• Shruti GOCHHWAL

How To Reduce Belly Fat: Best Exercises And Diet Tips

A slim belly does not only serve an aesthetic purpose. It is actually proven to enhance the longevity of the person. But how to reduce belly fat? It is where the challenge lies. However, the challenge does not compare to the benefits that a slim and trim waistline gives you. It prevents you from developing dangerous diseases like diabetes, heart disease, and often, even cancer. Reduced belly fat also imparts a sound night’s sleep. Thus, it significantly increases the quality of your life.

People asking questions like how to reduce belly fat in 7 days showcases a lack of a basic understanding of the body’s physiology. They are not aware of the way by which the body goes about reducing fat. Spot reduction or a target reduction in any specific area like the belly is not possible by any means. However, losing weight throughout your body will help you to reduce weight from each area of your body which includes your belly. It will minimize the amount of visceral fat, that is, a dangerous kind of fat in the abdomen that is linked with the onset of several health ailments.

How can I get a flat stomach in 2 days? If losing fat and gaining washboard abs was so easy, everyone would easily flaunt their midriffs. But it is not and takes considerable patience and hard work. Think about it. You did not get fat in a week. It must have taken you many years or months to get fat. How can then you be able to reduce your belly fat so quickly? In a desperate attempt to seek an answer to the question, how to reduce belly fat, they try all kinds of restrictive diets and subject their bodies to gruelling workouts. But this is not the right way to go about reducing fat. Not only will you sacrifice your health, but you also will never be able to achieve a sustained weight loss in your life.

So how to reduce belly fat? The answer lies in an effective combination of diet and exercise. You need to eat a little bit less than you currently are. Along with that you also need to engage in some kind of physical activity. Just doing this over a consistent period of time will make your belly look slimmer. Here is the right way to do it.

How to Reduce Belly Fat at Home?

Stop seeking answers to questions like how can I reduce my tummy in 7 days? There is no magical way to shorten this process that might take several months or years depending on your belly fat. But that does not mean that you should not follow the proper way of losing weight. You don’t only want to reduce belly fat, you want to also enhance your health. There is no shortcut that will help you to achieve it. Have some patience and never give up even if you feel at times that you are not making the desired progress. The tips mentioned below will help you lose belly fat safely and effectively.

1.   Make Better Food Choices

healthy diet for weight loss

fruits and vegetables, Credit: Canva


The first rule of losing weight and reducing belly fat is to consciously avoid munching on salty and sugary food. Foods that are rich in sugar and high in carbohydrates tend to satisfy you only for a short period. It will only be a matter of time before you become hungry again and reach out for more such food items. By avoiding them and substituting them with natural and unprocessed foods like fruits, vegetables, and grains, you will not only find yourself more satiated than before but will also, at the end of the day, consume a lot fewer calories than you would otherwise have.

What foods help burn belly fat? Food items rich in protein, complex carbohydrates, and healthy fats like oatmeal, cereals, green leafy vegetables, milk, and pulses will help you to attain the physique of your dreams.

2.   Stop Counting Calories All the Time

calorie counting for weight loss

calories of food, Credit: Canva


You might think that you need to severely restrict your calories to lose weight. But this is far from the truth. You only need to eat a little fewer calories than you were eating previously. The majority of those calories should come from fruits and vegetables. You will find that you do not need to count calories at all by eating such fibre-rich foods. Do not eat to complete satiation. Follow the 80/20. After eating, your stomach should be 80% full and 20% empty. It will help in better digestion and effective weight loss.

3.   Move More and Move Daily

exercise to lose belly fat

a couple doing yoga, Credit: Canva


The process of losing weight can be significantly quickened when you incorporate movement into your daily routine. Exercise minimises insulin levels in your body. In the absence of it, this insulin will only make your body hold on to the fat. Indulge in thirty to sixty minutes of exercise daily. What exercise burns the most belly fat? There is no single exercise that does this job. Some of the best exercises to reduce belly fat are:

  1. Walking

  2. Running

  3. Cycling

  4. Crunches

  5. Swimming

4.   Start Lifting Weights

lose belly fat

a woman lifting weights, Credit: Canva


While cardio exercises as mentioned above will help you to expend calories, weight training will build muscle in your body. The more muscle you have, the more calories you will be burning at rest. That means if you are lifting weights regularly, your body will be burning more calories even while you sleep. It is not the case with cardio exercises. How to reduce belly fat is thus a combination of the right diet and the right exercise. Do not focus only on cardio exercises. Strength training will provide your body with the muscle definition that you have been looking for.

5.   Start Reading Labels

reduce belly fat

food labels, Credit: Canva


Today, people buy a majority of food items like yoghurt, cereals, beans, etc. from the market.. If you consume them without reading the labels, then there is a huge chance that you will consume more calories than you intended to. Even if you are purchasing a packet of low-calorie popcorn, do not consume it without reading its label. You will find much important information related to calories and nutrition in a serving of them. Many times what you think is healthy and low-calorie is actually unhealthy and really high in calories. Until you know how to read a label, you cannot make wise food choices while visiting a grocery store.

How to Reduce Belly Fat – the Best Products for Your Health

Nowadays, online stores are filled with a wide variety of products, all aiming to give you miraculous results. But you cannot trust any and every one of them. There is nothing that can help you to reduce your weight or belly fat instantly in a week’s time. But there are some natural products that when combined with a healthy diet and exercise can significantly quicken the process of belly fat loss. Here are the best products that you can purchase for yourself.

1.   Dabur Himalayan Apple Cider Vinegar with Mother of Vinegar (4.3 Star Rating)

  1. Check the price of this product on Amazon


Dabur Himalayan Apple Cider Vinegar review

It is a 100% raw mother of vinegar product that helps you in managing your weight by promoting good digestive system health. A great source of antioxidants, it will cleanse your body and help it to get rid of unwanted toxins.

Pros

  1. Free of preservatives and added colours

  2. Boosts immune health

Cons

  1. Some may not like its taste

Buy on Amazon

2.   Tetley Green Tea Immune with Added Vitamin C  Lemon & Honey (4.4 Star Rating)

  1. Check the price of this product on Amazon


Tetley Green Tea review

It consists of lemon and honey blend which is known to boost metabolism and help in weight loss. Vitamin C and honey in it will boost your immunity and will not make you a victim to infections while you are on your weight loss journey.

Pros

  1. Gives your body a daily boost of antioxidants

  2. Keeps you energised and refreshed throughout the day

Cons

  1. Some may find the taste too bland for their liking

Buy on Amazon

3.   Boldfit Probiotics Supplement (4 Star Rating)

  1. Check the price of this product on Amazon


 Boldfit Probiotics Supplement 30 Billion CFU review

This probiotic supplement contains strains of Lactobacillus bacteria that is known to help your body absorb nutrients from meals and promote better gut health. The stronger your body’s ability to absorb nutrients, the more rapid your weight loss process will become.

Pros

  1. Contains a blend of 16 probiotic strains which improve gut and immune health.

  2. Soy, GMO, and gluten-free product

Cons

  1. Some may feel that the number of tablets is less according to the price.

Buy on Amazon

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