located near the left side of the lower abdomen. Any type of problems with these organs can result in pain in the lower-left area of the stomach. In men, it is called testicular torsion. The testes that are mobile rotate around and obstruct the flow of the blood. It leads to a sudden pain that is often felt in the left part of the abdomen. Similarly,  pain in lower left side of abdomen female is also a result of problems in her reproductive organs which are close to her lower abdomen area. Like the testes, the ovaries in women rotate and cause pain in left side of stomach. 7.   Constipation woman sitting on toilet seat, Credit: Canva Constipation refers to a condition which is characterized by difficulty in passing stools. It is also a major cause of pain in left side of stomach. Chronic constipation is usually a result of lack of a fibre-rich diet, inadequate intake of water, lack of physical activity, and not going for passing stools at the right time. Improper timings of bowel movements also make one constipated over time. Certain medications can also cause constipation. 8.   Intolerance to Lactose woman rejecting a cup of milk, Credit: Canva Lactase is an enzyme that is required by the body to properly digest milk and other milk-based products. If your body does not have adequate levels of this enzyme, you will not be able to process milk products like milk, yoghurt, and cheese. Lactose which is present in the milk is broken down by the lactase. Lactose intolerance occurs when a person has more than unusual amounts of lactose in their blood. Pain in left side of stomach is one of its primary symptoms. 9.   Celiac Disease wheat products, Credit: Canva Many kinds of grain like wheat have a protein which is called gluten. Celiac disease occurs when a person’s digestive system is unable to process this protein. The moment they consume grains that have gluten, they start experiencing digestive issues. Pain in left side of stomach is a major symptom of celiac disease. Other symptoms include bloating, gas, and constant exhaustion. By now you must have acquired considerable clarity over the reasons that might be responsible for your lower left abdominal pain. It might make you question, how do you treat lower left abdominal pain? Well, the answer is to contact your doctor. They will identify the cause and make you follow an appropriate line of treatment. Do not make the mistake of ignoring this pain.

Almost every woman at one or the other points in their lives has experienced itching in vaginal area. This itching can occur at any time of the day and even becomes a source of embarrassment when you are in a social setting. Itching in vaginal area is also commonly felt at the night time and may disturb the quality of one’s sleep. Although this discomfort is a result of contact with your vaginal area with some irritant, many times it is also a symptom of an underlying health concern. You can find out the right medicine for itching in private parts by identifying the cause of your discomfort. If however, you feel that it is only getting worse day by day and you are not able to recognize its root cause then it is best to contact your gynaecologist. In most cases, it is nothing to fear about as after you determine the cause, treatment is there to help you fix it. Apart from medicines, there are many home remedies for itching in private parts that you can use. But before that, it is essential to find out why you may be facing such a problem. Why Am I So Itchy down There at Night? Picture showing feminine hygiene, Credit: Canva There are numerous causes of itching in vaginal area. Some of the most common ones include: Skin conditions, specifically psoriasis that apart from your face and neck, can also impact your vaginal area. It may lead to you experiencing a constant state of unease. When your vaginal skin comes into contact with an irritant present in products like soaps and vaginal washes then also you can experience itchiness. Women often use harsh detergents or fabric softeners in the clothing. If they come into contact with your vagina, then that sensitive skin reacts to it strongly. Another obvious cause of itching in vaginal area is a lubricant or a contraceptive foam that you may have used. Yeast infections are a sure shot cause of itching in vaginal area. Your gynaecologist can help you treat them by prescribing an over the counter medication. Sexually transmitted diseases like HPV, Chlamydia, genital herpes, gonorrhoea are other obvious causes of vaginal itching. Bacterial vaginosis, that is, the accumulation of natural bacteria in the sensitive area of the vagina can also cause itching. How Can You Stop Itching through Home Remedies? Fortunately, you do not have to shell out money to get rid of your itching. There are many itching in vaginal area home remedies that you can make use of. Here are the best home remedies that you should try out. 1.   Vaseline Treatment Vaseline, Credit: Canva Sometimes, the vaginal area becomes dry and needs to be moisturised. You may have noticed that while you pee you may also feel a slight burn in that part. All you need to do is to clean that area well and apply some petroleum jelly. For those wondering, which ointment is best for itching in private parts, it is no other than vaseline. Healing vaseline ointments will soothe that skin and you will not become uncomfortable. 2.   Apple Cider Vinegar Treatment Picture of Apple cider vinegar, Credit: Canva Apple cider vinegar has antifungal and antibacterial properties. Take a bath with it and you will gain instant relief. However, ensure that you are diluting ACV with water before using it. If you have any mild infection down there it can also be cured with ACV water. 3.   Baking Soda Treatment Baking soda in bowl, Credit: Canva Like ACV, a baking soda bath can also minimize the occurrence of irritation in the vaginal area. Baking soda boasts of antifungal properties. Just pour ¼ cup of baking soda on your tub and fill it with water. Use this water on your skin and you are good to go. 4.   Coconut Oil Treatment coconut oil, Credit: Canva The Coconut oil is a great moisturiser that can eliminate all the dryness in the vaginal skin. You only need to use a few drops of this oil. Gently massage the oil onto the area that is itching. It will provide you with effective relief from persistent discomfort. 5.   Probiotic Treatment Probiotic food, Credit: Canva One of the ways by which you can heal yourself internally is to consume food products that are rich in probiotics. Probiotics contribute to the development of healthy bacteria. These bacteria treat your infections and you will instantly find a difference in your vaginal health. Probiotic food like yoghurt should be included by everyone in their diet. What Is the Best Product for Feminine Itch? 1.   Vagisil Anti-Itch Creme Original Strength (4.5 Star Rating) Check the price of this product on Amazon It is a prebiotic cream that is designed to help your irritated skin and make you gain a long-lasting relief. Rich in vitamin A, D, E, and aloe, it will strengthen your vaginal health and help you get rid of this uncomfortable feeling. Pros Provides long-lasting and effective relief from itching Patented Odour Block Technology Enriched with LactoPrebiotic Cons Can impart a burning sensation in the beginning Buy on Amazon 2.   Vagisil Anti-Itch Creme, Maximum Strength (4.6 Star Rating) Check the price of this product on Amazon It is a fast-acting cream that is recommended by gynaecologists. If you find yourself experiencing pain, itching, and irritation in your vaginal area, then you can treat it effectively with this anti-itch cream. Pros Infused with vitamin E, D, and A Nourishes and soothes the vaginal area Cons The smell may not be liked by everyone Buy on Amazon 3.   Cipla Mamaxpert Intimate Wash for Women (4.4 Star Rating) Check the price of this product on Amazon Get rid of all the bad odours and bacterial infections with this cream. Infused with tea tree oil and neem extracts, it works to clean and soothe every inch of your vaginal skin. You will not feel yourself dealing with itching and burning sensation after you start using it. Pros Free of SLS and parabens Maintains the PH balance of your intimate area Cons Some may find the fragrance too strong Buy on Amazon

Clear and glowing skin is like a fantasy for most women. Skin is the first organ which gets exposed to environmental wear and tears on a daily basis. If not taken care of properly then the signs of environmental exposure become more pronounced in the form of age spots, acne, and blemishes. Blackheads are one of the most common skin problems that affect almost everyone. No matter how good your skincare regime is, they seem to rear their ugly head from time to time. The most common place where blackheads can be observed is the nose. How to remove blackheads from nose is an age-old query that women have strived to seek an answer. Fortunately, there are many home remedies that you can avail to get rid of this skin issue. Blackheads mostly arise from clogged pores. Home remedies for blackheads focus on cleaning these pores so that the onset of blackheads can be prevented. How to Remove Blackheads at Home? 1.   Egg White Treatment An egg white in a bowl, Credit: Canva Egg white is one of the most effective natural ingredients that can help you get rid of your blackhead problem. Those searching for an answer to the question, how do you get rid of blackheads instantly have good news in store. Just applying egg white over the blackhead area and washing it after you feel that it has dried up considerably is all you need to do. Ensure that you wash it with lukewarm water. 2.   Activated Charcoal Treatment activated charcoal, Credit: Canva How to remove blackheads using charcoal? Activated charcoal is a wonder ingredient that apart from cleaning your pores thoroughly also absorbs excess oil as well as dirt from it. Regularly scrubbing your skin with its powder will give you a rejuvenated and healthy complexion without a hint of blackheads. 3.   Baking Soda Treatment a jar of baking soda, Credit: Canva Baking soda is another great ingredient that exfoliates your skin deeply. Ever wondered, how do you get rid of deep blackheads? It is through none other than baking soda and water. Mix two tablespoons each of baking soda and water and apply this mixture on the area where blackheads are dominant. Wash it off and make sure to moisturise the parts of your skin where you have applied this mixture. 4.   Turmeric Blackhead Treatment turmeric powder, Credit: Canva It is a very effective remedy that will help you eliminate most of the blackheads on your skin. Take some raw turmeric powder and mix it with coconut oil. Instead of coconut oil, you can also use water. After making this mixture, apply it on your face for around ten to fifteen minutes. 5.   Tea Tree Oil Treatment tea tree oil, Credit: Canva According to skin experts, tea tree oil can be applied directly to the blackhead area like chin and nose. It eliminates all the bacteria and other germs in your skin that are causing the formation of the blackheads. If you do not have the oil, you can use the products that have tea tree oil as a major ingredient in them. How to Remove Blackheads – Best Products You Can Buy Apart from home remedies, there are many different products that are available online to help you combat this skin issue. Some of the best products for blackhead removal are mentioned below. After using them, you will not have to worry about how do you get rid of blackheads on your nose? 1.   Neutrogena Deep Clean Scrub Blackhead Eliminating Daily Scrub For Face (4.2 Star Rating) Check the price of this product on Amazon Charged with salicylic acid, this scrub by Neutrogena will not only help you get rid of the problem of blackheads but will also prevent their occurrence on your skin. It is a gentle scrub that can be used by people on a daily basis. Pros Dermatologically tested non-comedogenic scrub The scrub can be used every day by people of all skin types Suitable for all skin types Cons Skin can feel a little dry afterwards If rubbed vigorously, the scrub can cause rashes and redness on the skin Buy on Amazon 2.   L’Oreal Paris Pure-Clay Mask (4.2 Star Rating) Check the price of this product on Amazon This clay mask from Loreal is enriched with red algae extract. You only need to apply it on your skin for 10 minutes to see the difference it creates. If you are tired of your rough, and bumpy skin this mask will help you achieve a polished and smooth skin. Pros Best for those who get exposed to the harsh environment. Good for tackling the issue of dull skin. A lot of quantity is available Cons Skin can feel a bit tight as the mask dries. Visible effects may take some time to be noticed Buy on Amazon 3.   St. Ives Blackhead Clearing Face Scrub (4.4 Star Rating) Check the price of this product on Amazon Made with green tea extracts, this blackhead clearing scrub works to clean all your pores and consequently eliminate blackheads. It is paraben-free and once you start using it, all the dirt particles from your pores will find no place once you start using it. Pros Deeply purifies skin to uproot blackheads Non-comedogenic and great for blemish-prone skin Works well on acne-prone skin Cons May at times cause skin irritation The scrub can feel a bit abrasive Buy on Amazon 4.   HipHop Skincare Cleansing Charcoal Nose Strips for Women (3.8 Star Rating) Check the price of this product on Amazon These user-friendly nose strips are made with activated charcoal. It cleans the pores in only ten to twelve minutes. You will find your skin becoming clean and fresh after only a few usages. Just use this product once a week to notice visible differences. Pros Great for people with oily skin A very affordable product An instant difference in the skin can be noticed Cons May not suit dry skin Buy on Amazon

You must have heard of products enriched with the goodness of cow’s milk, buffalo’s milk, but never of goat milk. If you are unaware of goat milk, the thought of a goat milk soap might sound ludicrous. But it is not. In fact, goat milk soap is a perfect toxin-free substitute to conventional soaps that offers you a range of benefits. Its chief ingredient is raw, unprocessed goat milk. On the other hand, the major ingredient of traditional soaps is water. Thus, in the name of using a soap, you are just cleaning your skin with a soap that consists mainly of water. Does that make sense? certainly not. A goat milk soap is a boon for your skin’s health. Those with dry skin or having skin conditions like psoriasis or eczema can also benefit a lot from this soap as it contains an array of healthful ingredients like alpha hydroxy acids, vitamins like vitamin A, B6, and thiamine, healthy fats, and minerals like potassium, magnesium, and selenium. All these ingredients play a huge role in cleaning your skin, repairing it, and impart a healthy glow. These are some of the major benefits you will receive once you make this soap a part of your daily bathing routine. What Are Goat Milk Soap Benefits? Woman with clear skin, Credit: Canva Why is goats milk soap good for the skin? Goat milk soap is a product of the saponification process. It is a great source of unsaturated and saturated fatty acids, vitamins, and minerals. Hence, you can achieve smoother and healthy-looking skin. Here are some major benefits of using this soap. Goat milk naturally contains high levels of lactic acid. This acid helps to eliminate all the dead skin cells that are present on your skin. The acid gently exfoliates your skin and as the dead skin cells are removed a smoother skin makes its appearance. Thus, goat milk soap promotes healthy skin development. People wondering, does goat milk soap whiten skin can heave a sigh of relief. You will achieve a fair complexion because of the lactic acid present in it. Are you tired of looking at your acne-prone skin? You do not have to, after using goat milk soap. Due to the presence of fats in it, it preserves the natural moisture of your skin while the lactic works to eliminate excess oil and dirt from your skin cells. A goat milk soap when used regularly, will preserve the accumulation of healthy bacteria on your epidermis. This microbiome will become a defence against various skin disorders like eczema, psoriasis, and acne. Is goat milk good for your face? It certainly is, given the way it shields your skin from environmental pathogens and various acne-causing bacteria. People with dry skin often find themselves victims of skin conditions like psoriasis. Dry skin can also give a dull appearance to your face. You can bring back the moisture on your face by using a soap made of goat’s milk. A potent source of fatty acids and cholesterol, it will boost the moisture levels of your skin and it will not feel dry and irritated anymore. People often use face washes to clean their face without realizing that they are made of chemicals that strip the skin’s moisture. However, goat milk soap does not contain any chemicals and harsh ingredients. Instead, the acids in it clean your face in a gentle manner. Skin is the largest organ of your body. It needs to be nourished with all the essential nutrients. Conventional cleansers and soaps do not have nutrients like vitamin A, vitamin B6, potassium, magnesium, and selenium that a goat milk’s soap has. These nutrients are crucial to imparting your skin a radiant glow and healing it internally. Have you heard of a soap that can help you battle signs of premature ageing like fine lines, sun spots, wrinkles, etc.? Well, goat milk soap being a powerhouse of antioxidants gives your body the freedom from oxidative damage that free radicals cause. Younger looking skin becomes very easy to achieve using a soap made of goat’s milk. Which Goat Milk Soap Is Best? There are many varieties of goat milk soap available online. But you do not need to get confused. Here is the roundup of the best of them. 1.   V-Herb’s Handcrafted Antiseptic Glycerin Goat Milk Soap (3.5 Star Rating) Check the price of this product on Amazon The soap is suitable for people of all skin types. However, those with dry skin will benefit a lot from it. After regular usage, you will not find yourself experiencing the effects of ageing like skin dullness. Pros Very gentle on the skin The soap is loaded with vitamin A, which is good for skin Brightens and hydrates the skin Cons Sometimes the skin can feel dry Buy on Amazon 2.   Lass Naturals Goat Milk with Shea Butter Soap (3.8 Star Rating) Check the price of this product on Amazon It is a cruelty-free handmade soap that you can use to impart a lustre to your skin. It is filled with natural oils that will balance the moisture levels in your skin and help you tackle all kinds of skin issues. Pros Contains no harmful chemicals Suitable for sensitive and dry skin The soap is free from animal derivatives Cons Less quantity of soap is available Buy on Amazon 3.   PureSense Goat’s Milk Soap (4 Star Rating) Check the price of this product on Amazon This soap is made from the purest form of goat milk. It has plenty of vitamin A in it that is meant to nourish your skin from the inside out. Moreover, it is free from all parabens and sulphates. Pros The soap is very affordable A high amount of fatty acids and vitamin A is present in the soap The product has a pleasing fragrance Cons Can make the skin dry at times Buy on Amazon 4.   Soapy Twist Goat Milk Melt and Pour Soap Base (3.9 Star Rating) Check the price of this product on Amazon It is a 100% vegetarian soap that is great for skin conditioning.it is also sulphate and paraben-free. The soap can be easily melted at home and you will definitely love its feel on your skin. Pros Great for reducing acne and premature ageing signs Very affordable Cruelty-free Cons Some may not prefer its odour Buy on Amazon

Bone marrow is the spongy material also called stem cells that are present at the core of your bones. Almost every blood cell in your body originates from the stem cells. When stem cells develop, they form varied blood cells like white blood cells, red blood cells, and platelets. All these cells help you to fight infections, transmit oxygen to different tissues in the organs and regulate bleeding from wounds. The blood cells form according to the needs of your body. When they get old, they die and get substituted by fresh cells. However, in a person with leukaemia, these cells do not proliferate as they should in normal circumstances. Bone marrow cancer begins in the stem cells. It may lead to greater than usual production of stem cells which then matures into any of the kinds of blood cells. As the number of particular blood cells increases, cancer gets worse and results in the formation of tumours. This is what bone marrow cancer is all about. Bone Marrow Cancer – What Is It? An injection and a bone, Credit: Canva How do you get bone marrow cancer? The plasma cells in your body enable your immune system to battle infections and diseases through the production of antibodies. However, myeloma or bone marrow cancer develops when there is an overproduction in the plasma cells. As their amount keeps increasing, your body’s ability to generate red blood cells and platelets decreases. It results in the person becoming anaemic and vulnerable to more infections. Many people wonder, is bone marrow cancer painful? As the plasma cells continue to grow, they disrupt the bones of the person and cause much pain to him or her. For example, if the spinal bones are affected by cancer, the nerves can be subjected to pressure which can ultimately result in paralysis. So, this type of cancer is quite painful. A person is at risk of developing bone marrow cancer if They have someone in their family suffering from it The person is exposed to chemicals like heavy metals, herbicides, textiles, etc. And, The person is exposed to radiation therapy The person has a history of acute infections What Are Bone Marrow Cancer Symptoms? A man feeling pain in the neck, Credit: Canva Pain in the bone that is affected. In the initial stages, this pain may be experienced much more intensely only at night. It may also come about when that bone is used, for example, while walking. As cancer progresses, the pain will get worse. Swelling, or a feeling of a mass or lump in the affected area. For example, cancer in the neck bones will lead to the formation of a lump in the throat which will make it difficult to swallow or breathe. Bone weakening that makes the bones in your body extremely prone to fractures. The patient may experience severe pain in their bone which starts unexpectedly. Numbness, tingling sensation, and weakness is a symptom of cancer in spine bones. A loss of red blood cells may give you symptoms like tiredness and weakness. Due to fewer amounts of blood platelets, you can experience symptoms like bruising and bleeding. Lack of white blood cells will make you prone to developing infections frequently. Intense levels of thirst will be felt. What Are the Various Bone Marrow Cancer Stages? A women with a doctor, Credit: Canva Broadly, there are four stages of bone marrow cancer. They are: In stage 1, the cancer cells are still concentrated around the bone with the formation of a low-grade tumour. Here the cancer size is either less than 8 cm or larger than it. The larger size of the cancer is found in other areas of the affected bone. In stage 2, the cancer cells are again concentrated around the affected bone. However, as cancer has progressed they can be called high-grade. Here also the tumour is still lesser in size than 8 cm. However, a slight progression in this stage turns the tumour to become bigger than 8 cm. In stage 3, bone cancer still surrounds the same bone. However, they are called high-grade and have travelled to cover numerous places in the affected bone. In stage 4, this type of cancer has travelled to different areas of your body. It does not remain concentrated on the affected bone. The bone marrow cancer in this stage can be T or N. it means that the tumour may have grown to any amount of size and may have even spread to the lymph nodes. Is Bone Marrow Cancer Curable? A women smiling, Credit: Canva Bone marrow cancer treatment includes chemotherapy, radiation, and plasmapheresis which is a type of blood treatment. These treatments are required only by those individuals who feel the symptoms of bone marrow cancer much more severely. In other cases, patients undergo a different line of treatment called a stem cell or bone marrow transplant. Bone marrow cancer never really goes. It cannot be said to be a curable disease. Everything depends on their symptoms. The symptoms may come and go. What has been observed is that there usually is a long span of time where patients do not experience any symptoms. However, it does not last forever as the symptoms almost always come back. Apart from the treatment, age also plays a crucial role in helping people deal with this condition. Multiple myeloma can occur without symptoms and progress very slowly throughout the body. Your response to the treatment also matters. After the treatment, there are certain guidelines that patients need to follow such as the consumption of plenty of fluids for healthy kidney function. They will also have to become extra cautious to keep themselves protected from varied infections as cancer has adversely impacted their immune health. What Is the Survival Rate of Bone Marrow Cancer? A women smiling, Credit: Canva Almost 3,600 people in the United States alone of every age-group are at risk of being diagnosed with bone marrow cancer. The death rate from this disease can be attributed to being over 1000. Although this disease is not curable, there are certain factors that can increase the amount of an individual’s lifespan. No one can ascertain for sure how long a person with this disease will be able to live. There are certain factors though, that can impact your bone marrow cancer survival rate. These are: The present stage of your cancer Your fitness levels Any other treatment that you have undergone previously Almost 85% of people survive for a period of one year after being diagnosed by this cancer. Only about 55% of people survive this cancer for a period of ten years after they have been diagnosed. Most commonly, the survival rate depends on whether cancer has travelled to different parts of your body or not. Usually, a person has a five year period with him or her after getting diagnosed with this cancer. However, this five year period is for those people who have been able to detect their cancer in the initial stages. If cancer has spread to other body parts, then the validity of this period significantly reduces.

Delhi is known for its high pollution levels. Delhi has also witnessed India’s highest number of coronavirus cases. Does there exist a link between the two? Recently, with the onset of winter pollution levels are also rising. According to the latest reports, the air quality of Delhi has significantly worsened in just a span of two weeks. Pollution coronavirus connection has been affirmed by many studies. A significantly higher number of covid cases are registered in those countries where air pollution levels are high, Delhi being a prominent one. The reason why the coronavirus pollution connection is so strong is because of the simple fact that pollutants can stimulate a constant inflammatory response. Thus they make one highly prone to being infected by the virus which primarily targets one’s respiratory system. Let us explore in detail how pollution in Delhi is making the conditions in the state conducive for the virus to thrive. The Pollution Coronavirus Link You Need to Know Woman with a mask, Credit: Canva Doctors have been speculating a decisive positive connection between the increasing number of coronavirus cases and the worsening air pollution in Delhi. However, recent research by Harvard University has now confirmed their belief. The study carried out at T.H Chan School of Public Health found that the higher the pollutants in the air, the more death rates a particular city can report from the pandemic. Although this study was limited to the states in the US, one can certainly observe its implications in the Indian scenario. The authors of this study have even gone so far as to say that prolonged exposure to pollution puts one directly at risk of experiencing the most severe of coronavirus symptoms. Thus, we can say that apart from individuals already suffering from an underlying health ailment, elderly with compromised immune health and people already suffering from some respiratory disorder, those exposed to pollution over a considerable span of time all are majorly at risk of developing this infection. Why Delhi is at a Higher Risk For Coronavirus Infections Woman sitting in her home, Credit: Canva Pollution coronavirus or the effects of pollution resulting in a higher number of covid cases can especially be observed among poorer communities. In Delhi, the poor mainly dwell in ghettos that are near to areas like industrial units and sites where construction activities predominate. The high pollution in these areas can adversely impact their health, and from them, can spread to other parts of the population. Recently, the state’s Chief Minister Arvind Kejriwal reminded the citizens of the need to become aware of pollution levels and take action to keep it in check. He said that in their absence, Delhi will become a breeding ground of two emergencies related to health, the one caused by the virus, and the other caused by the pollution. Pollution particles, like PM2.5, directly invade the lungs. After that, they result in inflammation and other kinds of damage. After damaging the lungs, they mix into the bloodstream, which then results in dangerous health complications. Like coronavirus, pollution also adversely impacts those suffering from an underlying ailment like high blood pressure, diabetes, or respiratory disease asthma. In perfectly healthy individuals, pollution dramatically weakens immune health. A weakened immune system is what the coronavirus needs in order to make the person ills and in the process cause various other people near him or her to catch that illness. Thus pollution coronavirus connection is a reality that more and more number of people need to be aware of. Both coronavirus and pollution start by damaging a very important internal organ of our body, that is, the lungs. Apart from giving one a worsened immune system, pollution does more than that. Nitrogen dioxide and particulate that is found in pollution act as mediums for the survival and spread of the virus. How Can You Protect Yourself from Pollution and Coronavirus Infection? Stay at your home as much as possible, as venturing outside will only lead to you inhaling the polluted air. Always wear a face mask whenever you go out to keep yourself protected from pollutants and allergens. It will also help you to protect yourself from catching the COVID-19 infection from any person. Maintain proper hygiene. Keep yourself sanitised in order to kill the virus as well as to get rid of any pollution particles. Install an air purifier at home. By removing the toxic air, it will prove to be a great weapon that will protect you from polluted air. Eat healthily and exercise to maintain a strong immune system.

A wearable fitness band or fitness trackers have become popular among people due to the rising awareness about maintaining a healthy lifestyle. You cannot miss the presence of a smart fitness band tied on the wrist of any fitness enthusiast. One of the primary reasons why people love them is because of their ability to take the stress of measuring the daily caloric expenditure away from people’s mind. A quality fitness band effectively measures the daily number of steps that a person takes, his or her calories that are burned and thus helps the person to accurately make progress and reach their fitness goals. Although the fitness community loves these bands, they are not cheap. If a person buys a tracker that claims to be the best fitness band in India, but later on realizes that it was not a useful investment, it can diminish their trust in these gadgets. In such a situation, the question do fitness bands really work will repeatedly haunt them. They will not want to invest in a fitness band that can indeed prove to be an asset to their health. Are you too like millions desperately seeking an answer to the question, which band watch is best? Do not worry. From the very popular mi fitness band to Fitbit, we explore the top 7 fitness bands that will be a boon for your health. Which Brand Is Best for Fitness Band? 1. Mi Smart Band 5 (4.2 Star Rating) Check price of this product on Amazon This fitness band comes with a 1.1 inch AMOLED colour display which is a touchscreen. You can charge your watch without tying it off your hand. A great feature of this watch is that it contains 11 workout options and thus you have a wide database of exercises to select from. It’s PAI or Personal Activity Intelligence measures your activity status according to your gender, age, and current fitness level. The heart rate sensor in it is more advanced than its previous versions. (Mi Smart Band 4). Moreover, its accuracy in measuring the distance, steps, and calories burned is also more accurate than before. Pros Magnetic charging offers greater convenience Presence of 11 modes of workout Monitors women’s health Better sensor accuracy Cons Battery life span is less than Mi Smart Band 4 Absence of Sp02 sensor Buy on Amazon 2. Apple Watch Series 6 (4.5 Star Rating) Check price of this product on Amazon Powered by the novel Apple S6 SiP, the Apple Watch 6 delivers more accuracy in the tracking of an individual’s performance than its older versions. A novel feature of this watch is its blood oxygen level sensor through which users can measure the levels of oxygen in their body. They will also get alerts if the oxygen levels diminish to concerning levels. Moreover, the electrical heart sensor which monitors heart rhythms can even determine atrial fibrillation and subsequently offer the users an electrocardiogram report. Pros Magnetic charging offers greater convenience Presence of 11 modes of workout Monitors women’s health Better sensor accuracy Cons Battery life is not longer than before An expensive piece of gadget Buy on Amazon 3. Samsung Galaxy Fit (4.1 Star Rating) Check price of this product on Amazon It is a new launch and is not very expensive. Like Mi fitness band, it also has AMOLED display. You can avail a range of features like heart rate tracking, GPS, caloric tracking, among others. This band also has a swimming tracker. So, you can track your distance and calories burned during this activity. It has a 0.95-inch display screen and its battery can live up to 11 days. Pros Enhanced battery life span Cons The setting up of the watch takes much time Buy on Amazon 4. Fitbit Charge 3 (3.5 Star Rating) Check price of this product on Amazon Fitbit has released its Charge 3 fitness band and the device is an enhanced version of the previous Fitbit Charge 2. The brand is renowned for its fitness trackers and thus people who are really passionate about tracking their fitness and daily physical activities should give it a try. It is charged with all the features that are necessary for individuals to track their overall health including heart rate, calories burned, number of steps, workout intensity, and the like. You can experience some serious improvements in your physique and fitness levels after you start using this fitness watch. Pros A clear and large display screen for an engaging experience You will receive every kind of notification including weather alerts Has a tracker for women’s health Cons Absence of a dedicated GPS Music cannot be stored in it Presence of a charger that is proprietary Buy on Amazon 5. Honor Band 5 (4.2 Star Rating) Check price of this product on Amazon Honor has released a great gadget to help everyone get on the fitness bandwagon and optimise their health. There are several features in this band that can help you stay on track and achieve all your fitness goals. Heart rate monitor, a step counter, OLED display are some of its exciting features. Moreover, if you are a starter, and are just trying to find out if fitness trackers are worth your money, Honor Band 5 is a great way to begin. It is very affordable and user-friendly. Pros Presence of ten modes of sports The band fully supports SpO2 The face of the watch is easily replaceable A very affordable gadget Cons The charging method may not suit everyone’s preference Absence of voice assistance support Firstbeat is not supported by it Buy on Amazon 6. Lenovo HX06 Active Smartband (3.6 Star Rating) Check price of this product on Amazon One of the most affordable fitness band, people who want to attain all their fitness goals in a budget can easily make use of it. Although inexpensive, it does not have any shortage of features. The smart band is water-resistant, has Bluetooth 4.2, and even a sedentary reminder functionality. Every kind of notification on your phone will be displayed in the band. You can also monitor your sleep levels using it and attain quality sleep every day. Pros Great quality of the band Cross-platform compatibility Haptic feedback can be discerned through a vibration motor Cons Absence of a heart rate sensor Screen brightness is not impressive Buy on Amazon 7. Realme Band (3.7 Star Rating) Check price of this product on Amazon A comfortable band, Realme can be worn by people for long stretches of time without actually feeling as if they have worn anything. You will get a 0.96 inch LCD and the intuitive UI will prove to be very beneficial and convenient. It features a heart rate sensor, and all your activity data can be viewed in the app. The band is fully resistant to dust and water and is a budget-friendly gadget that can be used by people to attain better health. Pros The band supports USB charging Silicone strap is very user-friendly Cons Screen brightness is not impressive It displays an average performance of the heart rate sensor Buy on Amazon After viewing the robust functionalities of all the fitness bands mentioned above, you might have realized how useful this gadget is for an average individual who does not want to keep thinking about their daily activities in a bid to attain good health. It must have answered your query, is fitness band good for health? If you are planning to purchase a band for yourself, you can consider anyone from the range of options mentioned above.